| 2023 V50 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:30 | | | 42:42 | 74 | | | 2 | Wolverhampton | Wolverhampton 10K | 26 Mar 23 |
| 2017 V45 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.10 | i | | | 3 | | | | Connah's Quay | North Wales Championships | 7 Jan 17 |
| 2016 V45 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:05.5 | | | | 4 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| 5000 | 22:31.6 | | | | 4 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| parkrun | 24:39 | | | | 32 | | | | Erddig | Erddig parkrun # 30 | 10 Dec 16 |
| parkrun | 25:36 | | | | 64 | | | | Erddig | Erddig parkrun # 23 | 22 Oct 16 |
| parkrun | 26:03 | | | | 61 | | | | Erddig | Erddig parkrun # 26 | 12 Nov 16 |
| 7KXC | 39:43 | | | | 266 | | | 48 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| 8KXC | 39:58 | | | | 221 | | | 47 | Stafford | North Staffordshire League | 17 Dec 16 |
| 5MNAD | 38:27 | | | | 251 | | | 33 | Abergele | Borders League | 24 Jan 16 |
| 9.81KNAD | 49:35 | | | | 220 | | | 20 | Tattenhall | Borders League 6 | 20 Mar 16 |
| 2015 V45 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 3 | B | | | Warrington | Cheshire League | 6 Sep 15 |
| 1500 | 6:05.1 | | | | 7 | AB | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| 1500 | 6:09.8 | | | | 9 | AB | | | Warrington | Cheshire League | 6 Sep 15 |
| 3000 | 12:55.3 | | | | 14 | | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| DT2K | 19.32 | | | | 2 | B | | | Wigan | North of England League Division 3W | 3 May 15 |
| 10KXC | 54:19 | | | | 253 | | | 43 | Winsford | North Staffordshire League | 26 Sep 15 |
| ZXC | 49:48 | | | | 142 | | | 20 | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| 2014 V45 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | 1 | D | | | Ashton-under-Lyne | Cheshire League | 15 Jun 14 |
| 2013 V40 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.8 | | | | 5 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 2012 V40 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:32 | | | | 8 | | | 1 | Ellesmere | Ellesmere Half Marathon | 11 Mar 12 |
| ZXC | 40:08 | | | | 122 | | | 23 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 44:02 | | | | 103 | | | 22 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 49:35 | | | | 137 | | | 23 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 50:43 | | | | 55 | | | 10 | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 51:30 | | | | 187 | | | 43 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 52:44 | | | | 122 | | | 15 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 53:36 | | | | 164 | | | 36 | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 55:42 | | | | 171 | | | 42 | Winsford | North Staffordshire League | 29 Sep 12 |
| 2011 V40 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5M | 32:16 | | | | 140 | | | 20 | Connah's Quay | Borders League | 27 Mar 11 |
| ZXC | 40:09 | | | | 104 | | | 20 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 41:00 | | | | 136 | | | 21 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 43:49 | | | | 135 | | | 26 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 45:54 | | | | 168 | | | 38 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 48:31 | | | | 158 | | | 40 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 49:01 | | | | 160 | | | 35 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 50:51 | | | | 62 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 54:03 | | | | 50 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| 2010 V40 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 55:01 | | | | 207 | | | 53 | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 55:12 | | | | 207 | | | 51 | Longton | North Staffordshire League | 6 Nov 10 |