| 2024 V60 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.91 | | | | 4 | | | | Watford | Bedfordshire/Hertfordshire County Championships | 12 May 24 |
| SP3K | 6.93 | | | | 22 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 13 Aug 24 |
| SP3K | 6.91 | | | | 4 | A | | | Sandy | Bedfordshire AAA Open | 6 Apr 24 |
| SP3K | 6.80 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| SP3K | 6.78 | i | | | 8 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| SP3K | 6.60 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| SP3K | 6.40 | | | | 3 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| DT1K | 17.86 | | | | 1 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| DT1K | 17.12 | | | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| DT1K | 16.59 | | | | 2 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| DT1K | 16.44 | | | | 26 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| DT1K | 15.36 | | | | 2 | ns | | | Bedford | Southern Athletics League - Division 3 North | 18 May 24 |
| DT1K | 15.13 | | | | 4 | B | | | Sandy | Bedfordshire AAA Open | 6 Apr 24 |
| DT1K | 14.99 | | | | 6 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| DT1K | 14.40 | | | | 2 | | | | Watford | Bedfordshire/Hertfordshire County Championships | 12 May 24 |
| JT500 | 12.48 | | | | 2 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| 2022 V60 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.18 | i | | | 12 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| DT1K | 16.41 | | | | 5 | | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| 2021 V55 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.65 | | | | 4 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| SP3K | 7.60 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| SP3K | 7.56 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| SP3K | 7.27 | | | | 1 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| SP3K | 7.19 | | | | 1 | B | | | Sandy | Bedfordshire Open | 14 Jun 21 |
| DT1K | 18.79 | | | | 8 | B | | | Sandy | Bedfordshire Open | 14 Jun 21 |
| DT1K | 18.43 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| DT1K | 18.16 | | | | 8 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| DT1K | 17.97 | | | | 4 | B | | | Peterborough | Southern Athletics League - North | 14 Aug 21 |
| DT1K | 16.52 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| DT1K | 15.78 | | | | 4 | B | | | Bedford | Southern Athletics League - North | 11 Sep 21 |
| DT1K | 15.60 | | | | 3 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| JT500 | 15.82 | | | | 3 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 2019 V55 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.68 | | | | 3 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| DT1K | 17.18 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| JT500 | 12.99 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 2018 V55 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.53 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 18 |
| SP4K | 6.11 | | | | 2 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| SP3K | 8.88 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| SP3K | 7.55 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| SP3K | 7.47 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| SP3K | 7.08 | | | | 7 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| DT1K | 19.93 | | | | 11 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| DT1K | 19.67 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| DT1K | 19.10 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| DT1K | 17.75 | | | | 5 | | | | Bedford | Bedfordshire County Championships | 13 May 18 |
| JT600 | 14.86 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 13 May 18 |
| JT600 | 14.12 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| JT500 | 14.90 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| JT500 | 13.97 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 2017 V55 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.07 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| SP4K | 6.57 | | | | 1 | ns | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| SP4K | 6.37 | | | | 6 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| SP3K | 7.42 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| SP3K | 7.18 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP3K | 7.12 | | | | 3 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| DT1K | 18.76 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT1K | 17.66 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 17 |
| DT1K | 17.23 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| DT1K | 16.16 | | | | 4 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| DT1K | 15.99 | | | | 6 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| JT600 | 13.77 | | | | 2 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| JT600 | 13.12 | | | | 4 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| JT600 | 12.96 | | | | 4 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| JT500 | 16.66 | | | | 3 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 2016 V50 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.24 | | | | 3 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| SP3K | 7.27 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP3K | 6.74 | | | | 4 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| DT1K | 18.31 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| DT1K | 17.11 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 13 Mar 16 |
| JT600 | 15.16 | | | | 4 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 2015 V50 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.22 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| SP3K | 6.93 | | | | 5 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| SP3K | 6.60 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| DT1K | 21.32 | | | | 3 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| DT1K | 18.73 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| DT1K | 16.67 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| JT600 | 13.00 | | | | 4 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| JT500 | 14.60 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 2014 V50 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.53 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| SP3K | 7.49 | | | | 2 | | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| DT1K | 20.38 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| DT1K | 19.50 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| DT1K | 19.14 | | | | 2 | B | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| DT1K | 16.59 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| DT1K | 14.75 | | | | 1 | ns | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| 2013 V50 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.44 | | | | 1 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| JT600 | 15.29 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| 2011 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.4 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 400 | 72.52 | | | | 5 | h3 | | | Sacramento CA, USA | WMA - World Masters Championships | 13 Jul 11 |
| 80HW40 | 16.0 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 400HW | 77.8 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 400HW | 78.04 | | | | 6 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 400HW | 79.1 | | | | 1 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 400HW | 79.36 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400HW | 82.0 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 400HW | 83.2 | | | | 2 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| JT600 | 15.83 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| JT600 | 15.29 | | | | 1 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 2010 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HW40 | 15.8 | | | | 1 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 400HW | 76.88 | | | | 3 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| 400HW | 79.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 400HW | 81.3 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 400HW | 84.7 | | | | 1 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 400HW | 85.6 | | | | 1 | ns | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| LJ | 3.71 | | | | 2 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| JT600 | 17.39 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| JT600 | 14.78 | | | | 2 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 2009 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 81.8 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 400HW | 82.1 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League South West | 5 Aug 09 |
| 2007 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 80.6 | | | | 2 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| 2006 V40 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.57 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 2005 V40 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.08 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |