| 2023 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:47 | | | | 39 | SW | | | Cardiff | Home Countries International 5K | 12 Aug 23 |
| parkrun | 17:04 | | | | 1 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 339 | 20 May 23 |
| parkrun | 17:26 | | | | 2 | | 1 | 1 | Catton | Catton parkrun # 427 | 8 Apr 23 |
| parkrun | 18:14 | | | | 6 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 426 | 27 May 23 |
| parkrun | 18:36 | | | | 5 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 401 | 23 Sep 23 |
| parkrun | 18:47 | | | | 4 | | 1 | 1 | The Great Field | The Great Field parkrun # 96 | 16 Sep 23 |
| parkrun | 18:52 | | | | 4 | | 2 | 1 | Five Arches | Five Arches parkrun # 9 | 18 Nov 23 |
| parkrun | 19:18 | | | | 4 | | 1 | 1 | Frogmary Green Farm | Frogmary Green Farm parkrun # 70 | 1 Jul 23 |
| parkrun | 19:25 | | | | 15 | | 2 | 1 | Bath Skyline | Bath Skyline parkrun # 392 | 7 Oct 23 |
| parkrun | 19:35 | | | | 11 | | 1 | 1 | Blaise Castle | Blaise Castle parkrun # 17 | 9 Sep 23 |
| parkrun | 19:54 | | | | 5 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 520 | 1 Jan 23 |
| parkrun | 20:32 | | | | 16 | | 2 | | Longrun Meadow | Longrun Meadow parkrun # 427 | 3 Jun 23 |
| parkrun | 20:33 | | | | 10 | | 3 | | Five Arches | Five Arches parkrun # 11 | 2 Dec 23 |
| parkrun | 21:04 | | | | 8 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 192 | 15 Jul 23 |
| parkrun | 21:18 | | | | 15 | | 2 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 139 | 13 May 23 |
| parkrun | 22:24 | | | | 36 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 138 | 6 May 23 |
| parkrun | 22:25 | | | | 45 | | | | Bath Skyline | Bath Skyline parkrun # 385 | 19 Aug 23 |
| parkrun | 22:56 | | | | 32 | | | | Bath Skyline | Bath Skyline parkrun # 384 | 12 Aug 23 |
| 10K | 34:43 | | | 34:44 | 11 | | 1 | | Bognor Regis | Bognor Prom 10K | 14 May 23 |
| HM | 73:05 | | | 73:05 | | | 19 | | Berlin, GER | Generali Berliner Halbmarathon | 2 Apr 23 |
| 2022 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.56 | | | | 3 | | | | Exeter | South West Athletics League | 4 Sep 22 |
| 5000 | 16:15.63 | | | | 3 | 2 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 16:42.91 | + | | | 23m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5000 | 16:43.77 | | | | 21 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 10000 | 33:59.52 | | | | 22 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 16:28 | | | | 11 | | 1 | | Yeovil | Yeovilton Summer Series 5K | 14 Sep 22 |
| 5K | 16:36 | | | 16:38 | 14 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 16:54 | | | | 1 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 392 | 3 Sep 22 |
| parkrun | 17:32 | | | | 4 | | 1 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 114 | 12 Nov 22 |
| parkrun | 17:35 | | | | 2 | | 1 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 90 | 21 May 22 |
| parkrun | 17:40 | | | | 1 | | 1 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 106 | 10 Sep 22 |
| parkrun | 17:41 | | | | 2 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 406 | 17 Dec 22 |
| parkrun | 17:47 | | | | 1 | | 1 | 1 | Sandringham | Sandringham parkrun # 27 | 9 Apr 22 |
| parkrun | 18:50 | | | | 8 | | 2 | | Longrun Meadow | Longrun Meadow parkrun # 382 | 25 Jun 22 |
| parkrun | 19:13 | | | | 3 | | 1 | 1 | Ludlow | Ludlow parkrun # 270 | 5 Nov 22 |
| parkrun | 19:38 | | | | 9 | | 2 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 82 | 26 Mar 22 |
| parkrun | 19:40 | | | | 11 | | 1 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 119 | 24 Dec 22 |
| parkrun | 19:42 | | | | 16 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 397 | 8 Oct 22 |
| parkrun | 19:45 | | | | 12 | | 1 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 102 | 13 Aug 22 |
| parkrun | 19:53 | | | | 14 | | 2 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 285 | 30 Apr 22 |
| parkrun | 19:54 | | | | 9 | | 1 | 1 | Frogmary Green Farm | Frogmary Green Farm parkrun # 16 | 18 Jun 22 |
| parkrun | 20:01 | | | | 9 | | 1 | 1 | Killerton | Killerton parkrun # 494 | 23 Apr 22 |
| parkrun | 20:06 | | | | 14 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 315 | 26 Nov 22 |
| parkrun | 20:48 | | | | 14 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 115 | 19 Nov 22 |
| parkrun | 20:49 | | | | 13 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 483 | 16 Apr 22 |
