| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 70:45 | c | | | 626 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2017 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 102 | | | | Southampton | Southampton parkrun # 266 | 29 Jul 17 |
| 2015 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.42 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 800 | 2:01.4 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:03.50 | | | | 3 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 1500 | 4:04.05 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:06.4 | | | | 3 | 3 | | | Southampton | Southampton Graded Open Meeting | 10 Jun 15 |
| 1500 | 4:11.23 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 1500 | 4:12.9 | | | | 5 | 4 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 1500 | 4:13.2 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 3000SC | 10:14.83 | | | | 6 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3000SC | 10:52.73 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 3KXCL | 9:54 | | | | 28 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 155 | 30 May 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 152 | 9 May 15 |
| 6.7KXC | 27:40 | | | | 133 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| ZXC | 19:40 | | | | 7 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 26:26 | | | | 27 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 28:49 | | | | 11 | | | | Bath | Association of Colleges National Championships | 28 Mar 15 |
| ZXC | 35:15 | | | | 12 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 2 | A | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 800 | 2:00.25 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:02.97 | | | | 7 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 800 | 2:06.76 | | | | 3 | 1 | | | Woking | Woking AC Open | 6 Aug 14 |
| 1500 | 4:07.46 | | | | 10 | A | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 4:09.01 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 4:11.9 | | | | 2 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 3000 | 9:35.4 | | | | 2 | A | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 400H | 64.9 | | | | 2 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| DT1.75K | 13.51 | | | | 2 | B | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| JT800 | 14.25 | | | | 4 | B | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| parkrun | 16:55 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 130 | 13 Dec 14 |
| parkrun | 17:15 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 126 | 15 Nov 14 |
| 5.994KL | 21:19 | | | | 42 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6KXC | 20:44 | | | | 127 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 17:57 | | | | 4 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 19:53 | | | | 19 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 21:47 | | | | 4 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 25:15 | | | | 11 | | | | Bath | BCS National Championships | 5 Apr 14 |
| ZXC | 26:35 | | | | 143 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.31 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 800 | 2:02.30 | | | | 1 | D | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 800 | 2:05.43 | | | | 3 | B | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 800 | 2:07.9 | | | | 2 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 800 | 2:10.1 | | | | 4 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 1500 | 4:11.06 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 1500 | 4:13.47 | | | | 3 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 1500 | 4:18.9 | | | | 1 | B | | | Southampton | Wessex Young Athletes' League | 21 Apr 13 |
| Mile | 4:42.6 | | | | 3 | 1 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 400HU17M | 66.72 | | | | 1 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 400HU17M | 66.8 | | | | 2 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 1500SC | 4:38.1 | | | | 3 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 1500SC | 4:40.49 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500SC | 4:49.45 | | | | 1 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 1500SC | 5:05.6 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| TJ | 10.57 | | | | 4 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| TJ | 10.15 | | | | 5 | | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| HT5K | 14.32 | | | | 4 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| JT700 | 18.50 | | | | 1 | B | | | Southampton | Wessex Young Athletes' League | 21 Apr 13 |
| 3.851KL | 12:24 | | | | 2 | L3 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 12:33 | | | | 11 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| parkrun | 16:23 | | | | 3 | | | | Southampton | Southampton parkrun # 72 | 16 Nov 13 |
| ZXC | 16:47 | | | | 7 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 17:46 | | | | 14 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 18:21 | | | | 8 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 21:14 | | | | 83 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 21:35 | | | | 45 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:55 | | | | 52 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.0 | | | | 3 | B | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 12 |
| 800 | 2:04.3 | | | | 1 | B | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 12 |
| 800 | 2:05.46 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:05.8 | | | | 2 | B | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| 800 | 2:06.6 | | | | 2 | B | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 800 | 2:07.35 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:07.53 | | | | 8 | 5 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:07.6 | | | | 2 | h1 | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 800 | 2:08.5 | | | | 3 | 5 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 800 | 2:10.1 | | | | 6 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:18.47 | | | | 2 | B | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 1500 | 4:20.1 | | | | 1 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 1500 | 4:22.93 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:23.97 | | | | 6 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:25.6 | | | | 1 | A | | | Poole | Wessex Young Athletes' League | 1 Jul 12 |
| 400HU17M | 62.7 | | | | 1 | B | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 400HU17M | 63.6 | | | | 2 | B | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 400HU17M | 64.33 | | | | 3 | B | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 1500SC | 4:53.95 | | | | 4 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 1500SCNWJ | 4:39.1 | | | | 2 | A | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 3000SC | 10:38.03 | | | | 1 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| LJ | 4.60 | | | | 2 | B | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 12 |
| TJ | 8.82 | | | | 5 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| DT1.5K | 14.55 | | | | 1 | B | | | Woking | Wessex Young Athletes' League | 15 Apr 12 |
| 2.5KNAD | 7:16 | | | | 1 | RB | | | Portsmouth | Junior Great South Run | 27 Oct 12 |
| 3.851KL | 13:01 | | | | 11 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 17:07 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 1 | 7 Jul 12 |
| parkrun | 17:15 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 10 | 8 Sep 12 |
| parkrun | 17:20 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 105 | 4 Jun 12 |
| parkrun | 17:25 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| parkrun | 17:41 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 95 | 3 Mar 12 |
| parkrun | 17:45 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 96 | 10 Mar 12 |
| parkrun | 18:08 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 99 | 28 Apr 12 |
| parkrun | 18:08 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 133 | 15 Dec 12 |
| parkrun | 18:12 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 86 | 1 Jan 12 |
| parkrun | 29:24 | | | | 172 | | | | Eastleigh | Eastleigh parkrun # 93 | 18 Feb 12 |
| ZXC | 12:16 | | | | 8 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 13:37 | | | | 8 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 14:16 | | | | 8 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 16:14 | | | | 45 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:38 | | | | 84 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 16:56 | | | | 14 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 18:21 | | | | 23 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 19:47 | | | | 35 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 21:23 | | | | 21 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXCL | 10:04 | | | | 20 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.7 | | | | 1 | B | | | Guildford | Wessex Young Athletes' League | 24 Jul 11 |
| 800 | 2:18.8 | | | | 3 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 800 | 2:19.17 | | | | 4 | h2 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:20.22 | | | | 3 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 800 | 2:21.46 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 1500 | 4:38.8 | | | | 2 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:42.86 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:43.6 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 1500 | 4:48.40 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:52.5 | | | | 6 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 2 | 8 May 11 |
| HJ | 1.25 | | | | 4 | A | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| LJ | 3.76 | | | | 3 | | | | Southampton | Southampton AC Open | 25 May 11 |
| DT1.25K | 15.31 | | | | 4 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| DT1.25K | 15.11 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| DT1.25K | 13.50 | | | | 3 | B | | | Guildford | Wessex Young Athletes' League | 24 Jul 11 |
| HT4K | 16.38 | | | | 4 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| HT4K | 10.08 | | | | 5 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 2.997KL | 10:14 | | | | 6 | L3 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| parkrun | 17:56 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 84 | 24 Dec 11 |
| parkrun | 18:53 | | | | 6 | | | | Eastleigh | Eastleigh parkrun # 67 | 20 Aug 11 |
| parkrun | 19:31 | | | | 8 | | | 1 | Eastleigh | Eastleigh parkrun # 70 | 10 Sep 11 |
| ZXC | 13:30 | | | | 14 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 14:01 | | | | 13 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 14:46 | | | | 32 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 14:56 | | | | 21 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 15:47 | | | | 15 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 15:54 | | | | 16 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 17:56 | | | | 64 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXCL | 7:16 | | | | 17 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:35 | | | | 44 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 18:26 | | | | 47 | | | | Farley Mount | Hampshire League | 9 Oct 10 |