| 2021 V45 Gloucester/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 16:32.1 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 2019 V45 Gloucester/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.46 | | -0.2 | | 4 | 1 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 100 | 14.91 | | 1.7 | | 5 | 5 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 100 | 15.0 | | | | 4 | 4 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 100 | 15.6 | | | | 3 | 2 | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| 200 | 30.20 | | -1.1 | | 5 | 2 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 200 | 30.2 | | | | 2 | 4 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 200 | 31.4 | | | | 2 | 3 | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| 400 | 66.6 | | | | 6 | 2 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 600 | 1:41.6 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 800 | 2:19.90 | | | | 2 | 3 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 800 | 2:20.3 | | | | 12 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 800 | 2:23.1 | | | | 6 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 800 | 2:24.9 | | | | 1 | 3 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 800 | 2:27.6 | | | | 5 | 1 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 1500 | 4:36.59 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 4:42.1 | | | | 2 | B | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 1500 | 4:43.27 | | | | 2 | C | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 1500 | 4:55.2 | | | | 4 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| Mile | 5:08.5 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 30 Aug 19 |
| 3000 | 10:21.7 | | | | 3 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| LJ | 3.25 | | | | 17 | | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| LJ | 2.61 | | | | 4 | | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| TJ | 7.25 | | | | 8 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 2017 V40 Gloucester/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 19:24 | | | | 30 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 12KXC | 55:39 | | | | 1034 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2014 V40 Gloucester/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.8 | | | | 5 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 800 | 2:22.9 | | | | 2 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 1500 | 4:25.6 | | | | 6 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 1500 | 4:33.1 | | | | 4 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 1500 | 4:37.00 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 1500 | 4:37.0 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 3000 | 9:34.54 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000 | 9:57.9 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| LJ | 3.69 | | | | 6 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 2.69ML | 15:00 | | | | 11 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| ZXC | 45:20 | | | | 81 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| 2013 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | 3 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 800 | 2:15.8 | | | | 2 | | | | Leigh | Northern Veterans' AC Championships | 26 May 13 |
| 1500 | 4:19.8 | | | | 4 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 1500 | 4:26.5 | | | | 3 | | | | Yate | Avon League | 19 May 13 |
| 1500 | 4:27.15 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 4:32.7 | | | | 1 | | | | Leigh | Northern Veterans' AC Championships | 26 May 13 |
| Mile | 4:39.2 | | | | 4 | 3 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 3000 | 9:11.1 | | | | 2 | 2 | | | Worcester | Worcester AC Open | 18 Jul 13 |
| 3000 | 9:50.8 | | | | 1 | | | | Leigh | Northern Veterans' AC Championships | 26 May 13 |
| 5000 | 16:20.56 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 16:26.3 | | | | 3 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 5000 | 16:46.1 | | | | 3 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 10M | 58:14 | | | | 10 | | | 4 | St. Annes | St Annes 10 | 17 Mar 13 |
| ZXC | 33:24 | | | | 23 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 34:27 | | | | 22 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 35:35 | | | | 3 | | | 3 | Warrington | Northern Veterans Cross Country 10K | 3 Mar 13 |
| ZXC | 38:41 | | | | 43 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 42:50 | | | | 45 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| 2012 V35 Cirencester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | 4 | | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 800 | 2:20.7 | | | | 10 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 1000 | 2:54.9 | | | | 3 | | | | Cheltenham | Brewer Games | 4 Jun 12 |
| 1500 | 4:29.7 | | | | 4 | | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 1500 | 4:30.70 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 1500 | 4:36.8 | | | | 9 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 2000 | 6:19.7 | | | | 12 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 3000 | 9:28.2 | | | | 2 | | | | Yate | Avon League | 10 Jun 12 |
| 3000 | 9:39.14 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 5000 | 16:18.8 | | | | 2 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 5000 | 16:26.6 | | | | 3 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 2000SC | 7:15.3 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| ZXC | 34:15 | | | | 18 | | | | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 35:40 | | | | 35 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 36:34 | | | | 20 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 38:11 | | | | 45 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| 2011 V35 Cirencester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:15.8 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| 4.819KL | 16:42 | | | | 11 | L6 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 16:11 | | | | 6 | | | | Sandhurst | White Horse 5K Series | 16 Jun 11 |
| SHORT4M | 21:37 | | | | 1 | | | | Hardwicke | Lloyds TSB Fitness 4 | 5 May 11 |
| 10KMT | 34:37 | | | | 9 | | | | Westonbirt | Westonbirt Arboretum Trails 10K | 6 Jun 11 |
| 20M | 2:07:25 | | | | 12 | | | | Gloucester | Gloucester 20 | 13 Mar 11 |
| ZXC | 31:48 | | | | 39 | | | | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 34:53 | | | | 66 | | | | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 36:22 | | | | 49 | | | | Cirencester | Oxford Mail League | 6 Feb 11 |
| 2010 V35 Cirencester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 21:05 | | | | 66 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 35:09 | | | | 74 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| 2009 V35 Cirencester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:22 | | | | 12 | | | | Sandhurst | White Horse Winter 5 | 28 Feb 09 |
| SHORT10K | 33:57 | | | | 28 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| HM | 78:33 | | | | 110 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| ZRDL | 31:52 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 37:33 | | | | 13 | | | | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 43:26 | | | | 94 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 45:23 | | | | 254 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 47:46 | | | | 19 | | | | Roehampton | Thames Hare & Hounds v Ranelagh Mob Match | 21 Nov 09 |
| 2008 SEN Cirencester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:56 | | | | 4 | | | | Gloucester | Gloucester Christmas 4 | 27 Dec 08 |
| 5M | 27:08 | | | | 7 | | | | Gloucester | Gloucester Winter 5 | 16 Feb 08 |
| SHORT10K | 34:23 | | | | 31 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K | 24 Feb 08 |
| ZRDL | 17:25 | | | | -40 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 31:42 | | | | -20 | L10 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 26:48 | | | | 7 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 34:11 | | | | 16 | | | | Gloucester | Gloucester League | 15 Nov 08 |
| ZXC | 34:37 | | | | 29 | | | | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 34:48 | | | | 23 | | | | Culham | Oxford Mail League | 7 Dec 08 |
| ZXC | 37:22 | | | | 21 | | | | Horspath | Oxford Mail | 2 Mar 08 |
| ZXC | 46:04 | | | | 13 | | | | Bourton | Gloucester League | 11 Oct 08 |
| ZXC | 48:14 | | | | 107 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Cirencester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:35 | | | | 18 | | | | Bristol | Bridge Inn 5K | 30 Oct 07 |
| 10K | 38:38 | | | | 22 | | | | Fairford | Fairford 10K | 3 Jun 07 |
| ZRD | 20:30 | | | | 68 | | | | Sutton Park | National 6 Stage Relays | 20 Oct 07 |
| ZRD | 20:56 | | | | 26 | | | | Sutton Park | Midland Counties 6 Stage Relays | 22 Sep 07 |
| ZXC | 32:27 | | | | 24 | | | | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 35:20 | | | | 28 | | | | Gloucester | Gloucestershire League | 13 Oct 07 |
| ZXC | 35:47 | | | | 26 | | | | Banbury | Oxford Mail League | 30 Dec 07 |
| ZXC | 43:06 | | | | 20 | | | | Gloucester | Gloucestershire County Championships | 6 Jan 07 |
| ZXC | 51:52 | | | | 7 | | | | Coulsdon | South London vs Ranelagh Mob Match | 8 Dec 07 |
| 2006 SEN Cirencester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:38 | | | | 31 | | | | Bourton-on-the-Water | Bourton-on-the-Water Goldsmiths 10K | 26 Feb 06 |
| 10K | 35:04 | | | | 7 | | | | Frampton on Severn | Frampton 10K | 10 Jul 06 |
| 10K | 36:25 | | | 36:27 | 29 | | | | Oxford | Oxford Town & Gown 10km | 21 May 06 |
| 10K | 36:36 | | | | 6 | | | | Gloucester | Fairford Festival 10km Gloucestershire | 4 Jun 06 |
| Mar | 2:55:24 | | | | 802 | | 764 | | London | London Marathon | 23 Apr 06 |
| Mar | 2:55:24 | | | | | | | | London | London Marathon | 23 Apr 06 |
| ZXC | 33:57 | | | | 43 | | | | Radley | Oxford Mail League | 31 Dec 06 |
| ZXC | 34:23 | | | | 16 | | | | Gloucester | Gloucestershire County Championships | 14 Jan 06 |
| ZXC | 35:37 | | | | 52 | | | | Ascott-under-Wychwood | Oxford Mail League | 5 Nov 06 |
| ZXC | 36:47 | | | | 38 | | | | Culham | Oxford Mail League | 3 Dec 06 |
| 2005 SEN Cirencester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:07 | | | | 25 | | | | Berkeley | Berkeley 10K | 16 May 05 |
| 10K | 37:15 | | | | 34 | | | | Dorney | The Dorney Dash | 2 Jul 05 |
| 10K | 37:21 | | | | 22 | | | | Frampton On Severn | Frampton 10K | 11 Jul 05 |
| 10K | 37:27 | | | | 19 | | | | Cirencester | Cirencester Park 10K | 25 Sep 05 |
| 10K | 38:26 | | | | 35 | | | | Fairford | Fairford 10k | 5 Jun 05 |
| HM | 81:44 | | | 81:47 | 57 | | | | Stroud | Stroud Half Marathon | 23 Oct 05 |