| 2025 V50 Porthcawl Runners/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8MMT | 17:32 | | | | 30 | | | 1 | Porthcawl | Bridgend County Running League 2.8 | 21 May 25 |
| parkrun | 19:01 | | | | 13 | | | 1 | Porthcawl | Porthcawl parkrun # 546 | 17 May 25 |
| parkrun | 19:27 | | | | 19 | | | 1 | Porthcawl | Porthcawl parkrun # 548 | 31 May 25 |
| parkrun | 19:35 | | | | 18 | | | 1 | Porthcawl | Porthcawl parkrun # 544 | 3 May 25 |
| parkrun | 19:47 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 534 | 15 Feb 25 |
| parkrun | 19:53 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 537 | 8 Mar 25 |
| parkrun | 20:05 | | | | 18 | | | 1 | Porthcawl | Porthcawl parkrun # 529 | 11 Jan 25 |
| parkrun | 20:23 | | | | 19 | | | 1 | Porthcawl | Porthcawl parkrun # 543 | 19 Apr 25 |
| parkrun | 20:25 | | | | 19 | | | | Porthcawl | Porthcawl parkrun # 547 | 24 May 25 |
| parkrun | 20:55 | | | | 30 | | | | Porthcawl | Porthcawl parkrun # 533 | 8 Feb 25 |
| parkrun | 21:10 | | | | 31 | | | | Porthcawl | Porthcawl parkrun # 528 | 4 Jan 25 |
| parkrun | 23:09 | | | | 10 | | | | Prospect | Prospect parkrun # 275 | 22 Feb 25 |
| parkrun | 23:20 | | | | 68 | | | | Porthcawl | Porthcawl parkrun # 542 | 12 Apr 25 |
| parkrun | 23:37 | | | | 89 | | | | Porthcawl | Porthcawl parkrun # 536 | 1 Mar 25 |
| parkrun | 27:14 | | | | 212 | | | | Porthcawl | Porthcawl parkrun # 532 | 1 Feb 25 |
| 10K | 39:03 | | | 39:11 | 129 | | | 7 | Newport | ABP Newport 10K | 13 Apr 25 |
| 10M | 66:10 | | | 66:13 | 20 | | | | Cardiff | Cardiff 10 / 20 | 9 Mar 25 |
| HM | 87:22 | | | 87:29 | 118 | | | 4 | Newport | City of Newport Half Marathon | 2 Mar 25 |
| HM | 88:17 | | | 88:20 | 46 | | | 3 | Llanelli | Great Welsh Half Marathon | 16 Mar 25 |
| Mar | 3:21:23 | c | | | 6646 | | | 490 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V50 Porthcawl Runners/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8MMT | 19:15 | | | | 28 | | | 2 | Porthcawl | Bridgend County Running League 2.8 | 27 Jun 24 |
| 5K | 18:44 | | | | 23 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 4 Sep 24 |
| 5KMT | 19:42 | | | | 25 | | | 3 | Porthcawl | Bridgend County Running League 5K | 31 May 24 |
| 5KMT | 19:44 | | | | 24 | | | 2 | Porthcawl | Bridgend County Running League 5K | 25 Apr 24 |
| 5KMT | 22:55 | | | | 23 | Male | | 1 | Kenfig Dunes | Bridgend County Running League 5K | 16 Jul 24 |
| 5KMT | 24:44 | | | | 28 | | | 2 | Ogmore Vale | Bridgend County Running League 5K | 14 Aug 24 |
| parkrun | 18:33 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 374 | 24 Aug 24 |
| parkrun | 18:51 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 508 | 17 Aug 24 |
| parkrun | 18:53 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 490 | 13 Apr 24 |
| parkrun | 19:04 | | | | 26 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| parkrun | 19:06 | | | | 6 | | | 1 | Porthcawl | Porthcawl parkrun # 515 | 5 Oct 24 |
| parkrun | 19:08 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 506 | 3 Aug 24 |
| parkrun | 19:08 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 519 | 2 Nov 24 |
| parkrun | 19:09 | | | | 14 | | | 1 | Porthcawl | Porthcawl parkrun # 521 | 16 Nov 24 |
| parkrun | 19:21 | | | | 21 | | | 1 | Porthcawl | Porthcawl parkrun # 527 | 28 Dec 24 |
| parkrun | 19:23 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 501 | 29 Jun 24 |
| parkrun | 19:26 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 486 | 16 Mar 24 |
| parkrun | 19:34 | | | | 19 | | | 1 | Porthcawl | Porthcawl parkrun # 500 | 22 Jun 24 |
| parkrun | 19:35 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 523 | 30 Nov 24 |
| parkrun | 19:43 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 489 | 6 Apr 24 |
| parkrun | 19:43 | | | | 24 | | | | Porthcawl | Porthcawl parkrun # 497 | 1 Jun 24 |
| parkrun | 19:49 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 520 | 9 Nov 24 |
| parkrun | 19:51 | | | | 26 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 270 | 10 Aug 24 |
| parkrun | 20:00 | | | | 22 | | | 1 | Porthcawl | Porthcawl parkrun # 503 | 13 Jul 24 |
| parkrun | 20:00 | | | | 19 | | | | Porthcawl | Porthcawl parkrun # 516 | 12 Oct 24 |
| parkrun | 20:04 | | | | 17 | | | | Porthcawl | Porthcawl parkrun # 481 | 10 Feb 24 |
| parkrun | 20:18 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 499 | 15 Jun 24 |
| parkrun | 20:31 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 487 | 23 Mar 24 |
| parkrun | 20:35 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 522 | 23 Nov 24 |
| parkrun | 20:37 | | | | 9 | | | 1 | Porthcawl | Porthcawl parkrun # 492 | 27 Apr 24 |
| parkrun | 21:30 | | | | 30 | | | | Porthcawl | Porthcawl parkrun # 504 | 20 Jul 24 |
| parkrun | 21:51 | | | | 41 | | | | Porthcawl | Porthcawl parkrun # 514 | 28 Sep 24 |
| parkrun | 24:35 | | | | 117 | | | | Porthcawl | Porthcawl parkrun # 488 | 30 Mar 24 |
| parkrun | 26:35 | | | | 142 | | | | Porthcawl | Porthcawl parkrun # 525 | 14 Dec 24 |
| 6.5KNAD | 24:00 | | | | 20 | | | | Porthcawl | Porthcawl Lions Boxing Day 6.5K | 26 Dec 24 |
| 5M | 31:45 | | | | 46 | | | 10 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 10K | 39:59 | | | 40:04 | 51 | | | | Cardiff | Cardiff Festive 10K | 15 Dec 24 |
| 10K | 40:10 | | | | 77 | | | 2 | Undy | Magor 10K | 27 Jul 24 |
| 10MMT | 68:33 | | | 68:36 | 33 | | | 7 | Trelewis | Reverse 10 | 4 Feb 24 |
| 10.8ML | 75:23 | | | | 34 | L08 | | 4 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 86:55 | | | | 12 | | | 1 | Cardiff | Cardiff Taff Trail Half Marathon | 31 Mar 24 |
| HM | 90:47 | | | | 7 | | | 2 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 24 |
| HM | 1:44:20 | | | 1:53:10 | 3816 | | | 249 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 20M | 2:23:36 | | | | 18 | | | | Cardiff | Cardiff 10 / 20 | 18 Feb 24 |
