| 2020 V60 Surrey WC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:00.85 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 3000W | 17:45.65 | i | | | 3 | | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 5MW | 46:33 | | | | 5 | | | 2 | Enfield | Enfield League | 22 Feb 20 |
| 5MW | 46:43 | | | | 8 | | | 1 | Enfield | Enfield League | 18 Jan 20 |
| 10KW | 57:52 | | | | 5 | | | 1 | Hillingdon | SRWA 10K (Inc YAG Championships/London Open) | 2 Feb 20 |
| 2019 V60 Surrey WC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:12.44 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 2000W | 11:18.25 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 3000W | 17:24.10 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 3000W | 17:47.67 | | | | 2 | | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 3000W | DQ | i | | | - | | | | Lee Valley | British Masters Championships | 10 Mar 19 |
| 5000W | 28:44.40 | | | | 5 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 5000W | 28:52.7 | | | | 6 | | | | Horsham | Alf Palmer Memorial Races | 14 Dec 19 |
| 5000W | 29:32.30 | | | | 9 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 5000W | 29:49.0 | | | | 3 | | | | Tonbridge | Surrey Walking Club Xmas Cup | 23 Nov 19 |
| 10000W | 59:27.6 | | | | 4 | | | | Battersea | Veterans AC 10000m (Inc Surrey, Middlesex & Hertfordshire Championships) | 10 Apr 19 |
| HourW | 9.897 | | | | 8 | | | | Lee Valley | Enfield League Badge Race | 29 Sep 19 |
| 5MW | 47:19 | | | | 5 | | | 2 | Enfield | Enfield League | 16 Feb 19 |
| 10KW | 60:13 | | | | 15 | | | 1 | Coventry | RWA 10K | 28 Apr 19 |
| 7MW | 67:27 | | | | 10 | | | | Lee Valley | Enfield Open 7 | 9 Nov 19 |
| 2018 V60 Paddock Wood/Surrey WC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:39.58 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 2000W | 10:44.78 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 3000W | 16:11.77 | i | | | 4 | | | | Madrid, ESP | European Masters Indoor Championships | 21 Mar 18 |
| 3000W | 16:14.02 | i | | | 1 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 3000W | 16:37.35 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 3000W | DNF | i | | | - | | | | Lee Valley | London U13 / U15 / U17 Games | 20 Jan 18 |
| 5000W | 35:38.8 | | | | 24 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 5KW | 28:08 | | | | 5 | | | | Madrid, ESP | European Masters Indoor Championships (Road Walks) | 23 Mar 18 |
| 5MW | 46:00 | | | | 4 | | | 2 | Enfield | Enfield League | 17 Feb 18 |
| 10KW | 57:25 | | | | 4 | SM | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 14 Apr 18 |
| 10KW | 58:41 | | | | | | | 2 | Quarteira, POR | Campeonato Nacional de Marcha em Estrada 20K | 4 Feb 18 |
| 10KW | 58:42 | | | | 5 | | | 1 | Leicester | Jim Sharlott Walks & BMAF 10K Championships | 30 Jun 18 |
| 10KW | 60:53 | | | | 7 | | | | Alicante, ESP | European Masters' Non-stadia Championships 10K | 18 May 18 |
| 15KW | 85:38 | | | | 2 | SM | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 14 Apr 18 |
| 20KW | 2:07:46 | | | | 4 | | | | Malaga, ESP | World Masters Championships 20K Walk | 14 Sep 18 |
| 30KW | 3:02:04 | | | | 18 | | | 1 | Alicante, ESP | European Masters' Non-stadia Championships 20K / 30K | 19 May 18 |
| 2017 V60 Paddock Wood/Surrey WC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:16.54 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 2000W | 11:01.9 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 3000W | 15:52.97 | i | | | 1 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 3000W | 16:23.64 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 3000W | 16:29.07 | i | | | 3 | | | | Lee Valley | London U13 & U15 Games | 22 Jan 17 |
| 3000W | 16:35.37 | | | | 10 | | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 5000W | 26:51.3 | | | | 2 | | | | Tonbridge | Surrey Walking Club | 18 Nov 17 |
| 5000W | 27:57.3 | | | | 5 | | | | Lewes | Lewes Open | 25 Feb 17 |
| 5000W | 29:57.49 | | | | 5 | | | | Aarhus, DEN | European Masters Athletics Championships | 31 Jul 17 |
| 5000W | 34:09.7 | | | | 8 | | | | Tonbridge | Surrey Walking Club Open 5000m & Supporting Races | 19 Jul 17 |
| HourW | 10.264 | | | | 5 | | | | Lee Valley | Enfield League Hour Walks | 23 Sep 17 |
| parkrun | 30:58 | | | | 234 | | | | Whitstable | Whitstable parkrun # 344 | 15 Apr 17 |
| 5MW | 43:43 | | | | 1 | | | 1 | Donkey Lane | Enfield League | 18 Feb 17 |
| 5MW | 45:10 | | | | 5 | | | 2 | Lee Valley | Enfield League | 14 Oct 17 |
| 5MW | 45:11 | | | | 2 | | | 1 | Enfield | Enfield League | 14 Jan 17 |
| 10KW | 55:24 | | | | 4 | | | 1 | Hillingdon | London Open | 5 Feb 17 |
| 11.265KW | 64:57 | B | | | 2 | | | 1 | Croydon | Surrey WC 7 | 26 Nov 17 |
| 7MW | 63:11 | | | | 6 | | | 1 | Lee Valley | Enfield 7 (Inc Enfield League) | 11 Nov 17 |
| 20KW | 2:00:09 | | | | 5 | | | | Dublin, IRL | Irish Life Health National Race Walking 30K/20K Championships | 9 Dec 17 |
| 20KW | 2:02:52 | | | | 5 | | | | Tilburg, NLD | Dutch 50K Championships | 1 Oct 17 |
| 20KW | 2:03:06 | | | | 9 | | | 1 | Douglas | Isle of Man 20K Championships | 3 Sep 17 |
| 20KW | 2:03:50 | | | | 5 | | | | Aarhus, DEN | European Masters Athletics Championships - Road Walks | 3 Aug 17 |
| 2016 V60 Paddock Wood/Surrey WC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 5:08.32 | | | | 2 | | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 2000W | 10:39.6 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 3000W | 15:40.17 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 3000W | 15:46.26 | i | | | 1 | | | | Lee Valley | British Masters Championships | 13 Mar 16 |
| 3000W | 15:54.08 | i | | | 8 | | | | Lee Valley | London U13, U15, U17 Games | 24 Jan 16 |
| 3000W | 15:58.84 | i | | | 4 | | | | Ancona, ITA | European Masters Indoor Championships | 31 Mar 16 |
| 5000W | 28:21.4 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 5000W | 28:24.2 | | | | 8 | | | | Horsham | Alf Palmer Memorial | 10 Dec 16 |
| 3MW | 33:52 | | | | 1 | | | 1 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 12 Nov 16 |
| 5KW | 27:25 | | | | 5 | | | | Ancona, ITA | European Masters Indoor Championships - Road Walk | 2 Apr 16 |
| 5KW | 28:17 | | | | 8 | | | 2 | Tonbridge | Surrey WC Christmas Cup 5K | 3 Dec 16 |
| 5MW | 44:11 | | | | 2 | | | 1 | Enfield | Enfield League | 9 Jan 16 |
| 5MW | 44:38 | | | | 4 | | | 2 | Donkey Lane | Enfield League | 20 Feb 16 |
| 10KW | 54:20 | | | | 5 | | | 2 | Eltham | SRWA Championships | 16 Jan 16 |
| 10KW | 55:37 | | | | 11 | | | | Coventry | Molly Barnet Open (Inc EA 10K Championships) | 6 Mar 16 |
| 10KW | 55:54 | | | | 4 | | | | Hillingdon | London Open | 7 Feb 16 |
| 10KW | 56:20 | | | | 3 | | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 9 Apr 16 |
| 10KW | 57:54 | | | | 4 | | | 2 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 26 Nov 16 |
| 10KW | 59:09 | | | | 7 | | | 6 | Vila Real, POR | European Veterans' Non Stadia Championships 10K Walks | 20 May 16 |
| 10.325KW | 60:31 | | | | 1 | | | 1 | Crawley | Jack Fitzgerald Memorial Races | 9 Jul 16 |
| 30KW | 3:11:22 | | | | 30 | | | 3 | Vila Real, POR | European Veterans' Non Stadia Championships 20K & 30K Walks | 21 May 16 |
| 35KW | 3:45:14 | A | | | 2 | | | 1 | Kirkby Fleetham | Yorkshire RWC Festival of Walking | 29 May 16 |
| 2015 V55 Paddock Wood/Surrey WC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:34.8 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| 3000W | 15:45.11 | | | | 5 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000W | 15:54.61 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 3000W | 15:59.32 | i | | | 8 | | | | Lee Valley | London Indoor U13 / U15 Games | 25 Jan 15 |
| 3000W | 16:01.86 | i | | | 1 | | | | Lee Valley | BMAF Championships | 8 Mar 15 |
| 3000W | 16:11.12 | i | | | 3 | | | | Torun, POL | European Masters Indoor Championships | 24 Mar 15 |
| 3000W | 16:14.46 | | | | 1 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 3000W | 16:17.49 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 15 |
| 3000W | 16:22.77 | | | | 2 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 5000W | 27:41.9 | | | | 7 | | | | Horsham | Alf Palmer Memorial | 19 Dec 15 |
| 5000W | 27:44.31 | | | | 1 | | | | Birmingham | BMAF Championships | 26 Jul 15 |
| 5000W | 27:57.22 | | | | 13 | | | | Lyon, FRA | World Masters Championships | 6 Aug 15 |
| 10000W | 59:16.00 | | | | 15 | | | | Lyon, FRA | World Masters Championships | 9 Aug 15 |
| 3000WC | 16:26.0 | | | | 2 | | | | Bromley | Blackheath & Bromley 3000m Championships | 3 Jun 15 |
| 5KW | 26:35.7 | | | | 2 | | | | Torun, POL | European Masters Indoor Championships (Road Walks) | 28 Mar 15 |
| 5KW | 26:46 | | | | 4 | | | | Bexley | Cambridge Harriers Winter League | 14 Feb 15 |
| 5MW | 44:27 | | | | 6 | | | 3 | Enfield | Enfield League | 21 Feb 15 |
| 5MW | 44:45 | | | | 12 | | | 3 | Moulton | Moulton Open 5 | 6 Jun 15 |
| 10KW | 55:49 | | | | 2 | | | 2 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 28 Nov 15 |
| 10KW | 56:14 | | | | 8 | | | | Hillingdon | RWA Championships 10K | 28 Jun 15 |
| 10KW | 58:22 | | | | 10 | | | 7 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K Walk | 15 May 15 |
| 10.325KW | 58:10 | | | | 1 | | | 1 | Crawley | Veterans' AC Jack Fitzgerald Memorial | 13 Jun 15 |
| 20KW | 1:55:46 | | | | 2 | | | 1 | Hillingdon | RWA Championships 10K / 15K / 20K / 50K | 4 Oct 15 |
| 20KW | 2:02:04 | | | | 8 | | | | Lyon, FRA | World Masters Championships | 14 Aug 15 |
| 2014 V55 Paddock Wood/Surrey WC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 4:55.62 | | | | 4 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 1000W | 5:08.41 | i | | | 2 | | | | Lee Valley | Kent Championships | 15 Mar 14 |
| 2000W | 10:26.6 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| 3000W | 15:47.55 | i | | | 1 | | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 3000W | 15:51.8 | | | | 1 | | | | Bromley | Blackheath & Bromley 3,000m Championships | 4 Jun 14 |
| 3000W | 16:10.10 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 3000W | 16:11.09 | | | | 3 | | | | Ashford | Kent County Championships | 25 May 14 |
| 3000W | 16:38.63 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 3000W | 16:59.18 | i | | | 6 | | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 5000W | 25:19.24 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 5000W | 27:50.41 | | | | 5 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 5000W | 28:11.38 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 10000W | 57:14.72 | | | | 2 | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 21 Sep 14 |
| HourW | 10.503 | | | | 6 | | | | Hemel Hempstead | Enfield Race Walking League | 27 Sep 14 |
| 5KW | 27:14 | | | | 6 | | | | Bexley | Cambridge Harriers Winter League (Inc Vets AC Champs) | 6 Dec 14 |
| 5KW | 27:33 | | | | 5 | | | | Bexley | Cambridge Harriers Winter League | 8 Feb 14 |
| 5KW | 27:46 | | | | 5 | | | | Horsham | Alf Palmer Memorial | 13 Dec 14 |
| 5KW | 28:18 | | | | 8 | | | | Bexley | Cambridge Harriers Winter League | 11 Jan 14 |
| 4MW | 31:44 | | | | 1 | | | 1 | West Wickham | Johnson Bowl | 25 Jun 14 |
| 4MW | 35:37 | | | | 2 | | | | Croydon | Gazette Cup | 28 Sep 14 |
| 5MW | 43:46 | | | | 7 | | | 2 | Enfield | Enfield League Pat Furey 5 | 22 Mar 14 |
| 5MW | 44:27 | | | | 9 | | | 5 | Moulton | Moulton 5 | 31 May 14 |
| 5MW | 44:32 | | | | 7 | | | | Lee Valley | Enfield League Yacht Handicap 5 | 11 Oct 14 |
| 5MW | 45:32 | | | | 5 | | | 2 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 5 May 14 |
| 5MW | 45:34 | | | | 9 | | | 5 | Enfield | Enfield League | 22 Feb 14 |
| 5MW | 47:08 | | | | 10 | | | 5 | Enfield | Enfield League | 18 Jan 14 |
| 10KW | 57:32 | | | | 3 | | | | Eltham | SRWA 10K Championships | 29 Mar 14 |
| 10KW | 57:53 | | | | 8 | | | | London Victoria Park | London Open Walks | 2 Feb 14 |
| 10.3KW | 56:18 | | | | 1 | | | 1 | Crawley | Jack Fitzgerald Memorial Walks | 14 Jun 14 |
| 7MW | 63:17 | | | | 9 | | | 2 | Enfield | Enfield Open 7 | 8 Nov 14 |
| 20KW | 1:56:40 | | | | 1 | | | | Hillingdon | RWA 50K Championships | 5 Oct 14 |
| 20KW | 2:02:20 | | | | 10 | | | | Sheffield | RWA 20K Championships | 5 Apr 14 |
| 19.4MW | 3:47:12 | | | | 10 | | | 2 | Havelet Bay | Sarnia Walking Club Church to Church 19.4 | 7 Sep 14 |
| 2013 V55 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1HW | 10.142 | | | | 9 | | | | Hemel Hempstead | Enfield League | 28 Sep 13 |
| 1HW | 9.385 | | | | 6 | | | | Eltham | Southern 1-Hour Champs | 11 May 13 |
| 1000W | 5:29.33 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| 1000W | 5:38.12 | | | | 7 | | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 1000W | 6:14.94 | i | | | 1 | | | | Lee Valley | Kent Championships | 16 Mar 13 |
| 2000W | 11:31.16 | | | | 2 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 3000W | 17:06.60 | | | | 1 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 3000W | 17:56.3 | | | | 3 | | | | Bromley | Blackheath & Bromley HAC/SWC 3000m Walk | 12 Jun 13 |
| 3000W | 18:34.13 | | | | 3 | | | | Ashford | Kent County Championships | 26 May 13 |
| 5000W | 29:14.20 | | | | 10 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 5000W | 29:36.30 | | | | 1 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 5000W | 30:28.33 | | | | 10 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 5000W | 30:43.19 | | | | 5 | | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 5000W | 31:09.40 | | | | 10 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 10000W | 63:11.58 | | | | 9 | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 3KW | 17:17 | | | | 6 | | | 2 | Vale | Sarnia Walking Club 3K | 30 Aug 13 |
| 3KW | 17:18 | | | | 3 | | | 2 | Tonbridge | Bill Collins and Tonbridge AC Championships | 9 Jul 13 |
| 5KW | 28:45 | | | | 6 | | | | Bexley | Cambridge Harriers Winter League | 7 Dec 13 |
| 5KW | 29:30 | | | | 6 | | | | Tonbridge | Surrey WC Christmas Cup | 21 Dec 13 |
| 5KW | 30:15 | | | | 5 | | | 1 | Tonbridge | Surrey Walking Club 5K | 20 Aug 13 |
| 5KW | 32:37 | | | | 14 | | | | Bexley | Cambridge Harriers' Winter League | 2 Mar 13 |
| 5KW | 34:22 | | | | 11 | | | | Bexley | Cambridge Harriers' Winter League | 9 Feb 13 |
| 4MW | 37:30 | | | | 4 | | | 1 | West Wickham | Blackheath & Bromley HAC’s Johnson Bowl 4 | 5 Jun 13 |
| 4MW | 38:16 | | | | 6 | | | 2 | Croydon | Gazette Cup | 6 Oct 13 |
| 5MW | 49:34 | | | | 18 | | | 4 | Moulton | Moulton Open 5 | 1 Jun 13 |
| 5MW | 50:58 | | | | 21 | | | 4 | Lee Valley | Pat Furey Open Walks & Enfield League | 13 Apr 13 |
| 5MW | 54:02 | | | | 31 | | | 6 | Enfield | Enfield League | 23 Feb 13 |
| 5.4MW | 49:18 | | | | 9 | | | | Lee Valley | Enfield League | 12 Oct 13 |
| 10KW | 60:52 | | | | 15 | | | 6 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 10KW | 62:59 | | | | 20 | | | | Hillingdon | British 10K Championships | 20 Jul 13 |
| 10KW | 63:47 | | | | 4 | | | | Sheffield | Jeff Ford Open | 21 Apr 13 |
| 7MW | 64:52 | | | | 13 | | | 7 | Enfield | Enfield Open 7 | 9 Nov 13 |
| 20KW | 2:05:34 | | | | 9 | | | 12 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 20KW | 2:09:47 | | | | 8 | | | | Enfield | RWA Southern Area 20K Championships | 8 Jun 13 |
| 20KW | 2:14:31 | | | | 28 | | | | Coventry | National 20K Championships | 28 Apr 13 |
| 19.4MW | 3:46:52 | | | | 13 | | | 4 | Havelet Bay | Sarnia Walking Club Church to Church 19.4 | 1 Sep 13 |
| 2012 V55 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.89 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 800 | 2:30.29 | i | | | 6 | 9 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 1500 | 4:56.40 | i | | | 3 | | | 2 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 1500 | 5:13.55 | | | | 5 | 1 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| Mile | 5:42.0 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley AC Club Championships & Open Throws | 22 Aug 12 |
| 3000 | 10:24.5 | | | | 1 | B | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 27 Apr 12 |
| 3000 | 10:35.32 | i | | | 2 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 3000 | 10:40.78 | | | | 3 | | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 1000W | 6:03.62 | | | | 10 | | | | Tonbridge | Tonbridge AC Avril Bowring Open | 12 Jun 12 |
| 1000W | 6:05.2 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| 2000W | 12:12.8 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 27 Apr 12 |
| 3000W | 19:30.5 | | | | 6 | | | | Bromley | Blackheath & Bromley AC Club Championships & Open Throws | 22 Aug 12 |
| 3000W | 19:30.5 | | | | 6 | | | | Bromley | Surrey Walking Club Open 3000m | 22 Aug 12 |
| 3000W | 21:28.89 | | | | 2 | | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| parkrun | 19:24 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 76 | 21 Apr 12 |
| parkrun | 19:38 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 78 | 5 May 12 |
| parkrun | 20:00 | | | | 8 | | | 1 | Whitstable | Whitstable parkrun # 93 | 18 Aug 12 |
| 5M | 30:47 | c | | | 117 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| ZXC | 30:26 | | | | 15 | | | 1 | New Eltham | Kent Fitness League | 2 Jan 12 |
| ZXC | 35:16 | | | | 56 | | | 3 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 36:31 | | | | 32 | | | 1 | Meopham | Kent Fitness League | 15 Jan 12 |
| 2011 V55 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:45.72 | | | | 7 | 1 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 3000 | 12:11.3 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| 2000W | 13:24.7 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| parkrun | 18:47 | | | | 7 | | | 1 | Whitstable | Whitstable parkrun # 61 | 31 Dec 11 |
| parkrun | 19:16 | | | | 9 | | | 1 | Whitstable | Whitstable parkrun # 60 | 24 Dec 11 |
| parkrun | 22:37 | | | | 26 | | | 1 | Whitstable | Whitstable parkrun # 31 | 4 Jun 11 |
| 6.5M | 41:15 | | | 41:15 | 7 | | | 1 | East Malling | East Malling Turkey Run 6.5 | 11 Dec 11 |
| ZXC | 31:07 | | | | 26 | | | 1 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 35:06 | | | | 23 | | | 1 | Eltham | Kent Fitness League | 27 Nov 11 |
| ZXC | 37:23 | | | | 33 | | | 1 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 37:39 | | | | 65 | | | 5 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 40:10 | | | | 95 | | | 6 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 41:01 | | | | 73 | | | 5 | Tonbridge | Kent League | 29 Oct 11 |
| 2010 V50 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.6 | | | | 4 | B | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| 800 | 2:22.2 | | | | 1 | A | | | Erith | Southern Counties Veterans League Kent - Division 2 | 17 May 10 |
| 800 | 2:22.3 | | | | 2 | | | | Eltham | Southern Men's League Division 3S Match 2 | 1 May 10 |
| 800 | 2:23.6 | | | | 2 | B | | | Eastbourne | Southern Men's League Division 3S | 5 Jun 10 |
| 1500 | 4:50.8 | | | | 3 | B | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| 1500 | 4:56.1 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent - Division 2 | 24 Apr 10 |
| 1500 | 6:00.8 | | | | 2 | B | | | Eastbourne | Southern Men's League Division 3S | 5 Jun 10 |
| 3000 | 10:14.3 | | | | 2 | | | | Canterbury | Southern Counties Veterans League Kent - Division 2 | 7 May 10 |
| 3000 | 10:38.90 | | | | 7 | | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 10000 | 39:12.78 | | | | 2 | 2 | | 2 | Horspath | British Masters 10,000m Championships | 23 May 10 |
| parkrun | 30:57 | | | | 90 | | | | Strathclyde | Strathclyde parkrun # 19 | 14 Aug 10 |
| parkrun | 31:41 | | | | 224 | | | | Pollok | Pollok parkrun # 80 | 3 Jul 10 |
| parkrun | 33:49 | | | | 227 | | | | Pollok | Pollok parkrun # 79 | 26 Jun 10 |
| 5M | 29:02 | | | | 57 | | | 1 | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 10K | 37:06 | | | | 11 | | | 1 | Whitstable | Whitstable 10K | 3 May 10 |
| 10K | 37:19 | | | | 10 | | | 1 | Eynsford | Darent Valley 10K | 18 Apr 10 |
| 10M | 60:48 | | | | 17 | | | 1 | Hythe | Folkestone 10 | 2 Apr 10 |
| 2009 V50 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.5 | | | | 2 | B | | | Bromley | Southern Men's League Division 4E | 6 Jun 09 |
| 800 | 2:18.5 | | | | 2 | B | | | Bromley | Southern Men's League Division 4E | 6 Jun 09 |
| ZXC | 40:45 | | | | 63 | | | 3 | Bexley | Kent Men's League | 5 Dec 09 |
| 2008 V50 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.27 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 1500 | 4:36.3 | i | | | 3 | | | | Lee Valley | Kent County Championship | 26 Jan 08 |
| 1500 | 4:48.34 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 3000 | 9:58.28 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 3000 | 10:02.72 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| ZXC | 39:21 | | | | 10 | | | 1 | Minnis Bay | Kent Fitness League | 13 Jan 08 |
| ZXC | 48:43 | | | | 50 | | | 1 | Detling | Kent Championships | 5 Jan 08 |
| 2007 V50 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.3 | | | | 2 | | | | Canterbury | SCVAC League Kent Division 1 | 2 Jul 07 |
| 1500 | 4:41.0 | | | | 1 | | | | Eltham | SCVAC League Kent Division 1 | 27 Apr 07 |
| 1500 | 4:43.1 | | | | 2 | | | | Hoo | Kent Veterans' League | 15 Jun 07 |
| 1500 | 4:43.36 | i | | | 5 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 3000 | 9:56.6 | | | | NS | | | | Ashford | SCVAC League Kent Division 2 | 21 May 07 |
| ZXC | 32:22 | | | | 10 | | | 1 | Meopham | Kent Fitness League | 25 Nov 07 |
| ZXC | 32:35 | | | | 2 | | | | Canterbury | Kent Fitness League | 14 Oct 07 |
| ZXC | 35:18 | | | | 8 | | | 7 | Meopham | Kent Fitness League | 16 Dec 07 |
| ZXC | 36:16 | | | | 43 | | | 1 | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 39:43 | | | | 1 | | | 1 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| 2006 V50 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.4 | | | | 4 | | | | Erith | - | 17 Sep 06 |
| 400 | 62.03 | | | | 6 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 400 | 64.66 | | | | 3 | | | | Battersea Park | - | 18 Jun 06 |
| 800 | 2:19.8 | | | | 2 | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 800 | 2:19.8 | | | | 2 | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 2004 V45 Paddock Wood/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:05 | | | | 4 | | | | St. Clement | JERSEY HALF-MARATHON Channel Islands | 21 Nov 04 |