| 2025 SEN Carmarthen/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:00 | | | 89:14 | 228 | | 31 | | Inverness | Inverness Half Marathon | 9 Mar 25 |
| 2024 SEN Carmarthen/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.67 | | | | 1 | E | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 24 |
| 800 | 2:16.50 | | | | 1 | 1 | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 800 | 2:17.50 | | | | 2 | O | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 24 |
| 800 | 2:18.34 | | | | 1 | 3 | | | Oxford | Oxford University Athletic Club Cuppers | 21 Apr 24 |
| 1500 | 4:39.94 | | | | 8 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 1500 | 4:43.81 | + | | | 159 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 5:02.81 | | | | 1 | C | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 5:03.25 | | | | 1 | 1 | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 5K | 17:43 | | | 17:44 | 41 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 6.56KXC | 30:03 | | | | 78 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 8.1KXC | 33:06 | | | | 32 | | | | Roehampton Vale | Surrey Women's League Division 1 | 13 Jan 24 |
| 2023 SEN Carmarthen/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 31 | | | | University Parks | University Parks parkrun # 90 | 4 Nov 23 |
| 5.5KXC | 20:42 | | | | 4 | R1 | | | St Neots | Oxford v Cambridge Varsity II-IVs Matches | 26 Nov 23 |
| 6KXC | 24:43 | | | | 81 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 6.4KXC | 24:30 | | | | 43 | | 44 | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.4KXC | 25:25 | | | | 8 | | | | Oxford | Oxford University Cuppers | 21 Oct 23 |
| 2022 SEN Carmarthen/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.30 | | | | 6 | 5 | | | Horspath | Oxon & Bucks Midweek Opens | 8 Jun 22 |
| 1500 | 5:00.73 | | | | 13 | 4 | | | Horspath | Oxon & Bucks Midweek Opens | 25 May 22 |
| 1500 | 5:03.77 | + | | | 10m | 5 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 5:24.35 | | | | 10 | 5 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 5.6KXC | 25:16 | | | | 6 | II | | | Shotover Country Park | Oxford v Cambridge Varsity II-IVs Matches | 26 Nov 22 |
| 6KXC | 27:12 | | | | 81 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 4MXC | 26:09 | | | | 15 | | | | Oxford | Oxford University Cuppers | 22 Oct 22 |
| 4MXC | 26:11 | | | | 16 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 22 |
| 7.2KXC | 28:54 | | | | 61 | | | 57 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 40:53 | | | 40:59 | 212 | | 24 | | Oxford | Oxford Town & Gown 10K | 8 May 22 |
| 2021 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 21:42 | | | | 4 | | | | St Neots | Oxford v Cambridge Varsity II-IVs Matches | 27 Nov 21 |
| 5.9KXC | 24:02 | | | | 61 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 4MXC | 26:11 | | | | 16 | | | | Oxford | Oxford University Cuppers | 23 Oct 21 |
| 2014 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.53KXC | 18:39 | | | | 12 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 22:36 | | | | 27 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 76 | 23 Aug 14 |
| ZXC | 13:07 | | | | 9 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 14:20 | | | | 5 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 14:34 | | | | 12 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 20:30 | | | | 21 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 4 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 200 | 30.4 | | | | 2 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 800 | 2:32.8 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 800 | 2:32.94 | | | | 3 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 800 | 2:37.7 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 1500 | 5:14.3 | | | | 2 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 3000 | 11:45.29 | | | | 10 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3KNAD | 11:56 | | | | 17 | | 7 | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |
| ZRDL | 8:06 | | | | 6 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 9:56 | | | | 10 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 13:57 | | | | 8 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 14:02 | | | | 26 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 14:02 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 16:01 | | | | 8 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 20:28 | | | | 9 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2KL | 8:01 | | | | 5 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 9:42 | | | | 2 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 11:06 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 11:14 | | | | 8 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 11:23 | | | | 8 | | | | Brecon | Gwent League | 11 Feb 12 |
| 2011 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.2 | | | | 1 | 5 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 1200 | 4:24.8 | | | | 3 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 1200 | 4:32.7 | | | | 3 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1500 | 5:38.7 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| ZXC | 5:32 | | | | 4 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 6:18 | | | | 4 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 9:50 | | | | 20 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 13:03 | | | | 15 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.8 | | | | 1 | 3 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 800 | 2:51.6 | | | | 2 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 800 | 2:55.1 | | | | 2 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| ZXC | 6:50 | | | | 6 | | | | Bridgend | Gwent League | 10 Oct 10 |