| parkrun | 20:55 | | | | 15 | | 2 | | Worthing | Worthing parkrun # 223 | 19 Mar 22 |
| parkrun | 21:47 | | | | 16 | | 3 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 513 | 1 Oct 22 |
| parkrun | 22:25 | | | | 30 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 93 | 31 Dec 22 |
| 10K | 33:58 | | | 34:04 | 112 | | 6 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 34:39 | | | 34:45 | 283 | | 31 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 35:18 | | | 35:22 | 57 | | 5 | | Brighton | Brighton 10K | 20 Nov 22 |
| 10.3KXC | 36:58 | | | | 25 | | 1 | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 27 Nov 22 |
| HM | 73:33 | | | 73:36 | 281 | | 21 | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| HM | 74:26 | | | 74:30 | 64 | Elite | 5 | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HM | 74:36 | | | 74:38 | 37 | | 1 | | Reading | Reading Half Marathon | 3 Apr 22 |
| HM | 78:13 | | | 78:17 | 38 | | 1 | | Bideford | Bideford Half Marathon | 6 Mar 22 |
| HM | 82:42 | | | 82:46 | 8 | | 1 | | Bournemouth | Run Bournemouth Half Marathon | 9 Oct 22 |
| 2021 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.62 | | | | 3 | | | | Exeter | BMC Regional Races | 27 Jul 21 |
| 3000 | 9:57.14 | | | | 6 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 3000 | 10:23.28 | + | | | 3m | K | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:28.12 | | | | 6 | K | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | 36:36.99 | | | | 16 | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5K | 16:53 | | | 16:54 | 106 | | 14 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 17:01 | c | | | 65 | | 4 | | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 17:03 | c | | | 54 | | 2 | | Bath | South West PB Series 5K | 28 Jul 21 |
| 5K | 17:04 | | | | 8 | F | | | Barrowford | Podium 5K | 21 Aug 21 |
| 5K | 17:17 | c | | | 17 | | 1 | | Exeter | Turn & Burn 5K | 20 May 21 |
| parkrun | 17:58 | | | | 6 | | 1 | 1 | Exmouth | Exmouth parkrun # 119 | 14 Aug 21 |
| parkrun | 18:21 | | | | 2 | | 1 | 1 | Newborough Forest | Newborough Forest parkrun # 94 | 23 Oct 21 |
| parkrun | 18:33 | | | | 6 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 298 | 20 Nov 21 |
| parkrun | 18:34 | | | | 1 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 299 | 4 Dec 21 |
| parkrun | 20:37 | | | | 11 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 335 | 24 Jul 21 |
| parkrun | 21:34 | | | | 27 | | 2 | 1 | Bath Skyline | Bath Skyline parkrun # 283 | 7 Aug 21 |
| 5.04KXC | 17:16 | | | | 9 | | 3 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 10K | 34:42 | | | 34:49 | 209 | | 12 | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 35:25 | | | 35:28 | 41 | | 3 | | Wilmslow | Alderley Edge Bypass 10K | 22 Aug 21 |
| 10K | 36:09 | | | 36:11 | 3 | | 1 | | Bournemouth | Run Bournemouth Supersonic 10K | 10 Oct 21 |
| 10K | 37:07 | c | | | 27 | | 1 | | Street | (not the) Round the Tor 10K | 2 May 21 |
| HM | 75:57 | | | 75:59 | 68 | | 5 | | Reading | Reading Half Marathon | 7 Nov 21 |
| HM | 82:18 | c | | | 60 | | 3 | | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| 2020 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 12 | | 1 | 1 | Exmouth | Exmouth parkrun # 105 | 1 Jan 20 |
| parkrun | 17:45 | | | | 3 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 245 | 7 Mar 20 |
| parkrun | 17:58 | | | | 6 | | 2 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 237 | 11 Jan 20 |
| parkrun | 18:07 | | | | 1 | | 1 | 1 | Minehead | Minehead parkrun # 181 | 15 Feb 20 |
| parkrun | 18:09 | | | | 3 | | 1 | 1 | Exmouth | Exmouth parkrun # 113 | 29 Feb 20 |
| parkrun | 18:19 | | | | 4 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 333 | 8 Feb 20 |
| parkrun | 18:24 | | | | 5 | | 1 | 1 | Osterley | Osterley parkrun # 327 | 25 Jan 20 |
| parkrun | 19:20 | | | | 18 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 44 | 1 Jan 20 |
| parkrun | 19:21 | | | | 10 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 272 | 4 Jan 20 |
| parkrun | 20:32 | | | | 10 | | 1 | 1 | The Old Showfield | The Old Showfield parkrun # 30 | 14 Mar 20 |
| 9KXC | 36:48 | | | | 37 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 37:13 | c | | | 32 | | 4 | | Exeter | Exeter Fast Friday 10K | 12 Dec 20 |
| HM | 79:00 | | | 79:05 | 154 | | 5 | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 U23 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:35.34 | | | | 3 | 5 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5000 | 17:47.20 | + | | | 18m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 18:17.14 | | | | 4 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 10000 | 36:17.38 | | | | 16 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 36:22.30 | | | | 13 | 4 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 4KL | 13:40 | | | | 13 | L4 | 1 | | Exeter | Run Exe Relays (4 x 4K) | 17 May 19 |
| 4.33KL | 15:42 | | | | 2 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 21 Sep 19 |
| 5K | 17:48 | | | | 14 | | 1 | | Yeovilton | Yeovilton Summer 5K Series | 8 May 19 |
| parkrun | 17:35 | | | | 5 | | 1 | 1 | Exmouth | Exmouth parkrun # 84 | 3 Aug 19 |
| parkrun | 17:42 | | | | 5 | | 1 | 1 | Exmouth | Exmouth parkrun # 71 | 4 May 19 |
| parkrun | 17:45 | | | | 10 | | 1 | 1 | Worthing | Worthing parkrun # 179 | 28 Dec 19 |
| parkrun | 17:47 | | | | 7 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 250 | 1 Jun 19 |
| parkrun | 17:51 | | | | 4 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 311 | 7 Sep 19 |
| parkrun | 17:52 | | | | 9 | | 1 | 1 | Exmouth | Exmouth parkrun # 66 | 30 Mar 19 |
| parkrun | 17:54 | | | | 2 | | 1 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 16 | 19 Jan 19 |
| parkrun | 17:56 | | | | 4 | | 1 | 1 | Exmouth | Exmouth parkrun # 57 | 26 Jan 19 |
| parkrun | 17:57 | | | | 2 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 290 | 13 Apr 19 |
| parkrun | 17:57 | | | | 8 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 291 | 20 Apr 19 |
| parkrun | 17:57 | | | | 9 | | 2 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 208 | 22 Jun 19 |
| parkrun | 18:03 | | | | 3 | | 1 | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 53 | 13 Jul 19 |
| parkrun | 18:05 | | | | 4 | | 1 | 1 | Ashford | Ashford parkrun # 317 | 25 Dec 19 |
| parkrun | 18:07 | | | | 11 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 307 | 17 Aug 19 |
| parkrun | 18:10 | | | | 2 | | 1 | 1 | Penrose | Penrose parkrun # 237 | 28 Sep 19 |
| parkrun | 18:15 | | | | 6 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 309 | 24 Aug 19 |
| parkrun | 18:24 | | | | 2 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 57 | 9 Nov 19 |
| parkrun | 18:30 | | | | 4 | | 1 | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 12 | 14 Dec 19 |
| parkrun | 18:37 | | | | 3 | | 1 | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 67 | 21 Dec 19 |
| parkrun | 18:44 | | | | 6 | | 1 | 1 | Horsham | Horsham parkrun # 230 | 1 Jan 19 |
| parkrun | 18:48 | | | | 1 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 11 | 11 May 19 |
| parkrun | 18:52 | | | | 4 | | 1 | 1 | Killerton | Killerton parkrun # 401 | 12 Jan 19 |
| parkrun | 18:53 | | | | 15 | | 1 | 1 | Tilgate | Tilgate parkrun # 347 | 1 Jan 19 |
| parkrun | 19:07 | | | | 5 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 244 | 9 Feb 19 |
| parkrun | 19:13 | | | | 8 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 229 | 16 Nov 19 |
| parkrun | 19:14 | | | | 5 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 321 | 6 Apr 19 |
| parkrun | 19:34 | | | | 9 | | 1 | 1 | Blandford | Blandford parkrun # 242 | 2 Mar 19 |
| parkrun | 19:45 | | | | 4 | | 1 | 1 | Parke | Parke parkrun # 264 | 8 Jun 19 |
| parkrun | 19:51 | | | | 80 | | | 1 | Bushy Park | Bushy Park parkrun # 790 | 25 May 19 |
| parkrun | 19:52 | | | | 23 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 282 | 16 Feb 19 |
| parkrun | 19:59 | | | | 2 | | 1 | 1 | Street | Street parkrun # 83 | 7 Dec 19 |
| parkrun | 20:10 | | | | 28 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 299 | 15 Jun 19 |
| parkrun | 20:25 | | | | 26 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 277 | 5 Jan 19 |
| parkrun | 20:33 | | | | 60 | | | 1 | Edinburgh | Edinburgh parkrun # 511 | 31 Aug 19 |
| parkrun | 20:33 | | | | 42 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 312 | 14 Sep 19 |
| parkrun | 20:37 | | | | 6 | | 1 | 1 | Minehead | Minehead parkrun # 151 | 20 Jul 19 |
| parkrun | 20:44 | | | | 18 | | 2 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 188 | 2 Feb 19 |
| parkrun | 21:16 | | | | 11 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 319 | 2 Nov 19 |
| parkrun | 21:35 | | | | 50 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 305 | 27 Jul 19 |
| parkrun | 21:55 | | | | 70 | | | 1 | Victoria Dock | Victoria Dock parkrun # 53 | 27 Apr 19 |
| parkrun | 22:57 | | | | 65 | | | 1 | Horsham | Horsham parkrun # 256 | 6 Jul 19 |
| 5.28KXC | 20:42 | | | | 4 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8KXC | 31:37 | | | | 47 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 36:07 | | | 36:10 | 380 | | 36 | 34 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 36:23 | | | 36:28 | 116 | | 10 | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 36:38 | | | 36:41 | 63 | | 4 | | Beachley | Speedway 10K | 16 Jun 19 |
| 10KXC | 41:52 | | | | 52 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 61:25 | | | 61:29 | 17 | | 1 | | Bideford | Bideford 10 | 3 Nov 19 |
| HM | 80:35 | | | 80:38 | 71 | | 3 | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| HM | 82:48 | | | 82:52 | 35 | | 3 | | Norwich | City of Norwich Half Marathon | 7 Apr 19 |
| 20M | 2:13:57 | | | 2:14:01 | 45 | | 3 | | Bramley | Bramley 20 | 17 Feb 19 |
| Mar | 2:45:48 | c | | | 764 | | 20 | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:49:31 | | | 2:49:31 | 133 | | 26 | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 20 Oct 19 |
| 2018 U23 Taunton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:25 | | | | 27 | | 2 | | Yeovilton | Yeovilton Summer 5K Series | 13 Jun 18 |
| parkrun | 18:06 | | | | 3 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 291 | 22 Dec 18 |
| parkrun | 18:23 | | | | 9 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 266 | 27 Oct 18 |
| parkrun | 18:31 | | | | 5 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 13 | 24 Nov 18 |
| parkrun | 18:37 | | | | 4 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 237 | 10 Nov 18 |
| parkrun | 18:41 | | | | 3 | | 1 | 1 | Ashford | Ashford parkrun # 267 | 25 Dec 18 |
| parkrun | 18:46 | | | | 14 | | 1 | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 3 | 11 Aug 18 |
| parkrun | 18:46 | | | | 9 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 173 | 20 Oct 18 |
| parkrun | 18:57 | | | | 9 | | 1 | 1 | Exmouth | Exmouth parkrun # 39 | 22 Sep 18 |
| parkrun | 19:01 | | | | 25 | | 1 | 1 | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 19:03 | | | | 12 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 259 | 8 Sep 18 |
| parkrun | 19:07 | | | | 11 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 248 | 23 Jun 18 |
| parkrun | 19:07 | | | | 3 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 273 | 15 Dec 18 |
| parkrun | 19:12 | | | | 31 | | | 1 | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 19:12 | | | | 11 | | 1 | 1 | Cardiff | Cardiff parkrun # 547 | 9 Jun 18 |
| parkrun | 19:16 | | | | 34 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 19:17 | | | | 13 | | 2 | 1 | Worthing | Worthing parkrun # 109 | 18 Aug 18 |
| parkrun | 19:20 | | | | 4 | | 1 | 1 | Bideford | Bideford parkrun # 115 | 16 Jun 18 |
| parkrun | 19:24 | | | | 16 | | 2 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 308 | 20 Jan 18 |
| parkrun | 19:27 | | | | 14 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 243 | 19 May 18 |
| parkrun | 19:39 | | | | 21 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 260 | 15 Sep 18 |
| parkrun | 19:40 | | | | 11 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 254 | 4 Aug 18 |
| parkrun | 19:41 | | | | 11 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 137 | 3 Feb 18 |
| parkrun | 19:46 | | | | 11 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 242 | 12 May 18 |
| parkrun | 19:47 | | | | 3 | | 1 | 1 | Killerton | Killerton parkrun # 387 | 13 Oct 18 |
| parkrun | 19:53 | | | | 11 | | 1 | 1 | Killerton | Killerton parkrun # 372 | 30 Jun 18 |
| parkrun | 20:08 | | | | 15 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 198 | 21 Jul 18 |
| parkrun | 20:11 | | | | 17 | | 3 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 149 | 5 May 18 |
| parkrun | 20:18 | | | | 9 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 230 | 10 Feb 18 |
| parkrun | 20:18 | | | | 5 | | 1 | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 239 | 1 Dec 18 |
| parkrun | 20:25 | | | | 15 | | 3 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 175 | 3 Nov 18 |
| parkrun | 20:25 | | | | 25 | | 1 | 1 | Southsea | Southsea parkrun # 269 | 17 Nov 18 |
| parkrun | 20:33 | | | | 13 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 263 | 6 Oct 18 |
| parkrun | 20:35 | | | | 9 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 196 | 7 Jul 18 |
| parkrun | 20:43 | | | | 15 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 133 | 6 Jan 18 |
| parkrun | 20:48 | | | | 20 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 218 | 8 Dec 18 |
| parkrun | 20:50 | | | | 13 | | 2 | 1 | Lydney | Lydney parkrun # 107 | 1 Jan 18 |
| parkrun | 21:01 | | | | 27 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 276 | 29 Dec 18 |
| parkrun | 21:03 | | | | 10 | | 1 | 1 | Harcourt Hill | Harcourt Hill parkrun # 179 | 28 Apr 18 |
| parkrun | 21:26 | | | | 28 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 262 | 29 Sep 18 |
| parkrun | 21:32 | | | | 35 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 251 | 14 Jul 18 |
| parkrun | 21:40 | | | | 90 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 21:53 | | | | 5 | | 1 | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 206 | 17 Feb 18 |
| parkrun | 22:02 | | | | 26 | | 1 | 1 | Osterley | Osterley parkrun # 231 | 3 Mar 18 |
| parkrun | 22:12 | | | | 12 | | 3 | 1 | Forest of Dean | Forest of Dean parkrun # 412 | 1 Jan 18 |
| parkrun | 22:43 | | | | 48 | | | | Longrun Meadow | Longrun Meadow parkrun # 238 | 14 Apr 18 |
| parkrun | 22:46 | | | | 82 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 598 | 21 Apr 18 |
| parkrun | 22:51 | | | | 61 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 590 | 24 Feb 18 |
| parkrun | 24:06 | | | | 55 | | 1 | 1 | Conkers | Conkers parkrun # 369 | 10 Mar 18 |
| parkrun | 26:21 | | | | 62 | | | | Longrun Meadow | Longrun Meadow parkrun # 237 | 7 Apr 18 |
| parkrun | 47:09 | | | | 373 | | | | Gorleston Cliffs | Gorleston parkrun # 465 | 31 Mar 18 |
| 5.28KXC | 22:45 | | | | 15 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 6.6KXC | 24:38 | | | | 1 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| 8KXC | 34:02 | | | | 128 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 39:01 | | | | 110 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 37:58 | | | 37:59 | 29 | | 3 | | Taunton | Taunton 10K | 30 Sep 18 |
| 10K | 40:40 | | | 40:48 | 6 | | 1 | | Frome | Frome 10K | 15 Jul 18 |
| 8M | 51:20 | | | 51:26 | 65 | | 4 | | Newport | Lliswerry 8 | 28 Jan 18 |
| 10MMT | 78:48 | | | | 56 | | 5 | | Looe | Looe 10 | 25 Feb 18 |
| HM | 82:33 | | | 82:38 | 87 | | 6 | | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 83:43 | | | | 13 | | 2 | | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 7 Oct 18 |
| HM | 87:16 | | | 87:24 | 21 | | 3 | | Walton-on-Thames | River Thames Spring Half Marathon | 4 Mar 18 |
| 15.1MMT | 2:16:29 | | | | 18 | | 1 | | Minehead | Exmoor Stagger 15.1 | 21 Oct 18 |
| Mar | 3:20:25 | c | | | 3020 | | 247 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 U23 Taunton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:11 | | | | 12 | | 2 | | Cardiff | Cardiff Pentath Mile | 27 Aug 17 |
| 4.33KL | 16:14 | | | | 7 | L4 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 23 Sep 17 |
| 4.33KL | 16:19 | | | | 32 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 4.5KXC | 18:48 | | | | 10 | | 3 | | Cardiff | Cardiff Pentath 4.5K | 26 Aug 17 |
| parkrun | 18:15 | | | | 3 | | 1 | 1 | Riverfront | Riverfront parkrun # 26 | 15 Jul 17 |
| parkrun | 18:30 | | | | 9 | | 1 | 1 | Norwich | Norwich parkrun # 348 | 8 Apr 17 |
| parkrun | 18:45 | | | | 9 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 213 | 21 Oct 17 |
| parkrun | 18:47 | | | | 6 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 193 | 3 Jun 17 |
| parkrun | 18:52 | | | | 7 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 100 | 13 May 17 |
| parkrun | 18:54 | | | | 21 | | | 1 | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
| parkrun | 18:59 | | | | 6 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 99 | 6 May 17 |
| parkrun | 18:59 | | | | 5 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 83 | 10 Jun 17 |
| parkrun | 19:03 | | | | 4 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 150 | 18 Nov 17 |
| parkrun | 19:04 | | | | 16 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 188 | 29 Apr 17 |
| parkrun | 19:09 | | | | 15 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 559 | 5 Aug 17 |
| parkrun | 19:16 | | | | 3 | | 1 | 1 | Minehead | Minehead parkrun # 36 | 15 Apr 17 |
| parkrun | 19:16 | | | | 6 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 149 | 11 Nov 17 |
| parkrun | 19:18 | | | | 7 | | 1 | 1 | Penallta | Penallta parkrun # 107 | 22 Jul 17 |
| parkrun | 19:20 | | | | 6 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 147 | 28 Oct 17 |
| parkrun | 19:20 | | | | 5 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 148 | 4 Nov 17 |
| parkrun | 19:21 | | | | 2 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 145 | 1 Jul 17 |
| parkrun | 19:23 | | | | 5 | | 1 | 1 | Barry Island | Barry Island parkrun # 114 | 8 Jul 17 |
| parkrun | 19:27 | | | | 6 | | 1 | 1 | Gnoll | Gnoll parkrun # 83 | 17 Jun 17 |
| parkrun | 19:27 | | | | 46 | | 3 | 1 | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| parkrun | 19:30 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 508 | 9 Sep 17 |
| parkrun | 19:43 | | | | 17 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 178 | 18 Feb 17 |
| parkrun | 19:44 | | | | 19 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 203 | 12 Aug 17 |
| parkrun | 19:44 | | | | 2 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 10 | 25 Nov 17 |
| parkrun | 19:46 | | | | 15 | | 1 | 1 | Ashford | Ashford parkrun # 216 | 25 Dec 17 |
| parkrun | 19:48 | | | | 45 | | 2 | 1 | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 19:49 | | | | 11 | | 2 | | Grangemoor | Grangemoor parkrun # 72 | 25 Mar 17 |
| parkrun | 19:49 | | | | 5 | | 1 | 1 | Newport | Newport parkrun # 343 | 16 Sep 17 |
| parkrun | 19:52 | | | | 16 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 85 | 24 Jun 17 |
| parkrun | 19:58 | | | | 8 | | 1 | 1 | Seaton | Seaton parkrun # 11 | 21 Jan 17 |
| parkrun | 19:58 | | | | 6 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 167 | 9 Dec 17 |
| parkrun | 20:06 | | | | 10 | | 2 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 83 | 14 Jan 17 |
| parkrun | 20:06 | | | | 2 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 11 | 2 Dec 17 |
| parkrun | 20:10 | | | | 4 | | 1 | 1 | Canterbury | Canterbury parkrun # 197 | 23 Dec 17 |
| parkrun | 20:12 | | | | 53 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 665 | 28 Jan 17 |
| parkrun | 20:15 | | | | 25 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 206 | 2 Sep 17 |
| parkrun | 20:28 | | | | 45 | | 2 | 1 | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
| parkrun | 20:32 | | | | 43 | | 3 | | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 20:38 | | | | 7 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 69 | 4 Mar 17 |
| parkrun | 20:42 | | | | 5 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 43 | 19 Aug 17 |
| parkrun | 20:45 | | | | 70 | | | 1 | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 20:47 | | | | 18 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 286 | 1 Jan 17 |
| parkrun | 20:53 | | | | 15 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 71 | 18 Mar 17 |
| parkrun | 20:55 | | | | 55 | | 1 | 1 | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 20:59 | | | | 17 | | 2 | 1 | Kingsbury Water | Kingsbury Water parkrun # 184 | 4 Feb 17 |
| parkrun | 21:19 | | | | 10 | | 1 | 1 | Parke | Parke parkrun # 165 | 27 May 17 |
| parkrun | 21:21 | | | | 16 | | 1 | 1 | Killerton | Killerton parkrun # 300 | 11 Feb 17 |
| parkrun | 21:21 | | | | 25 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 196 | 16 Dec 17 |
| parkrun | 21:26 | | | | 19 | | | 1 | Newport | Newport parkrun # 346 | 7 Oct 17 |
| parkrun | 21:27 | | | | 51 | | | 1 | Richmond Park | Richmond Park parkrun # 503 | 22 Apr 17 |
| parkrun | 22:06 | | | | 7 | | 1 | 1 | Parke | Parke parkrun # 145 | 7 Jan 17 |
| parkrun | 22:08 | | | | 17 | | 2 | 1 | Forest of Dean | Forest of Dean parkrun # 397 | 23 Sep 17 |
| parkrun | 22:16 | | | | 42 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 151 | 1 Jan 17 |
| parkrun | 22:36 | | | | 41 | | 2 | 1 | Frimley Lodge | Frimley Lodge parkrun # 412 | 30 Dec 17 |
| 6.4KXC | 23:18 | | | | 37 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.6KXC | 27:41 | | | | 3 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 10 Dec 17 |
| 7.38KXC | 31:38 | | | | 179 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 39:03 | | | 39:08 | 37 | | 5 | | Yeovilton | Yeovilton Easter Bunny 10K | 17 Apr 17 |
| 10K | 39:20 | | | 39:22 | 27 | | 4 | | Taunton | Taunton 10K | 24 Sep 17 |
| 10K | 39:58 | | | | 18 | | 4 | | Stoke St Gregory | Stoke Stampede 10K | 8 Jan 17 |
| 10K | 40:37 | | | | 10 | | 3 | | Cardiff | Cardiff Pentath 10K | 26 Aug 17 |
| 10KMT | 38:38 | | | | 7 | | 1 | | Broad Haven | Broad Haven Xmas Pudding 10K | 3 Dec 17 |
| HM | 85:17 | | | 85:20 | 38 | | 4 | | Taunton | Taunton Half Marathon | 2 Apr 17 |
| HM | 85:29 | | | 85:33 | 22 | | 2 | | Bridgwater | Bridgwater Half Marathon | 3 Sep 17 |
| HM | 85:39 | | | 85:52 | 100 | | 8 | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 87:47 | | | 87:55 | 336 | | 24 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 96:32 | | | | 20 | | 3 | | Cardiff | Cardiff Pentath Half Marathon | 27 Aug 17 |
| Mar | 3:03:43 | c | | | 2350 | | 100 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 U20 Taunton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:03 | | | | 6 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 167 | 10 Dec 16 |
| parkrun | 19:31 | | | | 24 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 116 | 29 Oct 16 |
| parkrun | 19:34 | | | | 11 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 71 | 22 Oct 16 |
| parkrun | 19:36 | | | | 13 | | 1 | 1 | Ashford | Ashford parkrun # 164 | 25 Dec 16 |
| parkrun | 19:37 | | | | 36 | | | 1 | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| parkrun | 19:42 | | | | 15 | | 2 | 1 | Newport | Newport parkrun # 299 | 26 Nov 16 |
| parkrun | 19:44 | | | | 51 | | 3 | 1 | Cardiff | Cardiff parkrun # 435 | 30 Apr 16 |
| parkrun | 19:48 | | | | 44 | | 1 | 1 | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 19:56 | | | | 12 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 66 | 17 Sep 16 |
| parkrun | 20:01 | | | | 52 | | | 1 | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 20:06 | | | | 18 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 136 | 7 May 16 |
| parkrun | 20:07 | | | | 42 | | 3 | 1 | Cardiff | Cardiff parkrun # 434 | 23 Apr 16 |
| parkrun | 20:12 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 20:13 | | | | 16 | | 2 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 64 | 3 Sep 16 |
| parkrun | 20:18 | | | | 50 | | 3 | 1 | Cardiff | Cardiff parkrun # 428 | 12 Mar 16 |
| parkrun | 20:23 | | | | 24 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 142 | 18 Jun 16 |
| parkrun | 20:26 | | | | 45 | | 1 | 1 | Cardiff | Cardiff parkrun # 426 | 27 Feb 16 |
| parkrun | 20:26 | | | | 12 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 52 | 11 Jun 16 |
| parkrun | 20:29 | | | | 8 | | 2 | 1 | Canterbury | Canterbury parkrun # 145 | 24 Dec 16 |
| parkrun | 20:30 | | | | 21 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 137 | 14 May 16 |
| parkrun | 20:33 | | | | 66 | | | 1 | Cardiff | Cardiff parkrun # 433 | 16 Apr 16 |
| parkrun | 20:38 | | | | 33 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 100 | 9 Jul 16 |
| parkrun | 20:41 | | | | 26 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 171 | 31 Dec 16 |
| parkrun | 20:45 | | | | 31 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 150 | 13 Aug 16 |
| parkrun | 20:50 | | | | 76 | | | | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 20:51 | | | | 21 | | 2 | 1 | Killerton | Killerton parkrun # 282 | 8 Oct 16 |
| parkrun | 20:58 | | | | 52 | | | | Cardiff | Cardiff parkrun # 427 | 5 Mar 16 |
| parkrun | 21:01 | | | | 90 | | | 1 | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 21:13 | | | | 49 | | 3 | 1 | Cardiff | Cardiff parkrun # 424 | 13 Feb 16 |
| parkrun | 21:14 | | | | 42 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 505 | 6 Aug 16 |
| parkrun | 21:25 | | | | 95 | | | 1 | Cardiff | Cardiff parkrun # 459 | 15 Oct 16 |
| parkrun | 21:31 | | | | 28 | | 3 | 1 | Killerton | Killerton parkrun # 276 | 27 Aug 16 |
| parkrun | 21:54 | | | | 21 | | 2 | 1 | Killerton | Killerton parkrun # 268 | 2 Jul 16 |
| parkrun | 22:17 | | | | 39 | | | 1 | Killerton | Killerton parkrun # 271 | 23 Jul 16 |
| parkrun | 22:22 | | | | 37 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 154 | 10 Sep 16 |
| parkrun | 22:27 | | | | 48 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 139 | 30 Jul 16 |
| parkrun | 22:39 | | | | 15 | | 1 | 1 | Hanbury Hall | Hanbury Hall parkrun # 8 | 20 Aug 16 |
| parkrun | 22:56 | | | | 119 | | | 1 | Cardiff | Cardiff parkrun # 466 | 3 Dec 16 |
| parkrun | 23:01 | | | | 93 | | | 1 | Cardiff | Cardiff parkrun # 457 | 1 Oct 16 |
| parkrun | 23:13 | | | | 59 | | | 1 | Bath Skyline | Bath Skyline parkrun # 94 | 16 Jul 16 |
| parkrun | 30:54 | | | | 417 | | | | Cardiff | Cardiff parkrun # 463 | 12 Nov 16 |
| 5.7KXC | 24:31 | | | | 15 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.9KXC | 23:59 | | | | 28 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.6KXC | 28:19 | | | | 20 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 5.7MMT | 46:53 | | | | 20 | | 2 | | Bridgwater | Quantock Beast 5.7 | 3 Jul 16 |
| 10KMT | 50:33 | | | | 15 | | 2 | 1 | Bath | Bath Running Festival 10K | 24 Jul 16 |
| 6.27MMT | 41:58 | | | | 25 | | 4 | 1 | Hemyock | Wellington Monument Race 6.27 | 18 Dec 16 |
| 10M | 68:43 | | | | 41 | | 8 | | Oldbury | Oldbury 10 | 11 Sep 16 |
| HM | 89:09 | | | 90:38 | 578 | | 42 | 1 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 93:25 | | | 1:40:12 | 1968 | | 213 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 1:46:52 | | | | 20 | | 1 | | Thurlbear | Herepath Half Marathon | 30 Oct 16 |
| 2015 U20 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 12 | | 2 | 1 | Ashford | Ashford parkrun # 112 | 25 Dec 15 |
| parkrun | 20:14 | | | | 47 | | | 1 | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 20:23 | | | | 46 | | | 1 | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
| parkrun | 20:30 | | | | 13 | | 2 | 1 | Folkestone | Folkestone parkrun # 71 | 26 Dec 15 |
| parkrun | 20:35 | | | | 57 | | | | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 20:37 | | | | 37 | | 3 | 1 | Cardiff | Cardiff parkrun # 408 | 7 Nov 15 |
| parkrun | 20:43 | | | | 61 | | | | Cardiff | Cardiff parkrun # 406 | 24 Oct 15 |
| parkrun | 20:44 | | | | 71 | | | | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 20:46 | | | | 29 | | 2 | | Longrun Meadow | Longrun Meadow parkrun # 83 | 2 May 15 |
| parkrun | 20:52 | | | | 22 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 86 | 23 May 15 |
| parkrun | 21:05 | | | | 27 | | | | Longrun Meadow | Longrun Meadow parkrun # 82 | 25 Apr 15 |
| parkrun | 21:06 | | | | 32 | | 3 | | Longrun Meadow | Longrun Meadow parkrun # 79 | 4 Apr 15 |
| parkrun | 21:40 | | | | 30 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 84 | 9 May 15 |
| parkrun | 21:52 | | | | 8 | | 1 | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 108 | 19 Dec 15 |
| parkrun | 22:05 | | | | 44 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 73 | 21 Feb 15 |
| parkrun | 22:06 | | | | 28 | | | | Longrun Meadow | Longrun Meadow parkrun # 72 | 14 Feb 15 |
| parkrun | 22:07 | | | | 25 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 70 | 31 Jan 15 |
| parkrun | 22:35 | | | | 172 | | | 1 | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 23:05 | | | | 32 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 66 | 3 Jan 15 |
| parkrun | 23:08 | | | | 29 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 67 | 10 Jan 15 |
| 5.97KXC | 25:02 | | | | 24 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 42:44 | | | 42:51 | 107 | | 16 | | Yeovilton | Yeovilton Easter Bunny 10K | 6 Apr 15 |
| HM | 96:54 | | | 98:00 | 127 | | 18 | | Taunton | Taunton Half Marathon | 12 Apr 15 |
| HM | 96:01 | | | 99:49 | 1729 | | 181 | 3 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 U20 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:40 | | | | 6 | | 1 | 1 | Cheddon Fitzpaine | Hestercombe Hurtle 5K | 2 Feb 14 |
| parkrun | 22:46 | | | | 41 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 16 | 11 Jan 14 |
| parkrun | 23:04 | | | | 33 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 17 | 18 Jan 14 |
| 10K | 45:30 | | | | 101 | | 13 | | Taunton | Taunton 10K | 28 Sep 14 |
| ZXC | 16:29 | | | | 9 | | | | Yeovil | Somerset Schools' Championships | 1 Feb 14 |
| 2013 U17 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.03 | | | | 1 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 3M | 19:23 | | | | 68 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5K | 20:33 | | | | 47 | | 10 | 2 | Yeovilton | Yeovilton Summer 5K Series | 10 Apr 13 |
| 5KNAD | 20:27 | | | | 6 | | 1 | 1 | Cheddon Fitzpaine | Hestercombe Hurtle 5K | 3 Feb 13 |
| ZXC | 16:03 | | | | 206 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:02 | | | | 20 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 18:37 | | | | 8 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 22:34 | | | | 112 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U17 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:50 | | | | 15 | | 1 | | Sholden | Kent Christmas Cracker 5 | 16 Dec 12 |
| ZXC | 19:32 | | | | 15 | | | 9 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |