| 2022 U23 Cornelly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:01 | | | | 128 | | | | Swansea Bay | Swansea Bay parkrun # 242 | 12 Feb 22 |
| parkrun | 26:53 | | | | 162 | | | | Porthcawl | Porthcawl parkrun # 376 | 22 Jan 22 |
| parkrun | 27:05 | | | | 113 | | | | Porthcawl | Porthcawl parkrun # 382 | 12 Mar 22 |
| parkrun | 27:07 | | | | 234 | | | | Cardiff | Cardiff parkrun # 663 | 26 Feb 22 |
| parkrun | 28:39 | | | | 158 | | | | Porthcawl | Porthcawl parkrun # 378 | 5 Feb 22 |
| parkrun | 29:19 | | | | 174 | | | | Porthcawl | Porthcawl parkrun # 401 | 23 Jul 22 |
| parkrun | 29:37 | | | | 213 | | | | Porthcawl | Porthcawl parkrun # 403 | 6 Aug 22 |
| parkrun | 30:26 | | | | 185 | | | | Porthcawl | Porthcawl parkrun # 404 | 13 Aug 22 |
| parkrun | 30:29 | | | | 234 | | | | Porthcawl | Porthcawl parkrun # 400 | 16 Jul 22 |
| 5.2KNAD | 26:05 | | | | 117 | | 35 | | Sandy Bowl | BCRL Event #6 | 16 Aug 22 |
| HM | 2:16:48 | | | 2:47:40 | 7095 | | 2198 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 U23 Cornelly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:11 | | | | 230 | | | | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| parkrun | 26:27 | | | | 46 | | | 1 | Grangemoor | Grangemoor parkrun # 231 | 25 Sep 21 |
| parkrun | 26:35 | | | | 284 | | | | Cardiff | Cardiff parkrun # 646 | 18 Sep 21 |
| parkrun | 26:50 | | | | 209 | | | | Porthcawl | Porthcawl parkrun # 359 | 28 Aug 21 |
| parkrun | 26:52 | | | | 191 | | | | Porthcawl | Porthcawl parkrun # 358 | 21 Aug 21 |
| parkrun | 29:01 | | | | 197 | | | | Porthcawl | Porthcawl parkrun # 375 | 18 Dec 21 |
| parkrun | 32:24 | | | | 258 | | | | Porthcawl | Porthcawl parkrun # 361 | 11 Sep 21 |
| 10K | 56:02 | | | 57:17 | 953 | | 270 | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 2020 U23 Cornelly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:27 | | | | 139 | | | 1 | Gnoll | Gnoll parkrun # 210 | 4 Jan 20 |
| parkrun | 32:11 | | | | 287 | | | | Porthcawl | Porthcawl parkrun # 354 | 22 Feb 20 |
| 2019 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:53 | | | 29:28 | 363 | | 116 | 3 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 31:51 | | | | 246 | | | 1 | Porthcawl | Porthcawl parkrun # 346 | 21 Dec 19 |
| parkrun | 32:29 | | | | 324 | | | | Porthcawl | Porthcawl parkrun # 330 | 31 Aug 19 |
| parkrun | 33:30 | | | | 397 | | | | Porthcawl | Porthcawl parkrun # 326 | 27 Jul 19 |
| parkrun | 34:36 | | | | 383 | | | | Porthcawl | Porthcawl parkrun # 321 | 22 Jun 19 |
| 2018 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.93 | | -3.2 | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 300 | 48.65 | i | | | 3 | 8 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 400 | 63.91 | | | | 6 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 64.90 | | | | 5 | | | | Neath | Welsh Athletics League | 20 May 18 |
| 400 | 65.59 | | | | 4 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 400 | 65.99 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 400 | 66.46 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 400 | 72.18 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 800 | 2:35.06 | | | | 6 | h1 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 800 | 2:35.09 | | | | 5 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:41.93 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 800 | 2:45.59 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:52.48 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 5K | 25:54 | | | 26:14 | 148 | | 42 | 7 | Newcastle | SimplyHealth Great North 5K | 8 Sep 18 |
| parkrun | 24:41 | | | | 97 | | | 1 | Porthcawl | Porthcawl parkrun # 250 | 20 Jan 18 |
| parkrun | 25:52 | | | | 39 | | 1 | 1 | Gnoll | Gnoll parkrun # 113 | 27 Jan 18 |
| parkrun | 25:57 | | | | 35 | | 3 | 1 | Gnoll | Gnoll parkrun # 123 | 14 Apr 18 |
| parkrun | 26:51 | | | | 145 | | | 1 | Porthcawl | Porthcawl parkrun # 268 | 2 Jun 18 |
| 5.05KXC | 25:01 | | | | 34 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.16KXC | 24:12 | | | | 32 | | | 21 | Swansea | Welsh National Championships | 24 Feb 18 |
| 10K | 60:16 | | | 62:38 | 1155 | | 296 | | Barry | Barry Island 10K | 5 Aug 18 |
| 2017 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 5:11.10 | | | | 5 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1000W | 5:25.28 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 3000W | 17:27.45 | | | | 5 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 3000W | 17:50.06 | | | | 6 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 3000W | 18:24.11 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 3000W | 18:44.68 | | | | 5 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 4KXC | 14:47 | | | | 16 | | | 9 | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4.29KXC | 21:12 | | | | 53 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.45KXC | 19:07 | | | | 80 | | | 47 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 19:07 | | | | 16 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 5K | 32:14 | | | 33:21 | 1012 | | 444 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 22:43 | | | | 41 | | | 1 | Swansea Bay | Swansea Bay parkrun # 67 | 18 Feb 17 |
| parkrun | 22:57 | | | | 60 | | | 1 | Swansea Bay | Swansea Bay parkrun # 101 | 28 Oct 17 |
| parkrun | 24:39 | | | | 72 | | | | Porthcawl | Porthcawl parkrun # 227 | 5 Aug 17 |
| parkrun | 24:44 | | | | 41 | | | 1 | Gnoll | Gnoll parkrun # 61 | 7 Jan 17 |
| 5.1KXC | 20:59 | | | | 7 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5.16KXC | 24:05 | | | | 21 | | | 15 | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.6MXC | 47:50 | | | | 200 | | | 5 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 10K | 49:53 | | | 50:18 | 717 | | 116 | 11 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 2016 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.91 | | | | 3 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 800 | 2:29.47 | | | | 6 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:29.67 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:30.11 | | | | 5 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 800 | 2:31.77 | | | | 3 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 800 | 2:35.15 | | | | 3 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 1500 | 5:22.82 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 5:23.93 | | | | 2 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | DNS | | | | - | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 3000 | 11:20.91 | | | | 7 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 1000W | 5:07.18 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1000W | 5:18.57 | | | | 7 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 2000W | 11:22.39 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 3000W | 18:52.01 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| DT1K | 14.53 | | | | 5 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 2.7KL | 11:26 | | | | 2 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.95KXC | 13:26 | | | | 47 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4KXC | 21:53 | | | | 52 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.3KXC | 18:06 | | | | 10 | | | 9 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.8KXC | 19:26 | | | | 16 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 5K | 23:04 | | | | 208 | E | 44 | 5 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| parkrun | 23:00 | | | | 42 | | 3 | 1 | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| parkrun | 23:25 | | | | 34 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 156 | 26 Mar 16 |
| parkrun | 24:08 | | | | 93 | | | | Porthcawl | Porthcawl parkrun # 192 | 3 Dec 16 |
| parkrun | 26:05 | | | | 37 | | 2 | 1 | Gnoll | Gnoll parkrun # 18 | 12 Mar 16 |
| 2015 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.44 | | | | 2 | B | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 300 | 49.7 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 300 | 50.21 | | | | 5 | 2 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 800 | 2:34.89 | | | | 5 | G | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:35.3 | | | | 1 | B | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 800 | 2:35.48 | | | | 4 | G | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:35.77 | | | | 7 | h2 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:36.11 | | | | 4 | h1 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:41.1 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 800 | 2:44.20 | | | | 7 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 1500 | 5:27.71 | i | | | 3 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 1500 | 5:27.78 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:28.76 | | | | 3 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 1500 | 5:28.9 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 1000W | 5:09.38 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1000W | 5:14.71 | | | | 4 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1000W | 5:15.4 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1000W | 5:17.58 | | | | 1 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| SP3K | 4.96 | | | | 13 | 2 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| DT1K | 13.14 | | | | 9 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| DT1K | 12.71 | | | | 6 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| DT1K | 11.59 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| DT1K | 9.61 | | | | 11 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1.2KNAD | 4:23 | | | | 10 | | 4 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1M | 5:57 | | | | 7 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1.8KL | 8:01 | | | | 9 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.9KXC | 12:42 | | | | 30 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KNAD | 12:41 | | | | 35 | | 15 | | Swansea | Swansea Bay Junior 3K | 20 Sep 15 |
| 3.29KXC | 14:58 | | | | 32 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3.6KXC | 14:40 | | | | 13 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.17KXC | 18:59 | | | | 32 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 17:17 | | | | 21 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| parkrun | 22:52 | | | | 70 | | | 1 | Porthcawl | Porthcawl parkrun # 133 | 17 Oct 15 |
| parkrun | 23:31 | | | | 14 | | 1 | 1 | Gnoll | Gnoll parkrun # 4 | 5 Dec 15 |
| parkrun | 26:10 | | | | 40 | | | 1 | Gnoll | Gnoll parkrun # 1 | 14 Nov 15 |
| parkrun | 26:33 | | | | 177 | | | | Porthcawl | Porthcawl parkrun # 105 | 4 Apr 15 |
| parkrun | 26:41 | | | | 107 | | | | Porthcawl | Porthcawl parkrun # 108 | 25 Apr 15 |
| ZXC | 15:21 | | | | 36 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.0 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 300 | 49.55 | | | | 6 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 300 | 50.29 | | | | 5 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 300 | 51.3 | | | | 3 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:37.9 | | | | 4 | h1 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:39.1 | | | | 7 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:40.0 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 800 | 2:41.5 | | | | 2 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 800 | 2:42.3 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:45.55 | | | | 4 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 9 Jul 14 |
| 1500 | 5:39.1 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 1500 | 6:06.34 | i | | | 10 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 1000W | 5:10.61 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 1000W | 5:32.32 | | | | 2 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 1000W | 5:37.47 | | | | 1 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1000W | 5:40.35 | | | | 3 | | | | Birmingham | UK Youth Development U17/U20 League Invitational Walk | 6 Sep 14 |
| 1000W | 5:41.9 | | | | 3 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1000W | 5:47.08 | | | | 3 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1000W | 5:53.66 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1000W | 5:58.81 | | | | 4 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 3000W | 19:57.6 | | | | 3 | | | | Bridgend | South Wales Race Walkers Summer Development Races | 25 Jun 14 |
| SP3K | 4.11 | | | | 4 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| JT500 | 8.72 | | | | 3 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| JT500 | 8.27 | | | | 15 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| JT500 | 6.33 | | | | 13 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1.2KNAD | 4:18 | | | | 14 | | 4 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1M | 6:03 | | | | 6 | | 1 | 1 | Swansea | Dylan Thomas Mile | 21 Sep 14 |
| 1.9KL | 7:17 | | | | 6 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2KW | 11:41 | | | | 5 | | | | Leicester | Chris Smith League | 18 Nov 14 |
| 2.9KXC | 13:13 | | | | 28 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3.05KXC | 13:28 | | | | 21 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 22:44 | | | | 43 | | | 1 | Porthcawl | Porthcawl parkrun # 56 | 26 Apr 14 |
| ZXC | 11:11 | | | | 32 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 15:19 | | | | 20 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 15:26 | | | | 16 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 16:13 | | | | 43 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 19:26 | | | | 46 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 21:27 | | | | 36 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.39 | | | | 6 | 2 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 800 | 3:07.73 | | | | 6 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1000W | 5:37.03 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 1000W | 5:46.5 | | | | 2 | | | | Newport | Welsh Athletics Walks Championshis | 15 Jun 13 |
| 1000W | 5:55.08 | | | | 2 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1000W | 6:04.37 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1000W | 6:15.65 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 1000W | 6:36.80 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HJ | 1.05 | | | | 9 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 1.2KNAD | 4:34 | | | | 10 | | 5 | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |
| 3KNAD | 13:28 | | | | 35 | | 11 | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |
| parkrun | 23:28 | | | | 40 | | | 1 | Porthcawl | Porthcawl parkrun # 15 | 13 Jul 13 |
| parkrun | 23:32 | | | | 40 | | | 1 | Porthcawl | Porthcawl parkrun # 7 | 18 May 13 |
| parkrun | 24:38 | | | | 40 | | | | Porthcawl | Porthcawl parkrun # 27 | 5 Oct 13 |
| ZRDL | 8:22 | | | | 7 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 12:05 | | | | 33 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 14:02 | | | | 55 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 14:15 | | | | 22 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 14:17 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 14:54 | | | | 46 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.50 | | | | 9 | F | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:56.76 | | | | 2 | 1 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 1500 | 5:54.29 | | | | 10 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 5:56.94 | | | | 12 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1000W | 6:25.59 | | | | 4 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 1000W | 6:37.22 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 1.4K | 5:30 | | | | 4 | | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 3KNAD | 13:56 | | | | 33 | | 17 | | Swansea | Admiral Swansea Bay 3K | 23 Sep 12 |
| ZXC | 6:41 | | | | 12 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 6:57 | | | | 15 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 10:50 | | | | 29 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 12:05 | | | | 32 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 14:19 | | | | 18 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| 2011 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 26.3 | | | | 4 | 1 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 150 | 25.3 | | | | 3 | h2 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 2:57.5 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 800 | 3:00.2 | | | | 5 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 3:02.39 | | | | 1 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 800 | 3:05.5 | | | | 4 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| LJ | 2.86 | | | | 1 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| LJ | 2.62 | | | | 9 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| SP2K | 4.23 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 2 | 30 Apr 11 |
| 1.4KL | 5:47 | | | | 5 | | 3 | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 6:18 | | | | 10 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 6:34 | | | | 30 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 7:02 | | | | 23 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 7:36 | | | | 16 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 8:20 | | | | 10 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 9:24 | | | | 13 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 2010 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 27.5 | | | | 4 | E | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 75 | 12.84 | | 0.8 | | 2 | h2 | | | Bridgend | Bridgend Open | 30 Jun 10 |
| 600 | 2:27.03 | | | | 4 | h1 | | | Bridgend | Bridgend Open | 30 Jun 10 |
| 800 | 3:18.6 | | | | 7 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 800 | 3:22.0 | | | | 5 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| LJ | 2.76 | | | | 11 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| LJ | 2.20 | | | | 3 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| JT600 | 3.83 | | | | 2 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| ZXC | 7:55 | | | | 41 | | | | Bridgend | Gwent League | 10 Oct 10 |