Alex Richards

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Club:Ilford
Gender:Male
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Ian Gains

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40053.24/53.153.153.24400
8001:57.341:57.491:57.341:58.922:03.172:02.482:07.348002:34.8
15004:02.994:02.994:07.934:12.64:11.754:16.914:13.284:18.054:46.04:50.315004:58.1
Mile4:54.294:54.29Mile
30009:16.49:16.49:43.099:24.443000
500016:10.316:10.35000
2000SC6:52.06:52.02000SC
JT80025.5625.56JT800
3M16:0816:0817:253M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K16:0416:045K
5M27:3627:365M

Performances Submit
2006 2007 2008 2010 2011 2012 2013 2016 2017 2018 2019 2020

2020 SEN Ilford
EventPerfPosVenueMeetingDate
3.2ML16:492L3ColchesterEssex County Relay Championships15 Mar 20
10KXC36:0829BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
2019 SEN Ilford
EventPerfPosVenueMeetingDate
40053.11BSandySouthern Athletics League Division 3N18 May 19
40053.62AWatfordSouthern Athletics League Division 3N13 Apr 19
8001:57.491ChelmsfordEssex County Championships11 May 19
8001:57.562BAshfordSenior 8 Counties Inter County Match14 Jul 19
8001:57.84BElthamBMC Regional Races17 Jul 19
8001:58.81BWatfordSouthern Athletics League Division 3N13 Apr 19
8001:58.98i2Lee ValleyEssex County & Eastern AA Championships3 Feb 19
8001:59.18i21Lee ValleyLee Valley Middle Distance Open20 Feb 19
8001:59.21ASandySouthern Athletics League Division 3N18 May 19
8002:00.81BWareSouthern Athletics League Division 3N17 Aug 19
15004:02.993ChelmsfordEssex County Championships12 May 19
15004:07.51ASandySouthern Athletics League Division 3N18 May 19
2000SC6:52.01AWareSouthern Athletics League Division 3N17 Aug 19
JT80025.563BParliament HillSouthern Athletics League Division 3N15 Jun 19
JT80022.264BWalthamstowSouthern Athletics League Division 3N13 Jul 19
JT80019.642BWareSouthern Athletics League Division 3N17 Aug 19
5KL16:322L2HarwichEssex County Relay Championships16 Mar 19
5.6KL18:2123L5Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
10KXC35:3530ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
15KXC53:06154Parliament HillSouth of England AA Championships26 Jan 19
ZXC30:588Writtle CollegeEssex League14 Dec 19
2018 SEN Ilford
EventPerfPosVenueMeetingDate
40053.242BLee ValleySouthern Athletics League Division 3N14 Apr 18
40053.62BLutonSouthern Athletics League Division 3N14 Jul 18
8001:57.3434WoodfordWoodford Green Open21 Aug 18
8001:58.223ChelmsfordEssex County Championships12 May 18
8001:59.071BLee ValleySouthern Athletics League Division 3N14 Apr 18
8001:59.323APerivaleSouthern Athletics League Division 3N20 May 18
8001:59.41ALutonSouthern Athletics League Division 3N14 Jul 18
8001:59.66i6h4Lee ValleySouth of England AA U20 / Senior Championships14 Jan 18
8002:00.22i4Lee ValleyEssex County & Eastern AA Championships4 Feb 18
8002:00.29i4h1Lee ValleyEssex County & Eastern AA Championships4 Feb 18
15004:07.933ChelmsfordEssex County Championships12 May 18
15004:08.52APerivaleSouthern Athletics League Division 3N20 May 18
30009:16.41BLutonSouthern Athletics League Division 3N14 Jul 18
5K16:043BarkingBarking Road Runners BH ELVIS 5K27 Aug 18
10.2KXC38:4440Parliament HillLondon Championships17 Nov 18
12KXC44:1310BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
12KXC51:11181LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
ZXC29:477BasildonEssex League10 Feb 18
2017 SEN Ilford
EventPerfPosVenueMeetingDate
8001:58.924ChelmsfordEssex County Championships13 May 17
8001:59.44i215Lee ValleyLee Valley Middle Distance Open15 Feb 17
8002:00.02AColchesterSweatshop Southern Athletics League Division 3N19 Aug 17
8002:00.05i4h3Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
15004:12.61BColchesterSweatshop Southern Athletics League Division 3N19 Aug 17
5KL16:121L2HarwichEssex Relay Championships18 Mar 17
5KXCL14:31L3North OckendonEssex County Relay Championships7 Oct 17
8KXC28:0760Claybury ParkStart Fitness Metropolitan League14 Oct 17
ZXC29:216HockleyEssex League25 Nov 17
ZXC29:2610Gloucester ParkEssex League11 Feb 17
2016 U23 Ilford
EventPerfPosVenueMeetingDate
8002:03.171ALee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
15004:11.759h1Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
15004:24.741BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
5KL16:532L3HarwichEssex Relay Championships19 Mar 16
5MMT28:434Chigwell RowNewman Hilly 513 Jul 16
2013 U20 Ilford
EventPerfPosVenueMeetingDate
8002:02.4897WoodfordWoodford Green Open30 Jul 13
15004:16.9124WoodfordWoodford Green Open27 Aug 13
ZXC37:0315HadleighEssex County Championships5 Jan 13
2012 U20 Ilford
EventPerfPosVenueMeetingDate
15004:13.287ChelmsfordEssex County Championships13 May 12
15004:17.621WoodfordLondon Inter-Club Challenge7 Jul 12
30009:43.09112WoodfordWoodford Green Open21 Aug 12
30009:51.235WoodfordEssex County Championships22 Apr 12
3.5ML19:435L2ChelmsfordEssex Relay Championships17 Mar 12
5M27:3627:43352London Victoria ParkVictoria Park Open 57 Apr 12
ZXC28:0187BirminghamInter Counties Championships10 Mar 12
ZXC30:5210BasildonEssex County Championships7 Jan 12
ZXC37:40116Parliament HillEnglish National Championships25 Feb 12
ZXCL18:307L2HadleighEssex Relay Championships18 Feb 12
2011 U17 Ilford
EventPerfPosVenueMeetingDate
8002:07.3413HendonLondon Inter Club Challenge11 Jun 11
15004:18.052ChelmsfordEssex County Championships15 May 11
15004:21.95HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
15004:25.1551Parliament HillLondon Inter Club Challenge23 Apr 11
15004:26.5514AshfordSouth of England U20 / Senior Championships18 Jun 11
Mile4:54.296HendonLondon Inter Club Challenge11 Jun 11
30009:24.442WoodfordEssex County Championships8 May 11
500016:10.32IlfordIlford 5000m Track Championships28 Jun 11
4.5K12:501NewhamNewham London Run Junior Races27 Mar 11
3M16:0858Old BillingsgateVirgin London Mini Marathon17 Apr 11
3.5ML20:5610L1ChelmsfordEssex County Road Relay Championships19 Mar 11
5.994KL20:5544L3AldershotSouthern Road Relay Championships25 Sep 11
10MXC64:517Chigwell RowIlford AC 102 Jan 11
ZXC19:0818Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC23:47101Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC25:364LoughtonEssex League12 Feb 11
ZXC28:06171BraintreeEssex League8 Oct 11
ZXC29:45175BasildonEssex League29 Oct 11
ZXC31:47114ColchesterEssex League17 Dec 11
ZXC36:36361Parliament HillLondon Championships19 Nov 11
2010 U17 Ilford
EventPerfPosVenueMeetingDate
3M17:2573 Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC17:1021Parliament HillLondon Youth Games Cross Country Championships20 Nov 10
2008 U15 Ilford
EventPerfPosVenueMeetingDate
15004:46.0Mile EndUKA Young Athletes League Southern 2 Thames18 May 08
2007 U13 Ilford
EventPerfPosVenueMeetingDate
15004:50.3Mile EndUKA Young Athletes League Southern 2E3 Jun 07
2006 U13 Ilford
EventPerfPosVenueMeetingDate
8002:34.81WoodfordWoodford Green Open Graded7 Jun 06
8002:40.23ChelmsfordEssex County Championships14 May 06
15004:58.11ChelmsfordChelmsford Open Meeting15 Apr 06
15005:01.22GraysEastern Young Athletes League20 Aug 06
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2017159
800iALL2018175
800iALL2019138
800U172011392
800U202013347
800ALL20131106
800U232016256
800ALL20161121
800ALL2017623
800ALL2018432
800iALL2019139
800ALL2019394
1500U13200677
1500U13200731
1500U172011194
1500ALL20111168
1500ALL2012990
1500U202012255
1500ALL20131123
1500U202013304
1500ALL2016818
1500U232016214
1500ALL20171004
1500ALL2018738
1500ALL2019509
3000U172011105
3000ALL2011912
3000ALL20121215
3000ALL2018875
5000U1720111
5000ALL2011483
2000SCALL2019118
5KU232018112
5KALL2018756
5MU1720129
5MALL2012462