Club: BRAT/Midland Masters Gender: Male Age Group: V45 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: None

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 56K 4:17:22 4:37:42 4:17:22 56K 800 2:11.9 2:14.67 2:15.3 2:17.7 2:11.9 2:14.4 800 2:14.8 1500 4:20.09 4:26.96 4:22.37i 4:20.09 4:24.1 4:28.8 4:29.0 4:35.7 4:32.2 1500 Mile 4:41.62 4:46.32 4:42.97 4:41.62 Mile 3000 8:55.45 9:18.81 9:21.51 9:27.03i 8:55.45 9:14.81 9:14.3 9:22.5 9:22.0 9:07.1 9:23.16 9:43.80 9:25.68 3000 9:29.6 5000 15:30.36 16:19.94 16:12.88 15:30.36 15:57.08 15:52.9 16:01.8 16:04.74 15:51.61 17:03.4 5000 16:54.4 16:59.2 10000 32:48.9 34:26.41 32:48.9 32:49.4 33:18.33 10000 5K 15:37 15:53 16:06 16:01 15:37 16:27 16:03 16:44 16:58 5K 16:58 16:42 parkrun 15:52 16:08 16:19 16:38 16:00 15:52 16:30 16:07 16:18 16:26 16:08 16:10 16:41 16:12 16:45 parkrun Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 5M 27:07 27:50 27:07 5M 28:20 10K 32:44 33:31 33:20 33:35 33:19 34:09 32:44 33:06 36:34 35:00 10K 36:19 10M 57:43 57:43 58:38 10M 58:44 HM 72:33 73:55 75:37 75:52 72:59 72:33 73:29 73:49 77:26 77:36 77:36 HM 83:01 80:12 20M 2:06:05 2:09:10 2:06:05 2:13:16 20M Mar 2:41:12 2:43:55 2:41:12 2:54:13 2:43:57 2:46:47 2:43:45 2:43:27 2:47:42 3:27:21 3:04:37 2:59:19 Mar 3:13:02 3:24:56

Performances	Submit
2002 2003 2004 2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 BRAT/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.67				1	3			Nuneaton	Nuneaton Open Summer Special	24 Jun 23
1500	4:26.96				3	B			Nottingham	Midland Counties League Division 1	9 Jul 23
1500	4:27.70	+			7m	9			Oxford	Iffley Festival of Miles	3 Jun 23
1500	4:29.41				3	B			Gloucester	Midland Counties League Division 1	20 May 23
Mile	4:46.32				7	9			Oxford	Iffley Festival of Miles	3 Jun 23
3000	9:18.81				6	2			Birmingham (Un)	University of Birmingham Track & Field Series	10 May 23
3000	9:26.70				5	B			Loughborough	BMC Regional Races	12 Jul 23
5000	16:19.94				16	2			Birmingham (U)	University of Birmingham Series	7 Jun 23
5000	16:51.86				11	2			Birmingham (U)	University of Birmingham Winter Throws & Distance Meet	18 Mar 23
5000	17:07.88				3	B			Gloucester	Midland Counties League Division 1	20 May 23
10000	34:26.41				5				Nuneaton	Nuneaton Night of Endurance	9 Aug 23
10000	34:36.39				7	2			Redditch	Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships	25 Aug 23
5K	15:53			16:02	146			6	Kingsley	Mid Cheshire 5K	28 Apr 23
5K	16:13				10	D			Leicester	Podium Mile / 5K	6 May 23
5K	16:11			16:13	20			1	Telford	Sexarathon Vic Musgrove Fast 5K	5 Jul 23
parkrun	16:08				3			1	Walsall Arboretum	Walsall Arboretum parkrun # 516	10 Jun 23
parkrun	16:15				4			1	Walsall Arboretum	Walsall Arboretum parkrun # 530	16 Sep 23
parkrun	16:38				8				Walsall Arboretum	Walsall Arboretum parkrun # 502	4 Mar 23
parkrun	16:49				3			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 100	9 Sep 23
parkrun	16:53				2			1	Cannon Hill	Cannon Hill parkrun # 564	22 Apr 23
parkrun	16:53				4			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 84	13 May 23
parkrun	16:57				1			1	Cannon Hill	Cannon Hill parkrun # 551	14 Jan 23
parkrun	17:00				2			1	Cannon Hill	Cannon Hill parkrun # 550	7 Jan 23
parkrun	17:09				3			1	Cannon Hill	Cannon Hill parkrun # 552	21 Jan 23
parkrun	17:10				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 93	22 Jul 23
parkrun	17:12				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 95	5 Aug 23
parkrun	17:13				20				Walsall Arboretum	Walsall Arboretum parkrun # 523	29 Jul 23
parkrun	17:21				9				Cannon Hill	Cannon Hill parkrun # 555	11 Feb 23
parkrun	17:21				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 80	8 Apr 23
parkrun	17:26				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 96	12 Aug 23
parkrun	17:32				7			1	Cannon Hill	Cannon Hill parkrun # 556	18 Feb 23
parkrun	17:32				6			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 78	25 Mar 23
parkrun	17:40				1			1	Arrow Valley	Arrow Valley parkrun # 494	27 May 23
parkrun	18:51				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 90	1 Jul 23
parkrun	19:34				6			1	Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 78	25 Feb 23
parkrun	19:39				10				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 91	8 Jul 23
parkrun	20:05				12			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 98	26 Aug 23
parkrun	20:15				20				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 92	15 Jul 23
parkrun	20:16				16				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 82	29 Apr 23
parkrun	20:26				23				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 76	11 Mar 23
parkrun	20:39				17			1	Cannon Hill	Cannon Hill parkrun # 549	1 Jan 23
parkrun	21:13				18				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 99	2 Sep 23
parkrun	22:16				87				Cannon Hill	Cannon Hill parkrun # 554	4 Feb 23
parkrun	23:56				59				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 89	24 Jun 23
parkrun	24:23				94				Walsall Arboretum	Walsall Arboretum parkrun # 517	17 Jun 23
parkrun	24:37				68				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 77	18 Mar 23
parkrun	25:28				96				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 85	20 May 23
parkrun	26:19				285				Cannon Hill	Cannon Hill parkrun # 553	28 Jan 23
parkrun	26:49				78				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 79	1 Apr 23
parkrun	27:52				141				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 87	3 Jun 23
parkrun	33:14				181				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 81	15 Apr 23
5.08KL	17:10				41	L02			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
3.16ML	17:30				10	L10			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
2022 V45 BRAT/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.37	i			3				Birmingham	City of Birmingham Games	20 Feb 22
3000	9:21.51				5	2			Birmingham (U)	University of Birmingham Track & Field Series	6 Jul 22
3000	9:28.32	i			7	3			Cardiff	Cardiff Met Grand Prix	18 Dec 22
5000	16:12.88				6	2			Birmingham (U)	University of Birmingham Winter Throws & 5000m Open	19 Mar 22
5K	16:06				3	D		1	Leicester	Podium 5K	2 Jul 22
