| 2019 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.4 | | | | 9 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5000 | 15:57.0 | | | | 17 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 5000 | 16:18.3 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 5K | 15:38 | | | | 184 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| parkrun | 16:32 | | | | 1 | | | 1 | Kings Lynn | Kings Lynn parkrun # 413 | 13 Jul 19 |
| 5.053KL | 16:35 | | | | 11 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.5KXC | 29:51 | | | | 47 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 28:02 | | | | 35 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 10K | 33:46 | | | 33:46 | 5 | | | | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 12KXC | 40:46 | | | | 15 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 12KXC | 42:05 | | | | 244 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 52:16 | | | | 124 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 4 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:25.5 | | | | 2 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 3000 | 9:19.4 | | | | 3 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 5000 | 15:34.89 | | | | 14 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:46.3 | | | | 7 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 15:49.36 | | | | 11 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 5000 | 16:07.19 | | | | 18 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 5000 | 16:26.12 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 10000 | 33:10.79 | | | | 19 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 5K | 16:09 | | | | 13 | | | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| 5KXCL | 15:04 | | | | 8 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Kings Lynn | Kings Lynn parkrun # 345 | 31 Mar 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 588 | 24 Nov 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 340 | 7 Apr 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 371 | 16 Jun 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 333 | 10 Feb 18 |
| parkrun | 17:43 | | | | 3 | | | | Highbury Fields | Highbury Fields parkrun # 335 | 24 Feb 18 |
| 5.88KL | 18:44 | | | | 48 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.1KL | 18:40 | | | | 18 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 27:43 | | | | 34 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 27:47 | | | | 29 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 29:02 | | | | 26 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 10K | 34:02 | | | 34:02 | 6 | | | | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10.2KXC | 36:37 | | | | 13 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 2017 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 4:16.0 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| Mile | 4:28.97 | | | | 4 | 9 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 8:39.40 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:51.61 | | | | 2 | | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 3000 | 8:54.13 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5000 | 15:14.1 | | | | 8 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 15:25.23 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 5000 | 15:25.8 | | | | 10 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 15:25.91 | | | | 10 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 5000 | 15:47.19 | | | | 13 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 10000 | 31:47.88 | | | | 12 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 4.26KL | 13:45 | | | | 6 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 15:49 | | | | 9 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5KXCL | 17:16 | | | | 43 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 285 | 18 Mar 17 |
| parkrun | 16:39 | | | | 8 | | | | Hackney Marshes | Hackney Marshes parkrun # 351 | 11 Mar 17 |
| parkrun | 17:38 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 300 | 1 Jul 17 |
| 5.08KL | 16:30 | | | | 9 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 15:36 | | | | 25 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:47 | | | | 24 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 26:31 | | | | 66 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:44 | | | | 41 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 5MXC | 26:36 | | | | 8 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 5.67M | 29:37 | | | 29:34 | 16 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10.2KXC | 41:00 | | | | 150 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 41:10 | | | | 18 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 2016 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.30 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:46.33 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 8:58.76 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 5000 | 15:21.24 | | | | 16 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 15:27.1 | | | | 6 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5000 | 15:31.4 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 5000 | 15:36.5 | | | | 6 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 5000 | 15:44.9 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 5000 | 15:53.62 | | | | 8 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 10000 | 32:01.08 | | | | 12 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 10000 | 32:16.60 | | | | 8 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 4.25KL | 13:41 | | | | 10 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 15:41 | | | 15:40 | 16 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 15:55 | | | | 15 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5KXCL | 14:06 | | | | 2 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 16:34 | | | | 27 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Kings Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Kings Lynn | Kings Lynn parkrun # 278 | 24 Dec 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 207 | 5 Mar 16 |
| parkrun | 16:22 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 240 | 14 May 16 |
| 5.88KL | 18:28 | | | | 35 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:58 | | | | 10 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8KXC | 26:41 | | | | 24 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:28 | | | | 33 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:51 | | | | 42 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 30:04 | | | | 33 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 32:27 | | | | 32 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5M | 27:01 | | | 26:58 | 10 | | | | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 6MXC | 28:10 | | | | 3 | | | | Streatham Common | Streatham Common Open | 17 Sep 16 |
| 10K | 32:57 | | | 32:57 | 4 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 12KXC | 41:56 | | | | 17 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 48:48 | | | | 206 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 56:49 | | | | 107 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 73:23 | | | 73:23 | 3 | | | | Walton-on-Thames | River Thames Half Marathon | 30 Oct 16 |
| ZXC | 33:08 | | | | 13 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.3 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 8:51.45 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:57.15 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 9:14.9 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 5000 | 15:29.9 | | | | 6 | A | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 15:33.36 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 5000 | 15:40.2 | | | | 3 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 5000 | 15:46.4 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 5000 | 15:58.54 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 10000 | 32:32.17 | | | | 9 | B | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 5K | 15:48 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 13 Jul 15 |
| 5KNAD | 16:19 | c | | | 7 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 15:54 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 163 | 14 Mar 15 |
| parkrun | 16:16 | | | | 2 | | | 1 | Kings Lynn | Kings Lynn parkrun # 225 | 26 Dec 15 |
| parkrun | 18:10 | | | | 1 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 20 | 28 Feb 15 |
| 5.14KL | 16:49 | | | | 22 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 18:51 | | | | 43 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:37 | | | | 26 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 25:58 | | | | 8 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 26:48 | | | | 62 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 27:07 | | | | 26 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 29:23 | | | | 2 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 5MXC | 25:48 | | | | 6 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 32:43 | | | 32:42 | 4 | | | | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 12KXC | 39:10 | | | | 138 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:45 | | | | 113 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 54:40 | | | | 54 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 26:30 | | | | 22 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:15 | | | | 17 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 32:22 | | | | 21 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 34:53 | | | | 13 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 41:09 | | | | 6 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 14:17 | | | | 8 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.28 | | | | 4 | | | | Perivale | BMC Regional Races | 9 Jul 14 |
| 5000 | 15:49.96 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 5000 | 16:01.8 | | | | 5 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 5000 | 16:19.0 | | | | 3 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 5K | 16:23 | | | 16:23 | 17 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 16:41 | | | | 5 | | | | Mile End | Mile End parkrun # 113 | 29 Mar 14 |
| 5.053KL | 16:38 | | | | 8 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 19:48 | | | | 15 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 26:55 | | | | 30 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5M | 26:22 | | | 26:22 | 9 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5.5MXC | 33:13 | | | | 43 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 33:30 | | | 33:30 | 21 | | | | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 12KXC | 41:55 | | | | 241 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 58:14 | | | | 98 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 74:21 | | | 74:21 | 10 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 26:09 | | | | 4 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 26:50 | | | | 5 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 27:05 | | | | 8 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 27:46 | | | | 37 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:29 | | | | 68 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 30:13 | | | | 64 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 34:47 | | | | 12 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 43:40 | | | | 16 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXCL | 16:56 | | | | 65 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN West Norfolk/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.3 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3000 | 9:31.51 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 5000 | 16:20.08 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5000 | 16:27.9 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 5K | 16:12 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 10 Jun 13 |
| parkrun | 16:32 | | | | 1 | | | 1 | Kings Lynn | King's Lynn parkrun # 119 | 28 Dec 13 |
| parkrun | 16:42 | | | | 2 | | | | Highbury Fields | Highbury Fields parkrun # 85 | 8 Jun 13 |
| parkrun | 16:48 | | | | 2 | | | | Highbury Fields | Highbury Fields parkrun # 90 | 27 Jul 13 |
| parkrun | 16:53 | | | | 2 | | | | Highbury Fields | Highbury Fields parkrun # 84 | 1 Jun 13 |
| parkrun | 16:53 | | | | 1 | | | | Kings Lynn | King's Lynn parkrun # 93 | 29 Jun 13 |
| parkrun | 16:55 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 101 | 12 Oct 13 |
| parkrun | 16:58 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 185 | 13 Jul 13 |
| parkrun | 17:05 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 100 | 5 Oct 13 |
| parkrun | 17:07 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 115 | 20 Jul 13 |
| parkrun | 17:10 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 99 | 28 Sep 13 |
| parkrun | 17:12 | | | | 2 | | | | Highbury Fields | Highbury Fields parkrun # 71 | 2 Mar 13 |
| parkrun | 17:14 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 82 | 18 May 13 |
| parkrun | 17:16 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 70 | 23 Feb 13 |
| parkrun | 17:44 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 117 | 3 Aug 13 |
| 5M | 26:26 | | | | 2 | | | | Perivale | Perivale 5 | 1 Dec 13 |
| 5MXC | 28:26 | | | | 47 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 29:31 | | | | 47 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 34:56 | | | 34:55 | 18 | | | | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 35:10 | | | 35:09 | 5 | | | | London | Hampstead Midsummer 10K | 23 Jun 13 |
| ZXC | 26:58 | | | | 8 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 27:35 | | | | 3 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 28:12 | | | | 66 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| 2012 U23 West Norfolk/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400 | 56.56 | | | | 6 | 4 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 800 | 2:02.78 | | | | 2 | B | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 800 | 2:04.5 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:05.49 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 1500 | 4:09.56 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:21.7 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 1500 | 4:21.85 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 3000 | 9:14.5 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 3000 | 9:18.0 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers Early Season Open | 11 Apr 12 |
| 5000 | 16:03.37 | | | | 11 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 16:15.24 | | | | 5 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 5K | 16:13 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 14 May 12 |
| 5K | 16:44 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| parkrun | 16:40 | | | | 1 | | | | Kings Lynn | King's Lynn parkrun # 47 | 4 Aug 12 |
| parkrun | 16:45 | | | | 1 | | | | Mile End | Mile End parkrun # 7 | 17 Mar 12 |
| parkrun | 16:49 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 128 | 9 Jun 12 |
| parkrun | 16:58 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 49 | 21 Apr 12 |
| parkrun | 17:06 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 131 | 30 Jun 12 |
| parkrun | 17:12 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 38 | 28 Jan 12 |
| 5M | 26:46 | | | 26:44 | 21 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| ZXC | 22:36 | | | | 14 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 25:06 | | | | 11 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 27:35 | | | | 12 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 28:11 | | | | 72 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 30:28 | | | | 31 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 34:42 | | | | 126 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| 2011 U23 West Norfolk/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | NT | i | | | 7 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| parkrun | 16:57 | | | | 1 | | | | Kings Lynn | King's Lynn parkrun # 17 | 31 Dec 11 |
| parkrun | 17:52 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 30 | 3 Dec 11 |
| parkrun | 18:26 | | | | 2 | | | | Kings Lynn | King's Lynn parkrun # 1 | 10 Sep 11 |
| 11.4MMTL | 71:54 | | | | 15 | L3 | | | Peterborough | Hereward Relay | 27 Nov 11 |
| ZXC | 27:21 | | | | 17 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 28:14 | | | | 39 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 28:21 | | | | 69 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 29:19 | | | | 86 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 29:28 | | | | 27 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 29:37 | | | | 57 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 34:27 | | | | 24 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 36:45 | | | | 41 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| 2010 U23 West Norfolk/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.60 | | | | 2 | 4 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 57.18 | | | | 4 | 3 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400 | 57.2 | | | | 4 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 400 | 57.62 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 2:00.82 | | | | 2 | 1 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 800 | 2:01.21 | | | | 9 | 20 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:02.38 | | | | 5 | 15 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:04.3 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:04.60 | | | | 1 | 11 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:05.83 | | | | 2 | 1 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 800 | 2:06.5 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 800 | 2:08.93 | | | | 6 | 2 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:10.07 | | | | 5 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:19.7 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:21.7 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:24.3 | | | | 4 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:24.4 | i | | | 4 | | | | Lee Valley | University of London Athletic Championships | 6 Mar 10 |
| 1500 | 4:25.6 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 3000 | 8:53.07 | | | | 3 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 9:21.14 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 3000 | 9:21.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 3000 | 9:27.5 | | | | 6 | | | | Parliament Hill | Highgate Early Season Open | 31 Mar 10 |
| 3000 | 9:30.1 | i | | | 2 | | | | Lee Valley | University of London Athletic Championships | 6 Mar 10 |
| 5000 | 15:50.3 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 5000 | 16:03.62 | | | | 20 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 16:14.4 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 5000 | 16:27.1 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 5000 | 16:42.1 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 5K | 16:42 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| parkrun | 16:40 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 10 | 31 Jul 10 |
| parkrun | 16:46 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 26 | 8 May 10 |
| 5M | 27:54 | | | | 6 | | | | Finsbury Park | Heathside 5 | 7 Mar 10 |
| 9KXC | 28:51 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| 10K | 33:55 | | | | 9 | | | 3 | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| ZMT | 64:04 | | | | 3 | | | 1 | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMT | 66:21 | | | | 3 | | | 1 | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 21:51 | | | | 9 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 22:54 | | | | 8 | | | | Reading | London Colleges League | 27 Jan 10 |
| ZXC | 30:12 | | | | 45 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 37:44 | | | | 86 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:13 | | | | 102 | A | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U20 West Norfolk/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:11 | | | | 10 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 22:17 | | | | 84 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 23:43 | | | | 5 | | | | Reading | London Colleges League | 28 Jan 09 |
| ZXC | 26:29 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 27:18 | | | | 28 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 27:21 | | | | 9 | | | | Hackney Marshes | London Colleges League | 2 Dec 09 |
| ZXC | 27:34 | | | | 39 | | | 7 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 27:41 | | | | 8 | | | | Trent Park | Fraternity / Sorority Cup | 5 Dec 09 |
| ZXC | 28:25 | | | | 50 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 28:52 | | | | 16 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 29:16 | | | | 15 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 29:18 | | | | 35 | | | 3 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 29:34 | | | | 49 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 31:37 | | | | 49 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 34:45 | | | | 10 | | | | Wimbledon Common | London Colleges League | 18 Nov 09 |
| 2008 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.3 | | | | | | | | Norwich | Norfolk Championships | 12 May 08 |
| 3000 | 9:12.69 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000 | 9:20.50 | | | | | | | | Watford | Watford Open Meeting | 2 Jul 08 |
| 3000 | 9:23.7 | | | | | | | | Peterborough | East Anglian League | 17 Aug 08 |
| 3000 | 9:26.7 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| 3000 | 9:33.3 | | | | | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 3000 | 9:34.20 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 3000 | 9:41.5 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
| 5000 | 16:58.8 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 5000 | 17:05.0 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| 5K | 16:39 | | | | 13 | | | | Hoverton | Wroxham 5K | 20 Aug 08 |
| 5K | 16:58 | | | | 2 | | | 1 | King's Lynn | King's Lynn 5K Series | 17 Apr 08 |
| 5K | 17:08 | | | | 2 | | | 2 | King's Lynn | King's Lynn 5K Series | 15 May 08 |
| 5K | 17:37 | | | | 3 | | | 2 | King's Lynn | King's Lynn 5K Series | 12 Jun 08 |
| 5M | 29:06 | | | | 9 | | | | Downham Market | Ryston Runners Midsummer 5 | 3 Jul 08 |
| 10K | 36:02 | | | | 24 | | | | King's Lynn | Great East Anglian Run | 4 May 08 |
| HM | 81:41 | | | | 10 | | | | Oxborough | Wissey Half Marathon | 7 Sep 08 |
| ZXC | 16:40 | | | | 6 | | | 4 | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 22:01 | | | | 2 | | | 1 | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 22:31 | | | | 1 | | | | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 23:13 | | | | 89 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 25:47 | | | | 8 | | | | Hackney Marshes | London Colleges League | 26 Nov 08 |
| ZXC | 27:55 | | | | 44 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 28:26 | | | | 8 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 28:43 | | | | 21 | | | 7 | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 28:55 | | | | 57 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 30:31 | | | | 5 | | | 1 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 30:32 | | | | 51 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 31:28 | | | | 73 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:39 | | | | 49 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.64 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 2:04.14 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:04.56 | | | | 7 | C | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:05.03 | | | | 10 | C | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:05.03 | | | | | | | | Watford | Watford Open | 11 Jul 07 |
| 800 | 2:08.7 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:12.97 | | | | 10 | 2 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:16.33 | | | | | | | | Watford | Watford Open | 8 Aug 07 |
| 1500 | 4:19.8 | | | | | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 1500 | 4:21.7 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 1500 | 4:32.9 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 3000 | 9:14.5 | | | | 15 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 9:26.83 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 3000 | 9:30.6 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 3000 | 9:33.1 | | | | | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 5000 | 16:52.1 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 5K | 16:33 | | | | 12 | | | | Peterborough | Peterborough 5K Grand Prix Series | 18 Jul 07 |
| 5K | 16:38 | | | | 17 | | | | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5K | 16:47 | | | | 11 | | | 3 | Stamford | Peterborough 5K Grand Prix Series inc Junior 3km | 1 Aug 07 |
| 10K | 35:32 | | | 35:32 | 25 | | | | King's Lynn | Great East Anglia 10K Run | 6 May 07 |
| ZXC | 16:50 | | | | 7 | | | 1 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 19:01 | | | | 17 | | | | Holkham Park | Southern Cross Country Championships | 27 Jan 07 |
| ZXC | 22:33 | | | | 46 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
| ZXC | 23:34 | | | | 54 | | | | Leeds | English Schools Cross Country Championships | 24 Mar 07 |
| ZXC | 27:52 | | | | 31 | | | 31 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 30:56 | | | | 10 | | | 1 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.10 | | | | 8 | C | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 800 | 2:05.10 | | | | | | | | Watford | | 26 Jul 06 |
| 800 | 2:07.00 | | | | 5 | B | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 800 | 2:09.02 | | | | 2 | G | | | Watford | Watford Open Meeting | 31 May 06 |
| 1500 | 4:27.97 | | | | | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 3000 | 9:47.11 | | | | | | | | Watford | Watford Open Meeting | 17 May 06 |
| 10K | 37:36 | | | 37:32 | 49 | | | 5 | King's Lynn | Bespak Great East Anglia Run | 28 May 06 |
| 2005 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.57 | | | | 5 | E | | | Watford | | 15 Jun 05 |
| ZXC | 16:55 | | | | 142 | | | | Birmingham | English National Cross Country Championships | 19 Feb 05 |
| 2004 U15 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.95 | | | | 3 | 15 | | | Watford | | 21 Jul 04 |