Emma Bond

notify us of amends 
 
Club:Rugby & Northampton/St. Mary's Uni
Gender:Female
Age Group:U23
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Mick Woods2017-
Previous Lead:Steve McGowan-2017

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:27.12:35.25i2:34.42:27.12:37.02:34.4
10003:17.13:17.1
15004:52.45:02.75:03.634:52.45:21.45:07.0
20007:18.67:18.6
300010:07.4910:07.4910:35.210:58.610:36.512:25.2
500017:33.9817:33.9820:18.2
HJ1.351.35
SP4K4.714.71
DT1K14.5614.5613.26
EventPB2018201720162015201420132012201120102009200820072006
JT6007.727.727.52
parkrun18:0718:0718:3919:0619:5319:50
10K36:2436:24

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 U23 Rugby & Northampton/St. Mary's Uni
EventPerfPosVenueMeetingDate
300010:07.493ABedfordUK Women's League Division 33 Jun 18
500017:33.989BedfordEngland Athletics U20 / U23 Championships17 Jun 18
500017:44.81CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)12 May 18
4.33KL15:5432L1Sutton ParkERRA Women's National 4-Stage Relays6 Oct 18
4.33KL15:567L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays22 Sep 18
parkrun18:07211DaventryDaventry parkrun # 19721 Jul 18
parkrun18:51111LydneyLydney parkrun # 13528 Jul 18
6KXC24:3721KetteringNorthamptonshire County Championships6 Jan 18
6KXC27:3836Parliament HillECCA Saucony English National Championships24 Feb 18
6.5KXC25:4074Brunel UniversityBUCS Championships3 Feb 18
10K36:24c36428LondonVitality London 10,00028 May 18
2017 U23 Rugby & Northampton/St. Mary's Uni
EventPerfPosVenueMeetingDate
2.5KXCL9:1518L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
4.7KXC20:3724Wimbledon CommonLondon Universities & Colleges League15 Nov 17
parkrun18:39311DaventryDaventry parkrun # 1522 Sep 17
parkrun18:59911DaventryDaventry parkrun # 14912 Aug 17
parkrun19:09711DaventryDaventry parkrun # 15019 Aug 17
parkrun19:27921DaventryDaventry parkrun # 15126 Aug 17
5.6KXC23:347Parliament Hill FieldsLondon Universities & Colleges League18 Oct 17
6KXCL25:086L1WolverhamptonMidland Counties Relay Championships21 Oct 17
8.1KXC33:44108LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
ZXC26:22217CoventryMidland Women's League Division 111 Nov 17
2016 U20 Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:35.25i64Lee ValleyLondon Senior & U20 Games31 Jan 16
8002:36.5464KetteringKettering Floodlit Open19 Jul 16
8002:43.9113CorbyCorby AC Open21 Jun 16
15005:02.75CorbyNorthamptonshire County Championships15 May 16
15005:08.92AStokeUK Youth Development U17/U20 League Division Midland Premier North26 Jun 16
15005:11.316NottinghamNotts AC Spring Spruce Open2 Apr 16
15005:11.404ARugbyUK Youth Development U17/U20 League Division Midland Premier North24 Jul 16
15005:12.7823RugbyRugby Spring Open17 Apr 16
15005:12.944AWorcesterUK Youth Development U17/U20 League Division Midland Premier North/East29 May 16
15005:35.775BAldershotUK Women's League Division 32 Jul 16
15005:42.113BKingstonUK Women's League Division 37 Aug 16
300010:35.23ABedfordUK Youth Development U17/U20 League National Final4 Sep 16
300010:36.0141LoughboroughCharnwood AC Warm Up Meeting10 Apr 16
300010:50.02ANottinghamUK Youth Development U17/U20 League Division Midland Premier North/East1 May 16
300010:50.12AStokeUK Youth Development U17/U20 League Division Midland Premier North26 Jun 16
300010:57.614ARugbyUK Women's League Division 34 Jun 16
300010:59.294AAldershotUK Women's League Division 32 Jul 16
300011:00.622ARugbyUK Youth Development U17/U20 League Division Midland Premier North24 Jul 16
300011:08.751AWorcesterUK Youth Development U17/U20 League Division Midland Premier North/East29 May 16
300011:25.574AKingstonUK Women's League Division 37 Aug 16
2.5KXCL9:19211MansfieldECCA Saucony English National Relay Championships5 Nov 16
3.7KXC15:0018Parliament Hill FieldsLondon Colleges League19 Oct 16
4.2KXC17:4537NottinghamEnglish Schools' Championships5 Mar 16
4.4KXC16:5050LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
4.7KXC22:0540Wimbledon CommonLondon Colleges League16 Nov 16
parkrun19:06511DaventryDaventry parkrun # 9513 Aug 16
parkrun19:24911DaventryDaventry parkrun # 9727 Aug 16
parkrun19:39511DaventryDaventry parkrun # 6623 Jan 16
parkrun19:39811DaventryDaventry parkrun # 7923 Apr 16
parkrun19:40611DaventryDaventry parkrun # 7020 Feb 16
parkrun19:43411DaventryDaventry parkrun # 909 Jul 16
parkrun19:48711DaventryDaventry parkrun # 8718 Jun 16
parkrun19:58611DaventryDaventry parkrun # 817 May 16
parkrun20:04811DaventryDaventry parkrun # 9116 Jul 16
parkrun20:111021DaventryDaventry parkrun # 7526 Mar 16
parkrun20:18242NorthamptonNorthampton parkrun # 22420 Aug 16
6KXC24:2954BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC25:2051Castle DoningtonECCA Saucony English National Championships27 Feb 16
6KXC27:31731CorbyNorthamptonshire County Championships2 Jan 16
6KXCL25:005L1WolverhamptonMidland Counties Relay Championships22 Oct 16
ZXC25:03429GloucesterMidland Women's League16 Jan 16
ZXCNT9BostonAnglian Schools' Championships6 Feb 16
2015 U20 Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:34.486CorbyCorby AC Open23 Jun 15
8002:39.72BRugbyHeart of England League Division 15 Jul 15
8002:40.03RugbyRugby Spring Open12 Apr 15
8002:43.613BBirminghamUK Youth Development U17/U20 League Division Midland Premier North/East16 May 15
8002:44.32BRugbyUK Youth Development U17/U20 League Division Midland Premier North/East28 Jun 15
15005:03.6373WatfordWatford Open Graded Meeting8 Apr 15
15005:04.02ARugbyHeart of England League Division 15 Jul 15
15005:06.02RugbyRugby Spring Open12 Apr 15
15005:08.98104LoughboroughCharnwood AC Warm Up Meeting4 Apr 15
15005:11.21BCoventryHeart of England League Division 17 Jun 15
15005:14.141AMilton KeynesUK Youth Development U17/U20 League Division Midland Premier North/East18 Apr 15
15005:16.03AWorcesterHeart of England League Division 110 May 15
15005:21.43CorbyNorthamptonshire County Championships24 May 15
300010:58.61ARugbyUK Youth Development U17/U20 League Division Midland Premier North/East28 Jun 15
300011:17.041ABirminghamUK Youth Development U17/U20 League Division Midland Premier North/East16 May 15
300011:32.315ABirminghamUK Youth Development U17/U20 League Final6 Sep 15
500020:18.217CorbyNorthamptonshire County Championships23 May 15
2.5KXCL9:1615L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
4.3KXC17:5983BlackburnEnglish Schools' Championships14 Mar 15
4.4KXC17:5153LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
5KXC21:4854Parliament HillECCA Saucony English National Championships21 Feb 15
5KXC23:46119BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5KXCL20:267L1UttoxeterMidland Counties Relay Championships17 Oct 15
parkrun19:53921DaventryDaventry parkrun # 5414 Nov 15
parkrun19:53611DaventryDaventry parkrun # 5521 Nov 15
parkrun20:04711DaventryDaventry parkrun # 3320 Jun 15
parkrun20:081011DaventryDaventry parkrun # 3611 Jul 15
parkrun20:28921DaventryDaventry parkrun # 3213 Jun 15
parkrun20:461011DaventryDaventry parkrun # 4910 Oct 15
parkrun21:021821DaventryDaventry parkrun # 4726 Sep 15
parkrun21:09111DaventryDaventry parkrun # 5919 Dec 15
parkrun23:362811DaventryDaventry parkrun # 1331 Jan 15
6KXC24:45236BirminghamMidland Women's League5 Dec 15
6.4KXC28:005916Leamington SpaMidland Women's League7 Nov 15
ZXC15:2312IpswchAnglian Schools' Championships7 Feb 15
ZXC16:565BirminghamWest Midland Young Athletes' League15 Feb 15
ZXC19:538Burbage CommonWest Midland Young Athletes' League18 Jan 15
ZXC22:552WellingboroughNorthamptonshire County Championships3 Jan 15
ZXCNT5CorbyNorthamptonshire Schools' Championships17 Jan 15
2014 U17 Daventry/Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:27.13CorbyNorthamptonshire County Championships17 May 14
8002:30.52ABanburyHeart of England League Division 15 Jul 14
8002:33.463KetteringKettering Open Meeting16 Aug 14
10003:17.111CorbyCorby AC Open8 Apr 14
15004:52.42CorbyNorthamptonshire Schools Championships14 Jun 14
15004:56.622AYateUK Youth Development U17/U20 League Division Midland Premier 129 Jun 14
15004:56.88BirminghamMason Trophy Inter Counties Schools' Championships21 Jun 14
15004:59.32ACoventryHeart of England League Division 18 Jun 14
15005:01.07CorbyNorthamptonshire County Championships17 May 14
15005:03.92ARugbyHeart of England League Division 111 May 14
15005:06.63AAbingdonUK Youth Development U17/U20 League Division Midland Premier 11 Jun 14
15005:08.11RugbyRugby Spring Medal Open12 Apr 14
15005:10.412CorbyCorby AC Open6 May 14
15005:14.0162KetteringKettering Open Meeting16 Aug 14
15005:29.13ASwanseaUK Youth Development U17/U20 League Division Midland Premier 127 Jul 14
20007:18.691CorbyCorby AC Open8 Apr 14
300010:36.53CorbyCorby AC Open (Inc Northamptonshire County 3000m Championships)17 Jun 14
300011:07.82ASwanseaUK Youth Development U17/U20 League Division Midland Premier 127 Jul 14
300011:29.047ABirminghamUK Youth Development U17/U20 League National Final7 Sep 14
3MNAD19:3310LoughboroughVirgin London Mini Marathon East Midlands Trials2 Mar 14
5KXC23:17156BirminghamInter County Championships8 Mar 14
parkrun19:501021NorthamptonNorthampton parkrun # 10319 Apr 14
parkrun19:592611NorthamptonNorthampton parkrun # 1053 May 14
parkrun20:143111NorthamptonNorthampton parkrun # 10426 Apr 14
parkrun20:332721NorthamptonNorthampton parkrun # 1199 Aug 14
parkrun20:502011NorthamptonNorthampton parkrun # 1182 Aug 14
parkrun21:01363NorthamptonNorthampton parkrun # 1015 Apr 14
parkrun21:283131NorthamptonNorthampton parkrun # 9922 Mar 14
parkrun21:302321NorthamptonNorthampton parkrun # 10610 May 14
ZXC15:02195Donington ParkEnglish Schools' Championships15 Mar 14
ZXC16:0720NorthamptonAnglian Schools' Championships1 Feb 14
ZXC16:289WolverhamptonWest Midland Young Athletes' League16 Nov 14
