| 2013 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.75 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 29 May 13 |
| 800 | 2:02.34 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 2:14.1 | i | | | 6 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | 2.0 | | 1 | ns | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 400 | 54.0 | | | | 5 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 600 | 1:26.03 | i | | | 4 | r2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 800 | 1:56.49 | | | | 3 | B | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 1:57.21 | | | | 1 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 800 | 1:58.06 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 1:58.37 | | | | 2 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 1:58.60 | | | | 6 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 800 | 1:59.88 | | | | 4 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 800 | 2:00.50 | | | | 6 | A | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 800 | 2:01.77 | | | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 800 | 2:01.78 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 800 | 2:02.12 | | | | 9 | G | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:02.13 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 800 | 2:04.63 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | DNF | | | | - | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 1500 | 4:14.24 | | | | 6 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:20.38 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 1500 | 4:29.27 | i | | | 7 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| parkrun | 17:00 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 17:14 | | | | 7 | | | | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.29 | i | | | 3 | 5 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 53.92 | | | | 2 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 54.51 | | | | 2 | h1 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 800 | 1:59.28 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 1:59.99 | | | | 2 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 800 | 2:00.76 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:00.96 | | | | 5 | A | | | Birmingham Uni | BMC PB Classic | 13 Aug 11 |
| 800 | 2:01.76 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 2:03.73 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 2:04.0 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:04.46 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 800 | 2:06.88 | | | | 6 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 800 | 2:07.8 | | | | 3 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 800 | 2:10.5 | | | | 10 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 1500 | 4:13.39 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 13 Jul 11 |
| 1500 | 4:16.3 | | | | 1 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 1500 | 4:17.13 | | | | 3 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 1500 | 4:27.14 | | | | 10 | 3 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 1500 | 4:29.56 | | | | 1 | B | | | Exeter | BMC Regional Races | 28 Jun 11 |
| 1500 | 4:32.58 | | | | 8 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500 | 4:34.50 | | | | 1 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2000SC | 7:12.14 | | | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2000SC | 7:13.88 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 5K | 17:39 | | | | 3 | O | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5K | 17:41 | | | | 3 | | | | Swansea | Swansea Bay 5K | 25 Sep 11 |
| parkrun | 17:12 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 181 | 20 Aug 11 |
| parkrun | 17:22 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 183 | 3 Sep 11 |
| parkrun | 18:18 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 160 | 26 Mar 11 |
| parkrun | 18:31 | | | | 18 | | | | Cardiff | Cardiff parkrun # 162 | 9 Apr 11 |
| parkrun | 18:39 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 157 | 5 Mar 11 |
| ZXC | 22:11 | | | | 21 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.42 | w | 2.4 | | 5 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 300 | 40.31 | i | | | 1 | 12 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 58.9 | | | | 6 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 1500 | 4:54.92 | | | | 10 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| ZXC | 19:15 | | | | 23 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 21:43 | | | | 9 | | | 9 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 27:42 | | | | 15 | | | | Bridgend | Gwent League | 10 Oct 10 |