| 2025 SEN City of Plymouth/Exeter Uni/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.64 | | 0.9 | | 1 | 10 | | | Plymouth | City of Plymouth AC Spring Warm Up | 6 Apr 25 |
| 2024 SEN City of Plymouth/Exeter Uni/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.26 | w | 2.7 | | 3 | | | | St. Clement | Jersey Spartan AC Summer Series | 2 May 24 |
| 100 | 11.38 | | 1.0 | | 3 | B09 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 100 | 11.39 | | 0.4 | | 2 | A10 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 100 | 11.63 | | -3.4 | | 3 | 1 | | | Tavistock | Devon Open | 4 Aug 24 |
| 200 | DNS | | | | - | 2 | | | Plymouth | Devon Open inc South West Sapphire League | 26 May 24 |
| 400 | 51.54 | | | | 4 | 3 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 400 | 51.86 | | | | 2 | 1 | | | Exeter | South West Athletics League | 5 May 24 |
| 400 | 52.33 | | | | 4 | 1 | | | Tavistock | Devon Open | 4 Aug 24 |
| parkrun | 20:57 | | | | 22 | | | | Jersey | Jersey parkrun # 411 | 28 Sep 24 |
| parkrun | 21:04 | | | | 28 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 425 | 2 Mar 24 |
| parkrun | 21:32 | | | | 16 | | | | Jersey | Jersey parkrun # 410 | 21 Sep 24 |
| parkrun | 21:49 | | | | 19 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 423 | 17 Feb 24 |
| parkrun | 21:56 | | | | 32 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 420 | 27 Jan 24 |
| parkrun | 27:54 | | | | 186 | | | | Central, Plymouth | Central, Plymouth parkrun # 157 | 28 Dec 24 |
| 2023 SEN City of Plymouth/Exeter Uni/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.20 | | 0.5 | | 2 | | | | St. Clement | Jersey Spartan AC Club Championships 2023 | 2 Jul 23 |
| 100 | 11.69 | | -1.5 | | 8 | s1 | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 100 | 11.82 | | -3.3 | | 3 | h1 | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 200 | 22.31 | | 0.8 | | 2 | | | | St. Clement | Jersey Spartan AC Summer Series | 15 Jun 23 |
| 200 | 22.36 | | 0.4 | | 2 | | | | St. Clement | Jersey Spartan AC Club Championships 2023 | 2 Jul 23 |
| 200 | 22.38 | | -2.7 | | 3 | s1 | | | St. Peter Port | NatWest International Island Games 2023 | 11 Jul 23 |
| 200 | 22.70 | | -2.8 | | 2 | h1 | | | St. Peter Port | NatWest International Island Games 2023 | 11 Jul 23 |
| 200 | NT | | | | - | | | | St. Peter Port | NatWest International Island Games 2023 | 9 Jul 23 |
| 400 | 49.02 | | | | 1 | | | | St. Clement | Jersey Spartan AC Club Championships 2023 | 2 Jul 23 |
| 400 | 50.20 | | | | 3 | h2 | | | St. Peter Port | NatWest International Island Games 2023 | 9 Jul 23 |
| 400 | 50.26 | | | | 8 | | | | St. Peter Port | NatWest International Island Games 2023 | 10 Jul 23 |
| 400 | 51.03 | | | | 4 | h2 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 400 | 51.15 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| parkrun | 19:59 | | | | 7 | | | 1 | Jersey | Jersey parkrun # 339 | 6 May 23 |
| parkrun | 21:10 | | | | 30 | | | | Central, Plymouth | Central, Plymouth parkrun # 60 | 4 Feb 23 |
| parkrun | 21:19 | | | | 28 | | | | Eden Project | Eden Project parkrun # 185 | 20 May 23 |
| parkrun | 23:04 | | | | 75 | | | | Holyrood | Holyrood parkrun # 49 | 29 Jul 23 |
| 2022 SEN City of Plymouth/Exeter Uni/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.08 | i | | | 3 | h10 | | | Lee Valley | Southern U20/Senior Championships | 5 Feb 22 |
| 60 | 7.16 | i | | | 2 | 2.9 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 60 | 7.24 | i | | | 4 | 1.13 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 100 | 10.98 | | 0.8 | | 1 | 2 | | | Exeter | Exeter Harriers Evening Open Meeting | 30 Aug 22 |
| 100 | 11.04 | | 1.3 | | 2 | 5 | | | St. Clement | Jersey Spartan Athletics Club Championships | 10 Jul 22 |
| 100 | 11.11 | | 1.5 | | 1 | 2 | | | Exeter | Exeter Harriers Evening Open Meeting | 31 May 22 |
| 100 | 11.16 | | -0.1 | | 1 | 1 | | | Exeter | South West Athletics League | 7 Aug 22 |
| 100 | 11.2 | | 0.3 | | 2 | 1 | | | St. Clement | Jersey Spartan AC Summer Series | 26 May 22 |
| 200 | 21.85 | | 1.9 | | 2 | 5 | | | St. Clement | Jersey Spartan Athletics Club Championships | 10 Jul 22 |
| 200 | 22.11 | | 1.5 | | 6 | h5 | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 200 | 22.14 | | -0.7 | | 2 | 2 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 200 | 22.15 | | -0.7 | | 1 | 2 | | | St. Clement | Jersey Spartan AC Summer Series Event 7 | 16 Aug 22 |
| 200 | 22.21 | | -0.2 | | 2 | 1 | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| 200 | 22.35 | | 0.9 | | 8 | A | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 200 | 22.36 | | 0.2 | | 6 | 4 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 200 | 22.44 | | 1.0 | | 2 | 2 | | | Exeter | Exeter Harriers Evening Open Meeting | 31 May 22 |
| 200 | 22.46 | i | | | 5 | 2 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| 200 | 22.81 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 300 | 34.50 | | | | 1 | 1 | | | St. Clement | Jersey Spartan AC Summer Series Event 8 | 1 Sep 22 |
| 400 | 48.49 | | | | 3 | 2 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 400 | 48.68 | | | | 1 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 48.79 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open Meeting | 30 Aug 22 |
| 400 | 48.86 | | | | 3 | 5 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 400 | 48.88 | i | | | 3 | | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 48.95 | | | | 1 | 1 | | | Exeter | South West Athletics League | 7 Aug 22 |
| 400 | 48.97 | | | | 6 | 3 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 400 | 49.05 | | | | 6 | s1 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400 | 49.27 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| 400 | 49.31 | i | | | 4 | h3 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 49.45 | | | | 6 | 1 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 400 | 49.48 | | | | 4 | h1 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400 | 49.53 | i | | | 4 | 1 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| 400 | 49.58 | i | | | 1 | s2 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 49.69 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 400 | 49.80 | | | | 1 | | | | St. Clement | Jersey Spartan AC Invitational | 2 Apr 22 |
| 400 | 50.07 | i | | | 2 | | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 400 | 50.48 | i | | | 1 | h5 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 50.65 | | | | 6 | h1 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| parkrun | 19:42 | | | | 10 | | | | Jersey | Jersey parkrun # 311 | 22 Oct 22 |
| parkrun | 20:04 | | | | 5 | | | 1 | Jersey | Jersey parkrun # 309 | 8 Oct 22 |
| parkrun | 20:05 | | | | 14 | | | | Jersey | Jersey parkrun # 306 | 17 Sep 22 |
| parkrun | 20:07 | | | | 9 | | | | Jersey | Jersey parkrun # 305 | 10 Sep 22 |
| parkrun | 20:35 | | | | 13 | | | | Central, Plymouth | Central, Plymouth parkrun # 45 | 15 Oct 22 |
| parkrun | 20:48 | | | | 9 | | | | Jersey | Jersey parkrun # 304 | 3 Sep 22 |
| 2021 SEN City of Plymouth/Exeter Uni/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 3 | 2.2 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 60 | 7.16 | i | | | 3 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| 60 | 7.19 | i | | | 2 | 1.8 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 100 | 10.7 | w | 3.7 | | 1 | | | | St Clement | Jersey Spartan AC Club Championships | 25 Jul 21 |
| 100 | 11.0 | w | 2.8 | | 1 | | | | St. Clement | Jersey Spartan Summer Series Event 1 | 6 May 21 |
| 100 | 11.06 | | 0.3 | | 5 | 4 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 4 Aug 21 |
| 100 | 11.09 | | 0.8 | | 1 | 1.5 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 100 | 11.6 | | 0.0 | | 3 | | | | Portsmouth | Hampshire County Championships | 30 Aug 21 |
| 200 | 21.3 | w | 2.2 | | 1 | | | | St Clement | Jersey Spartan AC Club Championships | 25 Jul 21 |
| 200 | 21.99 | | 0.1 | | 2 | 3 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 4 Aug 21 |
| 200 | 22.08 | | 0.0 | | 5 | C | | | Palafrugell, ESP | EAP Meeting de Palafrugell | 18 Sep 21 |
| 200 | 22.1 | | -1.6 | | 1 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| 200 | 22.22 | | -1.5 | | 1 | 2 | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 200 | 22.24 | w | 2.4 | | 2 | 1 | | | Portsmouth | South of England Track & Field Academy Sports Pro Event | 23 May 21 |
| 300 | 35.22 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| 300 | 35.48 | i | | | 1 | 1 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 300 | 35.9 | | | | 1 | | | | St. Clement | Jersey Spartan Summer Series Event 1 | 6 May 21 |
| 400 | 47.72 | | | | 2 | 1 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 400 | 48.20 | | | | 4 | | | | Palafrugell, ESP | EAP Meeting de Palafrugell | 18 Sep 21 |
| 400 | 48.24 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 400 | 48.7 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 30 Aug 21 |
| 400 | 49.12 | | | | 2 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 400 | 49.37 | | | | 4 | 3 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400 | 49.4 | | | | 1 | | | | St. Clement | Jersey Spartan Summer Open Graded Events | 27 May 21 |
| 400 | 49.41 | | | | 1 | | | | Portsmouth | South of England Track & Field Academy Sports Pro Event | 23 May 21 |
| 400 | 49.49 | | | | 4 | h2 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 49.59 | | | | 2 | 4 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 400 | 49.64 | | | | 2 | h1 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 400 | 50.20 | | | | 1 | 2 | | | Plymouth | Devon Open 1 | 9 May 21 |
| 600 | 1:24.36 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| parkrun | 22:03 | | | | 27 | | | | Central, Plymouth | Central, Plymouth parkrun # 6 | 25 Dec 21 |
| 2020 SEN City of Plymouth/Exeter Uni/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.08 | i | | | 1 | 2.3 | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 60 | 7.17 | i | | | 6 | 1.2 | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 60 | 7.20 | i | | | 5 | A1 | | | Emirates Arena | Scottish National Open | 18 Jan 20 |
| 100 | 11.0 | | 1.5 | | 1 | 1 | | | St. Clement | Jersey Summer Open | 8 Aug 20 |
| 100 | 11.02 | | 1.0 | | 4 | 9 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 100 | 11.07 | | 1.7 | | 6 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 100 | 11.10 | w | 2.5 | | 4 | 8 | | | Nuneaton | Nuneaton England Athletics Pilot Event | 12 Jul 20 |
| 100 | 11.3 | | -0.8 | | 1 | 1 | | | St. Clement | Jersey Spartan AC Open Track Competition | 7 Jul 20 |
| 200 | 22.02 | i | | | 1 | 3 | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 200 | 22.10 | | 0.6 | | 4 | 8 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 200 | 22.2 | | 0.4 | | 1 | 1 | | | St. Clement | Jersey Open Track Event | 28 Jul 20 |