| 20M | 2:29:18 | | | 2:29:35 | 47 | | | 12 | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| Mar | 3:10:56 | c | | | 5451 | | | 380 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V50 Porthcawl Runners/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.1KL | 7:38 | | | | 9 | L06 | | | Pontypridd | Pontypridd Park Relays | 30 Aug 23 |
| 5K | 19:46 | | | | 44 | | | 2 | Bridgend | Merthyr Mawr Lane 5K | 5 Sep 23 |
| 5KMT | 21:11 | | | | 41 | | | 3 | Pencoed | Bridgend County Running League | 25 May 23 |
| parkrun | 18:50 | | | | 12 | | | 1 | Porthcawl | Porthcawl parkrun # 439 | 22 Apr 23 |
| parkrun | 18:52 | | | | 15 | | | 1 | Porthcawl | Porthcawl parkrun # 437 | 8 Apr 23 |
| parkrun | 18:57 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 428 | 28 Jan 23 |
| parkrun | 19:05 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 440 | 29 Apr 23 |
| parkrun | 19:09 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 455 | 12 Aug 23 |
| parkrun | 19:16 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 442 | 13 May 23 |
| parkrun | 19:16 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 462 | 30 Sep 23 |
| parkrun | 19:19 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 456 | 19 Aug 23 |
| parkrun | 19:21 | | | | 12 | | | 1 | Porthcawl | Porthcawl parkrun # 463 | 7 Oct 23 |
| parkrun | 19:24 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 436 | 1 Apr 23 |
| parkrun | 19:24 | | | | 9 | | | 1 | Porthcawl | Porthcawl parkrun # 454 | 5 Aug 23 |
| parkrun | 19:28 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 445 | 3 Jun 23 |
| parkrun | 19:28 | | | | 16 | | | 1 | Porthcawl | Porthcawl parkrun # 447 | 17 Jun 23 |
| parkrun | 19:29 | | | | 12 | | | 1 | Porthcawl | Porthcawl parkrun # 443 | 20 May 23 |
| parkrun | 19:30 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 460 | 16 Sep 23 |
| parkrun | 19:34 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 475 | 30 Dec 23 |
| parkrun | 19:39 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 427 | 21 Jan 23 |
| parkrun | 19:39 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 449 | 1 Jul 23 |
| parkrun | 19:41 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 431 | 18 Feb 23 |
| parkrun | 19:42 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 471 | 2 Dec 23 |
| parkrun | 19:43 | | | | 21 | | | | Porthcawl | Porthcawl parkrun # 450 | 8 Jul 23 |
| parkrun | 19:47 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 465 | 21 Oct 23 |
| parkrun | 19:49 | | | | 15 | | | 1 | Porthcawl | Porthcawl parkrun # 474 | 23 Dec 23 |
| parkrun | 19:50 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 469 | 18 Nov 23 |
| parkrun | 19:51 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 430 | 11 Feb 23 |
| parkrun | 19:51 | | | | 22 | | | 1 | Porthcawl | Porthcawl parkrun # 444 | 27 May 23 |
| parkrun | 19:53 | | | | 49 | | | | Cardiff | Cardiff parkrun # 738 | 26 Aug 23 |
| parkrun | 19:54 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 425 | 7 Jan 23 |
| parkrun | 19:56 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 468 | 11 Nov 23 |
| parkrun | 20:02 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 472 | 9 Dec 23 |
| parkrun | 20:21 | | | | 13 | | | 1 | Porthcawl | Porthcawl parkrun # 467 | 4 Nov 23 |
| parkrun | 21:12 | | | | 22 | | | | Colby | Colby parkrun # 386 | 2 Sep 23 |
| parkrun | 21:31 | | | | 20 | | | | Porthcawl | Porthcawl parkrun # 466 | 28 Oct 23 |
| parkrun | 21:45 | | | | 29 | | | | Porthcawl | Porthcawl parkrun # 435 | 18 Mar 23 |
| parkrun | 22:22 | | | | 43 | | | | Porthcawl | Porthcawl parkrun # 433 | 4 Mar 23 |
| parkrun | 22:30 | | | | 38 | | | | Porthcawl | Porthcawl parkrun # 426 | 14 Jan 23 |
| parkrun | 27:04 | | | | 115 | | | | Porthcawl | Porthcawl parkrun # 452 | 22 Jul 23 |
| parkrun | 27:13 | | | | 158 | | | | Porthcawl | Porthcawl parkrun # 451 | 15 Jul 23 |
| parkrun | 29:17 | | | | 233 | | | | Porthcawl | Porthcawl parkrun # 453 | 29 Jul 23 |
| 5.1KNAD | 19:32 | | | | 26 | | | 1 | Sandy Bowl | Bridgend County Running League | 27 Apr 23 |
| 6KNAD | 23:08 | | | | 25 | | | | Porthcawl | Porthcawl Lions Boxing Day 6K | 26 Dec 23 |
| 5M | 31:38 | | | | 37 | | | 4 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 5M | 31:40 | | | | 25 | | | 4 | Cardiff | Old Father Time 5 | 1 Jan 23 |
| 5.2MXC | 36:50 | | | | 66 | | | 4 | Margam Park | West Glamorgan League | 5 Feb 23 |
| 10K | 39:27 | | | 39:38 | 213 | | | 32 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 44:58 | | | 45:49 | 396 | | | 36 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10KDH | 37:07 | | | 37:10 | 27 | | | 3 | Blaenavon | Torfaen Mic Morris 10K | 16 Jul 23 |
| 10M | 74:41 | | | | 30 | | | 3 | Cardiff | Cardiff 10 / 20 | 19 Feb 23 |
| 12.3ML | 93:20 | | | | 42 | L03 | | 3 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 87:34 | | | | 21 | | | 2 | Cardiff | Cardiff Taff Trail Half Marathon | 19 Mar 23 |
| HM | 91:35 | | | 91:46 | 116 | | | | Palma de Mallorca, ESP | Palma Half Marathon Mallorca | 15 Oct 23 |
| HM | 1:45:02 | | | 1:53:00 | 2937 | | | 190 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| Mar | 3:13:02 | | | 3:13:39 | 223 | | 209 | 12 | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| 2022 V45 Porthcawl Runners/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.34 | | | | 7 | 4 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 400 | 71.98 | | | | 3 | 3 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 800 | 2:36.43 | | | | 5 | 3 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 5K | 19:31 | | | 19:32 | 26 | | | 1 | Aberavon | Run4All 5K Series | 1 Jun 22 |
| 5K | 19:48 | | | 19:50 | 16 | | | 1 | Aberavon | Run4All 5K Series | 6 Jul 22 |
| parkrun | 19:09 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 385 | 2 Apr 22 |
| parkrun | 19:14 | | | | 9 | | | 1 | Porthcawl | Porthcawl parkrun # 419 | 26 Nov 22 |
| parkrun | 19:18 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 423 | 24 Dec 22 |
| parkrun | 19:18 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 424 | 31 Dec 22 |
| parkrun | 19:24 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 376 | 22 Jan 22 |
| parkrun | 19:25 | | | | 15 | | | 1 | Swansea Bay | Swansea Bay parkrun # 252 | 23 Apr 22 |
| parkrun | 19:26 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 420 | 3 Dec 22 |
| parkrun | 19:31 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 409 | 17 Sep 22 |
| parkrun | 19:35 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 403 | 6 Aug 22 |
| parkrun | 19:37 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 381 | 5 Mar 22 |
| parkrun | 19:40 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 414 | 22 Oct 22 |
| parkrun | 19:45 | | | | 19 | | | | Porthcawl | Porthcawl parkrun # 406 | 27 Aug 22 |
| parkrun | 19:45 | | | | 13 | | | 1 | Porthcawl | Porthcawl parkrun # 415 | 29 Oct 22 |
| parkrun | 19:46 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 405 | 20 Aug 22 |
| parkrun | 19:53 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 389 | 30 Apr 22 |
| parkrun | 19:54 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 401 | 23 Jul 22 |
| parkrun | 19:56 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 380 | 26 Feb 22 |
| parkrun | 19:58 | | | | 13 | | | 1 | Porthcawl | Porthcawl parkrun # 394 | 4 Jun 22 |
| parkrun | 19:59 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 391 | 14 May 22 |
| parkrun | 20:01 | | | | 12 | | | | Rushmoor | Rushmoor parkrun # 309 | 15 Jan 22 |
| parkrun | 20:02 | | | | 17 | | | | Porthcawl | Porthcawl parkrun # 387 | 16 Apr 22 |
| parkrun | 20:06 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 400 | 16 Jul 22 |
| parkrun | 20:07 | | | | 21 | | | | Porthcawl | Porthcawl parkrun # 393 | 28 May 22 |
| parkrun | 20:10 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 382 | 12 Mar 22 |
| parkrun | 20:10 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 416 | 5 Nov 22 |
| parkrun | 20:12 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 404 | 13 Aug 22 |
| parkrun | 20:15 | | | | 21 | | | | Porthcawl | Porthcawl parkrun # 399 | 9 Jul 22 |
| parkrun | 20:25 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 402 | 30 Jul 22 |
| parkrun | 20:28 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 413 | 15 Oct 22 |
| parkrun | 20:29 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 396 | 18 Jun 22 |
| parkrun | 21:01 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 377 | 29 Jan 22 |
| parkrun | 22:03 | | | | 24 | | | | Porthcawl | Porthcawl parkrun # 378 | 5 Feb 22 |
| parkrun | 22:03 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 421 | 10 Dec 22 |
| parkrun | 22:11 | | | | 31 | | | | Porthcawl | Porthcawl parkrun # 422 | 17 Dec 22 |
| parkrun | 25:21 | | | | 100 | | | | Porthcawl | Porthcawl parkrun # 386 | 9 Apr 22 |
| parkrun | 32:01 | | | | 263 | | | | Porthcawl | Porthcawl parkrun # 392 | 21 May 22 |
| parkrun | 32:43 | | | | 194 | | | | Porthcawl | Porthcawl parkrun # 384 | 26 Mar 22 |
| 5.2KNAD | 20:09 | | | | 25 | | | 5 | Sandy Bowl | BCRL Event #6 | 16 Aug 22 |
| 10K | 40:05 | | | 40:08 | 158 | | | 6 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| HM | 88:34 | | | 88:36 | 23 | | | 3 | Llanelli | Great Welsh Half Marathon | 10 Apr 22 |
| HM | 94:47 | | | 95:29 | 686 | | | 45 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 V45 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 359 | 28 Aug 21 |
| parkrun | 19:31 | | | | 15 | | | 1 | Porthcawl | Porthcawl parkrun # 358 | 21 Aug 21 |
| parkrun | 19:41 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 368 | 30 Oct 21 |
| parkrun | 19:43 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 361 | 11 Sep 21 |
| parkrun | 19:47 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 362 | 18 Sep 21 |
| parkrun | 19:47 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 370 | 13 Nov 21 |
| parkrun | 19:55 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 375 | 18 Dec 21 |
| parkrun | 20:13 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 367 | 23 Oct 21 |
| parkrun | 20:16 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 369 | 6 Nov 21 |
| parkrun | 20:21 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 374 | 11 Dec 21 |
| parkrun | 20:25 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 373 | 4 Dec 21 |
| parkrun | 20:37 | | | | 19 | | | | Porthcawl | Porthcawl parkrun # 371 | 20 Nov 21 |
| parkrun | 21:19 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 363 | 25 Sep 21 |
| 10K | 39:53 | | | 39:59 | 116 | | | 14 | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 7.5MMT | 63:03 | | | 63:05 | 43 | | | 15 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 4 Sep 21 |
| 2020 V45 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 9 | | | 1 | Porthcawl | Porthcawl parkrun # 351 | 25 Jan 20 |
| parkrun | 19:43 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 354 | 22 Feb 20 |
| parkrun | 19:52 | | | | 40 | | | | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| parkrun | 19:54 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 353 | 8 Feb 20 |
| parkrun | 20:07 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 348 | 4 Jan 20 |
| parkrun | 20:19 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 355 | 29 Feb 20 |
| parkrun | 20:59 | | | | 51 | | | | Porthcawl | Porthcawl parkrun # 350 | 18 Jan 20 |
| parkrun | 21:47 | | | | 39 | | | | Porthcawl | Porthcawl parkrun # 349 | 11 Jan 20 |
| parkrun | 24:48 | | | | 112 | | | | Porthcawl | Porthcawl parkrun # 356 | 7 Mar 20 |
| 4MMT | 25:20 | | | | 27 | | | 7 | Kenfig | Prince of Wales New Years Day 4 | 1 Jan 20 |
| 5.6MMT | 36:59 | | | | 79 | | | 5 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| HM | 91:11 | | | 91:16 | 118 | | | 10 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V45 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 329 | 24 Aug 19 |
| parkrun | 19:48 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 298 | 5 Jan 19 |