5K	16:20			16:20	20			2	Kirkby Mallory	Mallory Park Summer Mile / 5K (incl. Leics & Rutland 5K Championships)	28 Jul 22
parkrun	16:19				14				Walsall Arboretum	Walsall Arboretum parkrun # 489	26 Nov 22
parkrun	16:22				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 487	12 Nov 22
parkrun	16:24				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 43	18 Jun 22
parkrun	16:29				5			1	Arrow Valley	Arrow Valley parkrun # 434	5 Mar 22
parkrun	16:31				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 22	22 Jan 22
parkrun	16:41				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 20	8 Jan 22
parkrun	16:45				3			1	Arrow Valley	Arrow Valley parkrun # 450	25 Jun 22
parkrun	16:48				4			1	Walsall Arboretum	Walsall Arboretum parkrun # 483	15 Oct 22
parkrun	16:55				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 42	11 Jun 22
parkrun	16:57				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 40	28 May 22
parkrun	16:59				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 33	9 Apr 22
parkrun	17:00				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 23	29 Jan 22
parkrun	17:01				1			1	Perry Hall	Perry Hall parkrun # 299	5 Feb 22
parkrun	17:01				5			1	Walsall Arboretum	Walsall Arboretum parkrun # 479	17 Sep 22
parkrun	17:06				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 19	1 Jan 22
parkrun	17:06				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 68	24 Dec 22
parkrun	17:07				1			1	Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 26	12 Feb 22
parkrun	17:07				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 39	21 May 22
parkrun	17:12				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 37	7 May 22
parkrun	17:14				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 60	22 Oct 22
parkrun	17:21				3			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 66	3 Dec 22
parkrun	17:25				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 34	16 Apr 22
parkrun	17:40				4			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 54	10 Sep 22
parkrun	17:43				1			1	Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 37	30 Apr 22
parkrun	18:07				6				Cannon Hill	Cannon Hill parkrun # 547	25 Dec 22
parkrun	18:22				8			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 53	3 Sep 22
parkrun	18:29				6				Arrow Valley	Arrow Valley parkrun # 463	1 Oct 22
parkrun	18:32				6			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 26	19 Feb 22
parkrun	18:47				8			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 51	20 Aug 22
parkrun	18:56				7				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 41	4 Jun 22
parkrun	19:02				27				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 49	6 Aug 22
parkrun	19:10				4			1	Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 70	31 Dec 22
parkrun	19:53				11			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 27	26 Feb 22
parkrun	19:53				18			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 32	2 Apr 22
parkrun	20:03				13				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 38	14 May 22
parkrun	21:15				23				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 50	13 Aug 22
parkrun	21:36				15			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 29	12 Mar 22
parkrun	21:52				27				Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 50	30 Jul 22
parkrun	21:54				12				Dudley	Dudley parkrun # 191	23 Jul 22
parkrun	21:55				21			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 67	10 Dec 22
parkrun	22:50				20				Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 66	19 Nov 22
parkrun	22:51				38				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 62	5 Nov 22
parkrun	22:54				54				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 61	29 Oct 22
parkrun	24:20				28				Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 31	19 Mar 22
parkrun	24:29				81				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 21	15 Jan 22
parkrun	25:16				62				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 31	26 Mar 22
parkrun	25:33				68				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 35	23 Apr 22
parkrun	26:14				58				Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 60	8 Oct 22
parkrun	26:36				96				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 56	24 Sep 22
parkrun	28:03				88				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 52	27 Aug 22
parkrun	33:25				291				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 47	16 Jul 22
3.165ML	16:57				6	L8			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
5.848KL	20:24				79	L1			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 22
5.88KL	20:17				59	L1			Sutton Park	Midland Counties Men's 6-Stage Relays	24 Sep 22
9.5KXC	34:47				141				Smethwick	Birmingham League Division 1	15 Jan 22
10K	33:31			33:35	198			7	Telford	Telford 10K	11 Dec 22
10M	57:43			57:46	54			14	Derby	Derby 10	20 Nov 22
HM	73:55			73:59	65			6	Wokingham	Wokingham Half Marathon	27 Feb 22
HM	78:03			78:04	48			13	Chester	Essar Chester Half Marathon	15 May 22
Mar	2:43:55	c			300			26	Manchester	Therme Manchester Marathon	3 Apr 22
Mar	3:07:34			3:08:27	4699			477	Boston MA, USA	The Boston Marathon	18 Apr 22
2021 V45 BRAT/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.03	i			3	5			Cardiff	Cardiff Met GP 1 'Christmas Classic'	19 Dec 21
parkrun	16:38				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 17	11 Dec 21
parkrun	16:39				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 15	20 Nov 21
parkrun	16:44				6				Cannon Hill	Cannon Hill parkrun # 495	16 Oct 21
parkrun	16:53				7			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 6	18 Sep 21
parkrun	16:53				5				Cannon Hill	Cannon Hill parkrun # 504	25 Dec 21
parkrun	16:55				3				Cannon Hill	Cannon Hill parkrun # 501	4 Dec 21
parkrun	17:00				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 14	13 Nov 21
parkrun	17:01				2			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 8	2 Oct 21
parkrun	17:04				14				Cannon Hill	Cannon Hill parkrun # 491	11 Sep 21
parkrun	17:08				6				Cannon Hill	Cannon Hill parkrun # 490	4 Sep 21
parkrun	17:20				1			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 11	23 Oct 21
parkrun	17:42				3			1	Highbury Fields	Highbury Fields parkrun # 447	28 Aug 21
parkrun	18:05				1			1	Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 13	30 Oct 21
parkrun	18:14				2			1	Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 2	14 Aug 21
parkrun	18:18				1			1	Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 8	25 Sep 21
parkrun	18:24				11			1	Cannon Hill	Cannon Hill parkrun # 486	7 Aug 21
parkrun	18:45				22			1	Cannon Hill	Cannon Hill parkrun # 485	31 Jul 21
parkrun	19:29				27				Cannon Hill	Cannon Hill parkrun # 484	24 Jul 21
parkrun	20:34				8			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 18	18 Dec 21
parkrun	20:50				10			1	Lanhydrock	Lanhydrock parkrun # 321	21 Aug 21
parkrun	26:47				83				Edgbaston Reservoir	Edgbaston Reservoir parkrun # 9	9 Oct 21
5.848KL	19:50				67	L2			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
2020 V40 BRAT/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:00				3			1	Cannon Hill	Cannon Hill parkrun # 478	1 Feb 20
parkrun	16:02				3			1	East Park	East Park parkrun # 15	22 Feb 20
parkrun	16:05				2			1	Cannon Hill	Cannon Hill parkrun # 483	14 Mar 20
parkrun	16:35				1			1	Cannon Hill	Cannon Hill parkrun # 477	25 Jan 20
parkrun	17:21				4				Perry Hall	Perry Hall parkrun # 264	1 Jan 20
parkrun	17:23				2			1	Cannon Hill	Cannon Hill parkrun # 476	18 Jan 20
parkrun	19:48				38				Cannon Hill	Cannon Hill parkrun # 481	29 Feb 20
parkrun	20:05				43				Cannon Hill	Cannon Hill parkrun # 475	11 Jan 20
parkrun	23:18				143				Cannon Hill	Cannon Hill parkrun # 474	4 Jan 20
parkrun	23:37				175				Cannon Hill	Cannon Hill parkrun # 479	8 Feb 20
parkrun	26:36				200				Sutton Park	Sutton Park parkrun # 72	1 Jan 20
9KXC	35:53				43				Telford	Birmingham League Division 2	8 Feb 20
10K	33:20			33:25	64			6	Partington	Trafford 10K	1 Mar 20
10KXC	36:01				37				Coventry	Birmingham League Division 2	11 Jan 20
2019 V40 BRAT/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.09				2	2			Birmingham (U)	University of Birmingham Midweek Open Series	3 Jul 19
Mile	4:42.97				7	A			Tipton	BMC Regional Races	16 Jul 19
3000	8:55.45				4	2			Birmingham (U)	University of Birmingham Midweek Open Series	5 Jun 19
3000	9:09.84				1	B			Tipton	BMC Regional Races	21 May 19
3000	9:14.3				1	B			Wolverhampton	Midland League Division 2	4 Aug 19
3000	9:14.86	+			9m	7			Milton Keynes	MK5000 PB Special	27 Jul 19
3000	9:28.68				1				Coventry	England Masters Inter Area Challenge	6 Jul 19
5000	15:30.36				11	7			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	15:41.07				8	A			Tipton	BMC Regional Races	18 Jun 19
10000	32:48.9				4	3			Redditch	Edgar Nicholls 10000m Open	30 Aug 19
5K	16:01				7			1	Birmingham	BRAT Summerfield Smash 5K	21 Aug 19
parkrun	15:52				2			1	Walsall Arboretum	Walsall Arboretum parkrun # 385	13 Jul 19
parkrun	15:56				4			1	Walsall Arboretum	Walsall Arboretum parkrun # 373	20 Apr 19
parkrun	15:57				2			1	Cannon Hill	Cannon Hill parkrun # 444	1 Jun 19
parkrun	15:57				2			1	Walsall Arboretum	Walsall Arboretum parkrun # 389	10 Aug 19
parkrun	16:06				5				Cannon Hill	Cannon Hill parkrun # 467	23 Nov 19
parkrun	16:07				3			1	Cannon Hill	Cannon Hill parkrun # 441	11 May 19
parkrun	16:09				4			1	Cannon Hill	Cannon Hill parkrun # 458	7 Sep 19
parkrun	16:16				2			1	Cannon Hill	Cannon Hill parkrun # 448	29 Jun 19
parkrun	16:19				3			1	Kingsbury Water	Kingsbury Water parkrun # 310	3 Aug 19
parkrun	16:23				3			1	Cannon Hill	Cannon Hill parkrun # 451	20 Jul 19
parkrun	16:23				3			1	Cannon Hill	Cannon Hill parkrun # 451	20 Jul 19
parkrun	16:26				5				Cannon Hill	Cannon Hill parkrun # 426	26 Jan 19
parkrun	16:33				3			1	Cannon Hill	Cannon Hill parkrun # 429	16 Feb 19
parkrun	16:36				2			1	Cannon Hill	Cannon Hill parkrun # 440	4 May 19
parkrun	16:39				5			1	Cannon Hill	Cannon Hill parkrun # 425	19 Jan 19
parkrun	16:43				1			1	Perry Hall	Perry Hall parkrun # 213	1 Jan 19
parkrun	16:45				1			1	Cannon Hill	Cannon Hill parkrun # 423	5 Jan 19
parkrun	16:48				1			1	Arrow Valley	Arrow Valley parkrun # 345	2 Feb 19
parkrun	16:54				5				Cannon Hill	Cannon Hill parkrun # 466	16 Nov 19
parkrun	17:03				7				Cannon Hill	Cannon Hill parkrun # 470	14 Dec 19
parkrun	17:04				5				Cannon Hill	Cannon Hill parkrun # 455	17 Aug 19
parkrun	17:34				2			1	Sherwood Pines	Sherwood Pines parkrun # 174	13 Apr 19
parkrun	17:35				6				Cannon Hill	Cannon Hill parkrun # 462	5 Oct 19
parkrun	17:45				4			1	Sutton Park	Sutton Park parkrun # 21	1 Jan 19
parkrun	17:46				4			1	Cannon Hill	Cannon Hill parkrun # 469	7 Dec 19
parkrun	17:49				1			1	Perry Hall	Perry Hall parkrun # 236	8 Jun 19
parkrun	17:50				1			1	Sandwell Valley	Sandwell Valley parkrun # 77	15 Jun 19
parkrun	17:55				11				Cannon Hill	Cannon Hill parkrun # 461	28 Sep 19
parkrun	18:13				2			1	Cannon Hill	Cannon Hill parkrun # 447	22 Jun 19
parkrun	18:15				11				Cannon Hill	Cannon Hill parkrun # 430	23 Feb 19
parkrun	18:23				4				Horsham	Horsham parkrun # 281	28 Dec 19
parkrun	18:26				12				Cannon Hill	Cannon Hill parkrun # 472	25 Dec 19
parkrun	18:28				19				Cannon Hill	Cannon Hill parkrun # 443	25 May 19
parkrun	18:32				17				Cannon Hill	Cannon Hill parkrun # 432	9 Mar 19
parkrun	19:15				44				Cannon Hill	Cannon Hill parkrun # 435	30 Mar 19
parkrun	19:47				43				Cannon Hill	Cannon Hill parkrun # 468	30 Nov 19
parkrun	20:31				90				Cannon Hill	Cannon Hill parkrun # 431	2 Mar 19
parkrun	20:35				85				Cannon Hill	Cannon Hill parkrun # 459	14 Sep 19
parkrun	20:37				63				Cannon Hill	Cannon Hill parkrun # 471	21 Dec 19
parkrun	20:49				60				Cannon Hill	Cannon Hill parkrun # 439	27 Apr 19
parkrun	21:28				101				Cannon Hill	Cannon Hill parkrun # 424	12 Jan 19
parkrun	22:35				97				Cannon Hill	Cannon Hill parkrun # 449	6 Jul 19
parkrun	23:44				201				Cannon Hill	Cannon Hill parkrun # 442	18 May 19
parkrun	24:24				212				Cannon Hill	Cannon Hill parkrun # 436	6 Apr 19
parkrun	25:59				107				Cannon Hill	Cannon Hill parkrun # 460	21 Sep 19
parkrun	26:24				104				Cannon Hill	Cannon Hill parkrun # 452	27 Jul 19
parkrun	27:04				364				Cannon Hill	Cannon Hill parkrun # 428	9 Feb 19
5.08KL	16:38				4	L5			Sutton Coldfield	British Masters Open Relay Championships	18 May 19
5.848KL	19:01				21	L5			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
5.88KL	19:45				16	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
5.38ML	28:47				8	L2			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
5.38ML	28:47				23	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
5.5MXC	33:34				105				Telford	Birmingham League Division 1	9 Feb 19
10K	33:35			33:36	13			4	Chester	Chester 10K	10 Mar 19
HM	75:37			75:39	4			1	Worcester	Worcester City Runs Half Marathon	15 Sep 19
HM	86:34			86:43	202			32	Edinburgh	Edinburgh Marathon Festival Half Marathon	26 May 19
Mar	2:41:12			2:41:21	150			22	Amsterdam, NED	TCS Amsterdam Marathon	20 Oct 19
Mar	2:46:20	c			796			168	London	Virgin London Marathon	28 Apr 19
ZXC	34:50				93				Northampton	Birmingham League Division 1	12 Jan 19
2018 V40 BRAT/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.81				7	B			Tipton	BMC Regional Races	17 Jul 18
3000	9:21.4				2	B			Stoke	Midland League Division 2	4 Aug 18
3000	9:34.4				1	ns			Redditch	Midland Veterans' League Division South	30 May 18
3000	9:35.30	+			18m	D			Milton Keynes	MK5000 PB Special	11 Aug 18
5000	15:57.08				12	D			Milton Keynes	MK5000 PB Special	11 Aug 18
5000	16:15.72				3	B			Tipton	BMC Regional Races	19 Jun 18
parkrun	16:30				2			1	Cannon Hill	Cannon Hill parkrun # 398	21 Jul 18
parkrun	16:41				5			1	Cannon Hill	Cannon Hill parkrun # 377	17 Feb 18
parkrun	16:41				5				Cannon Hill	Cannon Hill parkrun # 390	26 May 18
parkrun	16:41				4				Cannon Hill	Cannon Hill parkrun # 421	25 Dec 18
parkrun	16:46				5			1	Cannon Hill	Cannon Hill parkrun # 420	22 Dec 18
parkrun	16:48				6				Cannon Hill	Cannon Hill parkrun # 395	30 Jun 18
parkrun	16:49				5				Cannon Hill	Cannon Hill parkrun # 391	2 Jun 18
parkrun	16:50				4			1	Cannon Hill	Cannon Hill parkrun # 375	3 Feb 18
parkrun	16:51				4			1	Cannon Hill	Cannon Hill parkrun # 379	10 Mar 18
parkrun	16:53				3			1	Cannon Hill	Cannon Hill parkrun # 412	27 Oct 18
parkrun	16:53				4				Cannon Hill	Cannon Hill parkrun # 413	3 Nov 18
parkrun	16:54				1			1	Banstead Woods	Banstead Woods parkrun # 583	28 Jul 18
parkrun	16:55				1			1	Perry Hall	Perry Hall parkrun # 179	12 May 18
parkrun	16:57				5				Cannon Hill	Cannon Hill parkrun # 408	29 Sep 18
parkrun	17:02				1			1	Brueton	Brueton parkrun # 412	23 Jun 18
parkrun	17:02				2			1	Cannon Hill	Cannon Hill parkrun # 419	15 Dec 18
parkrun	17:04				6			1	Cannon Hill	Cannon Hill parkrun # 404	1 Sep 18
parkrun	17:06				5			1	Cannon Hill	Cannon Hill parkrun # 374	27 Jan 18
parkrun	17:06				5				Cannon Hill	Cannon Hill parkrun # 387	5 May 18
parkrun	17:09				1			1	Perry Hall	Perry Hall parkrun # 205	10 Nov 18
parkrun	17:11				4			1	Cannon Hill	Cannon Hill parkrun # 385	21 Apr 18
parkrun	17:14				1			1	Horsham	Horsham parkrun # 229	29 Dec 18
parkrun	17:18				1			1	Perry Hall	Perry Hall parkrun # 196	8 Sep 18
parkrun	17:20				1			1	Perry Hall	Perry Hall parkrun # 184	16 Jun 18
parkrun	17:21				15			1	Cannon Hill	Cannon Hill parkrun # 381	24 Mar 18
parkrun	17:22				2			1	Perry Hall	Perry Hall parkrun # 197	15 Sep 18
parkrun	17:52				1			1	Perry Hall	Perry Hall parkrun # 163	1 Jan 18
parkrun	18:23				19				Cannon Hill	Cannon Hill parkrun # 415	17 Nov 18
parkrun	18:49				11				Cannon Hill	Cannon Hill parkrun # 410	13 Oct 18
parkrun	18:50				29				Cannon Hill	Cannon Hill parkrun # 416	24 Nov 18
parkrun	19:27				46				Cannon Hill	Cannon Hill parkrun # 392	9 Jun 18
parkrun	19:41				40				Cannon Hill	Cannon Hill parkrun # 378	24 Feb 18
parkrun	20:08				45				Cannon Hill	Cannon Hill parkrun # 418	8 Dec 18
parkrun	20:17				63				Cannon Hill	Cannon Hill parkrun # 389	19 May 18
parkrun	21:20				58				Cannon Hill	Cannon Hill parkrun # 396	7 Jul 18
parkrun	22:14				35				Cannon Hill	Cannon Hill parkrun # 400	4 Aug 18
parkrun	22:26				112				Cannon Hill	Cannon Hill parkrun # 407	22 Sep 18
parkrun	22:32				145				Cannon Hill	Cannon Hill parkrun # 411	20 Oct 18
parkrun	23:00				125				Cannon Hill	Cannon Hill parkrun # 397	14 Jul 18
parkrun	24:17				53				Perry Hall	Perry Hall parkrun # 200	6 Oct 18
parkrun	26:10				346				Cannon Hill	Cannon Hill parkrun # 386	28 Apr 18
parkrun	27:10				165				Cannon Hill	Cannon Hill parkrun # 401	11 Aug 18
5.08KL	17:13				10	L2			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
3.16ML	17:48				26	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
3.165ML	17:14				9	L5			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
5.88KL	19:57				53	L4			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5.88KL	20:02				21	L5			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
5M	27:50				7			5	Coventry	Sphinx AC Summer 5	13 Jun 18
9.7KXC	35:48				131				Warley Woods	Birmingham League Division 1	13 Jan 18
6.2MXC	32:35				90				Wolverhampton	Birmingham League Division 1	10 Feb 18
10K	33:19			33:21	156			8	Telford	Telford 10K	9 Dec 18
10K	34:46			34:47	1				Birmingham	Wythall & Hollywood 10K	8 Jul 18
10K	35:15			35:15	2			2	Bromsgrove	Timberhonger 10K	14 Jul 18
HM	75:52			75:54	17			3	Birmingham	Simplyhealth Great Birmingham Half Marathon	14 Oct 18
Mar	2:54:13			2:54:17	4			3	Nottingham	Nottingham Christmas Marathon	1 Dec 18
56K	4:37:42				607				Cape Town, RSA	Old Mutual Two Oceans Marathon	31 Mar 18
2017 V40 BRAT
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.3				4	B			Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
1500	4:24.1				1				Stourport	Midland Veterans' League Division South	10 May 17
1500	4:24.7				1	B			Abingdon	Athletics Direct Midland League Division 3	16 Jul 17
1500	4:25.7				1				Solihull	Midland Veterans' League Division South	28 Jun 17
1500	4:33.0				4	A			Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
3000	9:14.3				2	B			Tipton	BMC Regional Races	18 Jul 17
3000	9:16.7				6	A			Tipton	BMC Regional Races	23 May 17
5000	15:52.9				17	A			Tipton	BMC Regional Races	20 Jun 17
5000	16:22.7				2	ns			Abingdon	Athletics Direct Midland League Division 3	16 Jul 17
10000	32:49.4				5				Tipton	Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships	26 Aug 17
