| 2018 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.26 | | | | 4 | B | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| SP7.26K | 11.51 | | | | 1 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| SP7.26K | 11.39 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| DT2K | 27.59 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| DT2K | 25.15 | | | | 3 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| HT7.26K | 36.63 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| HT7.26K | 36.33 | | | | 2 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| JT800 | 33.79 | | | | 4 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| JT800 | 32.00 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| 2017 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.29 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| SP7.26K | 12.24 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| SP7.26K | 12.19 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| SP7.26K | 12.07 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| SP7.26K | 11.67 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| SP7.26K | 11.41 | | | | 2 | | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| SP7.26K | 11.34 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| DT2K | 32.23 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| DT2K | 31.84 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| DT2K | 30.56 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| DT2K | 29.88 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| DT2K | 27.93 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| DT2K | 24.15 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| HT7.26K | 40.41 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 17 |
| HT7.26K | 39.41 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| HT7.26K | 39.29 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| HT7.26K | 38.31 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| HT7.26K | 35.53 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| HT7.26K | 34.62 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| HT7.26K | 31.37 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| JT800 | 37.55 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| JT800 | 37.11 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| JT800 | 35.55 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| JT800 | 35.25 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| JT800 | 34.51 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| JT800 | 32.10 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 2016 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 4 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| LJ | 4.82 | | | | 4 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| LJ | 4.72 | | | | 4 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| LJ | 4.49 | | | | 4 | ns | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| SP7.26K | 13.10 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| SP7.26K | 12.86 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 16 |
| SP7.26K | 12.74 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| SP7.26K | 12.74 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| SP7.26K | 12.56 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| SP7.26K | 12.52 | | | | 2 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| SP7.26K | 12.49 | | | | 2 | | | | Kingston | Rosenheim League West Division | 11 May 16 |
| SP7.26K | 12.43 | | | | 3 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| SP7.26K | 12.36 | | | | 2 | | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| SP7.26K | 12.20 | | | | 1 | | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
| SP7.26K | 12.05 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| SP7.26K | 11.95 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 6 Jul 16 |
| WT15.88K | 10.97 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| DT2K | 33.93 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| DT2K | 33.74 | | | | 3 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| DT2K | 33.33 | | | | 3 | | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| DT2K | 32.94 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| DT2K | 32.47 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| DT2K | 32.06 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| DT2K | 30.58 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| DT2K | 27.93 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HT7.26K | 42.93 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| HT7.26K | 41.50 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| HT7.26K | 40.36 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| HT7.26K | 40.19 | | | | 5 | | | | Kingston | Surrey County Championships | 14 May 16 |
| HT7.26K | 39.90 | | | | 2 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| HT7.26K | 39.43 | | | | 3 | | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
| HT7.26K | 39.36 | | | | 4 | | | | Kingston | Rosenheim League West Division | 11 May 16 |
