| 2025 V50 Victoria Park City of Glasgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.16 | i | | | 1 | 2 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 56.55 | i | | | 1 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 600 | 1:31.32 | i | | | 2 | 2 | | | Sportcity | Manchester Indoor Open Meeting | 12 Jan 25 |
| 800 | 2:08.50 | | | | 3 | 2 | | | Kilmarnock | Scottish National Athletics League Match 1 | 13 Apr 25 |
| 800 | 2:09.22 | | | | 1 | A | | | Crownpoint | CSSAL League (Division 1) - Match 1 | 6 Apr 25 |
| 800 | 2:10.28 | i | | | 6 | 4 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Open | 18 Jan 25 |
| 800 | 2:11.11 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:12.32 | i | | | 1 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships, U13/15 Relay Championships & Para Success | 2 Feb 25 |
| 3.1ML | 19:12 | | | | 40 | L1 | | 29 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| parkrun | 18:16 | | | | 9 | | | 1 | Strathclyde | Strathclyde parkrun # 664 | 29 Mar 25 |
| parkrun | 18:24 | | | | 10 | | | 1 | Strathclyde | Strathclyde parkrun # 662 | 15 Mar 25 |
| 2024 V50 Victoria Park City of Glasgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.20 | w | 2.1 | | 2 | A | | | Ayr | CSSAL - Division 1 Match 2 | 9 Jun 24 |
| 400 | 56.36 | | | | 1 | M/P2 | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 13 Jul 24 |
| 400 | 56.63 | | | | 2 | 2 | | | Kilmarnock | Ayrshire Open Graded Meeting 2 | 12 Jun 24 |
| 400 | 57.00 | | | | 7 | 3 | | | Crownpoint | GAA Sprint Gala 2024 | 3 Aug 24 |
| 400 | 57.45 | | | | 5 | 3 | | | Grangemouth | Scottish National Athletics League Match 2 | 5 May 24 |
| 400 | 58.60 | | | | 6 | 4 | | | Grangemouth | Scottish National Athletics League - Match 1 | 13 Apr 24 |
| 600 | 1:34.92 | i | | | 5 | 2 | | | Sportcity | Manchester Indoor Open Meeting | 1 Dec 24 |
| 800 | 2:07.57 | | | | 1 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:09.06 | | | | 6 | 06 | | | Crownpoint | GAA Miler Meet (800m & 3,000m) | 31 May 24 |
| 800 | 2:09.42 | | | | 1 | A | | | Crownpoint | CSSAL - Division 1 Match 1 | 27 Apr 24 |
| 800 | 2:09.74 | | | | 6 | | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 13 Jul 24 |
| 800 | 2:10.25 | | | | 5 | 2 | | | Kilmarnock | 4J Studios scottishathletics District Open - Kilmarnock | 11 May 24 |
| 800 | 2:10.44 | | | | 7 | 3 | | | Grangemouth | Scottish National Athletics League | 30 Jun 24 |
| 800 | 2:11.50 | | | | 4 | h2 | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:13.80 | | | | 1 | A | | | Scotstoun | CSSAL - Division 1 Match 3 | 25 Aug 24 |
| 3K | 10:17 | | | | 13 | | | 1 | Glasgow | 3K on the Green | 25 Oct 24 |
| 4KXC | 14:31 | | | | 251 | | | 16 | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 13:39 | | | | 27 | L1 | | 3 | Kilmarnock | Scottish West District Relay Championships | 5 Oct 24 |
| 4KXCL | 15:48 | | | | 92 | L1 | | 6 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 3.1ML | 18:36 | | | | 37 | L01 | | 3 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 5K | 17:49 | | | 17:52 | 251 | | | 10 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| parkrun | 17:50 | | | | 8 | | | | Strathclyde | Strathclyde parkrun # 600 | 6 Jan 24 |
| parkrun | 17:51 | | | | 6 | | | 1 | Strathclyde | Strathclyde parkrun # 643 | 9 Nov 24 |
| parkrun | 17:51 | | | | 9 | | | 1 | Strathclyde | Strathclyde parkrun # 644 | 16 Nov 24 |
| parkrun | 18:12 | | | | 7 | | | | Strathclyde | Strathclyde parkrun # 607 | 2 Mar 24 |
| parkrun | 22:18 | | | | 21 | | | | Skatås, SWE | Skatås parkrun # 254 | 17 Aug 24 |
| 7.2KXC | 26:30 | | | | 24 | | | 4 | Barwood Park | Scottish West District League | 10 Feb 24 |
| 7.6KXC | 30:15 | | | | 27 | | | 7 | Bellahouston Park | Scottish West District League | 20 Jan 24 |
| 10KXC | 41:57 | | | | 313 | | | 17 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 2023 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.21 | | | | 2 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 54.78 | | | | 1 | 3 | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 8 Jul 23 |
| 400 | 55.28 | | | | 6 | h1 | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 12 Aug 23 |
| 400 | 56.29 | | | | 1 | 3 | | | Aberdeen | Scottish National Athletics League | 28 May 23 |
| 800 | 2:03.95 | | | | 1 | 4 | | | Grangemouth | Scottish National Athletics League | 30 Jul 23 |
| 800 | 2:05.80 | | | | 7 | 3 | | | Grangemouth | Scottish National Athletics League | 18 Jun 23 |
| 800 | 2:07.15 | | | | 8 | 2 | | | Grangemouth | 4J Studios scottishathletics National Open - Grangemouth | 13 May 23 |
| 800 | 2:07.34 | | | | 3 | A | | | Ayr | CSSAL - Division 1 Match 3 | 23 Jul 23 |
| 800 | 2:07.98 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 2:08.3 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:09.69 | | | | 1 | 2 | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 8 Jul 23 |
| 800 | 2:10.43 | i | | | 7 | 3 | | | Emirates Arena | scottishathletics National Indoor Open | 21 Jan 23 |
| 800 | 2:10.53 | | | | 1 | A | | | Crownpoint | CSSAL - Division 1 Match 1 | 30 Apr 23 |
| 800 | 2:14.27 | i | | | 1 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 800 | 2:15.12 | | | | 9 | 7 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 29 Aug 23 |
| 1500 | 4:29.65 | + | | | 7m | 19 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 1500 | 4:32.49 | | | | 2 | A | | | Grangemouth | CSSAL - Division 1 Match 2 | 20 May 23 |
| Mile | 4:49.58 | | | | 7 | 19 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 1M | 4:40 | a | | 4:41 | 4 | BMAF | | 1 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 4KXC | 13:46 | | | | 164 | | | 3 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 15:01 | | | | 62 | L01 | | 3 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 15:41 | | | | 32 | L02 | | 7 | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 5K | 16:49 | | | 16:51 | 168 | | | 6 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| parkrun | 17:19 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 562 | 25 Mar 23 |
| parkrun | 17:29 | | | | 6 | | | 1 | Edinburgh | Edinburgh parkrun # 623 | 22 Apr 23 |
| parkrun | 17:30 | | | | 10 | | | 1 | Strathclyde | Strathclyde parkrun # 575 | 1 Jul 23 |
| parkrun | 17:43 | | | | 8 | | | | Strathclyde | Strathclyde parkrun # 553 | 14 Jan 23 |
| parkrun | 17:44 | | | | 6 | | | | Strathclyde | Strathclyde parkrun # 561 | 18 Mar 23 |
| 6K | 22:20 | | | | 4 | | | 1 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| 7.5KXC | 28:25 | | | | 86 | | | 6 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 8KXC | 32:39 | | | | 42 | | | 10 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 10K | 35:45 | | | 35:47 | 63 | | 63 | 4 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10K | 37:00 | c | | | 46 | | | 3 | Glasgow | Great Scottish Run 10K | 1 Oct 23 |
| 10KXC | 41:47 | | | | 293 | | | 13 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2022 V45 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.37 | | 0.4 | | 6 | B4 | | | Grangemouth | Scottish Joint League Meeting | 29 May 22 |
| 400 | 56.00 | | | | 4 | 4 | | | Livingston | Livingston Open Meeting | 24 Jun 22 |
| 400 | 57.3 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 400 | 57.71 | | | | 3 | 1 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 400 | 58.43 | | | | 7 | 3 | | | Grangemouth | Scottish Joint League Meeting | 29 May 22 |
| 800 | 2:06.41 | | | | 8 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 800 | 2:08.08 | | | | 1 | 2 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 800 | 2:08.77 | i | | | 1 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 800 | 2:10.07 | | | | 4 | s2 | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 800 | 2:12.30 | | | | 10 | 10 | | | Livingston | Livingston Open Meeting | 22 Jul 22 |
| 800 | 2:13.17 | | | | 8 | D | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 3 Jun 22 |
| 800 | 2:13.76 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 800 | 2:13.86 | | | | 6 | | | | Aberdeen | Scottish Joint League Match 3 | 19 Jun 22 |
| 800 | 2:15.47 | | | | 9 | 8 | | | Livingston | Livingston Open Meeting | 27 May 22 |
| 800 | 2:17.89 | | | | 10 | h2 | | | Kilmarnock | 4J Studios scottishathletics West District Championships & Open | 14 May 22 |
| 1500 | 4:40.56 | i | | | 9 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| Mile | 5:05.69 | | | | 11 | 18 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| 3000 | 9:56.48 | i | | | 5 | 3 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 4KXC | 13:42 | | | | 185 | | | 4 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 14:32 | | | | 30 | L2 | | 1 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 14:43 | | | | 46 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 3.1ML | 19:45 | | | | 48 | L1 | | 5 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5K | 18:38 | | | 18:45 | 292 | | | 13 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 17:26 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 342 | 16 Jul 22 |
| parkrun | 20:41 | | | | 11 | | | | Drumpellier Country | Drumpellier Country parkrun # 71 | 4 Jun 22 |
| parkrun | 21:58 | | | | 17 | | | | Tampere, FIN | Tampere parkrun # 162 | 2 Jul 22 |
| 8KXC | 28:41 | | | | 32 | | | 7 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 17 Sep 22 |
| 8KXC | 30:04 | | | | 78 | | | 25 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 8.5KXC | 32:24 | | | | 84 | | | 3 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| SHORT10K | 35:31 | c | | | 42 | | | 4 | Glasgow | Great Scottish Run 10K (150m short) | 2 Oct 22 |
| 2021 V45 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.63 | | | | 5 | 1 | | | Meadowmill | Team East Lothian Open Graded (Sept) | 4 Sep 21 |
| 800 | 2:05.07 | | | | 2 | C | | | Chester-le-Street | BMC Regional Races | 9 Aug 21 |
| 800 | 2:05.68 | | | | 3 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 800 | 2:05.74 | | | | 5 | 7 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 8 Sep 21 |
| 800 | 2:05.85 | | | | 10 | 1 | | | Livingston | Livingston Open Meeting | 6 Aug 21 |
| 800 | 2:06.54 | | | | 1 | 3 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 800 | 2:06.9 | | | | 2 | 1 | | | Dunfermline | Dunfermline Track & Field Club Championships Combined Events Day | 3 Jul 21 |
| 800 | 2:08.07 | | | | 4 | G | | | Linwood | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 4 Jun 21 |
| 800 | 2:10.78 | | | | 4 | 2 | | | Dunfermline | Pitreavie AAC Open Graded 200 & 800 | 25 Jun 21 |
| 1500 | 4:28.97 | | | | 9 | E | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 1500 | 4:45.65 | + | | | 9m | 15 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 5:08.04 | | | | 10 | 15 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 4KXC | 14:26 | | | | 170 | | | 18 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 14:42 | | | | 17 | L4 | | 3 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 13:58 | | | | 48 | L4 | | 11 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 17:12 | | | | 12 | | | | Strathclyde | Strathclyde parkrun # 493 | 2 Oct 21 |
| 8.5KXC | 32:08 | | | | 89 | | | 7 | Balloch | Scottish West District Championships | 4 Dec 21 |
| 2020 V45 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.05 | i | | | 4 | 1 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 1500 | 4:26.21 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| Mile | 4:41.71 | | | | 6 | 16 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 3000 | 9:38.02 | i | | | 11 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5.8KL | 20:04 | | | | 5 | L1 | | 5 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 2019 V45 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.63 | | | | 4 | A | | | Kilmarnock | CSSAL Division 2 | 1 Sep 19 |
| 1500 | 4:35.09 | | | | 9 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 1500 | 4:35.46 | | | | 11 | 1 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| 1500 | 4:40.64 | | | | 3 | | | | Grangemouth | CSSAL Division 2 | 30 Jun 19 |
| Mile | 4:56.68 | | | | 8 | 12 | | | Stirling | Monument Mile Classic Open | 24 May 19 |
| 3000 | 9:46.19 | | | | 5 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| 3000 | 10:01.28 | | | | 2 | | | | East Kilbride | CSSAL Division 2 | 2 Jun 19 |
| 5000 | 16:52.46 | | | | 13 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 4KXC | 14:50 | | | | 178 | | | 9 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 14:23 | | | | 23 | L1 | | 2 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 4KXCL | 14:27 | | | | 66 | L1 | | 5 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 3.1ML | 17:54 | | | | 38 | L1 | | 3 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 16:56 | | | 16:56 | 135 | | | 18 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 16:59 | | | | 2 | | | | Coatbridge | clubsportnl Monklands 5K | 12 May 19 |
| 5K | 17:04 | | | | 27 | | | 6 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| parkrun | 17:32 | | | | 2 | | | 1 | Ruchill | Ruchill parkrun # 103 | 1 Jun 19 |
| parkrun | 17:52 | | | | 9 | | | | Victoria | Victoria parkrun # 274 | 27 Apr 19 |
| 5.8KL | 20:01 | | | | 4 | L1 | | 4 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 6K | 20:26 | | | 20:26 | 6 | | | 1 | Motherwell | Tom Scott Memorial Round the Loch 6K | 31 Mar 19 |
| 8KXC | 33:34 | | | | 63 | | | 22 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 10K | 35:38 | | | 35:41 | 50 | | | 5 | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10K | 35:48 | | | 35:48 | 31 | | | 4 | Paisley | Paisley 10K | 18 Aug 19 |
| 10KXC | 43:11 | | | | 236 | | | 26 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 80:43 | | | 80:45 | 135 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| 2018 V45 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.36 | | -1.3 | | 6 | 2 | | | Livingston | Livingston Open Meeting | 23 May 18 |
| 800 | 2:09.85 | | | | 11 | 1 | | | Livingston | Livingston Open Meeting | 18 Apr 18 |
| 4KXC | 13:38 | | | | 130 | | | 7 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 13:46 | | | | 55 | L1 | | 3 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 3.1ML | 17:07 | | | | 18 | L1 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 16:09 | | | 16:10 | 59 | | | 7 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5KNAD | 16:59 | | | | 1 | | | | Coatbridge | clubsportnl 5K | 13 May 18 |
| parkrun | 16:51 | | | | 5 | | | | Victoria | Victoria parkrun # 222 | 28 Apr 18 |
| parkrun | 17:27 | | | | 3 | | | 1 | Tollcross | Tollcross parkrun # 294 | 22 Dec 18 |
| parkrun | 17:30 | | | | 7 | | | | Strathclyde | Strathclyde parkrun # 416 | 1 Sep 18 |
| 5.8KL | 19:47 | | | | 4 | L1 | | 4 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 7.45KXC | 25:24 | | | | 12 | | | 3 | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8KXC | 32:37 | | | | 23 | | | 9 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 8.5KXC | 34:20 | | | | 43 | | | 2 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 34:34 | | | | 8 | | | 4 | Glasgow | Cambuslang Down By The River 3K / 10K | 20 May 18 |
| 10K | 36:05 | | | 36:07 | 40 | | | 8 | Pollok | Brian Goodwin Memorial 10K | 15 Jun 18 |
| 10K | 38:50 | | | 38:52 | 22 | | | 9 | Rothesay | Bute Highland Games 10K | 11 Aug 18 |
| 10KXC | 39:04 | | | | 139 | | | 5 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.4 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 6 Aug 17 |
| 1500 | 4:28.67 | | | | 10 | E | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 1500 | 4:29.69 | | | | 2 | 2 | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 1500 | 4:32.14 | | | | 11 | 3 | | | Grangemouth | Grangemouth Graded Open | 5 Jul 17 |
| 1500 | 4:46.3 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 25 Jun 17 |
| 3000 | 9:54.7 | | | | 3 | A | | | Ayr | Central & South of Scotland League Division 3 | 28 May 17 |
| 3000 | 9:58.39 | | | | 7 | | | | Grangemouth | Grangemouth Graded Open | 7 Jun 17 |
| 3K | 9:44 | | | | 6 | | | 1 | Glasgow | 3K on the Green Series | 31 Mar 17 |
| 3K | 9:45 | | | | 4 | | | 1 | Glasgow | 3K on the Green Series | 28 Apr 17 |
| 4KL | 12:59 | | | | 4 | L1 | | | Coatbridge | Lanarkshire AAA Relay Championships | 21 Oct 17 |
| 4KXC | 13:55 | | | | 119 | | | 1 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:55 | | | | 3 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 14:40 | | | | 21 | L1 | | 2 | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 3.1ML | 17:32 | | | | 27 | L1 | | 1 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5K | 16:41 | | | | 87 | | | 9 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 17:00 | | | | 2 | | | | Drumpelier | Drumpelier 5K | 14 May 17 |
| parkrun | 16:47 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 386 | 18 Mar 17 |
| parkrun | 16:58 | | | | 3 | | | 1 | Linwood | Linwood parkrun # 59 | 12 Aug 17 |
| parkrun | 17:01 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 365 | 22 Jul 17 |
| parkrun | 17:31 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 243 | 23 Dec 17 |
| parkrun | 19:49 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 346 | 4 Mar 17 |
| 7.5KXC | 26:12 | | | | 9 | | | 3 | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 8KXC | 27:50 | | | | 20 | | | 8 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 8KXC | 29:17 | | | | 16 | | | 9 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 10K | 34:30 | | | | 12 | | | 3 | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 35:32 | | | 35:35 | 80 | | | 16 | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 36:37 | | | 36:41 | 46 | | | 7 | Pollok | Brian Goodwin Memorial 10K | 16 Jun 17 |
| 10KXC | 37:21 | | | | 63 | | | 6 | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 40:12 | | | | 83 | | | 6 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 58:00 | | | | 50 | | | 11 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| ZRDL | 19:38 | | | | 3 | L1 | | 3 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.26 | | | | 1 | | | | Wishaw | Wishaw NL Leisure Open Graded Meeting | 10 Aug 16 |
| 800 | 2:10.30 | | | | 12 | 2 | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 23 Aug 16 |
| 800 | 2:15.35 | | | | 2 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 28 Aug 16 |
| 1500 | 4:38.04 | | | | 14 | 5 | | | Grangemouth | Grangemouth Open Graded | 7 Sep 16 |
| 4K | 13:22 | | | | 3 | L1 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXC | 14:02 | | | | 105 | | | 6 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:36 | | | | 47 | L1 | | 5 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 13:42 | | | | 23 | L1 | | 5 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 3.1ML | 17:42 | | | | 26 | L1 | | 2 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 5K | 16:41 | | | | 97 | | | 10 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 18:17 | | | 18:23 | 20 | | | 2 | Edinburgh | Pure Gym Great Edinburgh Winter Run 5K | 9 Jan 16 |
| parkrun | 16:41 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 328 | 29 Oct 16 |
| parkrun | 16:49 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 9 | 3 Sep 16 |
| parkrun | 16:58 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 6 | 13 Aug 16 |
| parkrun | 17:00 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 100 | 23 Apr 16 |
| parkrun | 17:06 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 135 | 9 Jul 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 189 | 17 Dec 16 |
| parkrun | 17:13 | | | | 5 | | | | Victoria | Victoria parkrun # 114 | 13 Feb 16 |
| 4.8M | 26:43 | | | | 2 | | | 2 | Coatbridge | Scottish Veteran Harriers Snowball 4.8 | 4 May 16 |
| 10K | 34:39 | | | 34:40 | 16 | | | 3 | Pollok | Brian Goodwin Memorial 10K (Inc West District Championships) | 17 Jun 16 |
| 10K | 34:55 | | | | 12 | | | 3 | Glasgow | Cambuslang Down By The River 10K | 6 Mar 16 |
| 10K | 35:44 | | | 35:46 | 11 | | | 4 | Rothesay | Bute Highland Games 10K | 20 Aug 16 |
| 10KMT | 36:54 | | | 36:55 | 6 | | | 1 | Campbeltown | Mull Of Kintyre 10K | 29 May 16 |
| 10KXC | 34:25 | | | | 7 | | | 3 | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| 10KXC | 39:31 | | | | 37 | | | 4 | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 49:07 | | | | 165 | | | 25 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10M | 60:01 | | | | 55 | | | 17 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| HM | 80:38 | | | 80:38 | 27 | | | 5 | Edinburgh | Scottish Half Marathon | 18 Sep 16 |
| ZRDL | 21:13 | | | | 4 | L3 | | 4 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 14 | | | | Strathclyde | Strathclyde parkrun # 268 | 15 Aug 15 |
| parkrun | 18:17 | | | | 12 | | | | Edinburgh | Edinburgh parkrun # 306 | 5 Sep 15 |
| parkrun | 18:19 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 257 | 9 May 15 |
| parkrun | 18:26 | | | | 4 | | | | Strathclyde | Strathclyde parkrun # 255 | 25 Apr 15 |
| parkrun | 18:35 | | | | 4 | | | | Strathclyde | Strathclyde parkrun # 271 | 12 Sep 15 |
| parkrun | 18:42 | | | | 2 | | | 1 | Tollcross | Tollcross parkrun # 135 | 5 Dec 15 |
| parkrun | 18:52 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 253 | 11 Apr 15 |
| 10M | 65:46 | | | 65:55 | 54 | | | 8 | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
| HM | 83:33 | | | 83:36 | 91 | | | 10 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 31 May 15 |
| HM | 84:18 | | | 84:42 | 188 | | | 22 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 8 | | | | Strathclyde | Strathclyde parkrun # 188 | 30 Nov 13 |
| parkrun | 18:06 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 186 | 16 Nov 13 |
| parkrun | 18:09 | | | | 21 | | | | Edinburgh | Edinburgh parkrun # 187 | 8 Jun 13 |
| parkrun | 18:20 | | | | 4 | | | | Strathclyde | Strathclyde parkrun # 178 | 21 Sep 13 |
| parkrun | 18:21 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 185 | 9 Nov 13 |
| parkrun | 18:43 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 176 | 7 Sep 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:14 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 117 | 21 Jul 12 |
| parkrun | 18:16 | | | | 12 | | | | Edinburgh | Edinburgh parkrun # 125 | 7 Apr 12 |
| parkrun | 18:21 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 104 | 21 Apr 12 |
| parkrun | 18:21 | | | | 9 | | | | Edinburgh | Edinburgh parkrun # 139 | 14 Jul 12 |
| parkrun | 18:26 | | | | 7 | | | 1 | Strathclyde | Strathclyde parkrun # 115 | 7 Jul 12 |
| parkrun | 18:29 | | | | 8 | | | | Strathclyde | Strathclyde parkrun # 119 | 4 Aug 12 |
| parkrun | 18:31 | | | | 4 | | | | Strathclyde | Strathclyde parkrun # 96 | 25 Feb 12 |
| parkrun | 18:36 | | | | 6 | | | 1 | Strathclyde | Strathclyde parkrun # 105 | 28 Apr 12 |
| parkrun | 18:37 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 97 | 3 Mar 12 |
| parkrun | 18:40 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 108 | 19 May 12 |
| parkrun | 19:02 | | | | 11 | | | 1 | Strathclyde | Strathclyde parkrun # 122 | 25 Aug 12 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 53 (Short course) | 6 Nov 10 |
| parkrun | 17:59 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 30 | 30 Oct 10 |
| parkrun | 17:59 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 54 (Short course) | 13 Nov 10 |
| parkrun | 18:20 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 29 | 23 Oct 10 |