| 2019 SEN Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.55 | | | | 1 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 8:45.73 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 7.5KXC | 30:31 | | | | 65 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 2018 SEN Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.48 | | | | 6 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:54.46 | + | | | 1m | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 7 Jun 18 |
| 800 | 1:56.87 | | | | 5 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 1500 | 3:48.40 | | | | 10 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:49.15 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:53.52 | | | | 4 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1500 | DNF | i | | | - | | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| Mile | 4:05.37 | | | | 1 | 12 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 3000 | 8:26.54 | | | | 6 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 1M | 4:17 | | | 4:19 | 21 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 8KXC | 29:20 | | | | 83 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 2017 SEN Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.26 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 1:54.95 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 800 | 1:55.53 | | | | 1 | s1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:58.04 | | | | 1 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 3:45.29 | | | | 5 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:53.00 | | | | 1 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 1500 | 3:55.70 | i | | | 12 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 1500 | DQ | i | | | - | h1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| Mile | 4:05.75 | i | | | 1 | | | | Lee Valley | Soar Open | 1 Feb 17 |
| Mile | 4:09.12 | | | | 1 | 10 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| Mile | DNF | i | | | - | | | | Athlone, IRL | AIT Grand Prix | 15 Feb 17 |
| 3000 | DNF | | | | - | | | | Turku, FIN | Paavo Nurmi Games | 13 Jun 17 |
| JT800 | 34.70 | | | | 4 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 1M | 4:08 | | | 4:10 | 13 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
| 5KXCL | 14:01 | | | | 1 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5KXCL | 16:11 | | | | 22 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 15:47 | | | | 21 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:39 | | | | 17 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 25:01 | | | | 22 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 26:41 | | | | 23 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 2016 SEN Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.75 | | | | 4 | 1 | | | Namur, BEL | Atletissima | 26 May 16 |
| 800 | 1:49.72 | i | | | 2 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:51.07 | | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 800 | 1:51.13 | | | | 6 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 800 | 1:51.14 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 800 | 1:52.12 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:52.22 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:52.77 | i | | | 1 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 1000 | 2:20.84 | i | | | 8 | | | | Stockholm, SWE | Globen Galan | 17 Feb 16 |
| 1500 | 3:40.53 | i | | | 1 | 1 | | | Vienna, AUT | Vienna Indoor | 30 Jan 16 |
| 1500 | 3:42.0 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:45.55 | | | | 13 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 1500 | 3:48.28 | | | | 8 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:51.13 | i | | | 10 | A | | | Ghent, BEL | IFAM | 13 Feb 16 |
| 1500 | 3:54.97 | i | | | 1 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 1500 | DNF | i | | | - | | | | Emirates Arena | Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships | 20 Feb 16 |
| 1500 | DNS | i | | | - | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 1KXCL | 2:44 | | | | 3 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 5KXCL | 13:56 | | | | 1 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 15:36 | | | | 20 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8KXC | 26:00 | | | | 3 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 26:49 | | | | 27 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:08 | | | | 23 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 2015 SEN Basildon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.10 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:48.36 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:48.58 | | | | 3 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:49.05 | | | | 1 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:49.59 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 1:49.86 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 800 | 1:49.86 | | | | 4 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:50.12 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 800 | 1:50.60 | | | | 1 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:50.93 | i | | | 1 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 1:51.6 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:51.78 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 800 | 1:52.21 | | | | 1 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 800 | 1:52.52 | i | | | 1 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:53.57 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:55.12 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:56.40 | i | | | 5 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 800 | 1:57.22 | | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 3:38.65 | | | | 7 | A | | | Mataró, ESP | Míting "Ciutat de Mataró" | 18 Jul 15 |
| 1500 | 3:40.46 | | | | 6 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 20 Jun 15 |
| 1500 | 3:42.17 | + | | | 14m | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 25 Jul 15 |
| 1500 | 3:44.02 | | | | 11 | | | | Brussels, BEL | IAAF Diamond League Memorial Van Damme | 11 Sep 15 |
| 1500 | 3:44.52 | | | | 2 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:44.91 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 3:48.88 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 1500 | 3:51.24 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 1500 | 3:51.45 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| Mile | 3:59.23 | | | | 14 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 25 Jul 15 |
| Mile | DNF | i | | | - | 1 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 2Miles | DNF | i | | | - | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
| 5.053KL | 16:05 | | | | 5 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 15:41 | | | | 3 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8KXC | 25:26 | | | | 15 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 27:29 | | | | 33 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 31:34 | | | | 23 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | NT | | | | 25 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U23 Basildon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.01 | | | | 3 | A | | | Greystones, IRL | Irish Milers Club | 10 May 14 |
| 1500 | 3:55.40 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:55.68 | | | | 6 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 4:05.64 | | | | 2 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000 | 8:34.06 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 1M | 4:11 | | | 4:12 | 11 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 7.9KXC | 27:26 | | | | 29 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 27:39 | | | | 12 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 28:34 | | | | 61 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:55 | | | | 34 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 35:22 | | | | 34 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 42:50 | | | | 12 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U23 Basildon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.41 | i | | | 10 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 5K | 14:49 | | | | 31 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| parkrun | 16:36 | | | | 1 | | | | Chelmsford Central | Chelmsford Central parkrun # 29 | 10 Aug 13 |
| 3.5ML | 18:45 | | | | 1 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 9.8KXC | 32:24 | | | | 95 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 28:51 | | | | 21 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 29:26 | | | | 40 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| 2012 U23 Basildon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.9 | | | | 2 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 1:52.18 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:52.80 | | | | 4 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 1:57.5 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 3:45.50 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:45.56 | | | | 4 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:47.35 | | | | 1 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:48.56 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:48.77 | | | | 6 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:51.92 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| Mile | 4:22.60 | | | | 10 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 5MMT | 29:43 | | | | 1 | | | | Rayleigh | Kirste Memorial 5 | 29 Jul 12 |
| 10KNAD | 32:33 | | | 32:34 | 1 | | | | Kingston | Kingston 10K | 2 Dec 12 |
| ZXC | 21:16 | | | | 4 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 24:45 | | | | 28 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 28:35 | | | | 15 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 30:06 | | | | 10 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 39:39 | | | | 9 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.4 | | | | 1 | B | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:53.50 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:55.50 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 1:56.96 | | | | 4 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 3:46.79 | | | | 2 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:47.17 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:48.55 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 3:49.32 | | | | 8 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:50.78 | | | | 4 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:53.25 | | | | 9 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:55.18 | | | | 4 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:55.57 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 3000 | 8:23.79 | | | | 9 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:35.84 | | | | 1 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| ZXC | 28:48 | | | | 36 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 33:20 | | | | 11 | | | 5 | Loughton | Essex League | 12 Feb 11 |
| 2010 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.31 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:58.4 | i | | | 1 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 800 | 1:58.59 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 1:58.7 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 800 | 1:59.75 | i | | | 3 | h1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:03.29 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 3:52.19 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 3:53.30 | | | | 1 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 3:54.27 | | | | 14 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:56.11 | | | | 1 | | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 3:58.35 | i | | | 6 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 3:59.79 | | | | 5 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 3:59.79 | | | | 1 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 3:59.80 | | | | 10 | 16 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:00.72 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:00.95 | | | | 8 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:09.72 | i | | | 2 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3000 | 8:44.9 | i | | | 2 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 3000 | 9:09.00 | | | | 13 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 8KXC | 28:21 | | | | 84 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 24:14 | | | | 11 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 27:01 | | | | 6 | | | 4 | Colchester | Essex League | 2 Jan 10 |
| 2009 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.2 | | | | 3 | | | | Basildon | Basildon Open | 8 Apr 09 |
| 800 | 1:55.77 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:56.00 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:56.9 | i | | | 1 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 800 | 1:57.32 | | | | 5 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:57.86 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 1:58.2 | | | | 1 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 800 | 1:59.67 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:02.07 | | | | 2 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1000 | 2:39.4 | | | | 1 | | | | Basildon | Basildon Open | 8 Apr 09 |
| 1500 | 3:51.84 | | | | 3 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 3:55.11 | | | | 4 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:55.5 | | | | 1 | B | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 3:55.74 | | | | 2 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 1500 | 3:55.94 | | | | 2 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:56.0 | | | | 1 | A | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 3:56.56 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:59.12 | | | | 5 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 3:59.94 | | | | 17 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:01.1 | | | | 1 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 3000 | 9:19.0 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2000SC | 8:03.01 | | | | 2 | ns | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 5KMT | 16:11 | | | | 1 | | | 1 | Basildon | Little Havens 5K | 9 Aug 09 |
| ZXC | 16:03 | | | | 6 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 22:12 | | | | 63 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:31 | | | | 95 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 25:06 | | | | 58 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 26:01 | | | | 8 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 27:19 | | | | 13 | | | 5 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 27:51 | | | | 7 | | | 4 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 31:43 | | | | 11 | | | 6 | Loughton | Essex League | 12 Dec 09 |
| 2008 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 1:58.62 | | | | 3 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:59.4 | | | | 4 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 800 | 1:59.9 | | | | 2 | A | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:00.1 | | | | 2 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:00.7 | | | | 2 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:01.1 | i | | | 1 | h2 | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 800 | 2:01.51 | | | | 1 | h4 | | | Basildon | Essex Championships | 10 May 08 |
| 1500 | 3:59.83 | | | | 2 | | | | Bath | UK School Games | 31 Aug 08 |
| 1500 | 4:03.28 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:04.28 | | | | 6 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:04.83 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:05.02 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:06.26 | | | | 2 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 1500 | 4:07.78 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 1500 | 4:07.99 | | | | 3 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:08.29 | | | | 2 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500 | 4:09.77 | | | | 6 | h1 | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 1500 | 4:14.53 | | | | 5 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:16.42 | | | | 1 | h3 | | | Grays | Essex Championships | 5 May 08 |
| 3000 | 8:56.2 | | | | 2 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 9:06.2 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 3000 | 9:12.7 | | | | 1 | A | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| ZXC | 17:38 | | | | 8 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 21:03 | | | | 52 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 21:25 | | | | 2 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 21:51 | | | | 5 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 21:57 | | | | 70 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:09 | | | | 2 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 23:28 | | | | 7 | | | | Hockley | Essex League | 15 Nov 08 |
| 2007 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:01.0 | | | | 5 | h2 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:02.11 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:02.2 | | | | 1 | B | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:02.7 | | | | 6 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 800 | 2:03.8 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:04.9 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:07.4 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:13.02 | | | | 2 | B | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:17.6 | | | | 4 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:18.0 | | | | 1 | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:19.2 | | | | 1 | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:19.60 | | | | 6 | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:20.7 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:23.5 | | | | | | | | Grays | Young Athletes League Division Southern Premier M2 | 22 Jul 07 |
| ZXC | 23:33 | | | | 13 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 25:33 | | | | 8 | | | 8 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 25:38 | | | | 9 | | | 9 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 29:06 | | | | 7 | | | 7 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.8 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 1500 | 4:33.1 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:34.14 | | | | 2 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |