Alex Gurteen

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Club:Epsom & Ewell
Gender:Male
Age Group:U23
County:Surrey
Region:South East
Nation:England
Lead Coach:Dave Mitchell2016-

About Login

Joined Epsom and Ewell Harriers in September 2009

Coach at Epsom and Ewell Harriers since Jan 2017 (UKA Coaching Assistant since June 2018)

Committee member at Epsom and Ewell Harriers since 2018

Coached by Paul Andrews (2009-10), Peter Covey (2010-14), Dave Mitchell (2014-present), Diana Norman (2017-present)

As a junior:
Ran in the Downs League cross country events (2009-14)
Competed at Surrey Sports Hall events at Guildford Spectrum (2009-14)
Ran in 800/1500m races at the Young Athletes League and Ebbisham League (2011-13)
Ran in the junior Surrey League events as an Under 17 (2014-16)

Training
5 Days a week - 35-40 miles per week.
Typical week:
Mon - 4 mile steady run
Tue - track session - speed work for the summer
Wed - rest
Thu - 9 mile road run with fartlek intervals
Fri - Rest
Sat - Race or parkrun (which I go all out in anyway)
Sun - 12 miles moderate pace

Current Events
Mainly run in the 800 & 1500, parkrun (100 clubber) and the winter cross country leagues - Surrey & East Surrey.

2019
PB recorded in the 5000 (16:54), as well as at parkrun and 5 mile Cross country
Currently rebuilding fitness after a minor knee injury
October: River Thames HM: sub 80 is the target. Specifically targeting this event

Long Term
Run at the London Marathon - not for a while yet
Sub 3 hour marathon, hopefully a bit faster
Sub 80 min 1/2 Marathon
Sub 1 hour (10 miles)
Sub 30 mins (5 mile XC)
Sub 17 mins (parkrun)

Achievements:
3rd overall in the Epsom Downs League U13 2011-12
3rd in the Surrey Championships Octathlon U17 2014
East Surrey League Champion 2016-17
Epsom and Ewell Harriers middle distance award 2018

Surrey League Division 2 U20 award 2018-19
p> Updated 24 June 2019


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.713.7
20027.71/27.627.71/27.631.8
40060.6260.762.364.560.62
8002:09.22:21.02:10.62:09.22:41.9
15004:28.534:40.04:28.534:31.24:31.44:50.44:42.24:54.55:06.06:00.7
300010:12.0110:24.810:29.810:12.01
500016:54.916:54.918:35.0
1000038:25.0038:25.00
100HU17M21.9621.96
EventPB20192018201720162015201420132012201120102009200820072006
110H25.425.4
400H73.877.273.8
3000SC12:02.012:02.0
HJ1.481.481.451.39
LJ2.74/4.06w4.06w2.74
TJ9.729.309.729.078.75
SP5K5.435.43
SP4K4.524.52
SP3.25K5.035.033.91
EventPB20192018201720162015201420132012201120102009200820072006
DT2K14.7714.77
DT1.5K17.4117.41
DT1.25K14.2214.22
JT70010.7910.79
OctU17M21392139
parkrun17:2017:2017:3717:3617:2417:4518:03
HM84:3684:36

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

EventPerfPointsAGradeAgePosVenueMeetingDate
18002:09.278.2681.46174EwellRosenheim League West Division31 May 17
28002:09.8977.8481.03171BKingstonKinnaird & Sward Trophies22 Apr 17
315004:31.475.8380.51163BWimbledonSweatshop Southern Athletics League Division 3SE22 May 16
415004:42.272.9380.22141nsKingstonSweatshop Southern Athletics League Division 2 South12 Jul 14
58002:11.2977.0180.16173CarshaltonSLAN U17 / U20 Trophy Meeting Open2 Apr 17
615004:34.375.0379.66162EwellRosenheim League West Division22 Jun 16
78002:10.677.4279.55188nsWaltonRosenheim League Division West2 May 18
815004:34.6874.9279.55162AGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
915004:31.275.8879.46172AHorshamSweatshop Southern Athletics League Division 3SE21 May 17
1015004:45.172.1979.40144BElthamSweatshop Southern Athletics League Division 2 South19 Apr 14
1115004:28.5376.6479.25182BKingstonKinnaird Sward Trophy21 Apr 18
1215004:32.8175.4478.99172BCarshaltonSweatshop Southern Athletics League Division 3SE15 Apr 17
1315004:36.874.3578.94165CoulsdonSouth London Athletics Network YA Development28 May 16
1415004:54.569.8878.57134ACroydonEbbisham Boys' League - Division 29 Jun 13
1515004:48.771.2978.41143BWokingSweatshop Southern Athletics League Division 2 South17 May 14
1615004:31.575.8078.39182AWokingSouthern Athletics League Division 2W14 Apr 18
1715004:49.171.1978.301413Tooting BecSouth London Athletics Network Trophy Meeting Open27 Apr 14
188002:12.7976.1478.24183Tooting BecSouth London Athletics Network UAG Trophy Open24 Mar 18
1915004:39.473.6678.20163WaltonRosenheim League West Division1 Jun 16
208002:14.775.0678.13172Tooting BecSLAN U17 / U20 Trophy Meeting Open29 Apr 17
2115004:44.4072.3678.10155Tooting BecRosenheim League Final13 Aug 14
2215004:50.770.7977.87143AKingstonSweatshop Southern Athletics League Division 2 South21 Jun 14
2315004:57.3469.2177.82139h2KingstonSurrey County Championships25 May 13
2415004:41.073.2477.76162BTwickenhamSweatshop Southern Athletics League Division 3SE9 Jul 16
2515004:41.173.2177.73162KingstonRosenheim League West Division20 Jul 16
2615005:06.067.2577.53121ACroydonEbbisham Boy's League Division 215 Jul 12
2715004:37.274.2476.78181EwellRosenheim League Division West30 May 18
2815005:09.566.4976.65122AHorshamMcCain Young Athletes' League Division Southern 2South20 May 12
2915004:50.470.8776.48154nsEwellRosenheim League Division West22 Jul 15
3015005:10.766.2476.35122AWaltonEbbisham Boys' League Match 224 Jun 12
3115004:38.873.8276.34183BAldershotSouthern Athletics League Division 2W14 Jul 18
3240060.6271.2376.2315OCarshaltonSurrey & Open Combined Events & Steeplechase Championships13 Sep 14
33500016:54.974.5976.19193BTooting BecSouthern Athletics League Division 2W13 Apr 19
3415004:39.3473.6776.19184AAbingdonSouthern Athletics League Division 2W20 May 18
3515004:52.370.4175.981510CoulsdonSouth London Athletics Network Open18 Apr 15
3615004:52.770.3175.88154BCarshaltonSweatshop Southern Athletics League Division 2W31 May 15
3715004:53.0670.2275.7915OCarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
3815005:14.065.5475.55122AKingstonMcCain Young Athletes' League Division Southern 2South17 Jun 12
3915005:07.366.9775.30133ACarshaltonEbbisham Boys' League Division 214 Apr 13
40300010:12.0171.8975.28171BKingstonKinnaird & Sward Trophies22 Apr 17
41parkrun17:2474.6275.201751NonsuchNonsuch parkrun # 25630 Jul 16
4215004:40.073.5075.08192SuttonRosenheim League Division West1 May 19
43parkrun17:2074.9074.901971NonsuchNonsuch parkrun # 39530 Mar 19
4415004:52.770.3174.65164BPerivaleSweatshop Southern Athletics League Division 2W15 Aug 15
4515004:48.771.2974.64172AKingstonSweatshop Southern Athletics League Division 3SE17 Jun 17
46parkrun17:4573.1574.62166NonsuchNonsuch parkrun # 21517 Oct 15
47parkrun18:2270.6974.551471NonsuchNonsuch parkrun # 13512 Apr 14
48parkrun18:0371.9374.45156NonsuchNonsuch parkrun # 17120 Dec 14
493ML17:0771.0874.431716L2WimbledonSurrey Road Relays3 Sep 16
5015004:49.671.0674.41172nsEwellRosenheim League West Division31 May 17
5115005:19.064.5174.37121APerivaleMcCain Young Athletes' League Division Southern 2South6 May 12
52parkrun17:3673.7774.351731NonsuchNonsuch parkrun # 28918 Mar 17
53parkrun17:2974.2674.261961DulwichDulwich parkrun # 36916 Mar 19
54parkrun17:5472.5374.001641NonsuchNonsuch parkrun # 2447 May 16
54parkrun17:5472.5374.001661NonsuchNonsuch parkrun # 25416 Jul 16
568002:20.571.9673.95184TwickenhamRosenheim League Division West20 Jun 18
57parkrun17:3473.9173.911951NonsuchNonsuch parkrun # 39423 Mar 19
58parkrun18:3270.0573.88147NonsuchNonsuch parkrun # 13222 Mar 14
59parkrun17:4373.2873.861731NonsuchNonsuch parkrun # 2928 Apr 17
60parkrun18:1271.3473.83158NonsuchNonsuch parkrun # 17617 Jan 15
61parkrun17:3773.7073.731881DulwichDulwich parkrun # 31731 Mar 18
62parkrun17:3873.6373.661821NonsuchNonsuch parkrun # 33717 Feb 18
633ML17:3369.3373.601621L2WimbledonSurrey Road Relays5 Sep 15
647.5MXC44:2073.4673.461969BeckenhamSouth of Thames CCA 7.5 Championships15 Dec 18
652.8MXC16:2169.1873.45162112Wimbledon Common2XU Surrey Men's League Division 17 Nov 15
66parkrun18:1870.9573.431561NonsuchNonsuch parkrun # 18414 Mar 15
67parkrun18:0371.9373.381641NonsuchNonsuch parkrun # 23427 Feb 16
68parkrun18:0471.8673.321651NonsuchNonsuch parkrun # 24330 Apr 16
68parkrun18:0471.8673.321681NonsuchNonsuch parkrun # 24514 May 16
70parkrun18:2070.8273.301581NonsuchNonsuch parkrun # 1837 Mar 15
71parkrun17:4473.2173.241841NonsuchNonsuch parkrun # 3353 Feb 18
72parkrun17:5272.6773.241771NonsuchNonsuch parkrun # 29713 May 17
73parkrun17:4473.2173.211941NonsuchNonsuch parkrun # 38626 Jan 19
74parkrun18:0671.7373.18168NonsuchNonsuch parkrun # 21226 Sep 15
75parkrun17:5372.6073.171761NonsuchNonsuch parkrun # 29927 May 17
76parkrun17:5472.5373.101731NonsuchNonsuch parkrun # 29025 Mar 17
77parkrun18:2370.6373.101571NonsuchNonsuch parkrun # 15820 Sep 14
78parkrun17:4673.0873.081911NonsuchNonsuch parkrun # 4004 May 19
79parkrun18:2470.5673.03155NonsuchNonsuch parkrun # 1604 Oct 14
80400H73.863.3972.93144BKingstonSweatshop Southern Athletics League Division 2 South12 Jul 14
81parkrun18:4769.1272.90147NonsuchNonsuch parkrun # 13115 Mar 14
828002:21.071.7172.89193KingstonRosenheim League Division West3 Jul 19
83parkrun18:4869.0672.8314111NonsuchNonsuch parkrun # 14414 Jun 14
84parkrun17:5072.8072.831861NonsuchNonsuch parkrun # 33824 Feb 18
85parkrun17:5072.8072.801961NonsuchNonsuch parkrun # 39820 Apr 19
8610013.771.4672.78195TwickenhamRosenheim League Division West19 Jun 19
87parkrun18:4969.0072.771471NonsuchNonsuch parkrun # 1437 Jun 14
88parkrun17:5172.7472.741910Bushy ParkBushy Park parkrun # 7799 Mar 19
897.5MXC44:4972.6772.721881AldershotSouth of Thames CCA 7.5 Championships16 Dec 17
90parkrun18:2970.2472.70156NonsuchNonsuch parkrun # 19713 Jun 15
91parkrun17:5272.6772.671941NonsuchNonsuch parkrun # 39023 Feb 19
92parkrun18:1471.2172.64167NonsuchNonsuch parkrun # 2522 Jul 16
92parkrun18:1471.2172.641671NonsuchNonsuch parkrun # 22128 Nov 15
94parkrun17:5372.6072.601991Bushy ParkBushy Park parkrun # 7742 Feb 19
95parkrun18:5268.8272.581414NonsuchNonsuch parkrun # 13329 Mar 14
95parkrun18:5268.8272.581461NonsuchNonsuch parkrun # 1383 May 14
97parkrun18:3170.1272.5715121NonsuchNonsuch parkrun # 18628 Mar 15
98parkrun17:5472.5372.5618131NonsuchNonsuch parkrun # 3529 Jun 18
998002:41.962.4572.55121nsEwellEpsom & Ewell Harriers v Gooise AC8 Apr 12
100parkrun18:1771.0172.451671NonsuchNonsuch parkrun # 2484 Jun 16
101parkrun18:5668.5772.3214151NonsuchNonsuch parkrun # 1475 Jul 14
102parkrun18:1970.8872.311641NonsuchNonsuch parkrun # 2355 Mar 16
103parkrun18:0671.7372.301771NonsuchNonsuch parkrun # 28228 Jan 17
103parkrun18:0671.7372.301771NonsuchNonsuch parkrun # 2668 Oct 16
105parkrun17:5872.2672.261931NonsuchNonsuch parkrun # 38916 Feb 19
106300010:29.869.8672.25186nsTwickenhamRosenheim League Division West20 Jun 18
107parkrun17:5972.2072.20197NonsuchNonsuch parkrun # 39927 Apr 19
107parkrun17:5972.2072.201981NonsuchNonsuch parkrun # 4058 Jun 19
109parkrun18:2170.7572.181631NonsuchNonsuch parkrun # 25125 Jun 16
110parkrun18:0072.1372.161831NonsuchNonsuch parkrun # 35530 Jun 18
111parkrun18:2270.6972.121631NonsuchNonsuch parkrun # 2316 Feb 16
112parkrun18:3869.6872.12157NonsuchNonsuch parkrun # 1966 Jun 15
113parkrun18:0172.0672.091841NonsuchNonsuch parkrun # 3567 Jul 18
114parkrun18:2370.6372.05168NonsuchNonsuch parkrun # 21914 Nov 15
115parkrun18:2470.5671.991651NonsuchNonsuch parkrun # 22923 Jan 16
115parkrun18:2470.5671.991618PoolePoole parkrun # 24124 Oct 15
1176KXC22:0071.3671.971712CroydonSurrey County Championships7 Jan 17
118parkrun18:1171.4071.961741NonsuchNonsuch parkrun # 2966 May 17
119300010:24.870.4271.93193AWaltonSouthern Athletics League Division 2W19 May 19
120parkrun18:0371.9371.9319221Bushy ParkBushy Park parkrun # 7648 Dec 18
12140060.771.1471.93193nsEwellRosenheim League Division West29 May 19
122parkrun18:4169.4971.92154NonsuchNonsuch parkrun # 17013 Dec 14
1231.6MMTL9:0468.6671.89174L11East Molesey26.2 RRC - Imber Court Relays20 Jun 17
124parkrun18:4269.4371.86156NonsuchNonsuch parkrun # 1696 Dec 14
1251000038:25.0068.5571.781715Tooting BecHerne Hill Harriers Open27 Aug 16
126parkrun18:1571.1471.701751NonsuchNonsuch parkrun # 30110 Jun 17
12720027.670.0071.70183WaltonRosenheim League Division West2 May 18
12840064.566.9571.65155CoulsdonSouth London Athletics Network Open18 Apr 15
129parkrun18:1671.0871.641761NonsuchNonsuch parkrun # 26210 Sep 16
130parkrun18:0871.6071.631871NonsuchNonsuch parkrun # 35316 Jun 18
131parkrun18:3070.1871.60167NonsuchNonsuch parkrun # 21119 Sep 15
132parkrun18:1771.0171.571710NonsuchNonsuch parkrun # 3041 Jul 17
133400H75.262.2171.57143BKingstonSweatshop Southern Athletics League Division 2 South21 Jun 14
134parkrun18:0971.5371.561851NonsuchNonsuch parkrun # 34628 Apr 18
135parkrun18:1870.9571.501741NonsuchNonsuch parkrun # 2874 Mar 17
136parkrun18:1171.4071.431861NonsuchNonsuch parkrun # 3437 Apr 18
13720027.71-0.469.7271.411862Tooting BecSouth London Athletics Network UAG Trophy Open24 Mar 18
138parkrun18:2070.8271.371751NonsuchNonsuch parkrun # 2834 Feb 17
139parkrun18:2170.7571.311741KingstonKingston parkrun # 38224 Jun 17
1406KXC22:0171.3171.311920CroydonSurrey County Championships5 Jan 19
141parkrun18:3569.8771.281681NonsuchNonsuch parkrun # 24911 Jun 16
142parkrun18:2270.6971.2517111NonsuchNonsuch parkrun # 3003 Jun 17
143300010:30.9469.7471.231916Tooting BecRosenheim League Final22 Aug 18
144parkrun18:1471.2171.211991NonsuchNonsuch parkrun # 4096 Jul 19
145parkrun18:5368.7671.161511NonsuchNonsuch parkrun # 1731 Jan 15
145parkrun18:5368.7671.161510NonsuchNonsuch parkrun # 1874 Apr 15
147parkrun18:1571.1471.14196NonsuchNonsuch parkrun # 41120 Jul 19
148parkrun18:1671.0871.111861NonsuchNonsuch parkrun # 3475 May 18
149parkrun18:5468.6971.1015101NonsuchNonsuch parkrun # 1566 Sep 14
150parkrun18:1671.0871.0819141NonsuchNonsuch parkrun # 4041 Jun 19
151parkrun18:5568.6371.04154NonsuchNonsuch parkrun # 16722 Nov 14
1521.6MMTL8:5869.4270.91194L4Molesey26.2 RRC - Imber Court Relays25 Jun 19
153parkrun18:5768.5170.911512NonsuchNonsuch parkrun # 19423 May 15
154parkrun18:4169.4970.901614NonsuchNonsuch parkrun # 24621 May 16
155parkrun18:1970.8870.881971NonsuchNonsuch parkrun # 38519 Jan 19
15640062.369.3170.85184BUxbridgeSouthern Athletics League Division 2W23 Jun 18
157parkrun18:2270.6970.721841NonsuchNonsuch parkrun # 3262 Dec 17
1581.6MMTL9:0768.2870.61186L1Molesey26.2 RRC - Imber Court Relays26 Jun 18
1595MXC30:1270.5870.58197CroydonEast Surrey League2 Mar 19
160parkrun19:0368.1570.541515NonsuchNonsuch parkrun # 1529 Aug 14
161parkrun18:2570.5070.531821Banstead WoodsBanstead Woods parkrun # 55827 Jan 18
162parkrun19:0468.0970.481525NonsuchNonsuch parkrun # 15530 Aug 14
163parkrun18:4869.0670.461612NonsuchNonsuch parkrun # 22419 Dec 15
164parkrun18:2770.3770.37196RiddlesdownRiddlesdown parkrun # 3864 Aug 18
165parkrun18:3669.8070.351791NonsuchNonsuch parkrun # 28121 Jan 17
166parkrun18:2970.2470.271891NonsuchNonsuch parkrun # 32418 Nov 17
167parkrun18:5168.8870.271614NonsuchNonsuch parkrun # 24223 Apr 16
167parkrun18:5168.8870.27169NonsuchNonsuch parkrun # 21012 Sep 15
169400H76.661.0770.26142BWokingSweatshop Southern Athletics League Division 2 South17 May 14
170500018:20.668.7870.26194AKingstonSouthern Athletics League Division 2W15 Jun 19
171parkrun18:2970.2470.241981Banstead WoodsBanstead Woods parkrun # 58328 Jul 18
171parkrun18:2970.2470.2419271Bushy ParkBushy Park parkrun # 75720 Oct 18
173parkrun18:3070.1870.211811NonsuchNonsuch parkrun # 35821 Jul 18
174parkrun18:5268.8270.211612NonsuchNonsuch parkrun # 2041 Aug 15
175parkrun18:3170.1270.151851NonsuchNonsuch parkrun # 3311 Jan 18
176parkrun18:3170.1270.121941NonsuchNonsuch parkrun # 3771 Dec 18
177parkrun18:3270.0570.051961BrooklandsBrooklands parkrun # 117 Nov 18
178parkrun19:1167.6870.05157NonsuchNonsuch parkrun # 18014 Feb 15
179parkrun19:1367.5669.931511NonsuchNonsuch parkrun # 17227 Dec 14
180parkrun18:5868.4569.8416111NonsuchNonsuch parkrun # 20722 Aug 15
181parkrun19:1567.4569.811516NonsuchNonsuch parkrun # 19316 May 15
182parkrun18:3669.8069.8019101NonsuchNonsuch parkrun # 36111 Aug 18
183parkrun18:3769.7469.7419371Bushy ParkBushy Park parkrun # 7691 Jan 19
184parkrun18:3869.6869.6819141NonsuchNonsuch parkrun # 40111 May 19
185parkrun18:4769.1269.661710NonsuchNonsuch parkrun # 30722 Jul 17
1865MXC30:4069.5169.5618181Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)9 Dec 17
187parkrun18:4069.5569.551981NonsuchNonsuch parkrun # 38129 Dec 18
188parkrun18:4169.4969.521814Bushy ParkBushy Park parkrun # 7243 Mar 18
189parkrun18:4169.4969.491951NonsuchNonsuch parkrun # 37624 Nov 18
190parkrun18:4269.4369.461861Banstead WoodsBanstead Woods parkrun # 56310 Mar 18
191parkrun19:2167.1069.441517NonsuchNonsuch parkrun # 20111 Jul 15
192parkrun18:5268.8269.361731KingstonKingston parkrun # 38515 Jul 17
193500018:35.067.8969.35192BBournemouthSouthern Athletics League Division 2W18 Aug 18
194parkrun19:0667.9869.351616NonsuchNonsuch parkrun # 2392 Apr 16
1955MXC31:0068.7669.3517153CroydonEast Surrey League1 Oct 16
196parkrun19:2466.9269.271510Banstead WoodsBanstead Woods parkrun # 37823 Aug 14
197parkrun18:4569.2469.241991RiddlesdownRiddlesdown parkrun # 39322 Sep 18
198parkrun19:2566.8769.21159NonsuchNonsuch parkrun # 18121 Feb 15
199parkrun18:4769.1269.121991NonsuchNonsuch parkrun # 36325 Aug 18
200parkrun18:5668.5769.11178NonsuchNonsuch parkrun # 27617 Dec 16
201parkrun18:4969.0069.031881NonsuchNonsuch parkrun # 35026 May 18
202parkrun18:4969.0069.001951Banstead WoodsBanstead Woods parkrun # 63229 Jun 19
203HM84:3884:3668.9868.981921Walton-on-ThamesRiver Thames Half Marathon28 Oct 18
204parkrun19:1367.5668.931613NonsuchNonsuch parkrun # 22526 Dec 15
205parkrun19:3166.5268.851510NonsuchNonsuch parkrun # 16615 Nov 14
206parkrun19:1567.4568.811612NonsuchNonsuch parkrun # 23719 Mar 16
2075.4MXC33:5568.1068.671773Wimbledon Common2XU Surrey Men's League Division 215 Oct 16
208parkrun18:5568.6368.63197RiddlesdownRiddlesdown parkrun # 43422 Jun 19
2095MXC31:0568.5868.6318615BeckenhamStart Fitness Surrey Men's League Division 213 Jan 18
2102.5MXC15:3164.6368.62162010Wimbledon Common2XU Surrey Men's League Division 113 Feb 16
211parkrun18:5668.5768.601835Bushy ParkBushy Park parkrun # 71223 Dec 17
212parkrun19:1967.2168.571618NonsuchNonsuch parkrun # 2058 Aug 15
213parkrun19:0568.0368.571716NonsuchNonsuch parkrun # 28625 Feb 17
2145MXC31:0668.5468.5419142CroydonEast Surrey League29 Sep 18
215parkrun19:2067.1668.511610NonsuchNonsuch parkrun # 22312 Dec 15
2165MXC31:2367.9268.5017422Croydon2XU Surrey Men's League Division 211 Feb 17
2178.3KXC32:1068.4568.4519611PetershamStart Fitness Surrey Men's League Division 213 Oct 18
218parkrun19:0168.2768.301816NonsuchNonsuch parkrun # 32128 Oct 17
219parkrun19:1267.6268.1517231NonsuchNonsuch parkrun # 29820 May 17
220parkrun19:1367.5668.0917131NonsuchNonsuch parkrun # 27831 Dec 16
2218002:32.766.2168.04183BUxbridgeSouthern Athletics League Division 2W23 Jun 18
2225MXC31:2267.9668.0118375CroydonStart Fitness Surrey Men's League Division 210 Feb 18
2238KXC31:1467.8867.8819401CroydonStart Fitness Surrey Men's League Division 29 Feb 19
224parkrun19:1767.3367.861791Swansea BaySwansea Bay parkrun # 525 Nov 16
225parkrun19:0867.8667.861943Bushy ParkBushy Park parkrun # 79025 May 19
226parkrun19:0967.8067.831831Roundshaw DownsRoundshaw Downs parkrun # 46020 Jan 18
226parkrun19:0967.8067.831811South NorwoodSouth Norwood parkrun # 2125 Nov 17
228parkrun19:3266.4767.811611NonsuchNonsuch parkrun # 22021 Nov 15
229parkrun19:1967.2167.741710NonsuchNonsuch parkrun # 2743 Dec 16
230parkrun19:1067.7467.7419181NonsuchNonsuch parkrun # 3696 Oct 18
23115006:00.757.0667.65114BWaltonEbbisham Boys' League Match 126 Jun 11
2325.4MXC34:1067.6067.6019491Nork ParkStart Fitness Surrey Men's League Division 210 Nov 18
233parkrun19:2366.9867.5117191NonsuchNonsuch parkrun # 27724 Dec 16
234parkrun19:2466.9267.451714NonsuchNonsuch parkrun # 26424 Sep 16
235parkrun20:2263.7567.2314121NonsuchNonsuch parkrun # 12611 Jan 14
23615006:03.156.6867.20113BCarshaltonEbbisham League - Division 110 Apr 11
237parkrun19:2067.1667.181841Mole ValleyMole Valley parkrun # 117 Mar 18
2385MXC32:0266.5567.1117271Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)10 Dec 16
239parkrun19:2666.8166.841823NonsuchNonsuch parkrun # 3187 Oct 17
2408.3KXC32:5866.7966.791967Mitcham CommonStart Fitness Surrey Men's League Division 212 Jan 19
241400H77.260.6066.71154ACarshaltonSweatshop Southern Athletics League Division 2W31 May 15
242parkrun19:2866.7066.70192Oughterard, IRLOughterard parkrun # 408 Sep 18
24320031.860.7566.57144BWokingSweatshop Southern Athletics League Division 2 South17 May 14
244parkrun19:3266.4766.4918141NonsuchNonsuch parkrun # 3326 Jan 18
244parkrun19:3266.4766.4918191NonsuchNonsuch parkrun # 34919 May 18
246parkrun19:4565.7466.261736NonsuchNonsuch parkrun # 2911 Apr 17
2475MXC32:1866.0066.0418728Richmond ParkStart Fitness Surrey Men's League Division 211 Nov 17
2486.1KXC24:1465.9265.97184212DorkingSurrey County Championships7 Jan 18
249parkrun20:0564.6565.951621NonsuchNonsuch parkrun # 20829 Aug 15
2502.5MXCL15:3264.5665.95198L1ReigateReigate Priory Relays3 Nov 18
2515MXC32:4265.1965.7417633Richmond Park2XU Surrey Men's League Division 214 Jan 17
252parkrun19:5065.4665.461961ColbyColby parkrun # 25813 Jul 19
253parkrun19:5964.9764.9719321KingstonKingston parkrun # 4631 Jan 19
254parkrun20:0264.8164.83189Reigate PrioryReigate Priory parkrun # 17729 Jul 17
255parkrun20:0464.7064.70198RiddlesdownRiddlesdown parkrun # 40622 Dec 18
25615006:19.754.2064.26113GuildfordMcCain Young Athletes League Southern 1 SE Division22 May 11
257parkrun20:1364.2264.2518171NonsuchNonsuch parkrun # 33030 Dec 17
2582.5MXCL16:3560.4764.211612L3ReigateReigate Priory Relays31 Oct 15
259parkrun20:5761.9764.141532NonsuchNonsuch parkrun # 16829 Nov 14
2602.5MXCL16:1361.8463.951812L3ReigateReigate Priory Relays4 Nov 17
2613ML19:4661.5563.651851L2WimbledonSurrey Road Relays2 Sep 17
262parkrun21:3959.9763.2514101NonsuchNonsuch parkrun # 1254 Jan 14
263110H25.450.8363.22144BKingstonSweatshop Southern Athletics League Division 2 South12 Jul 14
264parkrun20:5761.9763.221614NonsuchNonsuch parkrun # 2261 Jan 16
2656KXC25:2361.8563.1416145Parliament HillSouth of England Championships30 Jan 16
2665MXC34:0562.5463.07171082Polesden LacySouth of Thames CCA 526 Nov 16
267parkrun20:5462.1262.151835NonsuchNonsuch parkrun # 31730 Sep 17
2687.5KXC32:0161.9261.96181077Wimbledon CommonStart Fitness Surrey Men's League Division 214 Oct 17
269parkrun21:5059.4761.551578NonsuchNonsuch parkrun # 19530 May 15
270HJ1.3956.7361.2715OCarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
271parkrun21:2460.6760.6918561NonsuchNonsuch parkrun # 31226 Aug 17
272HJ1.4860.4160.62192SuttonRosenheim League Division West1 May 19
2736.1KXC26:5659.3160.551627DorkingSurrey County Championships10 Jan 16
274HJ1.4559.1860.05184EwellRosenheim League Division West30 May 18
275TJ9.7253.1455.72184BUxbridgeSouthern Athletics League Division 2W23 Jun 18
276TJ9.5952.4354.97183BAbingdonSouthern Athletics League Division 2W20 May 18
277TJ9.0749.5954.38162BGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
278TJ9.0249.3254.08163BTwickenhamSweatshop Southern Athletics League Division 3SE9 Jul 16
279TJ9.3451.0753.54183BAldershotSouthern Athletics League Division 2W14 Jul 18
280TJ9.4551.6753.36194ABournemouthSouthern Athletics League Division 2W18 Aug 18
281TJ9.3050.8552.51193BWaltonSouthern Athletics League Division 2W19 May 19
282TJ8.7547.8452.46164APerivaleSweatshop Southern Athletics League Division 2W15 Aug 15
283TJ9.2650.6352.28195Tooting BecRosenheim League Final22 Aug 18
284LJ4.06w2.345.3652.1915OCarshaltonSurrey & Open Combined Events & Steeplechase Championships13 Sep 14
285TJ9.1049.7551.38192BTooting BecSouthern Athletics League Division 2W13 Apr 19
285TJ9.1049.7551.38192KingstonRosenheim League Division West3 Jul 19
287TJ9.0449.4351.04193BKingstonSouthern Athletics League Division 2W15 Jun 19
288TJ8.1644.6148.92162BWimbledonSweatshop Southern Athletics League Division 3SE22 May 16
2893.4KXC18:4644.6947.45169925Wimbledon Common2XU Surrey Men's League Division 1 Young Athletes10 Oct 15
290TJ8.3445.6047.09194EwellRosenheim League Division West29 May 19
291LJ2.7430.6145.14115BCarshaltonEbbisham League - Division 110 Apr 11
291LJ2.7430.6145.14115BWaltonEbbisham Boys' League Match 126 Jun 11
293DT1.5K17.4123.5032.0115OCarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
294SP5K5.4323.4929.8515OCarshaltonSurrey & Open Combined Events & Steeplechase Championships13 Sep 14
295DT2K14.7719.9422.02193SuttonRosenheim League Division West1 May 19
296JT70010.7910.9614.6115OCarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
3000SC12:02.0173AHorshamSweatshop Southern Athletics League Division 3SE8 Jul 17
ZXCNT162713Mitcham Common2XU Surrey Men's League Division 116 Jan 16
ZXC11:521632CroydonEast Surrey League3 Oct 15
ZXC12:211528Streatham Common2XU Surrey Men's League Division 110 Jan 15
ZXC16:5315159Richmond Park2XU Surrey Men's League Division 17 Feb 15
ZXC23:041526CroydonSurrey County Championships3 Jan 15
100HU17M21.96-2.815OCarshaltonSurrey & Open Combined Events & Steeplechase Championships13 Sep 14
OctU17M2139153CarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
ZXC12:05145Epsom DownsDowns League9 Mar 14
ZXC12:35146Epsom DownsDowns League23 Feb 14
ZXC15:48153721Croydon2XU Surrey Men's League Division 18 Nov 14
ZXC17:03152817Coulsdon2XU Surrey Men's League Division 111 Oct 14
DT1.25K14.22132BCarshaltonEbbisham Boys' League Division 214 Apr 13
ZXC11:50144Epsom DownsDowns League1 Dec 13
ZXC12:17136Epsom DownsDowns League24 Feb 13
ZXC12:18145Epsom DownsDowns League3 Nov 13
ZXC12:23137Epsom DownsDowns League10 Mar 13
SP4K4.52125AHorshamMcCain Young Athletes' League Division Southern 2South20 May 12
SP4K4.40121nsKingstonMcCain Young Athletes' League Division Southern 2South17 Jun 12
SP3.25K5.03122APerivaleMcCain Young Athletes' League Division Southern 2South6 May 12
ZXC12:071310Epsom DownsDowns League2 Dec 12
ZXC12:28138Epsom DownsDowns League4 Nov 12
ZXC13:03125Epsom DownsDowns League4 Mar 12
ZXC15:351221Epsom DownsDowns League19 Feb 12
SP3.25K3.91115GuildfordMcCain Young Athletes League Southern 1 SE Division22 May 11
ZXC13:11127Epsom DownsDowns League6 Nov 11
ZXC13:20126Epsom DownsDowns League4 Dec 11
ZXC14:421117Epsom DownsDowns League20 Feb 11
ZXC14:461113Epsom DownsDowns League6 Mar 11
ZXC15:321128Epsom DownsDowns League7 Nov 10
Total Performances: 326
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152013678
5000U232019145
5000ALL2019975
parkrunU172015310
parkrunALL20154453
parkrunU172016254
parkrunU202017444
parkrunALL20174480
parkrunALL20184851
parkrunU202018507
parkrunU202019245
parkrunALL20192853
parkrunU20AT1643
parkrunU17AT1236
HMU20201890
HMALL20184883