| 2020 V60 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:33 | | | | 54 | | | | Greenwich | Greenwich parkrun # 526 | 1 Jan 20 |
| parkrun | 22:40 | | | | 19 | | | | Dartford Heath | Dartford Heath parkrun # 87 | 11 Jan 20 |
| parkrun | 29:49 | | | | 344 | | | | Bexley | Bexley parkrun # 415 | 1 Jan 20 |
| 10K | 45:49 | c | | | 89 | | | 3 | Folkestone | Folkestone Coastal 10K | 6 Sep 20 |
| 2019 V60 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 18:01 | | | | 64 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 22 May 19 |
| parkrun | 20:33 | | | | 31 | | | 1 | Beckenham Place | Beckenham Place parkrun # 127 | 13 Apr 19 |
| parkrun | 21:10 | | | | 18 | | | | Catterick | Catterick parkrun # 112 | 28 Sep 19 |
| parkrun | 21:32 | | | | 9 | | | 1 | Dartford Heath | Dartford Heath parkrun # 41 | 23 Feb 19 |
| parkrun | 21:32 | | | | 7 | | | 1 | Dartford Heath | Dartford Heath parkrun # 44 | 16 Mar 19 |
| parkrun | 21:46 | | | | 12 | | | 1 | Dartford | Dartford parkrun # 225 | 16 Feb 19 |
| parkrun | 21:46 | | | | 23 | | | | Hasenheide, GER | Hasenheide parkrun # 89 | 7 Sep 19 |
| parkrun | 21:55 | | | | 32 | | | | Greenwich | Greenwich parkrun # 472 | 1 Jan 19 |
| parkrun | 22:00 | | | | 18 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 58 | 21 Sep 19 |
| parkrun | 22:01 | | | | 7 | | | 1 | Dartford Heath | Dartford Heath parkrun # 36 | 12 Jan 19 |
| parkrun | 22:15 | | | | 5 | | | | Vandeleur, IRL | Vandeleur parkrun # 167 | 22 Jun 19 |
| parkrun | 22:18 | | | | 14 | | | 1 | Dartford Heath | Dartford Heath parkrun # 51 | 4 May 19 |
| parkrun | 22:48 | | | | 28 | | | | Tøyen, NOR | Tøyen parkrun # 85 | 31 Aug 19 |
| parkrun | 23:44 | | | | 45 | | | | Whitstable | Whitstable parkrun # 481 | 16 Nov 19 |
| 10K | 43:31 | | | 44:21 | 1639 | | | 18 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 44:38 | | | | 72 | | | 2 | Whitstable | Whitstable 10K | 6 May 19 |
| 10KXC | 44:59 | | | | 233 | | | 7 | Swanley Park | Kent League | 12 Oct 19 |
| 2018 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 9 | | | 1 | Bexley | Bexley parkrun # 315 | 3 Feb 18 |
| parkrun | 20:56 | | | | 8 | | | 1 | Dartford | Dartford parkrun # 172 | 6 Jan 18 |
| parkrun | 22:36 | | | | 46 | | | | St Peters, AUS | St Peters parkrun # 352 | 17 Nov 18 |
| parkrun | 22:47 | | | | 39 | | | 1 | Bexley | Bexley parkrun # 359 | 22 Dec 18 |
| 10.3KXC | 48:08 | | | | 131 | | | 8 | Sparrows Den | Kent League | 10 Feb 18 |
| 2017 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:42 | | | | 177 | | | 4 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 19:42 | | | | 12 | | | 1 | Beckenham Place | Beckenham Place parkrun # 21 | 15 Apr 17 |
| parkrun | 20:17 | | | | 9 | | | 1 | Bexley | Bexley parkrun # 274 | 29 Apr 17 |
| parkrun | 20:26 | | | | 11 | | | | Greenwich | Greenwich parkrun # 398 | 19 Aug 17 |
| parkrun | 20:43 | | | | 10 | | | 1 | Bexley | Bexley parkrun # 262 | 4 Feb 17 |
| parkrun | 20:47 | | | | 12 | | | 1 | Greenwich | Greenwich parkrun # 366 | 7 Jan 17 |
| 10K | 43:29 | | | | 45 | | | 8 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 20KNAD | 92:53 | | | | 1 | | | 1 | Gravesend | Gravesend Cyclopark Marathon Training Event | 26 Feb 17 |
| HM | 93:42 | | | 93:45 | 31 | | | 3 | Sholden | Deal Half Marathon | 12 Feb 17 |
| 30KMT | 2:42:14 | | | 2:42:36 | 94 | | | 17 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| 2016 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.4 | | | | 5 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| 5K | 19:47 | | | | 162 | | | 4 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5KMTL | 20:40 | | | 20:40 | 60 | L4 | | 2 | London | The Great Team Relay (4 x 5K) | 14 Jul 16 |
| parkrun | 19:27 | | | | 19 | | | 1 | Bromley | Bromley parkrun # 348 | 10 Sep 16 |
| parkrun | 19:39 | | | | 5 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 167 | 30 Jul 16 |
| parkrun | 19:51 | | | | 10 | | | | Dartford | Dartford parkrun # 92 | 21 May 16 |
| parkrun | 20:15 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 84 | 19 Mar 16 |
| parkrun | 20:50 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 169 | 11 Jun 16 |
| parkrun | 20:55 | | | | 10 | | | | Orpington | Orpington parkrun # 199 | 2 Jul 16 |
| parkrun | 21:01 | | | | 17 | | | 1 | Bexley | Bexley parkrun # 254 | 24 Dec 16 |
| parkrun | 21:44 | | | | 25 | | | | Greenwich | Greenwich parkrun # 313 | 16 Jan 16 |
| 5MXC | 36:43 | | | | 176 | | | 3 | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 9KXC | 39:10 | | | | 46 | | | 13 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 9.8KXC | 42:13 | | | | 137 | | | 5 | Wilmington | Kent League | 15 Oct 16 |
| 10KXC | 43:58 | | | | 120 | | | 4 | Tonbridge | Kent League | 29 Oct 16 |
| ZXC | 44:26 | | | | 327 | | | 121 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:31.45 | | | | 8 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 5000 | 20:30.51 | | | | 7 | 2 | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| parkrun | 20:02 | | | | 11 | | | 1 | Dartford | Dartford parkrun # 39 | 25 Apr 15 |
| parkrun | 20:09 | | | | 7 | | | 1 | Dartford | Dartford parkrun # 34 | 14 Mar 15 |
| parkrun | 20:30 | | | | 16 | | | 1 | Dartford | Dartford parkrun # 52 | 8 Aug 15 |
| parkrun | 20:59 | | | | 17 | | | | Bexley | Bexley parkrun # 164 | 4 Apr 15 |
| parkrun | 21:05 | | | | 16 | | | 1 | Bexley | Bexley parkrun # 187 | 12 Sep 15 |
| parkrun | 21:24 | | | | 12 | | | | Whitstable | Whitstable parkrun # 248 | 11 Jul 15 |
| 5MXC | 38:13 | | | | 26 | | | | Bexley | Cambridge Harriers Championship 5 | 3 Oct 15 |
| 10K | 43:27 | | | | 64 | | | 33 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K | 15 May 15 |
| 2014 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.6 | | | | 4 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 1500 | 5:22.0 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| 1500 | 5:26.88 | | | | 15 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 3000 | 11:13.51 | | | | 6 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 3000 | 11:33.2 | | | | 5 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| parkrun | 19:56 | | | | 16 | | | 1 | Dartford | Dartford parkrun # 4 | 16 Aug 14 |
| parkrun | 20:23 | | | | 11 | | | 1 | Dartford | Dartford parkrun # 17 | 22 Nov 14 |
| parkrun | 20:47 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 110 | 22 Mar 14 |
| parkrun | 20:48 | | | | 5 | | | 1 | Whitstable | Whitstable parkrun # 218 | 20 Dec 14 |
| parkrun | 20:56 | | | | 10 | | | 1 | Bexley | Bexley parkrun # 108 | 8 Mar 14 |
| parkrun | 21:11 | | | | 7 | | | | Bexley | Bexley parkrun # 119 | 24 May 14 |
| parkrun | 21:23 | | | | 7 | | | 1 | Bexley | Bexley parkrun # 117 | 10 May 14 |
| ZXC | 41:46 | | | | 40 | | | 8 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 59:54 | | | | 20 | | | | Bexley | Cambridge Harriers Club 7.5 & Open | 27 Dec 14 |
| 2013 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.5 | | | | 4 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 800 | 2:38.77 | | | | 7 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 5:04.38 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 5:12.7 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| Mile | 5:41.9 | | | | 11 | | | | Dartford | Dartford Harriers Open | 21 Aug 13 |
| 5000 | 20:09.68 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| parkrun | 19:55 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 55 | 23 Feb 13 |
| parkrun | 29:19 | | | | 96 | | | | Bexley | Bexley parkrun # 90 | 9 Nov 13 |
| 5MXC | 36:53 | | | | 135 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| HM | 93:33 | | | 93:36 | 114 | | | 5 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| ZXC | 41:26 | | | | 92 | | | 10 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 42:59 | | | | 32 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 44:39 | | | | 105 | | | 2 | Tonbridge | Kent League | 26 Oct 13 |
| 2012 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.6 | | | | 4 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| 5K | 19:18 | | | | 63 | | | 5 | Dulwich | Assembly League | 2 Aug 12 |
| ZXC | 38:40 | | | | 9 | | | 2 | Joydens Wood | Cambridge Harriers Club 5 | 20 Oct 12 |
| ZXC | 68:02 | | | | 8 | | | 2 | Joydens Wood | Cambridge Harriers 10 Mile championships | 4 Feb 12 |
| 2011 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.1 | | | | 5 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 5:09.9 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Apr 11 |
| 3000 | 10:59.0 | | | | 5 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 2.8MNAD | 16:15 | | | | 40 | | | 4 | Beckenham | Assembly League | 1 Sep 11 |
| 2.8MNAD | 16:29 | | | | 41 | | | 2 | Beckenham | Assembly League | 7 Apr 11 |
| 3MNAD | 17:28 | | | | 52 | | | 1 | Victoria Park | Assembly League | 2 Jun 11 |
| 5KNAD | 18:22 | | | | 62 | | | 3 | Greenwich Dome | Assembly League | 5 May 11 |
| 5KNAD | 18:52 | | | | 55 | | | 4 | Greenwich Dome | Assembly League | 7 Jul 11 |
| 5M | 31:24 | | | | 20 | | | 3 | Staplehurst | Mid Kent 5 | 7 Aug 11 |
| 10K | 40:04 | | | | 84 | | | 20 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 41:54 | | | | 24 | | | 1 | Orpington | Orpington 10K | 3 Jul 11 |
| 10M | 65:33 | | | 65:35 | 49 | | | 3 | Canterbury | Canterbury 10 | 30 Jan 11 |
| 10M | 66:00 | | | | 42 | | | 3 | Folkestone | Folkestone 10 | 22 Apr 11 |
| ZXC | 35:56 | | | | 12 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 36:03 | | | | 79 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 42:43 | | | | 95 | | | 8 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 52:45 | | | | 22 | | | 2 | Cambridge | Cambridge Harriers 7.5M Championships | 27 Dec 11 |
| 2010 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:40 | | | | 114 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 37:03 | | | | 11 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 37:53 | | | | 18 | | | 4 | Joydens Wood | Cambridge Harriers Club Championships | 2 Oct 10 |
| 2009 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5K | 16:08 | | | | 65 | | | 2 | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.9M | 17:38 | | | | 40 | | | 3 | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 3.5M | 20:39 | | | | 56 | | | 1 | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| ZRDL | 23:02 | | | | 12 | L1 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 36:26 | | | | 8 | | | 1 | Joydens Wood | Cambridge Harriers' Championship | 10 Oct 09 |
| ZXC | 39:57 | | | | 62 | | | 3 | Swanley | Kent League | 14 Feb 09 |
| 2008 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.04 | | | | 8 | B | | | Eltham | BMC Regional Races | 28 May 08 |
| 2.9M | 15:59 | | | | 22 | | | 2 | Beckenham | Assembly League | 3 Apr 08 |
| 3.5M | 19:28 | | | | 21 | | | 2 | London Victoria Park | Assembly League (3.5M) | 5 Jun 08 |
| 5MMT | 29:22 | | | | 9 | | | 2 | Harvel | Harvel 5 | 7 Jun 08 |
| 10K | 37:12 | | | | 12 | | | 3 | Beckenham | Ted Pepper Memorial 10K | 5 May 08 |
| 10K | 37:21 | | | | 36 | | | 4 | Ashford | Ashford 10K | 12 Oct 08 |
| 10KXC | 38:11 | | | | 56 | | | 2 | Chatham | Kent Men's League | 4 Oct 08 |
| HM | 79:59 | | | | 32 | | | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| ZRDL | 22:24 | | | | 6 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZRDL | 22:24 | | | | 20 | | | 20 | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZXC | 39:28 | | | | 64 | | | 3 | Bexley | Kent League | 6 Dec 08 |
| ZXC | 42:44 | | | | 553 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:13 | | | | 45 | | | 6 | Meopham | Kent Men's League | 16 Feb 08 |
| 2007 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9M | 16:46 | | | | 40 | | | 4 | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
| 5K | 17:43 | | | | | | | 4 | London Dome | Assembly League | 3 May 07 |
| 3.5M | 20:37 | | | | | | | 4 | London Victoria Park | Assembly League (3.5M) | 7 Jun 07 |
| 4.2M | 26:26 | | | | 12 | | | 2 | Swanley | Swanley Christmas Caper 4.2M | 9 Dec 07 |
| 7.5MXC | 52:16 | | | | 13 | | | 3 | Joydens Wood | Cambridge Harriers 7.5M Championships And Open | 22 Dec 07 |
| ZXC | 34:39 | | | | 10 | | | 1 | Bexley | Cambridge Harriers Championships | 13 Oct 07 |
| ZXC | 36:55 | | | | 58 | | | 3 | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 38:07 | | | | 31 | | | 13 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| 2006 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.3 | | | | 2 | B | | | Eltham | BMC Regional Races | 16 Aug 06 |
| 1988 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:31 | | | | 135 | | | | Reading | South Of Thames Junior Cross-country | 12 Nov 88 |