| HT7.26K | 38.76 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| HT7.26K | 38.59 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HT7.26K | 35.84 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| JT800 | 41.25 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| JT800 | 39.88 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| JT800 | 37.54 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 6 Jul 16 |
| JT800 | 37.08 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| JT800 | 36.71 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| JT800 | 36.67 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| JT800 | 36.36 | | | | 2 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| JT800 | 36.11 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| JT800 | 35.50 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| PenWt | 2619 | | | | 1 | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| 2015 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.30 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HJ | 1.30 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| SP7.26K | 13.06 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| SP7.26K | 12.97 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| SP7.26K | 12.72 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 12.61 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| SP7.26K | 12.51 | | | | 2 | | | | Kingston | Surrey County Championships | 23 May 15 |
| SP7.26K | 12.17 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| SP7.26K | 12.15 | | | | 2 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| SP7.26K | 12.04 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| SP7.26K | 11.87 | | | | 2 | | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| WT15.88K | 11.24 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| DT2K | 35.11 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| DT2K | 34.34 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| DT2K | 34.06 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| DT2K | 32.98 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| DT2K | 31.90 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| DT2K | 30.80 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 41.63 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT7.26K | 41.19 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| HT7.26K | 39.28 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HT7.26K | 37.12 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 37.05 | | | | 4 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT7.26K | 36.20 | | | | 3 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| HT7.26K | 35.13 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| JT800 | 38.93 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| JT800 | 38.56 | | | | 4 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| JT800 | 36.68 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| JT800 | 36.59 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| JT800 | 35.96 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| JT800 | 35.77 | | | | 4 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| JT800 | 34.30 | | | | 3 | | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| JT800 | 33.75 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| PenWt | 2642 | | | | 1 | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| 2014 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| HJ | 1.45 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HJ | 1.45 | | | | 3 | B | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HJ | 1.40 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP7.26K | 13.11 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| SP7.26K | 13.08 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP7.26K | 13.03 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| SP7.26K | 12.96 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| SP7.26K | 12.62 | | | | 4 | | | | Kingston | Surrey County Championships | 24 May 14 |
| SP7.26K | 12.58 | | | | 2 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| SP7.26K | 12.53 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| SP7.26K | 12.42 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| SP7.26K | 12.38 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| SP7.26K | 11.85 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| SP7.26K | 11.76 | | | | 2 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| SP7.26K | 11.54 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| WT15.88K | 11.95 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| WT15.88K | 11.90 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| DT2K | 35.10 | | | | 3 | | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| DT2K | 33.49 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT2K | 33.46 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| DT2K | 33.32 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT2K | 33.32 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| DT2K | 32.65 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| DT2K | 32.63 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT2K | 31.49 | | | | 3 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| DT2K | 29.02 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 40.92 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 40.30 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT7.26K | 38.91 | | | | 2 | | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| HT7.26K | 38.15 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 37.77 | | | | 2 | | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| HT7.26K | 37.75 | | | | 2 | | | | Kingston | Surrey County Championships | 24 May 14 |
| HT7.26K | 37.37 | | | | 4 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| HT7.26K | 37.31 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| HT7.26K | 35.91 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| HT7.26K | 32.64 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 19 Oct 14 |
| HT7.26K | 32.08 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 31.56 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| JT800 | 40.10 | | | | 5 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| JT800 | 39.39 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| JT800 | 38.12 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| JT800 | 37.91 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| JT800 | 37.83 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| JT800 | 37.43 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| JT800 | 35.95 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| JT800 | 32.08 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| PenWt | 2680 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| PenWt | 2430 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| 2013 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| TJ | 9.51 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| SP7.26K | 13.16 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| SP7.26K | 12.66 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| SP7.26K | 12.47 | i | | | 2 | | | | Carshalton | Surrey Championships | 17 Feb 13 |
| SP7.26K | 12.26 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| SP7.26K | 12.25 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| SP7.26K | 12.24 | | | | 1 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| SP7.26K | 12.22 | | | | 3 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| SP7.26K | 12.17 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| SP7.26K | 12.02 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| SP7.26K | 11.80 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| SP7.26K | 11.64 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| SP7.26K | 11.59 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| WT15.88K | 11.26 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| WT15.88K | 10.73 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| WT15.88K | 10.55 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| WT15.88K | 10.43 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| DT2K | 33.98 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT2K | 33.26 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| DT2K | 32.93 | | | | 2 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| DT2K | 32.57 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| DT2K | 32.22 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| DT2K | 32.16 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| DT2K | 31.61 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| DT2K | 31.58 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| DT2K | 29.22 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| HT7.26K | 36.82 | | | | 2 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| HT7.26K | 36.49 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| HT7.26K | 36.24 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| HT7.26K | 35.95 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| HT7.26K | 35.72 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HT7.26K | 35.63 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT7.26K | 34.88 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HT7.26K | 34.74 | | | | 2 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| HT7.26K | 34.03 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| HT7.26K | 33.61 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| JT800 | 39.80 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| JT800 | 39.09 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| JT800 | 38.60 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| JT800 | 37.67 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| JT800 | 35.92 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| JT800 | 35.59 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| JT800 | 35.25 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| JT800 | 34.78 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| PenWt | 2561 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| PenWt | 2539 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| PenWt | 2406 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| PenWtM35 | 2438 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| 2012 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 100 | 12.81 | | -1.4 | | 3 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HJ | 1.55 | | | | 3 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| HJ | 1.55 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HJ | 1.50 | | | | 5 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| HJ | 1.50 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HJ | 1.50 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| HJ | 1.45 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| LJ | 4.92 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| LJ | 4.72 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| SP7.26K | 13.08 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 12 |
| SP7.26K | 12.74 | i | | | 2 | | | | Carshalton | Surrey Championships | 4 Mar 12 |
| SP7.26K | 12.72 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| SP7.26K | 12.69 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP7.26K | 12.66 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| SP7.26K | 12.56 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP7.26K | 12.33 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| SP7.26K | 12.04 | | | | 1 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| SP7.26K | 12.02 | | | | 3 | | | | Ewell | Epsom & Ewell Harriers v Gooise AC | 8 Apr 12 |
| SP7.26K | 11.89 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| SP7.26K | 11.66 | | | | 1 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| DT2K | 35.45 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| DT2K | 35.28 | | | | 3 | | | | Ewell | Epsom & Ewell Harriers v Gooise AC | 8 Apr 12 |
| DT2K | 34.69 | | | | 5 | | | | Kingston | Surrey County Championships | 12 May 12 |
| DT2K | 33.85 | | | | 2 | | | | Ewell | Rosenheim League West Division | 6 Jun 12 |
| DT2K | 33.80 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| DT2K | 33.49 | | | | 4 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| DT2K | 31.57 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| DT2K | 31.36 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT2K | 28.85 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| HT7.26K | 37.75 | | | | 3 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| HT7.26K | 36.58 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT7.26K | 35.53 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| HT7.26K | 35.24 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| HT7.26K | 34.05 | | | | 3 | | | | Ewell | Rosenheim League West Division | 6 Jun 12 |
| HT7.26K | 32.71 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HT7.26K | 32.13 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| JT800 | 40.41 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| JT800 | 39.16 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| JT800 | 38.52 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| JT800 | 38.13 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| JT800 | 38.10 | | | | 3 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| JT800 | 37.98 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| JT800 | 36.00 | | | | 2 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 2011 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 1 | B | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| HJ | 1.50 | | | | 2 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| LJ | 5.19 | | | | 2 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| LJ | 4.97 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| LJ | 4.68 | | | | 4 | B | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| TJ | 9.97 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| TJ | 8.96 | | | | 3 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| SP7.26K | 12.95 | | | | 2 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| SP7.26K | 12.67 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 11 |
| SP7.26K | 12.60 | | | | 1 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| SP7.26K | 12.47 | i | | | 1 | | | | Carshalton | Surrey County Championships | 27 Feb 11 |
| SP7.26K | 12.46 | | | | 1 | | | | Ewell Court | Rosenheim League West Division | 1 Jun 11 |
| SP7.26K | 12.31 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 15 Jun 11 |
| SP7.26K | 12.28 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| SP7.26K | 12.14 | | | | 2 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| SP7.26K | 12.02 | | | | 2 | A | | | Hastings | Southern Men's League Division 2S Match 2 | 30 Jul 11 |
| SP7.26K | 11.77 | | | | 2 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| SP7.26K | 11.36 | | | | 3 | | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| DT2K | 35.79 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| DT2K | 33.94 | | | | 6 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| DT2K | 32.77 | | | | 3 | A | | | Hastings | Southern Men's League Division 2S Match 2 | 30 Jul 11 |
| DT2K | 32.64 | | | | 4 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| DT2K | 32.60 | | | | 5 | | | | Ewell Court | Rosenheim League West Division | 1 Jun 11 |
| DT2K | 29.59 | | | | 1 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| HT7.26K | 35.70 | | | | 2 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| HT7.26K | 35.59 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| HT7.26K | 35.26 | | | | 5 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| HT7.26K | 33.95 | | | | 3 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| HT7.26K | 33.43 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 11 |
| HT7.26K | 33.00 | | | | 3 | | | | Ewell Court | Rosenheim League West Division | 1 Jun 11 |
| HT7.26K | 32.63 | | | | 4 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| HT7.26K | 31.05 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| HT7.26K | 27.33 | | | | 2 | A | | | Hastings | Southern Men's League Division 2S Match 2 | 30 Jul 11 |
| JT800 | 37.56 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| JT800 | 37.26 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 2010 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.10 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| 100 | 12.3 | | | | 5 | | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| 150 | 18.84 | | | | 3 | 2 | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| HJ | 1.60 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| HJ | 1.50 | | | | 2 | B | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| LJ | 5.57 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| LJ | 5.39 | | | | 2 | B | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| LJ | 5.05 | | | | 4 | A | | | Horsham | Southern Men's League Division 3S Match 1 | 5 Jun 10 |
| SP7.26K | 12.80 | | | | 2 | A | | | Bromley | Southern Men's League Division 3S | 10 Jul 10 |
| SP7.26K | 12.63 | | | | D | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| SP7.26K | 12.58 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 1 | 5 Jun 10 |
| SP7.26K | 12.54 | | | | 1 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| SP7.26K | 12.44 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| SP7.26K | 12.43 | | | | 1 | | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| SP7.26K | 12.40 | | | | 1 | ns | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| SP7.26K | 12.38 | | | | 2 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| SP7.26K | 12.18 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S Match 2 | 15 May 10 |
| SP7.26K | 12.11 | i | | | 2 | | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| SP7.26K | 12.11 | | | | 1 | | | | Twickenham | Rosenheim League Western | 16 Jun 10 |
| SP7.26K | 12.06 | | | | 1 | | | | Hilversum, NED | Gooise vs Epsom & Ewell | 4 Apr 10 |
| SP7.26K | 12.06 | | | | 2 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| SP7.26K | 11.99 | | | | 1 | | | | Kingston | Rosenheim League Western | 5 May 10 |
| SP7.26K | 11.89 | | | | 3 | | | | Kingston | Surrey County Championships | 8 May 10 |
| SP7.26K | 11.82 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| SP7.26K | 11.57 | | | | 2 | | | | Crawley | Crawley Open | 18 Apr 10 |
| SP7.26K | 11.47 | | | | 2 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| DT2K | 35.74 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| DT2K | 35.59 | | | | 2 | | | | Eton | Rosenheim League Western | 7 Jul 10 |
| DT2K | 34.13 | | | | 3 | A | | | Bromley | Southern Men's League Division 3S | 10 Jul 10 |
| DT2K | 34.03 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S Match 2 | 15 May 10 |
| DT2K | 33.68 | | | | 2 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| DT2K | 33.33 | | | | 2 | A | | | Horsham | Southern Men's League Division 3S Match 1 | 5 Jun 10 |
| DT2K | 32.92 | | | | 2 | | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| DT2K | 32.73 | | | | 1 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| DT2K | 32.19 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| DT2K | 32.16 | | | | 7 | | | | Kingston | Surrey County Championships | 8 May 10 |
| DT2K | 29.62 | | | | 1 | ns | | | Walton | Rosenheim League Western | 19 May 10 |
| DT2K | 28.12 | | | | 3 | | | | Hilversum, NED | Gooise vs Epsom & Ewell | 4 Apr 10 |
| DT2K | 27.69 | | | | 6 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| HT7.26K | 29.96 | | | | 2 | | | | Eton | Rosenheim League Western | 7 Jul 10 |
| HT7.26K | 29.87 | | | | 2 | A | | | Bromley | Southern Men's League Division 3S | 10 Jul 10 |
| HT7.26K | 28.68 | | | | 2 | A | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| HT7.26K | 28.46 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 1 | 5 Jun 10 |
| HT7.26K | 27.87 | | | | 1 | B | | | Kingston | Southern Men's League Division 3S Match 2 | 15 May 10 |
| JT800 | 37.91 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 10 |
| JT800 | 37.06 | | | | 2 | A | | | Horsham | Southern Men's League Division 3S Match 1 | 5 Jun 10 |
| JT800 | 35.96 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S Match 2 | 15 May 10 |
| JT800 | 34.77 | | | | 1 | B | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| JT800 | 34.08 | | | | 5 | | | | Crawley | Crawley Open | 18 Apr 10 |
| JT800 | 33.95 | | | | 3 | | | | Walton | Rosenheim League Western | 19 May 10 |
| JT800 | 32.95 | | | | 2 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| 2009 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.20 | | | | 3 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| SP7.26K | 12.14 | | | | 1 | A | | | Carshalton | Southern Men's League Division 4W | 1 Aug 09 |
| SP7.26K | 11.98 | | | | 2 | A | | | Kingston | Southern Men's League Division 4W | 11 Jul 09 |
| SP7.26K | 11.88 | | | | 1 | | | | Ewell | Rosenheim League | 22 Jul 09 |
| SP7.26K | 11.83 | | | | 1 | | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| SP7.26K | 11.77 | | | | 4 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| SP7.26K | 11.76 | | | | 2 | | | | Kingston | Rosenheim League | 6 May 09 |
| SP7.26K | 11.56 | | | | 2 | A | | | Twickenham | Southern Men's League Division 4W | 16 May 09 |
| SP7.26K | 11.53 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 4W | 2 May 09 |
| SP7.26K | 11.44 | | | | 1 | | | | Crawley | Crawley AC Open | 24 Jun 09 |
| SP7.26K | 11.18 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 09 |
| SP7.26K | 11.15 | | | | 2 | | | | Twickenham | Rosenheim League | 17 Jun 09 |
| SP7.26K | 10.73 | | | | 5 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| DT2K | 34.74 | | | | 1 | A | | | Carshalton | Southern Men's League Division 4W | 1 Aug 09 |
| DT2K | 33.54 | | | | 4 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| DT2K | 32.28 | | | | 5 | | | | Eton | Rosenheim League | 1 Jul 09 |
| DT2K | 31.94 | | | | 4 | | | | Kingston | Surrey County Championships | 9 May 09 |
| DT2K | 31.42 | | | | 3 | | | | Walton | Rosenheim League | 20 May 09 |
| DT2K | 30.59 | | | | 2 | | | | Ewell | Rosenheim League | 3 Jun 09 |
| DT2K | 30.36 | | | | 4 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| DT2K | 29.57 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 4W | 2 May 09 |
| DT2K | 29.40 | | | | 3 | A | | | Kingston | Southern Men's League Division 4W | 11 Jul 09 |
| HT7.26K | 29.22 | | | | 6 | | | | Kingston | Surrey County Championships | 9 May 09 |
| HT7.26K | 29.16 | | | | 3 | | | | Kingston | Rosenheim League | 6 May 09 |
| HT7.26K | 27.83 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 4W | 2 May 09 |
| HT7.26K | 27.58 | | | | 2 | A | | | Twickenham | Southern Men's League Division 4W | 16 May 09 |
| HT7.26K | 26.10 | | | | 2 | B | | | Kingston | Southern Men's League Division 4W | 11 Jul 09 |
| JT800 | 40.43 | | | | 1 | A | | | Carshalton | Southern Men's League Division 4W | 1 Aug 09 |
| JT800 | 37.52 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 4W | 2 May 09 |
| JT800 | 37.15 | | | | 2 | A | | | Twickenham | Southern Men's League Division 4W | 16 May 09 |
| 2008 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.76 | i | | | P | | | | Lee Valley | SEAA U17/U15 Combined Events Championships & Senior/U20 Open | 6 Jan 08 |
| 100 | 12.17 | | -0.2 | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 08 |
| 400 | 57.40 | | | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 08 |
| 1500 | 5:52.11 | | | | D | | | | Horsham | Surrey Combined Events Championships | 14 Sep 08 |
| 60H | 11.32 | i | | | P | | | | Lee Valley | SEAA U17/U15 Combined Events Championships & Senior/U20 Open | 6 Jan 08 |
| 110H | 20.89 | | -0.5 | | D | | | | Horsham | Surrey Combined Events Championships | 14 Sep 08 |
| HJ | 1.65 | | | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 08 |
| HJ | 1.61 | i | | | P | | | | Lee Valley | SEAA U17/U15 Combined Events Championships & Senior/U20 Open | 6 Jan 08 |
| PV | 2.60 | | | | D | | | | Horsham | Surrey Combined Events Championships | 14 Sep 08 |
| LJ | 5.55 | | 1.4 | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 08 |
| LJ | 5.32 | i | | | P | | | | Lee Valley | SEAA U17/U15 Combined Events Championships & Senior/U20 Open | 6 Jan 08 |
| SP7.26K | 11.98 | | | | | | | | Ewell | Epsom & Ewell v Gooise | 23 Mar 08 |
| SP7.26K | 11.95 | | | | | | | | Kingston | Rosenheim League inc Vets AC Meeting | 23 Jul 08 |
| SP7.26K | 11.89 | | | | | | | | Kingston | Southern Mens League - Div 3S | 2 Aug 08 |
| SP7.26K | 11.78 | | | | | | | | Horsham | Surrey Combined Events Championships | 13 Sep 08 |
| SP7.26K | 11.78 | | | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 08 |
| SP7.26K | 11.70 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| SP7.26K | 11.68 | | | | | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| SP7.26K | 11.61 | | | | | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| SP7.26K | 11.44 | | | | | | | | Perivale | Southern Mens League - Div 3S | 28 Jun 08 |
| SP7.26K | 11.33 | | | | | | | | Walton | Rosenheim League Western Division | 21 May 08 |
| SP7.26K | 11.32 | | | | | | | | Woking | Southern Men's League Division 3S | 7 Jun 08 |
| SP7.26K | 11.30 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| SP7.26K | 11.26 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| SP7.26K | 11.19 | | | | | | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| SP7.26K | 11.15 | i | | | | | | | Carshalton | Surrey Indoor Championships | 2 Mar 08 |
| SP7.26K | 11.06 | | | | | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| SP7.26K | 10.98 | | | | | | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| SP7.26K | 10.61 | i | | | | | | | Lee Valley | SEAA U17/U15 Combined Events Championships & Senior/U20 Open | 6 Jan 08 |
| SP7.26K | 10.61 | i | | | P | | | | Lee Valley | SEAA U17/U15 Combined Events Championships & Senior/U20 Open | 6 Jan 08 |
| SP7.26K | 10.41 | | | | | | | | Kingston | Kingston & Poly Open Graded Meeting | 16 Mar 08 |
| DT2K | 34.82 | | | | | | | | Kingston | Southern Mens League - Div 3S | 2 Aug 08 |
| DT2K | 33.09 | | | | | | | | Horsham | Surrey Combined Events Championships | 14 Sep 08 |
| DT2K | 33.09 | | | | D | | | | Horsham | Surrey Combined Events Championships | 14 Sep 08 |
| DT2K | 32.84 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| DT2K | 32.34 | | | | | | | | Twickenham | Rosenheim League - Western Division | 2 Jul 08 |
| DT2K | 32.27 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| DT2K | 31.87 | | | | | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| DT2K | 31.42 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| DT2K | 31.23 | | | | | | | | Woking | Southern Men's League Division 3S | 7 Jun 08 |
| DT2K | 31.14 | | | | | | | | Perivale | Southern Mens League - Div 3S | 28 Jun 08 |
| DT2K | 31.12 | | | | | | | | Ewell | Rosenheim League Western Division | 4 Jun 08 |
| DT2K | 31.09 | | | | | | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| DT2K | 30.49 | | | | | | | | Ewell | Epsom & Ewell v Gooise | 23 Mar 08 |
| HT7.26K | 31.46 | | | | | | | | Kingston | Southern Mens League - Div 3S | 2 Aug 08 |
| JT800 | 41.11 | | | | | | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| JT800 | 40.05 | | | | | | | | Horsham | Surrey Combined Events Championships | 14 Sep 08 |
| JT800 | 40.05 | | | | D | | | | Horsham | Surrey Combined Events Championships | 14 Sep 08 |
| JT800 | 39.04 | | | | | | | | Perivale | Southern Mens League - Div 3S | 28 Jun 08 |
| JT800 | 38.47 | | | | | | | | Kingston | Southern Mens League - Div 3S | 2 Aug 08 |
| JT800 | 38.26 | | | | | | | | Kingston | Rosenheim League inc Vets AC Meeting | 23 Jul 08 |
| JT800 | 37.97 | | | | | | | | Walton | Rosenheim League Western Division | 21 May 08 |
| JT800 | 37.73 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| JT800 | 37.37 | | | | | | | | Woking | Southern Men's League Division 3S | 7 Jun 08 |
| JT800 | 37.04 | | | | | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| PenI | 2389 | i | | | 11 | | | | Lee Valley | SEAA U17/U15 Combined Events Championships & Senior/U20 Open | 6 Jan 08 |
| Dec | 4525 | | | | 1 | | | | Horsham | Surrey Combined Events Championships | 14 Sep 08 |
| 2007 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.76 | | | | | | | | Portsmouth | Southern Men's League Division 2 | 14 Jul 07 |
| SP7.26K | 11.24 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 8 Sep 07 |
| SP7.26K | 11.16 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| SP7.26K | 11.11 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| SP7.26K | 11.02 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| SP7.26K | 10.96 | | | | | | | | Portsmouth | Southern Men's League Division 2 | 14 Jul 07 |
| SP7.26K | 10.94 | | | | | | | | Kingston | Rosenheim League Western Division | 2 May 07 |
| SP7.26K | 10.49 | | | | | | | | Kingston | Southern Men's League Div 2 (4) | 23 Jun 07 |
| SP7.26K | 10.43 | | | | | | | | Walton | Rosenheim League | 23 May 07 |
| SP7.26K | 10.03 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| DT2K | 31.13 | | | | | | | | Kingston | Southern Men's League Div 2 (4) | 23 Jun 07 |
| DT2K | 30.44 | | | | | | | | Kingston | Rosenheim League Final | 15 Aug 07 |
| DT2K | 29.63 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| DT2K | 29.19 | | | | | | | | Portsmouth | Southern Men's League Division 2 | 14 Jul 07 |
| DT2K | 28.97 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| JT800 | 39.08 | | | | | | | | Walton | Rosenheim League | 23 May 07 |
| JT800 | 39.02 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| JT800 | 38.40 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| JT800 | 37.75 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| JT800 | 37.73 | | | | | | | | Portsmouth | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 37.45 | | | | | | | | Portsmouth | Hampshire Multi Events Championships | 7 May 07 |
| JT800 | 36.87 | | | | | | | | Kingston | Southern Men's League Div 2 (4) | 23 Jun 07 |
| 2006 U23 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.81 | | 0.6 | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 400 | 57.43 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 1500 | 5:57.50 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 110H | 20.75 | | -0.5 | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| HJ | 1.69 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| PV | 2.65 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| LJ | 5.98 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| LJ | 5.98 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| TJ | 13.39 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| SP7.26K | 11.52 | | | | | | | | Kingston | Rosenheim League Western Division | 10 May 06 |
| SP7.26K | 11.06 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| SP7.26K | 10.48 | | | | 5 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| DT2K | 32.08 | | | | | | | | Kingston | | 7 Jun 06 |
| DT2K | 29.77 | | | | 7 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| DT2K | 27.66 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| JT800 | 40.74 | | | | | | | | Portsmouth | | 22 Jul 06 |
| JT800 | 37.89 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| Dec | 4533 | | | | 7 | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 2002 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 59.23 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 02 |
| 2001 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.09 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 01 |