| parkrun | 19:53 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 335 | 5 Oct 19 |
| parkrun | 19:53 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 347 | 28 Dec 19 |
| parkrun | 19:55 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 337 | 19 Oct 19 |
| parkrun | 19:56 | | | | 17 | | | | Porthcawl | Porthcawl parkrun # 317 | 25 May 19 |
| parkrun | 19:59 | | | | 21 | | | | Porthcawl | Porthcawl parkrun # 311 | 6 Apr 19 |
| parkrun | 20:00 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 310 | 30 Mar 19 |
| parkrun | 20:02 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 332 | 14 Sep 19 |
| parkrun | 20:03 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 316 | 18 May 19 |
| parkrun | 20:09 | | | | 6 | | | | Penallta | Penallta parkrun # 224 | 16 Nov 19 |
| parkrun | 20:09 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 346 | 21 Dec 19 |
| parkrun | 20:12 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 328 | 17 Aug 19 |
| parkrun | 20:13 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 339 | 2 Nov 19 |
| parkrun | 20:14 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 338 | 26 Oct 19 |
| parkrun | 20:22 | | | | 14 | | | 1 | Porthcawl | Porthcawl parkrun # 343 | 30 Nov 19 |
| parkrun | 20:24 | | | | 7 | | | | Llanelli Coast | Llanelli Coast parkrun # 116 | 23 Mar 19 |
| parkrun | 20:25 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 325 | 20 Jul 19 |
| parkrun | 20:25 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 342 | 23 Nov 19 |
| parkrun | 20:29 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 340 | 9 Nov 19 |
| parkrun | 20:35 | | | | 5 | | | | Maesteg | Maesteg parkrun # 87 | 27 Apr 19 |
| parkrun | 20:37 | | | | 31 | | | | Porthcawl | Porthcawl parkrun # 305 | 23 Feb 19 |
| parkrun | 20:42 | | | | 24 | | | | Porthcawl | Porthcawl parkrun # 315 | 11 May 19 |
| parkrun | 20:45 | | | | 33 | | | | Porthcawl | Porthcawl parkrun # 344 | 7 Dec 19 |
| parkrun | 20:55 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 308 | 16 Mar 19 |
| parkrun | 20:56 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 303 | 9 Feb 19 |
| parkrun | 21:03 | | | | 29 | | | | Porthcawl | Porthcawl parkrun # 301 | 26 Jan 19 |
| parkrun | 21:29 | | | | 38 | | | | Porthcawl | Porthcawl parkrun # 302 | 2 Feb 19 |
| parkrun | 21:36 | | | | 43 | | | | Porthcawl | Porthcawl parkrun # 304 | 16 Feb 19 |
| parkrun | 21:50 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 345 | 14 Dec 19 |
| parkrun | 22:06 | | | | 48 | | | | Porthcawl | Porthcawl parkrun # 330 | 31 Aug 19 |
| parkrun | 22:07 | | | | 58 | | | | Porthcawl | Porthcawl parkrun # 300 | 19 Jan 19 |
| parkrun | 22:15 | | | | 21 | | | | Barry Island | Barry Island parkrun # 216 | 13 Jul 19 |
| parkrun | 22:25 | | | | 61 | | | | Porthcawl | Porthcawl parkrun # 333 | 21 Sep 19 |
| parkrun | 22:30 | | | | 57 | | | | Porthcawl | Porthcawl parkrun # 334 | 28 Sep 19 |
| parkrun | 22:33 | | | | 62 | | | | Porthcawl | Porthcawl parkrun # 320 | 15 Jun 19 |
| parkrun | 22:41 | | | | 61 | | | | Porthcawl | Porthcawl parkrun # 314 | 4 May 19 |
| parkrun | 22:52 | | | | 74 | | | | Porthcawl | Porthcawl parkrun # 312 | 13 Apr 19 |
| parkrun | 22:55 | | | | 62 | | | | Porthcawl | Porthcawl parkrun # 318 | 1 Jun 19 |
| parkrun | 23:59 | | | | 92 | | | | Porthcawl | Porthcawl parkrun # 323 | 6 Jul 19 |
| parkrun | 24:49 | | | | 102 | | | | Porthcawl | Porthcawl parkrun # 299 | 12 Jan 19 |
| 4.2MXC | 29:38 | | | | 67 | | | 8 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 5.6MMT | 37:11 | | | | 82 | | | 9 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 45:16 | | | | 83 | | | 8 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 10K | 40:47 | | | 40:53 | 104 | | | 7 | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 41:27 | | | 41:33 | 112 | | | 16 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 42:31 | | | 42:34 | 113 | | | 34 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 44:45 | | | 44:59 | 508 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| HM | 95:28 | | | 95:34 | 348 | | | 30 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| ZXC | 37:26 | | | | 88 | | | 11 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V45 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:11 | | | 20:17 | 139 | E | | 18 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5KNAD | 22:37 | | | 22:39 | 17 | | | 8 | Port Talbot | Run4All Neath Santa 5K | 15 Dec 18 |
| parkrun | 19:06 | | | | 14 | | | 1 | Swansea Bay | Swansea Bay parkrun # 125 | 21 Apr 18 |
| parkrun | 19:31 | | | | 12 | | | 1 | Porthcawl | Porthcawl parkrun # 273 | 7 Jul 18 |
| parkrun | 19:42 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 274 | 14 Jul 18 |
| parkrun | 19:47 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 270 | 16 Jun 18 |
| parkrun | 19:49 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 269 | 9 Jun 18 |
| parkrun | 19:53 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 271 | 23 Jun 18 |
| parkrun | 19:54 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 261 | 14 Apr 18 |
| parkrun | 20:01 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 256 | 10 Mar 18 |
| parkrun | 20:05 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 268 | 2 Jun 18 |
| parkrun | 20:10 | | | | 24 | | | | Porthcawl | Porthcawl parkrun # 297 | 29 Dec 18 |
| parkrun | 20:16 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 265 | 12 May 18 |
| parkrun | 20:16 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 289 | 3 Nov 18 |
| parkrun | 20:17 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 250 | 20 Jan 18 |
| parkrun | 20:19 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 248 | 6 Jan 18 |
| parkrun | 20:21 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 258 | 24 Mar 18 |
| parkrun | 20:30 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 293 | 1 Dec 18 |
