| 2019 V45 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:27 | | | | 59 | | | | Aylesbury | Aylesbury parkrun # 281 | 25 May 19 |
| Mar | 3:50:27 | | | 3:59:23 | 2393 | | | 289 | Brighton | Brighton Marathon | 14 Apr 19 |
| 50MMT | 9:58:14 | | | | 99 | | | 40 | Farnham | North Downs Way 50 | 18 May 19 |
| 2018 V40 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:35 | | | | 29 | | | | Tring | Tring parkrun # 210 | 8 Sep 18 |
| parkrun | 24:26 | | | | 26 | | | | Tring | Tring parkrun # 194 | 19 May 18 |
| parkrun | 37:43 | | | | 231 | | | | Tring | Tring parkrun # 205 | 4 Aug 18 |
| HM | 1:47:06 | | | 1:51:00 | 701 | | | 75 | Plymouth | Plymouth Britains Ocean City Half Marathon | 20 May 18 |
| 2017 V40 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:39 | | | | 16 | | | | Aylesbury | Aylesbury parkrun # 183 | 17 Jun 17 |
| parkrun | 20:58 | | | | 10 | | | | Aylesbury | Aylesbury parkrun # 195 | 9 Sep 17 |
| parkrun | 22:22 | | | | 15 | | | | Tring | Tring parkrun # 142 | 3 Jun 17 |
| parkrun | 22:24 | | | | 27 | | | | Aylesbury | Aylesbury parkrun # 197 | 23 Sep 17 |
| parkrun | 24:19 | | | | 25 | | | | Stonehouse | Stonehouse parkrun # 55 | 12 Aug 17 |
| parkrun | 24:54 | | | | 43 | | | | Aylesbury | Aylesbury parkrun # 190 | 5 Aug 17 |
| parkrun | 25:33 | | | | 56 | | | | Tring | Tring parkrun # 148 | 15 Jul 17 |
| parkrun | 26:46 | | | | 79 | | | | Aylesbury | Aylesbury parkrun # 177 | 6 May 17 |
| parkrun | 27:12 | | | | 140 | | | | Roundhay | Roundhay parkrun # 341 | 4 Nov 17 |
| parkrun | 28:47 | | | | 74 | | | | Tring | Tring parkrun # 150 | 29 Jul 17 |
| parkrun | 29:04 | | | | 120 | | | | Tring | Tring parkrun # 135 | 15 Apr 17 |
| parkrunCX | 21:49 | | | | 5 | | | | Tring | Tring parkrun # 147 | 8 Jul 17 |
| 10KMT | 49:31 | | | | 67 | | | 32 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| Mar | 3:33:17 | | | 3:34:18 | 368 | | | 133 | Abingdon | Abingdon Marathon | 22 Oct 17 |
| 2016 V40 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:22 | | | | 40 | | | | Aylesbury | Aylesbury parkrun # 105 | 1 Jan 16 |
| parkrun | 26:43 | | | | 23 | | | | Tring | Tring parkrun # 71 | 6 Feb 16 |
| parkrun | 27:30 | | | | 63 | | | | Aylesbury | Aylesbury parkrun # 123 | 7 May 16 |
| parkrun | 30:48 | | | | 85 | | | | Aylesbury | Aylesbury parkrun # 106 | 2 Jan 16 |
| parkrun | 38:20 | | | | 171 | | | | Aylesbury | Aylesbury parkrun # 122 | 30 Apr 16 |
| 2015 V40 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 11 | | | | Aylesbury | Aylesbury parkrun # 64 | 28 Mar 15 |
| parkrun | 23:04 | | | | 21 | | | | Tring | Tring parkrun # 32 | 23 May 15 |
| parkrun | 29:00 | | | | 75 | | | | Aylesbury | Aylesbury parkrun # 76 | 20 Jun 15 |
| parkrun | 48:12 | | | | 114 | | | | Tring | Tring parkrun # 58 | 21 Nov 15 |
| HM | 1:42:44 | | | 1:43:07 | 262 | | | 49 | Berkhamsted | Berkhamsted Half Marathon | 1 Mar 15 |
| Mar | 3:41:37 | | | 3:41:49 | 321 | | | 94 | Milton Keynes | Milton Keynes Marathon | 4 May 15 |
| ZXC | 49:36 | | | | 324 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 51:26 | | | | 105 | | | 27 | Hardwick | Hardwick X-Stream Open | 15 Feb 15 |
| 2014 V40 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:00 | | | 1:47:41 | 438 | | | 72 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| Mar | 4:18:37 | | | 4:23:39 | 15430 | | | 2288 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 50:31 | | | | 95 | | | 26 | Hardwick | Hardwick X-Stream Open | 16 Feb 14 |
| 2013 V35 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:27 | | | | 210 | | | | St Albans | St Albans parkrun # 98 | 23 Nov 13 |
| ZXC | 46:12 | | | | 351 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 V35 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 48:52 | | | | 215 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 49:20 | | | | 123 | | | | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| 2011 V35 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 51:11 | | | | 117 | | | | Chesham | Herbert's Hole Challenge 10K | 20 Nov 11 |
| HM | 2:08:34 | | | | 1009 | | | | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| ZXC | 41:43 | | | | 270 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 46:33 | | | | 294 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2004 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:00 | | | | 112 | | | | London Hyde Park | Serpentine Last Friday 5km | 25 Jun 04 |
| 5K | 23:19 | | | | 176 | | | | London Hyde Park | Serpentine Last Friday 5km | 27 Feb 04 |
| 1989 U17 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.77 | | | | 1 | | | | Cwmbran | Welsh Junior Championships | 9 Jul 89 |