| 2022 U23 Blaenau Gwent/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 41.78 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 6 | 9 Aug 22 |
| JT600 | 39.89 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 7 | 23 Aug 22 |
| JT600 | 39.44 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 27 Jul 22 |
| JT600 | 38.62 | | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| JT600 | 38.49 | | | | 1 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| JT600 | 38.00 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 2 | 10 May 22 |
| JT600 | 37.93 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 1 | 12 Apr 22 |
| JT600 | 37.62 | | | | 7 | q2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| JT600 | 37.19 | | | | 1 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| JT600 | 36.25 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 4 | 28 Jun 22 |
| 2021 U23 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.46 | | | | 3 | | | | Aberdare | Cardiff Throws | 7 Sep 21 |
| JT600 | 40.20 | | | | 3 | | | | Aberdare | Cardiff Throws | 21 Sep 21 |
| JT600 | 38.60 | | | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 2020 U20 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 41.54 | | | | 1 | | | | Swansea | Welsh Athletics Throws Open | 6 Sep 20 |
| JT600 | 36.85 | | | | 2 | | | | Aberdare | Welsh Athletics Throws Pilot Competition | 15 Aug 20 |
| 2019 U20 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 39.70 | | | | 2 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| JT600 | 38.56 | | | | 1 | | | | Wrexham | Welsh Junior Championships | 15 Jun 19 |
| JT600 | 38.07 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| JT600 | 36.62 | | | | 1 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| JT600 | 34.84 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 21 May 19 |
| JT600 | 34.17 | | | | 2 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 11 Jun 19 |
| JT600 | 33.55 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 2018 U20 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 19.89 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| DT1K | 19.35 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| DT1K | 19.14 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| DT1K | 19.02 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| JT600 | 37.53 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| JT600 | 37.07 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| JT600 | 35.48 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| JT600 | 34.83 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| JT600 | 34.72 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| JT600 | 34.59 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| JT600 | 34.15 | | | | 2 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| JT600 | 33.20 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| JT500 | 38.95 | | | | 3 | | | | Grangemouth | Celtic Games | 4 Aug 18 |
| 2017 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 20.64 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| DT1K | 19.46 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| DT1K | 18.69 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| JT500 | 41.99 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| JT500 | 40.27 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| JT500 | 39.47 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| JT500 | 38.40 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| JT500 | 38.29 | | | | 5 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| JT500 | 37.30 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| JT500 | 35.98 | | | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| JT500 | 35.84 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 2016 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 38.93 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| JT500 | 38.88 | | | | 3 | | | | Swansea | Celtic Games | 6 Aug 16 |
| JT500 | 38.80 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| JT500 | 38.69 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| JT500 | 37.68 | | | | 5 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| JT500 | 37.52 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| JT500 | 37.51 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| JT500 | 35.97 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2015 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 37.96 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| JT500 | 36.99 | | | | 1 | | | | Bath | Bath Field Fest Open | 26 Apr 15 |
| JT500 | 36.58 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| JT500 | 35.86 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| JT500 | 35.75 | | | | 2 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| JT500 | 34.84 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| JT500 | 34.65 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| JT500 | 34.64 | | | | 3 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| JT500 | 34.39 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| JT500 | 34.35 | | | | 2 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| JT500 | 33.87 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| JT500 | 33.09 | | | | 2 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| JT500 | 32.00 | | | | 2 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 2014 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 19.63 | | | | 2 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| DT1K | 19.18 | | | | 6 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| DT1K | 18.42 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 31 May 14 |
| DT1K | 18.06 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| DT1K | 17.66 | | | | 8 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| DT1K | 17.65 | | | | 5 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| DT1K | 17.47 | | | | 7 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| DT1K | 17.26 | | | | 3 | A | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| DT1K | 16.21 | | | | 5 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 3 May 14 |
| JT500 | 36.04 | | | | 1 | A | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| JT500 | 35.17 | | | | 1 | | | | Cardiff | Capital Throws | 10 Sep 14 |
| JT500 | 34.82 | | | | 1 | | | | Cardiff | Capital Throws | 6 Aug 14 |
| JT500 | 34.77 | | | | 6 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| JT500 | 34.42 | | | | 1 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| JT500 | 33.67 | | | | 1 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| JT500 | 33.47 | | | | 1 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| JT500 | 33.46 | | | | 1 | | | | Cardiff | Cardiff Capital Throws | 21 May 14 |
| JT500 | 33.46 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 31 May 14 |
| JT500 | 33.29 | | | | 2 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| JT500 | 33.16 | | | | 2 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| JT500 | 33.13 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| JT500 | 32.72 | | | | 1 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| JT500 | 32.09 | | | | 2 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT500 | 29.58 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 3 May 14 |
| JT500 | 29.04 | | | | 1 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| JT500 | 28.56 | | | | 1 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| JT500 | 28.56 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| JT500 | 27.98 | | | | 1 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| JT500 | 27.24 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 2013 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 6.60 | | | | 4 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| SP2.72K | 6.38 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| SP2.72K | 6.26 | | | | 4 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| SP2.72K | 6.19 | | | | 2 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| SP2.72K | 6.08 | | | | 2 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| SP2.72K | 6.01 | | | | 8 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| SP2.72K | 5.84 | | | | 3 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland West 1 | 1 Jun 13 |
| SP2.72K | 5.57 | | | | 9 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| DT0.75K | 19.68 | | | | 2 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| DT0.75K | 18.53 | | | | 2 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| DT0.75K | 17.05 | | | | 7 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| DT0.75K | 16.86 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| DT0.75K | 16.27 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| DT0.75K | 16.13 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| JT400 | 28.84 | | | | 1 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| JT400 | 27.79 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| JT400 | 27.67 | | | | 1 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| JT400 | 26.60 | | | | 1 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| JT400 | 26.46 | | | | 1 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| JT400 | 26.32 | | | | 1 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| JT400 | 25.85 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| JT400 | 25.30 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| JT400 | 24.95 | | | | 1 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| JT400 | 24.82 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| JT400 | 24.73 | | | | 2 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland West 1 | 1 Jun 13 |
| 2012 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 5.73 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| SP2.72K | 5.61 | | | | 6 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| SP2.72K | 5.56 | | | | 5 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| SP2.72K | 5.44 | | | | 7 | | | | Swansea | Swansea Open | 18 Apr 12 |
| DT0.75K | 15.37 | | | | 6 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| DT0.75K | 12.93 | | | | 7 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| JT400 | 21.22 | | | | 2 | | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| JT400 | 21.00 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| JT400 | 19.43 | | | | 4 | | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| JT400 | 19.21 | | | | 3 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| JT400 | 19.17 | | | | 3 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| JT400 | 18.63 | | | | 3 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| JT400 | 18.54 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| JT400 | 18.46 | | | | 4 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| JT400 | 17.35 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 2011 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.80 | | | | 6 | 4 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 75 | 14.0 | | | | 6 | 2 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 75 | 14.7 | | | | 6 | 4 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| SP2K | 5.79 | | | | 5 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| JT300 | 17.14 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| JT300 | 15.45 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 2010 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.5 | | | | 3 | 3 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |