Club: London Heathside Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 800 2:04.8 2:04.8 800 1500 4:25.4 4:25.4 1500 3000 9:25.45 9:25.45 3000 5000 16:16.5 16:16.5 16:23.32 5000 5K 15:35 15:35 15:57 15:48 5K parkrun 16:26 18:16 16:33 16:42 16:39 16:26 17:00 parkrun 5M 27:13 27:13 5M 10K 33:09 33:09 34:37 10K HM 73:36 73:36 HM

Performances	Submit
2011 2012 2013 2015 2016 2017 2018 2020 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	28:33				131			16	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
2020 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	28:22				46				Trent Park	Start Fitness Metropolitan League	8 Feb 20
2018 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:16				1			1	Aldenham	Aldenham parkrun # 144	24 Mar 18
parkrun	18:18				1			1	Aldenham	Aldenham parkrun # 170	22 Sep 18
8KXC	28:50				49				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:33				1			1	Aldenham	Aldenham parkrun # 90	4 Mar 17
parkrun	16:58				1			1	Aldenham	Aldenham parkrun # 86	4 Feb 17
8KXC	26:28				60				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	28:26				19				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
8KXC	28:31				38				Trent Park	Start Fitness Metropolitan League	14 Jan 17
10.2KXC	41:01				151				Parliament Hill	London Championships	18 Nov 17
HM	73:36			73:36	5				Brentwood	Brentwood Half Marathon	19 Mar 17
2016 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	15:35				1				Battersea Park	Self Transcendence 5K	8 Aug 16
5KXCL	14:35				14	L1			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
parkrun	16:42				1			1	Aldenham	Aldenham parkrun # 59	30 Jul 16
parkrun	16:45				1			1	Aldenham	Aldenham parkrun # 62	20 Aug 16
parkrun	16:46				1			1	Aldenham	Aldenham parkrun # 52	11 Jun 16
4ML	20:59				14	L11			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
8KXC	28:34				62				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
10K	33:09			33:09	2				Richmond	Ranelagh Harriers Richmond 10K	19 Jun 16
10K	33:17			33:21	65				London	Vitality London 10,000	30 May 16
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	15:57				2				Battersea Park	Self Transcendence 5K	3 Aug 15
parkrun	16:39				1			1	Aldenham	Aldenham parkrun # 19	24 Oct 15
parkrun	17:01				1			1	Aldenham	Aldenham parkrun # 2	27 Jun 15
8KXC	26:02				37				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	26:56				25				Claybury	Start Fitness Metropolitan League	10 Oct 15
ZXC	31:56				32				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXCL	14:18				9	L1			Wormwood Scrubs	South of England Relay Championships	17 Oct 15
2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:16.5				2	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
5K	15:48				3				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Sep 13
parkrun	16:26				1				Black Park	Black Park parkrun # 219	31 Aug 13
SHORT	15:43				1				London Hyde Park	Brooks Serpentine Last Friday 5K	23 Aug 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:54				32				Trent Park	London City Runner Metropolitan League	14 Jan 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.8				3	4			Finsbury Park	London Heathside Club Championships	14 Jun 11
1500	4:25.4				2	A			Swindon	Southern Athletics League Division 2	21 May 11
3000	9:25.45				7	1			Parliament Hill	Highgate Harriers/City of London Open	13 Apr 11
3000	9:33.2				3	A			Swindon	Southern Athletics League Division 2	21 May 11
5000	16:23.32				4				Mile End	Middlesex County Championships	14 May 11
parkrun	17:00				2				Finsbury Park	Finsbury parkrun # 66	19 Mar 11
5M	27:13			27:15	30				London Victoria Park	Victoria Park Open 5	26 Mar 11
5M	28:46				7				London	London Heathside 5	6 Mar 11
10K	34:37			34:45	144				London	Bupa London 10,000 (10K)	30 May 11
ZXC	29:42				60				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	30:19				69				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	35:49				108				Perivale	Metropolitan League	12 Feb 11
ZXC	39:49				89				Parliament Hill	London Championships	19 Nov 11

Total Performances: 46

Please see the Submit section for details of how to notify us of any missing performances.

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