| 2023 SEN Bridgend/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.10 | | | | 7 | | | | Exeter | SWAA Universities Spring Open Meet | 15 Mar 23 |
| 2000SCW | 8:31.86 | | | | 8 | h2 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 2000SCW | 8:32.25 | | | | 2 | | | | Exeter | SWAA Universities Spring Open Meet | 15 Mar 23 |
| parkrun | 21:35 | | | | 35 | | | | Porthcawl | Porthcawl parkrun # 438 | 15 Apr 23 |
| parkrun | 21:37 | | | | 31 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 425 | 20 May 23 |
| parkrun | 21:48 | | | | 24 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 424 | 13 May 23 |
| parkrun | 22:04 | | | | 23 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 417 | 25 Mar 23 |
| parkrun | 22:27 | | | | 39 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 429 | 17 Jun 23 |
| parkrun | 22:41 | | | | 93 | | | | Eastville | Eastville parkrun # 226 | 23 Sep 23 |
| parkrun | 23:17 | | | | 55 | | 3 | | Porthcawl | Porthcawl parkrun # 451 | 15 Jul 23 |
| parkrun | 23:53 | | | | 19 | | 1 | 1 | Maesteg | Maesteg parkrun # 195 | 7 Jan 23 |
| 5.9KXC | 29:13 | | | | 62 | | 58 | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.3KXC | 29:19 | | | | 48 | | 48 | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 6.89KXC | 29:43 | | | | 50 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 8.3KXC | 39:55 | | | | 139 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 49:38 | | | | 84 | | 17 | | Ottery St. Mary | Ottery 10K | 7 May 23 |
| 10.8ML | 91:03 | | | | 63 | L11 | 13 | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 2022 U23 Bridgend/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.9 | | | | 11 | 2 | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 1500 | 5:40.7 | | | | 9 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 1500 | 5:41.06 | | | | 18 | C | | | Exeter | BMC Regional Races | 31 May 22 |
| 1500 | 6:04.7 | | | | 12 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 5000 | 21:21.7 | | | | 14 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 400HW | 81.99 | | | | 5 | | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 400HW | 82.4 | | | | 2 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 1500SCW | 6:07.9 | | | | 1 | | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 2000SCW | 8:15.47 | | | | 9 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 2000SCW | 8:50.8 | | | | 2 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 3K | 13:08 | | | | 19 | | 3 | | Plymouth | Armada 3K | 12 Jan 22 |
| parkrun | 21:38 | | | | 46 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 387 | 16 Apr 22 |
| parkrun | 22:01 | | | | 49 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 394 | 17 Sep 22 |
| parkrun | 22:02 | | | | 28 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 50 | 30 Jul 22 |
| parkrun | 22:15 | | | | 13 | | 3 | | Maesteg | Maesteg parkrun # 161 | 23 Apr 22 |
| parkrun | 22:16 | | | | 50 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 397 | 8 Oct 22 |
| parkrun | 22:18 | | | | 9 | | 2 | 1 | Maesteg | Maesteg parkrun # 159 | 9 Apr 22 |
| parkrun | 22:30 | | | | 10 | | 2 | | Tamar Lakes | Tamar Lakes parkrun # 353 | 26 Nov 22 |
| parkrun | 23:00 | | | | 21 | | 1 | 1 | Maesteg | Maesteg parkrun # 193 | 24 Dec 22 |
| parkrun | 23:57 | | | | 12 | | 2 | 1 | Maesteg | Maesteg parkrun # 179 | 3 Sep 22 |
| parkrun | 24:38 | | | | 15 | | 2 | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 243 | 14 May 22 |
| 5.4KL | 24:49 | | | | 56 | L3 | 7 | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6.15KXC | 29:11 | | | | 66 | R03 | 65 | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 6.5KXC | 30:15 | | | | 104 | | 99 | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.3KXC | 31:58 | | | | 72 | | 67 | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 7.5MMT | 72:19 | | | 72:21 | 125 | | 25 | | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jul 22 |
| 10.8ML | 91:21 | | | | 51 | L8 | 13 | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 1:47:19 | | | 1:55:30 | 2255 | | 307 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 U23 Bridgend/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:53.0 | | | | 6 | | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| 3K | 12:31 | | | | 15 | | 3 | | Plymouth | Armada 3K | 8 Dec 21 |
| 3.3KNAD | 14:30 | | | | 21 | | 5 | | Plymouth | Armada 3K | 11 Nov 21 |
| parkrun | 22:28 | | | | 32 | | 3 | 1 | Central, Plymouth | Central, Plymouth parkrun # 3 | 4 Dec 21 |
| parkrun | 22:49 | | | | 37 | | | 1 | St Andrews | St Andrews parkrun # 397 | 14 Aug 21 |
| parkrun | 23:05 | | | | 45 | | | | Central, Plymouth | Central, Plymouth parkrun # 1 | 13 Nov 21 |
| parkrun | 24:24 | | | | 22 | | | 1 | Tamar Trails | Tamar Trails parkrun # 190 | 30 Oct 21 |
| parkrun | 24:44 | | | | 53 | | | 1 | Plymvalley | Plymvalley parkrun # 404 | 23 Oct 21 |
| parkrun | 28:28 | | | | 18 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 222 | 6 Nov 21 |
| 10K | 48:59 | | | 49:06 | 76 | | 10 | | Plymouth | Britain's Ocean City 10K | 5 Sep 21 |
| 10K | 49:09 | c | | | 111 | | 21 | | Yelverton | Burrator 10K | 6 Jun 21 |
| 2020 U23 Bridgend/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 4 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 389 | 7 Mar 20 |
| parkrun | 19:58 | | | | 11 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 386 | 8 Feb 20 |
| parkrun | 20:14 | | | | 5 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 383 | 18 Jan 20 |
| parkrun | 20:15 | | | | 8 | | 2 | 1 | Maesteg | Maesteg parkrun # 122 | 1 Jan 20 |
| parkrun | 20:31 | | | | 11 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 381 | 4 Jan 20 |
| parkrun | 22:26 | | | | 4 | | 1 | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 206 | 14 Mar 20 |
| 5.15KXC | 19:59 | | | | 12 | | | 5 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.69KXC | 25:39 | | | | 13 | | 6 | | Stover | Charles Stanley Westward League | 1 Mar 20 |
| 8KXC | 35:51 | | | | 103 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.94 | | | | 5 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:56.56 | | | | 6 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 1500 | 5:00.22 | | | | 6 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 5:00.82 | | | | 7 | 2 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 5:04.9 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 1500 | 5:09.44 | | | | 4 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 3000 | 11:14.00 | | | | 8 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 400HW | 73.37 | | | | 6 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 400HW | 75.7 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 1500SCW | 5:22.17 | | | | 3 | | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500SCW | 5:29.5 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 1500SCW | 5:33.7 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 2000SCW | 7:42.46 | | | | 2 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 3000SCW | 12:03.31 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 3K | 11:22 | | | | 8 | | 2 | | Plymouth | Armada Athletics Network Winter 3K Series | 13 Nov 19 |
| 3K | 11:48 | | | | 8 | | 1 | | Plymouth | Armada Athletics Network Winter 3K Series | 9 Oct 19 |
| 4KXC | 16:33 | | | | 62 | | | 37 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 4.4KXC | 19:04 | | | | 132 | | | 60 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.45KXC | 18:00 | | | | 47 | | | 22 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.6KXC | 20:34 | | | | 8 | | | 3 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4.7KXC | 19:21 | | | | 5 | | | 3 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5K | 18:55 | | | | 35 | | 1 | 1 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| 5KXC | 19:53 | | | | 35 | | 17 | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| parkrun | 19:10 | | | | 11 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 312 | 13 Apr 19 |
| parkrun | 19:11 | | | | 12 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 302 | 2 Feb 19 |
| parkrun | 19:21 | | | | 4 | | 1 | 1 | Maesteg | Maesteg parkrun # 77 | 16 Feb 19 |
| parkrun | 19:22 | | | | 10 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 325 | 20 Jul 19 |
| parkrun | 19:23 | | | | 11 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 163 | 1 Jan 19 |
| parkrun | 19:38 | | | | 15 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 326 | 27 Jul 19 |
| parkrun | 19:40 | | | | 1 | | 1 | 1 | Maesteg | Maesteg parkrun # 90 | 18 May 19 |
| parkrun | 19:46 | | | | 2 | | 1 | 1 | Maesteg | Maesteg parkrun # 89 | 11 May 19 |
| parkrun | 19:58 | | | | 4 | | 1 | 1 | Maesteg | Maesteg parkrun # 91 | 25 May 19 |
| parkrun | 20:13 | | | | 2 | | 1 | 1 | Maesteg | Maesteg parkrun # 121 | 28 Dec 19 |
| parkrun | 20:19 | | | | 4 | | 1 | 1 | Maesteg | Maesteg parkrun # 103 | 24 Aug 19 |
| parkrun | 20:31 | | | | 5 | | 2 | 1 | Maesteg | Maesteg parkrun # 73 | 12 Jan 19 |
| parkrun | 20:57 | | | | 7 | | 1 | 1 | Maesteg | Maesteg parkrun # 72 | 5 Jan 19 |
| parkrun | 21:02 | | | | 5 | | 1 | 1 | Maesteg | Maesteg parkrun # 75 | 26 Jan 19 |
| parkrun | 22:22 | | | | 7 | | 2 | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 183 | 14 Sep 19 |
| parkrun | 22:47 | | | | 7 | | 2 | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 190 | 16 Nov 19 |
| parkrun | 23:00 | | | | 4 | | 1 | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 185 | 28 Sep 19 |
| parkrun | 23:09 | | | | 5 | | 1 | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 193 | 14 Dec 19 |
| parkrun | 27:04 | | | | 56 | | | 1 | Maesteg | Maesteg parkrun # 101 | 3 Aug 19 |
| 5.04KXC | 21:01 | | | | 38 | | 19 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 5.15KXC | 19:59 | | | | 2 | | | 1 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.7KXC | 25:11 | | | | 32 | | 15 | | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 6KXC | 24:50 | | | | 61 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10K | 40:18 | | | 40:32 | 290 | | 37 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 40:34 | | | 40:44 | 234 | | 24 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 41:41 | | | 41:49 | 126 | | 10 | | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 7.2MMT | 60:59 | | | | 33 | | 3 | 1 | Merthyr Mawr | Merthyr Mawr Rabbit Run 7.2 | 15 Jun 19 |
| 7.7ML | 50:20 | | | | 17 | L19 | 1 | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| 2018 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.47 | | | | 1 | 3 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 3000 | 11:11.54 | | | | 5 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 400HW | 74.6 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 400HW | 75.22 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 400HW | 75.43 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500SCW | 5:26.0 | | | | 5 | | | | Bath | Team Bath Steeplechase Invitation | 19 May 18 |
| 1500SCW | 5:27.99 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 1500SCW | 5:32.26 | | | | 1 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 1500SCW | 5:32.4 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 1500SCW | 5:35.80 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500SCW | 5:39.39 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 2000SCW | 7:37.8 | | | | 3 | | | | Leicester | Leicestershire Steeplefest Open | 6 May 18 |
| 2.5MMTL | 16:05 | | | | 3 | L2 | | | Cardiff | Cotterell Park Relays (3 x 2.5) | 7 Jun 18 |
| 4.45KXC | 18:35 | | | | 48 | | | 42 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.47KXC | 22:47 | | | | 8 | | | 4 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5K | 19:46 | | | | 54 | | 2 | 1 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| parkrun | 18:58 | | | | 15 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 288 | 27 Oct 18 |
| parkrun | 19:40 | | | | 5 | | 1 | 1 | Maesteg | Maesteg parkrun # 42 | 2 Jun 18 |
| parkrun | 19:46 | | | | 9 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 146 | 22 Dec 18 |
| parkrun | 19:48 | | | | 3 | | 1 | 1 | Maesteg | Maesteg parkrun # 66 | 24 Nov 18 |
| parkrun | 19:52 | | | | 2 | | 1 | 1 | Maesteg | Maesteg parkrun # 61 | 20 Oct 18 |
| parkrun | 19:56 | | | | 22 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 297 | 29 Dec 18 |
| parkrun | 20:05 | | | | 2 | | 1 | 1 | Maesteg | Maesteg parkrun # 37 | 28 Apr 18 |
| parkrun | 20:36 | | | | 2 | | 1 | 1 | Maesteg | Maesteg parkrun # 57 | 15 Sep 18 |
| parkrun | 20:41 | | | | 2 | | 1 | 1 | Maesteg | Maesteg parkrun # 35 | 14 Apr 18 |
| parkrun | 20:44 | | | | 4 | | 2 | | Maesteg | Maesteg parkrun # 34 | 7 Apr 18 |
| parkrun | 21:24 | | | | 29 | | 3 | 1 | Falkirk | Falkirk parkrun # 344 | 21 Jul 18 |
| parkrun | 21:31 | | | | 9 | | 1 | 1 | Maesteg | Maesteg parkrun # 56 | 8 Sep 18 |
| 5.05KXC | 21:42 | | | | 14 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.1KXC | 18:45 | | | | 7 | | | 2 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.16KXC | 21:45 | | | | 23 | | | 10 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.4KL | 22:19 | | | | 41 | L1 | 5 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 5.44KXC | 19:45 | | | | 4 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.6KXC | 28:08 | | | | 7 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6KXC | 32:44 | | | | 122 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 41:05 | | | 41:10 | 99 | | 5 | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 41:39 | | | 42:00 | 221 | | 28 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 45:32 | | | 45:46 | 553 | | 69 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 7.3MMT | 60:10 | | | | 41 | | 4 | 4 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| HM | 91:42 | | | 91:56 | 785 | | 84 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.5 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 800 | 2:36.61 | | | | 4 | 3 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 5:24.91 | | | | 5 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 400HW | 75.7 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 400HW | 78.7 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 400HW | 78.90 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 400HW | 79.28 | | | | 3 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500SCW | 5:46.57 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500SCW | 5:48.55 | | | | 6 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500SCW | 5:53.89 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500SCW | 5:56.57 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 1500SCW | 6:06.6 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 4KXC | 13:55 | | | | 11 | | | 5 | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4.29KXC | 20:45 | | | | 47 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.45KXC | 17:56 | | | | 63 | | | 28 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 18:40 | | | | 13 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 4.9KXC | 24:01 | | | | 7 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5K | 21:04 | | | | 106 | | 10 | 3 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5KXC | 25:33 | | | | 233 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 20:31 | | | | 26 | | 2 | | Porthcawl | Porthcawl parkrun # 211 | 15 Apr 17 |
| parkrun | 20:51 | | | | 33 | | 3 | | Porthcawl | Porthcawl parkrun # 210 | 8 Apr 17 |
| parkrun | 20:58 | | | | 24 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 215 | 13 May 17 |
| parkrun | 21:04 | | | | 33 | | 3 | | Porthcawl | Porthcawl parkrun # 208 | 25 Mar 17 |
| parkrun | 21:09 | | | | 25 | | | | Porthcawl | Porthcawl parkrun # 244 | 9 Dec 17 |
| parkrun | 21:14 | | | | 10 | | 2 | | Maesteg | Maesteg parkrun # 10 | 23 Sep 17 |
| parkrun | 21:39 | | | | 9 | | 2 | 1 | Maesteg | Maesteg parkrun # 16 | 4 Nov 17 |
| parkrun | 22:19 | | | | 63 | | | 1 | Porthcawl | Porthcawl parkrun # 220 | 17 Jun 17 |
| 5.05KXC | 23:18 | | | | 15 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 19:59 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.16KXC | 23:40 | | | | 18 | | | 12 | Swansea | Welsh National Championships | 25 Feb 17 |
| HM | 1:40:33 | | | 1:40:35 | 1540 | | 166 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.77 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500SCW | 5:42.97 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500SCW | 5:51.82 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500SCW | 5:53.26 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500SCW | 5:53.43 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500SCW | 5:53.53 | | | | 4 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500SCW | 5:54.66 | | | | 2 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500SCW | 5:56.34 | | | | 2 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 2.7KL | 11:13 | | | | 4 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4KXC | 20:36 | | | | 30 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.15KXC | 18:48 | | | | 12 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.29KXC | 24:31 | | | | 49 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.3KXC | 17:55 | | | | 9 | | | 8 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.44KXC | 18:18 | | | | 21 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.8KXC | 19:05 | | | | 14 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.9KXC | 21:07 | | | | 13 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.9KXC | 23:53 | | | | 4 | | | | Brecon | Gwent League | 5 Mar 16 |
| 5K | 20:59 | | | | 92 | | 8 | 2 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5.02KXC | 26:00 | | | | 8 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 5.54KXC | 27:23 | | | | 31 | | | 23 | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.45 | | | | 4 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 300HW | 54.11 | | | | 3 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 300HW | 56.00 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500SCW | 5:36.30 | | | | 3 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 1500SCW | 5:43.71 | | | | 5 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500SCW | 5:45.8 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 1500SCW | 5:49.56 | | | | 4 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1500SCW | 5:52.77 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500SCW | 5:56.79 | | 3.5 | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500SCW | 5:59.2 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| DT1K | 12.74 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1.8KL | 6:43 | | | | 2 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4.2KXC | 17:50 | | | | 7 | | | 6 | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.2KXC | 20:13 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.44KXC | 21:43 | | | | 23 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.5KXC | 22:36 | | | | 242 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4.8KXC | 19:20 | | | | 14 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.85KXC | 20:24 | | | | 14 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 5K | 20:14 | | | | 51 | | 6 | 2 | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| parkrun | 19:53 | | | | 19 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 116 | 20 Jun 15 |
| parkrun | 20:05 | | | | 10 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 115 | 13 Jun 15 |
| parkrun | 20:37 | | | | 19 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 114 | 6 Jun 15 |
| parkrun | 21:05 | | | | 14 | | 2 | | Porthcawl | Porthcawl parkrun # 104 | 28 Mar 15 |
| parkrun | 21:30 | | | | 39 | | | | Porthcawl | Porthcawl parkrun # 105 | 4 Apr 15 |
| ZXC | 18:32 | | | | 21 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 22:26 | | | | 15 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.0 | | | | 5 | | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 800 | 2:30.17 | | | | 1 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 800 | 2:31.5 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 800 | 2:36.96 | | | | 2 | 3 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:38.2 | | | | 2 | 1 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 1500 | 5:08.8 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 1500 | 5:12.79 | | | | 3 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1500 | 5:15.2 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 1500 | 5:18.69 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 5:25.5 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 3000 | 11:03.98 | | | | 7 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 11:37.56 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| DT1K | 12.44 | | | | 5 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| DT1K | 11.83 | | | | 19 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| DT1K | 10.12 | | | | 5 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| DT1K | 8.81 | | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| HT3K | 14.11 | | | | 9 | | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| HT3K | 12.64 | | | | 3 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| HT3K | 12.59 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| HT3K | 11.57 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| HT3K | 11.43 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| JT500 | 13.13 | | | | 13 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| JT500 | 12.16 | | | | 13 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| JT500 | 12.13 | | | | 2 | B | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 1.9KL | 6:47 | | | | 3 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 13:02 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4KXC | 21:11 | | | | 210 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4.53KXC | 19:49 | | | | 22 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 20:10 | | | | 21 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 53 | 5 Apr 14 |
| parkrun | 21:00 | | | | 24 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 47 | 22 Feb 14 |
| parkrun | 21:14 | | | | 21 | | 2 | | Porthcawl | Porthcawl parkrun # 52 | 29 Mar 14 |
| parkrun | 21:14 | | | | 30 | | | 1 | Porthcawl | Porthcawl parkrun # 55 | 19 Apr 14 |
| parkrun | 21:35 | | | | 21 | | 3 | | Porthcawl | Porthcawl parkrun # 51 | 22 Mar 14 |
| ZXC | 13:59 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 14:23 | | | | 6 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 14:28 | | | | 12 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 15:00 | | | | 18 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 15:20 | | | | 25 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 18:38 | | | | 34 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 20:12 | | | | 19 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.1 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| 800 | 2:41.9 | | | | 4 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 1500 | 5:13.79 | | | | 2 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 1500 | 5:31.2 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 1500 | 5:31.4 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 1500 | 5:32.0 | | | | 3 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| 1500 | 5:38.9 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| 1500 | 5:42.75 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 5:51.44 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| DT1K | 14.03 | | | | 2 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| DT1K | 11.64 | | | | 7 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| DT1K | 10.86 | | | | 5 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| DT1K | 10.34 | | | | 5 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| HT3K | 11.37 | | | | 3 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| JT600 | 11.57 | | | | 2 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| JT600 | 11.42 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| JT600 | 10.69 | | | | 4 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| JT600 | 10.67 | | | | 3 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| JT600 | 9.03 | | | | 7 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| ZRDL | 8:09 | | | | 5 | L4 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 11:43 | | | | 20 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 12:24 | | | | 30 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 12:43 | | | | 19 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 13:34 | | | | 242 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 13:37 | | | | 14 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 14:46 | | | | 7 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 14:51 | | | | 17 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 15:20 | | | | 54 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 17:04 | | | | 22 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 21:10 | | | | 16 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.7 | | | | 4 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 800 | 2:55.8 | | | | 5 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 800 | 2:56.6 | | | | 7 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 1200 | 4:24.2 | | | | 4 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 1200 | 4:32.2 | | | | 4 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 1500 | 5:37.34 | | | | 6 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 5:42.43 | | | | 3 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 1500 | 6:04.1 | | | | 3 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| SP2.72K | 4.60 | | | | 4 | B | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| SP2.72K | 4.03 | | | | 3 | B | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| SP2.72K | 3.62 | | | | 16 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| DT0.75K | 12.14 | | | | 5 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| DT0.75K | 10.80 | | | | 13 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| DT0.75K | 10.31 | | | | 8 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| DT0.75K | 9.00 | | | | 12 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| JT400 | 11.87 | | | | 2 | 2 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| JT400 | 9.95 | | | | 3 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| JT400 | 9.89 | | | | 8 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| JT400 | 9.36 | | | | 11 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| JT400 | 8.59 | | | | 13 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| ZXC | 10:42 | | | | 22 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 10:56 | | | | 27 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 11:04 | | | | 28 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 11:49 | | | | 28 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 11:59 | | | | 25 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 12:41 | | | | 27 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 13:13 | | | | 27 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 13:30 | | | | 7 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| ZXC | 15:49 | | | | 37 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.8 | | | | 6 | 4 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 800 | 2:54.7 | | | | 4 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 800 | 2:57.97 | | | | 1 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 800 | 2:59.5 | | | | 7 | h1 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 3:04.8 | | | | 10 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 1200 | 4:33.7 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| 1200 | 4:53.8 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| 1200 | 5:07.7 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| 1500 | 6:40.7 | | | | 12 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| HJ | 1.00 | | | | 7 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| LJ | 2.86 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| LJ | 2.52 | | | | 4 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| LJ | 2.40 | | | | 23 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| SP2.72K | 4.36 | | | | 11 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| SP2.72K | 4.14 | | | | 10 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| SP2.72K | 4.01 | | | | 4 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| SP2.72K | 3.94 | | | | 4 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| SP2.72K | 3.81 | | | | 20 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| SP2.72K | 3.69 | | | | 6 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| SP2.72K | 3.55 | | | | 13 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| JT400 | 7.54 | | | | 8 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| ZXC | 11:36 | | | | 28 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 12:21 | | | | 53 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 12:32 | | | | 31 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 15:00 | | | | 48 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | NT | | | | 49 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | NT | | | | 26 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| 2010 U11 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 24 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | NT | | | | 66 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |