Ian Conroy

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Club:Horwich/Raheny Shamrocks/Ireland
Gender:Male
Age Group:V35
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032001
8001:59.061:59.658002:00.452:01.51:59.062:02.57
15003:57.613:57.7315003:57.61
30008:38.648:38.648:41.58:58.4330009:09.05
500015:12.6015:38.7415:12.6015:26.875000
5K15:3215:3215:4116:065K
parkrun15:5715:57parkrun
5M25:2225:4125:225M
10K32:2432:2433:3832:3310K
10M55:1355:1310M

Performances Submit
2001 2003 2004 2005 2006 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Horwich/Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
6.8KL21:1316L2ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
9.84KXC35:4824Heaton ParkManchester Area League12 Jan 19
2018 V35 Horwich/Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
6.8KL22:0919L6ManchesterNorthern Counties Men's 6-Stage Relays23 Sep 18
ZXC44:4718Tandle HillsSouth East Lancashire League15 Dec 18
2017 V35 Horwich/Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
5.88KL18:4321L4Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
6.5KL20:3515L2ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
8.65KL29:3824L9Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.5KL31:3410L7BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
12KXC45:37238NottinghamECCA Saucony English National Championships25 Feb 17
12KXC45:4250Knowsley ParkNorthern Championships28 Jan 17
8.6MMT59:343CastlewellanCastlewellan Christmas Cracker 8.630 Dec 17
2016 V35 Horwich/Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
5.88KL18:2713L6Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
9.6KXC34:5613ManchesterManchester Area League3 Dec 16
11.033KMR69:203Susa, ITAWorld Master Mountain Running Championships27 Aug 16
12.5KMR70:5446Sapareva Banya, BULWorld Mountain Running Championships11 Sep 16
13KFLL85:4715L2LussBritish Athletics Fell and Hill Running Relay Championships15 Oct 16
2015 SEN Horwich/Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
500015:38.749Dublin (S), IRLDublin Athletic Board Graded Meeting17 Jun 15
2.4ML12:235L9LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5K15:329Kilcock, IRLSt Coca's 5K26 Jun 15
parkrun15:571Dublin St Anne's Park, IRLSt Anne's parkrun # 8330 May 15
6.8KMR41:4812Leogang, AUS7th Asitzgipfel-mountain-run6 Sep 15
10K32:2413Meath, IRLMichael Manning 10K20 Jun 15
12KXC44:32156Parliament HillECCA Saucony English National Championships21 Feb 15
13KMR53:5024Betws-y-CoedWorld Mountain Running Championships 13K Senior Men19 Sep 15
15KMT53:3253:321Strandhill, IRLWarriors 15K22 Aug 15
10M55:1355:131Clontarf, IRLClontarf 106 Apr 15
ZXC39:5919Kilbroney ParkGlo Health National Inter Clubs Championships1 Mar 15
ZFL18:514HorwichRivington Pike4 Apr 15
ZFL33:421Chapel-in-ClivigerThieveley Pike26 Sep 15
ZFL77:5377:5320LlanberisSnowdon (10M/3300ft)18 Jul 15
ZFL87:5858Blaenau FfestiniogRas Y Moelwyn18 Apr 15
ZFL3:31:3956Horton in Ribblesdale3 Yorkshire Peaks25 Apr 15
ZMR46:467Šmarna Gora, SLOTek na Šmarna Gora3 Oct 15
ZMR67:4432Porto Moniz, POREuropean Mountain Running Championships4 Jul 15
ZMR89:0413Kamnik, SLO17th Gorski tek na Grintovec27 Jul 15
2014 SEN Horwich/Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
5K15:414Castlepollard, IRLCastlepollard 5K13 Aug 14
10K33:3833:382Balla, IRLBalla 10K26 Jul 14
ZXC22:566Templeogue, IRLSouth Dublin County Council Race4 Jan 14
ZXC35:526Ballyroan, IRLLeinster Cross Country19 Jan 14
ZFL18:3613HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL34:253HolmeThieveley Pike (4.3M/1312ft)27 Sep 14
ZFL36:242 BrinscallGreat Hill (5.8M/1575ft)21 Jun 14
ZFL51:4551:4522LlanberisSnowdon (10M/3300ft)19 Jul 14
ZFL69:0225NewcastleSlieve Donard (5.5M/2796ft)17 May 14
ZFL2:30:1646SedberghSedbergh Hills (14M/6004ft)17 Aug 14
ZFLL82:0813L2Middleton FellsBritish Fell Relay Championships19 Oct 14
ZMR47:4816Smarna Gora, SLOSmarna Gora Mountain Race4 Oct 14
ZMR52:4818Leogang, AUTAsitzgipfel-Mountain-Run31 Aug 14
ZMR63:3958Casette di Massa, ITAWorld Mountain Running Championships14 Sep 14
2013 SEN Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
5M25:4125:4110Dublin, IRLAXA Raheny Shamrock 527 Jan 13
10K32:3332:338Enniscorthy, IRLEnniscorthy 10K10 Feb 13
10K33:0028Dublin, IRLSPAR Great Ireland Run 10K (Inc AAI Champs)14 Apr 13
11KMT43:0211KeswickKarrimor Great Trail Challenge 11K9 Jun 13
11.8KMR62:5835Borovets, BULEuropean Mountain Running Championships6 Jul 13
ZXC38:4919HyndburnMid Lancs League14 Dec 13
ZXC41:3528Tullamore, IRLAAI Inter Club24 Feb 13
ZFL18:517BoltonRivington Pike (3.2M/699ft)30 Mar 13
ZFL35:279HolmeThieveley Pike (4.3M/1312ft)28 Sep 13
ZFL75:2375:2317LlanberisSnowdon (10M/3300ft)20 Jul 13
ZFLL90:0926L2LlanberisBritish Relay Championships20 Oct 13
2012 SEN Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
5K16:069Carlingford, IRLCarlingford 5K3 Aug 12
5M25:2425:2220Dublin, IRLAXA Raheny Shamrock 529 Jan 12
10KMT33:319KeswickKarrimor Great Trail Challenge Elite Races17 Jun 12
10KMR49:05.621Ljubljana, SLOŠmarno Goro International Mountain Race6 Oct 12
12KXC38:2535Dublin, IRLInter Club Cross Country Championships26 Feb 12
12.2KMR57:4139Denizli-Pamukkale, TUREuropean Mountain Running Championships7 Jul 12
14.1KMR73:0076Ponte di Legno, ITAWorld Mountain Running Championship2 Sep 12
ZMR79:2679:2632LlanberisSnowdon International21 Jul 12
2011 SEN Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
30008:38.6410ADublin (S), IRLDublin Athletic Board Graded Open30 Jul 11
3000DNFih1BelfastAAI Senior Championships19 Feb 11
500015:12.6015Dublin (S), IRLWoodie's DIY Irish Senior Championships7 Aug 11
13.07KMR63:3162Tirana, ALBWMRA World Championships11 Sep 11
ZMR1:04.5136Bursa, TUREuropean Uphill Mountain Running Championships10 Jul 11
ZMR1:04:5135Bursa, TUREuropean Uphill Mountain Running Championships10 Jul 11
2010 SEN Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
8001:59.659DElthamBMC Regional Races18 Aug 10
8002:01.1591Dublin (I), IRLDublin Graded Series2 Jun 10
8002:01.887ADublin (S), IRLDublin Graded Series4 Aug 10
8002:04.016BDublin (I), IRLIrish Milers Club Open8 May 10
15003:57.7315Tullamore, IRLIrish Milers Club Open5 Jun 10
15003:59.559CBelfastBMC Nike Grand Prix24 Jul 10
15003:59.6774WatfordWatford Graded Open28 Jul 10
15004:00.916CGothenburg, SWEFolksam Grand Prix10 Aug 10
15004:01.0011GSportcityBMC Nike Grand Prix29 May 10
15004:01.7116Dublin (S), IRLIrish Milers Club Open1 Jul 10
15004:02.895AntrimNI Team Trophy 201021 Aug 10
15004:03.6510Dublin (I), IRLDublin Graded Series5 May 10
15004:05.7212h1Dublin (S), IRLWoodie’s DIY AAI Senior Track and Field Championship10 Jul 10
30008:41.53ADublin (S), IRLDublin Graded Series21 Jul 10
500015:26.8719Dublin (S), IRLWoodie’s DIY AAI Senior Track and Field Championship11 Jul 10
2006 SEN Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
30008:58.4312Dublin, IREDublin, IRE29 Jul 06
2005 SEN Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
8002:00.455Santry Stadium, Dublin, IrelandSenior Track & Field Championships Of Ireland23 Jul 05
15003:57.618StretfordBMC Gold Standard Races30 Aug 05
30009:09.0510Nenagh, Co. Tipperary, IrelandSenior Indoor Championships Of Ireland5 Feb 05
2004 SEN Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
8002:01.59BStretfordBMC31 Aug 04
8002:03.055hOdyssey Arena, Belfast, N. IrelandSenior Indoor Championships Of Ireland14 Feb 04
2003 SEN Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
8001:59.065Santry Stadium, Dublin, IrelandWoodie's Diy Track & Field Championships Of Ireland 9th / 10th August 20039 Aug 03
8001:59.339Santry Stadium, Dublin, IrelandTh Dublin International Games Morton Stadium15 Aug 03
8002:01.506Tullamore, IrelandJunior & U23 Championships Of Ireland, Tullamore 6th July 20036 Jul 03
ZRD16:4619Sutton ParkMidland Counties Men's 12 Stage & Women's 6 Stage Road Relay Championships5 Apr 03
2001 U23 Raheny Shamrocks/Ireland
EventPerfPosVenueMeetingDate
8002:02.578Tullamore, IrelandJunior And U23 Championships Of Ireland24 Jun 01
8002:05.718Santry Stadium, Dublin, IrelandSenior Track & Field Championships Of Ireland21 Jul 01
Total Performances: 101
Please see the Submit section for details of how to notify us of any missing performances.

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