| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.15 | | | | 1 | B | | | Newham | Southern Men's League Division 4E | 1 May 10 |
| SP7.26K | 10.40 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| SP7.26K | 10.20 | | | | 1 | B | | | Carshalton | Southern Men's League Division 4E | 15 May 10 |
| DT2K | 36.37 | | | | 1 | B | | | Carshalton | Southern Men's League Division 4E | 15 May 10 |
| DT2K | 28.77 | | | | 1 | B | | | Newham | Southern Men's League Division 4E | 1 May 10 |
| HT7.26K | 26.28 | | | | 3 | A | | | Carshalton | Southern Men's League Division 4E | 15 May 10 |
| JT800 | 39.33 | | | | 1 | A | | | Newham | Southern Men's League Division 4E | 1 May 10 |
| JT800 | 37.18 | | | | 4 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.79 | | | | | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| SP7.26K | 10.94 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| DT2K | 38.43 | | | | 2 | A | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| DT2K | 37.58 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 2006 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 38.94 | | | | 4 | | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| 1997 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HepI | 4989 | i | | | 1 | | | | Birmingham | AAA Championships | 26 Jan 97 |
| 1996 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Dec | 6834 | | | | 1 | | | | Grays | Grays | 29 Sep 96 |
| 1994 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Dec | 6579 | | | | 1 | | | | Sheffield | AAA Championships inc. SCvNC | 1 May 94 |