ZXC18:0813NuneatonWest Midland Young Athletes' League19 Jan 14
ZXC18:1710Perry BarrWest Midland Young Athletes' League9 Feb 14
ZXC23:3021103KetteringNorthamptonshire County Championships4 Jan 14
ZXCNT6WellingboroughNorthamptonshire Schools' Championships18 Jan 14
ZXCL10:1333L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U17 Daventry
EventPerfPosVenueMeetingDate
8002:37.04CorbyNorthamptonshire County Championships25 May 13
8002:45.14ASutton in AshfieldPlastics Plus Midland League Division 610 Aug 13
15005:21.42AHerefordPlastics Plus Midland League Division 69 Jun 13
15005:24.11AshfieldUK Youth Development U17/U20 League Division Midland East 22 Jun 13
15005:35.81CorbyUK Youth Development U17/U20 League Division Midland East 230 Jun 13
15005:51.24ASutton in AshfieldPlastics Plus Midland League Division 610 Aug 13
15006:08.19CorbyNorthamptonshire Schools' Championships8 Jun 13
300012:25.22CorbyNorthamptonshire Schools' Championships8 Jun 13
HJ1.352CorbyNorthamptonshire County Championships25 May 13
SP4K4.714AAshfieldUK Youth Development U17/U20 League Division Midland East 22 Jun 13
SP4K4.683BHerefordPlastics Plus Midland League Division 69 Jun 13
SP4K4.618ASutton in AshfieldPlastics Plus Midland League Division 610 Aug 13
DT1K14.565AshfieldUK Youth Development U17/U20 League Division Midland East 22 Jun 13
DT1K10.305CorbyUK Youth Development U17/U20 League Division Midland East 230 Jun 13
DT1K8.776AHerefordPlastics Plus Midland League Division 69 Jun 13
JT6007.725CorbyUK Youth Development U17/U20 League Division Midland East 230 Jun 13
ZXC14:265NorthamptonNorthamptonshire County Championships5 Jan 13
ZXC16:0717WarwickWest Midland Young Athletes' League6 Oct 13
ZXC16:3640GranthamAnglian Schools' Championships2 Feb 13
ZXC16:52285Catton HallEnglish Schools' Championships16 Mar 13
ZXC17:2410WolverhamptonWest Midland Young Athletes' League17 Nov 13
ZXC17:559HalesowenWest Midland Young Athletes' League8 Dec 13
ZXC21:43257BirminghamInter Counties Championships9 Mar 13
2012 U15 Daventry
EventPerfPosVenueMeetingDate
8002:34.43ALeamingtonMcCain Young Athletes' League Division Midland 1NE6 May 12
15005:07.02ASutton ColdfieldMcCain Young Athletes' League Division Midland 1NE17 Jun 12
15005:10.917StokeMason Trophy Inter Counties Schools' Championships23 Jun 12
15005:20.22CorbyNorthamptonshire Schools' Championships16 Jun 12
DT1K13.264ASutton ColdfieldMcCain Young Athletes' League Division Midland 1NE17 Jun 12
DT1K13.113BLeamingtonMcCain Young Athletes' League Division Midland 1NE6 May 12
JT6007.524BSutton ColdfieldMcCain Young Athletes' League Division Midland 1NE17 Jun 12
ZXCNT7NorthamptonNorthamptonshire Schools' Championships14 Jan 12
Total Performances: 170
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152012526
800U172014299
1500U152012219
1500U172014109
1500ALL2014556
1500ALL2015994
1500U202015166
1500ALL2016971
1500U202016175
3000ALL2014369
3000U17201454
3000U20201595
3000ALL2015573
3000ALL2016367
3000U20201661
3000ALL2018199
3000U23201835
5000ALL201899
5000U23201816
parkrunALL20141176
parkrunU17201480
parkrunALL20151419
parkrunU202015129
parkrunU20201666
parkrunALL2016709
parkrunALL2017481
parkrunU20201755
parkrunU20201821
parkrunALL2018200
parkrunU17AT495
parkrunALLAT682
parkrunU20AT113
10KALL2018140
10KU2020187