Club: Cardiff Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 1:57.36 1:57.36 1:59.9 2:01.8 2:02.16 2:02.7 2:08.0 1500 3:56.97 4:03.14 4:01.63 3:56.97 4:00.48 4:12.34 4:09.8 4:16.7 Mile 4:21.66 4:21.66 4:24.85 3000 8:31.44 8:31.44 8:46.18 8:48.63 8:44.45 9:44.5 5K 15:03 15:03 15:40 15:34 16:13 parkrun 15:51 15:51 4M 21:12 21:12 10K 32:47 33:50 34:29 32:47

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.14				3	1			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
3000	8:31.44				2				Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
4.819KL	15:00				5	L4			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5K	15:03				1				Cardiff	SSAFA 5K Series	22 May 13
10K	33:50				3				Llantwit Major	Atlantic College 10K	24 Mar 13
ZRDL	17:26				1	L1			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	34:14				10				Crickhowell	Welsh Championships	16 Feb 13
ZXC	37:37				34				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.36				2				Cardiff	East Wales Regional Championships	12 May 12
1500	4:01.63				7				Cardiff	Welsh Championships	4 Jun 12
1500	4:03.88				9	A			Birmingham (Un)	BMC Regional Races	20 Jun 12
1500	4:05.93				5	B			Hendon	British Athletics League Division 1	28 Jul 12
3000	8:46.18				3	B			Gateshead	British Athletics League Division 1	30 Jun 12
5K	15:40				2				Cardiff	SSAFA 5K Series	25 Jul 12
10K	34:32			34:29	118				London	Bupa London 10,000 (10K)	27 May 12
ZMTL	14:54					L1			Barry	Cosmeston Relays	11 Jul 12
2011 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				2	3			Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
1500	3:56.97				6	A			Hendon	British Athletics League Premiership	2 Jul 11
1500	3:57.29				5	A			Exeter	BMC Regional Races	30 Aug 11
1500	3:59.77				2	A			Birmingham (Un)	BMC Regional Races	13 Jul 11
1500	4:01.87				6				Cardiff	Welsh Open Senior Championships	18 Jun 11
Mile	4:21.66				7	1			Cwmbran	Cwmbran Open	3 Aug 11
3000	8:48.63				1				Neath	Welsh 3000m Championships	10 Aug 11
4.819KL	15:52				18	L8			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	15:34				1				Cardiff	Croups Summer Sizzler 5K	24 Aug 11
5K	15:51				1				Cardiff	Ssafa 5K	22 Jun 11
5.6KL	17:56				3	L3			Llandow	Welsh Road Relays	3 Apr 11
9.8KXC	31:55				76				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	32:47			32:47	85				London	Bupa London 10,000 (10K)	30 May 11
10K	33:50			33:49	36				Cardiff	Cardiff 10K	11 Sep 11
10.1KXC	35:02				18				Cardiff	McCain UK Cross Challenge	16 Jan 11
10.8KXC	36:15				16				Antrim	Home Countries International	26 Mar 11
ZXC	34:48				5				Northop	Welsh National Championships	19 Feb 11
ZXC	34:48				16				Bath	Gwent League	13 Nov 11
ZXC	NT				9				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
2010 U23 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.8				2				Newport	Welsh Senior League - Division 1	29 May 10
1500	4:00.48				5	A			Birmingham (Un)	BMC Regional Races	2 Jun 10
1500	4:01.20				5	C			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	4:01.83				7	h2			Cardiff	Welsh Senior Championships	12 Jun 10
1500	4:02.85				7	A			Birmingham (Un)	BMC Regional Races	23 Jun 10
1500	4:07.14				6				Cardiff	Welsh Athletics Open Meeting	14 Jul 10
Mile	4:24.85				11	1			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
3000	8:44.45				2	B			Street	BMC PB Classic	3 May 10
3000	8:50.02	i			15				Cardiff	Welsh U15/U20 Championships	31 Jan 10
3000	9:07.66	i			5				Cardiff	UWIC Pole Vault, 1000 & 3000m Competition	10 Jan 10
parkrun	15:51				3			1	Cardiff	Cardiff parkrun # 113	24 Apr 10
parkrun	16:32				5			1	Cardiff	Cardiff parkrun # 107	13 Mar 10
4M	21:12				3			1	Redwick	Chepstow H Rose Inn 4 Series	11 May 10
ZXC	19:08				1				Brecon	Gwent League	13 Feb 10
ZXC	27:45				17				Mansfield	Home Countries International	27 Mar 10
ZXC	38:22				18				Bristol	Gwent League	4 Dec 10
2009 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.16				4	B			Neath	BMC Regional Races	5 Aug 09
800	2:02.16				4	B			Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
5K	16:13				7				Cardiff	Ssafa 5K	24 Jun 09
5K	16:25				4			1	Cardiff	Ssafa 5K	22 Jul 09
ZXC	22:32				6				Bridgend	Gwent League	11 Oct 09
2008 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.7								Brecon	East Wales Championships	11 May 08
800	2:03.5								Cheltenham	Cheltenham Midsummer Open Graded Meeting	16 Jul 08
800	2:05.4								Neath	Neath Open	13 Aug 08
800	2:05.4				3				Neath	Neath Open	13 Aug 08
1500	4:12.34				12	F			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:13.18								Swansea	Welsh Championships	15 Jun 08
1500	4:14.37				12	A			Exeter	BMC Regional Races	29 Jul 08
1500	4:15.9								Cwmbran	National Junior Athletic League - Severn	25 May 08
ZXC	23:37				6				Dublin, IRL	President's Cup Cross Country	19 Mar 08
ZXC	26:50				7				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.8				3				Swansea	Welsh Junior Championships	16 Jun 07
1500	4:11.30				4				Aberdare	Inter-Association Match	18 Jul 07
1500	4:12.0				8	B			Exeter	BMC Exeter Regional Races	31 Jul 07
2006 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.0								Neath		17 Jun 06
1500	4:16.7				2				Newport	East Wales Championships	14 May 06
1500	4:22.06				11	D			Cardiff Met	BMC/Nike Grand Prix	29 Jul 06
3000	9:44.5								Cardiff		21 May 06

Total Performances: 73

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