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Jonathan Henderson
Club:
Herne Hill/Hunters Bog Trotters
Gender:
Male
Age Group:
V35
County:
Middlesex
Region:
London
Nation:
England
Lead Coach:
Kenneth Pike
About
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
400
56.01
56.3
56.01
400
800
1:58.12
1:58.12
2:00.5
1:58.51
1:58.7
800
2:01.7
1500
3:54.91
3:54.91
3:55.10
3:57.02
4:02.03
1500
4:01.00
4:06.79
3:58.81
1M
4:48
4:48
1M
parkrun
16:32
16:47
17:14
16:32
parkrun
4M
20:04
20:04
4M
5M
26:12
26:12
5M
10K
33:23
33:23
34:19
10K
34:41
HM
75:16
77:31
75:16
HM
Performances
Submit
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2017
2018
2021
2022
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2022 V35 Herne Hill/Hunters Bog Trotters
Event
Perf
Pos
Venue
Meeting
Date
9KXC
31:16
33
Livingston
Scottish East District League
22 Jan 22
5.9ML
32:56
15
L4
Livingston
TruWealth Scottish National Mens 6-Stage Road Relay Championships
26 Mar 22
10.3KXC
38:35
117
Falkirk
Lindsay's Scottish National Championships
26 Feb 22
2021 V35 Herne Hill/Hunters Bog Trotters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:47
2
1
Southwick Country Park
Southwick Country Park parkrun # 465
20 Nov 21
10K
33:23
33:24
26
Tillicoultry
Tilli 10K
27 Dec 21
10K
35:21
c
16
2
North Inch
Perth 10K
29 Aug 21
10KXC
35:07
21
Edinburgh
Edinburgh University Braid Hills Open
13 Nov 21
HM
77:31
77:33
22
5
Musselburgh
Scottish Half Marathon
19 Sep 21
2018 SEN Herne Hill/Hunters Bog Trotters
Event
Perf
Pos
Venue
Meeting
Date
SHORT5M
24:51
24:53
11
Kinghorn
Black Rock 5
25 May 18
HM
75:16
75:19
5
Edinburgh
Scottish Half Marathon
23 Sep 18
HM
77:36
a
77:38
54
Newcastle-South Shields
SimplyHealth Great North Run
9 Sep 18
2017 SEN Herne Hill/Edinburgh Uni/Hunters Bog Trotters
Event
Perf
Pos
Venue
Meeting
Date
1M
4:48
4
Edinburgh
Self Transcendence Mile
28 Jun 17
2015 SEN Herne Hill/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
8KXC
28:48
21
Edinburgh
Great Edinburgh XCountry (inc Scottish Inter-District)
10 Jan 15
2014 SEN Herne Hill/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
4KXC
12:55
23
Glasgow
Scottish National Short Course XC Championships
9 Nov 14
2013 SEN Herne Hill/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
2.9ML
15:19
2
L4
Wimbledon
Surrey Road Relays
14 Sep 13
parkrun
17:14
6
Oxford
Oxford parkrun # 95
31 Aug 13
5.848KL
19:07
35
L6
Sutton Park
ERRA Men's National 6-Stage Relays
12 Oct 13
5.994KL
19:56
16
L6
Aldershot
Southern Men's 6-Stage Relays
22 Sep 13
5MXC
27:58
22
Wimbledon Common
2XU Surrey Men's League Division 1
19 Oct 13
5.5MXC
30:44
33
Mitcham Common
2XU Surrey Men's League Division 1
9 Nov 13
2012 SEN Herne Hill/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
400
56.3
3
B
Gillingham
Southern Men's League Division 1
5 May 12
800
1:58.12
3
F
Eltham
BMC Regional Races
15 Aug 12
800
1:58.9
2
A
Gillingham
Southern Men's League Division 1
5 May 12
800
1:59.2
4
A
Kingston
Southern Men's League Division 1
9 Jun 12
800
1:59.69
3
G
Bedford
BMC Grand Prix Final
25 Aug 12
1500
3:54.91
4
B
Watford
BMC Gold Standard Races
11 Jul 12
1500
3:56.3
3
A
Eltham
BMC Regional Races
20 Jun 12
1500
4:00.34
5
h2
Glasgow (S)
Scottish Championships
2 Jun 12
1500
4:01.37
10
Glasgow (S)
Scottish Championships
3 Jun 12
1500
4:05.84
6
A
Hendon
BMC Regional Races
16 Jun 12
1500
4:05.99
1
Kingston
Surrey County Championships
13 May 12
1500
4:09.18
5
B
Eton
British Athletics League Division 1
18 Aug 12
1500
4:28.3
7
B
Gateshead
British Athletics League Division 1
30 Jun 12
2.5MXCL
13:50
3
L1
Reigate
Reigate Priory Relays
3 Nov 12
4.819KL
15:39
10
L8
Sutton Coldfield
ERRA National Men's 12-Stage Road Relays (Short Legs)
14 Apr 12
3ML
15:05
1
L2
Wimbledon
Surrey County Relay Championships
15 Sep 12
parkrun
16:32
1
Edinburgh
Edinburgh parkrun # 128
28 Apr 12
5MXC
30:43
12
Roehampton Vale
2XU Surrey Men's League Division 1
20 Oct 12
ZXC
30:08
15
Coulsdon
2XU Surrey League Division 1
14 Jan 12
ZXC
31:18
51
Wimbledon Common
2XU Surrey League Division 1
11 Feb 12
ZXC
40:13
5
Streatham Common
Streatham Common 6
29 Sep 12
ZXC
42:52
27
Dorking
Surrey County Championships
7 Jan 12
ZXCL
15:21
6
L4
Wormwood Scrubs
SEAA XC Relays
6 Oct 12
2011 SEN Herne Hill/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
400
56.01
6
4
Tooting Bec
Herne Hill Harriers Open
23 Jul 11
800
2:00.5
8
Catford
Kent AC 800m Championships
19 May 11
800
2:04.1
5
1
Tooting Bec
Herne Hill Harriers Open
23 Jul 11
1500
3:55.10
4
D
Birmingham
BMC Nike Grand Prix
20 Aug 11
1500
3:57.84
10
B
Watford
BMC Gold Standard Races
10 Aug 11
1500
3:59.55
4
B
Leigh
British Athletics League Division 2
2 Jul 11
1500
4:02.60
6
A
Abingdon
British Athletics League 2
13 Aug 11
1500
4:02.81
7
Glasgow (S)
Scottish Senior & U14 Championships
17 Jul 11
1500
4:03.15
7
A
Eltham
BMC Regional Races
22 Jun 11
1500
4:04.32
8
F
Solihull
BMC Nike Grand Prix
9 Jul 11
1500
4:04.65
5
h1
Glasgow (S)
Scottish Senior & U14 Championships
16 Jul 11
1500
4:05.25
13
B
Watford
BMC Gold Standard Races
7 Sep 11
1500
4:05.83
4
B
Exeter
British Athletics League Division 2
4 Jun 11
1500
4:08.10
1
A
Battersea Park
Southern Men's League Division 2S
7 May 11
1500
4:09.52
4
Kingston
Surrey County Championships
15 May 11
1500
4:11.66
6
B
Derby
British Athletics League Division 2
27 Aug 11
4.819KL
16:06
22
L8
Sutton Park
ERRA Men's National 12-stage Relays (Short Legs)
9 Apr 11
4M
20:04
5
Edinburgh
Portobello Promathon 4M
1 Jan 11
7.978KL
27:00
20
L3
Milton Keynes
Southern Men's 12 Stage Relays (Long Legs)
27 Mar 11
ZXC
28:45
10
Ham
2xu Surrey Men's League Division 1
15 Jan 11
ZXC
28:51
35
Wimbledon Common
2xu Surrey League Division 1
8 Oct 11
ZXC
31:49
24
Putney Vale
2xu Surrey Men's League Division 1
12 Feb 11
ZXC
34:26
11
Edinburgh
Edinburgh Braid Hills Cross Country Race
12 Nov 11
ZXC
41:23
13
Roehampton
South of Thames Championships
17 Dec 11
ZXC
42:43
8
Lloyd Park
Surrey County Championships
8 Jan 11
ZXC
43:39
165
Parliament Hill
London Championships
19 Nov 11
ZXCL
14:01
4
L1
Reigate
Priory Relays
5 Nov 11
ZXCL
15:21
3
L1
Wormwood Scrubs
SEAA Cross Country Relays
12 Mar 11
2010 SEN Herne Hill/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
800
1:58.51
5
B
Parliament Hill
BMC Regional Races
14 Aug 10
1500
3:57.02
3
C
Cardiff
BMC Nike Grand Prix
28 Aug 10
1500
3:58.62
6
H
Watford
BMC Nike Grand Prix
12 Jun 10
1500
3:58.65
5
B
Watford
BMC Gold Standard Races
11 Aug 10
1500
3:59.84
5
A
Wormwood Scrubs
British Athletics League Division 2
21 Aug 10
1500
4:00.42
6
A
Kingston
British Athletics League Division 2
3 Jul 10
1500
4:04.37
5
h3
Dunfermline
Scottish Senior Championships (inc Commonwealth Games Trials)
17 Jul 10
1500
4:04.76
2
A
Eltham
BMC Regional Races
26 May 10
1500
4:05.0
1
ns
Perivale
Southern Men's League Division 2
15 May 10
1500
4:05.55
7
A
Derby
British Athletics League Division 2
6 Jun 10
1500
4:11.56
8
A
Leeds
British Athletics League Division 2
31 Jul 10
4.819KL
15:47
35
L2
Sutton Park
ERRA National Men's 12 Stage Road Relays (Short Legs)
17 Apr 10
5.848KL
19:16
45
L3
Sutton Park
National 6 Stage Relays
16 Oct 10
5.994KL
20:19
35
L2
Aldershot
Southern 6 Stage Road Relays
26 Sep 10
7.798KL
26:46
18
L3
Milton Keynes
Southern Men's 12 Stage Relays (Long Legs)
21 Mar 10
5M
26:12
10
Edinburgh
Kings Building 5
6 Mar 10
10K
34:19
71
Eastleigh
B&Q Eastleigh 10K
28 Mar 10
ZXC
26:30
10
Dorking
2xu Surrey Men's League Division 1
13 Nov 10
ZXC
27:09
16
Newlands Corner
Surrey Men's League Division 1
6 Feb 10
ZXC
29:32
20
Wimbledon
2xu Surrey Men's League Division 1
9 Oct 10
ZXC
30:39
5
Streatham Common
Herne Hill Harriers Open
2 Oct 10
ZXC
42:53
11
Croydon
Surrey County Championships
20 Feb 10
ZXC
59:15
116
Parliament Hill
Southern Cross Country Championships
30 Jan 10
2009 SEN Edinburgh AC/Highgate/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
800
1:58.7
2
Kingston
Rosenheim League Final
12 Aug 09
800
2:01.08
4
13
Watford
Watford Open Graded Meeting
26 Aug 09
800
2:01.67
6
Kingston
Surrey County Championships
9 May 09
800
2:02.7
2
A
Battersea Park
Southern Men's League Division 3S
16 May 09
800
2:02.7
2
Tooting Bec
Rosenheim League
8 Jul 09
1500
4:02.03
8
A
Bromley
British Athletics League National 2
4 Jul 09
1500
4:03.2
6
A
Cardiff
British Athletics League National 2
6 Jun 09
1500
4:06.09
3
A
Hendon
BMC Regional Races
29 Aug 09
1500
4:08.15
8
A
Leeds
British Athletics League National 2
1 Aug 09
1500
4:08.99
8
A
Kingston
British Athletics League National 2
22 Aug 09
1500
DNF
-
Parliament Hill
BMC Regional Races
25 Jul 09
5.994KL
20:22
44
L2
Aldershot
Southern Counties Men's 6-stage Relays
27 Sep 09
ZXC
28:45
10
West Wickham
South of the Thames 5M Championships
28 Nov 09
ZXC
29:02
21
Reigate
Surrey Men's League Division 1
10 Oct 09
ZXC
29:49
10
Richmond Park
Surrey Men's League Division 1
12 Dec 09
ZXC
30:43
21
Coulsdon
Surrey Men's League Division 1
14 Nov 09
ZXC
41:04
11
Trent Park
Middlesex County Championships
10 Jan 09
ZXC
42:12
65
Falkirk
Scottish National Championships
21 Feb 09
2008 SEN Edinburgh AC/Highgate/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:01.00
5
h1
Dunfermline
Scottish Athletics Senior Championships
30 Aug 08
1500
4:02.70
4
E
Stretford
BMC Nike Grand Prix
19 Jul 08
1500
4:04.07
5
A
Kingston
British Athletics League National 3
7 Jun 08
1500
4:04.4
5
A
Leeds
British Athletics League National 3
5 Jul 08
1500
4:07.19
3
B
Bedford
British Athletics League National 3
2 Aug 08
1500
4:07.9
2
Mile End
Southern Men's League Division 1
17 May 08
1500
4:09.3
Parliament Hill
Southern Mens League - Div 1
28 Jun 08
1500
4:10.50
Dunfermline
Scottish Athletics Senior Championships
31 Aug 08
1500
4:10.68
Ashford
British Athletics League National 3
16 Aug 08
1500
4:11.9
Mile End
Southern Men's League Division 1
17 May 08
ZXC
29:21
69
Claybury
Metropolitan League
11 Oct 08
ZXC
34:19
7
Edinburgh
University of Edinburgh Braid Hills
15 Nov 08
ZXC
43:03
68
Falkirk
Scottish Power Scottish National Championships
23 Feb 08
ZXC
47:30
33
Cockfosters
Middlesex County Championships
5 Jan 08
2007 SEN City of Edinburgh (Defunct)/Highgate/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:01.7
Tooting Bec
Rosenheim League - Eastern Division
25 Jul 07
800
2:01.77
Parliament Hill
London Inter Club Challenge
30 Jun 07
800
2:02.38
Chelmsford
British Athletics League National 2
5 May 07
1500
4:06.79
6
Edinburgh
British Athletics League National 2
7 Jul 07
1500
4:07.22
7
Derby
British Athletics League National 2
4 Aug 07
1500
4:10.55
Hendon
10 in 100 BAL Cup Heats (7&8)
10 Jun 07
1500
4:11.2
Peterborough
Southern Men's League Div 1 (3)
19 May 07
10K
34:41
28
Port Erin
Isle of Man Easter Festival 10K
6 Apr 07
ZXC
29:22
25
Wormwood Scrubs
London City Runner Metropolitan League
24 Nov 07
ZXC
35:36
35
Parliament Hill
Southern Inter-Counties & London Championships
8 Dec 07
2006 U23 City of Edinburgh (Defunct)/Highgate/Edinburgh Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
3:58.81
10
Glasgow (S)
Sunday Mail Scottish Championships
13 Aug 06
1500
4:04.91
7
Grangemouth
Scottish Men's League Division 1
16 Jul 06
1500
4:05.8
4
Linwood
Scottish Men's League Division 1
20 Aug 06
1500
4:08.96
5
h6
Birmingham
BUSA Championships
30 Apr 06
Total Performances: 140
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UK Rankings
Event
AG
Year
Rank
800
ALL
2009
568
800
ALL
2010
555
800
ALL
2011
794
800
ALL
2012
520
1500
U23
2006
60
1500
ALL
2006
230
1500
ALL
2007
527
1500
ALL
2008
318
1500
ALL
2009
425
1500
ALL
2010
278
1500
ALL
2011
231
1500
ALL
2012
230
1M
ALL
2017
148
parkrun
ALL
2012
598
parkrun
ALL
2013
1996
parkrun
ALL
2021
1627
parkrun
V35
2021
246
parkrun
V35
AT
1380
4M
ALL
2011
11
5M
ALL
2010
186
10K
U23
2007
128
10K
ALL
2007
1307
10K
ALL
2010
1131
10K
V35
2021
143
10K
ALL
2021
984
HM
ALL
2018
990
HM
ALL
2021
1316
HM
V35
2021
294