| 2024 V35 City of Stoke/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 467 | 14 Sep 24 |
| 2023 V35 City of Stoke/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.32 | i | | | 3 | | | | Berkeley CA, USA | Cal All-Comers Meet 2 | 18 Feb 23 |
| 9.4KXC | 32:37 | | | | 9 | | | | Oxford | Oxford University Cuppers | 21 Oct 23 |
| 2022 SEN City of Stoke/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:34 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 91 | 10 Dec 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 90 | 22 Jan 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 417 | 15 Jan 22 |
| 2019 SEN City of Stoke/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:14.75 | | | | 10 | 1 | | | San Diego CA, USA | Triton Invitational | 13 Apr 19 |
| 5K | 15:33 | | | 15:33 | 11 | | | | Carlsbad CA, USA | Carlsbad 5000 | 6 Apr 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 274 | 6 Jul 19 |
| 10K | 32:05 | | | | 11 | | | | Dana Points CA, USA | Dana Point Turkey Trot | 28 Nov 19 |
| HM | 69:08 | | | 69:08 | 5 | | | | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| 2018 SEN City of Stoke/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.61 | | | | 9 | 3 | | | Los Angeles CA, USA | Oxy Invitational | 12 May 18 |
| 5K | 15:41 | | | 15:41 | 13 | | 12 | 7 | Carlsbad CA, USA | Carlsbad 5000 | 24 Mar 18 |
| parkrun | 16:09 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 211 | 21 Apr 18 |
| 10K | 32:09 | | | 32:10 | 13 | | | 1 | Dana Point CA, USA | Dana Point Turkey Trot | 22 Nov 18 |
| 2017 SEN City of Stoke/Oxford Uni/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.61 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:59.8 | | | | 5 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 5000 | 15:57.4 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 10000 | 33:04.30 | | | | 21 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 182 | 30 Sep 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 184 | 14 Oct 17 |
| 5.88KL | 19:08 | | | | 36 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 19:18 | | | | 8 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.65KL | 28:57 | | | | 8 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 28:23 | | | | 39 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 31:28 | | | | 23 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 34:28 | | | | 35 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 9.8KXC | 34:28 | | | | 15 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 12KXC | 45:03 | | | | 207 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN City of Stoke/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 1 | ns | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 1500 | 4:12.84 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:18.0 | | | | 5 | A | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 1500 | 4:18.7 | | | | 1 | B | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 5000 | 15:36.36 | | | | 9 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:43.27 | | | | 2 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 5KXCL | 16:30 | | | | 15 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Banbury | Banbury parkrun # 100 | 10 Sep 16 |
| 5.88KL | 18:48 | | | | 30 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 19:18 | | | | 10 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 8.9KXC | 30:13 | | | | 9 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 10K | 32:21 | | | 32:22 | 31 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10KXC | 32:20 | | | | 27 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 2015 SEN City of Stoke/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 5 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 1500 | 4:12.73 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:15.0 | | | | 1 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 1500 | 4:17.53 | | | | 2 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| Mile | 4:29.39 | | | | 2 | 5 | | | Oxford | Iffley Festival of Miles | 18 Jul 15 |
| 3000 | 9:09.6 | | | | 4 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 3000 | 9:14.77 | | | | 5 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 5000 | 15:31.49 | | | | 10 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 10000 | 32:15.03 | | | | 5 | B | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| parkrun | 16:18 | | | | 2 | | | | Oxford | Oxford parkrun # 193 | 1 Aug 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 70 | 29 Aug 15 |
| 5.848KL | 19:33 | | | | 16 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 26:28 | | | 26:29 | 11 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 6MXC | 32:42 | | | | 32 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| HM | 70:40 | | | 70:41 | 3 | | | | Oxford | Oxford Half Marathon | 11 Oct 15 |
| ZXC | 37:32 | | | | 50 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 SEN City of Stoke/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.84 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 1500 | 4:16.52 | | | | 2 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 30 Apr 14 |
| 3000 | 9:00.98 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 9:08.75 | | | | 30 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 5000 | 15:31.80 | | | | 14 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 15:32.51 | | | | 1 | B | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 5000 | 15:46.58 | | | | 13 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 5M | 26:11 | | | 26:12 | 21 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 5M | 27:30 | | | | 5 | | | | Lytham St Annes | Green Drive 5 | 19 Oct 14 |
| 9.8KXC | 33:23 | | | | 137 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11KXC | 38:31 | | | | 138 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 29:09 | | | | 27 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 33:59 | | | | 22 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 34:03 | | | | 12 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| 2013 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.56 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| parkrun | 16:33 | | | | 1 | | | 1 | Preston | Preston parkrun # 81 | 28 Dec 13 |
| 5.848KL | 19:05 | | | | 7 | L2 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 29:24 | | | | 24 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 32:21 | | | | 94 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 30:56 | | | | 12 | II | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 33:47 | | | | 28 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 36:28 | | | | 60 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 20:06 | | | | 5 | L2 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.3 | | | | 3 | B | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 3000 | 9:12.9 | | | | 3 | | | | Stoke | City of Stoke AC Open | 26 Aug 12 |
| 3000 | 9:16.18 | | | | 27 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 9:23.99 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 5000 | 16:10.6 | | | | 2 | B | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 5000 | 16:15.9 | | | | 4 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| parkrun | 16:17 | | | | 1 | | | | Congleton | Congleton parkrun # 3 | 29 Dec 12 |
| parkrun | 17:01 | | | | 2 | | | | Oxford | Oxford parkrun # 38 | 21 Jul 12 |
| 8.663KL | 29:22 | | | | 34 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 29:50 | | | | 8 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 33:42 | | | 33:43 | 13 | | | | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 34:08 | | | 34:08 | 101 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 71:59 | | | 72:01 | 7 | | | | Oxford | Oxford Half Marathon | 14 Oct 12 |
| ZXC | 29:28 | | | | 101 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 32:56 | | | | 32 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 33:53 | | | | 70 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 39:29 | | | | 6 | | | | Winsford | North Staffordshire League | 29 Sep 12 |
| 2011 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.96 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 9:56.17 | | | | 15 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 2MMTL | 11:14 | | | | | L3 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 5.847KL | 20:39 | | | | 29 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 10K | 35:43 | | | 35:46 | 27 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 36:28 | | | | 2 | | | | Milton Keynes | Up & Running 10K | 11 Dec 11 |
| 10K | 36:38 | | | 36:38 | 230 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 38:07 | | | | 12 | | | | Leyland | Alternative Boxing Day 10K | 15 May 11 |
| ZXC | 36:10 | | | | 23 | | | | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 38:11 | | | | 22 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 40:55 | | | | 105 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 62:57 | | | | 269 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 3 | | | | Bramhall Park | Bramhall parkrun # 115 | 31 Jul 10 |
| ZXC | 33:18 | | | | 30 | | | | Leek | North Staffordshire League | 11 Dec 10 |