| parkrun | 20:31 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 251 | 27 Jan 18 |
| parkrun | 20:32 | | | | 21 | | | | Porthcawl | Porthcawl parkrun # 252 | 3 Feb 18 |
| parkrun | 20:34 | | | | 20 | | | | Porthcawl | Porthcawl parkrun # 272 | 30 Jun 18 |
| parkrun | 20:34 | | | | 23 | | | | Newport | Newport parkrun # 401 | 17 Nov 18 |
| parkrun | 20:35 | | | | 23 | | | | Porthcawl | Porthcawl parkrun # 253 | 10 Feb 18 |
| parkrun | 20:41 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 257 | 17 Mar 18 |
| parkrun | 20:47 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 283 | 15 Sep 18 |
| parkrun | 20:50 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 294 | 8 Dec 18 |
| parkrun | 20:55 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 282 | 8 Sep 18 |
| parkrun | 20:55 | | | | 29 | | | | Porthcawl | Porthcawl parkrun # 296 | 22 Dec 18 |
| parkrun | 21:02 | | | | 25 | | | | Porthcawl | Porthcawl parkrun # 249 | 13 Jan 18 |
| parkrun | 21:02 | | | | 24 | | | | Porthcawl | Porthcawl parkrun # 259 | 31 Mar 18 |
| parkrun | 21:06 | | | | 14 | | | | Barry Island | Barry Island parkrun # 165 | 21 Jul 18 |
| parkrun | 21:07 | | | | 29 | | | | Porthcawl | Porthcawl parkrun # 288 | 27 Oct 18 |
| parkrun | 21:14 | | | | 21 | | | | Porthcawl | Porthcawl parkrun # 284 | 22 Sep 18 |
| parkrun | 21:23 | | | | 10 | | | | Cwmbran | Cwmbran parkrun # 111 | 25 Aug 18 |
| parkrun | 21:56 | | | | 40 | | | | Porthcawl | Porthcawl parkrun # 281 | 1 Sep 18 |
| parkrun | 21:58 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 295 | 15 Dec 18 |
| parkrun | 22:30 | | | | 59 | | | | Porthcawl | Porthcawl parkrun # 287 | 20 Oct 18 |
| parkrun | 23:22 | | | | 67 | | | | Porthcawl | Porthcawl parkrun # 285 | 29 Sep 18 |
| parkrun | 24:11 | | | | 57 | | | | Porthcawl | Porthcawl parkrun # 286 | 6 Oct 18 |
| parkrun | 25:22 | | | | 123 | | | | Porthcawl | Porthcawl parkrun # 292 | 24 Nov 18 |
| 5.5KMT | 25:16 | | | | 40 | | | 12 | Ogmore | Ogmore Castle Trail Run - BCRL # 1 | 9 May 18 |
| 7KXC | 32:30 | | | | 82 | | | 13 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5.6MMT | 37:36 | | | | 78 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 10K | 40:50 | | | 40:57 | 178 | | | 18 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 44:42 | | | 44:50 | 460 | | | 40 | Cardiff | Cardiff 10K | 2 Sep 18 |
| HM | 90:01 | | | 90:03 | 28 | | | 6 | Eton | Dorney Lake Windsor Winter Half Marathon | 17 Feb 18 |
| HM | 96:10 | | | 96:25 | 333 | | | 78 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 1:44:48 | | | 1:45:44 | 2312 | | | 258 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HMMT | 1:51:17 | | | 1:51:20 | 53 | | | 5 | Builth Wells | Royal Welsh Trail Running Festival Half Marathon | 19 May 18 |
| Mar | 3:20:32 | | | 3:21:02 | 255 | | | 31 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| ZXC | 30:29 | | | | 69 | | | 13 | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 39:05 | | | | 80 | | | 6 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V40 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | | | | 42 | | | 9 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| parkrun | 19:14 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 208 | 25 Mar 17 |
| parkrun | 19:16 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 222 | 1 Jul 17 |
| parkrun | 19:19 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 206 | 11 Mar 17 |
| parkrun | 19:19 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 220 | 17 Jun 17 |
| parkrun | 19:21 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 217 | 27 May 17 |
| parkrun | 19:25 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 211 | 15 Apr 17 |
| parkrun | 19:26 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 199 | 21 Jan 17 |
| parkrun | 19:27 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 203 | 18 Feb 17 |
| parkrun | 19:27 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 215 | 13 May 17 |
| parkrun | 19:28 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 213 | 29 Apr 17 |
| parkrun | 19:30 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 202 | 11 Feb 17 |
| parkrun | 19:30 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 214 | 6 May 17 |
| parkrun | 19:31 | | | | 12 | | | 1 | Porthcawl | Porthcawl parkrun # 197 | 7 Jan 17 |
| parkrun | 19:34 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 226 | 29 Jul 17 |
| parkrun | 19:35 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 205 | 4 Mar 17 |
| parkrun | 19:38 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 201 | 4 Feb 17 |
| parkrun | 19:38 | | | | 6 | | | 1 | Porthcawl | Porthcawl parkrun # 207 | 18 Mar 17 |
| parkrun | 19:40 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 204 | 25 Feb 17 |
| parkrun | 19:49 | | | | 24 | | | | Mile End | Mile End parkrun # 273 | 22 Apr 17 |
| parkrun | 19:55 | | | | 22 | | | | Porthcawl | Porthcawl parkrun # 210 | 8 Apr 17 |
| parkrun | 19:55 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 219 | 10 Jun 17 |
| parkrun | 19:57 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 230 | 26 Aug 17 |
| parkrun | 20:00 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 244 | 9 Dec 17 |
| parkrun | 20:07 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 227 | 5 Aug 17 |
| parkrun | 20:07 | | | | 21 | | | | Porthcawl | Porthcawl parkrun # 233 | 16 Sep 17 |
| parkrun | 20:09 | | | | 17 | | | | Porthcawl | Porthcawl parkrun # 200 | 28 Jan 17 |
| parkrun | 20:13 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 247 | 30 Dec 17 |
| parkrun | 20:15 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 198 | 14 Jan 17 |
| parkrun | 20:17 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 243 | 2 Dec 17 |
| parkrun | 20:26 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 241 | 18 Nov 17 |
| parkrun | 20:37 | | | | 27 | | | | Porthcawl | Porthcawl parkrun # 246 | 23 Dec 17 |
| parkrun | 20:41 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 242 | 25 Nov 17 |
| parkrun | 20:46 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 224 | 15 Jul 17 |
| parkrun | 20:52 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 240 | 11 Nov 17 |
| parkrun | 21:01 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 218 | 3 Jun 17 |
| parkrun | 21:52 | | | | 43 | | | | Porthcawl | Porthcawl parkrun # 231 | 2 Sep 17 |
| parkrun | 21:53 | | | | 31 | | | | Porthcawl | Porthcawl parkrun # 235 | 30 Sep 17 |
| parkrun | 21:59 | | | | 44 | | | | Porthcawl | Porthcawl parkrun # 225 | 22 Jul 17 |
| 4.2MXC | 30:59 | | | | 83 | | | 10 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 7.2KMT | 31:17 | | | | 22 | | | 6 | Bridgend | Bridgend County League 7.2K | 22 Aug 17 |
| 4.5MXC | 31:49 | | | | 48 | | | 7 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 4.6MXC | 38:54 | | | | 78 | | | 12 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5M | 33:29 | | | | 33 | | | 13 | Ogmore Vale | Cwm Ogwr 5 | 14 May 17 |
| 5.6MNAD | 37:13 | | | | 20 | | | 2 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 | 8 Jan 17 |
| 5.65MXC | 39:32 | | | | 63 | | | 9 | Neath | West Glamorgan League | 22 Oct 17 |
| 10K | 53:17 | | | 53:24 | 241 | | | 23 | Cardiff | St David's Day 10K | 5 Mar 17 |
| 10MMT | 66:27 | | | | 26 | | | 9 | Neath | Neath 10 | 12 Mar 17 |
| HM | 1:44:59 | | | 1:47:42 | 2818 | | | 273 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| Mar | 3:17:05 | c | | | 1057 | | | 196 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 3:51:09 | | | 3:53:47 | 411 | | | 0 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| ZXC | 37:13 | | | | 44 | | | 9 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V40 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:19 | | | | 47 | | | 9 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| parkrun | 18:57 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 160 | 23 Apr 16 |
| parkrun | 19:09 | | | | 13 | | | 1 | Porthcawl | Porthcawl parkrun # 184 | 8 Oct 16 |
| parkrun | 19:15 | | | | 4 | | | | Porthcawl | Porthcawl parkrun # 181 | 17 Sep 16 |
| parkrun | 19:21 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 154 | 12 Mar 16 |
| parkrun | 19:21 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 191 | 26 Nov 16 |
| parkrun | 19:23 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 168 | 18 Jun 16 |
| parkrun | 19:24 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 158 | 9 Apr 16 |
| parkrun | 19:28 | | | | 6 | | | 1 | Porthcawl | Porthcawl parkrun # 189 | 12 Nov 16 |
| parkrun | 19:29 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 186 | 22 Oct 16 |
| parkrun | 19:33 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 174 | 30 Jul 16 |
| parkrun | 19:35 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 196 | 31 Dec 16 |
| parkrun | 19:36 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 180 | 10 Sep 16 |
| parkrun | 19:37 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 150 | 13 Feb 16 |
| parkrun | 19:37 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 173 | 23 Jul 16 |
| parkrun | 19:38 | | | | 12 | | | 1 | Porthcawl | Porthcawl parkrun # 153 | 5 Mar 16 |
| parkrun | 19:39 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 172 | 16 Jul 16 |
| parkrun | 19:39 | | | | 14 | | | 1 | Porthcawl | Porthcawl parkrun # 178 | 27 Aug 16 |
| parkrun | 19:40 | | | | 9 | | | 1 | Porthcawl | Porthcawl parkrun # 166 | 4 Jun 16 |
| parkrun | 19:40 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 183 | 1 Oct 16 |
| parkrun | 19:42 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 149 | 6 Feb 16 |
| parkrun | 19:42 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 162 | 7 May 16 |
| parkrun | 19:42 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 176 | 13 Aug 16 |
| parkrun | 19:43 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 167 | 11 Jun 16 |
| parkrun | 19:44 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 164 | 21 May 16 |
| parkrun | 19:45 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 171 | 9 Jul 16 |
| parkrun | 19:46 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 190 | 19 Nov 16 |
| parkrun | 19:49 | | | | 12 | | | 1 | Porthcawl | Porthcawl parkrun # 188 | 5 Nov 16 |
| parkrun | 19:53 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 169 | 25 Jun 16 |
| parkrun | 19:57 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 187 | 29 Oct 16 |
| parkrun | 19:59 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 170 | 2 Jul 16 |
| parkrun | 19:59 | | | | 17 | | | | Porthcawl | Porthcawl parkrun # 192 | 3 Dec 16 |
| parkrun | 20:01 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 157 | 2 Apr 16 |
| parkrun | 20:11 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 144 | 2 Jan 16 |
| parkrun | 20:11 | | | | 16 | | | 1 | Porthcawl | Porthcawl parkrun # 194 | 17 Dec 16 |
| parkrun | 20:16 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 182 | 24 Sep 16 |
| parkrun | 20:23 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 145 | 9 Jan 16 |
| parkrun | 20:34 | | | | 14 | | | 1 | Porthcawl | Porthcawl parkrun # 193 | 10 Dec 16 |
| parkrun | 20:38 | | | | 25 | | | | Porthcawl | Porthcawl parkrun # 146 | 16 Jan 16 |
| parkrun | 20:40 | | | | 25 | | | | Porthcawl | Porthcawl parkrun # 195 | 24 Dec 16 |
| parkrun | 20:43 | | | | 19 | | | | Porthcawl | Porthcawl parkrun # 155 | 19 Mar 16 |
| parkrun | 22:32 | | | | 67 | | | | Porthcawl | Porthcawl parkrun # 159 | 16 Apr 16 |
| parkrun | 23:03 | | | | 59 | | | | Porthcawl | Porthcawl parkrun # 151 | 20 Feb 16 |
| parkrun | 25:01 | | | | 109 | | | | Porthcawl | Porthcawl parkrun # 161 | 30 Apr 16 |
| parkrun | 25:04 | | | | 85 | | | | Porthcawl | Porthcawl parkrun # 152 | 27 Feb 16 |
| parkrun | 25:10 | | | | 114 | | | | Porthcawl | Porthcawl parkrun # 163 | 14 May 16 |
| 4.2MXC | 29:40 | | | | 75 | | | 16 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5MNAD | 32:40 | | | | 24 | | | 5 | Ogmore Vale | Cwm Ogwr 5 | 15 May 16 |
| 6MNAD | 36:22 | | | | 44 | | | 8 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10K | 39:53 | | | 39:58 | 76 | | | 16 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| HM | 89:35 | | | 89:56 | 874 | | | 130 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 84:59 | | | 85:02 | 57 | | | 19 | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| Mar | 3:18:20 | | | | 26 | | | 8 | Gravesend | Kent Roadrunner Marathon | 28 May 16 |
| ZXC | 31:59Â | | | | 40 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 32:21 | | | | 57 | | | 10 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 32:40 | | | | 29 | | | 6 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| ZXC | 40:03 | | | | 65 | | | 12 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 V40 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:07 | | | | 23 | | | 11 | Aberavon | Run4All 5K Series | 8 Jul 15 |
| parkrun | 19:29 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 129 | 19 Sep 15 |
| parkrun | 19:31 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 9 | 19 Dec 15 |
| parkrun | 19:43 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 126 | 29 Aug 15 |
| parkrun | 19:44 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 132 | 10 Oct 15 |
| parkrun | 19:45 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 137 | 14 Nov 15 |
| parkrun | 19:46 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 123 | 8 Aug 15 |
| parkrun | 19:50 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 143 | 26 Dec 15 |
| parkrun | 19:54 | | | | 20 | | | | Porthcawl | Porthcawl parkrun # 120 | 18 Jul 15 |
| parkrun | 20:01 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 140 | 5 Dec 15 |
| parkrun | 20:06 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 138 | 21 Nov 15 |
| parkrun | 20:11 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 141 | 12 Dec 15 |
| parkrun | 20:15 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 136 | 7 Nov 15 |
| parkrun | 20:16 | | | | 17 | | | | Weymouth | Weymouth parkrun # 104 | 22 Aug 15 |
| parkrun | 20:18 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 128 | 12 Sep 15 |
| parkrun | 20:24 | | | | 20 | | | | Porthcawl | Porthcawl parkrun # 118 | 4 Jul 15 |
| parkrun | 20:25 | | | | 29 | | | | Porthcawl | Porthcawl parkrun # 116 | 20 Jun 15 |
| parkrun | 20:30 | | | | 17 | | | | Porthcawl | Porthcawl parkrun # 114 | 6 Jun 15 |
| parkrun | 20:38 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 139 | 28 Nov 15 |
| parkrun | 20:48 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 135 | 31 Oct 15 |
| parkrun | 20:49 | | | | 33 | | | 1 | Porthcawl | Porthcawl parkrun # 124 | 15 Aug 15 |
| parkrun | 20:58 | | | | 34 | | | | Porthcawl | Porthcawl parkrun # 112 | 23 May 15 |
| parkrun | 21:04 | | | | 30 | | | | Porthcawl | Porthcawl parkrun # 130 | 26 Sep 15 |
| parkrun | 21:25 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 115 | 13 Jun 15 |
| parkrun | 21:49 | | | | 42 | | | | Porthcawl | Porthcawl parkrun # 102 | 14 Mar 15 |
| parkrun | 22:27 | | | | 43 | | | | Porthcawl | Porthcawl parkrun # 98 | 14 Feb 15 |
| parkrun | 22:52 | | | | 67 | | | | Porthcawl | Porthcawl parkrun # 100 | 28 Feb 15 |
| parkrun | 23:00 | | | | 50 | | | | Porthcawl | Porthcawl parkrun # 97 | 7 Feb 15 |
| parkrun | 25:05 | | | | 93 | | | | Porthcawl | Porthcawl parkrun # 127 | 5 Sep 15 |
| 4.75MNAD | 29:20 | | | | 23 | | | 8 | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 15 |
| 9.1KXC | 39:24 | | | | 52 | | | 6 | Neath | West Glamorgan League | 25 Oct 15 |
| 10K | 39:40 | | | 39:46 | 238 | | | 40 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 41:49 | | | | 29 | | | 9 | Merthyr Tydfil | Merthyr Police 10K | 9 Aug 15 |
| HM | 90:30 | | | 90:39 | 718 | | | 94 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 95:40 | | | 95:48 | 284 | | | 76 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| ZXC | 31:53 | | | | 48 | | | 11 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 41:55 | | | | 66 | | | 12 | Swansea | West Glamorgan League | 29 Mar 15 |
| ZXC | 46:08 | | | | 101 | | | 18 | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 46:08 | | | | 101 | | | 18 | Margam Park | West Glamorgan League | 15 Feb 15 |
| 2014 V40 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:05 | | | | 48 | | | 12 | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| parkrun | 19:02 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 63 | 14 Jun 14 |
| parkrun | 19:11 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 60 | 24 May 14 |
| parkrun | 19:26 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 47 | 22 Feb 14 |
| parkrun | 19:29 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 43 | 25 Jan 14 |
| parkrun | 19:35 | | | | 14 | | | 1 | Porthcawl | Porthcawl parkrun # 73 | 23 Aug 14 |
| parkrun | 19:40 | | | | 6 | | | 1 | Porthcawl | Porthcawl parkrun # 40 | 4 Jan 14 |
| parkrun | 19:49 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 53 | 5 Apr 14 |
| parkrun | 19:50 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 56 | 26 Apr 14 |
| parkrun | 19:52 | | | | 9 | | | 1 | Porthcawl | Porthcawl parkrun # 49 | 8 Mar 14 |
| parkrun | 19:52 | | | | 21 | | | | Porthcawl | Porthcawl parkrun # 68 | 19 Jul 14 |
| parkrun | 20:20 | | | | 24 | | | | Porthcawl | Porthcawl parkrun # 59 | 17 May 14 |
| parkrun | 21:12 | | | | 18 | | | 1 | Porthcawl | Porthcawl parkrun # 84 | 8 Nov 14 |
| parkrun | 21:48 | | | | 27 | | | | Porthcawl | Porthcawl parkrun # 78 | 27 Sep 14 |
| parkrun | 22:14 | | | | 23 | | | | Porthcawl | Porthcawl parkrun # 83 | 1 Nov 14 |
| parkrun | 22:35 | | | | 25 | | | 1 | Porthcawl | Porthcawl parkrun # 41 | 11 Jan 14 |
| parkrun | 23:29 | | | | 51 | | | | Porthcawl | Porthcawl parkrun # 91 | 27 Dec 14 |
| parkrun | 25:02 | | | | 73 | | | | Porthcawl | Porthcawl parkrun # 76 | 13 Sep 14 |
| parkrun | 25:24 | | | | 66 | | | | Porthcawl | Porthcawl parkrun # 51 | 22 Mar 14 |
| parkrun | 33:19 | | | | 159 | | | | Porthcawl | Porthcawl parkrun # 71 | 9 Aug 14 |
| 10K | 40:33 | | | 40:38 | 130 | | | 17 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 41:04 | | | 41:13 | 192 | | | 21 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 43:33 | | | 43:37 | 109 | | | 19 | Palma de Mallorca, ESP | TUI 10K Palma de Mallorca | 19 Oct 14 |
| HM | 88:43 | | | 88:59 | 458 | | | 58 | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 98:00 | | | 1:41:28 | 2095 | | | 267 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 15MMT | 1:56:20 | | | 1:56:38 | 26 | | | 5 | Bryn | Bwystfil Y Bryn 15 (Inc Welsh Champs) | 31 May 14 |
| Mar | 3:29:32 | | | 3:29:51 | 4705 | | | 889 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 35:06 | | | | 56 | | | 9 | Margam | West Glamorgan League | 12 Jan 14 |
| 2013 V40 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 38 | 21 Dec 13 |
| parkrun | 19:33 | | | | 9 | | | 1 | Porthcawl | Porthcawl parkrun # 23 | 7 Sep 13 |
| parkrun | 19:36 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 33 | 16 Nov 13 |
| parkrun | 19:45 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 4 | 27 Apr 13 |
| parkrun | 19:48 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 22 | 31 Aug 13 |
| parkrun | 19:52 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 37 | 14 Dec 13 |
| parkrun | 19:53 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 13 | 29 Jun 13 |
| parkrun | 19:54 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 34 | 23 Nov 13 |
| parkrun | 20:24 | | | | 13 | | | 1 | Porthcawl | Porthcawl parkrun # 39 | 28 Dec 13 |
| parkrun | 20:45 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 19 | 10 Aug 13 |
| 10K | 40:18 | | | 40:23 | 49 | | | 4 | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10K | 40:39 | | | 40:46 | 209 | | | 20 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10KMT | 45:41 | | | | 71 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 15 Dec 13 |
| HM | 90:32 | | | 90:42 | 644 | | | 70 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 31:09 | | | | 73 | | | 6 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 31:50 | | | | 83 | | | 11 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 37:16 | | | | 82 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| 2012 V35 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 8 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 100 | 14.6 | | | | 2 | 2 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 200 | 28.6 | | | | 5 | 2 | | | Brecon | Welsh Masters' League | 16 May 12 |
| 400 | 64.8 | | | | 3 | 2 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 800 | 2:35.9 | | | | 8 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 1500 | 5:09.4 | | | | 12 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 11:12.3 | | | | 7 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| TJ | 9.08 | | | | 3 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 5K | 19:04 | | | | 39 | | | 9 | Swansea | LC Swansea Bay 5K Series | 8 May 12 |
| 10K | 40:07 | | | 40:12 | 148 | | | 11 | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 40:33 | | | 40:38 | 184 | | | 24 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 40:39 | | | | 30 | | | | Cardiff | St Davids Day 10K | 4 Mar 12 |
| HM | 94:46 | | | 95:29 | 961 | | | 105 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 32:34 | | | | 44 | | | | Neath | West Glamorgan League | 26 Feb 12 |
| ZXC | 41:38 | | | | 77 | | | 10 | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 47:48 | | | | 75 | | | | Margam Park | West Glamorgan League | 8 Jan 12 |
| 2011 V35 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 18:51 | | | | 27 | | | | Cardiff | Self Transcendence 3 | 3 Jun 11 |
| 5K | 19:26 | | | | 48 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5K | 19:34 | | | | 39 | | | | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 5K | 19:34 | | | | 45 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| 5K | 19:59 | | | | 20 | | | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 6MMT | 49:24 | | | | 115 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 40:42 | | | 40:42 | 150 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 40:58 | | | 40:59 | 41 | | | | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10K | 41:18 | | | | 48 | | | | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10K | 41:17 | | | 41:22 | 222 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 41:59 | | | 42:04 | 65 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10K | 42:21 | | | | 15 | | | | Tredegar | Parc Bryn Bach 10K | 10 Apr 11 |
| 10M | 71:12 | | | | 72 | | | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| HM | 89:38 | | | 89:42 | 110 | | | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| 14MMT | 1:51:17 | | | 1:51:20 | 215 | | | | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| ZRD | 30:46 | | | | 9 | | | | Porthcawl | Porthcawl Hi-Tide Fun Run | 27 Feb 11 |
| ZXC | 31:54 | | | | 44 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| ZXC | 32:16 | | | | 69 | | | | Margam | West Glamorgan League | 23 Jan 11 |
| ZXC | 37:33 | | | | 55 | | | | Neath | West Glamorgan League | 9 Jan 11 |
| ZXC | 44:43 | | | | 71 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 46:54 | | | | 206 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V35 Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTHM | 89:20 | | | 89:27 | 586 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 32:49 | | | | 50 | | | | North Gower | West Glamorgan League | 3 Oct 10 |
| ZXC | 45:59 | | | | 73 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2004 SEN Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:25:03 | c | | | 3704 | | | | London | London Marathon | 18 Apr 04 |