2024 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.23 | i | | | 3 | | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
800 | 1:55.24 | i | | | 1 | h1 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
800 | 1:55.26 | | | | 4 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
800 | 1:55.62 | | | | 8 | C | | | Tooting | BMC Regional Races | 24 Jul 24 |
800 | 1:55.66 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
800 | 1:55.72 | | | | 2 | h2 | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
800 | 1:56.84 | i | | | 2 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
800 | 1:57.77 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 24 |
800 | 1:58.1 | | | | 2 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
800 | 1:59.35 | | | | 2 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
800 | 1:59.53 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
1500 | 3:53.94 | | | | 10 | 14 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
1500 | 3:59.03 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 24 |
1500 | 3:59.4 | | | | 1 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
1500 | 4:12.37 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
5000 | 14:44.1 | | | | 2 | 1 | | | Brentwood | Essex 5000m Track Championships | 12 Jun 24 |
3ML | 14:50 | | | | 2 | L4 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
5K | 14:52 | | | 14:52 | 1 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
8KXC | 27:47 | | | | 2 | | | | Hainault Forest | Essex League | 10 Feb 24 |
5M | 25:42 | | | | 6 | | | | Ingatestone | Ingatestone 5 | 18 Aug 24 |
12KXC | 43:54 | | | | 13 | | | | Basildon | Essex County Championships | 6 Jan 24 |
HM | 69:06 | | | 69:06 | 3 | | | | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
2023 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.19 | | | | 6 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
800 | 1:58.61 | | | | 4 | | | | Grays | Essex County Championships | 13 May 23 |
800 | 1:58.68 | | | | 7 | 18 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
800 | 2:01.69 | i | | | 4 | 5 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
1500 | 4:02.81 | | | | 2 | | | | Grays | Essex County Championships | 14 May 23 |
1500 | 4:04.32 | | | | 8 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
1500 | 4:08.18 | | | | 8 | 14 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
1500 | 4:09.7 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
5000 | 15:36.64 | | | | 5 | 8 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
3ML | 14:44 | | | | 3 | L3 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
5K | 15:52 | | | 15:52 | 4 | | | | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
parkrun | 15:49 | | | | 2 | | | 1 | Barking | Barking parkrun # 530 | 23 Dec 23 |
7.2KL | 23:25 | | | | 22 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
8KXC | 27:11 | | | | 6 | | | | Writtle | Essex League | 4 Nov 23 |
8KXC | 28:21 | | | | 17 | | | | One Tree Hill | Essex League | 14 Oct 23 |
12KXC | 41:21 | | | | 15 | | | | Basildon | Essex County Championships | 7 Jan 23 |
2022 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:19.60 | i | | | 2 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
3000 | 9:32.52 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
5000 | 15:46.14 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
4KXC | 12:25 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
8.2KXC | 28:23 | | | | 12 | | | | One Tree Hill | Essex League | 15 Oct 22 |
10KXC | 37:37 | | | | 29 | | | | Parliament Hill | London Championships | 19 Nov 22 |
10MXC | 59:48 | | | | 2 | | | | Hainault Forest | Ilford AC 10 | 27 Dec 22 |
2021 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.34 | | | | 2 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
1500 | 4:10.37 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
5000 | 15:54.8 | | | | 11 | A | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
5K | 15:39 | c | | | 22 | 1 | | | Ardingly | PB 5K | 12 May 21 |
5KNAD | 16:41 | c | | | 11 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
2020 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KNAD | 16:51 | | | | 4 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
3.2ML | 16:49 | | | | 2 | L3 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
10KXC | 36:08 | | | | 29 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
2019 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 53.1 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
400 | 53.6 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
800 | 1:57.49 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
800 | 1:57.56 | | | | 2 | B | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
800 | 1:57.8 | | | | 4 | B | | | Eltham | BMC Regional Races | 17 Jul 19 |
800 | 1:58.8 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
800 | 1:58.98 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
800 | 1:59.18 | i | | | 2 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
800 | 1:59.2 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
800 | 2:00.8 | | | | 1 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
1500 | 4:02.99 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 19 |
1500 | 4:07.5 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
2000SC | 6:52.0 | | | | 1 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
JT800 | 25.56 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
JT800 | 22.26 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
JT800 | 19.64 | | | | 2 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
5KL | 16:32 | | | | 2 | L2 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
5.6KL | 18:21 | | | | 23 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
10KXC | 35:35 | | | | 30 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
15KXC | 53:06 | | | | 154 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
ZXC | 30:58 | | | | 8 | | | | Writtle College | Essex League | 14 Dec 19 |
2018 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 53.24 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
400 | 53.6 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
800 | 1:57.34 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 21 Aug 18 |
800 | 1:58.22 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
800 | 1:59.07 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
800 | 1:59.32 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
800 | 1:59.4 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
800 | 1:59.66 | i | | | 6 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
800 | 2:00.22 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
800 | 2:00.29 | i | | | 4 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
1500 | 4:07.93 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
1500 | 4:08.5 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
3000 | 9:16.4 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
5K | 16:04 | | | | 3 | | | | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
10.2KXC | 38:44 | | | | 40 | | | | Parliament Hill | London Championships | 17 Nov 18 |
12KXC | 44:13 | | | | 10 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
12KXC | 51:11 | | | | 181 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
ZXC | 29:47 | | | | 7 | | | | Basildon | Essex League | 10 Feb 18 |
2017 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.92 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 17 |
800 | 1:59.44 | i | | | 2 | 15 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
800 | 2:00.0 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
800 | 2:00.05 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
1500 | 4:12.6 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
5KL | 16:12 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
5KXCL | 14:31 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
8KXC | 28:07 | | | | 60 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
ZXC | 29:21 | | | | 6 | | | | Hockley | Essex League | 25 Nov 17 |
ZXC | 29:26 | | | | 10 | | | | Gloucester Park | Essex League | 11 Feb 17 |
2016 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:03.17 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
1500 | 4:11.75 | | | | 9 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
1500 | 4:24.74 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
5KL | 16:53 | | | | 2 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
5MMT | 28:43 | | | | 4 | | | | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
2013 U23 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.48 | | | | 9 | 7 | | | Woodford | Woodford Green Open | 30 Jul 13 |
1500 | 4:16.91 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 27 Aug 13 |
ZXC | 37:03 | | | | 15 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
2012 U20 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:13.28 | | | | 7 | | | | Chelmsford | Essex County Championships | 13 May 12 |
1500 | 4:17.6 | | | | 2 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
3000 | 9:43.09 | | | | 11 | 2 | | | Woodford | Woodford Green Open | 21 Aug 12 |
3000 | 9:51.23 | | | | 5 | | | | Woodford | Essex County Championships | 22 Apr 12 |
3.5ML | 19:43 | | | | 5 | L2 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
5M | 27:36 | | | 27:43 | 35 | | | 2 | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
ZXC | 28:01 | | | | 87 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 30:52 | | | | 10 | | | | Basildon | Essex County Championships | 7 Jan 12 |
ZXC | 37:40 | | | | 116 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXCL | 18:30 | | | | 7 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
2011 U20 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.34 | | | | 1 | 3 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
1500 | 4:18.05 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
1500 | 4:21.9 | | | | 5 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
1500 | 4:25.15 | | | | 5 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
1500 | 4:26.55 | | | | 14 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
Mile | 4:54.29 | | | | 6 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
3000 | 9:24.44 | | | | 2 | | | | Woodford | Essex County Championships | 8 May 11 |
5000 | 16:10.3 | | | | 2 | | | | Ilford | Ilford 5000m Track Championships | 28 Jun 11 |
4.5K | 12:50 | | | | 1 | | | | Newham | Newham London Run Junior Races | 27 Mar 11 |
3M | 16:08 | | | | 58 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
3.5ML | 20:56 | | | | 10 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
5.994KL | 20:55 | | | | 44 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
10MXC | 64:51 | | | | 7 | | | | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
ZXC | 19:08 | | | | 18 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
ZXC | 23:47 | | | | 101 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
ZXC | 25:36 | | | | 4 | | | | Loughton | Essex League | 12 Feb 11 |
ZXC | 28:06 | | | | 17 | | | 1 | Braintree | Essex League | 8 Oct 11 |
ZXC | 29:45 | | | | 17 | | | 5 | Basildon | Essex League | 29 Oct 11 |
ZXC | 31:47 | | | | 11 | | | 4 | Colchester | Essex League | 17 Dec 11 |
ZXC | 36:36 | | | | 36 | | | 1 | Parliament Hill | London Championships | 19 Nov 11 |
2010 U17 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3M | 17:25 | | | | 73 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
ZXC | 17:10 | | | | 21 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
2008 U15 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:46.0 | | | | | | | | Mile End | UKA Young Athletes League Southern 2 Thames | 18 May 08 |
2007 U15 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:50.3 | | | | | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
2006 U13 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:34.8 | | | | 1 | | | | Woodford | Woodford Green Open Graded | 7 Jun 06 |
800 | 2:40.23 | | | | | | | | Chelmsford | Essex County Championships | 14 May 06 |
1500 | 4:58.1 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
1500 | 5:01.2 | | | | 2 | | | | Grays | Eastern Young Athletes League | 20 Aug 06 |