| 2018 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:38 | a | | 77:36 | 54 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2015 SEN Herne Hill/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:48 | | | | 21 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 2014 SEN Herne Hill/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:55 | | | | 23 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 2013 SEN Herne Hill/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9ML | 15:19 | | | | 2 | L4 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| parkrun | 17:14 | | | | 6 | | | | Oxford | Oxford parkrun # 95 | 31 Aug 13 |
| 5.848KL | 19:07 | | | | 35 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:56 | | | | 16 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 27:58 | | | | 22 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5.5MXC | 30:44 | | | | 33 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 2012 SEN Herne Hill/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.3 | | | | 3 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 800 | 1:58.12 | | | | 3 | F | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:58.9 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 800 | 1:59.2 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 800 | 1:59.69 | | | | 3 | G | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:54.91 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:56.3 | | | | 3 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:00.34 | | | | 5 | h2 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 1500 | 4:01.37 | | | | 10 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 1500 | 4:05.84 | | | | 6 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 4:05.99 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 1500 | 4:09.18 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 4:28.3 | | | | 7 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 2.5MXCL | 13:50 | | | | 3 | L1 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 4.819KL | 15:39 | | | | 10 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 3ML | 15:05 | | | | 1 | L2 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 16:32 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 128 | 28 Apr 12 |
| 5MXC | 30:43 | | | | 12 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 30:08 | | | | 15 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 31:18 | | | | 51 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 40:13 | | | | 5 | | | | Streatham Common | Streatham Common 6 | 29 Sep 12 |
| ZXC | 42:52 | | | | 27 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXCL | 15:21 | | | | 6 | L4 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 SEN Herne Hill/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.01 | | | | 6 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 800 | 2:00.5 | | | | 8 | | | | Catford | Kent AC 800m Championships | 19 May 11 |
| 800 | 2:04.1 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 1500 | 3:55.10 | | | | 4 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:57.84 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:59.55 | | | | 4 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 4:02.60 | | | | 6 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 4:02.81 | | | | 7 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 1500 | 4:03.15 | | | | 7 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:04.32 | | | | 8 | F | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:04.65 | | | | 5 | h1 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 1500 | 4:05.25 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 4:05.83 | | | | 4 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 1500 | 4:08.10 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| 1500 | 4:09.52 | | | | 4 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 4:11.66 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 4.819KL | 16:06 | | | | 22 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4M | 20:04 | | | | 5 | | | | Edinburgh | Portobello Promathon 4M | 1 Jan 11 |
| 7.978KL | 27:00 | | | | 20 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 28:45 | | | | 10 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 28:51 | | | | 35 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 31:49 | | | | 24 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 34:26 | | | | 11 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 41:23 | | | | 13 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 42:43 | | | | 8 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 43:39 | | | | 165 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXCL | 14:01 | | | | 4 | L1 | | | Reigate | Priory Relays | 5 Nov 11 |
| ZXCL | 15:21 | | | | 3 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Herne Hill/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.51 | | | | 5 | B | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 1500 | 3:57.02 | | | | 3 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:58.62 | | | | 6 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:58.65 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 3:59.84 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 1500 | 4:00.42 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 1500 | 4:04.37 | | | | 5 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:04.76 | | | | 2 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| 1500 | 4:05.0 | | | | 1 | ns | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 4:05.55 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 1500 | 4:11.56 | | | | 8 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 4.819KL | 15:47 | | | | 35 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.848KL | 19:16 | | | | 45 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 20:19 | | | | 35 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:46 | | | | 18 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:12 | | | | 10 | | | | Edinburgh | Kings Building 5 | 6 Mar 10 |
| 10K | 34:19 | | | | 71 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| ZXC | 26:30 | | | | 10 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 27:09 | | | | 16 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 29:32 | | | | 20 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 30:39 | | | | 5 | | | | Streatham Common | Herne Hill Harriers Open | 2 Oct 10 |
| ZXC | 42:53 | | | | 11 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 59:15 | | | | 116 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Edinburgh AC/Highgate/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 2 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 800 | 2:01.08 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:01.67 | | | | 6 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:02.7 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| 800 | 2:02.7 | | | | 2 | | | | Tooting Bec | Rosenheim League | 8 Jul 09 |
| 1500 | 4:02.03 | | | | 8 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 4:03.2 | | | | 6 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:06.09 | | | | 3 | A | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 1500 | 4:08.15 | | | | 8 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:08.99 | | | | 8 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | DNF | | | | - | | | | Parliament Hill | BMC Regional Races | 25 Jul 09 |
| 5.994KL | 20:22 | | | | 44 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 28:45 | | | | 10 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 29:02 | | | | 21 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 29:49 | | | | 10 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 30:43 | | | | 21 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 41:04 | | | | 11 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 42:12 | | | | 65 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Edinburgh AC/Highgate/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.00 | | | | 5 | h1 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 1500 | 4:02.70 | | | | 4 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:04.07 | | | | 5 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 1500 | 4:04.4 | | | | 5 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 1500 | 4:07.19 | | | | 3 | B | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 1500 | 4:07.9 | | | | 2 | | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| 1500 | 4:09.3 | | | | | | | | Parliament Hill | Southern Mens League - Div 1 | 28 Jun 08 |
| 1500 | 4:10.50 | | | | | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 4:10.68 | | | | | | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 1500 | 4:11.9 | | | | | | | | Mile End | Southern Mens League - Div 1 | 17 May 08 |
| ZXC | 29:21 | | | | 69 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 34:19 | | | | 7 | | | | Edinburgh | University of Edinburgh Braid Hills | 15 Nov 08 |
| ZXC | 43:03 | | | | 68 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 47:30 | | | | 33 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| 2007 SEN City of Edinburgh (Defunct)/Highgate/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | | | | | Tooting Bec | Rosenheim League - Eastern Division | 25 Jul 07 |
| 800 | 2:01.77 | | | | | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 800 | 2:02.38 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 1500 | 4:06.79 | | | | 6 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 1500 | 4:07.22 | | | | 7 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 1500 | 4:10.55 | | | | | | | | Hendon | 10 in 100 BAL Cup Heats (7&8) | 10 Jun 07 |
| 1500 | 4:11.2 | | | | | | | | Peterborough | Southern Men's League Div 1 (3) | 19 May 07 |
| 10K | 34:41 | | | | 28 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| ZXC | 29:22 | | | | 25 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 35:36 | | | | 35 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U23 City of Edinburgh (Defunct)/Highgate/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.81 | | | | 10 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 4:04.91 | | | | 7 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 1500 | 4:05.8 | | | | 4 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 1500 | 4:08.96 | | | | 5 | h6 | | | Birmingham | BUSA Championships | 30 Apr 06 |