| 2017 V45 Wirral/WESPA |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 25.27 | | | | 2 | A | | | Ashton under Lyne | Cheshire League | 7 May 17 |
| 5.2KL | 20:31 | | | | 47 | L6 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 2016 V45 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:13.1 | | | | 5 | | | | Bebington | Cheshire League | 10 Apr 16 |
| 1M | 10:32 | | | 10:35 | 97 | FamM 5 | | 9 | London | Vitality Westminster Mile | 29 May 16 |
| 4.92KMT | 19:38 | | | | 27 | | | 5 | Wirral | Wirral Seaside 5K Series | 24 Aug 16 |
| 5K | 18:49 | | | | 37 | | | 5 | Littleborough | Hollingworth Lake 5K | 28 Mar 16 |
| 5K | 19:35 | | | 19:37 | 15 | | | 2 | Port Sunlight | Port Sunlight 5K | 17 Apr 16 |
| 5K | 19:38 | | | 19:40 | 15 | | | 2 | Llandudno | Llandudno Easter 5K | 26 Mar 16 |
| parkrun | 19:15 | | | | 11 | | | 1 | Birkenhead | Birkenhead parkrun # 29 | 6 Feb 16 |
| parkrun | 19:52 | | | | 27 | | | | Birkenhead | Birkenhead parkrun # 27 | 23 Jan 16 |
| 4.6MMT | 27:50 | | | 27:54 | 65 | | | 8 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 16 |
| 4.7MMT | 33:21 | | | | 57 | | | 10 | Thurstaston | Summer Multi-Terrain Series | 6 Sep 16 |
| 2015 V45 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:13 | | | | 25 | | | | Birkenhead | Birkenhead parkrun # 3 | 1 Aug 15 |
| 4.9MMT | 34:31 | | | | 100 | | | 12 | Thurstaston | Summer Multi-Terrain Series 4.9 | 1 Sep 15 |
| 2014 V45 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 47:25 | | | | 55 | | | 9 | Knowsley | Merseyside County Championships | 4 Jan 14 |
| 2013 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 7 | | | | Princes | Princes parkrun # 132 | 28 Sep 13 |
| 5M | 29:52 | | | | 20 | | | 5 | Birkenhead | Birkenhead Park 5 | 5 Jun 13 |
| 9.8KNAD | 35:51 | | | | 33 | | | 2 | Tattenhall | Borders League | 17 Nov 13 |
| 9.8KXC | 36:33 | | | | 206 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 8.8ML | 58:37 | | | | 19 | L16 | | | Beacons Reservoir | Welsh Castles Relay Stage 16 | 9 Jun 13 |
| ZXC | 39:19 | | | | 92 | | | 19 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 42:04 | | | | 102 | | | 18 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| 2012 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:09.3 | | | | 11 | | | | Bebington | Wirral AC 5000m | 15 Aug 12 |
| 3.9KL | 14:13 | | | | 28 | L8 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 18:10 | | | | 58 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 18:47 | | | | 21 | | | 4 | Salford | Salford 5K | 26 Apr 12 |
| parkrun | 18:49 | | | | 5 | | | | Princes | Princes parkrun # 73 | 11 Aug 12 |
| parkrun | 18:53 | | | | 4 | | | 1 | Black Park | Black Park parkrun # 162 | 4 Aug 12 |
| 4MNAD | 25:04 | | | | 52 | | | 9 | Connah's Quay | Borders League | 25 Apr 12 |
| 7KNAD | 26:38 | | | | 14 | | | 2 | Manchester | Debdale Park Grand Prix 7K | 8 Jul 12 |
| 5M | 30:07 | | | | 14 | | | 3 | Birkenhead | Birkenhead Park 5 | 13 Jun 12 |
| 5MNAD | 30:59 | | | | 66 | | | 11 | Abergele | Borders League | 8 Jan 12 |
| 5MNAD | 32:24 | | | | 75 | | | 13 | Wrexham | Borders League | 26 Feb 12 |
| 5.5MNAD | 31:54 | | | | 30 | | | 5 | Capenhurst | Borders League | 11 Nov 12 |
| 9KNAD | 35:00 | | | | 56 | | | 12 | Christleton | Borders League | 1 Apr 12 |
| 10K | 37:02 | | | 37:03 | 12 | | | 3 | Port Sunlight | Port Sunlight Village 10K | 13 May 12 |
| 10KNAD | 38:25 | | | | 12 | | | | South Manchester | Platt Fields 10K | 24 Jun 12 |
| 10.7ML | 67:59 | | | | 12 | L2 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| ZMT | 18:51 | | | | 30 | | | 4 | Chester | Chester Round The Walls 5 | 26 Dec 12 |
| ZXC | 37:08 | | | | 104 | | | 16 | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 37:17 | | | | 34 | | | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| ZXC | 37:58 | | | | 32 | | | | Stadt Moers | Liverpool & District League | 8 Dec 12 |
| ZXC | 39:52 | | | | 224 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 19:36 | | | | 105 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 26.36 | | | | 3 | | | | Warrington | Warrington Open | 3 Apr 11 |
| 4.39MMT | 28:55 | | | | 49 | | | 8 | Harrison Drive | Wirral Multi-Terrain Series | 13 Sep 11 |
| 4.69MMT | 33:59 | | | | 63 | | | 11 | Royden Park | Wirral Multi-Terrain Series | 6 Sep 11 |
| 5M | 34:21 | | | | 70 | | | 17 | Birkenhead | Birkenhead Park 5 | 8 Jun 11 |
| 9.8KNAD | 38:52 | | | | 61 | | | 9 | Tattenhall | Borders League | 11 Dec 11 |
| ZXC | 38:52 | | | | 125 | | | 26 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 41:37 | | | | 134 | | | 31 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 42:26 | | | | 105 | | | 22 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 43:24 | | | | 182 | | | 35 | Manchester | Manchester Area League | 22 Oct 11 |
| 2010 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9M | 31:20 | | | | 62 | | | | Hoylake | Borders League | 12 Dec 10 |
| 9.8KXC | 39:50 | | | | 290 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZMT | 24:34 | | | | 32 | | | 9 | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| ZXC | 41:45 | | | | 98 | | | 18 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 42:42 | | | | 150 | | | 25 | St. Helens | Manchester Area League | 21 Nov 10 |