Graham Lay

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Club:Southampton/Southern Counties Vets
Gender:Male
Age Group:V40
County:Hampshire
Region:South East
Nation:Scotland
Lead Coach:David Callaway

About Login

As a younger athlete I was fortunate to throw the javelin for England Schools, Scotland and the RAF. A shoulder injury hindered and 'life' (work, family) took priority for quite a few years...!

More recently as a Vet, I did 2 Decathlons to raise funds for charity. The last one in 2014 was when I ruptured my anterior cruciate ligament (ACL) in my right knee. Had reconstruction surgery in May 2015 before working hard with physio, and in the gym. Have since managed to get to my strongest ever (260kg deadlift, 235kg squat, 170kg front squat, 150kg bench press, 60kg one handed barbell snatch!).

1992 English Schools Inter Boys Bronze - Javelin
1992 British Schools International - Bronze - Javelin
1994 English Schools Senior Boys Champion - Javelin - 63.14m (still my PB)
2018 British Masters Indoor Champion - Shot Put - 14.03m (also still my PB)
2016 World Masters Champs, Perth AUS - 6th Shot, 7th Javelin, 9th Discus
2018 World Masters Champs, Malaga ESP - 6th Shot, 6th Javelin, 8th Weight, 12th Discus
2019 South of England Senior Champs - Silver - Shot Put
2017 South of England Senior Indoor Champs - Bronze - Shot Put


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2002199419921990
10013.0114.1813.01100
20029.2229.22200
40068.9279.3268.92400
15007:05.328:38.80DNS7:05.321500
110H38.3638.36110H
110HM3521.5321.53110HM35
HJ1.451.25NH1.45HJ
PV2.502.002.002.001.802.50PV
LJ4.934.244.644.93LJ
EventPB20192018201720162015201420132012201120102009200820072006Event2002199419921990
TJ8.618.61TJ
SP7.26K14.03i13.4414.03i13.7413.2411.85i12.9812.15i12.3011.21SP7.26K
WT15.88K11.3210.4110.6411.32WT15.88K
DT2K39.1337.1339.1335.5733.5626.5728.6529.0332.23DT2K
HT7.26K32.2728.2326.6732.2727.1428.90HT7.26K
JT80063.1445.4648.8343.4550.3236.6057.2251.7951.9054.9051.6952.21JT80054.9063.14
JT70058.48JT70058.48
JT60043.46JT60043.46
PenM35DNFDNFPenM35
EventPB20192018201720162015201420132012201120102009200820072006Event2002199419921990
PenWtM4027632763PenWtM40
Dec21322132Dec
DecM3537713771DecM35

Performances Submit
1990 1992 1994 2002 2006 2009 2010 2011 2012 2013 2014 2016 2017 2018 2019

2019 V40 Southampton/Southern Counties Vets
EventPerfPosVenueMeetingDate
PV2.003WinchesterSouthern Counties Veterans' League Hampshire Division20 May 19
PVNM-AldershotSouthern Counties Veterans' League Hampshire Division8 Jul 19
TJ8.614AReadingSouthern Athletics League Division 115 Jun 19
SP7.26K13.441SouthamptonSouthampton Graded Open12 Jun 19
SP7.26K13.282BedfordSouth of England AA U20 / Senior Championships1 Jun 19
SP7.26K13.151BReadingSouthern Athletics League Division 115 Jun 19
SP7.26K13.001PortsmouthSouthern Counties Veterans' League Hampshire Division29 Apr 19
SP7.26K12.711AshfordSouthern Counties Veterans' League Final1 Sep 19
SP7.26K12.531BirminghamBritish Masters Championships11 Aug 19
SP7.26K12.43i1Lee ValleyLee Valley New Year Open1 Jan 19
WT15.88K10.413BirminghamBritish Masters Championships11 Aug 19
DT2K37.138BedfordSouth of England AA U20 / Senior Championships1 Jun 19
DT2K35.791WinchesterSouthern Counties Veterans' League Hampshire Division20 May 19
DT2K35.182BirminghamBritish Masters Championships10 Aug 19
DT2K33.462AldershotSouthern Counties Veterans' League Hampshire Division8 Jul 19
DT2K32.451AshfordSouthern Counties Veterans' League Final1 Sep 19
HT7.26K28.234BirminghamBritish Masters Championships11 Aug 19
HT7.26K26.604AReadingSouthern Athletics League Division 115 Jun 19
HT7.26K25.842AshfordSouthern Counties Veterans' League Final1 Sep 19
HT7.26K25.102PortsmouthSouthern Counties Veterans' League Hampshire Division29 Apr 19
JT80045.461SouthamptonSouthampton Graded Open12 Jun 19
JT80043.532AReadingSouthern Athletics League Division 115 Jun 19
JT80042.491AshfordSouthern Counties Veterans' League Final1 Sep 19
JT80042.271AldershotSouthern Counties Veterans' League Hampshire Division8 Jul 19
JT80041.973BirminghamBritish Masters Championships10 Aug 19
JT80038.751WinchesterSouthern Counties Veterans' League Hampshire Division20 May 19
2018 V40 Southampton/Southern Counties Vets
EventPerfPosVenueMeetingDate
SP7.26K14.03i1Lee ValleyBritish Masters Championships11 Mar 18
SP7.26K13.25i1Lee ValleyLee Valley New Year Open1 Jan 18
SP7.26K13.106Malaga, ESPWorld Masters Championships6 Sep 18
SP7.26K12.981BasingstokeHampshire Grand Prix Open18 Jul 18
SP7.26K12.761PortsmouthSouthern Counties Veterans' League Hampshire Division30 Apr 18
SP7.26K12.591BasingstokeSouthern Counties Veterans' League Hampshire Division25 Jun 18
SP7.26K12.511PoolePoole Open27 Jul 18
SP7.26K11.6211PortsmouthBritish Athletics League Division 12 Jun 18
WT15.88K10.642Lee ValleyBritish Masters Winter Throws Championships11 Mar 18
WT15.88K10.208Malaga, ESPWorld Masters Championships11 Sep 18
DT2K39.131AldershotSouthern Counties Veterans' League Hampshire Division9 Jul 18
DT2K37.333BasingstokeHampshire Grand Prix Open18 Jul 18
DT2K32.373WinchesterSouthern Counties Veterans' League Hampshire Division21 May 18
DT2K31.6712Malaga, ESPWorld Masters Championships9 Sep 18
HT7.26K26.673Lee ValleyBritish Masters Winter Throws Championships11 Mar 18
HT7.26K21.9014PortsmouthBritish Athletics League Division 12 Jun 18
JT80048.836Malaga, ESPWorld Masters Championships11 Sep 18
JT80045.941AldershotSouthern Counties Veterans' League Hampshire Division9 Jul 18
JT80043.068PortsmouthBritish Athletics League Division 12 Jun 18
JT80038.331WinchesterSouthern Counties Veterans' League Hampshire Division21 May 18
2017 V40 Southampton/Southern Counties Vets
EventPerfPosVenueMeetingDate
HJ1.258BasingstokeSouthern Counties Veterans' League Hampshire Division12 Jun 17
PV2.007AldershotSouthern Counties Veterans' League Hampshire Division10 Jul 17
PV2.005AshfordSouthern Counties Veterans' League Final3 Sep 17
SP7.26K13.744AKingstonSouthern Counties Senior Inter County Match2 Jul 17
SP7.26K13.511SouthamptonSouthampton Graded Open28 Jun 17
SP7.26K13.432PortsmouthHampshire County Championships14 May 17
SP7.26K13.191WinchesterSouthern Counties Veterans' League Hampshire Division24 Apr 17
SP7.26K12.741ExeterExeter Evening Open Meeting28 Mar 17
SP7.26K12.62i2Lee ValleyBritish Masters Championships12 Mar 17
SP7.26K12.541BasingstokeSouthern Counties Veterans' League Hampshire Division12 Jun 17
SP7.26K12.523BirminghamBritish Masters Championships25 Jun 17
SP7.26K12.26i3Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
SP7.26K12.05PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
SP7.26K11.802AshfordSouthern Counties Veterans' League Final3 Sep 17
WT15.88K11.323BirminghamBritish Masters Championships25 Jun 17
WT15.88K11.14PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
WT15.88K11.132Lee ValleyBritish Masters Championships12 Mar 17
DT2K35.572ExeterExeter Evening Open Meeting28 Mar 17
DT2K35.261PortsmouthSouthern Counties Veterans' League Hampshire Division22 May 17
DT2K34.271SouthamptonSouthampton Graded Open31 May 17
DT2K32.88PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
DT2K32.592AldershotSouthern Counties Veterans' League Hampshire Division10 Jul 17
HT7.26K32.273BirminghamBritish Masters Championships25 Jun 17
HT7.26K29.824WinchesterSouthern Counties Veterans' League Hampshire Division24 Apr 17
HT7.26K29.71PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
HT7.26K29.504BasingstokeSouthern Counties Veterans' League Hampshire Division12 Jun 17
HT7.26K29.444Lee ValleyBritish Masters Championships12 Mar 17
HT7.26K29.194PortsmouthHampshire County Championships14 May 17
JT80043.451PortsmouthSouthern Counties Veterans' League Hampshire Division22 May 17
JT80040.80PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
JT80040.601AshfordSouthern Counties Veterans' League Final3 Sep 17
JT80037.532AldershotSouthern Counties Veterans' League Hampshire Division10 Jul 17
PenWtM4027632SheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
2016 V40 Southampton
EventPerfPosVenueMeetingDate
PV2.003WinchesterSouthern Counties Veterans' League Hampshire Division16 May 16
SP7.26K13.241BasingstokeSouthern Counties Veterans' League Hampshire Division20 Jun 16
SP7.26K13.172BasingstokeHampshire Grand Prix20 Jul 16
SP7.26K13.155BasingstokeSouthern Counties Senior Inter County Match10 Jul 16
SP7.26K12.682PortsmouthHampshire County Championships15 May 16
SP7.26K12.541PortsmouthSouthern Counties Veterans' League Hampshire Division25 Apr 16
SP7.26K12.431SouthamptonSouthampton Graded Open Meeting11 May 16
SP7.26K12.396Perth, AUSWorld Masters Championships1 Nov 16
SP7.26K12.281AshfordSouthern Counties VAC League Final4 Sep 16
SP7.26K11.622WinchesterWinchester & Dist AC Midweek Graded Open8 Jun 16
DT2K33.569Perth, AUSWorld Masters Championships31 Oct 16
DT2K30.862WinchesterWinchester & Dist AC Midweek Graded Open8 Jun 16
DT2K29.583AldershotSouthern Counties Veterans' League Hampshire Division4 Jul 16
DT2K29.403WinchesterSouthern Counties Veterans' League Hampshire Division16 May 16
JT80050.323PortsmouthHampshire County Championships14 May 16
JT80047.452BasingstokeHampshire Grand Prix20 Jul 16
JT80044.747Perth, AUSWorld Masters Championships29 Oct 16
JT80041.431WinchesterSouthern Counties Veterans' League Hampshire Division16 May 16
JT80040.101AshfordSouthern Counties VAC League Final4 Sep 16
JT80038.051AldershotSouthern Counties Veterans' League Hampshire Division4 Jul 16
2014 V35 Unattached
EventPerfPosVenueMeetingDate
10014.180.0DBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
40079.32DBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
15008:38.80DBirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
110H38.362.0DBirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
HJNHDBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
PV1.80DBirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
LJ4.241.1DBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
SP7.26K11.85i4Lee ValleyLondon U20/Senior Games26 Jan 14
SP7.26K11.58DBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
DT2K26.57DBirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
JT80036.60DBirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
Dec21323BirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
2013 V35 Ashford AC
EventPerfPosVenueMeetingDate
SP7.26K12.981ABrightonSweatshop Southern Athletics League Division 2 S15 Jun 13
SP7.26K11.452CanterburySouthern Counties Veterans' League Kent Division 120 May 13
DT2K28.651BBrightonSweatshop Southern Athletics League Division 2 S15 Jun 13
HT7.26K27.142ABrightonSweatshop Southern Athletics League Division 2 S15 Jun 13
JT80057.221CanterburySouthern Counties Veterans' League Kent Division 120 May 13
JT80047.611BBrightonSweatshop Southern Athletics League Division 2 S15 Jun 13
2012 V35 South West Vets
EventPerfPosVenueMeetingDate
20029.22-0.7PHorspathBMAF Pentathlon24 Jun 12
1500DNSPHorspathBMAF Pentathlon24 Jun 12
LJ4.64PHorspathBMAF Pentathlon24 Jun 12
SP7.26K12.15i3Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
DT2K29.03PHorspathBMAF Pentathlon24 Jun 12
JT80051.791AshfordSouthern Counties Veterans' League Area Final2 Sep 12
JT80050.83PHorspathBMAF Pentathlon24 Jun 12
PenM35DNF-HorspathBMAF Pentathlon17 Jun 12
2011 V35 Unattached
EventPerfPosVenueMeetingDate
10013.010.97ExeterDevon County Championships14 May 11
10013.5DHorspathBMAF Decathlon/Heptathlon Championships10 Sep 11
40068.92DHorspathBMAF Decathlon/Heptathlon Championships10 Sep 11
15007:05.32DHorspathBMAF Decathlon/Heptathlon Championships11 Sep 11
110HM3521.53DHorspathBMAF Decathlon/Heptathlon Championships11 Sep 11
HJ1.455ExeterExeter Open30 Aug 11
HJ1.45DHorspathBMAF Decathlon/Heptathlon Championships10 Sep 11
PV2.50DHorspathBMAF Decathlon/Heptathlon Championships11 Sep 11
PV2.302ExeterExeter Open30 Aug 11
LJ4.93DHorspathBMAF Decathlon/Heptathlon Championships10 Sep 11
LJ4.857ExeterExeter Open31 May 11
SP7.26K12.30DHorspathBMAF Decathlon/Heptathlon Championships10 Sep 11
SP7.26K12.223ExeterExeter Open27 Sep 11
SP7.26K12.153ExeterExeter Open30 Aug 11
SP7.26K11.671ExeterExeter Open28 Jun 11
SP7.26K11.351ExeterExeter Open31 May 11
DT2K32.23DHorspathBMAF Decathlon/Heptathlon Championships11 Sep 11
DT2K29.942ExeterExeter Open27 Sep 11
HT7.26K28.902ExeterExeter Open28 Jun 11
JT80051.90DHorspathBMAF Decathlon/Heptathlon Championships11 Sep 11
JT80051.562ExeterExeter Open28 Jun 11
JT80049.494ExeterDevon County Championships14 May 11
JT80043.312ExeterExeter Open31 May 11
JT80042.971ExeterExeter Open27 Sep 11
DecM3537714HorspathBMAF Decathlon/Heptathlon Championships11 Sep 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
JT80054.903Exeter Exeter Open28 Sep 10
2009 SEN Unattached
EventPerfPosVenueMeetingDate
SP7.26K11.21StretfordTrafford Grand Prix1 Sep 09
JT80051.691StretfordTrafford Grand Prix1 Sep 09
2006 SEN Unattached
EventPerfPosVenueMeetingDate
JT80052.211StretfordBMC Gold Standard25 Jul 06
2002 SEN Unattached
EventPerfPosVenueMeetingDate
JT80054.907Glasgow (S)Scottish National Championships8 Jun 02
1994 U20 Unattached
EventPerfPosVenueMeetingDate
JT80063.141TelfordEnglish Schools Championships8 Jul 94
1992 U17 Unattached
EventPerfPosVenueMeetingDate
JT70058.481StretfordTrafford Grand Prix8 Sep 92
JT70055.523HullEnglish Schools Championships11 Jul 92
1990 U15 Unattached
EventPerfPosVenueMeetingDate
JT60043.469DerbyEnglish Schools' Championships6 Jul 90
Total Performances: 159
Please see the Submit section for details of how to notify us of any missing performances.

Blog
Back for a play.... 4 Dec 09 21:03Graham Lay 5 Jul 11 22:37
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UK Rankings
EventAGYearRank
100V35201187
100V352014149
200V352012120
400V352011116
400V352014181
1500V352011165
1500V352014237
HJV35201146
HJV40201764
PVV35201132
PVV35201441
PVV40201635
PVV40201729
PVV40201933
LJV35201153
LJV35201250
LJV35201480
TJV40201952
SP7.26KiALL201265
SP7.26KiV3520125
SP7.26KiALL201479
SP7.26KiV3520146
SP7.26KiV4020174
SP7.26KiALL201746
SP7.26KiALL201822
SP7.26KiV4020183
SP7.26KiV4020195
SP7.26KiALL201950
SP7.26KALL2009298
SP7.26KALL2011159
SP7.26KV35201115
SP7.26KV35201213
SP7.26KALL2012168
SP7.26KALL201398
SP7.26KV35201311
SP7.26KV35201417
SP7.26KALL2014198
SP7.26KALL201671
SP7.26KV4020163
SP7.26KV4020173
SP7.26KALL201753
SP7.26KALL201848
SP7.26KV4020184
SP7.26KV4020193
SP7.26KALL201965
SP7.26KiALL201948
WT15.88KV4020174
WT15.88KV4020185
WT15.88KV4020195
WT15.88KV40AT20
DT2KV35201138
DT2KALL2011360
DT2KALL2012528
DT2KV35201246
DT2KV35201346
DT2KALL2013502
DT2KV35201449
DT2KV40201620
DT2KALL2016244
DT2KV40201710
DT2KALL2017171
DT2KALL2018108
DT2KV4020184
DT2KALL2019162
DT2KV4020195
HT7.26KALL2011383
HT7.26KV35201144
HT7.26KALL2013397
HT7.26KV35201342
HT7.26KV40201724
HT7.26KALL2017258
HT7.26KV40201829
HT7.26KALL2018362
HT7.26KALL2019308
HT7.26KV40201925
JT800ALL2006104
JT800ALL2009135
JT800ALL201093
JT800V3520116
JT800ALL2011137
JT800V3520124
JT800ALL2012129
JT800ALL201348
JT800V3520132
JT800V35201434
JT800ALL2016124
JT800V4020164
JT800V4020178
JT800ALL2017280
JT800ALL2018146
JT800V4020186
JT800V4020198
JT800ALL2019219
JT800U20AT80
PenWtM40V4020173
DecM35V3520114