Zak Lewis

notify us of amends 
 
Club:Llanelli
Gender:Male
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20024.93/24.224.93/24.226.0200
30038.20i38.20i38.54300
40052.29i52.29i53.24/53.156.00/55.260.82/57.6400
6001:25.04i1:25.04i1:25.89600
8002:00.06i2:00.06i2:00.22i2:00.72:05.42:14.6800
300012:31.712:31.73000
LJ5.105.055.104.93LJ
SP6K6.826.826.64SP6K
HT5K23.0423.04HT5K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
5K18:0418:0418:315K

Performances Submit
2010 2011 2012 2013 2014 2015

2015 U20 Llanelli
EventPerfPosVenueMeetingDate
8002:00.06i13CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
8002:00.80i5CardiffWelsh U15 / U20 Championships14 Feb 15
ZXC38:09312Margam ParkWest Glamorgan League15 Feb 15
2014 U20 Llanelli
EventPerfPosVenueMeetingDate
20024.242BreconWelsh Senior League20 Jul 14
20024.93-1.944CardiffWelsh Senior League4 May 14
20025.11-0.95SwanseaWelsh Inter Regional Championships31 Aug 14
30038.20i34CardiffCardiff Met Grand Prix14 Dec 14
40052.29i3BCardiffWelsh Athletics U15 / U20 Championships16 Feb 14
40052.78i1h3CardiffWelsh Athletics U15 / U20 Championships16 Feb 14
40052.81BYeovilUK Youth Development U17/U20 League Division Midland West 127 Jul 14
40052.9713SwanseaWelsh Senior League6 Jul 14
40053.12ASwindonUK Youth Development U17/U20 League Division Midland West 11 Jun 14
40053.121BreconWelsh Senior League20 Jul 14
40054.22i22CardiffCardiff Met Grand Prix2 Feb 14
6001:25.04i41CardiffCardiff Met Grand Prix14 Dec 14
8002:00.22i4CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
8002:00.466CardiffWelsh Schools Championships5 Jul 14
8002:00.5611SwanseaWelsh Senior League6 Jul 14
8002:00.713WrexhamWelsh U17 / U20 Championships14 Jun 14
8002:01.25i13CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
8002:01.98i1h2CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
8002:02.33AGloucesterUK Youth Development U17/U20 League Division Midland West 127 Apr 14
8002:02.3743CardiffWelsh Senior League4 May 14
8002:02.81CarmarthenWest Wales Championships25 May 14
8002:03.243SwanseaWelsh Inter Regional Championships31 Aug 14
8002:03.51AYeovilUK Youth Development U17/U20 League Division Midland West 127 Jul 14
8002:03.89i71CardiffCardiff Met Grand Prix2 Feb 14
8002:05.91ASwindonUK Youth Development U17/U20 League Division Midland West 11 Jun 14
LJ5.0510NewportWelsh Senior League21 Jun 14
SP6K6.821BSwindonUK Youth Development U17/U20 League Division Midland West 11 Jun 14
SP6K6.262BGloucesterUK Youth Development U17/U20 League Division Midland West 127 Apr 14
HT5K23.044SwanseaWelsh Inter Regional Championships31 Aug 14
2013 U20 Llanelli
EventPerfPosVenueMeetingDate
30038.5432CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
40053.12SwanseaWest Wales Regional Championships25 May 13
40053.2431NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
40054.345ACardiffUK Youth Development U17/U20 League Division Midland West 12 Jun 13
6001:25.8941CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
8002:00.71SwanseaWest Wales Regional Championships25 May 13
8002:01.041BCardiffUK Youth Development U17/U20 League Division Midland West 128 Apr 13
8002:01.451ACardiffUK Youth Development U17/U20 League Division Midland West 12 Jun 13
8002:01.61ASolihullUK Youth Development U17/U20 League Division Midland West 130 Jun 13
8002:01.9232SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
8002:02.01CarmarthenDyfed Schools' Championships8 Jun 13
8002:02.076CardiffWelsh Schools' Championships6 Jul 13
8002:02.354NewportWelsh Inter Regional Championships1 Sep 13
8002:02.41AWolverhamptonUK Youth Development U17/U20 League Division Midland West 128 Jul 13
8002:03.33BreconWelsh Masters' League21 Aug 13
8002:08.187SwanseaWelsh U17 / U20 Championships22 Jun 13
300012:31.73BSolihullUK Youth Development U17/U20 League Division Midland West 130 Jun 13
SP6K6.641BCardiffUK Youth Development U17/U20 League Division Midland West 128 Apr 13
5K18:0429LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
ZXC17:093LlandeiloDyfed Schools' Championships5 Feb 13
ZXC20:5610BreconWelsh Schools' Championships23 Feb 13
ZXC26:06113Margam ParkWest Glamorgan League10 Mar 13
ZXC27:1937DinefwrHome Countries International23 Mar 13
ZXC27:52152LlanmadocWest Glamorgan League13 Oct 13
ZXC28:3292MargamWest Glamorgan League13 Jan 13
ZXC28:4322Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC29:443NeathWest Glamorgan League24 Feb 13
ZXC31:3113SwanseaWest Glamorgan League1 Dec 13
2012 U17 Llanelli
EventPerfPosVenueMeetingDate
20026.01.98ADerbyNational Junior Athletic League Midland Premier Division12 Aug 12
40055.26BDerbyNational Junior Athletic League Midland Premier Division12 Aug 12
40056.001SwanseaNational Junior Athletic League Midland Premier Division22 Jul 12
40056.03ANewportMcCain Young Athletes' League Division Midland 1W17 Jun 12
40056.262SwanseaWelsh Senior League Division 210 Jun 12
8002:05.44SwanseaSwansea Junior Golden Games26 Aug 12
8002:09.904NeathNeath Open inc Welsh 3000m Championships15 Aug 12
LJ5.103ANewportMcCain Young Athletes' League Division Midland 1W17 Jun 12
5KNAD18:054LlanelliLlanelli 5K Series5 Jul 12
ZXC19:317LlandeiloDyfed Secondary Schools Championships7 Feb 12
ZXC21:1036PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC27:5510LlanmadocWest Glamorgan League18 Nov 12
2011 U17 Llanelli
EventPerfPosVenueMeetingDate
40057.63SwanseaMcCain Young Athletes League Midland 1 SW Division19 Jun 11
40058.53SwindonMcCain Young Athletes League Midland 1 SW Division22 May 11
40058.93SwanseaMcCain Young Athletes League Midland 1 SW Division Match 18 May 11
40060.825BreconWelsh Senior League Division 223 Apr 11
40064.63Bristol (SG)McCain Young Athletes League Midland 1 SW Division5 Jun 11
8002:14.62SwanseaMcCain Young Athletes League Midland 1 SW Division19 Jun 11
8002:16.83SwindonMcCain Young Athletes League Midland 1 SW Division22 May 11
8002:17.83Bristol (SG)McCain Young Athletes League Midland 1 SW Division5 Jun 11
8002:18.33SwanseaMcCain Young Athletes League Midland 1 SW Division Match 18 May 11
LJ4.933SwindonMcCain Young Athletes League Midland 1 SW Division22 May 11
LJ4.841Bristol (SG)McCain Young Athletes League Midland 1 SW Division5 Jun 11
LJ4.484SwanseaMcCain Young Athletes League Midland 1 SW Division19 Jun 11
5K18:316LlanelliLlanelli Fusion 5K Series11 Aug 11
ZXC20:5749BreconAviva Welsh Schools National Championships16 Mar 11
2010 U15 Llanelli
EventPerfPosVenueMeetingDate
ZXC17:267SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iALL2014243
400iU20201467
400U172012494
400U202013333
400U202014252
400ALL2014827
600iU2020158
600U20201326
600U20201416
800iU20201451
800iALL2014183
800iU20201547
800iALL2015157
800U172012304
800ALL2013870
800U202013268
800U202014259
800ALL2014821
800ALL2015760
800U202015238
5KU15201162
5KALL20113360
5KU172013126
5KALL20132667