2013 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:03.14 | | | | 3 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
3000 | 8:31.44 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
4.819KL | 15:00 | | | | 5 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
5K | 15:03 | | | | 1 | | | | Cardiff | SSAFA 5K Series | 22 May 13 |
10K | 33:50 | | | | 3 | | | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
ZRDL | 17:26 | | | | 1 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
ZXC | 34:14 | | | | 10 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
ZXC | 37:37 | | | | 34 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
2012 U23 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:57.36 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
1500 | 4:01.63 | | | | 7 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
1500 | 4:03.88 | | | | 9 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
1500 | 4:05.93 | | | | 5 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
3000 | 8:46.18 | | | | 3 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
5K | 15:40 | | | | 2 | | | | Cardiff | SSAFA 5K Series | 25 Jul 12 |
10K | 34:29 | | | 34:32 | 118 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
ZMTL | 14:54 | | | | | L1 | | | Barry | Cosmeston Relays | 11 Jul 12 |
2011 U23 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.9 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
1500 | 3:56.97 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
1500 | 3:57.29 | | | | 5 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
1500 | 3:59.77 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 13 Jul 11 |
1500 | 4:01.87 | | | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
Mile | 4:21.66 | | | | 7 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
3000 | 8:48.63 | | | | 1 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
4.819KL | 15:52 | | | | 18 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
5K | 15:34 | | | | 1 | | | | Cardiff | Croups Summer Sizzler 5K | 24 Aug 11 |
5K | 15:51 | | | | 1 | | | | Cardiff | Ssafa 5K | 22 Jun 11 |
5.6KL | 17:56 | | | | 3 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
9.8KXC | 31:55 | | | | 76 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 32:47 | | | 32:47 | 85 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
10K | 33:49 | | | 33:50 | 36 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
10.1KXC | 35:02 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
10.8KXC | 36:15 | | | | 16 | | | | Antrim | Home Countries International | 26 Mar 11 |
ZXC | 34:48 | | | | 5 | | | | Northop | Welsh National Championships | 19 Feb 11 |
ZXC | 34:48 | | | | 16 | | | | Bath | Gwent League | 13 Nov 11 |
ZXC | NT | | | | 9 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
2010 U23 Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:01.8 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
1500 | 4:00.48 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
1500 | 4:01.20 | | | | 5 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
1500 | 4:01.83 | | | | 7 | h2 | | | Cardiff | Welsh Championships | 12 Jun 10 |
1500 | 4:02.85 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
1500 | 4:07.14 | | | | 6 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
Mile | 4:24.85 | | | | 11 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
3000 | 8:44.45 | | | | 2 | B | | | Street | BMC PB Classic | 3 May 10 |
3000 | 8:50.02 | i | | | 15 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
3000 | 9:07.66 | i | | | 5 | | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
parkrun | 15:51 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 113 | 24 Apr 10 |
parkrun | 16:32 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 107 | 13 Mar 10 |
4M | 21:12 | | | | 3 | | | 1 | Redwick | Chepstow H Rose Inn 4 Series | 11 May 10 |
ZXC | 19:08 | | | | 1 | | | | Brecon | Gwent League | 13 Feb 10 |
ZXC | 27:45 | | | | 17 | | | | Mansfield | Home Countries International | 27 Mar 10 |
ZXC | 38:22 | | | | 18 | | | | Bristol | Gwent League | 4 Dec 10 |
2009 U20 Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.16 | | | | 4 | B | | | Neath | BMC Regional Races | 5 Aug 09 |
800 | 2:02.16 | | | | 4 | B | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
5K | 16:13 | | | | 7 | | | | Cardiff | Ssafa 5K | 24 Jun 09 |
5K | 16:25 | | | | 4 | | | 1 | Cardiff | Ssafa 5K | 22 Jul 09 |
ZXC | 22:32 | | | | 6 | | | | Bridgend | Gwent League | 11 Oct 09 |
2008 U20 Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.7 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
800 | 2:03.5 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 16 Jul 08 |
800 | 2:05.4 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
800 | 2:05.4 | | | | 3 | | | | Neath | Neath Open | 13 Aug 08 |
1500 | 4:12.34 | | | | 12 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
1500 | 4:13.18 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
1500 | 4:14.37 | | | | 12 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
1500 | 4:15.9 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
ZXC | 23:37 | | | | 6 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
ZXC | 26:50 | | | | 7 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
2007 U20 Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:09.8 | | | | 3 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
1500 | 4:11.30 | | | | 4 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
1500 | 4:12.0 | | | | 8 | B | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
2006 U17 Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.0 | | | | | | | | Neath | - | 17 Jun 06 |
1500 | 4:16.7 | | | | 2 | | | | Newport | East Wales Championships | 14 May 06 |
1500 | 4:22.06 | | | | 11 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
3000 | 9:44.5 | | | | | | | | Cardiff | UKA Young Athletes League Midland 1W | 21 May 06 |