| 2023 V50 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:42 | | | 21:02 | 319 | | | 31 | Christleton | Christleton 5K | 19 May 23 |
| parkrun | 21:18 | | | | 43 | | | | Birkenhead | Birkenhead parkrun # 326 | 13 May 23 |
| parkrun | 24:01 | | | | 96 | | | | Birkenhead | Birkenhead parkrun # 320 | 1 Apr 23 |
| parkrun | 24:58 | | | | 173 | | | | Birkenhead | Birkenhead parkrun # 321 | 8 Apr 23 |
| 2022 V50 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 4 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 336 | 24 Sep 22 |
| parkrun | 20:43 | | | | 23 | | | 1 | Princes | Princes parkrun # 497 | 19 Mar 22 |
| parkrun | 20:44 | | | | 2 | | | 1 | Groe | Groe parkrun # 74 | 26 Feb 22 |
| parkrun | 21:13 | | | | 8 | | | | Anacostia, USA | Anacostia parkrun # 152 | 13 Aug 22 |
| parkrun | 21:14 | | | | 55 | | | | Birkenhead | Birkenhead parkrun # 294 | 17 Sep 22 |
| parkrun | 22:52 | | | | 70 | | | | Birkenhead | Birkenhead parkrun # 287 | 30 Jul 22 |
| parkrun | 22:57 | | | | 72 | | | | Birkenhead | Birkenhead parkrun # 286 | 23 Jul 22 |
| parkrun | 23:03 | | | | 74 | | | | Birkenhead | Birkenhead parkrun # 288 | 6 Aug 22 |
| parkrun | 23:17 | | | | 92 | | | | Birkenhead | Birkenhead parkrun # 297 | 8 Oct 22 |
| parkrun | 23:31 | | | | 74 | | | | Birkenhead | Birkenhead parkrun # 282 | 25 Jun 22 |
| parkrun | 23:42 | | | | 90 | | | | Birkenhead | Birkenhead parkrun # 301 | 5 Nov 22 |
| parkrun | 28:12 | | | | 206 | | | | Birkenhead | Birkenhead parkrun # 283 | 2 Jul 22 |
| parkrun | 28:13 | | | | 218 | | | | Birkenhead | Birkenhead parkrun # 299 | 22 Oct 22 |
| parkrun | 28:41 | | | | 238 | | | | Birkenhead | Birkenhead parkrun # 298 | 15 Oct 22 |
| parkrun | 28:48 | | | | 254 | | | | Birkenhead | Birkenhead parkrun # 293 | 10 Sep 22 |
| parkrun | 30:03 | | | | 300 | | | | Birkenhead | Birkenhead parkrun # 291 | 27 Aug 22 |
| 4.2MMT | 28:33 | | | | 67 | | | 9 | Harrison Drive | Wirral Multi Terrain Series 4.2 | 13 Sep 22 |
| 6.9KNAD | 31:01 | | | | 138 | | | 12 | Kelsterton | Borders League | 27 Feb 22 |
| 4.35MMT | 31:58 | | | | 93 | | | 15 | Arrowe Park | Wirral Multi Terrain Series | 27 Sep 22 |
| 4.6MMT | 34:27 | | | | 65 | | | 10 | Royden Park | Wirral Multi Terrain Series 4.6 | 6 Sep 22 |
| 4.8MMT | 35:54 | | | | 80 | | | 14 | Wirral Country Park | Wirral Multi Terrain Series 4.8 | 20 Sep 22 |
| 9.8KNAD | 42:06 | | | | 108 | | | 15 | Tattenhall | Borders League 9.8K | 10 Apr 22 |
| 10K | 42:03 | | | 42:20 | 175 | | | 20 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 43:28 | | | 44:56 | 411 | | | 31 | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 2019 V45 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:20 | | | | 23 | | | | Ellesmere Port | Ellesmere Port parkrun # 254 | 14 Sep 19 |
| parkrun | 23:30 | | | | 78 | | | | Princes | Princes parkrun # 435 | 24 Aug 19 |
| parkrun | 25:29 | | | | 42 | | | | Dolgellau | Dolgellau parkrun # 181 | 10 Aug 19 |
| parkrun | 25:34 | | | | 31 | | | | Wepre | Wepre parkrun # 172 | 31 Aug 19 |
| 10K | 57:27 | | | 60:15 | 595 | | | 161 | Durham | Durham City 10K | 25 Jul 19 |
| 2018 V45 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 51 | | | | Birkenhead | Birkenhead parkrun # 162 | 15 Sep 18 |
| parkrun | 22:03 | | | | 20 | | | | Ellesmere Port | Ellesmere Port parkrun # 198 | 18 Aug 18 |
| parkrun | 22:17 | | | | 78 | | | | Birkenhead | Birkenhead parkrun # 160 | 1 Sep 18 |
| parkrun | 22:40 | | | | 63 | | | | Birkenhead | Birkenhead parkrun # 157 | 11 Aug 18 |
| parkrun | 22:41 | | | | 31 | | | | Delamere | Delamere parkrun # 273 | 25 Aug 18 |
| parkrun | 23:01 | | | | 74 | | | | Birkenhead | Birkenhead parkrun # 155 | 28 Jul 18 |
| parkrun | 23:12 | | | | 78 | | | | Falkirk | Falkirk parkrun # 346 | 4 Aug 18 |
| parkrun | 23:24 | | | | 86 | | | | Birkenhead | Birkenhead parkrun # 168 | 27 Oct 18 |
| parkrun | 23:33 | | | | 64 | | | | Weymouth | Weymouth parkrun # 255 | 21 Jul 18 |
| parkrun | 24:04 | | | | 111 | | | | Brueton | Brueton parkrun # 415 | 14 Jul 18 |
| 2017 V45 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:47 | | | | 30 | | | 9 | Wirral | Wirral Seaside 5K Series | 30 Aug 17 |
| 5K | 22:05 | | | | 77 | | | 15 | Wirral | Wirral Seaside 5K Series | 29 Mar 17 |
| parkrun | 19:36 | | | | 17 | | | | Birkenhead | Birkenhead parkrun # 105 | 5 Aug 17 |
| parkrun | 20:01 | | | | 25 | | | | Birkenhead | Birkenhead parkrun # 109 | 2 Sep 17 |
| 6.5KL | 24:42 | | | | 84 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.84KXC | 44:05 | | | | 181 | | | 25 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 9MMT | 69:32 | | | | 21 | | | 5 | Tattenhall | Tattenhall Tough Team 9 | 23 Jun 17 |
| 10.6ML | 70:27 | | | | 22 | L13 | | 8 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 2016 V40 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:29.9 | | | | 2 | B | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 2.2ML | 14:03 | | | | 49 | L2 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 4.6MMT | 28:17 | | | 28:16 | 72 | | | 9 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 16 |
| 5MNAD | 33:37 | | | | 128 | | | 26 | Abergele | Borders League | 24 Jan 16 |
| 12KXC | 64:59 | | | | 449 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 2015 V40 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 74.0 | | | | 3 | B | | | Wigan | North of England League Division 3W | 3 May 15 |
| 3000SC | 12:04.1 | | | | 2 | B | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 3000SC | 12:21.0 | | | | 4 | A | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| parkrun | 19:09 | | | | 16 | | | | Birkenhead | Birkenhead parkrun # 14 | 24 Oct 15 |
| parkrun | 19:31 | | | | 18 | | | | Birkenhead | Birkenhead parkrun # 11 | 3 Oct 15 |
| parkrun | 19:38 | | | | 11 | | | | Birkenhead | Birkenhead parkrun # 8 | 5 Sep 15 |
| parkrun | 19:51 | | | | 21 | | | | Birkenhead | Birkenhead parkrun # 7 | 29 Aug 15 |
| parkrun | 19:52 | | | | 13 | | | | Birkenhead | Birkenhead parkrun # 10 | 26 Sep 15 |
| 4MNAD | 26:14 | | | | 105 | | | 21 | Wrexham | Borders League | 22 Apr 15 |
| 4.5MMT | 29:56 | | | | 74 | | | 18 | Arrowe Park | Summer Multi-Terrain Series | 22 Sep 15 |
| 4.9MMT | 39:12 | | | | 208 | | | 32 | Thurstaston | Summer Multi-Terrain Series 4.9 | 1 Sep 15 |
| 5M | 31:53 | | | | 91 | | | 15 | Capenhurst | Border League 5 | 11 Oct 15 |
| 8.2KNAD | 34:23 | | | | 94 | | | 21 | Wrexham | Borders League 8.2K | 22 Mar 15 |
| 5.5MNAD | 35:27 | | | | 92 | | | 18 | Birkenhead Park | Border League 5.5 | 8 Nov 15 |
| 9.8KXC | 41:38 | | | | 322 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 40:00 | | | | 70 | | | 15 | Caernarfon | Borders League 10K | 6 Dec 15 |
| 10K | 41:44 | | | | 37 | | | | Caernarfon | Caernarfon 10K | 6 Sep 15 |
| ZXC | 25:26 | | | | 20 | | | 3 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| 2014 V40 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.58 | i | | | 3 | 11 | | | Sportcity | Sale Harriers Open Series | 5 Jan 14 |
| 600 | 1:33.01 | i | | | 5 | 2 | | | Sportcity | Sale Harriers Open Series | 2 Feb 14 |
| 600 | 1:33.06 | i | | | 1 | 3 | | | Sportcity | Sale Harriers Open Series | 5 Jan 14 |
| 3000SC | 12:05.4 | | | | 1 | B | | | Stretford | North of England League Division 2W | 4 May 14 |
| 3000SC | 12:07.7 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 7 Jun 14 |
| 4.9MMT | 42:32 | | | | 231 | | | 31 | Thurstaston | Summer Multi-Terrain Challenge | 16 Sep 14 |
| 12KXC | 60:19 | | | | 423 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 9.2ML | 61:21 | | | | 17 | L17 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| ZXC | 38:50 | | | | 93 | | | 16 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 42:35 | | | | 148 | | | 30 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZFL | 44:48 | | | | 65 | | | | Cilcain | Moel Fammau | 25 Aug 14 |
| ZFL | 77:17 | | | | 87 | | | 5 | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 V40 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.22 | i | | | 6 | 1.8 | | | Sportcity | Sale Harriers Open Series | 15 Dec 13 |
| 60 | 8.28 | i | | | 5 | 1.3 | | | Sportcity | Sale Open Series | 24 Feb 13 |
| 60 | 8.34 | i | | | 5 | 1.7 | | | Sportcity | Sale Open Series | 17 Mar 13 |
| 60 | 8.46 | i | | | 6 | 1.6 | | | Sportcity | Sale Harriers Open Series | 15 Dec 13 |
| 200 | 26.23 | i | | | 2 | 10 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 200 | 26.25 | i | | | 3 | 1 | | | Sportcity | Sale Open Series | 24 Feb 13 |
| 600 | 1:30.55 | i | | | 6 | 2 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 600 | 1:31.86 | i | | | 1 | 4 | | | Sportcity | Sale Harriers Open Series | 15 Dec 13 |
| 600 | 1:31.98 | i | | | 3 | 1 | | | Sportcity | Sale Open Series | 24 Feb 13 |
| 800 | 2:10.46 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000SC | 12:19.2 | | | | 3 | A | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 3000SC | 13:00.9 | | | | 1 | B | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| 4.4KL | 16:09 | | | | 37 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 19:04 | | | | 70 | | | 13 | Capenhurst | Urenco Capenhurst 5K | 21 Aug 13 |
| 3.3MMT | 21:43 | | | | 38 | | | 9 | Chester | Chester Round The Walls | 26 Dec 13 |
| 6.6KL | 25:21 | | | | 63 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 4.4MMT | 26:49 | | | | 36 | | | 6 | Wallasey | Wirral Challenge Series | 17 Sep 13 |
| 4.5MMT | 27:58 | | | | 44 | | | 7 | Liverpool | Wirral Challenge Series | 24 Sep 13 |
| 4.7MMT | 32:18 | | | | 46 | | | 7 | Frankby | Wirral Challenge Series | 3 Sep 13 |
| 9.8KNAD | 38:31 | | | | 80 | | | 14 | Tattenhall | Borders League | 17 Nov 13 |
| ZXC | 41:05 | | | | 91 | | | 16 | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 43:34 | | | | 157 | | | 31 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 44:21 | | | | 152 | | | 26 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 49:51 | | | | 54 | | | 5 | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZFL | 41:19 | | | | 43 | | | 14 | Cilcain | Cilcain (4.6M/1286ft) | 26 Aug 13 |
| 2012 V40 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | 2 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 600 | 1:28.56 | i | | | 5 | 3 | | | Sportcity | Manchester Open | 19 Feb 12 |
| 600 | 1:31.22 | i | | | 3 | 3 | | | Sportcity | Sale Open Series | 16 Dec 12 |
| 800 | 2:05.10 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:16.9 | | | | 3 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 800 | 2:19.0 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 1500 | 5:00.9 | | | | 5 | A | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 400H | 68.3 | | | | 3 | B | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 400H | 71.9 | | | | 3 | A | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 3000SC | 12:28.7 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 3.9KL | 13:43 | | | | 31 | L2 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5.4KL | 20:56 | | | | 54 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5MNAD | 30:24 | | | | 52 | | | 9 | Abergele | Borders League | 8 Jan 12 |
| 5MNAD | 30:58 | | | | 44 | | | 9 | Wrexham | Borders League | 26 Feb 12 |
| 8.663KL | 33:56 | | | | 65 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 9KNAD | 34:20 | | | | 47 | | | 10 | Christleton | Borders League | 1 Apr 12 |
| 10K | 39:37 | | | 39:39 | 25 | | | 6 | Mold | Flintshire 10K | 14 Oct 12 |
| 10K | 41:48 | | | | 95 | | | 21 | Caernarfon | Borders League | 21 Oct 12 |
| 10M | 74:30 | | | 74:57 | 706 | | | | Dublin, IRL | Frank Duffy 10 | 25 Aug 12 |
| ZMT | 20:17 | | | | 58 | | | 11 | Chester | Chester Round The Walls 5 | 26 Dec 12 |
| ZXC | 38:51 | | | | 87 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 39:45 | | | | 95 | | | | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 40:29 | | | | 55 | | | | Stadt Moers | Liverpool & District League | 8 Dec 12 |
| ZXC | 41:19 | | | | 269 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 43:01 | | | | 133 | | | 22 | Manchester | Manchester Area League | 20 Oct 12 |
| ZXCL | 20:02 | | | | 134 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 68:46 | | | | 172 | | | 33 | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| 2011 V35 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.94 | i | | | 4 | 1.4 | | | Sportcity | Manchester Open | 4 Dec 11 |
| 60 | 7.98 | i | | | 3 | 2.3 | | | Sportcity | Manchester Open | 4 Dec 11 |
| 100 | 12.4 | | | | 4 | ns1 | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 100 | 12.6 | | | | 5 | | | | Leigh | Northern Veterans' Championships | 15 May 11 |
| 200 | 25.3 | | 1.9 | | 7 | 1 | | | Liverpool | Tom O'Mahoney Memorial Open | 17 Apr 11 |
| 200 | 25.8 | | 2.0 | | 7 | 3 | | | Liverpool | Tom O'Mahoney Memorial Open | 17 Apr 11 |
| 200 | 26.01 | w | 3.1 | | 5 | | | | Liverpool | Merseyside County Championships | 14 May 11 |
| 200 | 26.3 | | | | 1 | 2 | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 400 | 56.6 | | | | 3 | | | | Leigh | Northern Veterans' Championships | 15 May 11 |
| 400 | 56.6 | | | | 3 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 600 | 1:27.58 | i | | | 4 | 4 | | | Sportcity | Manchester Open | 18 Dec 11 |
| 600 | 1:29.89 | i | | | 2 | 2 | | | Sportcity | Manchester Open | 4 Dec 11 |
| 400H | 65.5 | | | | 5 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 400H | 67.1 | | | | 1 | B | | | Macclesfield | North of England League Division 3W | 3 Jul 11 |
| 3000SC | 12:25.3 | | | | 1 | B | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| LJ | 4.51 | | | | 2 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 4.69MMT | 33:26 | | | | 52 | | | 8 | Royden Park | Wirral Multi-Terrain Series | 6 Sep 11 |
| 5MNAD | 30:23 | | | | 51 | | | 8 | Prestatyn | Borders League | 16 Oct 11 |
| 5MMT | 32:46 | | | | 30 | | | 5 | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| 9.8KNAD | 39:25 | | | | 66 | | | 10 | Tattenhall | Borders League | 11 Dec 11 |
| 9.8KXC | 39:03 | | | | 257 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 38:05 | | | | 17 | | | 1 | Mold | Flintshire 10K | 9 Oct 11 |
| 10K | 40:32 | | | | 11 | | | | Newry | Glenn 10K | 25 Sep 11 |
| ZXC | 38:26 | | | | 116 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 40:46 | | | | 116 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXCL | 20:13 | | | | 112 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZFL | 41:20 | | | | 47 | | | | Cilcain | Moel Fammau | 29 Aug 11 |
| 2010 V35 Wirral/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.01 | i | | | 6 | 1.6 | | | Sportscity | Manchester Open | 5 Dec 10 |
| 600 | 1:34.75 | i | | | 3 | 2 | | | Sportcity | Manchester Open | 5 Dec 10 |