| 2025 V55 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.96 | | | | 7 | 5 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 21 Apr 25 |
| 300 | 45.58 | i | | | 5 | 7 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 2024 V50 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.13 | | -2.6 | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 100 | 15.25 | | 1.3 | | 7 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 200 | 27.63 | | 0.1 | | 5 | 1 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| 200 | 28.04 | i | | | 5 | 9 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 200 | 28.24 | i | | | 4 | h4 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 28.48 | i | | | 5 | 8 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 200 | 28.73 | | -0.4 | | 8 | 3 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 2 Jun 24 |
| 200 | 29.12 | w | 3.5 | | 7 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 200 | 29.2 | | | | 1 | 2 | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 200 | 30.89 | | -0.5 | | 6 | h5 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 300 | 45.77 | | | | 5 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 400 | 62.65 | i | | | 4 | 1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 63.61 | i | | | 4 | 7 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 66.34 | | | | 7 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 400 | 66.46 | | | | 7 | h4 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 400 | 66.72 | i | | | 5 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| 400HM50 | 74.86 | | | | 3 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HJ | 1.25 | | | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 2023 V50 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.25 | | -0.4 | | 7 | M50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 200 | 29.24 | | -2.0 | | 6 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 200 | 29.92 | i | | | 4 | h11 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 200 | 30.3 | | | | 3 | 1 | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 400 | 67.42 | i | | | 6 | h5 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 2022 V50 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | DNF | i | | | - | h6 | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 300 | 44.51 | i | | | 3 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 400 | 68.56 | i | | | 5 | h3 | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| 2021 V50 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.71 | | 0.8 | | 3 | C2 | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 300 | 43.03 | i | | | 5 | 4 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 400 | 63.05 | | | | 5 | 1 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 400HM50 | 70.89 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 400HM50 | 72.83 | | | | 1 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 2020 V50 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.95 | i | | | 6 | 15 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 300 | 42.80 | i | | | 6 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 2019 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.70 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 200 | 25.79 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 25.91 | i | | | 2 | h3 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 26.21 | i | | | 5 | s1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 26.30 | i | | | 2 | 13 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 26.50 | | -1.9 | | 5 | h2 | | | Turin, ITA | European Masters Games | 2 Aug 19 |
| 200 | 26.66 | | -1.9 | | 4 | h6 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 200 | 27.7 | | | | 3 | ns | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 300 | 40.03 | | | | 3 | | | | Dagenham | BFTTA Open Meeting | 29 Jun 19 |
| 300 | 40.76 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 300 | 40.86 | i | | | 5 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 300 | 41.27 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 400 | 56.03 | i | | | 2 | h1 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 400 | 56.46 | | | | 1 | | | | Turin, ITA | European Masters Games | 1 Aug 19 |
| 400 | 56.55 | i | | | 4 | s2 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| 400 | 56.71 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 57.88 | | | | 3 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 8 Sep 19 |
| 400 | 57.99 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 58.03 | | | | 3 | 9 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 58.48 | | | | 8 | s1 | | | Jesolo, ITA | EMA - European Masters Championships | 8 Sep 19 |
| 400 | 58.51 | i | | | 5 | 5 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 58.97 | | | | 2 | h2 | | | Turin, ITA | European Masters Games | 31 Jul 19 |
| 400 | 59.2 | | | | 2 | ns | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 400H | 70.76 | | | | 3 | | | | Turin, ITA | European Masters Games | 2 Aug 19 |
| 2018 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.19 | | -0.4 | | 4 | | | | Lovocise, CZE | Masters Europa Lovocise 2018 | 28 Jul 18 |
| 200 | 25.96 | | -0.9 | | 6 | h11 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 26.03 | i | | | 4 | h3 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 26.26 | | 0.3 | | 3 | | | | Lovocise, CZE | Masters Europa Lovocise 2018 | 28 Jul 18 |
| 300 | 40.08 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 300 | 41.20 | i | | | 4 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 400 | 56.44 | | | | 2 | 4 | | | Newham | BA Parallel Success & Open | 24 Jun 18 |
| 400 | 56.65 | | | | 7 | 3 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 56.68 | i | | | 3 | h4 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 56.73 | i | | | 6 | s2 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 56.77 | | | | 3 | 3 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 400 | 56.93 | | | | 1 | | | | Lovocise, CZE | Masters Europa Lovocise 2018 | 28 Jul 18 |
| 400 | 57.23 | | | | 4 | h7 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 57.72 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 400 | 58.03 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 58.77 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 2017 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.47 | i | | | 4 | s2 | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 200 | 25.53 | i | | | 1 | h2 | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
| 200 | 25.75 | | 1.8 | | 5 | h4 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 26.0 | | | | 2 | ns1 | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 300 | 40.16 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 300 | 40.36 | i | | | 4 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 400 | 56.03 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 56.14 | | | | 5 | h4 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 56.21 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 400 | 56.64 | | | | 7 | 5 | | | Newham | Newham Network Open Series | 29 May 17 |
| 400 | 57.34 | i | | | 5 | 6 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 57.64 | i | | | 4 | h2 | | | Daegu, KOR | WMA - World Masters Championships | 24 Mar 17 |
| 400 | 57.88 | i | | | 2 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 400 | 58.30 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 58.3 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 58.5 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400H | 70.08 | | | | 7 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| HJ | 1.25 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2016 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.00 | i | | | 7 | 1.9 | | | Newham | Newham Athletics Network 60m Open Series | 27 Jan 16 |
| 60 | 8.08 | i | | | 5 | 2.10 | | | Newham | Newham Athletics Network 60m Open Series | 27 Jan 16 |
| 100 | 13.35 | | | | 2 | | | | Lovocise, CZE | Masters Europa Lovocise | 6 Aug 16 |
| 200 | 25.10 | i | | | 2 | h1 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 25.78 | i | | | 6 | s3 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 27.14 | | | | 3 | | | | Lovocise, CZE | Masters Europa Lovocise | 6 Aug 16 |
| 300 | 39.95 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 300 | 40.12 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 300 | 40.14 | i | | | 6 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 55.97 | | | | 2 | 4 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 400 | 56.16 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 56.25 | i | | | 3 | | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 56.79 | | | | 1 | | | | Lovocise, CZE | Masters Europa Lovocise | 6 Aug 16 |
| 400 | 57.10 | i | | | 3 | h1 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 400 | 57.42 | i | | | 5 | s3 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 400 | 58.56 | | | | 2 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 59.8 | | | | 3 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT2K | 34.84 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 10.19 | | | | 5 | B | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2015 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.98 | | 0.2 | | 2 | h5 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 200 | 25.3 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 25.46 | i | | | 3 | h6 | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 200 | 25.52 | | 2.0 | | 2 | 1 | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| 200 | 25.89 | | 1.1 | | 4 | h1 | | | Nice, FRA | European Masters Games | 4 Oct 15 |
| 200 | 25.9 | | | | 2 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 300 | 39.82 | | | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 400 | 54.24 | | | | 5 | 2 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 400 | 54.31 | | | | 6 | s3 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 400 | 54.78 | | | | 2 | h9 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 400 | 54.95 | | | | 2 | h2 | | | Nice, FRA | European Masters Games | 6 Oct 15 |
| 400 | 54.98 | | | | 3 | | | | Nice, FRA | European Masters Games | 7 Oct 15 |
| 400 | 55.32 | i | | | 3 | h3 | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 400 | 55.74 | | | | 4 | h3 | | | Newham | Active Newham Open Series | 10 Jun 15 |
| 400 | 56.0 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 56.07 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 400 | 56.11 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 56.3 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 56.3 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 56.68 | i | | | 5 | | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 400 | 57.01 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| 400 | 57.03 | | | | 3 | 3 | | | Newham | Active Newham Open Series | 13 May 15 |
| 400 | 59.4 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 69.9 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.35 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HJ | 1.20 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2014 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.15 | i | | | 2 | h3 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 25.20 | | 0.3 | | 5 | h1 | | | Izmir, TUR | EMA - European Masters Championships | 28 Aug 14 |
| 300 | 38.76 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 54.33 | i | | | 4 | s1 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 400 | 54.47 | i | | | 3 | h7 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 400 | 54.54 | | | | 4 | | | | Izmir, TUR | EMA - European Masters Championships | 27 Aug 14 |
| 400 | 55.46 | | | | 6 | 3 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 400 | 55.58 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 55.73 | | | | 3 | h1 | | | Izmir, TUR | EMA - European Masters Championships | 26 Aug 14 |
| 400 | 55.76 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 56.61 | | | | 3 | 2 | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 400H | 67.9 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2013 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.89 | i | | | 3 | 1.8 | | | Newham | Newham & Essex Indoor Sprint Series | 6 Mar 13 |
| 60 | 7.99 | i | | | 2 | 1.12 | | | Newham | Newham & Essex Indoor Sprint Series | 13 Feb 13 |
| 100 | 12.21 | | 1.6 | | 4 | 10 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 100 | 13.3 | | | | 6 | ns2 | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 100 | 13.6 | | | | 16 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 200 | 25.18 | i | | | 5 | h3 | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| 200 | 26.08 | | 0.5 | | 6 | h1 | | | Turin, ITA | World Masters Games | 9 Aug 13 |
| 300 | 39.23 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 400 | 55.17 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 55.18 | | | | 4 | | | | Turin, ITA | World Masters Games | 8 Aug 13 |
| 400 | 56.23 | | | | 2 | h3 | | | Turin, ITA | World Masters Games | 7 Aug 13 |
| 400 | 56.55 | i | | | 5 | s1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 20 Mar 13 |
| 400 | 56.65 | i | | | 4 | h4 | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 400 | 56.78 | | | | 1 | 2 | | | Newham | Newham Track Open Series | 29 May 13 |
| 110H | 18.4 | | | | 2 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400H | 63.07 | | | | 4 | | | | Turin, ITA | World Masters Games | 8 Aug 13 |
| 400H | 65.2 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 400H | 67.2 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 68.0 | | | | 3 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 2012 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 3 | ns | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100 | 12.8 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 200 | 25.21 | | 1.0 | | 5 | h3 | | | Zittau, GER | EMA - European Veterans Championships | 22 Aug 12 |
| 200 | 25.57 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 300 | 39.43 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 400 | 55.37 | | | | 6 | h3 | | | Zittau, GER | EMA - European Veterans Championships | 20 Aug 12 |
| 400 | 55.96 | | | | 6 | 1 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 400 | 56.28 | | | | 3 | 5 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 110H | 25.7 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400H | 65.7 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 65.93 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400H | 68.2 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400H | 76.2 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 2011 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 100 | 12.7 | | | | 4 | ns1 | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 200 | 25.19 | i | | | 5 | h2 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 200 | 25.26 | | -0.4 | | 2 | h2 | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 200 | 26.4 | | | | 5 | ns2 | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 400 | 54.74 | | | | 3 | | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 400 | 55.55 | i | | | 4 | h7 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 400 | 55.84 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 55.96 | | | | 2 | h2 | | | Lignano, ITA | European Masters' Games | 15 Sep 11 |
| 400 | 56.13 | i | | | 4 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 56.20 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 56.39 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 400 | 56.80 | i | | | 4 | 10 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 59.7 | | | | 1 | ns | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 400H | 64.8 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| HJ | 1.20 | | | | 4= | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 2010 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.31 | | 1.5 | | 4 | h4 | | | Hungary | EMA - European Veterans Championships | 21 Jul 10 |
| 200 | 25.94 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 400 | 56.23 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 400 | 56.41 | i | | | 3 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 400 | 57.69 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400H | 66.2 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 2009 V35 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.68 | | -0.5 | | 5 | h5 | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 200 | 25.39 | | -0.6 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 400 | 53.86 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 400 | 54.53 | i | | | 3 | h1 | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 400 | 54.65 | | | | 5 | h1 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| 400 | 54.82 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 400 | 55.38 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 2008 V35 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.03 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 400 | 54.23 | | | | 6 | h4 | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| 400 | 54.27 | | | | 8 | s2 | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| 400 | 54.54 | i | | | 6 | | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| 400 | 55.29 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 2007 V35 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.37 | i | | | 4 | h3 | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 200 | 24.61 | i | | | - | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 200 | 24.68 | | | | 5 | h9 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 400 | 53.98 | | | | 6 | h5 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| 400 | 54.05 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 400 | 54.48 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 2006 V35 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.96 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 2005 V35 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.83 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 400 | 55.65 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |