Club: Shaftesbury Barnet/NEJ RC/Newcastle Uni Gender: Male Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: George Harrison

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 200 27.3 27.3 200 800 1:59.07 1:59.07 2:01.3 2:03.80 800 1500 4:07.5 4:09.95 4:17.0 4:07.5 4:16.91 4:33.16 4:41.56 1500 3000 8:59.68 8:59.68 9:15.35 9:39.25 9:24.88 3000 5000 15:37.33 16:05.41 15:37.33 5000 LJ 4.96 4.96 LJ 5K 16:08 17:10 16:08 5K parkrun 16:47 18:23 16:50 16:47 17:47 17:07 parkrun 10K 36:12 36:37 36:12 42:14 10K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 HM 81:53 81:53 HM

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN Shaftesbury Barnet/NEJ RC/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:23				11				Southwark	Southwark parkrun # 328	15 Feb 20
HM	81:53			81:55	28				London Victoria Park	RunThrough Victoria Park Half Marathon	7 Mar 20
2019 SEN Shaftesbury Barnet/NEJ RC/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	36:37	c			70				London Green Park	ASICS London 10K	21 Jul 19
2017 U23 Shaftesbury Barnet/NEJ RC/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.07				10	15			Watford	Watford Open Graded Meeting	6 Sep 17
800	2:00.96				8				Cambridge	Achilles v Tokyo University	6 Aug 17
800	2:01.21				11	21			Watford	Watford Open Graded Meeting	14 Jun 17
800	2:01.43				7	23			Watford	Watford Open Graded Meeting	12 Jul 17
1500	4:09.95				12	19			Watford	Watford Open Graded Meeting	26 Jul 17
1500	4:10.78				8	13			Watford	Watford Open Graded Meeting	23 Aug 17
1500	4:11.78				8	B			Bedford	British Athletics League Division Premiership & Non Scoring	15 Jul 17
3000	8:59.68				8	2			Watford	Watford Open Graded Meeting	28 Jun 17
4.26KL	14:39				10	L10			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
parkrun	16:50				4				St Albans	St Albans parkrun # 271	25 Feb 17
parkrun	17:24				1			1	St Albans	St Albans parkrun # 307	4 Nov 17
5.08KL	17:27				26	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.25KL	16:28				26	L4			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5.88KL	20:11				52	L6			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
10K	36:12				2				Abbots Langley	Abbots Langley Tough 10K	1 Oct 17
2016 U23 Shaftesbury Barnet/NEJ RC/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.3				3				Gateshead	Stan Calvert Cup inc. Newcastle University v Northumbria University	6 Mar 16
5000	16:05.41				13	h1			Bedford	BUCS Championships	30 Apr 16
5K	17:10			17:12	27				Wallsend	Terry O'Gara Memorial 5K	24 Apr 16
10.2KXC	36:10				141				Gloucester	BUCS Cross Country Championships	6 Feb 16
12KXC	50:58				344				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	60:20				229				Parliament Hill	South of England Championships	30 Jan 16
2015 U23 Shaftesbury Barnet/NEJ RC/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
200	27.3				6	2			Jarrow	King's College Cup	11 Mar 15
1500	4:17.0				2				Durham	BMC Regional Races	1 Jun 15
1500	4:24.1				2				Jarrow	King's College Cup	11 Mar 15
3000	9:15.35				24	2			Watford	Watford Open Graded Meeting	26 Aug 15
5000	15:37.33				11	h3			Bedford	BUCS Championships	2 May 15
5000	16:14.53				1				Tonbridge	Tonbridge AC Easter Monday Open Meeting	6 Apr 15
LJ	4.96				5				Jarrow	King's College Cup	11 Mar 15
2MXCL	11:22				14	L1			Leeds	Leeds University Relays	5 Dec 15
5K	16:08			16:12	11				Wallsend	Terry O'Gara Memorial 5K	26 Apr 15
parkrun	16:47				2			1	St Albans	St Albans parkrun # 208	26 Dec 15
5.14KL	17:07				34	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.994KL	21:10				38	L4			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
7.664KL	26:41				25	L1			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
10KXC	34:36				23				Edinburgh	Edinburgh University Braid Hills Open	14 Nov 15
10KXC	37:25				62				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	33:02				38				South Shields	Start Fitness North East Harrier League	10 Oct 15
ZXC	39:12				25				Durham	Start Fitness North East Harrier League	21 Nov 15
ZXC	45:37				126	A			Brighton	BUCS Cross Country Championships	31 Jan 15
2014 U20 Shaftesbury Barnet/NEJ RC/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.80				10	19			Watford	Watford Open Graded Meeting	18 Jun 14
800	2:04.94				6	16			Watford	Watford Open Graded Meeting	23 Apr 14
1500	4:07.5				2				Durham	BMC Regional Races	2 Jun 14
1500	4:12.62				9	h5			Bedford	BUCS Championships	3 May 14
1500	4:24.39				11	11			Watford	Watford Open Graded Meeting	27 Aug 14
1500	4:26.3				4				Gateshead	Stan Calvert Cup inc. Newcastle University v Northumbria University	2 Mar 14
3000	9:39.25				2	B			Birmingham	UK Youth Development U17/U20 League National Final	7 Sep 14
parkrun	17:47				5				Newcastle	Newcastle parkrun # 241	4 Oct 14
parkrun	18:00				6				St Albans	St Albans parkrun # 135	9 Aug 14
6.7KXC	23:23				103				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10KXC	36:47				124				Nottingham	ECCA English National Championships	22 Feb 14
ZXC	16:42				6				Newcastle	Stan Calvert Cross Country	1 Mar 14
ZXC	23:22				12				Durham	Durham University Cross Country Race	18 Oct 14
ZXC	33:54				45				Temple Park	Start Fitness North East Harrier League	25 Oct 14
ZXC	34:42				22				Edinburgh	Edinburgh University Braid Hills Open	15 Nov 14
ZXC	36:27				37				Wrekenton	North East Harrier League	8 Feb 14
ZXC	39:33				40				Aykley Heads	Start Fitness North East Harrier League	22 Nov 14
ZXCL	9:32				41	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
ZXCL	10:08				9	L3			Durham	Durham Cathedral Cross Country Relays	12 Jan 14
ZXCL	11:25				18	L4			Bodington Fields	Leeds University Relays	6 Dec 14
2013 U20 Shaftesbury Barnet/NEJ RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.91				8	14			Watford	Watford Open Graded Meeting	26 Jun 13
1500	4:18.35				11	B			Eltham	BMC Regional Races	17 Jul 13
1500	4:18.97				4	4			Watford	Watford Open Graded Meeting	18 Sep 13
1500	4:21.69				9	14			Watford	Watford Open Graded Meeting	29 May 13
3000	9:24.88				13	2			Watford	Watford Open Graded Meeting	4 Sep 13
3000	9:44.35				1	B			Bromley	UK Youth Development U17/U20 League Division Southern Premier 1	2 Jun 13
3000	9:57.24				2	B			Reading	UK Youth Development U17/U20 League Division Southern Premier 1	30 Jun 13
parkrun	17:07				2			1	Newcastle	Newcastle parkrun # 200	7 Dec 13
parkrun	17:14				2			1	St Albans	St Albans parkrun # 62	16 Mar 13
ZXC	23:13				15				Durham	Durham University Cross Country Race	19 Oct 13
ZXC	24:55				10				St. Albans	Hertfordshire Schools' Championships	2 Feb 13
ZXC	27:28				44				Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	28:08				105				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	30:41				53				Parliament Hill	Southern Championships	16 Feb 13
ZXC	31:56				4				Broxbourne	Hertfordshire County Championships	6 Jan 13
ZXC	35:03				26				Bedewell Park	North East Harrier League	24 Nov 13
ZXC	36:13				30				Edinburgh	Edinburgh University Braid Hills Open	16 Nov 13
ZXC	39:03				21				Wallington Hall	North East Harrier League	30 Nov 13
2012 U20 Shaftesbury Barnet/NEJ RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.16				3	11			Watford	Watford Graded Open	25 Jul 12
5KNAD	16:34				6				Abbots Langley	Abbots Langley Tough 5K	7 Oct 12
ZXC	21:53				16				Stevenage	Hertfordshire County Championships	8 Jan 12
ZXC	23:50				8				St. Albans	Hertfordshire Schools' Championships	4 Feb 12
ZXC	26:22				321				Parliament Hill	English National Championships	25 Feb 12
ZXCL	10:13				43	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 U17 Shaftesbury Barnet/NEJ RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.56				12	11			Watford	Watford Open	1 Jun 11
1500	4:54.6				9				Hemel Hempstead	Hertfordshire County Schools' Championships	11 Jun 11
3.851KL	12:53				6	L4			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
3.863KL	13:45				43	L2			Sutton Park	ERRA National Young Athletes' Relays	16 Oct 11
5KNAD	17:29				12			8	Abbots Langley	Abbots Langley Tough 5K	2 Oct 11
ZXC	21:54				314				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	22:11				11				St. Albans	Hertfordshire Schools Championships	5 Feb 11
ZXC	24:23				123				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	25:46				13				St. Albans	Hertfordshire County Championships	9 Jan 11
ZXCL	10:34				66	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U17 Shaftesbury Barnet/NEJ RC
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:30				11				Abbots Langley	Abbots Langley Tough 5K	3 Oct 10
10K	42:14			42:27	180				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
ZXC	16:39				5				Hendon	NW London Young Athletes' League	6 Feb 10
ZXC	27:33				24				Wimbledon	Kings Trophy	6 Oct 10
ZXCL	10:40				86	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U15 Shaftesbury Barnet/NEJ RC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	14:46				16				Harrow	South East Schools Championships	7 Mar 09

Total Performances: 102

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