| 2015 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.06 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 2:00.80 | i | | | 5 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| ZXC | 38:09 | | | | 31 | | | 2 | Margam Park | West Glamorgan League | 15 Feb 15 |
| 2014 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 4 | 2 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 200 | 24.93 | | -1.9 | | 4 | 4 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 25.11 | | -0.9 | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 300 | 38.20 | i | | | 3 | 4 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 400 | 52.29 | i | | | 3 | B | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400 | 52.78 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400 | 52.8 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 400 | 52.97 | | | | 1 | 3 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 400 | 53.1 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 400 | 53.1 | | | | 2 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 400 | 54.22 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 600 | 1:25.04 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 2:00.22 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:00.46 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:00.56 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 800 | 2:00.71 | | | | 3 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 800 | 2:01.25 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 2:01.98 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:02.3 | | | | 3 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 800 | 2:02.37 | | | | 4 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 800 | 2:02.8 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 800 | 2:03.24 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 800 | 2:03.5 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 800 | 2:03.89 | i | | | 7 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 800 | 2:05.9 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| LJ | 5.05 | | | | 10 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| SP6K | 6.82 | | | | 1 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| SP6K | 6.26 | | | | 2 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| HT5K | 23.04 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 2013 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.54 | | | | 3 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400 | 53.1 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 400 | 53.24 | | | | 3 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 400 | 54.34 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 600 | 1:25.89 | | | | 4 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 800 | 2:00.7 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:01.04 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 800 | 2:01.45 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 800 | 2:01.6 | | | | 1 | A | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 800 | 2:01.92 | | | | 3 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 2:02.0 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 800 | 2:02.07 | | | | 6 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:02.35 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:02.4 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 800 | 2:03.3 | | | | 3 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 2:08.18 | | | | 7 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 3000 | 12:31.7 | | | | 3 | B | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| SP6K | 6.64 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 5K | 18:04 | | | | 29 | | | | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| ZXC | 17:09 | | | | 3 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 20:56 | | | | 10 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 26:06 | | | | 11 | | | 3 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 27:19 | | | | 37 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 27:52 | | | | 15 | | | 2 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 28:32 | | | | 9 | | | 2 | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 28:43 | | | | 22 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 29:44 | | | | 3 | | | | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 31:31 | | | | 13 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| 2012 U17 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | 1.9 | | 8 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 400 | 55.2 | | | | 6 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 400 | 56.00 | | | | 1 | | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 400 | 56.0 | | | | 3 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 400 | 56.26 | | | | 2 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 800 | 2:05.4 | | | | 4 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 2:09.90 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| LJ | 5.10 | | | | 3 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 5KNAD | 18:05 | | | | 4 | | | | Llanelli | Llanelli 5K Series | 5 Jul 12 |
| ZXC | 19:31 | | | | 7 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 21:10 | | | | 36 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 27:55 | | | | 10 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| 2011 U17 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 3 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| 400 | 58.5 | | | | 3 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| 400 | 58.9 | | | | 3 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 400 | 60.82 | | | | 5 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 400 | 64.6 | | | | 3 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 800 | 2:14.6 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| 800 | 2:16.8 | | | | 3 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| 800 | 2:17.8 | | | | 3 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 800 | 2:18.3 | | | | 3 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| LJ | 4.93 | | | | 3 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| LJ | 4.84 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| LJ | 4.48 | | | | 4 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| 5K | 18:31 | | | | 6 | | | | Llanelli | Llanelli Fusion 5K Series | 11 Aug 11 |
| ZXC | 20:57 | | | | 49 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| 2010 U15 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:26 | | | | 7 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |