| 2018 V35 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.65 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 18 Jul 18 |
| 800 | 2:03.29 | | | | 5 | h5 | | | Malaga, ESP | World Masters Championships | 9 Sep 18 |
| 800 | 2:04.71 | | | | 3 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 800 | 2:04.79 | | | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 800 | 2:04.83 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 16 Jul 18 |
| 800 | 2:05.27 | | | | 8 | H | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:06.64 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 1500 | 4:17.1 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 30 Jun 18 |
| 1500 | 4:21.69 | | | | 3 | 1 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 1500 | 4:21.96 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 1500 | 4:23.75 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 1500 | 4:27.30 | | | | 4 | 2 | | | Coulsdon | South London H 800m / 1500m / 5000m Championships | 5 Sep 18 |
| 1500 | 4:29.61 | | | | 8 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 20 Aug 18 |
| Mile | 4:43.61 | | | | 5 | 10 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 2.6ML | 14:05 | | | | 6 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 16:36 | | | | 50 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 17:17 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 389 | 19 May 18 |
| parkrun | 17:35 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 388 | 12 May 18 |
| parkrun | 17:51 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 387 | 5 May 18 |
| 8.3KXC | 30:29 | | | | 22 | | | 4 | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 33:31 | | | | 38 | | | 7 | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 10K | 34:47 | c | | | 241 | | | | London | Vitality London 10,000 | 28 May 18 |
| 2017 V35 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.98 | | | | 5 | h2 | | | Aarhus, DEN | European Masters Athletics Championships | 31 Jul 17 |
| 3ML | 16:21 | | | | 20 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 16:34 | | | | 37 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 16:54 | | | | 6 | | | 1 | Southwark | Southwark parkrun # 177 | 4 Feb 17 |
| parkrun | 17:32 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 322 | 21 Jan 17 |
| 5.08KL | 17:49 | | | | 29 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 6.38KL | 22:37 | | | | 28 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5MXC | 31:26 | | | | 72 | | | 17 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 35:24 | | | 35:04 | 218 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 35:53 | | | 35:53 | 1 | | | 1 | London Hyde Park | RunThrough Hyde Park 10K | 28 Jan 17 |
| 10K | 36:30 | | | 36:30 | 2 | | | 1 | London Olympic Park | RunThrough Olympic Park 10K | 14 May 17 |
| 12KXC | 45:26 | | | | 45 | | | 8 | Croydon | Surrey County Championships | 7 Jan 17 |
| 2016 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:47.34 | | | | 6 | 6 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3KXCL | 10:21 | | | | 10 | L1 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 5K | 17:15 | | | | 61 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 17:19 | | | | 3 | | | | Brockwell | Brockwell parkrun # 292 | 17 Sep 16 |
| parkrun | 17:48 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 302 | 3 Sep 16 |
| parkrun | 18:26 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 277 | 27 Feb 16 |
| parkrun | 20:51 | | | | 23 | | | | Crystal Palace | Crystal Palace parkrun # 305 | 24 Sep 16 |
| 5.88KL | 20:26 | | | | 69 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 20:02 | | | | 27 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 32:31 | | | | 41 | | | | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 5MXC | 33:14 | | | | 91 | | | 19 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.5MXC | 33:12 | | | | 7 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 5.6MXC | 32:41 | | | | 76 | | | 17 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 35:01 | | | 34:52 | 148 | | | | London | Vitality London 10,000 | 30 May 16 |
| 12KXC | 47:31 | | | | 31 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 10M | 59:17 | | | | 6 | | | | Epsom | Epsom 10 | 13 Nov 16 |
| 2015 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.66 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 400 | 55.28 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 400 | 55.7 | | | | 2 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 800 | 2:02.06 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 800 | 2:03.44 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 800 | 2:04.40 | | | | 8 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 2:05.39 | | | | 1 | ns1 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 800 | 2:05.74 | | | | 2 | 1 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 1500 | 4:26.99 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 4 Apr 15 |
| 1500 | 4:43.8 | | | | 11 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| Mile | 4:38.68 | | | | 12 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 2M | 10:33 | | | | 12 | | | | Battersea Park | Self Transcendence 2 | 1 Jun 15 |
| 2.6ML | 14:21 | | | | 6 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 13 May 15 |
| 5K | 16:30 | | | | 8 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| 5K | 16:47 | | | | 31 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| 5K | 16:59 | | | | 45 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 16:44 | | | | 4 | | | | Dulwich | Dulwich parkrun # 195 | 25 Dec 15 |
| parkrun | 16:48 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 261 | 31 Oct 15 |
| parkrun | 17:06 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 263 | 14 Nov 15 |
| parkrun | 17:15 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 260 | 24 Oct 15 |
| parkrun | 17:25 | | | | 5 | | | | Dulwich | Dulwich parkrun # 144 | 1 Jan 15 |
| parkrun | 17:32 | | | | 5 | | | | Dulwich | Dulwich parkrun # 149 | 31 Jan 15 |
| parkrun | 17:36 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 241 | 6 Jun 15 |
| parkrun | 17:38 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 259 | 17 Oct 15 |
| parkrun | 17:46 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 268 | 26 Dec 15 |
| parkrun | 17:47 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 240 | 30 May 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 254 | 12 Sep 15 |
| parkrun | 18:17 | | | | 3 | | | | Ashton Court | Ashton Court parkrun # 209 | 27 Jun 15 |
| 5.994KL | 20:58 | | | | 48 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 27:46 | | | | 8 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 4.8MXC | 29:39 | | | | 5 | | | | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 5MXC | 31:29 | | | | 42 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 34:12 | | | | 54 | | | | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 10K | 34:49 | | | | 20 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 35:18 | | | 35:14 | 26 | | | | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10K | 38:49 | | | 38:00 | 435 | | | | London | Bupa London 10,000 | 25 May 15 |
| 7MMT | 42:17 | | | 42:16 | 7 | | | | Sevenoaks | Sevenoaks 7 | 31 Aug 15 |
| 12KXC | 51:44 | | | | 715 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 61:45 | | | | 41 | | | | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 89:12 | | | | 157 | | | | Epsom | Epsom 10 | 15 Nov 15 |
| ZXC | 58:54 | | | | 192 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.06 | | | | 6 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 800 | 2:02.47 | | | | 5 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 800 | 2:03.71 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| 800 | 2:03.90 | | | | 4 | 1 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 800 | 2:04.86 | | | | 7 | F | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:05.06 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| Mile | 4:54.4 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 27 Aug 14 |
| 2M | 10:28 | | | | 11 | | | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 2.5MXCL | 15:11 | | | | 8 | L3 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| 5K | 16:57 | | | | 22 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 17:04 | | | | 27 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 17:26 | | | | 23 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| parkrun | 17:06 | | | | 5 | | | | Brockwell | Brockwell parkrun # 192 | 13 Sep 14 |
| parkrun | 17:11 | | | | 2 | | | | Dulwich | Dulwich parkrun # 115 | 21 Jun 14 |
| parkrun | 17:14 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 128 | 20 Sep 14 |
| parkrun | 17:23 | | | | 4 | | | | Fulham Palace | Fulham Palace parkrun # 22 | 15 Mar 14 |
| parkrun | 17:31 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 125 | 30 Aug 14 |
| parkrun | 17:32 | | | | 2 | | | | Brockwell | Brockwell parkrun # 161 | 1 Feb 14 |
| parkrun | 17:32 | | | | 10 | | | | Dulwich | Dulwich parkrun # 105 | 5 Apr 14 |
| parkrun | 17:32 | | | | 10 | | | | Dulwich | Dulwich parkrun # 111 | 17 May 14 |
| parkrun | 17:32 | | | | 3 | | | | Brockwell | Brockwell parkrun # 191 | 6 Sep 14 |
| parkrun | 17:33 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 193 | 7 Jun 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 194 | 27 Sep 14 |
| parkrun | 17:39 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 104 | 29 Mar 14 |
| parkrun | 17:47 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 137 | 22 Nov 14 |
| parkrun | 17:49 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 112 | 24 May 14 |
| parkrun | 17:50 | | | | 11 | | | | Dulwich | Dulwich parkrun # 117 | 5 Jul 14 |
| parkrun | 17:52 | | | | 4 | | | | Dulwich | Dulwich parkrun # 109 | 3 May 14 |
| parkrun | 18:11 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 192 | 31 May 14 |
| parkrun | 19:09 | | | | 25 | | | | Brockwell | Brockwell parkrun # 205 | 13 Dec 14 |
| parkrun | 19:19 | | | | 11 | | | | Dulwich | Dulwich parkrun # 142 | 25 Dec 14 |
| 4.8MXC | 30:38 | | | | 38 | | | | Newlands Corner | 2XU Surrey Men's League Division 2 | 11 Oct 14 |
| 5MXC | 32:23 | | | | 21 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 5MXC | 33:46 | | | | 43 | | | | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 5.4MXC | 32:08 | | | | 29 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| 10K | 35:45 | | | | 40 | | | | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10KNAD | 35:48 | | | | 5 | | | | Beckenham | Beckenham Summer 10K | 22 Jun 14 |
| 7MMT | 43:04 | | | 42:59 | 5 | | | | Sevenoaks | Sevenoaks 7 | 31 Aug 14 |
| 12KXC | 51:09 | | | | 81 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 52:30 | | | | 95 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 10M | 59:43 | | | | 12 | | | | Battersea Park | Self Transcendence 10 | 25 Oct 14 |
| 10M | 61:28 | | | | 91 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| ZXC | 32:36 | | | | 5 | | | | Beckenham | Beckenham v Dulwich Mob Match | 15 Feb 14 |
| 2013 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MNAD | 17:06 | | | | 28 | | | | Beckenham | Assembly League | 5 Sep 13 |
| 3MNAD | 17:27 | | | | 30 | | | | Beckenham | Assembly League | 18 Apr 13 |
| 5K | 17:31 | | | | 26 | | | | Dulwich | Assembly League | 6 Jun 13 |
| parkrun | 17:14 | | | | 2 | | | | Princes | Princes parkrun # 130 | 14 Sep 13 |
| parkrun | 17:53 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 64 | 30 Nov 13 |
| parkrun | 17:58 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 157 | 5 Oct 13 |
| parkrun | 18:10 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 95 | 31 Aug 13 |
| parkrun | 18:11 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 125 | 2 Nov 13 |
| parkrun | 18:17 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 144 | 28 Sep 13 |
| 3.5MNAD | 20:10 | | | | 41 | | | | London Victoria Park | Assembly League | 8 Aug 13 |
| 4.7MXC | 30:06 | | | | 25 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 29:46 | | | | 15 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 10K | 37:08 | | | 36:47 | 285 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 7.5MXC | 51:19 | | | | 79 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 29:18 | | | | 14 | | | | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXC | 34:40 | | | | 36 | | | | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 49:22 | | | | 48 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.89 | | | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 800 | 2:02.79 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 800 | 2:04.8 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:05.27 | | | | 7 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 800 | 2:06.31 | | | | 4 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 800 | 2:06.6 | | | | 6 | C | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:24.95 | | | | 1 | B | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 1500 | 4:32.79 | | | | 5 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| Mile | 4:58.6 | | | | 3 | 4 | | | Dulwich | Dulwich Mile Races | 22 Jun 12 |
| 2M | 10:45 | | | | 2 | 2 | | | London Dulwich Park | Dulwich 2 | 12 Jul 12 |
| 2.5MXCL | 15:08 | | | | 13 | L1 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2.6ML | 14:55 | | | | 6 | L2 | | | Beckenham | Beckenham Relay (3x2.6M) | 9 May 12 |
| 5K | 17:22 | | | | 24 | | | | Battersea Park | Assembly League | 5 Jul 12 |
| 5K | 17:26 | | | | 20 | | | | Dulwich | Assembly League | 2 Aug 12 |
| parkrun | 17:47 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 94 | 19 May 12 |
| parkrun | 18:05 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 99 | 30 Jun 12 |
| parkrun | 25:31 | | | | 37 | | | | Crystal Palace | Crystal Palace parkrun # 78 | 21 Jan 12 |
| 5.994KL | 21:29 | | | | 44 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 35:32 | | | 35:32 | 159 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 78:43 | | | 78:41 | 40 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 80:47 | c | | | 118 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| Mar | 3:33:37 | | | 3:32:35 | 5005 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:29 | | | | 11 | | | | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 29:16 | | | | 36 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 30:54 | | | | 16 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 31:21 | | | | 26 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 39:59 | | | | 84 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 45:38 | | | | 57 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 49:03 | | | | 795 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 60:52 | | | | 237 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.79 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 800 | 2:05.8 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 800 | 2:07.0 | | | | 6 | 1 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 800 | 2:07.8 | | | | 1 | D | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 2:09.04 | | | | 1 | C | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 800 | 2:11.0 | | | | 1 | C | | | Eltham | BMC Regional Races | 22 Jun 11 |
| Mile | 4:52.4 | | | | 5 | 5 | | | Dulwich College | Dulwich Mile Championships | 12 Jul 11 |
| 2.8MNAD | 15:18 | | | | 15 | | | | Beckenham | Assembly League | 1 Sep 11 |
| parkrun | 17:20 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 209 | 22 Oct 11 |
| parkrun | 17:26 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 65 | 15 Oct 11 |
| parkrun | 17:34 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 67 | 29 Oct 11 |
| parkrun | 17:36 | | | | 4 | | | | Bromley | Bromley parkrun # 108 | 1 Oct 11 |
| 10K | 38:11 | | | 38:09 | 123 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| HM | 80:58 | | | | 91 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 95:45 | | | 85:39 | 520 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| ZXC | 30:28 | | | | 31 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 30:49 | | | | 27 | | | | Newlands Corner | 2xu Surrey Men's League Division 2 | 15 Jan 11 |
| ZXC | 31:46 | | | | 37 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 36:05 | | | | 61 | | | | Richmond Park | 2xu Surrey Men's League Division 2 | 12 Feb 11 |
| ZXC | 39:18 | | | | 80 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 49:19 | | | | 60 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 63:25 | | | | 349 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:09:01 | | | 3:06:14 | | | | | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| ZXC | 29:56 | | | | 41 | | | | Wimbledon | 2xu Surrey Men's League Division 2 | 13 Nov 10 |
| ZXC | 31:50 | | | | 65 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 33:05 | | | | 40 | | | | Lloyd Park | 2xu Surrey Men's League Division 2 | 9 Oct 10 |
| ZXC | 39:43 | | | | 92 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:06:45 | | | | 1324 | | | | London | London Marathon | 26 Apr 09 |