Gemma Miles

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Club:Kendal
Gender:Female
Age Group:V40
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

About Login
Noteworthy performances
2008 – 34th European XC Champs (2nd team)

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006200520042003200220012000
8002:16.48002:17.32:16.4
15004:24.644:30.924:24.6415004:33.24:28.744:28.84:31.744:29.664:44.34:44.87
Mile4:52.42Mile4:52.42
30009:26.5530009:38.979:31.389:26.559:34.9010:00.69:54.35
500016:12.1816:13.7916:12.18500016:24.3816:19.8016:24.1816:35.9717:35.4217:29.4
1000033:30.7533:37.7133:30.751000033:46.0534:09.3234:13.8734:50.236:17.9
5K16:2816:395K16:4716:28
5M27:0227:025M27:3927:52
10K33:2833:5333:5410K33:2834:31
EventPB20212020201920182017201620152014201320122011201020092008Event20072006200520042003200220012000
10M54:5554:5510M
HM73:1373:13HM77:0681:03

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009

2009 SEN Kendal
EventPerfPosVenueMeetingDate
15004:30.9214ASportcityBMC Nike Grand Prix30 May 09
500016:13.794StretfordBMC Nike Grand Prix27 Jun 09
500016:18.714BStretfordBMC Regional Races25 Jul 09
1000033:37.716BirminghamAviva British Championships inc. World Trials11 Jul 09
1000033:55.1715Madeira, POREuropean Cup 10000m6 Jun 09
8KXC29:075GatesheadMcCain UK Cross Challenge14 Nov 09
10K33:53212BirchwoodBirchwood 10K23 Aug 09
10K33:55428Dublin, IRLBupa Great Ireland Run 10K5 Apr 09
10M54:55161WythenshaweReebok Sale 102 Aug 09
HM73:13c545BristolBristol Half Marathon6 Sep 09
HM74:5644BirminghamIAAF World Half Marathon Championships11 Oct 09
ZRDL16:088Sutton ColdfieldERRA National Women's 6 Stage Road Relays18 Apr 09
ZXC20:2117EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC25:471St. HelensNorthern Championships24 Jan 09
ZXC29:2210NottinghamCAU Inter County Championships7 Mar 09
ZXC31:0512Parliament HillEnglish National Championships21 Feb 09
2008 SEN Kendal
EventPerfPosVenueMeetingDate
15004:24.642BSolihullBMC Nike Grand Prix28 Jun 08
15004:25.435WatfordBMC Gold Standard Races30 Jul 08
500016:12.184EtonBMC Nike Grand Prix Final9 Aug 08
500016:12.921ASportcityBMC Nike Grand Prix31 May 08
500016:16.357BirminghamAviva British Championships inc. Olympic Trials13 Jul 08
1000033:30.755WatfordBMC Nike Elite Meeting14 Jun 08
5K16:3991BirminghamUniversity of Birmingham 5K19 Oct 08
8KXC29:2434Brussels, BELEuropean Cross Country Championships14 Dec 08
5M27:0271CoventryNew Year New Five1 Jan 08
10K33:5411WManchesterBupa Great Manchester Run 10K18 May 08
ZRDL12:324HartlepoolNorthern Counties 4 Stage Relay27 Sep 08
ZXC20:301EdinburghUK:A Home International29 Mar 08
ZXC20:599EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC24:252Alton TowersEnglish National Championships23 Feb 08
ZXC27:041LeedsNorthern Championships26 Jan 08
ZXC27:356LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC27:351LiverpoolMid Lancs League29 Nov 08
ZXC27:528GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC28:235NottinghamCAU Inter County Championships15 Mar 08
2007 SEN Kendal
EventPerfPosVenueMeetingDate
30009:38.972Birmingham (Un)Ivy League19 Jun 07
500016:24.389ASportcityBMC Nike Grand Prix9 Jun 07
500016:49.3+7mWatfordBMC Nike Grand Prix30 Jun 07
1000033:46.055WatfordBMC Nike Grand Prix30 Jun 07
5K16:47231NorwichLord Mayor's 5K City Centre Classic14 Jul 07
10K33:282EastleighB&Q Eastleigh 10K25 Mar 07
10K34:311098ChichesterChichester Priory 10K7 Oct 07
HM77:066113BristolBristol Half Marathon9 Sep 07
HM78:062WatfordAsics Watford Half Marathon4 Feb 07
ZXC9:588MansfieldEnglish Cross Country Relay Championships3 Nov 07
ZXC26:417GatesheadUK Challenge Series10 Nov 07
ZXC28:457LiverpoolUK Challenge Series24 Nov 07
ZXC28:451LiverpoolMid Lancashire League24 Nov 07
2006 SEN Kendal
EventPerfPosVenueMeetingDate
8002:17.34Birmingham (Un)BIRMINGHAM OPEN29 May 06
8002:17.66ABirmingham (Un)BMC Regional Races28 Jun 06
15004:33.222WorcesterWorcester Open Meeting15 Aug 06
15004:37.52Birmingham (Un)BIRMINGHAM OPEN29 May 06
Mile4:52.422Birmingham (Un)Ivy League Athletics21 Jun 06
30009:31.382ACardiff MetBMC/Nike Grand Prix29 Jul 06
500016:19.804SportcityBMC/Nike Grand Prix Final12 Aug 06
500016:21.223LoughboroughBMC/Nike Grand Prix20 May 06
500016:24.8411SolihullBMC/Nike Grand Prix24 Jun 06
500016:28.808SportcityNorwich Union European Trials inc AAA Championships16 Jul 06
1000034:09.325WatfordBMC/Nike Grand Prix10 Jun 06
HM81:03144WindsorWindsor Half-Marathon30 Sep 06
HM81:034WindsorWindsor Half-Marathon30 Sep 06
2005 SEN Kendal
EventPerfPosVenueMeetingDate
8002:16.43DBirmingham (Un)BMC Regional Races13 Jul 05
15004:28.745CStretfordTrafford Grand Prix16 Aug 05
15004:31.99Birmingham (Un)British Milers Club30 May 05
15004:32.70117WatfordWATFORD OPEN Watford27 Jul 05
30009:26.557CStreetBMC PB Classic2 May 05
30009:38.668CardiffBMC16 Jul 05
500016:24.184SportcityBMC21 May 05
500016:53.0912SportcityAAA Championships inc. Senior Invitation10 Jul 05
1000034:13.877WatfordBMC11 Jun 05
5M27:39553AlsagerAFFORD RENT-A-CAR ALSAGER 56 Feb 05
5M27:393AlsagerAFFORD RENT-A-CAR ALSAGER 56 Feb 05
5M27:52111HednesfordSTAFFS KNOT 514 Aug 05
10K34:311EastleighB&Q EASTLEIGH 10km13 Mar 05
10K35:137Bishop AucklandAAA Champs21 Aug 05
2004 SEN Kendal
EventPerfPosVenueMeetingDate
15004:28.86BWatfordBMC12 Jun 04
15004:29.888BStretfordTRAFFORD OPEN3 Aug 04
15004:30.62Birmingham (Un)BMC14 Jul 04
15004:38.11Birmingham (Un)BMC28 Apr 04
30009:34.906WatfordWatford Open Graded Meeting18 Aug 04
30009:54.958LoughboroughLoughborough International Match6 Jun 04
500016:35.978SolihullBMC22 May 04
500016:43.401SportcityBMC26 Jun 04
500016:48.3712SportcityAAA Championships10 Jul 04
1000034:50.21BirminghamBirmingham University 10000m Races24 Jul 04
5K16:281TelfordSEXARATHON SERIES VIC MUSGROVE 5km25 Aug 04
5K17:2714BalmoralBUPA Women's 5K8 May 04
5M27:52Nottingham-17 Oct 04
5M28:311RugeleySTAFFS KNOT 511 Aug 04
2003 SEN Kendal
EventPerfPosVenueMeetingDate
15004:31.746BStretfordTrafford Grand Prix9 Sep 03
15004:33.511CSolihullBMC Grand Prix6 Aug 03
300010:00.61GloucesterSEVERN OM GLOUCESTER16 Aug 03
2002 U23 Kendal
EventPerfPosVenueMeetingDate
15004:29.668B3StretfordTrafford Open6 Aug 02
15004:31.397StretfordTrafford Grand Prix23 Jul 02
15004:33.159StretfordTRAFFORD GP Stretford9 Jul 02
15004:36.6111StretfordTRAFFORD GP25 Jun 02
30009:54.352Birmingham (Un)Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni19 Jun 02
300010:02.01DerbyCleveland Cup11 Aug 02
500017:35.424BedfordAAA U20/U23 Championships30 Jun 02
1000036:17.92BedfordBUSA Championships6 May 02
1000036:25.0919Manchester (CG)Aqua-Pura Commonwealth Trials16 Jun 02
2001 U23 Kendal
EventPerfPosVenueMeetingDate
15004:44.36BStretfordTrafford Grand Prix / BMC17 Jul 01
15004:45.13LoughboroughBMC13 Jun 01
15004:49.52CleckheatonNorthern Women's League Division 4WC5 Aug 01
500017:29.416SolihullBMC23 Jun 01
500017:38.939Glasgow (S)BUSA Championships6 May 01
2000 U23 Kendal
EventPerfPosVenueMeetingDate
15004:44.877DStretfordBMC Gold Standard Races16 May 00
15004:49.822EStretfordBMC Gold Standard Races22 Aug 00
15004:53.5010BSolihullBMC Grand Prix19 Aug 00
Total Performances: 109
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2005231
800ALL2006275
1500ALL2000185
1500U23200028
1500U23200131
1500ALL2001174
1500ALL200259
1500U23200212
1500ALL200377
1500ALL200462
1500ALL200562
1500ALL2006108
1500ALL200853
1500ALL2009107
MileALL20065
3000U23200212
3000ALL200267
3000ALL200391
3000ALL200427
3000ALL200527
3000ALL200629
3000ALL200748
5000U23200115
5000ALL200141
5000ALL200262
5000U2320029
5000ALL200425
5000ALL200522
5000ALL200615
5000ALL200719
5000ALL200814
5000ALL200915
5000ALLAT198
10000U2320025
10000ALL200225
10000ALL200411
10000ALL20058
10000ALL20068
10000ALL20077
10000ALL20086
10000ALL20095
10000ALLAT108
5KALL200723
5KALL200823
5MALL200413
5MALL200510
5MALL20082
10KALL200526
10KALL200714
10KALL200820
10KALL200915
10MALL20091
HMALL200684
HMALL200730
HMALL20098
HMALLAT88