| 2023 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:26 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 584 | 23 Sep 23 |
| parkrun | 19:28 | | | | 10 | | | 1 | Black Park | Black Park parkrun # 643 | 21 Jan 23 |
| parkrun | 19:38 | | | | 3 | | | 1 | Carlisle | Carlisle parkrun # 461 | 20 May 23 |
| parkrun | 19:45 | | | | 4 | | | 1 | Carlisle | Carlisle parkrun # 463 | 3 Jun 23 |
| parkrun | 19:46 | | | | 13 | | | 1 | Black Park | Black Park parkrun # 654 | 8 Apr 23 |
| parkrun | 19:47 | | | | 4 | | | | Carlisle | Carlisle parkrun # 451 | 11 Mar 23 |
| parkrun | 19:49 | | | | 2 | | | | Carlisle | Carlisle parkrun # 459 | 6 May 23 |
| parkrun | 19:55 | | | | 4 | | | 1 | Carlisle | Carlisle parkrun # 460 | 13 May 23 |
| parkrun | 19:57 | | | | 3 | | | 1 | Carlisle | Carlisle parkrun # 462 | 27 May 23 |
| parkrun | 19:57 | | | | 16 | | | 1 | Penrith | Penrith parkrun # 420 | 16 Sep 23 |
| parkrun | 20:03 | | | | 2 | | | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 82 | 26 Aug 23 |
| parkrun | 20:06 | | | | 6 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 158 | 5 Aug 23 |
| parkrun | 20:07 | | | | 2 | | | | Carlisle | Carlisle parkrun # 450 | 4 Mar 23 |
| parkrun | 20:11 | | | | 4 | | | | Carlisle | Carlisle parkrun # 447 | 11 Feb 23 |
| parkrun | 20:11 | | | | 5 | | | 1 | Carlisle | Carlisle parkrun # 477 | 9 Sep 23 |
| parkrun | 20:16 | | | | 6 | | | | Carlisle | Carlisle parkrun # 445 | 28 Jan 23 |
| parkrun | 20:19 | | | | 4 | | | 1 | Carlisle | Carlisle parkrun # 464 | 10 Jun 23 |
| parkrun | 20:23 | | | | 5 | | | | Carlisle | Carlisle parkrun # 449 | 25 Feb 23 |
| parkrun | 20:26 | | | | 4 | | | 1 | Carlisle | Carlisle parkrun # 458 | 29 Apr 23 |
| parkrun | 20:32 | | | | 2 | | | 1 | Carlisle | Carlisle parkrun # 467 | 1 Jul 23 |
| parkrun | 20:32 | | | | 6 | | | | Carlisle | Carlisle parkrun # 469 | 15 Jul 23 |
| parkrun | 20:32 | | | | 3 | | | | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 81 | 19 Aug 23 |
| parkrun | 20:40 | | | | 3 | | | | Carlisle | Carlisle parkrun # 452 | 18 Mar 23 |
| parkrun | 20:41 | | | | 4 | | | | Carlisle | Carlisle parkrun # 448 | 18 Feb 23 |
| parkrun | 20:54 | | | | 7 | | | 1 | Carlisle | Carlisle parkrun # 465 | 17 Jun 23 |
| parkrun | 21:03 | | | | 8 | | | | Carlisle | Carlisle parkrun # 473 | 12 Aug 23 |
| parkrun | 21:05 | | | | 3 | | | | Carlisle | Carlisle parkrun # 444 | 14 Jan 23 |
| parkrun | 21:05 | | | | 4 | | | | Carlisle | Carlisle parkrun # 453 | 25 Mar 23 |
| parkrun | 21:16 | | | | 9 | | | | Carlisle | Carlisle parkrun # 470 | 22 Jul 23 |
| parkrun | 21:17 | | | | 17 | | | | Penrith | Penrith parkrun # 399 | 22 Apr 23 |
| parkrun | 21:23 | | | | 7 | | | | Carlisle | Carlisle parkrun # 466 | 24 Jun 23 |
| parkrun | 21:24 | | | | 9 | | | | Northallerton | Northallerton parkrun # 315 | 7 Jan 23 |
| parkrun | 21:26 | | | | 8 | | | | Carlisle | Carlisle parkrun # 476 | 2 Sep 23 |
| parkrun | 21:39 | | | | 11 | | | | Carlisle | Carlisle parkrun # 468 | 8 Jul 23 |
| parkrun | 21:44 | | | | 9 | | | | Carlisle | Carlisle parkrun # 456 | 15 Apr 23 |
| parkrun | 21:51 | | | | 11 | | | | Carlisle | Carlisle parkrun # 454 | 1 Apr 23 |
| parkrun | 23:00 | | | | 15 | | | | Carlisle | Carlisle parkrun # 442 | 1 Jan 23 |
| 2022 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 37 | | | | Cannon Hill | Cannon Hill parkrun # 540 | 5 Nov 22 |
| parkrun | 20:35 | | | | 4 | | | 1 | Carlisle | Carlisle parkrun # 418 | 16 Jul 22 |
| parkrun | 20:39 | | | | 3 | | | 1 | Carlisle | Carlisle parkrun # 391 | 8 Jan 22 |
| parkrun | 20:39 | | | | 8 | | | | Carlisle | Carlisle parkrun # 428 | 24 Sep 22 |
| parkrun | 20:41 | | | | 3 | | | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 47 | 10 Dec 22 |
| parkrun | 20:42 | | | | 25 | | | | Black Park | Black Park parkrun # 627 | 8 Oct 22 |
| parkrun | 20:44 | | | | 13 | | | | Carlisle | Carlisle parkrun # 427 | 17 Sep 22 |
| parkrun | 20:46 | | | | 6 | | | 1 | Carlisle | Carlisle parkrun # 436 | 19 Nov 22 |
| parkrun | 20:48 | | | | 8 | | | | Carlisle | Carlisle parkrun # 393 | 22 Jan 22 |
| parkrun | 20:49 | | | | 6 | | | | Carlisle | Carlisle parkrun # 438 | 3 Dec 22 |
| parkrun | 20:53 | | | | 13 | | | | Carlisle | Carlisle parkrun # 421 | 6 Aug 22 |
| parkrun | 20:54 | | | | 6 | | | | Carlisle | Carlisle parkrun # 432 | 22 Oct 22 |
| parkrun | 20:56 | | | | 5 | | | 1 | Carlisle | Carlisle parkrun # 440 | 25 Dec 22 |
| parkrun | 20:58 | | | | 14 | | | | Carlisle | Carlisle parkrun # 424 | 27 Aug 22 |
| parkrun | 21:12 | | | | 9 | | | | Carlisle | Carlisle parkrun # 437 | 26 Nov 22 |
| parkrun | 21:18 | | | | 6 | | | | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 23 | 18 Jun 22 |
| parkrun | 21:18 | | | | 5 | | | | Carlisle | Carlisle parkrun # 433 | 29 Oct 22 |
| parkrun | 21:22 | | | | 7 | | | | Carlisle | Carlisle parkrun # 422 | 13 Aug 22 |
| parkrun | 21:26 | | | | 4 | | | 1 | Knowsley | Knowsley parkrun # 212 | 2 Jul 22 |
| parkrun | 21:28 | | | | 14 | | | | Carlisle | Carlisle parkrun # 435 | 12 Nov 22 |
| parkrun | 21:31 | | | | 11 | | | | New Earswick | New Earswick parkrun # 133 | 30 Jul 22 |
| parkrun | 21:33 | | | | 20 | | | | Black Park | Black Park parkrun # 622 | 3 Sep 22 |
| parkrun | 21:35 | | | | 9 | | | 1 | Carlisle | Carlisle parkrun # 417 | 9 Jul 22 |
| parkrun | 21:39 | | | | 12 | | | | Carlisle | Carlisle parkrun # 398 | 26 Feb 22 |
| parkrun | 21:39 | | | | 16 | | | | Carlisle | Carlisle parkrun # 406 | 23 Apr 22 |
| parkrun | 21:41 | | | | 9 | | | | Carlisle | Carlisle parkrun # 431 | 15 Oct 22 |
| parkrun | 21:42 | | | | 7 | | | | Carlisle | Carlisle parkrun # 395 | 5 Feb 22 |
| parkrun | 21:45 | | | | 10 | | | | Carlisle | Carlisle parkrun # 397 | 19 Feb 22 |
| parkrun | 21:48 | | | | 13 | | | | Carlisle | Carlisle parkrun # 394 | 29 Jan 22 |
| parkrun | 21:49 | | | | 7 | | | | Carlisle | Carlisle parkrun # 441 | 31 Dec 22 |
| parkrun | 21:52 | | | | 2 | | | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 48 | 17 Dec 22 |
| parkrun | 21:55 | | | | 7 | | | 1 | South Oxhey | South Oxhey parkrun # 307 | 16 Apr 22 |
| parkrun | 21:57 | | | | 14 | | | | Carlisle | Carlisle parkrun # 415 | 25 Jun 22 |
| parkrun | 22:05 | | | | 7 | | | | Carlisle | Carlisle parkrun # 396 | 12 Feb 22 |
| parkrun | 22:10 | | | | 12 | | | | Carlisle | Carlisle parkrun # 412 | 4 Jun 22 |
| parkrun | 22:19 | | | | 8 | | | | Carlisle | Carlisle parkrun # 401 | 19 Mar 22 |
| parkrun | 22:21 | | | | 15 | | | | Carlisle | Carlisle parkrun # 410 | 21 May 22 |
| parkrun | 22:26 | | | | 10 | | | | Carlisle | Carlisle parkrun # 411 | 28 May 22 |
| parkrun | 22:27 | | | | 10 | | | | Carlisle | Carlisle parkrun # 439 | 24 Dec 22 |
| parkrun | 22:31 | | | | 12 | | | | Carlisle | Carlisle parkrun # 400 | 12 Mar 22 |
| parkrun | 22:36 | | | | 19 | | | | Carlisle | Carlisle parkrun # 409 | 14 May 22 |
| parkrun | 22:41 | | | | 15 | | | | Carlisle | Carlisle parkrun # 419 | 23 Jul 22 |
| parkrun | 22:45 | | | | 16 | | | | Carlisle | Carlisle parkrun # 404 | 9 Apr 22 |
| parkrun | 22:46 | | | | 16 | | | | Carlisle | Carlisle parkrun # 403 | 2 Apr 22 |
| parkrun | 23:43 | | | | 24 | | | | Carlisle | Carlisle parkrun # 402 | 26 Mar 22 |
| 2021 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 15 | | | | Keswick | Keswick parkrun # 307 | 14 Aug 21 |
| parkrun | 19:20 | | | | 4 | | | 1 | Millfield | Millfield parkrun # 43 | 31 Jul 21 |
| parkrun | 19:35 | | | | 8 | | | | Penrith | Penrith parkrun # 310 | 24 Jul 21 |
| parkrun | 19:38 | | | | 6 | | | | Carlisle | Carlisle parkrun # 380 | 23 Oct 21 |
| parkrun | 19:39 | | | | 6 | | | | Carlisle | Carlisle parkrun # 376 | 11 Sep 21 |
| parkrun | 19:56 | | | | 6 | | | 1 | Carlisle | Carlisle parkrun # 378 | 25 Sep 21 |
| parkrun | 20:03 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 381 | 30 Oct 21 |
| parkrun | 20:06 | | | | 2 | | | 1 | Bower Park | Bower Park parkrun # 7 | 16 Oct 21 |
| parkrun | 20:10 | | | | 7 | | | | Carlisle | Carlisle parkrun # 379 | 9 Oct 21 |
| parkrun | 20:10 | | | | 2 | | | 1 | Carlisle | Carlisle parkrun # 387 | 11 Dec 21 |
| parkrun | 20:14 | | | | 4 | | | 1 | Carlisle | Carlisle parkrun # 388 | 18 Dec 21 |
| parkrun | 20:26 | | | | 9 | | | | Carlisle | Carlisle parkrun # 375 | 4 Sep 21 |
| parkrun | 20:29 | | | | 4 | | | 1 | Carlisle | Carlisle parkrun # 382 | 6 Nov 21 |
| parkrun | 20:38 | | | | 5 | | | | Carlisle | Carlisle parkrun # 383 | 13 Nov 21 |
| parkrun | 20:56 | | | | 5 | | | | Carlisle | Carlisle parkrun # 385 | 27 Nov 21 |
| parkrun | 21:07 | | | | 15 | | | | Carlisle | Carlisle parkrun # 374 | 28 Aug 21 |
| parkrun | 22:15 | | | | 9 | | | | Carlisle | Carlisle parkrun # 384 | 20 Nov 21 |
| parkrun | 27:22 | | | | 233 | | | | Cannon Hill | Cannon Hill parkrun # 501 | 4 Dec 21 |
| 5M | 30:41 | c | | | 17 | | | | Carlisle | 3 Village 5 | 26 May 21 |
| 2020 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 46 | | | | Cannon Hill | Cannon Hill parkrun # 483 | 14 Mar 20 |
| parkrun | 19:56 | | | | 38 | | | | Cannon Hill | Cannon Hill parkrun # 475 | 11 Jan 20 |
| parkrun | 19:59 | | | | 39 | | | | Cannon Hill | Cannon Hill parkrun # 476 | 18 Jan 20 |
| parkrun | 20:18 | | | | 50 | | | | Cannon Hill | Cannon Hill parkrun # 474 | 4 Jan 20 |
| parkrun | 20:34 | | | | 17 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 18 | 29 Feb 20 |
| parkrun | 20:42 | | | | 16 | | | 1 | Oaklands | Oaklands parkrun # 13 | 15 Feb 20 |
| parkrun | 20:43 | | | | 65 | | | | Cannon Hill | Cannon Hill parkrun # 479 | 8 Feb 20 |
| parkrun | 21:10 | | | | 11 | | | | Millfield | Millfield parkrun # 30 | 1 Jan 20 |
| parkrun | 21:46 | | | | 111 | | | | Heslington | Heslington parkrun # 94 | 1 Jan 20 |
| parkrun | 21:50 | | | | 14 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 549 | 22 Feb 20 |
| parkrun | 22:57 | | | | 154 | | | | Cannon Hill | Cannon Hill parkrun # 478 | 1 Feb 20 |
| parkrun | 45:33 | | | | 916 | | | | Cannon Hill | Cannon Hill parkrun # 482 | 7 Mar 20 |
| 2019 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.73 | | | | 3 | 3 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| Mile | 4:55.08 | | | | 9 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 9:46.36 | | | | 12 | 3 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 9:47.65 | | | | 9 | B | | | Tipton | BMC Regional Races | 21 May 19 |
| 5K | 17:58 | | | | 14 | | | 4 | Coventry | Massey Ferguson Corporate 5K | 14 Aug 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 92 | 13 Apr 19 |
| parkrun | 17:39 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 445 | 8 Jun 19 |
| parkrun | 17:40 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 440 | 4 May 19 |
| parkrun | 17:40 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 790 | 25 May 19 |
| parkrun | 17:52 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 449 | 6 Jul 19 |
| parkrun | 17:54 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 435 | 30 Mar 19 |
| parkrun | 17:56 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 439 | 27 Apr 19 |
| parkrun | 17:56 | | | | 5 | | | | Rickmansworth | Rickmansworth parkrun # 123 | 13 Jul 19 |
| parkrun | 18:00 | | | | 3 | | | 1 | Lincoln | Lincoln parkrun # 286 | 10 Aug 19 |
| parkrun | 18:04 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 433 | 16 Mar 19 |
| parkrun | 18:08 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 451 | 20 Jul 19 |
| parkrun | 18:08 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 451 | 20 Jul 19 |
| parkrun | 18:10 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 448 | 29 Jun 19 |
| parkrun | 18:19 | | | | 3 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 198 | 23 Feb 19 |
| parkrun | 18:44 | | | | 3 | | | | Newark | Newark parkrun # 297 | 16 Feb 19 |
| parkrun | 18:53 | | | | 35 | | | | Cannon Hill | Cannon Hill parkrun # 425 | 19 Jan 19 |
| parkrun | 18:53 | | | | 24 | | | | Cannon Hill | Cannon Hill parkrun # 426 | 26 Jan 19 |
| parkrun | 18:56 | | | | 30 | | | | Cannon Hill | Cannon Hill parkrun # 459 | 14 Sep 19 |
| parkrun | 19:04 | | | | 30 | | | | Cannon Hill | Cannon Hill parkrun # 458 | 7 Sep 19 |
| parkrun | 19:06 | | | | 26 | | | | Heslington | Heslington parkrun # 46 | 1 Jan 19 |
| parkrun | 19:16 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 424 | 12 Jan 19 |
| parkrun | 19:25 | | | | 5 | | | | Babbs Mill | Babbs Mill parkrun # 3 | 17 Aug 19 |
| parkrun | 19:28 | | | | 7 | | | | Tyne Green | Tyne Green parkrun # 18 | 24 Aug 19 |
| parkrun | 19:35 | | | | 8 | | | | Belton House | Belton House parkrun # 172 | 21 Sep 19 |
| parkrun | 19:37 | | | | 19 | | | | Brueton | Brueton parkrun # 482 | 12 Oct 19 |
| parkrun | 19:43 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 453 | 3 Aug 19 |
| parkrun | 19:43 | | | | 52 | | | | Cannon Hill | Cannon Hill parkrun # 461 | 28 Sep 19 |
| parkrun | 20:32 | | | | 50 | | | | Cannon Hill | Cannon Hill parkrun # 428 | 9 Feb 19 |
| parkrun | 21:01 | | | | 71 | | | | Cannon Hill | Cannon Hill parkrun # 471 | 21 Dec 19 |
| parkrun | 21:07 | | | | 66 | | | | Cannon Hill | Cannon Hill parkrun # 469 | 7 Dec 19 |
| parkrun | 21:08 | | | | 16 | | | | Oaklands | Oaklands parkrun # 2 | 16 Nov 19 |
| parkrun | 22:10 | | | | 110 | | | | Cannon Hill | Cannon Hill parkrun # 467 | 23 Nov 19 |
| parkrun | 22:21 | | | | 94 | | | | Cannon Hill | Cannon Hill parkrun # 473 | 28 Dec 19 |
| parkrun | 23:29 | | | | 221 | | | | Cannon Hill | Cannon Hill parkrun # 441 | 11 May 19 |
| parkrun | 24:57 | | | | 256 | | | | York | York parkrun # 316 | 1 Jan 19 |
| parkrun | 24:58 | | | | 249 | | | | Cannon Hill | Cannon Hill parkrun # 434 | 23 Mar 19 |
| parkrun | 34:05 | | | | 667 | | | | Cannon Hill | Cannon Hill parkrun # 442 | 18 May 19 |
| parkrun | 36:47 | | | | 720 | | | | Cannon Hill | Cannon Hill parkrun # 457 | 31 Aug 19 |
| parkrun | 36:49 | | | | 657 | | | | Cannon Hill | Cannon Hill parkrun # 436 | 6 Apr 19 |
| parkrun | 37:07 | | | | 708 | | | | Cannon Hill | Cannon Hill parkrun # 423 | 5 Jan 19 |
| parkrun | 38:07 | | | | 724 | | | | Cannon Hill | Cannon Hill parkrun # 462 | 5 Oct 19 |
| parkrun | 40:10 | | | | 701 | | | | Cannon Hill | Cannon Hill parkrun # 427 | 2 Feb 19 |
| parkrun | 46:47 | | | | 549 | | | | Cannon Hill | Cannon Hill parkrun # 447 | 22 Jun 19 |
| 5.08KL | 17:46 | | | | 8 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.16ML | 17:33 | | | | 46 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 17:43 | | | | 8 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5M | 28:46 | | | | 14 | | | 4 | Coventry | Sphinx AC Summer 5 | 12 Jun 19 |
| 10K | 38:58 | | | 39:00 | 11 | | | 6 | Scredington | Sleaford Striders Summer 10K | 9 Aug 19 |
| 10KMT | 42:48 | | | 42:50 | 10 | | | 3 | Bournville | Bournville Leafy 10K | 29 Sep 19 |
| 10M | 62:10 | | | 62:12 | 12 | | | | Heckington | Heckington Show 10 | 27 Jul 19 |
| 2018 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.30 | | | | 1 | C | | | Tipton | BMC Regional Races | 22 May 18 |
| Mile | 4:57.08 | | | | 5 | 3 | | | Coventry | Warwickshire Open Graded Series | 4 Jul 18 |
| 5000 | 16:56.67 | | | | 6 | B | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 5K | 18:31 | | | | 8 | | | 2 | Coventry | Massey Ferguson Corporate 5K | 15 Aug 18 |
| parkrun | 16:59 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 378 | 24 Feb 18 |
| parkrun | 16:59 | | | | 10 | | | 1 | Cannon Hill | Cannon Hill parkrun # 381 | 24 Mar 18 |
| parkrun | 17:06 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 382 | 31 Mar 18 |
| parkrun | 17:09 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 390 | 26 May 18 |
| parkrun | 17:11 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 377 | 17 Feb 18 |
| parkrun | 17:11 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 392 | 9 Jun 18 |
| parkrun | 17:22 | | | | 3 | | | | Rutland Water | Rutland Water parkrun # 122 | 7 Apr 18 |
| parkrun | 17:29 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 388 | 12 May 18 |
| parkrun | 17:33 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 393 | 16 Jun 18 |
| parkrun | 17:50 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 387 | 5 May 18 |
| parkrun | 17:53 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 385 | 21 Apr 18 |
| parkrun | 17:55 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 374 | 27 Jan 18 |
| parkrun | 18:07 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 373 | 20 Jan 18 |
| parkrun | 18:10 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 474 | 30 Jun 18 |
| parkrun | 18:11 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 372 | 13 Jan 18 |
| parkrun | 18:11 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 389 | 19 May 18 |
| parkrun | 18:18 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 412 | 27 Oct 18 |
| parkrun | 18:26 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 411 | 20 Oct 18 |
| parkrun | 18:34 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 398 | 21 Jul 18 |
| parkrun | 18:36 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 402 | 18 Aug 18 |
| parkrun | 18:36 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 408 | 29 Sep 18 |
| parkrun | 19:12 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 418 | 8 Dec 18 |
| parkrun | 19:18 | | | | 41 | | | | Cannon Hill | Cannon Hill parkrun # 405 | 8 Sep 18 |
| parkrun | 19:21 | | | | 3 | | | | Black Park | Black Park parkrun # 489 | 13 Oct 18 |
| parkrun | 19:22 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 419 | 15 Dec 18 |
| parkrun | 19:26 | | | | 2 | | | 1 | Lydney | Lydney parkrun # 108 | 6 Jan 18 |
| parkrun | 19:37 | | | | 51 | | | | Cannon Hill | Cannon Hill parkrun # 420 | 22 Dec 18 |
| parkrun | 19:45 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 394 | 23 Jun 18 |
| parkrun | 19:48 | | | | 11 | | | | Sutton Park | Sutton Park parkrun # 2 | 25 Aug 18 |
| parkrun | 20:17 | | | | 6 | | | | Carlisle | Carlisle parkrun # 301 | 24 Nov 18 |
| parkrun | 20:40 | | | | 46 | | | | Cannon Hill | Cannon Hill parkrun # 422 | 29 Dec 18 |
| parkrun | 20:52 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 406 | 15 Sep 18 |
| parkrun | 23:00 | | | | 7 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 33 | 1 Sep 18 |
| parkrun | 25:57 | | | | 76 | | | | Princes | Princes parkrun # 351 | 1 Jan 18 |
| parkrun | 28:40 | | | | 313 | | | | Cannon Hill | Cannon Hill parkrun # 421 | 25 Dec 18 |
| parkrun | 37:35 | | | | 671 | | | | Cannon Hill | Cannon Hill parkrun # 413 | 3 Nov 18 |
| parkrun | 37:51 | | | | 179 | | | | Perry Hall | Perry Hall parkrun # 208 | 1 Dec 18 |
| parkrun | 42:29 | | | | 683 | | | | Cannon Hill | Cannon Hill parkrun # 414 | 10 Nov 18 |
| 5.08KL | 17:43 | | | | 6 | L5 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.88KL | 22:06 | | | | 65 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5M | 28:45 | | | | 16 | | | 10 | Coventry | Sphinx AC Summer 5 | 13 Jun 18 |
| 5.38ML | 30:38 | | | | 20 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 31:37 | | | | 54 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6.2MXC | 34:29 | | | | 141 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 37:26 | | | 37:28 | 8 | | | | Aldridge | Aldridge 10K | 10 Jun 18 |
| 10K | 40:35 | | | | 15 | | | | Birmingham | Conductive Education Lets Move It 10K | 4 Nov 18 |
| 10KMT | 36:48 | | | | 6 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 16 May 18 |
| 9M | 53:12 | | | | 15 | | | 6 | Solihull | Arden 9 | 17 Jun 18 |
| 10MNAD | 63:23 | | | 63:26 | 16 | | | | Heckington | Heckington Show 10 | 28 Jul 18 |
| 2017 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:58 | | | | 42 | | | | Rowheath | BRAT Rowheath 5K | 9 Aug 17 |
| 5K | 18:22 | | | | 13 | | | 6 | Coventry | Massey Ferguson Corporate 5 | 16 Aug 17 |
| parkrun | 17:08 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 339 | 13 May 17 |
| parkrun | 17:11 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 327 | 18 Feb 17 |
| parkrun | 17:13 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 338 | 6 May 17 |
| parkrun | 17:34 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 337 | 29 Apr 17 |
| parkrun | 17:37 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 325 | 4 Feb 17 |
| parkrun | 17:50 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 361 | 28 Oct 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 33 | 11 Feb 17 |
| parkrun | 17:52 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 328 | 25 Feb 17 |
| parkrun | 17:53 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 331 | 18 Mar 17 |
| parkrun | 17:56 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 226 | 20 May 17 |
| parkrun | 18:00 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 341 | 27 May 17 |
| parkrun | 18:00 | | | | 9 | | | 1 | Cannon Hill | Cannon Hill parkrun # 362 | 4 Nov 17 |
| parkrun | 18:02 | | | | 7 | | | | Luton Wardown | Luton Wardown parkrun # 102 | 1 Apr 17 |
| parkrun | 18:07 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 344 | 17 Jun 17 |
| parkrun | 18:09 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 324 | 28 Jan 17 |
| parkrun | 18:14 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 323 | 21 Jan 17 |
| parkrun | 18:21 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 322 | 7 Jan 17 |
| parkrun | 18:21 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 350 | 12 Aug 17 |
| parkrun | 18:25 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 358 | 7 Oct 17 |
| parkrun | 18:26 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 360 | 21 Oct 17 |
| parkrun | 18:28 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 366 | 2 Dec 17 |
| parkrun | 18:33 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 346 | 8 Jul 17 |
| parkrun | 18:33 | | | | 9 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 286 | 19 Aug 17 |
| parkrun | 18:38 | | | | 5 | | | | Wythall | Wythall parkrun # 1 | 16 Sep 17 |
| parkrun | 18:41 | | | | 3 | | | | Kingsway | Kingsway parkrun # 104 | 10 Jun 17 |
| parkrun | 18:41 | | | | 3 | | | | Sandwell Valley | Sandwell Valley parkrun # 2 | 18 Nov 17 |
| parkrun | 18:59 | | | | 11 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 95 | 23 Dec 17 |
| parkrun | 19:04 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 38 | 23 Sep 17 |
| parkrun | 19:10 | | | | 5 | | | 1 | Worcester | Worcester parkrun # 335 | 14 Oct 17 |
| parkrun | 19:26 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 285 | 9 Dec 17 |
| parkrun | 19:37 | | | | 37 | | | | Cannon Hill | Cannon Hill parkrun # 354 | 9 Sep 17 |
| parkrun | 19:41 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 369 | 30 Dec 17 |
| parkrun | 19:49 | | | | 18 | | | | Brueton | Brueton parkrun # 389 | 25 Dec 17 |
| parkrun | 20:12 | | | | 46 | | | | Cannon Hill | Cannon Hill parkrun # 348 | 22 Jul 17 |
| parkrun | 25:41 | | | | 265 | | | | Cannon Hill | Cannon Hill parkrun # 365 | 25 Nov 17 |
| parkrun | 25:49 | | | | 221 | | | | Cannon Hill | Cannon Hill parkrun # 352 | 26 Aug 17 |
| parkrun | 25:55 | | | | 109 | | | | Penrith | Penrith parkrun # 160 | 15 Apr 17 |
| 5.08KL | 18:03 | | | | 52 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 18:10 | | | | 23 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5MMT | 29:00 | | | | 7 | | | | Solihull | Centurion Grand Prix 5 | 5 Feb 17 |
| 5MMT | 29:53 | | | | 5 | | | | Solihull | Centurion Grand Prix 5 | 5 Mar 17 |
| 10K | 36:58 | | | | 2 | | | | Birmingham | Ronnie Bowker Foundation 10K | 9 Apr 17 |
| 10K | 37:14 | | | 37:16 | 5 | | | | Stratford-upon-Avon | Raceways Spring Shakespeare 10K | 11 Mar 17 |
| 10K | 37:30 | | | 37:31 | 8 | | | 5 | Stratford-upon-Avon | Raceways Autumn Shakespeare 10K | 11 Nov 17 |
| 10K | 37:35 | | | | 6 | | | | Birmingham | Conductive Education Lets Move It 10K | 5 Nov 17 |
| 10K | 49:34 | | | 53:57 | 946 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10M | 68:06 | | | 68:07 | 29 | | | | Heckington | Heckington Show 10 | 29 Jul 17 |
| HM | 86:31 | | | 86:33 | 83 | | | | Coventry | Coventry Half Marathon | 19 Mar 17 |
| Mar | 3:03:17 | c | | | 2290 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:56 | | | | 55 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 17:41 | | | | 27 | | | | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| parkrun | 17:13 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 288 | 9 Apr 16 |
| parkrun | 17:17 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 281 | 20 Feb 16 |
| parkrun | 17:34 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 297 | 18 Jun 16 |
| parkrun | 17:41 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 314 | 27 Feb 16 |
| parkrun | 17:41 | | | | 13 | | | 1 | Cannon Hill | Cannon Hill parkrun # 318 | 10 Dec 16 |
| parkrun | 17:46 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 319 | 17 Dec 16 |
| parkrun | 17:51 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 280 | 13 Feb 16 |
| parkrun | 17:56 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 285 | 19 Mar 16 |
| parkrun | 17:57 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 286 | 26 Mar 16 |
| parkrun | 17:57 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 311 | 15 Oct 16 |
| parkrun | 18:04 | | | | 8 | | | | Perry Hall | Perry Hall parkrun # 92 | 6 Aug 16 |
| parkrun | 18:08 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 109 | 3 Dec 16 |
| parkrun | 18:09 | | | | 2 | | | | Workington | Workington parkrun # 166 | 3 Sep 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 56 | 23 Apr 16 |
| parkrun | 18:13 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 293 | 14 May 16 |
| parkrun | 18:14 | | | | 25 | | | | Cannon Hill | Cannon Hill parkrun # 306 | 10 Sep 16 |
| parkrun | 18:17 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 317 | 26 Nov 16 |
| parkrun | 18:28 | | | | 3 | | | | Carlisle | Carlisle parkrun # 182 | 30 Jul 16 |
| parkrun | 18:29 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 312 | 22 Oct 16 |
| parkrun | 18:42 | | | | 10 | | | 1 | Cannon Hill | Cannon Hill parkrun # 316 | 19 Nov 16 |
| parkrun | 18:51 | | | | 1 | | | 1 | Boston | Boston parkrun # 36 | 25 Jun 16 |
| parkrun | 19:04 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 275 | 2 Jan 16 |
| parkrun | 19:10 | | | | 37 | | | | Cannon Hill | Cannon Hill parkrun # 321 | 31 Dec 16 |
| parkrun | 19:14 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 43 | 27 Aug 16 |
| parkrun | 19:48 | | | | 2 | | | | Gloucester North | Gloucester North parkrun # 56 | 12 Nov 16 |
| parkrun | 20:17 | | | | 7 | | | 1 | Melton Mowbray | Melton Mowbray parkrun # 89 | 17 Sep 16 |
| parkrun | 20:20 | | | | 2 | | | 1 | Newent | Newent parkrun # 149 | 9 Jan 16 |
| parkrun | 21:15 | | | | 33 | | | | Coventry | Coventry parkrun # 326 | 23 Jul 16 |
| parkrun | 22:26 | | | | 140 | | | | Cannon Hill | Cannon Hill parkrun # 313 | 29 Oct 16 |
| parkrun | 23:53 | | | | 181 | | | | Cannon Hill | Cannon Hill parkrun # 314 | 5 Nov 16 |
| parkrun | 24:15 | | | | 175 | | | | Cannon Hill | Cannon Hill parkrun # 308 | 24 Sep 16 |
| parkrun | 25:42 | | | | 147 | | | | Cannon Hill | Cannon Hill parkrun # 303 | 20 Aug 16 |
| parkrun | 25:59 | | | | 330 | | | | Cannon Hill | Cannon Hill parkrun # 294 | 21 May 16 |
| parkrun | 26:02 | | | | 205 | | | | Black Park | Black Park parkrun # 361 | 7 May 16 |
| parkrun | 26:30 | | | | 277 | | | | Cannon Hill | Cannon Hill parkrun # 320 | 24 Dec 16 |
| parkrun | 26:36 | | | | 136 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 228 | 16 Jul 16 |
| parkrun | 26:50 | | | | 266 | | | | Cannon Hill | Cannon Hill parkrun # 302 | 13 Aug 16 |
| parkrun | 28:17 | | | | 389 | | | | Cannon Hill | Cannon Hill parkrun # 291 | 30 Apr 16 |
| parkrun | 29:36 | | | | 345 | | | | Cannon Hill | Cannon Hill parkrun # 289 | 16 Apr 16 |
| parkrun | 30:09 | | | | 435 | | | | Cannon Hill | Cannon Hill parkrun # 278 | 30 Jan 16 |
| parkrun | 30:14 | | | | 515 | | | | Cannon Hill | Cannon Hill parkrun # 310 | 8 Oct 16 |
| 5.08KL | 17:43 | | | | 8 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 17:25 | | | | 16 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5M | 29:54 | | | | 5 | | | | Coventry | Massey Ferguson Corporate 5 | 17 Aug 16 |
| 10K | 36:02 | | | | 6 | | | | Birmingham | Ronnie Bowker Foundation 10K | 10 Apr 16 |
| 10K | 37:27 | | | | 6 | | | | Birmingham | Conductive Education Lets Move It!10K | 6 Nov 16 |
| 20M | 2:18:47 | | | 2:18:54 | 95 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 16 |
| Mar | 2:43:06 | | | 2:43:11 | 452 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:43.43 | | | | 26 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 16:34 | | | 16:35 | 1 | | | | Stratford-upon-Avon | Raceways Spring Shakespeare 5K | 14 Mar 15 |
| parkrun | 16:40 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 237 | 21 Mar 15 |
| parkrun | 17:12 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 270 | 28 Nov 15 |
| parkrun | 17:29 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 242 | 25 Apr 15 |
| parkrun | 17:35 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 269 | 21 Nov 15 |
| parkrun | 17:36 | | | | 3 | | | 1 | Lincoln | Lincoln parkrun # 72 | 9 May 15 |
| parkrun | 17:38 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 268 | 14 Nov 15 |
| parkrun | 17:42 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 30 | 30 May 15 |
| parkrun | 17:58 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 248 | 13 Jun 15 |
| parkrun | 17:58 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 265 | 24 Oct 15 |
| parkrun | 17:59 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 230 | 31 Jan 15 |
| parkrun | 18:06 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 261 | 26 Sep 15 |
| parkrun | 18:19 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 260 | 19 Sep 15 |
| parkrun | 18:24 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 264 | 17 Oct 15 |
| parkrun | 18:25 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 228 | 17 Jan 15 |
| parkrun | 18:25 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 253 | 25 Jul 15 |
| parkrun | 18:29 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 273 | 19 Dec 15 |
| parkrun | 18:31 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 229 | 24 Jan 15 |
| parkrun | 18:34 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 233 | 21 Feb 15 |
| parkrun | 18:51 | | | | 12 | | | | Pollok | Pollok parkrun # 321 | 18 Apr 15 |
| parkrun | 18:55 | | | | 2 | | | 1 | Forest of Dean | Forest of Dean parkrun # 275 | 20 Jun 15 |
| parkrun | 19:00 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 259 | 28 Feb 15 |
| parkrun | 19:03 | | | | 11 | | | | Finsbury Park | Finsbury Park parkrun # 279 | 16 May 15 |
| parkrun | 19:13 | | | | 7 | | | 1 | Black Park | Black Park parkrun # 339 | 12 Dec 15 |
| parkrun | 19:20 | | | | 25 | | | | Cannon Hill | Cannon Hill parkrun # 257 | 29 Aug 15 |
| parkrun | 20:00 | | | | 20 | | | | Kingsbury Water | Kingsbury Water parkrun # 96 | 23 May 15 |
| parkrun | 20:10 | | | | 6 | | | | Forest of Dean | Forest of Dean parkrun # 276 | 27 Jun 15 |
| parkrun | 20:33 | | | | 58 | | | | Cannon Hill | Cannon Hill parkrun # 252 | 18 Jul 15 |
| parkrun | 21:02 | | | | 59 | | | | Cannon Hill | Cannon Hill parkrun # 266 | 31 Oct 15 |
| parkrun | 22:55 | | | | 144 | | | | Cannon Hill | Cannon Hill parkrun # 227 | 10 Jan 15 |
| parkrun | 23:02 | | | | 102 | | | | Cannon Hill | Cannon Hill parkrun # 256 | 22 Aug 15 |
| parkrun | 23:04 | | | | 69 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 179 | 15 Aug 15 |
| parkrun | 24:19 | | | | 179 | | | | Cannon Hill | Cannon Hill parkrun # 263 | 10 Oct 15 |
| parkrun | 24:27 | | | | 141 | | | | Cannon Hill | Cannon Hill parkrun # 255 | 8 Aug 15 |
| parkrun | 25:46 | | | | 71 | | | | Belton House | Belton House parkrun # 7 | 26 Dec 15 |
| 5.14KL | 17:14 | | | | 17 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5M | 29:07 | | | | 7 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 5 Apr 15 |
| 5MMT | 28:51 | | | | 3 | | | | Birmingham | Centurion Grand Prix 5 | 1 Feb 15 |
| 8.96KL | 30:28 | | | | 21 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| HM | 75:47 | | | 75:49 | 7 | | | | Warwick | BHF Warwick Half Marathon | 22 Mar 15 |
| HM | 77:24 | | | 77:25 | 6 | | | | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 8 Mar 15 |
| Mar | 2:47:57 | | | 2:48:03 | 5 | | | | Milton Keynes | Milton Keynes Marathon | 4 May 15 |
| ZXC | 43:49 | | | | 108 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| 2014 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:55 | | | | 29 | | | | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 180 | 8 Feb 14 |
| parkrun | 17:04 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 177 | 18 Jan 14 |
| parkrun | 17:06 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 222 | 13 Dec 14 |
| parkrun | 17:11 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 209 | 13 Sep 14 |
| parkrun | 17:14 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 211 | 27 Sep 14 |
| parkrun | 17:25 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 186 | 29 Mar 14 |
| parkrun | 17:46 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 213 | 11 Oct 14 |
| parkrun | 17:47 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 208 | 6 Sep 14 |
| parkrun | 17:52 | | | | 2 | | | 1 | Upton Court | Upton Court parkrun # 71 | 19 Apr 14 |
| parkrun | 17:56 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 206 | 23 Aug 14 |
| parkrun | 18:08 | | | | 2 | | | 1 | Carlisle | Carlisle parkrun # 95 | 22 Nov 14 |
| parkrun | 18:24 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 204 | 2 Aug 14 |
| parkrun | 18:25 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 193 | 17 May 14 |
| parkrun | 18:34 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 72 | 5 Jul 14 |
| parkrun | 18:37 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 203 | 26 Jul 14 |
| parkrun | 19:04 | | | | 25 | | | | Cannon Hill | Cannon Hill parkrun # 191 | 3 May 14 |
| parkrun | 20:01 | | | | 37 | | | | Cannon Hill | Cannon Hill parkrun # 197 | 14 Jun 14 |
| parkrun | 20:04 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 224 | 27 Dec 14 |
| parkrun | 20:24 | | | | 31 | | | | Cannon Hill | Cannon Hill parkrun # 175 | 4 Jan 14 |
| parkrun | 21:54 | | | | 67 | | | | Cannon Hill | Cannon Hill parkrun # 182 | 1 Mar 14 |
| parkrun | 24:47 | | | | 156 | | | | Cannon Hill | Cannon Hill parkrun # 190 | 26 Apr 14 |
| parkrun | 24:51 | | | | 72 | | | | Arrow Valley | Arrow Valley parkrun # 111 | 30 Aug 14 |
| parkrun | 25:51 | | | | 198 | | | | Cannon Hill | Cannon Hill parkrun # 220 | 29 Nov 14 |
| parkrun | 26:05 | | | | 203 | | | | Cannon Hill | Cannon Hill parkrun # 205 | 9 Aug 14 |
| parkrun | 26:35 | | | | 125 | | | | Cannon Hill | Cannon Hill parkrun # 202 | 19 Jul 14 |
| parkrun | 26:44 | | | | 287 | | | | Cannon Hill | Cannon Hill parkrun # 184 | 15 Mar 14 |
| parkrun | 26:49 | | | | 241 | | | | Cannon Hill | Cannon Hill parkrun # 181 | 22 Feb 14 |
| parkrun | 26:50 | | | | 268 | | | | Cannon Hill | Cannon Hill parkrun # 183 | 8 Mar 14 |
| parkrun | 27:19 | | | | 230 | | | | Cannon Hill | Cannon Hill parkrun # 199 | 28 Jun 14 |
| parkrun | 27:22 | | | | 44 | | | | Forest of Dean | Forest of Dean parkrun # 208 | 22 Mar 14 |
| parkrun | 27:28 | | | | 275 | | | | Cannon Hill | Cannon Hill parkrun # 192 | 10 May 14 |
| parkrun | 27:35 | | | | 255 | | | | Cannon Hill | Cannon Hill parkrun # 198 | 21 Jun 14 |
| parkrun | 27:40 | | | | 237 | | | | Cannon Hill | Cannon Hill parkrun # 223 | 20 Dec 14 |
| parkrun | 27:42 | | | | 221 | | | | Cannon Hill | Cannon Hill parkrun # 212 | 4 Oct 14 |
| parkrun | 28:11 | | | | 294 | | | | Cannon Hill | Cannon Hill parkrun # 176 | 11 Jan 14 |
| parkrun | 28:55 | | | | 218 | | | | Cannon Hill | Cannon Hill parkrun # 214 | 18 Oct 14 |
| 5.848KL | 20:34 | | | | 45 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 29:18 | | | | 6 | | | | Coventry | Massey Corporate 5 | 27 Aug 14 |
| 5MMT | 27:54 | | | | 4 | | | | Birmingham | Centurion Grand Prix 5 | 2 Mar 14 |
| 5MMT | 28:54 | | | | 3 | | | | Birmingham | Centurion Grand Prix 5 | 2 Feb 14 |
| 5MMT | 29:00 | | | | 5 | | | | Birmingham | Centurion Grand Prix 5 | 30 Mar 14 |
| 5MMT | 29:56 | | | | 8 | | | | Birmingham | Centurion Grand Prix 5 | 5 Jan 14 |
| 10K | 34:31 | | | 34:38 | 85 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 35:29 | | | 35:33 | 4 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare 10K | 15 Nov 14 |
| 10K | 36:57 | | | | 5 | | | | Birmingham | Conductive Education 10K | 2 Nov 14 |
| 12KXC | 47:29 | | | | 101 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10M | 59:21 | | | | 10 | | | | Barby | Rugby 10 | 5 Oct 14 |
| HM | 83:52 | | | 83:55 | 17 | | | | Sleaford | Sleaford Half Marathon | 23 Feb 14 |
| HM | 84:18 | c | | | 153 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| 14MMT | 95:45 | | | 95:50 | 36 | | | | Talylln | Tywyn Race The Train 14 | 16 Aug 14 |
| 20M | 2:08:52 | | | | 11 | | | | Stafford | Stafford 20 | 9 Mar 14 |
| Mar | 3:25:45 | | | 3:25:54 | 111 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 27 Apr 14 |
| ZXC | 33:46 | | | | 151 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 46:23 | | | | 54 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:18.7 | | | | 4 | 2 | | | Birmingham (Un) | BRAT Mile Races | 27 Jul 13 |
| 5K | 18:34 | | | | 42 | | | | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| parkrun | 17:08 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 162 | 12 Oct 13 |
| parkrun | 17:10 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 171 | 14 Dec 13 |
| parkrun | 17:14 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 169 | 30 Nov 13 |
| parkrun | 17:20 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 128 | 16 Feb 13 |
| parkrun | 17:22 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 156 | 31 Aug 13 |
| parkrun | 17:36 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 160 | 28 Sep 13 |
| parkrun | 17:41 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 126 | 2 Feb 13 |
| parkrun | 17:44 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 124 | 12 Jan 13 |
| parkrun | 17:48 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 123 | 5 Jan 13 |
| parkrun | 17:55 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 129 | 23 Feb 13 |
| parkrun | 18:00 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 154 | 17 Aug 13 |
| parkrun | 18:02 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 130 | 2 Mar 13 |
| parkrun | 18:14 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 153 | 10 Aug 13 |
| parkrun | 18:16 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 166 | 9 Nov 13 |
| parkrun | 18:18 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 151 | 27 Jul 13 |
| parkrun | 18:34 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 150 | 20 Jul 13 |
| parkrun | 18:41 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 173 | 28 Dec 13 |
| parkrun | 18:43 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 159 | 21 Sep 13 |
| parkrun | 18:45 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 138 | 27 Apr 13 |
| parkrun | 18:47 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 157 | 7 Sep 13 |
| parkrun | 18:52 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 137 | 20 Apr 13 |
| parkrun | 18:52 | | | | 25 | | | | Cannon Hill | Cannon Hill parkrun # 140 | 11 May 13 |
| parkrun | 18:53 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 148 | 6 Jul 13 |
| parkrun | 19:00 | | | | 25 | | | | Cannon Hill | Cannon Hill parkrun # 132 | 16 Mar 13 |
| parkrun | 19:00 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 139 | 4 May 13 |
| parkrun | 19:02 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 147 | 29 Jun 13 |
| parkrun | 19:10 | | | | 23 | | | | Cannon Hill | Cannon Hill parkrun # 141 | 18 May 13 |
| parkrun | 19:12 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 161 | 5 Oct 13 |
| parkrun | 19:16 | | | | 27 | | | | Cannon Hill | Cannon Hill parkrun # 134 | 30 Mar 13 |
| parkrun | 19:27 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 142 | 25 May 13 |
| parkrun | 19:27 | | | | 34 | | | | Cannon Hill | Cannon Hill parkrun # 149 | 13 Jul 13 |
| parkrun | 19:35 | | | | 38 | | | | Cannon Hill | Cannon Hill parkrun # 143 | 1 Jun 13 |
| parkrun | 19:40 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 125 | 19 Jan 13 |
| parkrun | 19:44 | | | | 2 | | | | Forest of Dean | Forest of Dean parkrun # 157 | 13 Apr 13 |
| parkrun | 19:51 | | | | 41 | | | | Cannon Hill | Cannon Hill parkrun # 145 | 15 Jun 13 |
| parkrun | 21:07 | | | | 50 | | | | Cannon Hill | Cannon Hill parkrun # 155 | 24 Aug 13 |
| parkrun | 21:46 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 133 | 23 Mar 13 |
| parkrun | 25:02 | | | | 156 | | | | Cannon Hill | Cannon Hill parkrun # 168 | 23 Nov 13 |
| parkrun | 25:16 | | | | 189 | | | | Cannon Hill | Cannon Hill parkrun # 164 | 26 Oct 13 |
| parkrun | 25:23 | | | | 100 | | | | Cannon Hill | Cannon Hill parkrun # 163 | 19 Oct 13 |
| parkrun | 25:25 | | | | 138 | | | | Cannon Hill | Cannon Hill parkrun # 170 | 7 Dec 13 |
| parkrun | 25:32 | | | | 158 | | | | Cannon Hill | Cannon Hill parkrun # 172 | 21 Dec 13 |
| parkrun | 25:47 | | | | 168 | | | | Cannon Hill | Cannon Hill parkrun # 146 | 22 Jun 13 |
| parkrun | 26:23 | | | | 180 | | | | Cannon Hill | Cannon Hill parkrun # 144 | 8 Jun 13 |
| 5.848KL | 21:18 | | | | 55 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 29:08 | | | | 3 | | | | Coventry | Massey ThyssenKrupp Corporate 5 | 28 Aug 13 |
| 5M | 30:51 | | | | 30 | | | | Coventry | Coventry New Year 5 | 29 Dec 13 |
| 5MMT | 28:58 | | | | 5 | | | | Birmingham | Centurion Grand Prix 5 | 1 Dec 13 |
| 10K | 36:57 | | | 36:59 | 6 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 16 Nov 13 |
| HM | 85:49 | c | | | 211 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| 2012 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:45 | | | | 72 | | | | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| 5K | 20:35 | | | | 32 | | | | Birmingham | BRAT Club 5K Series | 19 Jul 12 |
| parkrun | 17:13 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 83 (Short course) | 24 Mar 12 |
| parkrun | 17:23 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 87 | 21 Apr 12 |
| parkrun | 17:29 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 117 | 24 Nov 12 |
| parkrun | 17:30 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 116 | 17 Nov 12 |
| parkrun | 17:36 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 118 | 1 Dec 12 |
| parkrun | 17:38 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 111 | 13 Oct 12 |
| parkrun | 17:41 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 114 | 3 Nov 12 |
| parkrun | 17:42 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 86 (Short course) | 14 Apr 12 |
| parkrun | 17:42 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 119 | 8 Dec 12 |
| parkrun | 17:44 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 108 | 22 Sep 12 |
| parkrun | 17:45 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 113 | 27 Oct 12 |
| parkrun | 17:46 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 88 | 28 Apr 12 |
| parkrun | 17:51 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 112 | 20 Oct 12 |
| parkrun | 17:52 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 107 | 15 Sep 12 |
| parkrun | 17:54 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 89 | 5 May 12 |
| parkrun | 17:55 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 79 (Short course) | 25 Feb 12 |
| parkrun | 17:55 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 115 | 10 Nov 12 |
| parkrun | 17:57 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 120 | 15 Dec 12 |
| parkrun | 17:58 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 110 | 6 Oct 12 |
| parkrun | 18:02 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 85 (Short course) | 7 Apr 12 |
| parkrun | 18:03 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 77 (Short course) | 11 Feb 12 |
| parkrun | 18:10 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 109 | 29 Sep 12 |
| parkrun | 18:10 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 121 | 22 Dec 12 |
| parkrun | 18:12 | | | | 7 | | | | Brueton | Brueton parkrun # 128 | 25 Dec 12 |
| parkrun | 18:26 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 104 | 25 Aug 12 |
| parkrun | 18:37 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 76 (Short course) | 4 Feb 12 |
| parkrun | 18:41 | | | | 6 | | | | Black Park | Black Park parkrun # 166 | 1 Sep 12 |
| parkrun | 18:44 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 78 (Short course) | 18 Feb 12 |
| parkrun | 18:52 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 103 | 18 Aug 12 |
| parkrun | 19:11 | | | | 5 | | | | Forest of Dean | Forest of Dean parkrun # 124 | 8 Sep 12 |
| parkrun | 19:12 | | | | 31 | | | | Cannon Hill | Cannon Hill parkrun # 75 (Short course) | 28 Jan 12 |
| parkrun | 19:24 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 101 | 4 Aug 12 |
| parkrun | 19:28 | | | | 23 | | | | Cannon Hill | Cannon Hill parkrun # 100 | 28 Jul 12 |
| parkrun | 19:49 | | | | 34 | | | | Cannon Hill | Cannon Hill parkrun # 73 (Short course) | 14 Jan 12 |
| parkrun | 19:57 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 74 (Short course) | 21 Jan 12 |
| parkrun | 20:08 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 99 | 21 Jul 12 |
| 5M | 29:45 | | | | 6 | | | | Coventry | Massey Coventry Corporate Challenge 5 | 11 Sep 12 |
| 5M | 30:47 | | | | 32 | | | | Coventry | Coventry New Year 5 | 30 Dec 12 |
| 10K | 36:24 | | | | 2 | | | 1 | Birmingham | Foundation for Conductive Education 10K | 4 Nov 12 |
| 10K | 37:38 | | | 37:40 | 19 | | | | Kingswinford | Dudley Kingswinford 10K | 2 May 12 |
| 10K | 38:22 | | | 38:23 | 5 | | | | Leicester | Leicester's Big 10K | 1 Apr 12 |
| HM | 81:51 | c | | | 125 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 86:08 | | | | 91 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| 2011 SEN British Military Fitness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 52 (Short course) | 20 Aug 11 |
| parkrun | 18:44 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 50 (Short course) | 6 Aug 11 |
| parkrun | 18:47 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 59 (Short course) | 8 Oct 11 |
| parkrun | 18:50 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 39 (Short course) | 21 May 11 |
| parkrun | 18:51 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 34 (Short course) | 16 Apr 11 |
| parkrun | 18:56 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 48 (Short course) | 23 Jul 11 |
| parkrun | 18:56 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 49 (Short course) | 30 Jul 11 |
| parkrun | 18:58 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 51 (Short course) | 13 Aug 11 |
| parkrun | 19:01 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 67 (Short course) | 3 Dec 11 |
| parkrun | 19:01 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 68 (Short course) | 10 Dec 11 |
| parkrun | 19:02 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 64 (Short course) | 12 Nov 11 |
| parkrun | 19:08 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 35 (Short course) | 23 Apr 11 |
| parkrun | 19:25 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 65 (Short course) | 19 Nov 11 |
| parkrun | 19:27 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 69 (Short course) | 17 Dec 11 |
| parkrun | 19:28 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 45 (Short course) | 2 Jul 11 |
| parkrun | 19:29 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 47 (Short course) | 16 Jul 11 |
| parkrun | 19:31 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 58 (Short course) | 1 Oct 11 |
| parkrun | 19:42 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 70 (Short course) | 24 Dec 11 |
| parkrun | 21:18 | | | | 53 | | | | Black Park | Black Park parkrun # 130 | 26 Dec 11 |
| parkrun | 21:46 | | | | 12 | | | | King’s Lynn | King's Lynn parkrun # 17 | 31 Dec 11 |
| 5MMT | 32:31 | | | | 12 | | | | Coventry | Massey Ferguson Corporate 5 | 9 Aug 11 |
| 10K | 39:53 | c | | | 19 | | | | Leicester | Leicester's Big 10K | 3 Apr 11 |
| 10K | 41:31 | | | | 20 | | | | Birmingham | Conductive Education 10K | 6 Nov 11 |
| HM | 92:32 | | | | 280 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| HM | 98:54 | | | 98:54 | | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 1:44:27 | | | 1:45:16 | 466 | | | | Windsor | Windsor Half Marathon | 25 Sep 11 |
| 2010 SEN runbritain.com |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 46:56 | | | 47:00 | 17 | | | | Moreton Morrell | Moreton Morrell Christmas Cracker 10K | 11 Dec 10 |
| HM | 90:34 | | | 93:12 | 594 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |