| 2019 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 17:01.28 | i | | | 7 | | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 10000W | 63:37.2 | | | | 6 | | | | Horsham | Slater Bryce Open Meeting (Inc Sussex Championships) | 16 Mar 19 |
| 5M | 50:13 | | | 50:06 | 181 | | | 32 | Tamworth | Tamworth 5 | 15 Sep 19 |
| 5MW | 47:44 | | | | 2 | | | 1 | London Battersea Park | Veterans AC Summer Series 5 | 6 Aug 19 |
| 5MW | 49:27 | | | | 2 | | | 2 | London Battersea Park | Veterans AC Summer Series 5 | 27 Aug 19 |
| 5MW | 49:54 | | | | 16 | | | 1 | Enfield | Enfield League | 12 Jan 19 |
| 5MW | 50:31 | | | | 5 | | | 3 | Chesham | Pednor 5 | 6 May 19 |
| 5MW | 50:46 | | | | 10 | | | 2 | Lee Valley | Enfield Race Walking League 5 | 12 Oct 19 |
| 5MW | 52:41 | | | | 3 | | | 1 | London Battersea Park | Veterans AC Summer Series 5 | 11 Jun 19 |
| 5MW | 52:44 | | | | 11 | | | 3 | Enfield | Enfield League | 16 Feb 19 |
| 2018 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 8:56.18 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 2000W | 10:54.9 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 2000W | 11:17.1 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 2000W | 11:24.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 3000W | 16:50.2 | | | | 6 | | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 3000W | 17:03.3 | | | | 4 | | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 3000W | 17:46.93 | | | | 7 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 5000W | 28:46.28 | | | | 8 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 5000W | 30:53.86 | | | | 1 | | | | Lee Valley | South of England AA U15 / U17 Championships | 12 Aug 18 |
| 5000W | 32:52.0 | | | | 16 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| HourW | 10.001 | | | | 6 | | | | Lee Valley | Enfield Race Walking League | 22 Sep 18 |
| DT1.5K | 20.06 | | | | 9 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| parkrun | 28:23 | | | | 126 | | | | Raphael | Raphael parkrun # 172 | 8 Sep 18 |
| parkrun | 30:01 | | | | 184 | | | | Raphael | Raphael parkrun # 138 | 6 Jan 18 |
| 5M | 50:49 | | | 50:44 | 176 | | | 27 | Tamworth | Tamworth 5 | 16 Sep 18 |
| 5MW | 48:17 | | | | 8 | | | 2 | Enfield | Enfield League | 20 Jan 18 |
| 5MW | 50:35 | | | | 10 | | | 1 | Moulton | Moulton Open 5M (Inc Enfield League) | 2 Jun 18 |
| 5MW | 50:39 | | | | 10 | | | 2 | Lee Valley | Enfield League | 13 Oct 18 |
| 10KW | 73:57 | | | | 16 | SM | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 14 Apr 18 |
| 10.325KW | 63:51 | | | | 2 | | | 1 | Crawley | Jack Fitzgerald Memorial Walks | 9 Jun 18 |
| 7MW | 67:58 | | | | 8 | | | 1 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 10 Nov 18 |
| 15KW | 1:44:28 | | | | 5 | SM | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 14 Apr 18 |
| 2017 V50 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.3 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 800 | 3:19:3 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 2000W | 11:13.9 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 3000W | 16:20.1 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3000W | 16:34.6 | | | | 5 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 3000W | 16:39.1 | | | | 3 | | | | Woodford | Woodford Green Open | 5 Sep 17 |
| 3000W | 18:44.4 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 5000W | 28:30.98 | | | | 1 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 10000W | 61:59.4 | | | | 2 | | | | Tooting | Veterans' AC 10K Walk (inc Surrey, Middlesex & Hertfordshire Championships | 12 Apr 17 |
| HourW | 9.943 | | | | 6 | | | | Lee Valley | Enfield League Hour Walks | 23 Sep 17 |
| DT1.5K | 22.14 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| parkrun | 25:18 | | | | 162 | | | | Finsbury Park | Finsbury Park parkrun # 371 | 8 Apr 17 |
| parkrun | 29:01 | | | | 251 | | | | Finsbury Park | Finsbury Park parkrun # 389 | 9 Sep 17 |
| 5M | 42:07 | | | | 174 | | | 31 | Chesham | Pednor 5 | 1 May 17 |
| 5MMT | 42:27 | | | | 144 | | | 12 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MW | 47:16 | | | | 3 | | | 1 | Enfield | ERWL Friendship Walks | 9 Aug 17 |
| 5MW | 47:47 | | | | 4 | | | 2 | Moulton | Moulton 5 (Inc Enfield League) | 3 Jun 17 |
| 5MW | 47:53 | | | | 1 | | | 1 | Battersea Park | Veterans' AC 5 | 11 Jul 17 |
| 5MW | 48:02 | | | | 2 | | | 1 | Battersea Park | Veterans' AC 5 | 9 May 17 |
| 5MW | 48:19 | | | | 7 | | | 1 | Lee Valley | Enfield League | 14 Oct 17 |
| 5MW | 48:29 | | | | 1 | | | 1 | Battersea Park | Veterans' AC 5 | 18 Apr 17 |
| 5MW | 48:41 | | | | 5 | | | 2 | Pednor | Pednor 5 (Inc Buckinghamshire Championships / Enfield League) | 1 May 17 |
| 5MW | 49:27 | | | | 4 | | | 2 | Donkey Lane | Enfield League | 18 Feb 17 |
| 10KW | 59:45 | | | | 5 | | | | Coventry | Midland Winter League | 19 Nov 17 |
| 10KW | 62:23 | | | | 11 | | | 1 | Gravesend | Cecil Gittins Memorial (Inc Enfield League) | 1 Apr 17 |
| 10KW | 65:12 | | | | 9 | | | 2 | Hillingdon | London Open | 5 Feb 17 |
| 7MW | 66:07 | | | | 8 | | | 2 | Lee Valley | Enfield 7 (Inc Enfield League) | 11 Nov 17 |
| 20KW | 2:07:00 | | | | 2 | | | 1 | Hillingdon | RWA Festival of Walking | 1 Oct 17 |
| 20KW | 2:08:46 | | | | 3 | | | 2 | Coventry | MRWA (Inc BMAF) 20K Championships | 9 Jul 17 |
| 20MW | 4:05:05 | | | | 8 | | | 2 | Bury St Edmunds | Centurians 100 | 5 Aug 17 |
| 2016 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:30.79 | | | | 16 | ns | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 3000W | 16:30.8 | | | | 1 | | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 3000W | 16:52.64 | | | | 4 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 3000W | 17:26.24 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 5000W | 28:55.5 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 10000W | 58:38.3 | | | | 2 | | | | Battersea | Veterans AC 10000m Walk Championships | 27 Apr 16 |
| parkrun | 27:41 | | | | 141 | | | | Finsbury Park | Finsbury Park parkrun # 357 | 31 Dec 16 |
| parkrun | 28:35 | | | | 139 | | | | Hampstead Heath | Hampstead Heath parkrun # 249 | 30 Jan 16 |
| 5MW | 45:38 | | | | 6 | | | 1 | Donkey Lane | Enfield League | 20 Feb 16 |
| 5MW | 47:01 | | | | 5 | | | 1 | Enfield | Enfield League | 9 Jan 16 |
| 5MW | 47:50 | | | | 7 | | | 1 | Pednor | Pednor 5 (Inc Buckinghamshire Championships) | 2 May 16 |
| 10KW | 58:21 | | | | 6 | | | 1 | Eltham | SRWA Championships | 16 Jan 16 |
| 10KW | 59:20 | | | | 6 | | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 9 Apr 16 |
| 10KW | 60:36 | | | | 6 | | | 1 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 26 Nov 16 |
| 15KW | 90:11 | | | | 5 | | | 1 | Steyning | Steyning Open | 23 Jan 16 |
| 15KW | 93:03 | | | | 3 | | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 9 Apr 16 |
| 20KW | 2:16:48 | | | | 12 | | | 1 | Hillingdon | RWA Championship 20K | 23 Apr 16 |
| 2015 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 16:58.22 | | | | 8 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000W | 17:53.24 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 5000W | 57:00.0 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| SP7.26K | 5.66 | | | | 11 | | | | Stockholm, SWE | Eurogames | 8 Aug 15 |
| DT2K | 18.34 | | | | 8 | | | | Stockholm, SWE | Eurogames | 6 Aug 15 |
| parkrun | 35:30 | | | | 435 | | | | Cambridge | Cambridge parkrun # 289 | 3 Oct 15 |
| 5MW | 47:45 | | | | 7 | | | 1 | Lee Valley | Enfield Open 5 | 10 Oct 15 |
| 5MW | 48:09 | | | | 6 | | | 1 | Enfield | Enfield League | 21 Mar 15 |
| 5MW | 49:24 | | | | 7 | | | 2 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 4 May 15 |
| 5MW | 49:37 | | | | 10 | | | 1 | Enfield | Enfield League | 17 Jan 15 |
| 5MW | 49:48 | | | | 3 | | | 1 | Battersea Park | Veterans' AC 5 | 14 Apr 15 |
| 10KW | 59:24 | | | | 6 | | | 1 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 28 Nov 15 |
| 10KW | 60:17 | | | | 13 | | | | Hillingdon | RWA Championships 10K | 28 Jun 15 |
| 7MW | 66:19 | | | | 13 | | | 1 | Lee Valley | Enfield Open 7 | 14 Nov 15 |
| 2014 V45 London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 51:21 | | | | 17 | | | 2 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 5 May 14 |
| 5MW | 51:49 | | | | 23 | | | 1 | Enfield | Enfield League | 22 Feb 14 |
| 10KW | 62:00 | | | | 10 | | | | Birmingham | Ryan Cup | 24 Sep 14 |
| 7MW | 74:00 | | | | 27 | | | 2 | Enfield | Enfield Open 7 | 8 Nov 14 |
| 50KW | 5:50:43 | | | | 2 | | | | Hillingdon | RWA 50K Championships | 5 Oct 14 |
| 2013 V45 London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 17:07.09 | | | | 5 | | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 3000W | 17:51.39 | i | | | 10 | 2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 10KW | 62:11 | | | | 18 | | | | Hillingdon | British 10K Championships | 20 Jul 13 |
| 10KW | 62:24 | | | | 15 | | | 1 | Monks Hill | Surrey WC Open 10K | 5 Jan 13 |
| 10KW | 62:54 | | | | 12 | | | | London Victoria Park | London Open | 3 Feb 13 |
| 30KW | 3:27:52 | | | | 5 | | | 1 | Coventry | National Championships 30K | 28 Jul 13 |
| 2012 V45 London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KW | 29:04 | | | | 8 | | | 1 | Bexley | Cambridge Harriers' Winter League | 1 Dec 12 |
| 5KW | 30:26 | | | | 14 | | | 1 | Bexley | Cambridge Harriers' Winter League | 27 Oct 12 |
| 5MW | 48:02 | | | | 16 | | | 2 | Enfield | Friendship Walks | 7 Aug 12 |
| 5MW | 48:33 | | | | 19 | | | 3 | Valley | Enfield Walking League | 31 Mar 12 |
| 5MW | 49:41 | | | | 16 | | | 2 | Lee Valley | Enfield League | 21 Jan 12 |
| 5MW | 51:58 | | | | 1 | | | 1 | Lee Valley | Enfield League (Inc Middlesex Champs) | 18 Feb 12 |
| 10KW | 59:51 | | | | 7 | | | | Cannon Hill Park | Ryan Cup | 19 Sep 12 |
| 10KW | 61:40 | | | | 6 | | | | Tamworth | Midland Winter League | 25 Nov 12 |
| 10KW | 62:04 | | | | 19 | | | 7 | Leicester | Jim Sharlott Open Walks/BMAF 10K Championships | 16 Sep 12 |
| 10MW | 1:42:57 | | | | 17 | | | | Coventry | UKA/RWA 10 Mile National Championships | 4 Mar 12 |
| 20KW | 2:11:13 | | | | 24 | | | | Redbridge | RWA 20K Championships | 14 Apr 12 |
| 2011 V40 London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 17:25.09 | i | | | 11 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 10000W | 63:11.7 | | | | 12 | | | | Battersea Park | Vets AC Open inc 10000 Championships | 27 Apr 11 |
| 5KW | 30:39 | | | | 16 | | | 4 | Tamworth | Midland Winter League | 27 Nov 11 |
| 5MW | 47:33 | | | | 15 | | | 2 | Lee Valley | Enfield League | 8 Oct 11 |
| 10KW | 62:36 | | | | 18 | | | 1 | Croydon | Surrey Wc 10K (inc Southern Championships) | 8 Jan 11 |
| 10KW | 62:43 | | | | 6 | | | | Northampton | UKA 50K Championships | 2 Oct 11 |
| 10KW | 63:02 | | | | 14 | | | 1 | Hillingdon | Enfiled League 10K | 17 Sep 11 |
| 7MW | 67:12 | | | | 21 | | | 2 | Enfield | Enfield Open 7 | 12 Nov 11 |
| 2010 V40 London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 16:41.70 | i | | | 3 | | | | Lee Valley | London Games | 31 Jan 10 |
| 3000W | 16:55.5 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 5000W | 28:12.26 | | | | 6 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 10000W | 60:17.7 | | | | 10 | | | | Battersea Park | Veterans AC & 10K Track Walk Meeting | 28 Apr 10 |
| 10KW | 58:55 | | | | 8 | | | | Birmingham | Police and Civil Service Race Walk Championships (inc Ryan Cup) | 22 Sep 10 |
| 2009 V40 London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 28:46.99 | | | | 2 | | | | Copenhagen, DEN | World Outgames | 28 Jul 09 |
| 10000W | 61:41.83 | | | | 6 | | | 1 | Woodford | Essex Championships | 16 May 09 |
| 10MW | 98:15 | | | | 29 | | | 3 | Edmonton | National Championships 10 | 21 Feb 09 |
| 2008 V40 London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 47:49 | | | | 6 | | | 1 | Battersea Park | Vets AC 5K Championships | 12 Aug 08 |
| 20KW | 2:00:14 | | | | 9 | | | | Earls Colne | RWA Championships (20K) | 5 Apr 08 |
| 20KW | 2:00:14 | | | | 11 | | | 1 | Earls Colne | UKA/RWA Championships | 6 Apr 08 |
| 2007 V40 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:52.55 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 10000W | 60:00.2 | | | | 8 | | | | Battersea Park | Veterans AC | 25 Apr 07 |
| HourW | 10104 | | | | 11 | | | | Edmonton | One Hour Badge Race (5, 6 and 7 miles) | 17 Nov 07 |
| 5MW | 47:11 | | | | 13 | | | | Enfield | Enfield & Haringey League 5 | 27 Jan 07 |
| 10KW | 58:02 | | | | 20 | | | | London Victoria Park | London Open Walks | 4 Feb 07 |
| 20KW | 1:58:09 | | | | 3 | | | | Bexley | Southern 20KW Championships | 24 Feb 07 |
| 2006 V35 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 16:20.39 | | | | 4 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 5000W | 28:35.43 | | | | 4 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 10000W | 61:20.0 | | | | 8 | | | | Battersea Park | VETS AC, HERTS, MIDDLESEX & SURREY CHAMPS | 26 Apr 06 |
| 5KW | 28:18 | | | | 13 | | | | Enfield | Enfield League 5km Walk Inc Vets Ac/Scvac Championships | 7 Oct 06 |
| 5KW | 29:05 | | | | 5 | | | | Worcester | Midland Winter League | 15 Oct 06 |
| 20KW | 2:09:10 | | | | 7 | | | | Sutton Park | Birchfield Open 20Km inc BMAF Championships | 6 May 06 |