| 2024 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.1 | | | | 4 | A | | | Luton | Southern Athletics League - Division 3 North | 15 Jun 24 |
| 4KXCL | 14:51 | | | | 13 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| parkrun | 15:55 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 451 | 22 Jun 24 |
| parkrun | 16:25 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 626 | 5 Oct 24 |
| parkrun | 16:26 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 308 | 1 Jun 24 |
| parkrun | 16:48 | | | | 2 | | | | Moors Valley | Moors Valley parkrun # 354 | 30 Mar 24 |
| parkrun | 17:18 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 723 | 27 Jul 24 |
| parkrun | 17:26 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 496 | 21 Sep 24 |
| parkrun | 19:49 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 223 | 29 Jun 24 |
| 7.5KXC | 29:59 | | | | 44 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 26:46 | | | | 45 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 30:21 | | | | 54 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 5M | 26:25 | | | 26:25 | 3 | | | | Marlow | Marlow 5 | 6 Jun 24 |
| 5MXC | 27:40 | | | | 8 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 8.1KXC | 28:33 | | | | 55 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.7KL | 28:48 | | | | 23 | L05 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 32:58 | | | | 8 | | | | London Battersea Park | Sri Chinmoy 10K | 3 Aug 24 |
| 10K | 33:15 | | | | 5 | | | | London Victoria Park | Middlesex 10K | 29 Sep 24 |
| 10KXC | 38:14 | | | | 38 | | | | Parliament Hill | London Championships | 16 Nov 24 |
| Mar | 2:47:49 | c | | | 1484 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.79 | | | | 2 | B | | | Aldershot | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 1500 | 4:27.7 | | | | 3 | A | | | Andover | Southern Athletics League Division 2 South & West | 20 May 23 |
| 1500 | 4:29.8 | | | | 3 | A | | | Guildford | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 3000 | 9:19.3 | | | | 4 | A | | | Andover | Southern Athletics League Division 2 South & West | 20 May 23 |
| 5000 | 16:05.86 | | | | 2 | A | | | Aldershot | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 5000 | 16:34.3 | | | | 2 | A | | | Guildford | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 5K | 15:28 | | | 15:30 | 14 | W1 | 14 | 11 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 16:12 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 486 | 27 May 23 |
| parkrun | 16:22 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 243 | 4 Mar 23 |
| parkrun | 16:44 | | | | 1 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 67 | 30 Sep 23 |
| parkrun | 17:08 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 340 | 25 Mar 23 |
| parkrun | 17:10 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 691 | 23 Dec 23 |
| parkrun | 17:14 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 663 | 10 Jun 23 |
| parkrun | 17:18 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 640 | 6 May 23 |
| parkrun | 17:27 | | | | 1 | | | 1 | Stockley Country | Stockley Country parkrun # 24 | 24 Jun 23 |
| parkrun | 18:04 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 631 | 29 Jul 23 |
| parkrun | 18:25 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 332 | 18 Mar 23 |
| 6KL | 19:17 | | | | 21 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.8KXC | 27:26 | | | | 36 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 28:46 | | | | 36 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 28:16 | | | | 32 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8KXC | 28:28 | | | | 12 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 23 |
| 8KXC | 28:51 | | | | 11 | | | | Hackney Marshes | North London Championship | 28 Oct 23 |
| 5M | 25:39 | | | | 32 | | 32 | 28 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 5M | 25:49 | | | 25:49 | 1 | | 1 | 1 | Marlow | Marlow 5 | 14 May 23 |
| 5M | 25:57 | | | | 1 | | | | Chesham | Pednor 5 | 1 May 23 |
| 8.1KXC | 28:24 | | | | 45 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10KXC | 42:49 | | | | 62 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 10KXC | 44:12 | | | | 209 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 42:31 | | | | 298 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 44:14 | | | | 25 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 2022 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.7 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2 West | 10 Sep 22 |
| 3000 | 9:34.82 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2 West Match 2 | 13 Aug 22 |
| 5000 | 15:50.0 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| 5000 | 15:55.4 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2 West | 10 Sep 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 362 | 5 Feb 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 594 | 12 Feb 22 |
| parkrun | 16:32 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 247 | 12 Mar 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 601 | 9 Apr 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 228 | 26 Nov 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 210 | 16 Apr 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 627 | 8 Oct 22 |
| parkrun | 19:38 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 136 | 19 Nov 22 |
| 6KL | 19:23 | | | | 32 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.6KXC | 27:23 | | | | 40 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 28:08 | | | | 41 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 5M | 25:49 | | | 25:49 | 2 | | | | Marlow | Marlow 5 | 8 May 22 |
| 5M | 26:12 | | | | 1 | | | | Chesham | Pednor 5 | 2 May 22 |
| 8.662KL | 27:36 | | | | 22 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 32:42 | | | 32:43 | 2 | | | | Battersea Park | RunThrough Battersea Park 10K | 22 Oct 22 |
| 12KXC | 49:03 | | | | 255 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 48:25 | | | | 14 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 15KXC | 52:23 | | | | 71 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 11.8ML | 77:07 | | | | 2 | L4 | | | Richmond upon Thames | Green Belt Relay | 14 May 22 |
| 13.1ML | 80:58 | | | | 1 | L16 | | | Richmond upon Thames | Green Belt Relay | 15 May 22 |
| HM | 69:38 | | | 69:39 | 12 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 29 May 22 |
| HMMT | 70:41 | | | 70:41 | 1 | | | | Thames Ditton | Hampton Court Palace Half Marathon | 20 Mar 22 |
| 2021 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.88 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 5000 | 16:04.65 | | | | 1 | ns | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 5000 | 16:06.43 | | | | 4 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 5K | 15:26 | | | | 51 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 16:04 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Oct 21 |
| 5KXCL | 17:25 | | | | 56 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:17 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 169 | 25 Sep 21 |
| parkrun | 16:30 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 586 | 18 Dec 21 |
| parkrun | 16:37 | | | | 1 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 177 | 28 Aug 21 |
| parkrun | 24:22 | | | | 1 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 6 | 24 Jul 21 |
| 7.8KXC | 26:17 | | | | 34 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 27:23 | | | | 20 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 29:08 | | | | 7 | | | | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 27:59 | | | | 31 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10.5KXC | 37:32 | | | | 32 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.54 | | | | 3 | 3 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3000 | 9:12.01 | | | | 7 | 7 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| parkrun | 17:08 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 153 | 25 Jan 20 |
| HM | 76:03 | c | | | 227 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.7 | | | | 1 | ns | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 5000 | 15:49.9 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 5000 | 15:58.20 | | | | 8 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 5000 | 16:35.78 | | | | 1 | ns | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 2000SC | 7:19.4 | | | | 2 | A | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 3000SC | 11:16.7 | | | | 2 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000SC | 11:18.5 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 5K | 15:54 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 19 |
| 5K | 16:24 | | | | 37 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5K | 16:42 | | | | 8 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Aug 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 274 | 7 Sep 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 513 | 30 Mar 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 113 | 27 Apr 19 |
| parkrun | 16:44 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 167 | 19 Jan 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 522 | 1 Jun 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 540 | 5 Oct 19 |
| parkrun | 17:03 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 318 | 24 Aug 19 |
| 5.6KL | 18:07 | | | | 17 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 29:22 | | | | 30 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 26:04 | | | | 19 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 28:08 | | | | 37 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5M | 27:23 | | | 27:26 | 1 | | | | Ickenham | Ickenham 5 | 7 Jul 19 |
| 5MXC | 27:26 | | | | 9 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 27:56 | | | | 33 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 5.38ML | 28:41 | | | | 19 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 33:26 | | | 33:32 | 169 | | | 158 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 34:13 | | | | 14 | | | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 12KXC | 41:35 | | | | 204 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 42:15 | | | | 26 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 51:18 | | | | 91 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 73:30 | | | 73:30 | 2 | | | | Harrow on the Hill | Harrow Half Marathon | 15 Sep 19 |
| 2018 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.3 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 3000 | 9:34.08 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| 5000 | 15:27.72 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 15:53.12 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| 2000SC | 6:59.98 | | | | 1 | B | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| 3000SC | 11:16.25 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| 5K | 15:54 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 23 Jul 18 |
| 5K | 15:56 | | | | 10 | | | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| 5K | 16:11 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 16 Jul 18 |
| parkrun | 16:07 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 75 | 11 Aug 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 89 | 17 Nov 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 456 | 17 Feb 18 |
| parkrun | 16:36 | | | | 1 | | | | Warszawa-Praga, POL | Warszawa-Praga parkrun # 285 | 24 Nov 18 |
| parkrun | 16:39 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 93 | 15 Dec 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 478 | 28 Jul 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 101 | 25 Aug 18 |
| parkrun | 17:20 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 245 | 31 Mar 18 |
| 5.88KL | 19:06 | | | | 28 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 28:08 | | | | 35 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 28:10 | | | | 37 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 28:41 | | | | 68 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 29:36 | | | | 38 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 31:51 | | | | 26 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 26:42 | | | 26:43 | 4 | | | | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 5.4MXC | 30:13 | | | | 9 | | | | Hackney Marshes | North London Championships | 3 Nov 18 |
| 10K | 32:44 | | | | 8 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 33:09 | | | | 122 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10.2KXC | 38:10 | | | | 34 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 43:14 | | | | 12 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 45:33 | | | | 210 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 58:06 | | | | 107 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.2 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 5000 | 16:22.1 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 27 | 9 Sep 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 76 | 15 Apr 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 435 | 30 Sep 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 422 | 1 Jul 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 439 | 28 Oct 17 |
| parkrun | 16:58 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 430 | 26 Aug 17 |
| parkrun | 17:03 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 448 | 30 Dec 17 |
| parkrun | 18:01 | | | | 1 | | | 1 | Tring | Tring parkrun # 148 | 15 Jul 17 |
| 5.25KL | 15:29 | | | | 14 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:39 | | | | 16 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 21:11 | | | | 12 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 26:03 | | | | 46 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 26:59 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 25:15 | | | | 22 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:55 | | | | 31 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 28:37 | | | | 22 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5M | 26:57 | | | 26:59 | 3 | | | | Ickenham | Ickenham 5 | 2 Jul 17 |
| 8.65KL | 29:42 | | | | 31 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 32:06 | | | 32:13 | 81 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:41 | | | 32:44 | 76 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 34:54 | | | | 34 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10.2KXC | 35:37 | | | | 19 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 40:44 | | | | 15 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 43:17 | | | | 140 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:58 | | | | 201 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 55:18 | | | | 112 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 70:16 | | | 70:16 | 2 | | | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 71:05 | | | 71:06 | 2 | | | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 71:54 | | | 71:56 | 54 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 20M | 1:53:20 | | | 1:53:20 | 5 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 2:42:26 | | | 2:42:29 | 114 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| 2016 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.4 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 3000 | 9:27.08 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5000 | 15:41.7 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 10000 | 32:50.65 | | | | 13 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 16:15 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| 5KMTL | 18:00 | | | | 2 | L2 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 5KXCL | 16:48 | | | | 30 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:15 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 89 | 22 Oct 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 98 | 23 Apr 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 377 | 27 Aug 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 366 | 11 Jun 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 378 | 3 Sep 16 |
| parkrun | 17:10 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 114 | 13 Aug 16 |
| parkrun | 18:08 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 59 | 5 Mar 16 |
| 6KL | 19:40 | | | | 48 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 21:02 | | | | 16 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 26:46 | | | | 16 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:19 | | | | 35 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:24 | | | | 31 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 29:24 | | | | 24 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 31:47 | | | | 23 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5.38ML | 28:21 | | | | 35 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 32:33 | | | 32:37 | 40 | | | | London | Vitality London 10,000 | 30 May 16 |
| 12KXC | 41:19 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 49:43 | | | | 253 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 57:21 | | | | 131 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 71:40 | | | 71:40 | 3 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| HM | 72:16 | | | 72:16 | 1 | | | | Taunton | Taunton Half Marathon | 3 Apr 16 |
| 13.4MNAD | 75:00 | | | 75:00 | 3 | | | | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
| 20M | 1:55:08 | | | 1:55:08 | 6 | | | | Ruislip | Finchley 20 | 13 Mar 16 |
| ZXC | 33:32 | | | | 21 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.79 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:22.7 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 4:25.70 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:31.4 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000 | 9:03.4 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 9:14.3 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 5000 | 15:39.3 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 5000 | 15:43.6 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 5000 | 16:06.94 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 10000 | 32:23.21 | | | | 15 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 15:47 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| 5K | 16:03 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Dec 15 |
| 5KXCL | 16:53 | | | | 72 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:46 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 26 | 22 Aug 15 |
| parkrun | 16:05 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 10 | 2 May 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 47 | 9 May 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 305 | 18 Apr 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 42 | 4 Apr 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 294 | 31 Jan 15 |
| 5.994KL | 19:15 | | | | 20 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 25:39 | | | | 20 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 26:15 | | | | 11 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5M | 26:03 | | | 26:03 | 3 | | | | Ickenham | Ickenham 5 | 7 Jun 15 |
| 5M | 26:02 | | | 26:04 | 1 | | | | Hatfield | Hatfield 5 | 29 Nov 15 |
| 10K | 32:00 | | | | 3 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 32:43 | | | 32:47 | 67 | | | | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 38:32 | | | | 111 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 44:41 | | | | 170 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 56:26 | | | | 93 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 71:51 | | | 71:53 | 2 | | | | Uxbridge | Hillingdon Half Marathon | 12 Apr 15 |
| ZXC | 26:14 | | | | 14 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:30 | | | | 14 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 32:02 | | | | 35 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 34:34 | | | | 10 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 40:40 | | | | 4 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 14:07 | | | | 5 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 U23 Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.9 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3000 | 8:53.77 | | | | 26 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:13.3 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 5000 | 15:55.1 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 22 | 29 Mar 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 270 | 23 Aug 14 |
| parkrun | 16:51 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 269 | 16 Aug 14 |
| 5.848KL | 18:56 | | | | 38 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:24 | | | | 24 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 26:42 | | | | 23 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 26:05 | | | | 19 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:59 | | | | 32 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 32:12 | | | | 27 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 32:31 | | | 32:32 | 56 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 32:33 | | | | 9 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 11KXC | 39:18 | | | | 169 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 11.1KXC | 36:43 | | | | 41 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 41:36 | | | | 208 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 71:55 | | | 71:55 | 2 | | | | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| ZXC | 25:24 | | | | 8 | | | | Alexandra Palace | London Colleges League | 22 Jan 14 |
| ZXC | 26:52 | | | | 29 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 26:53 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 28:06 | | | | 18 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 28:19 | | | | 53 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 34:56 | | | | 14 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 41:45 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U23 Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.01 | | | | 15 | 16 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:24.6 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:27.0 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:27.5 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 4:31.2 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 3000 | 9:00.92 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 9:11.90 | | | | 8 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 13 |
| 3000 | 9:17.3 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 9:19.2 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 5000 | 15:59.0 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 5000 | 16:19.4 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| LJ | 4.93 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| LJ | 4.47 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1M | 4:47 | | | | 18 | | | | London | Westminster Mile | 26 May 13 |
| parkrun | 16:39 | | | | 2 | | | | Black Park | Black Park parkrun # 219 | 31 Aug 13 |
| 5.994KL | 19:24 | | | | 36 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 27:34 | | | | 33 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 28:49 | | | | 36 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 29:21 | | | | 39 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:58 | | | | 10 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 33:05 | | | 33:07 | 74 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10MMT | 58:30 | | | 58:30 | 4 | | | | Brockenhurst | New Forest 10 | 14 Jul 13 |
| ZXC | 26:16 | | | | 4 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 27:14 | | | | 34 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 27:16 | | | | 14 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 28:12 | | | | 5 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 31:11 | | | | 16 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 33:06 | | | | 8 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 33:17 | | | | 39 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 33:37 | | | | 8 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 43:28 | | | | 7 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 50:28 | | | | 259 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 14:35 | | | | 7 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U23 Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.6 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:18.07 | | | | 14 | 16 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| Mile | 4:40.9 | | | | 2 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 8:50.22 | | | | 27 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:10.4 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000 | 9:11.1 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 3000 | 9:33.9 | | | | 1 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 5000 | 15:37.01 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5000 | 15:55.7 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 5K | 16:21 | | | | 1 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| parkrun | 16:26 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 42 | 29 Dec 12 |
| 5.994KL | 19:37 | | | | 31 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 16:58 | | | | 41 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 26:54 | | | | 4 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 27:31 | | | | 27 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 27:36 | | | | 32 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 29:03 | | | | 24 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 29:32 | | | | 44 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 37:10 | | | | 104 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 15:04 | | | | 3 | L5 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 17:12 | | | | 50 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.6 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 2:04.1 | | | | 1 | B | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 1500 | 4:06.21 | | | | 2 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:08.92 | | | | 10 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:11.1 | | | | 1 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 1500 | 4:15.7 | | | | 4 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 1500 | 4:29.1 | | | | 2 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 4:29.2 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| Mile | 4:37.7 | | | | 1 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 3000 | 8:54.57 | | | | 12 | 2 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 11:17.7 | | | | 1 | B | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 5000 | 15:44.5 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 5000 | 16:18.2 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| LJ | 4.63 | | | | 4 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| parkrun | 16:25 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 120 | 22 Oct 11 |
| parkrun | 17:02 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 125 | 26 Nov 11 |
| 7.978KL | 28:13 | | | | 23 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 26:37 | | | | 25 | | | 6 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:10 | | | | 19 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:20 | | | | 40 | | | 6 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:46 | | | | 27 | | | 1 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 28:50 | | | | 37 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:00 | | | | 7 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 32:10 | | | | 29 | | | 4 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 32:39 | | | | 12 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXCL | 9:33 | | | | 31 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.70 | | | | 10 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:10.5 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 1500 | 4:28.27 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 1500 | 4:30.7 | | | | 1 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 1500 | 4:36.7 | | | | 4 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 3000 | 9:33.2 | | | | 2 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 3000 | 9:55.1 | | | | 1 | A | | | Hillingdon | National Junior Athletic League Brent | 27 Jun 10 |
| 5000 | 17:06.5 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 4.819KL | 16:31 | | | | 41 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 16:57 | | | | 5 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| 5.506KL | 21:06 | | | | 26 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 8KXC | 28:57 | | | | 110 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 25:58 | | | | 9 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 26:27 | | | | 115 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 27:36 | | | | 27 | | | 5 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 29:56 | | | | 8 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 30:20 | | | | 49 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:30 | | | | 20 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | 1 | | | 1 | Ruislip | Hillingdon London Minimarathon Trial 3M | 31 Jan 09 |
| ZRDL | 20:04 | | | | 52 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 12:42 | | | | 2 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 13:35 | | | | 8 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 21:26 | | | | 2 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 21:40 | | | | 3 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 21:51 | | | | 6 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 23:16 | | | | 64 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:25 | | | | 175 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 27:00 | | | | 202 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.1 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 800 | 2:09.5 | | | | | | | | Woking | Alder Valley League Boys Match | 6 Jul 08 |
| 1500 | 4:22.5 | | | | | | | | Uxbridge | Alder Valley Boys League Plate & Trophy Final | 31 Aug 08 |
| 1500 | 4:29.82 | | | | | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 3000 | 9:32.83 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:47.0 | | | | | | | | Parliament Hill | Highgate Harriers/City of London Open | 10 Sep 08 |
| 3.2M | 17:40 | | | | 5 | | | 1 | Ruislip | Christmas Day 3.2 | 25 Dec 08 |
| ZXC | 13:11 | | | | 3 | | | 3 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 14:09 | | | | 11 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 14:19 | | | | 7 | | | 7 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 14:45 | | | | 4 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 16:35 | | | | 108 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:05 | | | | 2 | | | | Harrow | Middlesex Schools Championships | 7 Feb 08 |
| ZXC | 21:36 | | | | 93 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:19 | | | | 101 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:46 | | | | 36 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 24:16 | | | | 8 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| 2007 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.55 | | | | 3 | H | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 4KXC | 14:13 | | | | 7 | M | | 5 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 14:04 | | | | 12 | | | 10 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 14:45 | | | | 13 | | | 10 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 18:09 | | | | 59 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 21:58 | | | | 7 | | | 6 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| 2006 U15 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.3 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 21 May 06 |