3ML	15:40				2	L3			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
parkrun	16:07				3			1	Cannon Hill	Cannon Hill parkrun # 349	29 Jul 17
parkrun	16:23				3			1	Bushy Park	Bushy Park parkrun # 693	12 Aug 17
parkrun	16:28				1			1	Brueton	Brueton parkrun # 367	15 Jul 17
parkrun	16:30				3			1	Cannon Hill	Cannon Hill parkrun # 331	18 Mar 17
parkrun	16:30				2			1	Cannon Hill	Cannon Hill parkrun # 338	6 May 17
parkrun	16:38				2			1	Cannon Hill	Cannon Hill parkrun # 344	17 Jun 17
parkrun	16:43				1			1	Cannon Hill	Cannon Hill parkrun # 326	11 Feb 17
parkrun	16:46				1			1	Perry Hall	Perry Hall parkrun # 119	18 Feb 17
parkrun	16:49				1			1	Perry Hall	Perry Hall parkrun # 131	13 May 17
parkrun	16:49				1			1	Perry Hall	Perry Hall parkrun # 143	5 Aug 17
parkrun	16:52				1			1	Perry Hall	Perry Hall parkrun # 135	10 Jun 17
parkrun	16:56				1			1	Perry Hall	Perry Hall parkrun # 133	27 May 17
parkrun	16:59				1			1	Perry Hall	Perry Hall parkrun # 149	16 Sep 17
parkrun	17:00				1			1	Arrow Valley	Arrow Valley parkrun # 239	21 Jan 17
parkrun	17:01				1			1	Perry Hall	Perry Hall parkrun # 145	19 Aug 17
parkrun	17:25				8			1	Cannon Hill	Cannon Hill parkrun # 328	25 Feb 17
parkrun	17:30				1			1	Perry Hall	Perry Hall parkrun # 159	25 Nov 17
parkrun	17:38				1			1	Perry Hall	Perry Hall parkrun # 141	22 Jul 17
parkrun	17:41				1			1	Perry Hall	Perry Hall parkrun # 157	11 Nov 17
parkrun	18:11				2			1	Perry Hall	Perry Hall parkrun # 162	30 Dec 17
parkrun	18:13				2				Perry Hall	Perry Hall parkrun # 161	23 Dec 17
parkrun	18:14				2				Oldham	Oldham parkrun # 332	1 Jan 17
parkrun	18:20				14			1	Cannon Hill	Cannon Hill parkrun # 354	9 Sep 17
parkrun	20:38				65				Cannon Hill	Cannon Hill parkrun # 330	11 Mar 17
parkrun	21:12				80				Cannon Hill	Cannon Hill parkrun # 324	28 Jan 17
parkrun	21:35				25				Brueton	Brueton parkrun # 341	14 Jan 17
parkrun	21:39				15				Perry Hall	Perry Hall parkrun # 121	4 Mar 17
parkrun	22:14				16				Perry Hall	Perry Hall parkrun # 127	15 Apr 17
parkrun	23:43				141				Cannon Hill	Cannon Hill parkrun # 352	26 Aug 17
parkrun	24:22				39				Perry Hall	Perry Hall parkrun # 147	2 Sep 17
parkrun	28:23				56				Perry Hall	Perry Hall parkrun # 158	18 Nov 17
parkrun	31:12				117				Perry Hall	Perry Hall parkrun # 156	4 Nov 17
5.88KL	19:19				9	L6			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
5M	27:07				3			2	Coventry	Sphinx AC Summer 5	14 Jun 17
8.65KL	28:19				16	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
8.65KL	28:40				7	L3			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
5.5MXC	30:48				114				Coventry	Birmingham League Division 1	14 Jan 17
HM	72:59				2			1	Silverstone	adidas Silverstone Half Marathon	12 Mar 17
HM	73:28			73:30	14			3	Cambridge	Cambridge Half Marathon	5 Mar 17
HM	74:53			74:53	7			1	Worcester	Worcester City Half Marathon	17 Sep 17
Mar	2:43:57	c			518			89	London	Virgin London Marathon	23 Apr 17
Mar	2:53:33			2:53:36	1			1	Wolverhampton	Carver Wolverhampton Marathon	3 Sep 17
2016 V40 BRAT
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.8				1				Redditch	Midland Veterans' League Division South	15 Jun 16
3000	9:22.5				3	B			Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
3000	9:28.9				5	B			Tipton	BMC Regional Races	21 Jun 16
3000	9:32.68				2	2			Leamington Spa	Warwickshire County Open Graded Series	6 Jul 16
5000	16:01.8				8	A			Tipton	BMC Regional Races	19 Jul 16
5000	16:21.73				16	C			Oxford	BMC Grand Prix	23 Jul 16
5000	16:22.65				17	D			Solihull	BMC Grand Prix	9 Jul 16
5K	15:37				15			2	Manchester	Sale Sizzler 5K Series	28 Jul 16
5K	16:11				5			1	Rowheath	BRAT Rowheath 5K	10 Aug 16
parkrun	16:18				1			1	Cannon Hill	Cannon Hill parkrun # 312	22 Oct 16
parkrun	16:37				1			1	Cannon Hill	Cannon Hill parkrun # 303	20 Aug 16
parkrun	16:43				1			1	Perry Hall	Perry Hall parkrun # 96	3 Sep 16
parkrun	16:45				1			1	Milton Country	Cambridge parkrun # 307	6 Feb 16
parkrun	16:48				4			1	Cannon Hill	Cannon Hill parkrun # 318	10 Dec 16
parkrun	17:03				2			1	Cannon Hill	Cannon Hill parkrun # 295	28 May 16
parkrun	17:04				1			1	Perry Hall	Perry Hall parkrun # 85	18 Jun 16
parkrun	17:05				1			1	Perry Hall	Perry Hall parkrun # 93	13 Aug 16
parkrun	17:08				1			1	Perry Hall	Perry Hall parkrun # 83	4 Jun 16
parkrun	17:14				2			1	Perry Hall	Perry Hall parkrun # 108	26 Nov 16
parkrun	17:20				1			1	Perry Hall	Perry Hall parkrun # 61	1 Jan 16
parkrun	17:22				1			1	Perry Hall	Perry Hall parkrun # 105	5 Nov 16
parkrun	17:32				4			1	Brueton	Brueton parkrun # 337	25 Dec 16
parkrun	17:36				2			1	Brueton	Brueton parkrun # 304	14 May 16
parkrun	17:37				1			1	Perry Hall	Perry Hall parkrun # 89	16 Jul 16
parkrun	17:39				1			1	Perry Hall	Perry Hall parkrun # 112	24 Dec 16
parkrun	18:05				1			1	Woodbank	Woodbank parkrun # 371	8 Oct 16
parkrun	18:11				15				Cannon Hill	Cannon Hill parkrun # 278	30 Jan 16
parkrun	18:14				12			1	Cannon Hill	Cannon Hill parkrun # 296	11 Jun 16
parkrun	18:50				33				Cannon Hill	Cannon Hill parkrun # 292	7 May 16
parkrun	20:32				32				Heaton Park	Heaton Park parkrun # 314	5 Mar 16
parkrun	20:32				75				Cannon Hill	Cannon Hill parkrun # 306	10 Sep 16
parkrun	21:31				91				Cannon Hill	Cannon Hill parkrun # 321	31 Dec 16
parkrun	22:16				20				Perry Hall	Perry Hall parkrun # 87	2 Jul 16
parkrun	22:48				17				Perry Hall	Perry Hall parkrun # 81	21 May 16
parkrun	23:22				141				Cannon Hill	Cannon Hill parkrun # 298	25 Jun 16
parkrun	23:44				96				Brueton	Brueton parkrun # 312	9 Jul 16
parkrun	24:41				25				Perry Hall	Perry Hall parkrun # 102	15 Oct 16
parkrun	27:45				91				Perry Hall	Perry Hall parkrun # 92	6 Aug 16
3.165ML	18:03				29	L10			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.88KL	19:24				11	L6			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
10K	34:09			34:09	4			2	Lichfield	Lichfield 10K	11 Sep 16
10K	34:11				5				Birmingham	Wythall & Hollywood 10K	26 Jun 16
10KXC	34:12				76				Sandwell Valley	Birmingham League Division 1	3 Dec 16
10KXC	34:47				30				Sandwell	Warwickshire / Worcestershire County Championships	9 Jan 16
HM	72:33			72:36	15			1	Birmingham	Great Birmingham Half Marathon	16 Oct 16
Mar	2:46:47			2:47:27	392			64	Frankfurt, GER	Frankfurt Marathon	30 Oct 16
2015 V35 BRAT
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.7				5				Redditch	Midland Veterans' League South Division	29 Jul 15
800	2:18.16				5	1			Sandy	Biggleswade AC Track Fest Open	9 Jul 15
3000	9:22.0				10	1			Tipton	Tipton Harriers Open Graded Meeting	21 Jul 15
3000	9:32.4				1	ns			Redditch	Midland Veterans' League South Division	29 Jul 15
3000	9:42.01				3				Sandy	Biggleswade AC Track Fest Open	9 Jul 15
5000	16:04.74				4				Birmingham	BMAF - British Masters Championships	26 Jul 15
5000	16:26.8				2	ns			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
5000	16:32.7				14				Tipton	Tipton Harriers Open Graded Meeting	23 Jun 15
3ML	15:37				7	L1		6	Sutton Coldfield	BMAF Relay Championships	16 May 15
5K	16:27				25			2	Manchester	Sale Sizzler 5K Series	25 Jun 15
parkrun	16:26				3			1	Cannon Hill	Cannon Hill parkrun # 237	21 Mar 15
parkrun	16:29				3			1	Cannon Hill	Cannon Hill parkrun # 239	4 Apr 15
parkrun	16:30				3				Cannon Hill	Cannon Hill parkrun # 244	9 May 15
parkrun	16:35				2			1	Milton Country	Cambridge parkrun # 259	7 Mar 15
parkrun	16:42				7			1	Cannon Hill	Cannon Hill parkrun # 272	12 Dec 15
parkrun	16:44				5			1	Cannon Hill	Cannon Hill parkrun # 265	24 Oct 15
parkrun	16:46				1			1	Congleton	Congleton parkrun # 136	18 Jul 15
parkrun	16:46				3			1	Cannon Hill	Cannon Hill parkrun # 264	17 Oct 15
parkrun	16:47				2			1	Cannon Hill	Cannon Hill parkrun # 270	28 Nov 15
parkrun	16:49				1			1	Cannon Hill	Cannon Hill parkrun # 274	26 Dec 15
parkrun	16:50				1			1	Perry Hall	Perry Hall parkrun # 29	23 May 15
parkrun	16:54				8			1	Cannon Hill	Cannon Hill parkrun # 268	14 Nov 15
parkrun	16:56				2			1	Cannon Hill	Cannon Hill parkrun # 229	24 Jan 15
parkrun	16:58				1			1	Congleton	Congleton parkrun # 112	31 Jan 15
parkrun	17:00				1			1	Cannon Hill	Cannon Hill parkrun # 267	7 Nov 15
parkrun	17:02				3			1	Milton Country	Cambridge parkrun # 298	5 Dec 15
parkrun	17:05				2			1	Cannon Hill	Cannon Hill parkrun # 266	31 Oct 15
parkrun	17:07				4			1	Cannon Hill	Cannon Hill parkrun # 248	13 Jun 15
parkrun	17:14				6			1	Cannon Hill	Cannon Hill parkrun # 263	10 Oct 15
parkrun	17:55				15				Cannon Hill	Cannon Hill parkrun # 232	14 Feb 15
parkrun	18:03				1			1	Stamford Park	Stamford Park parkrun # 8	20 Jun 15
parkrun	18:07				1			1	Perry Hall	Perry Hall parkrun # 55	21 Nov 15
parkrun	18:32				1			1	Perry Hall	Perry Hall parkrun # 59	19 Dec 15
parkrun	18:41				11			1	Cannon Hill	Cannon Hill parkrun # 228	17 Jan 15
parkrun	21:43				13				Lyme Park	Lyme Park parkrun # 45	1 Jan 15
parkrun	26:15				55				Perry Hall	Perry Hall parkrun # 35	4 Jul 15
parkrun	35:14				502				Cannon Hill	Cannon Hill parkrun # 236	14 Mar 15
8.96KL	29:38				22	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
8.96KL	29:59				6	L5			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
Mar	2:43:45			2:43:45	432			71	London	Virgin London Marathon	26 Apr 15
Mar	2:58:07			2:58:10	301			61	Dublin, IRL	SSE Dublin Marathon	26 Oct 15
2014 V35 BRAT
Event	Perf				Pos				Venue	Meeting	Date
3000	9:07.1				1	B			Wolverhampton	Serveline Midland League Division 1	7 Jun 14
3000	9:38.4				5				Worcester	Worcester AC Open	24 Jul 14
10000	33:18.33				5	C		1	Stretford	BMC 10,000m Track Festival	6 Sep 14
10000	33:41.33				6	1			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
2.69ML	14:19				5	L12			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
3ML	15:24				3	L1			Sutton Coldfield	BMAF Relay Championships	17 May 14
5K	16:03				21				Manchester	Sale Sizzler 5K Series (Inc Northern Champs)	14 Aug 14
5K	19:55				162				Manchester	Sale Sizzler 5K Series	31 Jul 14
parkrun	16:08				2			1	Brueton	Brueton parkrun # 227	29 Nov 14
parkrun	16:14				2			1	Cannon Hill	Cannon Hill parkrun # 177	18 Jan 14
parkrun	16:22				2			1	Brueton	Brueton parkrun # 212	16 Aug 14
parkrun	16:22				3			1	Cannon Hill	Cannon Hill parkrun # 219	22 Nov 14
parkrun	16:28				1			1	Brueton	Brueton parkrun # 218	27 Sep 14
parkrun	16:29				3			1	Cannon Hill	Cannon Hill parkrun # 209	13 Sep 14
parkrun	16:31				2				Heaton Park	Heaton Park parkrun # 227	19 Apr 14
parkrun	16:37				4			1	Cannon Hill	Cannon Hill parkrun # 194	24 May 14
parkrun	16:41				4				Cannon Hill	Cannon Hill parkrun # 185	22 Mar 14
parkrun	16:42				3			1	Cannon Hill	Cannon Hill parkrun # 191	3 May 14
parkrun	16:44				1			1	South Manchester	South Manchester parkrun # 238	30 Aug 14
parkrun	16:45				2			1	Cannon Hill	Cannon Hill parkrun # 174	1 Jan 14
parkrun	16:48				1			1	South Manchester	South Manchester parkrun # 234	2 Aug 14
parkrun	16:50				1			1	Heaton Park	Heaton Park parkrun # 232	31 May 14
parkrun	16:51				7				Cannon Hill	Cannon Hill parkrun # 190	26 Apr 14
parkrun	16:54				2			1	Cannon Hill	Cannon Hill parkrun # 203	26 Jul 14
parkrun	17:06				2			1	Cannon Hill	Cannon Hill parkrun # 180	8 Feb 14
parkrun	17:19				4				Cannon Hill	Cannon Hill parkrun # 201	12 Jul 14
parkrun	17:19				1			1	Cannon Hill	Cannon Hill parkrun # 202	19 Jul 14
parkrun	17:42				7			1	Cannon Hill	Cannon Hill parkrun # 178	25 Jan 14
parkrun	18:28				3			1	Brueton	Brueton parkrun # 186	15 Feb 14
parkrun	19:18				18				Cannon Hill	Cannon Hill parkrun # 216	1 Nov 14
parkrun	19:46				16				Cannon Hill	Cannon Hill parkrun # 214	18 Oct 14
parkrun	19:55				43				Cannon Hill	Cannon Hill parkrun # 218	15 Nov 14
parkrun	20:01				22				Cheltenham	Cheltenham parkrun # 77	9 Aug 14
parkrun	21:00				51				Cannon Hill	Cannon Hill parkrun # 222	13 Dec 14
parkrun	38:16				463				Cannon Hill	Cannon Hill parkrun # 179	1 Feb 14
5.848KL	19:19				10	L6			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5.848KL	19:19				33	L6			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
8.1KL	27:16				25	L7			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
10K	32:44			32:49	47			6	Telford	Telford 10K	14 Dec 14
10K	33:15			33:26	184			20	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	34:03				1				Birmingham	Conductive Education 10K	2 Nov 14
HM	73:29				24			3	Birmingham	Bupa Great Birmingham Half Marathon	19 Oct 14
HM	78:04			78:06	7			3	Kenilworth	Kenilworth Half Marathon	7 Sep 14
Mar	2:43:27			2:43:27	309				London	Virgin London Marathon	13 Apr 14
ZXC	30:36				63				Coventry	Birmingham League Division 1	11 Jan 14
ZXC	37:53				72				Leamington Spa	Birmingham League Division 1	8 Nov 14
ZXC	42:39				23			7	Halesowen	Warwickshire County Championships	4 Jan 14
2013 V35 BRAT
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.9				4	B			Stoke	Plastics Plus Midland League Division 2	7 Jul 13
1500	4:29.0				3	B			Birmingham (Un)	Plastics Plus Midland League Division 2	9 Jun 13
1500	4:30.2				3	B			Stoke	Plastics Plus Midland League Division 2	7 Jul 13
Mile	4:41.62				2				Oxford	Iffley Miles	20 Jul 13
3000	9:23.16				4				Birmingham (Un)	BRAT Club Open	12 Jun 13
3000	9:25.77				10	1			Birmingham (Un)	BRAT Club Open	29 May 13
3000	9:42.97				11	1			Birmingham (Un)	BRAT Club Open	8 May 13
3000	9:44.5				1	ns			Gloucester	Plastics Plus Midland League Division 2	10 Aug 13
5000	15:51.61				12	A			Coventry	BMC Regional Races	24 Aug 13
parkrun	16:10				2			1	Cannon Hill	Cannon Hill parkrun # 160	28 Sep 13
parkrun	16:17				1			1	Cannon Hill	Cannon Hill parkrun # 169	30 Nov 13
parkrun	16:21				1			1	Wythenshawe	Wythenshawe parkrun # 103	31 Aug 13
parkrun	16:30				3			1	Cannon Hill	Cannon Hill parkrun # 147	29 Jun 13
parkrun	16:30				1			1	Cannon Hill	Cannon Hill parkrun # 166	9 Nov 13
parkrun	16:32				2			1	Cannon Hill	Cannon Hill parkrun # 164	26 Oct 13
parkrun	16:36				4			1	Cannon Hill	Cannon Hill parkrun # 149	13 Jul 13
parkrun	16:36				2			1	Cannon Hill	Cannon Hill parkrun # 172	21 Dec 13
parkrun	16:38				2			1	Cannon Hill	Cannon Hill parkrun # 168	23 Nov 13
parkrun	16:42				6				Cannon Hill	Cannon Hill parkrun # 128	16 Feb 13
parkrun	16:44				2			1	Cannon Hill	Cannon Hill parkrun # 165	2 Nov 13
parkrun	16:46				3			1	Cannon Hill	Cannon Hill parkrun # 142	25 May 13
parkrun	16:49				2			1	Cannon Hill	Cannon Hill parkrun # 143	1 Jun 13
parkrun	16:49				3			1	Cannon Hill	Cannon Hill parkrun # 145	15 Jun 13
parkrun	16:51				2			1	Cannon Hill	Cannon Hill parkrun # 136	13 Apr 13
parkrun	17:20				4				Cannon Hill	Cannon Hill parkrun # 132	16 Mar 13
parkrun	17:22				5				Cannon Hill	Cannon Hill parkrun # 134	30 Mar 13
parkrun	18:31				1			1	Cannon Hill	Cannon Hill parkrun # 125	19 Jan 13
parkrun	18:42				23				Cannon Hill	Cannon Hill parkrun # 140	11 May 13
parkrun	18:53				2			1	Cannon Hill	Cannon Hill parkrun # 133	23 Mar 13
parkrun	19:47				25				Cannon Hill	Cannon Hill parkrun # 144	8 Jun 13
parkrun	20:07				34				Cannon Hill	Cannon Hill parkrun # 153	10 Aug 13
parkrun	22:22				54				Cannon Hill	Cannon Hill parkrun # 163	19 Oct 13
parkrun	22:46				88				Cannon Hill	Cannon Hill parkrun # 157	7 Sep 13
5.848KL	18:55				34	L3			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.848KL	19:18				9	L2			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
5MMT	28:33				4				Birmingham	Centurion Grand Prix 5	3 Feb 13
10K	33:06				52				Telford	Telford 10K	15 Dec 13
10K	33:06			33:22	141			18	Leeds	Leeds Abbey Dash 10K	17 Nov 13
HM	73:49	c			31				Bristol	Bristol Half Marathon	15 Sep 13
HM	81:34				19				Droitwich	Droitwich Half Marathon	3 Mar 13
HM	82:52			82:55	9				Malvern	Acorns Triple Run Half Marathon	23 Jun 13
Mar	2:47:42			2:47:46	15				Abingdon	Abingdon Marathon	20 Oct 13
Mar	3:04:17			3:05:14	1701				London	Virgin London Marathon	21 Apr 13
ZXC	37:21				81				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	37:51				134				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	41:09				39			17	Leamington	Warwickshire County Championships	5 Jan 13
2012 V35 BRAT
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.7				2	B			Birmingham (Un)	BMC Regional Races	30 May 12
1500	4:38.34				5				Birmingham (Un)	BRAT Club Open	11 Jul 12
3000	9:43.80				10				Birmingham (Un)	BRAT Club Open	11 Jul 12
5000	17:03.4				1	ns			Stoke	Up & Running Midland League Division 2	1 Jul 12
4.819KL	16:39				10	L4		9	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	16:44				15				Sandhurst	White Horse 5K Series	19 Jul 12
parkrun	16:41				6				Cannon Hill	Cannon Hill parkrun # 107	15 Sep 12
parkrun	16:48				8			1	Cannon Hill	Cannon Hill parkrun # 116	17 Nov 12
parkrun	16:49				5			1	Cannon Hill	Cannon Hill parkrun # 75 (Short course)	28 Jan 12
parkrun	16:57				1			1	Cannon Hill	Cannon Hill parkrun # 84 (Short course)	31 Mar 12
parkrun	16:59				3				Cannon Hill	Cannon Hill parkrun # 78 (Short course)	18 Feb 12
parkrun	17:24				4			1	Cannon Hill	Cannon Hill parkrun # 109	29 Sep 12
parkrun	17:31				8				Cannon Hill	Cannon Hill parkrun # 98	14 Jul 12
parkrun	17:34				6				Cannon Hill	Cannon Hill parkrun # 99	21 Jul 12
parkrun	17:41				6				Cannon Hill	Cannon Hill parkrun # 96	23 Jun 12
parkrun	17:58				3			1	Cannon Hill	Cannon Hill parkrun # 101	4 Aug 12
parkrun	18:01				5				Cannon Hill	Cannon Hill parkrun # 92	26 May 12
parkrun	19:55				33				Cannon Hill	Cannon Hill parkrun # 91	19 May 12
parkrun	31:40				151				Cannon Hill	Cannon Hill parkrun # 122	29 Dec 12
parkrun	33:37				159				Cannon Hill	Cannon Hill parkrun # 121	22 Dec 12
10K	36:34			36:35	5			1	Lichfield	Lichfield 10K	9 Sep 12
HM	77:26				3				Droitwich	Droitwich Half Marathon	4 Mar 12
HM	78:51			78:55	9			3	Kenilworth	Kenilworth Half Marathon	2 Sep 12
HM	99:37			99:40	317			112	Stratford-upon-Avon	Rotary Shakespeare Half Marathon	29 Apr 12
20M	2:09:10			2:09:12	43				Ashby-de-la-Zouch	Ashby 20	18 Mar 12
Mar	3:27:21			3:27:49	4086				London	Virgin London Marathon	22 Apr 12
ZRDL	16:54				37	L5			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	29:50				109				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	35:55				40				Solihull	Warwickshire County Championships	7 Jan 12
ZXC	46:48				612				Parliament Hill	English National Championships	25 Feb 12
ZXCL	18:35				81	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 V35 BRAT
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:07				13	L1			Sutton Park	BMAF Relay Championships	21 May 11
4.819KL	16:23				9	L12			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
parkrun	16:12				1			1	Cannon Hill	Cannon Hill parkrun # 34 (Short course)	16 Apr 11
parkrun	16:14				3			1	Cannon Hill	Cannon Hill parkrun # 53 (Short course)	27 Aug 11
parkrun	16:21				4			1	Cannon Hill	Cannon Hill parkrun # 32 (Short course)	2 Apr 11
parkrun	16:30				4			1	Cannon Hill	Cannon Hill parkrun # 58 (Short course)	1 Oct 11
parkrun	16:48				1			1	Cannon Hill	Cannon Hill parkrun # 25 (Short course)	12 Feb 11
parkrun	16:48				3				Cannon Hill	Cannon Hill parkrun # 51 (Short course)	13 Aug 11
parkrun	16:50				4			1	Cannon Hill	Cannon Hill parkrun # 23 (Short course)	29 Jan 11
parkrun	16:54				1			1	Cannon Hill	Cannon Hill parkrun # 47 (Short course)	16 Jul 11
parkrun	17:02				2			1	Cannon Hill	Cannon Hill parkrun # 38 (Short course)	14 May 11
parkrun	17:04				4				Cannon Hill	Cannon Hill parkrun # 26 (Short course)	19 Feb 11
parkrun	17:06				1			1	Cannon Hill	Cannon Hill parkrun # 45 (Short course)	2 Jul 11
parkrun	20:47				35				Cannon Hill	Cannon Hill parkrun # 62 (Short course)	29 Oct 11
parkrun	20:57				25				Cannon Hill	Cannon Hill parkrun # 24 (Short course)	5 Feb 11
5.847KL	20:04				14	L6			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	20:04				72	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	30:51				35	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	35:00				46				Telford	Telford 10K	18 Dec 11
10M	58:38			58:39	10				Bloxwich	Sneyd Striders Christmas Pudding 10	11 Dec 11
HM	77:36			77:36	7				Kenilworth	Kenilworth Half Marathon	4 Sep 11
HM	78:10				45				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
20M	2:06:05			2:06:06	22				Ashby-de-la-Zouch	ALDI Ashby 20	13 Mar 11
Mar	3:04:37			3:04:51	37				Nottingham	Robin Hood Marathon	11 Sep 11
56K	4:17:22								Cape Town, RSA	Old Mutual Two Oceans Marathon	23 Apr 11
ZXC	33:18				108				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	37:19				131				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	38:04				49				Birmingham	Warwickshire County Championships	8 Jan 11
2010 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.4				2				Redditch	Midland Veterans League South	3 Jun 10
1500	4:32.2				2				Stourport	Midland Veterans League South	13 May 10
1500	4:36.58				2	C			Birmingham (Un)	BMC Regional Races	3 May 10
3000	9:25.68				7				Birmingham (Un)	Birmingham Rowheath AC Open	2 Jun 10
5K	16:58				13				Bournville	Birmingham Rowheath AC 5K Series	10 Jun 10
parkrun	16:45				4				Cannon Hill	Cannon Hill parkrun # 13 (Short course)	20 Nov 10
parkrun	17:07				6				Cannon Hill	Cannon Hill parkrun # 12 (Short course)	13 Nov 10
parkrun	17:11				6				Cannon Hill	Cannon Hill parkrun # 7 (Short course)	9 Oct 10
5.847KL	20:21				27	L3			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5MMT	28:37				5				Kingshurst	Centurion Grand Prix 5 Series	7 Feb 10
8.663KL	31:35				44	L11			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
HM	77:36			77:37	57				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
HM	81:51			81:52	41				Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
20M	2:13:16				35				Ashby-de-la-Zouch	Aldi Ashby 20	21 Mar 10
Mar	2:59:19			2:59:39	1055				London	Virgin London Marathon	25 Apr 10
2009 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
5000	16:54.4				3	B			Telford	Midland League Division 3	4 Jul 09
5000	17:23.8				4	B			Tipton	Midland League Division 3	2 May 09
5K	16:58				13				Bournville	Birmingham Rowheath AC 5K Series	13 Aug 09
5K	17:15				18				Sandhurst	Gloucester White Horse 5K	18 Jun 09
5K	17:21				23				Bournville	Birmingham Rowheath AC 5K Series	11 Jun 09
5M	28:20				4				Solihull	Centurion Grand Prix 5M Series	1 Feb 09
HM	83:01				15				Kirkcudbright	Kirkcudbright Academy Half Marathon	23 May 09
Mar	3:13:02				59				Luton	Luton Marathon	6 Dec 09
Mar	3:15:48	c			2304				London	London Marathon	26 Apr 09
ZRDL	20:11				58	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	21:03				29	L5			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	31:18					L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	33:08				99				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	37:05				50				Birmingham	Warwickshire County Championships	10 Jan 09
2008 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
3000	9:29.6				1	B			Birmingham (Un)	Midland League Division 4	3 Aug 08
3000	9:42.3				4				Birmingham (Un)	Birmingham Rowheath Athletics Club Open Track & Field Series	25 Jun 08
3000	9:45.6				8	A			Birmingham (Un)	Birmingham Rowheath AC Open	4 Jun 08
3000	9:53.17				1				Birmingham (Un)	Birmingham Rowheath AC Open	5 May 08
5000	16:59.2				1	B			Banbury	Midland League Division 4	3 May 08
5K	16:42				25	2			Birmingham	Birmingham Rowheath AC 5K Series	10 Jul 08
5K	16:58				16				Birmingham	Birmingham Rowheath AC 5K Series	12 Jun 08
10K	36:19				9				Lichfield	Lichfield 10K	7 Sep 08
10M	58:44				22				Bloxwich	Bloxwich Christmas Pudding Run 10	14 Dec 08
HM	80:12				30				Towcester	Adidas London Marathon Half Marathon	9 Mar 08
Mar	3:24:56			3:24:59	151				Nottingham	Experian Robin Hood Marathon	14 Sep 08
ZRDL	32:13				-44	L11			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	34:08				112				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	37:00				71				Northampton	Birmingham & District League Division 1	6 Dec 08
ZXC	38:12				128				Senneleys Park, Birmingham	Birmingham & District League Division 1	25 Oct 08
2006 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.8				3	D			Birmingham (Un)	BMC Regional Races	12 Jul 06
2005 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
ZRD	5:52:50				4004				Cape Town, South Africa	Two Oceans Ultra Marathon	26 Mar 05
2004 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
ZRD	5:49:34				4764				Cape Town, South Africa	Two Oceans Ultra Marathon	10 Apr 04
2003 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
ZRD	5:16:00				1965				Cape Town, South Africa	Two Oceans Ultra Marathon	19 Apr 03
2002 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
ZRD	6:50:35				6273				Cape Town, South Africa	Two Oceans Ultra Marathon	30 Mar 02
ZRD	10:43:57				7268				Durban, South Africa	Comrades Marathon	17 Jun 02

Total Performances: 631

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