| 2025 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.74 | + | | | 9 | M | | | Boston MA, USA | Last Chance Indoor National Qualifier | 2 Mar 25 |
| Mile | 4:05.15 | i | | | 6 | Inv3 | | | Boston MA, USA | Last Chance Indoor National Qualifier | 2 Mar 25 |
| 2024 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.60 | | | | 5 | 5 | | | San Francisco CA, USA | Mike Fanelli Track Classic | 30 Mar 24 |
| 1500 | 3:45.93 | | | | 5 | 4 | | | Portland OR, USA | Portland Track Festival High Performance - Day 2 | 9 Jun 24 |
| 1500 | 3:48.51 | | | | 9 | 3 | | | San Juan Capistrano CA, USA | Sound Running Track Fest | 11 May 24 |
| 1500 | 3:49.03 | + | | | 11m | | | | Eugene OR, USA | Oregon Relays | 20 Apr 24 |
| 1500 | 3:52.90 | | | | 12 | 2 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 24 |
| 1500 | DNF | | | | - | 2 | | | Stanford CA, USA | Payton Jordan Invitational | 26 Apr 24 |
| Mile | 4:01.80 | i | | | 7 | 6 | | | Boston MA, USA | David Hemery Valentine Invitational | 10 Feb 24 |
| Mile | 4:03.14 | 1# | | | 9 | 21 | | | Seattle WA, USA | UW Invitational/Mile City | 26 Jan 24 |
| Mile | 4:05.43 | | | | 12 | | | | Eugene OR, USA | Oregon Relays | 20 Apr 24 |
| 5000 | DNF | | | | - | 3 | | | Stanford CA, USA | Payton Jordan Invitational | 26 Apr 24 |
| 2023 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:55.22 | | | | 4 | 2 | | | Stanford CA, USA | Payton Jordan Invitational | 21 Apr 23 |
| 5000 | 13:55.43 | | | | 8 | | | | Los Angeles, CA, USA | Under Armour Sunset Tour | 22 Jul 23 |
| 5000 | 13:57.06 | | | | 7 | | | | Portland OR, USA | Stumptown Twilight | 24 Jun 23 |
| 10000 | 29:19.64 | | | | 26 | 1 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 23 |
| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.81 | | | | 12 | I | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 1500 | 3:51.42 | | | | 4 | 1 | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 |
| Mile | 4:05.46 | | | | 1 | | | | Los Angeles CA, USA | Sound Running Sunset Tour #1 | 2 Jul 22 |
| Mile | 4:10.37 | | | | 3 | | | | Cordova CA, USA | Golden West Invitational | 4 Jun 22 |
| 5000 | 13:48.86 | | | | 7 | 2 | | | Portland OR, USA | Portland Track Festival - World Athletics Continental Tour Bronze | 11 Jun 22 |
| 5000 | 13:58.90 | | | | 15 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 22 |
| 5000 | 14:07.07 | | | | 12 | | | | Los Angeles CA, USA | Sound Running Sunset Tour #3 | 15 Jul 22 |
| HM | 64:53 | | | 64:54 | 10 | | | | Monterey CA, USA | Monterey Bay Half Marathon | 13 Nov 22 |
| HM | 65:26 | c | | | 12 | | | | San Jose CA, USA | Rock ‘n’ Roll San Jose Half Marathon | 9 Oct 22 |
| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.32 | | | | 12 | 2 | | | Portland OR, USA | Portland Track Festival | 29 May 21 |
| 1500 | 3:44.66 | | | | 7 | 3 | | | Clovis CA, USA | West Coast Relays | 30 Apr 21 |
| 1500 | 3:49.03 | | | | 6 | | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 21 |
| 5000 | 13:56.99 | | | | 10 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 5000 | 14:09.30 | | | | 13 | 2 | | | Irvine CA, USA | Track Meet Sound Running - World Continental Tour Bronze | 15 May 21 |
| 5000 | 14:23.82 | | | | 11 | El1 | | | Portland OR, USA | Stumptown Twilight Meet | 3 Jun 21 |
| 2020 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.93 | i# | | | 5 | 1 | | | Seattle WA, USA | UW Preview (College) | 18 Jan 20 |
| Mile | 4:01.17 | i# | | | 7 | 1 | | | Seattle WA, USA | UW Preview (College) | 18 Jan 20 |
| 3000 | 7:56.34 | i# | | | 5 | 4 | | | Seattle WA, USA | UW Invitational | 1 Feb 20 |
| 3000 | 8:20.00 | + | | | 8m | B | | | San Juan Capistrano CA, USA | The Track Meet | 4 Dec 20 |
| 5000 | 13:42.14 | | | | 10 | B | | | San Juan Capistrano CA, USA | The Track Meet | 4 Dec 20 |
| 2019 SEN Tonbridge/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.85 | | | | 1 | 2 | | | Portland OR, USA | Stumptown Twilight | 19 Jul 19 |
| 1500 | 3:47.43 | | | | 1 | 1 | | | Sacramento CA, USA | Hornet Invitational | 16 Mar 19 |
| 1500 | 3:47.61 | | | | 2 | 1 | | | Davis CA, USA | Woody Wilson Classic | 13 Apr 19 |
| 1500 | 3:48.72 | | | | 2 | 1 | | | Portland OR, USA | Portland Twilight | 3 May 19 |
| 1500 | DNF | | | | | | | | Berkeley CA, USA | Cal Opener | 2 Mar 19 |
| Mile | 4:02.48 | | | | 4 | | | | West Chester PA, USA | Hotel Warner Mile | 8 Aug 19 |
| Mile | 4:11.44 | i | | | 1 | 1 | | | Lubbock TX, USA | Red Raider Invite | 18 Jan 19 |
| 3000 | 7:58.17 | i# | | | 2 | 3 | | | Seattle WA, USA | Husky Classic | 8 Feb 19 |
| 3000 | 7:58.42 | i# | | | 2 | 3 | | | Seattle WA, USA | UW Invitational | 26 Jan 19 |
| 5000 | 13:40.35 | | | | 16 | | | | Azusa CA, USA | Sunset Tour | 9 Jul 19 |
| 5000 | 13:47.92 | | | | 5 | | | | Palo Alto CA, USA | Stanford Invitational | 29 Mar 19 |
| 5000 | 14:01.58 | | | | 12 | h2 | | | Sacramento CA, USA | NCAA West Preliminary | 25 May 19 |
| 5K | 14:03 | | | | 5 | EM | | | San Jose CA, USA | Silicon Valley Turkey Trot | 28 Nov 19 |
| HM | 66:17 | | | 66:18 | 13 | | | | Monterey CA, USA | Monterey Bay Half Marathon | 10 Nov 19 |
| ZXC | 23:48 | | | | 1 | O | | | Sunnyvale CA, USA | Bronco Invitational | 19 Oct 19 |
| 2018 U23 Tonbridge/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.50 | | | | 3 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:48.48 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:50.96 | | | | 1 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 3000 | 7:57.63 | i | | | 5 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 3000 | 7:59.76 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 5000 | 13:55.70 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 5000 | 14:06.29 | | | | 5 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 14:58.46 | | | | 1 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| parkrun | 14:17 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 264 | 16 Jun 18 |
| parkrun | 14:45 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 242 | 19 May 18 |
| 8KXC | 25:35 | | | | 16 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 5.38ML | 26:29 | | | | 3 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10KXC | 32:39 | | | | 2 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 40:19 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 23:41 | A | | | 6 | | | | Provo UT, USA | West Coast Championships | 27 Oct 18 |
| ZXC | 23:55 | | | | 38 | A | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 28 Sep 18 |
| ZXC | 23:55 | | | | 3 | W | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 24:38 | | | | 2 | | | | San Francisco CA, USA | USF Invitational | 1 Sep 18 |
| ZXC | 29:49 | | | | 9 | | | | Sacramento CA, USA | NCAA Division I West Region Championships | 9 Nov 18 |
| 2017 U23 Tonbridge/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.71 | | | | 8 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:47.83 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:50.62 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 3:55.99 | | | | 6 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| Mile | 4:11.32 | | | | 6 | 10 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 8:04.52 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:08.38 | | | | 5 | | | | Pliezhausen, GER | Internationales Läufermeeting | 14 May 17 |
| 3000 | 8:12.53 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 3000 | 8:12.76 | | | | 1 | | | | Sindelfingen, GER | Baden-Württ Hallenmeisterschaften | 29 Jan 17 |
| 3000 | 8:38.09 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5000 | 14:03.29 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 14:39.86 | | | | 18 | | | | Birmingham | British Championships | 1 Jul 17 |
| 5KXCL | 15:30 | | | | 2 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 14:29 | | | | 1 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:17 | | | | 2 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.16KXC | 24:52 | | | | 13 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 8.5KXC | 28:56 | | | | 1 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 9.5KXC | 30:27 | | | | 5 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.8KXC | 31:25 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 12KXC | 40:02 | | | | 4 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U23 Tonbridge/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.56 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 3:44.22 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:46.55 | | | | 10 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:49.95 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 1500 | 3:50.32 | | | | 3 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:51.97 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 3:53.49 | | | | 5 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:54.57 | | | | 7 | | | | Bedford | BUCS Championships | 2 May 16 |
| 1500 | 4:02.01 | | | | 3 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| Mile | 4:13.54 | | | | 1 | 8 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3000 | 8:06.15 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:06.24 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 16 |
| 5000 | 14:10.54 | | | | 11 | | | | Birmingham | British Championships | 25 Jun 16 |
| 4.25KL | 12:57 | | | | 2 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 15:17 | | | | 1 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 17:29 | | | | 3 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8KXC | 25:07 | | | | 1 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8KXC | 26:38 | | | | 4 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5.38ML | 26:40 | | | | 4 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 29:57 | | | | 21 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 30:01 | | | 30:01 | 19 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 30:52 | | | | 1 | | | | Ettenheimer, GER | Ettenheimer Stadtlauf 10K | 16 Oct 16 |
| SHORT10K | 29:42 | | | 29:42 | 18 | | | 1 | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 36:48 | | | | 3 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.2KXC | 32:54 | | | | 34 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Tonbridge/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.06 | | | | 6 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:52.75 | | | | 5 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:52.95 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 3:56.77 | | | | 3 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | DNF | | | | - | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 3000 | 8:19.31 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 8:19.94 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 5000 | 14:18.41 | | | | 5 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 14:25.06 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 14:51.22 | | | | 11 | | | | Eskilstuna, SWE | European Athletics U20 Championships | 18 Jul 15 |
| 3KXCL | 8:51 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 15:29 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
| parkrun | 15:03 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 116 | 19 Dec 15 |
| parkrun | 15:38 | | | | 1 | | | | Fulham Palace | Fulham Palace parkrun # 68 | 17 Jan 15 |
| 5.848KL | 17:54 | | | | 3 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.947KXC | 18:08 | | | | 17 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 6KXC | 17:56 | | | | 4 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 15 Nov 15 |
| 6.7KXC | 20:53 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 23:26 | | | | 4 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:26 | | | | 7 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 28:00 | | | | 102 | | | | Guiyang, CHN | IAAF World Cross Country Championships | 28 Mar 15 |
| 8KXC | 30:15 | | | | 13 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 8.96KL | 27:54 | | | | 4 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 31:27 | | | | 1 | | | 1 | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 35:08 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 24:38 | | | | 2 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 26:19 | | | | 2 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 41:39 | | | | 35 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.64 | | | | 2 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 3000 | 8:34.35 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| parkrun | 15:27 | | | | 1 | | | | Fulham Palace | Fulham Palace parkrun # 54 | 25 Oct 14 |
| parkrun | 15:39 | | | | 1 | | | | Fulham Palace | Fulham Palace parkrun # 60 | 6 Dec 14 |
| parkrun | 15:55 | | | | 1 | | | | Fulham Palace | Fulham Palace parkrun # 53 | 18 Oct 14 |
| 6.7KXC | 21:26 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 26:25 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 28:19 | | | | 8 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 31:47 | | | 31:49 | 8 | | | 1 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10KXC | 33:14 | | | | 26 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 18:54 | | | | 3 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 21:00 | | | | 8 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 24:11 | | | | 3 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 24:52 | | | | 30 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 25:36 | | | | 1 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 34:11 | | | | 2 | | | 2 | Swanley | Kent League | 11 Oct 14 |
| ZXCL | 8:50 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.71 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:02.66 | | | | 2 | 5 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 800 | 2:02.97 | | | | 6 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 800 | 2:03.52 | | | | 5 | 7 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 800 | 2:05.21 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:05.01 | | | | 7 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 1500 | 4:06.10 | | | | 4 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 1500 | 4:06.74 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:47.77 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| parkrun | 17:37 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 94 | 2 Nov 13 |
| 5.848KL | 19:21 | | | | 57 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 20:29 | | | | 24 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10KNAD | 35:16 | | | 35:16 | 1 | | | | Weald St Georges | Weald St Georges 10K | 8 Sep 13 |
| ZXC | 23:26 | | | | 81 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:42 | | | | 7 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 31:36 | | | | 11 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 33:28 | | | | 8 | | | 4 | Swanley | Kent League | 5 Oct 13 |
| ZXCL | 13:34 | | | | 4 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.39 | | | | 5 | 4 | | | Tonbridge | Tonbridge AC Avril Bowring Open | 12 Jun 12 |
| 800 | 2:08.80 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:17.28 | | | | 6 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 1500 | 4:17.28 | | | | 6 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 1500 | 4:18.01 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 1500 | 4:18.8 | | | | 4 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| ZXC | 16:55 | | | | 5 | | | 5 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 17:09 | | | | 6 | | | 6 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 22:47 | | | | 74 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.41 | | | | 5 | 9 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:57.7 | | | | 3 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 3.851KL | 13:17 | | | | 28 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 17:58 | | | | 8 | | | 8 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 28:20 | | | | 10 | | | | Wimbledon Common | Thames H&H Old Boys/Alumni | 10 Dec 11 |
| ZXCL | 7:31 | | | | 14 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2008 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.4 | | | | | | | | Ashford | Kent Independant Schools | 16 Jun 08 |
| ZXC | 12:02 | | | | 12 | | | | Sevenoaks | Junior Knole Run | 5 Dec 08 |