Coach: Yes Club: Porthcawl Runners Gender: Male Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

About

Login

After occasional runs for charity, only really took up running proper in 2010 at age 38. Enjoying first season of racing in 2011 with a view to getting in decent shape by the time into Vets 40s category. Developed an unhealthy love of cross country.

Athletes Coached

None

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2004 100 14.3 14.3 100 200 28.6 28.6 200 400 64.8 64.8 400 800 2:35.9 2:35.9 800 1500 5:09.4 5:09.4 1500 3000 11:12.3 11:12.3 3000 TJ 9.08 9.08 TJ 3M 18:51 18:51 3M 5K 18:53 20:11 18:53 19:19 20:07 19:05 19:04 19:26 5K Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2004 parkrun 18:57 19:48 19:06 19:14 18:57 19:29 19:02 19:31 parkrun 5M 33:29 33:29 5M 10K 39:40 40:47 40:50 53:17 39:53 39:40 40:33 40:18 40:07 40:42 10K 10M 71:12 71:12 10M HM 88:43 95:28 90:01 1:44:59 89:35 90:30 88:43 90:32 94:46 89:38 HM Mar 3:17:05 3:20:32 3:17:05 3:18:20 3:29:32 Mar 3:25:03

Performances	Submit
2004 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:48				14				Porthcawl	Porthcawl parkrun # 298	5 Jan 19
parkrun	19:56				17				Porthcawl	Porthcawl parkrun # 317	25 May 19
parkrun	19:59				21				Porthcawl	Porthcawl parkrun # 311	6 Apr 19
parkrun	20:00				18				Porthcawl	Porthcawl parkrun # 310	30 Mar 19
parkrun	20:03				14				Porthcawl	Porthcawl parkrun # 316	18 May 19
parkrun	20:24				7				Llanelli Coast	Llanelli Coast parkrun # 116	23 Mar 19
parkrun	20:35				5				Maesteg	Maesteg parkrun # 87	27 Apr 19
parkrun	20:37				31				Porthcawl	Porthcawl parkrun # 305	23 Feb 19
parkrun	20:42				24				Porthcawl	Porthcawl parkrun # 315	11 May 19
parkrun	20:55				18				Porthcawl	Porthcawl parkrun # 308	16 Mar 19
parkrun	20:56				14				Porthcawl	Porthcawl parkrun # 303	9 Feb 19
parkrun	21:03				29				Porthcawl	Porthcawl parkrun # 301	26 Jan 19
parkrun	21:29				38				Porthcawl	Porthcawl parkrun # 302	2 Feb 19
parkrun	21:36				43				Porthcawl	Porthcawl parkrun # 304	16 Feb 19
parkrun	22:07				58				Porthcawl	Porthcawl parkrun # 300	19 Jan 19
parkrun	22:33				62				Porthcawl	Porthcawl parkrun # 320	15 Jun 19
parkrun	22:41				61				Porthcawl	Porthcawl parkrun # 314	4 May 19
parkrun	22:52				74				Porthcawl	Porthcawl parkrun # 312	13 Apr 19
parkrun	22:55				62				Porthcawl	Porthcawl parkrun # 318	1 Jun 19
parkrun	24:49				102				Porthcawl	Porthcawl parkrun # 299	12 Jan 19
5.6MMT	37:11				82			9	Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	13 Jan 19
5.8MXC	45:16				83			8	Margam Park	West Glamorgan League	27 Jan 19
10K	40:53			40:47	104			7	Newport	ABP Newport Wales 10K	5 May 19
10K	44:59			44:45	508				Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
HM	95:34			95:28	348			30	Swansea	JCP Swansea Half Marathon	23 Jun 19
ZXC	37:26				88			11	Gnoll Estate	West Glamorgan League	17 Mar 19
2018 V45 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	20:17			20:11	139	E		18	Mountain Ash	Nos Galan Races	31 Dec 18
5KNAD	22:39			22:37	17			8	Port Talbot	Run4All Neath Santa 5K	15 Dec 18
parkrun	19:06				14			1	Swansea Bay	Swansea Bay parkrun # 125	21 Apr 18
parkrun	19:31				12			1	Porthcawl	Porthcawl parkrun # 273	7 Jul 18
parkrun	19:42				9				Porthcawl	Porthcawl parkrun # 274	14 Jul 18
parkrun	19:47				9				Porthcawl	Porthcawl parkrun # 270	16 Jun 18
parkrun	19:49				6				Porthcawl	Porthcawl parkrun # 269	9 Jun 18
parkrun	19:53				7				Porthcawl	Porthcawl parkrun # 271	23 Jun 18
parkrun	19:54				12				Porthcawl	Porthcawl parkrun # 261	14 Apr 18
parkrun	20:01				13				Porthcawl	Porthcawl parkrun # 256	10 Mar 18
parkrun	20:05				12				Porthcawl	Porthcawl parkrun # 268	2 Jun 18
parkrun	20:10				24				Porthcawl	Porthcawl parkrun # 297	29 Dec 18
parkrun	20:16				18				Porthcawl	Porthcawl parkrun # 265	12 May 18
parkrun	20:16				10				Porthcawl	Porthcawl parkrun # 289	3 Nov 18
parkrun	20:17				15				Porthcawl	Porthcawl parkrun # 250	20 Jan 18
parkrun	20:19				18				Porthcawl	Porthcawl parkrun # 248	6 Jan 18
parkrun	20:21				14				Porthcawl	Porthcawl parkrun # 258	24 Mar 18
parkrun	20:30				13				Porthcawl	Porthcawl parkrun # 293	1 Dec 18
parkrun	20:31				11				Porthcawl	Porthcawl parkrun # 251	27 Jan 18
parkrun	20:32				21				Porthcawl	Porthcawl parkrun # 252	3 Feb 18
parkrun	20:34				20				Porthcawl	Porthcawl parkrun # 272	30 Jun 18
parkrun	20:34				23				Newport	Newport parkrun # 401	17 Nov 18
parkrun	20:35				23				Porthcawl	Porthcawl parkrun # 253	10 Feb 18
parkrun	20:41				13				Porthcawl	Porthcawl parkrun # 257	17 Mar 18
parkrun	20:47				18				Porthcawl	Porthcawl parkrun # 283	15 Sep 18
parkrun	20:50				10				Porthcawl	Porthcawl parkrun # 294	8 Dec 18
parkrun	20:55				26				Porthcawl	Porthcawl parkrun # 282	8 Sep 18
parkrun	20:55				29				Porthcawl	Porthcawl parkrun # 296	22 Dec 18
parkrun	21:02				25				Porthcawl	Porthcawl parkrun # 249	13 Jan 18
parkrun	21:02				24				Porthcawl	Porthcawl parkrun # 259	31 Mar 18
parkrun	21:06				14				Barry Island	Barry Island parkrun # 165	21 Jul 18
parkrun	21:07				29				Porthcawl	Porthcawl parkrun # 288	27 Oct 18
parkrun	21:14				21				Porthcawl	Porthcawl parkrun # 284	22 Sep 18
parkrun	21:23				10				Cwmbran	Cwmbran parkrun # 111	25 Aug 18
parkrun	21:56				40				Porthcawl	Porthcawl parkrun # 281	1 Sep 18
parkrun	21:58				12				Porthcawl	Porthcawl parkrun # 295	15 Dec 18
parkrun	22:30				59				Porthcawl	Porthcawl parkrun # 287	20 Oct 18
parkrun	23:22				67				Porthcawl	Porthcawl parkrun # 285	29 Sep 18
parkrun	24:11				57				Porthcawl	Porthcawl parkrun # 286	6 Oct 18
parkrun	25:22				123				Porthcawl	Porthcawl parkrun # 292	24 Nov 18
5.5KMT	25:16				40			12	Ogmore	Ogmore Castle Trail Run - BCRL # 1	9 May 18
7KXC	32:30				82			13	Llanmadoc	West Glamorgan League	23 Sep 18
5.6MMT	37:36				78				Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	14 Jan 18
10K	40:57			40:50	178			18	Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
10K	44:50			44:42	460			40	Cardiff	Cardiff 10K	2 Sep 18
HM	90:03			90:01	28			6	Eton	Dorney Lake Windsor Winter Half Marathon	17 Feb 18
HM	96:25			96:10	333			78	Swansea	JCP Swansea Half Marathon	24 Jun 18
HM	1:45:44			1:44:48	2312			258	Cardiff	Cardiff Half Marathon	7 Oct 18
HMMT	1:51:20			1:51:17	53			5	Builth Wells	Royal Welsh Trail Running Festival Half Marathon	19 May 18
Mar	3:21:02			3:20:32	255			31	Newport	ABP Newport Wales Marathon	29 Apr 18
ZXC	30:29				69			13	Kenfig	West Glamorgan League	11 Nov 18
ZXC	39:05				80			6	Margam Park	West Glamorgan League	28 Jan 18
2017 V40 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	18:53				42			9	Bridgend	Merthyr Mawr Lane 5K	31 May 17
parkrun	19:14				5				Porthcawl	Porthcawl parkrun # 208	25 Mar 17
parkrun	19:16				13				Porthcawl	Porthcawl parkrun # 222	1 Jul 17
parkrun	19:19				10				Porthcawl	Porthcawl parkrun # 206	11 Mar 17
parkrun	19:19				14				Porthcawl	Porthcawl parkrun # 220	17 Jun 17
parkrun	19:21				11			1	Porthcawl	Porthcawl parkrun # 217	27 May 17
parkrun	19:25				16				Porthcawl	Porthcawl parkrun # 211	15 Apr 17
parkrun	19:26				9				Porthcawl	Porthcawl parkrun # 199	21 Jan 17
parkrun	19:27				8				Porthcawl	Porthcawl parkrun # 203	18 Feb 17
parkrun	19:27				8				Porthcawl	Porthcawl parkrun # 215	13 May 17
parkrun	19:28				9				Porthcawl	Porthcawl parkrun # 213	29 Apr 17
parkrun	19:30				9				Porthcawl	Porthcawl parkrun # 202	11 Feb 17
parkrun	19:30				8				Porthcawl	Porthcawl parkrun # 214	6 May 17
parkrun	19:31				12			1	Porthcawl	Porthcawl parkrun # 197	7 Jan 17
parkrun	19:34				10				Porthcawl	Porthcawl parkrun # 226	29 Jul 17
parkrun	19:35				7				Porthcawl	Porthcawl parkrun # 205	4 Mar 17
parkrun	19:38				11				Porthcawl	Porthcawl parkrun # 201	4 Feb 17
parkrun	19:38				6			1	Porthcawl	Porthcawl parkrun # 207	18 Mar 17
parkrun	19:40				7			1	Porthcawl	Porthcawl parkrun # 204	25 Feb 17
parkrun	19:49				24				Mile End	Mile End parkrun # 273	22 Apr 17
parkrun	19:55				22				Porthcawl	Porthcawl parkrun # 210	8 Apr 17
parkrun	19:55				7				Porthcawl	Porthcawl parkrun # 219	10 Jun 17
parkrun	19:57				16				Porthcawl	Porthcawl parkrun # 230	26 Aug 17
parkrun	20:00				10				Porthcawl	Porthcawl parkrun # 244	9 Dec 17
parkrun	20:07				11				Porthcawl	Porthcawl parkrun # 227	5 Aug 17
parkrun	20:07				21				Porthcawl	Porthcawl parkrun # 233	16 Sep 17
parkrun	20:09				17				Porthcawl	Porthcawl parkrun # 200	28 Jan 17
parkrun	20:13				6				Porthcawl	Porthcawl parkrun # 247	30 Dec 17
parkrun	20:15				11			1	Porthcawl	Porthcawl parkrun # 198	14 Jan 17
parkrun	20:17				16				Porthcawl	Porthcawl parkrun # 243	2 Dec 17
parkrun	20:26				11				Porthcawl	Porthcawl parkrun # 241	18 Nov 17
parkrun	20:37				27				Porthcawl	Porthcawl parkrun # 246	23 Dec 17
parkrun	20:41				13				Porthcawl	Porthcawl parkrun # 242	25 Nov 17
parkrun	20:46				16				Porthcawl	Porthcawl parkrun # 224	15 Jul 17
parkrun	20:52				11				Porthcawl	Porthcawl parkrun # 240	11 Nov 17
parkrun	21:01				26				Porthcawl	Porthcawl parkrun # 218	3 Jun 17
parkrun	21:52				43				Porthcawl	Porthcawl parkrun # 231	2 Sep 17
parkrun	21:53				31				Porthcawl	Porthcawl parkrun # 235	30 Sep 17
parkrun	21:59				44				Porthcawl	Porthcawl parkrun # 225	22 Jul 17
4.2MXC	30:59				83			10	Kenfig	West Glamorgan League	26 Nov 17
7.2KMT	31:17				22			6	Bridgend	Bridgend County League 7.2K	22 Aug 17
4.5MXC	31:49				48			7	Llanmadoc	West Glamorgan League	17 Sep 17
4.6MXC	38:54				78			12	Port Talbot	West Glamorgan League	15 Jan 17
5M	33:29				33			13	Ogmore Vale	Cwm Ogwr 5	14 May 17
5.6MNAD	37:13				20			2	Eglwys Nunydd	Tata Steel Round the Reservoir 5.6	8 Jan 17
5.65MXC	39:32				63			9	Neath	West Glamorgan League	22 Oct 17
10K	53:24			53:17	241			23	Cardiff	St David's Day 10K	5 Mar 17
10MMT	66:27				26			9	Neath	Neath 10	12 Mar 17
HM	1:47:42			1:44:59	2818			273	Cardiff	Cardiff Half Marathon	1 Oct 17
Mar	3:17:05	c			1057			196	Manchester	ASICS Greater Manchester Marathon	2 Apr 17
Mar	3:53:47			3:51:09	411			0	Llanberis	Brooks Snowdonia Marathon	28 Oct 17
ZXC	37:13				44			9	Aberavon	West Glamorgan League	26 Mar 17
2016 V40 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	19:19				47			9	Bridgend	Merthyr Mawr Lane 5K	1 Jun 16
parkrun	18:57				6				Porthcawl	Porthcawl parkrun # 160	23 Apr 16
parkrun	19:09				13			1	Porthcawl	Porthcawl parkrun # 184	8 Oct 16
parkrun	19:15				4				Porthcawl	Porthcawl parkrun # 181	17 Sep 16
parkrun	19:21				10				Porthcawl	Porthcawl parkrun # 154	12 Mar 16
parkrun	19:21				9				Porthcawl	Porthcawl parkrun # 191	26 Nov 16
parkrun	19:23				3			1	Porthcawl	Porthcawl parkrun # 168	18 Jun 16
parkrun	19:24				12				Porthcawl	Porthcawl parkrun # 158	9 Apr 16
parkrun	19:28				6			1	Porthcawl	Porthcawl parkrun # 189	12 Nov 16
parkrun	19:29				7			1	Porthcawl	Porthcawl parkrun # 186	22 Oct 16
parkrun	19:33				12				Porthcawl	Porthcawl parkrun # 174	30 Jul 16
parkrun	19:35				18				Porthcawl	Porthcawl parkrun # 196	31 Dec 16
parkrun	19:36				8				Porthcawl	Porthcawl parkrun # 180	10 Sep 16
parkrun	19:37				7			1	Porthcawl	Porthcawl parkrun # 150	13 Feb 16
parkrun	19:37				6				Porthcawl	Porthcawl parkrun # 173	23 Jul 16
parkrun	19:38				12			1	Porthcawl	Porthcawl parkrun # 153	5 Mar 16
parkrun	19:39				8				Porthcawl	Porthcawl parkrun # 172	16 Jul 16
parkrun	19:39				14			1	Porthcawl	Porthcawl parkrun # 178	27 Aug 16
parkrun	19:40				9			1	Porthcawl	Porthcawl parkrun # 166	4 Jun 16
parkrun	19:40				10				Porthcawl	Porthcawl parkrun # 183	1 Oct 16
parkrun	19:42				8			1	Porthcawl	Porthcawl parkrun # 149	6 Feb 16
parkrun	19:42				13				Porthcawl	Porthcawl parkrun # 162	7 May 16
parkrun	19:42				18				Porthcawl	Porthcawl parkrun # 176	13 Aug 16
parkrun	19:43				7				Porthcawl	Porthcawl parkrun # 167	11 Jun 16
parkrun	19:44				7			1	Porthcawl	Porthcawl parkrun # 164	21 May 16
parkrun	19:45				11			1	Porthcawl	Porthcawl parkrun # 171	9 Jul 16
parkrun	19:46				7				Porthcawl	Porthcawl parkrun # 190	19 Nov 16
parkrun	19:49				12			1	Porthcawl	Porthcawl parkrun # 188	5 Nov 16
parkrun	19:53				9				Porthcawl	Porthcawl parkrun # 169	25 Jun 16
parkrun	19:57				16				Porthcawl	Porthcawl parkrun # 187	29 Oct 16
parkrun	19:59				14				Porthcawl	Porthcawl parkrun # 170	2 Jul 16
parkrun	19:59				17				Porthcawl	Porthcawl parkrun # 192	3 Dec 16
parkrun	20:01				10				Porthcawl	Porthcawl parkrun # 157	2 Apr 16
parkrun	20:11				12				Porthcawl	Porthcawl parkrun # 144	2 Jan 16
parkrun	20:11				16			1	Porthcawl	Porthcawl parkrun # 194	17 Dec 16
parkrun	20:16				18				Porthcawl	Porthcawl parkrun # 182	24 Sep 16
parkrun	20:23				11			1	Porthcawl	Porthcawl parkrun # 145	9 Jan 16
parkrun	20:34				14			1	Porthcawl	Porthcawl parkrun # 193	10 Dec 16
parkrun	20:38				25				Porthcawl	Porthcawl parkrun # 146	16 Jan 16
parkrun	20:40				25				Porthcawl	Porthcawl parkrun # 195	24 Dec 16
parkrun	20:43				19				Porthcawl	Porthcawl parkrun # 155	19 Mar 16
parkrun	22:32				67				Porthcawl	Porthcawl parkrun # 159	16 Apr 16
parkrun	23:03				59				Porthcawl	Porthcawl parkrun # 151	20 Feb 16
parkrun	25:01				109				Porthcawl	Porthcawl parkrun # 161	30 Apr 16
parkrun	25:04				85				Porthcawl	Porthcawl parkrun # 152	27 Feb 16
parkrun	25:10				114				Porthcawl	Porthcawl parkrun # 163	14 May 16
4.2MXC	29:40				75			16	Kenfig	West Glamorgan League	27 Nov 16
5MNAD	32:40				24			5	Ogmore Vale	Cwm Ogwr 5	15 May 16
6MNAD	36:22				44			8	Margam	West Glamorgan League 6	10 Jan 16
10K	39:58			39:53	76			16	Caerphilly	Caerphilly 10K	19 Jun 16
HM	89:56			89:35	874			130	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HMMT	85:02			84:59	57			19	Port Talbot	Hoka One One Half Marathon	21 Feb 16
Mar	3:18:20				26			8	Gravesend	Kent Roadrunner Marathon	28 May 16
ZXC	31:59				40				Port Talbot	West Glamorgan League	31 Jan 16
ZXC	32:21				57			10	Llanmadoc	West Glamorgan League	25 Sep 16
ZXC	32:40				29			6	Aberavon Beach	West Glamorgan League	20 Mar 16
ZXC	40:03				65			12	Neath	West Glamorgan League	9 Oct 16
2015 V40 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	20:07				23			11	Aberavon	Run4All 5K Series	8 Jul 15
parkrun	19:29				11			1	Porthcawl	Porthcawl parkrun # 129	19 Sep 15
parkrun	19:31				6				Swansea Bay	Swansea Bay parkrun # 9	19 Dec 15
parkrun	19:43				14				Porthcawl	Porthcawl parkrun # 126	29 Aug 15
parkrun	19:44				11				Porthcawl	Porthcawl parkrun # 132	10 Oct 15
parkrun	19:45				8				Porthcawl	Porthcawl parkrun # 137	14 Nov 15
parkrun	19:46				18				Porthcawl	Porthcawl parkrun # 123	8 Aug 15
parkrun	19:50				8			1	Porthcawl	Porthcawl parkrun # 143	26 Dec 15
parkrun	19:54				20				Porthcawl	Porthcawl parkrun # 120	18 Jul 15
parkrun	20:01				9				Porthcawl	Porthcawl parkrun # 140	5 Dec 15
parkrun	20:06				6				Porthcawl	Porthcawl parkrun # 138	21 Nov 15
parkrun	20:11				11				Porthcawl	Porthcawl parkrun # 141	12 Dec 15
parkrun	20:15				16				Porthcawl	Porthcawl parkrun # 136	7 Nov 15
parkrun	20:16				17				Weymouth	Weymouth parkrun # 104	22 Aug 15
parkrun	20:18				14				Porthcawl	Porthcawl parkrun # 128	12 Sep 15
parkrun	20:24				20				Porthcawl	Porthcawl parkrun # 118	4 Jul 15
parkrun	20:25				29				Porthcawl	Porthcawl parkrun # 116	20 Jun 15
parkrun	20:30				17				Porthcawl	Porthcawl parkrun # 114	6 Jun 15
parkrun	20:38				13				Porthcawl	Porthcawl parkrun # 139	28 Nov 15
parkrun	20:48				18				Porthcawl	Porthcawl parkrun # 135	31 Oct 15
parkrun	20:49				33			1	Porthcawl	Porthcawl parkrun # 124	15 Aug 15
parkrun	20:58				34				Porthcawl	Porthcawl parkrun # 112	23 May 15
parkrun	21:04				30				Porthcawl	Porthcawl parkrun # 130	26 Sep 15
parkrun	21:25				26				Porthcawl	Porthcawl parkrun # 115	13 Jun 15
parkrun	21:49				42				Porthcawl	Porthcawl parkrun # 102	14 Mar 15
parkrun	22:27				43				Porthcawl	Porthcawl parkrun # 98	14 Feb 15
parkrun	22:52				67				Porthcawl	Porthcawl parkrun # 100	28 Feb 15
parkrun	23:00				50				Porthcawl	Porthcawl parkrun # 97	7 Feb 15
parkrun	25:05				93				Porthcawl	Porthcawl parkrun # 127	5 Sep 15
4.75MNAD	29:20				23			8	Porthcawl	Porthcawl Lions 38 Furlongs (4.75)	26 Dec 15
9.1KXC	39:24				52			6	Neath	West Glamorgan League	25 Oct 15
10K	39:46			39:40	238			40	Cardiff	Cardiff 10K	6 Sep 15
10K	41:49				29			9	Merthyr Tydfil	Merthyr Police 10K	9 Aug 15
HM	90:39			90:30	718			94	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	95:48			95:40	284			76	Swansea	Swansea Half Marathon	14 Jun 15
ZXC	31:53				48			11	Llanmadoc	West Glamorgan League	27 Sep 15
ZXC	41:55				66			12	Swansea	West Glamorgan League	29 Mar 15
ZXC	46:08				101			18	Margam Park	West Glamorgan League	15 Feb 15
ZXC	46:08				101			18	Margam Park	West Glamorgan League	15 Feb 15
2014 V40 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	19:05				48			12	Merthyr Mawr	Merthyr Mawr Lane 5K	28 May 14
parkrun	19:02				9				Porthcawl	Porthcawl parkrun # 63	14 Jun 14
parkrun	19:11				7				Porthcawl	Porthcawl parkrun # 60	24 May 14
parkrun	19:26				9				Porthcawl	Porthcawl parkrun # 47	22 Feb 14
parkrun	19:29				3			1	Porthcawl	Porthcawl parkrun # 43	25 Jan 14
parkrun	19:35				14			1	Porthcawl	Porthcawl parkrun # 73	23 Aug 14
parkrun	19:40				6			1	Porthcawl	Porthcawl parkrun # 40	4 Jan 14
parkrun	19:49				15				Porthcawl	Porthcawl parkrun # 53	5 Apr 14
parkrun	19:50				11				Porthcawl	Porthcawl parkrun # 56	26 Apr 14
parkrun	19:52				9			1	Porthcawl	Porthcawl parkrun # 49	8 Mar 14
parkrun	19:52				21				Porthcawl	Porthcawl parkrun # 68	19 Jul 14
parkrun	20:20				24				Porthcawl	Porthcawl parkrun # 59	17 May 14
parkrun	21:12				18			1	Porthcawl	Porthcawl parkrun # 84	8 Nov 14
parkrun	21:48				27				Porthcawl	Porthcawl parkrun # 78	27 Sep 14
parkrun	22:14				23				Porthcawl	Porthcawl parkrun # 83	1 Nov 14
parkrun	22:35				25			1	Porthcawl	Porthcawl parkrun # 41	11 Jan 14
parkrun	23:29				51				Porthcawl	Porthcawl parkrun # 91	27 Dec 14
parkrun	25:02				73				Porthcawl	Porthcawl parkrun # 76	13 Sep 14
parkrun	25:24				66				Porthcawl	Porthcawl parkrun # 51	22 Mar 14
parkrun	33:19				159				Porthcawl	Porthcawl parkrun # 71	9 Aug 14
10K	40:38			40:33	130			17	Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10K	41:13			41:04	192			21	Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	43:37			43:33	109			19	Palma de Mallorca, ESP	TUI 10K Palma de Mallorca	19 Oct 14
HM	88:59			88:43	458			58	Bath	Bath Half Marathon	2 Mar 14
HM	1:41:28			98:00	2095			267	Cardiff	Cardiff Half Marathon	5 Oct 14
15MMT	1:56:38			1:56:20	26			5	Bryn	Bwystfil Y Bryn 15 (Inc Welsh Champs)	31 May 14
Mar	3:29:51			3:29:32	4705			889	London	Virgin London Marathon	13 Apr 14
ZXC	35:06				56			9	Margam	West Glamorgan League	12 Jan 14
2013 V40 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:31				9				Porthcawl	Porthcawl parkrun # 38	21 Dec 13
parkrun	19:33				9			1	Porthcawl	Porthcawl parkrun # 23	7 Sep 13
parkrun	19:36				10				Porthcawl	Porthcawl parkrun # 33	16 Nov 13
parkrun	19:45				12				Porthcawl	Porthcawl parkrun # 4	27 Apr 13
parkrun	19:48				5				Porthcawl	Porthcawl parkrun # 22	31 Aug 13
parkrun	19:52				5				Porthcawl	Porthcawl parkrun # 37	14 Dec 13
parkrun	19:53				11			1	Porthcawl	Porthcawl parkrun # 13	29 Jun 13
parkrun	19:54				13				Porthcawl	Porthcawl parkrun # 34	23 Nov 13
parkrun	20:24				13			1	Porthcawl	Porthcawl parkrun # 39	28 Dec 13
parkrun	20:45				11				Porthcawl	Porthcawl parkrun # 19	10 Aug 13
10K	40:23			40:18	49			4	Cwmafon	Richard Burton 10K	3 Nov 13
10K	40:46			40:39	209			20	Swansea	Admiral Swansea Bay 10K	22 Sep 13
10KMT	45:41				71				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	15 Dec 13
HM	90:42			90:32	644			70	Cardiff	Cardiff Half Marathon	6 Oct 13
ZXC	31:09				73			6	Margam Park	West Glamorgan League	10 Mar 13
ZXC	31:50				83			11	Llanmadoc	West Glamorgan League	13 Oct 13
ZXC	37:16				82				Swansea	West Glamorgan League	1 Dec 13
2012 V35 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				8				Brecon	Welsh Masters' League	16 May 12
100	14.6				2	2			Swansea	Welsh Masters' League	8 Aug 12
200	28.6				5	2			Brecon	Welsh Masters' League	16 May 12
400	64.8				3	2			Swansea	Welsh Masters' League	8 Aug 12
800	2:35.9				8				Swansea	Welsh Masters' League	8 Aug 12
1500	5:09.4				12				Brecon	Welsh Masters' League	16 May 12
3000	11:12.3				7				Swansea	Welsh Masters' League	8 Aug 12
TJ	9.08				3				Brecon	Welsh Masters' League	16 May 12
5K	19:04				39			9	Swansea	LC Swansea Bay 5K Series	8 May 12
10K	40:12			40:07	148			11	Cardiff	Cardiff 10K	9 Sep 12
10K	40:38			40:33	184			24	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	40:39				30				Cardiff	St Davids Day 10K	4 Mar 12
HM	95:29			94:46	961			105	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZXC	32:34				44				Neath	West Glamorgan League	26 Feb 12
ZXC	41:38				77			10	Margam Park	West Glamorgan League	7 Oct 12
ZXC	47:48				75				Margam Park	West Glamorgan League	8 Jan 12
2011 V35 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
3M	18:51				27				Cardiff	Self Transcendence 3	3 Jun 11
5K	19:26				48				Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	19:34				39				Swansea	Swansea Bay 5K Series	14 Jun 11
5K	19:34				45				Swansea	Swansea Bay 5K Series	12 Jul 11
5K	19:59				20				Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
6MMT	49:24				115				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	40:42			40:42	150				Cardiff	Cardiff 10K	11 Sep 11
10K	40:59			40:58	41				Llanelli	Llanelli Waterside 10K	19 Jun 11
10K	41:18				48				Undy	Magor Marsh 10K	31 Jul 11
10K	41:22			41:17	222				Swansea	Swansea Bay 10K	25 Sep 11
10K	42:04			41:59	65				Cwmafan	Richard Burton 10K	27 Mar 11
10K	42:21				15				Tredegar	Parc Bryn Bach 10K	10 Apr 11
10M	71:12				72				Pontypridd	Pontypridd Reverse 10	20 Feb 11
HM	89:42			89:38	110				Llanelli	Llanelli Half Marathon	6 Mar 11
14MMT	1:51:20			1:51:17	215				Tywyn	Race the Train Rotary Challenge	20 Aug 11
ZRD	30:46				9				Porthcawl	Porthcawl Hi-Tide Fun Run	27 Feb 11
ZXC	31:54				44				Llanmadoc	West Glamorgan League	2 Oct 11
ZXC	32:16				69				Margam	West Glamorgan League	23 Jan 11
ZXC	37:33				55				Neath	West Glamorgan League	9 Jan 11
ZXC	44:43				71				Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
ZXC	46:54				206				Bridgend	Gwent League	9 Oct 11
2010 V35 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
SHORTHM	89:27			89:20	586				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	32:49				50				North Gower	West Glamorgan League	3 Oct 10
ZXC	45:59				73				Swansea	West Glamorgan League (inc West Wales Championships)	7 Nov 10
2004 SEN Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:25:03	c			3704				London	London Marathon	18 Apr 04

Total Performances: 312

Please see the Submit section for details of how to notify us of any missing performances.

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Porthcawl Rocks 19 Apr 11 20:56 Will Edwards 14 Sep 11 21:21