| 2023 SEN Hallamshire/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 15:59 | | | | 1 | L03 | | | Sheffield | Rother Valley Relays | 11 May 23 |
| parkrun | 16:14 | | | | 1 | | | 1 | Endcliffe | Endcliffe parkrun # 559 | 8 Apr 23 |
| parkrun | 16:15 | | | | 1 | | | 1 | Endcliffe | Endcliffe parkrun # 568 | 10 Jun 23 |
| parkrun | 16:16 | | | | 1 | | | 1 | Endcliffe | Endcliffe parkrun # 576 | 12 Aug 23 |
| parkrun | 16:18 | | | | 1 | | | 1 | Endcliffe | Endcliffe parkrun # 552 | 11 Feb 23 |
| parkrun | 16:18 | | | | 1 | | | 1 | Endcliffe | Endcliffe parkrun # 563 | 6 May 23 |
| parkrun | 16:24 | | | | 1 | | | 1 | Endcliffe | Endcliffe parkrun # 553 | 18 Feb 23 |
| parkrun | 16:24 | | | | 2 | | | 1 | Endcliffe | Endcliffe parkrun # 566 | 27 May 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Monsal Trail | Monsal Trail parkrun # 194 | 29 Jul 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Millhouses | Millhouses parkrun # 115 | 5 Aug 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 424 | 17 Jun 23 |
| parkrun | 16:35 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 411 | 18 Mar 23 |
| parkrun | 16:38 | | | | 1 | | | 1 | Endcliffe | Endcliffe parkrun # 564 | 13 May 23 |
| parkrun | 16:43 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 470 | 9 Sep 23 |
| parkrun | 16:45 | | | | 1 | | | 1 | Monsal Trail | Monsal Trail parkrun # 191 | 8 Jul 23 |
| parkrun | 16:47 | | | | 1 | | | 1 | Endcliffe | Endcliffe parkrun # 557 | 25 Mar 23 |
| 3.507ML | 18:19 | | | | 3 | A | | | Dam Flask | Dam Flask Relays (inc. South Yorkshire Championships) | 20 Jun 23 |
| 2022 SEN Hallamshire/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:26 | | | | 17 | L4 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 5KXCL | 17:23 | | | | 89 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:04 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 519 | 4 Jun 22 |
| parkrun | 16:06 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 513 | 16 Apr 22 |
| parkrun | 16:10 | | | | 1 | | | 1 | Hillsborough | Hillsborough parkrun # 417 | 9 Jul 22 |
| parkrun | 16:12 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 514 | 23 Apr 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 532 | 17 Sep 22 |
| parkrun | 16:14 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 511 | 2 Apr 22 |
| parkrun | 16:15 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 531 | 10 Sep 22 |
| parkrun | 16:20 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 522 | 2 Jul 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 520 | 11 Jun 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Monsal Trail | Bakewell parkrun # 143 | 16 Jul 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 534 | 1 Oct 22 |
| parkrun | 16:44 | | | | 1 | | | 1 | Monsal Trail | Bakewell parkrun # 119 | 29 Jan 22 |
| 7.8KL | 25:29 | | | | 21 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8.65KL | 29:08 | | | | 38 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 32:18 | | | 32:18 | 11 | | | | Sheffield | Percy Pud 10K | 4 Dec 22 |
| 10KMT | 34:08 | | | | 2 | | | | Holymoorside | Holymoorside 10K | 8 May 22 |
| 10KXC | 34:02 | | | | 5 | | | | Cannon Hall | Up & Running South Yorkshire League | 30 Oct 22 |
| 15K | 54:22 | | | 54:23 | 7 | | | | Meerbrook | Meerbrook 15K | 19 Nov 22 |
| HM | 72:43 | | | 72:48 | 34 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| 2021 SEN Hallamshire/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:18 | | | | 8 | L3 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 4.71KMTL | 15:26 | | | | 7 | L1 | | | Sheffield | Rother Valley Relays | 23 Jun 21 |
| 5K | 16:25 | | | | 4 | | | | Sheffield | Loxley Lash 5K | 28 Aug 21 |
| parkrun | 16:27 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 498 | 18 Dec 21 |
| parkrun | 17:01 | | | | 3 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 493 | 6 Nov 21 |
| parkrun | 17:06 | | | | 2 | | | | Harcourt Hill | Harcourt Hill parkrun # 283 | 9 Oct 21 |
| 6KL | 19:32 | | | | 20 | L4 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 9.9KXC | 38:06 | | | | 7 | | | | Campsall Country Park | Up & Running South Yorkshire League | 21 Nov 21 |
| 10K | 33:47 | | | 33:47 | 14 | | | | Sheffield | Percy Pud 10K | 5 Dec 21 |
| 10KXC | 36:20 | | | | 16 | | | | Graves Park | Up & Running South Yorkshire League | 12 Dec 21 |
| 2019 SEN Hallamshire/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:54 | | | | 15 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5M | 27:18 | | | 27:22 | 7 | | | | Huncote | LRRL Joy Cann 5 | 31 Jul 19 |
| 10K | 32:28 | | | 32:28 | 12 | | | | Sheffield | Percy Pud 10K | 1 Dec 19 |
| 2018 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:13 | | | 15:14 | 4 | | | | Chester | Christleton 5K | 18 May 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Sheffield Castle | Sheffield Castle parkrun # 267 | 3 Nov 18 |
| 10K | 31:46 | | | | 56 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 43:40 | | | | 19 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 2017 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.30 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 1500 | 4:00.20 | | | | 6 | E | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 4:00.96 | | | | 6 | F | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:02.9 | | | | 5 | B | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:06.47 | | | | 1 | 3 | | | Loughborough | Charnwood AC Open Series | 31 May 17 |
| 1500 | 4:09.60 | | | | 3 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| Mile | 4:46.6 | | | | 9 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 8:31.51 | | | | 9 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 8:33.61 | | | | 3 | | | | Coventry | Godiva Classic & Midland 3000m Championships | 12 Aug 17 |
| 3000 | 8:47.21 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 5K | 15:15 | | | 15:16 | 7 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| parkrun | 15:34 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 344 | 27 May 17 |
| 5.08KL | 15:58 | | | | 2 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 26:31 | | | 26:32 | 1 | | | | Wombwell | Wombwell 5 | 19 Feb 17 |
| 8.65KL | 28:12 | | | | 15 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 31:58 | | | 32:03 | 74 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:46 | | | 32:50 | 123 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 2016 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.90 | | | | 4 | 3 | | | Loughborough | Charnwood AC Midweek Open | 15 Jun 16 |
| 1500 | 4:05.7 | | | | 4 | A | | | Sheffield | BMC Regional Races | 13 Jul 16 |
| 1500 | 4:06.07 | | | | 8 | G | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| Mile | DNF | | | | - | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 3000 | 8:55.2 | | | | 1 | ns | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 3000 | DNF | | | | - | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 5000 | 15:31.20 | | | | 9 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 5000 | 15:46.86 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| parkrun | 16:06 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 59 | 23 Jul 16 |
| 5.08KL | 16:26 | | | | 2 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 16:23 | | | | 12 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 19:11 | | | | 7 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4MMT | 27:10 | | | | 90 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 10K | 34:09 | | | | 1 | | | | Corby | Brass Monkey 10K | 31 Jan 16 |
| SHORT10K | 32:28 | | | 32:32 | 112 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 34:39 | | | | 20 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 10KXC | 37:02 | | | | 4 | | | | Heanor | Nottinghamshire County Championships | 9 Jan 16 |
| 2015 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 22.6 | | | | 6 | B | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 200 | 27.4 | | | | 6 | B | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 800 | 2:02.7 | | | | 2 | B | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 800 | 2:03.61 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 800 | 2:07.1 | | | | 4 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 1500 | 4:02.71 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 1500 | 4:03.72 | | | | 3 | 6 | | | Loughborough | Charnwood AC Open Meeting | 15 Jul 15 |
| 1500 | 4:04.15 | | | | 7 | G | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:05.02 | | | | 5 | 21 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:07.15 | | | | 9 | ns | | | Loughborough | Loughborough International | 17 May 15 |
| 1500 | 4:17.3 | | | | 1 | ns | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| Mile | 4:27.7 | | | | 8 | 5 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 3000 | 8:47.23 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 3000 | 8:56.16 | | | | 4 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 3000 | 9:03.05 | | | | 4 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 3000 | DNF | | | | - | ns | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 5000 | 15:56.5 | | | | 1 | B | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| SP7.26K | 6.53 | | | | 5 | B | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| DT2K | 9.89 | | | | 8 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 145 | 26 Dec 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Pontefract | Pontefract parkrun # 195 | 28 Feb 15 |
| 5.14KL | 16:56 | | | | 19 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 19:33 | | | | 11 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 8.96KL | 38:42 | | | | 60 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10KXC | 37:01 | | | | 40 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 28:52 | | | | 2 | | | | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| ZXC | 40:01 | | | | 38 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 42:55 | | | | 66 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.76 | | | | 3 | B | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 800 | 2:02.0 | | | | 3 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 800 | 2:02.7 | | | | 4 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 800 | 2:02.98 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 1500 | 4:02.92 | | | | 5 | F | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:05.46 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 1500 | 4:05.90 | | | | 6 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:05.90 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:08.07 | | | | 4 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 1500 | 4:08.4 | | | | 4 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 1500 | 4:09.1 | | | | 1 | B | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 1500 | 4:09.4 | | | | 1 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| Mile | 4:27.2 | | | | 7 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 3000 | 8:42.91 | | | | 7 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 9:15.46 | | | | 4 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 2ML | 10:10 | | | | 3 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| 4.3KL | 13:55 | | | | 16 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 14:03 | | | | 3 | L8 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 16:12 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 9 | 31 May 14 |
| parkrun | 16:25 | | | | 1 | | | 1 | York | York parkrun # 134 | 25 Dec 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 32 | 8 Nov 14 |
| 10K | 32:32 | | | 32:36 | 44 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10KMT | 36:56 | | | | 1 | | | | Gillingham | Gillingham 10K | 13 Sep 14 |
| 10.3KXC | 37:17 | | | | 28 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 12KXC | 40:43 | | | | 161 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 34:11 | | | | 10 | | | | Heanor | North Midlands League | 6 Dec 14 |
| ZXC | 36:01 | | | | 6 | | | | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| 2013 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 3 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 800 | 2:04.7 | | | | 1 | ns | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 1500 | 4:03.58 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 4:07.96 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 1500 | 4:08.67 | | | | 3 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 1500 | 4:09.10 | | | | 3 | B | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:09.4 | | | | 3 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 1500 | 4:11.93 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 1500 | 4:15.12 | | | | 8 | G | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:16.6 | | | | 3 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| Mile | 4:31.29 | | | | 12 | D | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| Mile | 4:33.5 | | | | 4 | 7 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| 3000 | 9:05.98 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 9:06.12 | | | | 0 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 5000 | 16:18.93 | | | | 9 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 2ML | 10:15 | | | | 9 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 2ML | 11:09 | | | | 12 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 5KXCL | 17:07 | | | | 60 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:52 | | | | 1 | | | | Pontefract | Pontefract parkrun # 96 | 30 Mar 13 |
| 5.848KL | 19:20 | | | | 43 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 19:49 | | | | 11 | L6 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5MNAD | 27:25 | | | | 7 | | | | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| 8.663KL | 29:34 | | | | 44 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:57 | | | 33:01 | 121 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXC | 33:54 | | | | 13 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 36:43 | | | | 31 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 37:01 | | | | 77 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 42:52 | | | | 7 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 23 Nov 13 |
| ZXCL | 21:04 | | | | 10 | L2 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 U23 Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.71 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 800 | 2:07.2 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 1500 | 4:10.29 | | | | 2 | D | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:11.05 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:14.78 | | | | 3 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| 1500 | 4:16.34 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 1500 | 4:19.5 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 1500 | 4:29.0 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| Mile | 4:38.4 | | | | 9 | 7 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 3000 | 9:39.09 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 17:04.9 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 2ML | 10:43 | | | | 10 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 2ML | 11:01 | | | | 10 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 5K | 15:48 | | | | 4 | | | | Ravenshead | Newstead Abbey Dash 5K | 20 Jul 12 |
| parkrun | 16:21 | | | | 1 | | | | Hull | Hull parkrun # 107 | 7 Apr 12 |
| 6KL | 19:55 | | | | 21 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5MMT | 27:26 | | | | 5 | | | | Long Eaton | Long Eaton 5 | 10 Jun 12 |
| 5.5M | 29:54 | | | | 7 | | | | Erewash | Nottinghamshire Summer League | 13 Jun 12 |
| 10K | 33:38 | | | | 62 | | | | Telford | Telford 10K | 16 Dec 12 |
| ZRD | 26:24 | | | | 2 | | | | Worksop | Nottinghamshire Summer League | 11 Jul 12 |
| ZXC | 29:26 | | | | 3 | | | | Holme Pierrepont | East Midlands League | 22 Jan 12 |
| ZXC | 30:43 | | | | 1 | | | | Colwick Woods | East Midlands League | 19 Feb 12 |
| ZXC | 33:11 | | | | 2 | | | | Derby | East Midlands League | 4 Mar 12 |
| ZXC | 34:06 | | | | 9 | | | | Trent Meadows | East Midlands League | 21 Oct 12 |
| ZXC | 34:48 | | | | 132 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXCL | 9:39 | | | | 4 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 10:27 | | | | 17 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 10:49 | | | | | L2 | | | Warwick | Brose Warwick Relays | 27 Oct 12 |
| ZXCL | 11:10 | | | | | L4 | | | Warwick | Brose Warwick Relays | 27 Oct 12 |
| 2011 U23 Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.25 | | | | 1 | | | | Leicester | Leicester Coritanian Open | 25 Sep 11 |
| 1500 | 4:27.64 | | | | 8 | 6 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 5K | 16:55 | | | | 17 | | | | Leeds | John Lunn 5K | 20 Jul 11 |
| 5KMT | 17:31 | | | | 11 | | | | Rushcliffe Country Park | Holme Pierrepont Grand Prix | 5 Jul 11 |
| 10K | 34:42 | | | | 42 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 36:31 | | | | 19 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix | 28 Jun 11 |
| ZXC | 32:19 | | | | 26 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 32:21 | | | | 17 | | | | Holme Pierrepont | East Midlands League | 23 Jan 11 |
| ZXC | 33:16 | | | | 5 | | | | Trent Meadows | East Midlands League | 23 Oct 11 |
| ZXC | 33:39 | | | | 117 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 34:53 | | | | 6 | | | | Colwick Woods | East Midlands League | 20 Feb 11 |
| ZXC | 37:45 | | | | 12 | | | | Bramcote Park | East Midlands League | 6 Nov 11 |
| ZXC | 42:42 | | | | 81 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXCL | 11:00 | | | | 11 | L2 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:53 | | | | 13 | L4 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:53 | | | | 29 | L4 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 U23 Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6ML | 21:25 | | | | 134 | | | | Oxford | Teddy Hall Relays | 10 Mar 10 |
| ZXC | 32:28 | | | | 17 | | | | Long Eaton | East Midlands League | 24 Oct 10 |
| ZXC | 41:50 | | | | 94 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXCL | 12:01 | | | | 15 | L1 | | | Leeds | Leeds Relays | 11 Dec 10 |
| 2009 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:39 | | | | 37 | | | | Manchester | Manchester University Relays | 10 Oct 09 |