| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.83 | | | | 14 | 13 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 9:40.84 | | | | 27 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | DNF | | | | - | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.60 | i | | | 10 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 4:22.40 | | | | 13 | A | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:22.72 | | | | 9 | | | | Birmingham | BMC Regional Races | 20 May 15 |
| 1500 | 4:24.85 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 4:25.63 | | | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 4:26.88 | | | | 15 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 6.9KXC | 27:09 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 22:55 | | | | 10 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.3 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 1500 | 4:19.97 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 4:22.59 | | | | 4 | B | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 4:24.7 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 1500 | 4:27.40 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 4:27.89 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 3000 | 9:36.75 | | | | 11 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 9:50.67 | i | | | 7 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 2000SC | 7:12.7 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| DT1.75K | 11.34 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 2.9KL | 9:20 | | | | 2 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5.72KXC | 20:46 | | | | 12 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 6KXC | 21:45 | | | | 210 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 6.7KXC | 24:04 | | | | 113 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 19:01 | | | | 6 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| ZXC | 22:30 | | | | 11 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 25:18 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 26:04 | | | | 19 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.61 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:11.15 | | | | 6 | C | | | Birmingham U | BMC Regional Races | 12 Jun 13 |
| 800 | 2:12.1 | | | | 4 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 1500 | 4:22.95 | | | | 11 | B | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500 | 4:23.2 | | | | 6 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:23.66 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 4:24.40 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:25.76 | | | | 8 | B | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:26.63 | | | | 4 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 1500 | 4:28.2 | | | | 4 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 1500 | 4:30.00 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:31.3 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 3000 | 9:36.2 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| 3000 | 9:41.43 | | | | 9 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 9:46.03 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 9:50.6 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 3000 | 9:53.3 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| LJ | 3.61 | | | | 6 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| DT1.5K | 14.25 | | | | 6 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 1M | 4:48 | | | | 5 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 5K | 17:03 | | | | 30 | E | | 4 | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 17:32 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 284 | 20 Jul 13 |
| ZRDL | 9:09 | | | | 4 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 17:38 | | | | 11 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 18:59 | | | | 10 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 19:31 | | | | 60 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 20:08 | | | | 11 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 20:08 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 20:28 | | | | 9 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 20:56 | | | | 9 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 21:16 | | | | 211 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 21:38 | | | | 33 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 22:41 | | | | 17 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 24:41 | | | | 10 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.75 | | | | 1 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1500 | 4:37.4 | | | | 1 | B | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 1500 | 4:43.9 | | | | 1 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| Mile | 4:56.73 | | | | 3 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 3000 | 9:52.20 | | | | 3 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 3000 | 9:58.6 | | | | 1 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 3000 | 10:01.04 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 3000 | 10:08.68 | | | | 5 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 3000 | 10:19.54 | i | | | 5 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 2.8KL | 9:32 | | | | 2 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| parkrun | 17:44 | | | | 15 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| 10K | 38:32 | | | 38:21 | 101 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| ZXC | 11:36 | | | | 10 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 17:03 | | | | 200 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 18:40 | | | | 21 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 19:31 | | | | 23 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 19:54 | | | | 11 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 20:23 | | | | 20 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 21:05 | | | | 33 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 22:20 | | | | 12 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 22:26 | | | | 48 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 25:23 | | | | 13 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.32 | | | | 8 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 1500 | 4:47.73 | | | | 5 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1500 | 4:55.3 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 1500 | 4:57.5 | | | | 6 | | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| 1500 | 5:00.1 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500 | 5:01.01 | | | | 3 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 1500 | 5:09.01 | i | | | 8 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| LJ | 3.10 | | | | 8 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| ZXC | 13:25 | | | | 13 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 14:14 | | | | 16 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 14:19 | | | | 17 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 15:33 | | | | 9 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 17:45 | | | | 8 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 19:53 | | | | 12 | | | | Bridgend | Gwent League | 9 Oct 11 |