| 200 | 22.32 | | 1.7 | | 3 | 4 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 200 | 22.33 | i | | | 4 | h2 | | | Emirates Arena | British Championships | 23 Feb 20 |
| 200 | 22.48 | | -2.3 | | 4 | 8 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 200 | 22.54 | i | | | 1 | s2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 26 Jan 20 |
| 200 | 22.64 | i | | | 3 | A1 | | | Emirates Arena | Scottish National Open | 18 Jan 20 |
| 200 | 22.64 | i | | | 4 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 26 Jan 20 |
| 200 | 22.85 | w | 4.3 | | 6 | 3 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 200 | 22.86 | i | | | 1 | h3 | | | Emirates Arena | Scottish National U17 / Senior Championships | 26 Jan 20 |
| 400 | 48.52 | | | | 3 | 3 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 400 | 48.77 | | | | 8 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 400 | 49.14 | | | | 1 | 4 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 400 | 49.26 | | | | 3 | 8 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 400 | 50.01 | | | | 4 | 8 | | | Nuneaton | Nuneaton England Athletics Pilot Event | 12 Jul 20 |
| 400 | 50.3 | | | | 1 | 2 | | | St. Clement | Jersey Spartan AC Open Track Competition | 7 Jul 20 |
| 2019 SEN City of Plymouth/Exeter Uni/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 1 | 2.2 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 60 | 7.17 | i | | | 7 | | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 60 | 7.22 | i | | | 6 | 1.1 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 60 | 7.27 | i | | | 6 | h1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 100 | 11.01 | w | 2.4 | | 2 | s1 | | | Gibraltar, GIB | NatWest International Island Games | 11 Jul 19 |
| 100 | 11.01 | | 0.5 | | 3 | | | | Gibraltar, GIB | NatWest International Island Games | 11 Jul 19 |
| 100 | 11.05 | | 1.8 | | 5 | 2 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
| 100 | 11.17 | | 0.2 | | 1 | h3 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
| 100 | 11.25 | | 0.2 | | 5 | h6 | | | Budapest, HUN | Schulek Ágoston Emlékverseny | 8 Jun 19 |
| 100 | 11.33 | | -0.1 | | 5 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 100 | 11.36 | | -1.7 | | 2 | h2 | | | Gibraltar, GIB | NatWest International Island Games | 10 Jul 19 |
| 100 | 11.44 | | -2.3 | | 2 | | | | St. Clement | Jersey Spartan AC Championships & Open | 29 Jun 19 |
| 100 | 11.51 | | -0.4 | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 200 | 22.24 | | -0.5 | | 4 | h3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 200 | 22.69 | | -5.3 | | 3 | s1 | | | Gibraltar, GIB | NatWest International Island Games | 8 Jul 19 |
| 200 | 22.70 | | 1.5 | | 4 | 3 | | | Budapest, HUN | Schulek Ágoston Emlékverseny | 8 Jun 19 |
| 200 | 22.71 | | -0.8 | | 1 | | | | St. Clement | Jersey Spartan AC Championships & Open | 29 Jun 19 |
| 200 | 22.94 | w | 2.1 | | 6 | h4 | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 200 | 23.08 | | -3.6 | | 3 | h1 | | | Gibraltar, GIB | NatWest International Island Games | 7 Jul 19 |
| 200 | 23.08 | | -7.3 | | 3 | | | | Gibraltar, GIB | NatWest International Island Games | 8 Jul 19 |
| 200 | 23.31 | | -1.0 | | 3 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 300 | 36.38 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 300 | 36.41 | i | | | 2 | 3 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 400 | 49.10 | | | | 5 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 49.89 | | | | 1 | 4 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
| 400 | 52.75 | | | | 3 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| parkrun | 21:31 | | | | 24 | | | | Jersey | Jersey parkrun # 174 | 2 Feb 19 |
| parkrun | 22:14 | | | | 47 | | | | Jersey | Jersey parkrun # 203 | 24 Aug 19 |
| parkrun | 26:17 | | | | 18 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 185 | 28 Sep 19 |
| parkrun | 29:29 | | | | 214 | | | | Jersey | Jersey parkrun # 173 | 26 Jan 19 |
| 2018 SEN City of Plymouth/Exeter Uni/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 5 | 2.1 | | | Abbotstown, IRL | Irish Life Health AAI Indoor Games | 4 Feb 18 |
| 60 | 7.07 | i | | | 3 | 1.2 | | | Abbotstown, IRL | Irish Life Health AAI Indoor Games | 4 Feb 18 |
| 60 | 7.17 | i | | | 1 | A3 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 100 | 11.10 | | 1.6 | | 2 | ns | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 100 | 11.11 | | 0.6 | | 6 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 200 | 21.83 | i | | | 2 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 200 | 21.87 | i | | | 2 | h3 | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 200 | 21.95 | i | | | 5 | s1 | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 200 | 22.01 | i | | | 3 | 1 | | | Abbotstown, IRL | Irish Life Health AAI Indoor Games | 4 Feb 18 |
| 200 | 22.13 | i | | | 1 | s1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 200 | 22.35 | i | | | 2 | h5 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 200 | 22.36 | | 1.1 | | 5 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 200 | 22.51 | | -1.6 | | 4 | 2 | | | St. Peter Port | Intertrust Athletics Games | 23 Jun 18 |
| 200 | 22.68 | | -1.1 | | 5 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 200 | 22.73 | i | | | 3 | A1 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 400 | 50.20 | i | | | 4 | | | | Emirates Arena | Scottish National U13 / U15 / U20 Championships | 10 Mar 18 |
| 400 | 50.62 | i | | | 1 | A2 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 2017 SEN City of Plymouth/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.32 | i | | | 6 | B1.2 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 7.35 | i | | | 4 | D1.4 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 100 | 10.60 | w | 5.2 | | 3 | | | | Visby, SWE | NatWest Island Games | 29 Jun 17 |
| 100 | 10.9 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 100 | 10.93 | | 2.0 | | 3 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 100 | 10.94 | w | 2.3 | | 4 | ns1 | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 100 | 10.98 | w | 2.8 | | 1 | s2 | | | Visby, SWE | NatWest Island Games | 29 Jun 17 |
| 100 | 10.99 | w | 3.1 | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 100 | 11.0 | | -0.7 | | 2 | 1 | | | St. Clement | Jersey Spartan Graded Open | 17 Jun 17 |
| 100 | 11.03 | | 0.8 | | 1 | 1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 100 | 11.07 | | -1.0 | | 1 | h3 | | | Visby, SWE | NatWest Island Games | 28 Jun 17 |
| 100 | 11.09 | | 0.9 | | 2 | 1 | | | St. Clement | Jersey Spartan Graded Open - throws not included | 6 May 17 |
| 100 | 11.13 | | -0.5 | | 3 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 100 | 11.17 | | 0.0 | | 2 | | | | Exeter | Devon County Championships | 14 May 17 |
| 100 | 11.22 | | -0.9 | | 1 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open | 6 Aug 17 |
| 100 | 11.63 | | -3.3 | | 1 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open | 30 Apr 17 |
| 200 | 21.97 | w | 2.2 | | 1 | ns | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 200 | 22.0 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 200 | 22.02 | | -2.5 | | 2 | | | | Visby, SWE | NatWest Island Games | 26 Jun 17 |
| 200 | 22.05 | w | 3.2 | | 2 | 1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 200 | 22.08 | | 1.4 | | 1 | 1 | | | St. Clement | Jersey Spartan Graded Open - throws not included | 6 May 17 |
| 200 | 22.15 | | 1.4 | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 200 | 22.2 | | | | 1 | 1 | | | St. Clement | Jersey Spartan AC 200 & 800m | 1 Jun 17 |
| 200 | 22.24 | | -4.0 | | 1 | s2 | | | Visby, SWE | NatWest Island Games | 26 Jun 17 |
| 200 | 22.3 | | -0.9 | | 2 | 1 | | | St. Clement | Jersey Spartan Graded Open | 17 Jun 17 |
| 200 | 22.39 | | -1.3 | | 1 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open | 6 Aug 17 |
| 200 | 22.42 | w | 2.6 | | 2 | A | | | Exeter | Devon County Championships | 14 May 17 |
| 200 | 22.44 | | -1.2 | | 1 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 200 | 22.56 | | -4.1 | | 1 | h3 | | | Visby, SWE | NatWest Island Games | 25 Jun 17 |
| 200 | 22.61 | | -1.5 | | 1 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open | 30 Apr 17 |
| 200 | 23.03 | i | | | 5 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 50.1 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 400 | 50.60 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 17 |
| 2016 SEN City of Plymouth/Exeter Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.08 | w | 3.4 | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 100 | 11.2 | | | | 1 | 1 | | | Par | Newquay & Par Open | 27 Aug 16 |
| 100 | 11.6 | | -0.5 | | 2 | | | | St. Clement | Jersey Spartan Open Graded Club Championships | 11 Jun 16 |
| 200 | 22.21 | w | 5.9 | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 200 | 22.3 | | | | 1 | 1 | | | Par | Newquay & Par Open | 27 Aug 16 |
| 200 | 23.7 | | 1.4 | | 1 | | | | St. Clement | Jersey Spartan Open Graded Club Championships | 11 Jun 16 |
| parkrun | 21:33 | | | | 16 | | | | Jersey | Jersey parkrun # 36 | 4 Jun 16 |
| 2015 SEN City of Plymouth/Exeter Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.32 | | 0.9 | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 100 | 11.4 | | 0.5 | | 2 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 100 | 11.56 | | -7.6 | | 1 | 2 | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 100 | 11.7 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 200 | 22.55 | | 2.0 | | 4 | 2 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 200 | 22.58 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 200 | 22.6 | | -1.1 | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 200 | 23.8 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400 | 50.06 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 400 | 50.28 | | | | 3 | 1 | | | Mile End | Better Mile End Open | 3 Aug 15 |
| LJ | 5.68 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| LJ | 5.59 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 2014 SEN City of Plymouth/Exeter Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.94 | | 0.3 | | 2 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 100 | 11.0 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 100 | 11.01 | w | 2.1 | | 5 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 100 | 11.10 | | | | 1 | ns1 | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 100 | 11.1 | | 0.5 | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 100 | 11.3 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 200 | 21.83 | | 0.0 | | 1 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 200 | 22.0 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 200 | 22.2 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 200 | 22.5 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 200 | 22.6 | | 0.5 | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 200 | 22.70 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 200 | 22.98 | w | 2.3 | | 5 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 400 | 50.49 | | | | 1 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| LJ | 6.02 | | 1.1 | | 7 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| LJ | 5.30 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 2013 U23 City of Plymouth/Exeter Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 2 | h9 | | | Sheffield | BUCS Indoor Championships | 22 Feb 13 |
| 60 | 7.06 | i | | | 3 | s4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 13 |
| 60 | 7.11 | i | | | 1 | SW | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 7.12 | i | | | 8 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.14 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 60 | 7.15 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.15 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 7.18 | i | | | 5 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 60 | 7.20 | i | | | 1 | h4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 7.21 | i | | | 1 | h6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 100 | 10.8 | | | | 1 | 1 | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 100 | 11.0 | w | 3.7 | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 100 | 11.04 | w | 2.1 | | 6 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 100 | 11.14 | w | 2.4 | | 7 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 150 | 16.4 | | | | 1 | 5 | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 200 | 22.02 | i | | | 3 | s5 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 200 | 22.1 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 200 | 22.26 | i | | | 2 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 200 | 22.4 | | 1.3 | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 200 | 22.58 | i | | | 1 | h8 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 200 | 22.71 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 22.90 | | | | 7 | B | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 200 | 22.99 | w | 2.1 | | 4 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 300 | 35.0 | | | | 1 | 7 | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 300 | 35.15 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 400 | 49.71 | | | | 5 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 49.77 | | | | 6 | B | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 400 | 50.21 | | | | 1 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 50.5 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 400 | 50.82 | | | | 5 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 400 | 51.09 | | | | 1 | 1 | | | Exeter | Exeter Open Meeting | 25 Jun 13 |
| 400 | 51.20 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 51.22 | i | | | 1 | B | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 53.05 | i | | | 1 | SW1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 2:05.2 | | | | 3 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 2012 U23 City of Plymouth/Exeter Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.04 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 7.07 | i | | | 1 | h6 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 7.08 | i | | | 5 | s4 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 60 | 7.13 | i | | | 2 | h7 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 100 | 10.90 | | 0.5 | | 5 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 100 | 10.96 | | 0.0 | | 2 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 100 | 10.99 | | -1.8 | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 100 | 11.0 | | 1.2 | | 3 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 100 | 11.03 | | -0.4 | | 5 | s2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 100 | 11.09 | | | | 1 | 5 | | | Exeter | Exeter Open | 24 Apr 12 |
| 100 | 11.1 | | -0.1 | | 2 | 1 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 100 | 11.1 | | | | 2 | 1 | | | Plymouth | Devon Open | 22 Jul 12 |
| 100 | 11.13 | | -2.2 | | 1 | | | | Exeter | Devon County Championships | 12 May 12 |
| 100 | 11.2 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 100 | 11.27 | | -2.3 | | 1 | 3 | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 100 | 11.30 | | 0.7 | | 5 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 100 | 11.3 | | | | 1 | 1 | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 150 | 16.3 | | | | 1 | | | | Exeter | Exeter Open | 27 Mar 12 |
| 150 | 17.3 | | | | 1 | 4 | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| 200 | 21.62 | | 1.1 | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 200 | 21.64 | | 1.6 | | 3 | s2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 21.78 | | -0.3 | | 3 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 21.84 | | 0.2 | | 7 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 200 | 21.86 | | 0.7 | | 2 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 21.87 | | -0.4 | | 2 | h9 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 21.94 | | 1.2 | | 1 | 2 | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 200 | 21.94 | | 1.1 | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 22.07 | | -1.4 | | 4 | 1 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 200 | 22.10 | | 1.7 | | 2 | 1 | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 200 | 22.15 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 22.24 | w | 2.2 | | 1 | | | | Exeter | Devon County Championships | 13 May 12 |
| 200 | 22.3 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 200 | 22.34 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 22.56 | i | | | 1 | h14 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 22.65 | | 1.6 | | 6 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 200 | 22.7 | | | | 1 | 1 | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 300 | 35.6 | | | | 1 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 300 | 35.7 | | | | 1 | | | | Exeter | Exeter Open | 27 Mar 12 |
| 300 | 36.0 | | | | 1 | 5 | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| 400 | 48.67 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 400 | 49.03 | | | | 2 | | | | Exeter | Devon County Championships | 12 May 12 |
| 400 | 49.13 | | | | 3 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 400 | 49.45 | | | | 1 | | | | Exeter | Exeter Open | 24 Apr 12 |
| 400 | 49.6 | | | | 1 | | | | Plymouth | Devon Open | 22 Jul 12 |
| 400 | 50.9 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 400 | 51.00 | i | | | 1 | 7 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 51.8 | | | | 1 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 600 | 1:26.4 | | | | 3 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 5K | 19:29 | | | | 7 | | | | Plymouth | Armada Athletics Network 5K | 15 Aug 12 |
| 2011 U23 City of Plymouth/Exeter Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 6 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.21 | i | | | 4 | h6 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 60 | 7.22 | i | | | 2 | h9 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.29 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 7.37 | i | | | 2 | 1.2 | | | Bath | Team Bath Open | 8 Jan 11 |
| 100 | 10.7 | | | | 1 | A | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 100 | 10.9 | | | | 2 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 100 | 11.0 | | | | 1 | h2 | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 100 | 11.0 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 100 | 11.03 | | 0.9 | | 1 | | | | Exeter | Devon County Championships | 14 May 11 |
| 100 | 11.03 | w | 2.3 | | 2 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| 100 | 11.06 | | | | 1 | 9 | | | Exeter | Exeter Open | 31 May 11 |
| 100 | 11.1 | | | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 100 | 11.1 | | | | 1 | A | | | Plymouth | Southern Men's League Division 2W | 13 Aug 11 |
| 100 | 11.1 | | | | 1 | r1 | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 100 | 11.2 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 100 | 11.24 | | | | 1 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 100 | 11.3 | | | | 1 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 100 | 11.35 | | | | 1 | 3 | | | Exeter | Exeter Harriers Open | 26 Apr 11 |
| 100 | 11.4 | | | | 1 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| 100 | 11.48 | | -1.0 | | 4 | h6 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 150 | 16.90 | | -3.7 | | 4 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 200 | 22.1 | | | | 1 | A | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 200 | 22.3 | | | | 2 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 200 | 22.4 | w | 3.2 | | 1 | | | | Exeter | Devon County Championships | 15 May 11 |
| 200 | 22.4 | | | | 1 | A | | | Plymouth | Southern Men's League Division 2W | 13 Aug 11 |
| 200 | 22.5 | | | | 1 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 200 | 22.6 | | | | 1 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 200 | 22.65 | | | | 1 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 200 | 22.68 | | | | 1 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| 200 | 22.73 | w | 3.7 | | 4 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 200 | 22.8 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 200 | 22.87 | | -0.6 | | 3 | h4 | | | Bedford | BUCS Championships | 1 May 11 |
| 200 | 22.9 | | | | 1 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| 200 | 22.97 | i | | | 6 | s3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 23.0 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 200 | 23.1 | | | | 1 | h2 | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 200 | 23.2 | | | | 1 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 200 | 23.22 | i | | | 2 | h8 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 23.22 | i | | | 3 | 7 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 300 | 36.57 | i | | | 1 | 9 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 300 | 36.8 | | | | 1 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 400 | 50.9 | | | | 1 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 400 | 51.4 | | | | 2 | | | | Exeter | Devon County Championships | 14 May 11 |
| 400 | 52.5 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 400 | 52.6 | | | | 4 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 400 | 52.6 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 400 | 52.83 | i | | | 1 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400 | 52.9 | | | | 1 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 400 | 62.8 | | | | 3 | A | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| HJ | 1.55 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| LJ | 6.11 | | | | 3 | | | | Exeter | Exeter Open | 31 May 11 |
| LJ | 5.78 | | | | 4 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| LJ | 5.75 | | | | 3 | B | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| LJ | 5.64 | | | | 2 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| LJ | 5.54 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 2010 U20 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 2 | h1 | | | Bath | Team Bath Open | 23 Jan 10 |
| 60 | 7.29 | i | | | 1 | h2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 11.0 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 100 | 11.1 | | -0.7 | | 1 | | | | Exeter | Devon Schools Championships | 12 Jun 10 |
| 100 | 11.1 | | 1.6 | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 100 | 11.3 | | | | 1 | | | | Plymouth | South West Athletics League Division 2 | 18 Apr 10 |
| 100 | 11.3 | | -0.2 | | 1 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 100 | 11.3 | | | | 4 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 100 | 11.5 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 100 | 11.5 | | -1.0 | | 6 | h3 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 200 | 22.3 | | -0.6 | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 200 | 22.5 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 200 | 22.6 | | | | 1 | | | | Plymouth | South West Athletics League Division 2 | 18 Apr 10 |
| 200 | 22.6 | | 1.2 | | 1 | | | | Exeter | Devon Schools Championships | 12 Jun 10 |
| 300 | 37.18 | i | | | 2 | 8 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 52.49 | | | | 2 | | | | Yeovil | South West Athletics League Division 2 | 5 Sep 10 |
| 2009 U20 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 3 | | | | Cardiff | South West Indoor Championships | 11 Jan 09 |
| 100 | 11.1 | | | | 1 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 100 | 11.1 | | | | 1 | | | | Plymouth | Devon Open Series | 26 Apr 09 |
| 100 | 11.1 | | -3.5 | | 1 | | | | Exeter | Devon Schools Championships | 13 Jun 09 |
| 100 | 11.1 | | -1.1 | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 100 | 11.1 | | 1.6 | | 2 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 100 | 11.1 | | | | 1 | | | | Exeter | Exeter Harriers Open | 28 Jul 09 |
| 100 | 11.11 | | 0.0 | | 1 | | | | Street | South West Athletics League | 24 May 09 |
| 100 | 11.16 | | 1.5 | | 4 | h4 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 100 | 11.18 | | 1.8 | | 7 | s2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 100 | 11.2 | | | | 1 | | | | Plymouth | Plymouth Spring Open | 5 Apr 09 |
| 100 | 11.2 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 100 | 11.2 | w | 2.1 | | 1 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 100 | 11.2 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 100 | 11.30 | | -1.1 | | 1 | | | | Yeovil | South West Athletics League | 6 Sep 09 |
| 100 | 11.3 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| 100 | 11.43 | | -1.4 | | 4 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 100 | 11.5 | | | | 1 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 100 | 11.5 | | | | 2 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 100 | 11.5 | | | | 2 | A | | | Oxford | Southern Men's League Division 3W | 1 Aug 09 |
| 100 | 11.5 | | | | 2 | | | | Plymouth | Devon Open Series | 16 Aug 09 |
| 100 | 11.54 | | -0.8 | | 5 | h1 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 200 | 22.1 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 200 | 22.1 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 200 | 22.29 | w | 2.5 | | 5 | h3 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 200 | 22.3 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 200 | 22.35 | | -1.1 | | 3 | h3 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.5 | | 1.0 | | 1 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 200 | 22.6 | | | | 1 | | | | Plymouth | Devon Open Series | 26 Apr 09 |
| 200 | 22.6 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| 200 | 22.6 | w | 3.2 | | 1 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 200 | 22.6 | | | | 2 | | | | Plymouth | Devon Open Series | 16 Aug 09 |
| 200 | 22.61 | | | | 3 | h3 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 200 | 22.62 | | -1.7 | | 8 | s2 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.7 | | | | 1 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 200 | 22.78 | | -1.0 | | 3 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 200 | 22.8 | | | | 1 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 200 | 22.8 | | | | 2 | A | | | Oxford | Southern Men's League Division 3W | 1 Aug 09 |
| 200 | 23.3 | | -1.8 | | 1 | | | | Exeter | Devon Schools Championships | 13 Jun 09 |
| 200 | 23.36 | i | | | 1 | | | | Cardiff | South West Indoor Championships | 11 Jan 09 |
| 200 | 23.4 | | | | 1 | | | | Braunton | Devon Open Series | 31 May 09 |
| 400 | 51.3 | | | | 1 | | | | Braunton | Devon Open Series | 31 May 09 |
| 400 | 52.5 | | | | 1 | | | | Exeter | Exeter Harriers Open | 28 Jul 09 |
| 400 | 52.7 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 400 | 52.8 | | | | 1 | B | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 400 | 53.0 | | | | 1 | A | | | Oxford | Southern Men's League Division 3W | 1 Aug 09 |
| 400 | 53.8 | | | | 1 | | | | Plymouth | Plymouth Spring Open | 5 Apr 09 |
| LJ | 5.53 | | | | 3 | A | | | Oxford | Southern Men's League Division 3W | 1 Aug 09 |
| 2008 U17 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 2 | | | | Southampton | Southern Men's League Division 3W | 7 Jun 08 |
| 100 | 11.4 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 100 | 11.4 | | | | 1 | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 100 | 11.4 | | 1.7 | | 1 | | | | Exeter | Devon Schools' Championships | 14 Jun 08 |
| 100 | 11.4 | w | 3.2 | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 100 | 11.50 | w | 2.9 | | 1 | | | | Yeovil | South West League Division 2 | 7 Sep 08 |
| 100 | 11.5 | | | | 2 | | | | Yate | UKA Young Athletes League Midland 1W | 4 May 08 |
| 100 | 11.5 | | | | 2 | A | | | Yate | UKA Young Athletes League Midland 1W | 4 May 08 |
| 100 | 11.5 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 18 May 08 |
| 100 | 11.5 | | | | 1 | | | | Plymouth | City Of Plymouth Taxifast Young AthletesTrophy Meeting | 5 Jul 08 |
| 100 | 11.54 | | 0.2 | | 1 | | | | Yeovil | South West Athletics League - Division 2 | 25 May 08 |
| 100 | 11.6 | | 1.2 | | 1 | | | | Exeter | Devon County Championships | 10 May 08 |
| 100 | 11.6 | | -2.0 | | 1 | h1 | | | Exeter | Devon Schools' Championships | 14 Jun 08 |
| 100 | 11.6 | | | | 3 | | | | Southampton | Southern Men's League Division 3W Match 2 | 28 Jun 08 |
| 100 | 11.7 | | | | 1 | A | | | Yate | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 100 | 11.8 | | | | | | | | Exeter | Great West Open | 13 Apr 08 |
| 100 | 11.8 | | | | | | | | Woking | Southern Men's League - Division 3W | 3 May 08 |
| 100 | 11.8 | | | | | | | | Bath | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 100 | 11.8 | | | | | | | | Plymouth | Devon Open Series | 17 Aug 08 |
| 200 | 22.6 | | | | 1 | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 200 | 22.74 | | 0.8 | | 4 | h3 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 200 | 22.8 | | | | 1 | | | | Southampton | Southern Men's League Division 3W | 7 Jun 08 |
| 200 | 22.8 | | 1.8 | | 1 | | | | Exeter | Devon Schools' Championships | 14 Jun 08 |
| 200 | 23.0 | | -1.4 | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 200 | 23.0 | | 1.8 | | 1 | h2 | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 200 | 23.2 | | -1.7 | | 1 | | | | Exeter | Devon County Championships | 10 May 08 |
| 200 | 23.2 | | | | 1 | | | | Plymouth | City Of Plymouth Taxifast Young AthletesTrophy Meeting | 5 Jul 08 |
| 200 | 23.2 | | | | 1 | A | | | Yate | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 200 | 23.22 | | -0.8 | | 4 | h1 | | | Bath | UK School Games | 30 Aug 08 |
| 200 | 23.24 | w | 2.4 | | 6 | s2 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 200 | 23.3 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 18 May 08 |
| 200 | 23.4 | | | | 1 | | | | Plymouth | Devon Open Series | 17 Aug 08 |
| 200 | 23.5 | | nwi | | 1 | | | | Exeter | Great West Open | 13 Apr 08 |
| 200 | 23.6 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 4 May 08 |
| 200 | 23.6 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 200 | 23.7 | | | | 1 | h3 | | | Braunton | Last Chance Saloon | 14 Sep 08 |
| 200 | 23.9 | | | | 1 | A | | | Bath | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 200 | 24.08 | | | | | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| 200 | 24.2 | | | | | | | | Plymouth | Plymouth Spring Warm Up Meeting | 6 Apr 08 |
| 400 | 53.0 | | | | 2 | A | | | Southampton | Southern Men's League Division 3W Match 2 | 28 Jun 08 |
| 400 | 53.7 | | | | | | | | Plymouth | Brickfield Mid Week Evening Open | 13 May 08 |
| 2007 U17 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | | | | | Plymouth | Devon Open Series | 29 Apr 07 |
| 100 | 11.9 | w | | | | | | | Braunton | Devon County Championships | 12 May 07 |
| 100 | 11.9 | | | | | | | | Exeter | Devon County Schools Championships | 9 Jun 07 |
| 100 | 11.9 | | | | | | | | Plymouth | Plymouth Mid Week Open Meeting | 13 Jun 07 |
| 100 | 11.9 | | | | | | | | Plymouth | Southern Men's League Division 3W Match 1 | 23 Jun 07 |
| 100 | 11.9 | | | | | | | | Plymouth | City of Plymouth Young Athletes Meeting | 8 Jul 07 |
| 100 | 12.0 | | | | | | | | Tipton | YAL Midland 1 West M1 & 1 East M2 | 24 Jun 07 |
| 200 | 23.7 | | | | 1 | | | | Plymouth | City of Plymouth Young Athletes Meeting | 8 Jul 07 |
| 200 | 23.8 | | | | 3 | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 200 | 23.8 | | | | 1 | | | | Plymouth | Plymouth Mid Week Open Meeting | 13 Jun 07 |
| 200 | 23.9 | | | | 1 | h1 | | | Plymouth | City of Plymouth Young Athletes Meeting | 8 Jul 07 |
| 200 | 23.9 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1 West | 22 Jul 07 |
| 200 | 24.0 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 200 | 24.0 | | | | 2 | | | | Tipton | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 200 | 24.07 | | 0.3 | | 3 | h2 | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 200 | 24.16 | | 1.9 | | 7 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 200 | 24.2 | | | | | | | | Plymouth | Southern Men's League Division 3W Match 1 | 23 Jun 07 |
| 200 | 24.3 | | | | | | | | Braunton | Devon County Championships | 13 May 07 |
| 200 | 24.3 | | | | | | | | Plymouth | Plymouth AC Open Meeting | 11 Sep 07 |
| LJ | 5.38 | | | | | | | | Portsmouth | Southern Men's League Division 2 | 14 Jul 07 |
| 2006 U15 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 2 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 100 | 13.2 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 200 | 25.2 | | | | 2 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 200 | 26.3 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |