| 2022 V40 Birchfield H/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.38 | | | | 12 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 5000 | 16:44.34 | | | | 10 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| parkrun | 16:14 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 515 | 19 Mar 22 |
| 5.08KL | 16:22 | | | | 9 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 3.165ML | 16:29 | | | | 4 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5M | 26:23 | | | | 2 | | | 2 | Coventry | Sphinx AC Summer 5 | 8 Jun 22 |
| 9.5KXC | 33:22 | | | | 98 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10KXC | 38:18 | | | | 35 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 43:09 | | | | 49 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 51:38 | | | | 427 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V35 Birchfield H/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:25.11 | | | | 1 | 1 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 5K | 15:15 | | | 15:15 | 2 | 7 | | 1 | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5K | 15:34 | c | | | 7 | | | 1 | Haldon | Fast Friday 5K / 10K | 2 Apr 21 |
| 6MXC | 35:58 | | | | 84 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 V35 Birchfield H/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 31:21 | | | | 20 | | | 3 | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10K | 31:04 | c | | | 20 | | | 2 | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10K | 31:52 | c | | | 2 | | | 1 | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| 10KXC | 35:31 | | | | 59 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 12KXC | 41:24 | | | | 39 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 2019 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.71 | | | | 1 | ns | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 5000 | 16:07.55 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| parkrun | 15:33 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 459 | 14 Sep 19 |
| parkrun | 15:47 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 433 | 16 Mar 19 |
| parkrun | 16:05 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 456 | 24 Aug 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 473 | 27 Jul 19 |
| parkrun | 16:26 | | | | 4 | | | | Brueton | Brueton parkrun # 441 | 1 Jan 19 |
| 5.08KL | 15:48 | | | | 1 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 15:54 | | | | 2 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 18:33 | | | | 1 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 26:57 | | | | 3 | | | 1 | Coventry | Ryton Pool 5 | 23 May 19 |
| 5.38ML | 27:41 | | | | 7 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.5MXC | 31:53 | | | | 52 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10KXC | 34:08 | | | | 16 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 12KXC | 41:37 | | | | 206 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 33:44 | | | | 59 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 7 | | | 1 | Brueton | Brueton parkrun # 424 | 15 Sep 18 |
| 6MXC | 33:53 | | | | 65 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 34:58 | | | | 102 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 32:22 | | | | 82 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| ZXCL | 9:47 | | | | 1 | L2 | | 1 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 16:37 | | | | 4 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 2016 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.6 | | | | 1 | | | | Tipton | Tipton Harriers Open Graded Meeting | 24 May 16 |
| 5000 | 15:12.34 | | | | 5 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 5000 | 15:32.00 | | | | 6 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 3KXCL | 9:23 | | | | 1 | L1 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3ML | 15:06 | | | | 2 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 15:39 | | | | 2 | | | 2 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 5KXCL | 16:10 | | | | 12 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 283 | 5 Mar 16 |
| 5.88KL | 18:33 | | | | 24 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 7.5KXC | 24:45 | | | | 10 | | | 7 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5M | 26:39 | | | | 4 | | | | Holme Pierrepont | Notts Summer League 5 | 4 May 16 |
| 5.38ML | 28:52 | | | | 24 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MXC | 30:04 | | | | 41 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10KXC | 31:16 | | | | 3 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 33:10 | | | | 13 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 41:44 | | | | 66 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| HM | 70:13 | | | 70:13 | 1 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 11 Dec 16 |
| ZXC | 25:26 | | | | 3 | | | 1 | Wimbledon Common | Thames H&H Alumni Race | 17 Dec 16 |
| ZXC | 31:56 | | | | 1 | | | | Trent Meadows | East Midlands League | 21 Feb 16 |
| ZXC | 32:20 | | | | 1 | | | | Colwick | East Midlands League | 14 Feb 16 |
| 2015 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.4 | | | | 1 | B | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 3000 | 8:47.2 | | | | 4 | | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 3000 | 8:50.74 | | | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 10000 | 31:29.69 | | | | 2 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 2ML | 9:59 | | | | 2 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| parkrun | 15:47 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 58 | 2 May 15 |
| 5M | 26:54 | | | | 1 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 5 Apr 15 |
| 5MMT | 25:51 | | | | 2 | | | | Beeston | Beeston Trent 5 | 20 May 15 |
| 8.96KL | 29:16 | | | | 9 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| ZXC | 29:52 | | | | 56 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 29:55 | | | | 8 | | | | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| ZXC | 32:02 | | | | 23 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 33:09 | | | | 1 | | | | Trent Meadows | East Midlands League | 22 Feb 15 |
| ZXC | 40:40 | | | | 52 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:24.9 | | | | 5 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 3000 | 8:35.91 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000 | 8:38.88 | | | | 3 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 5000 | 14:48.59 | | | | 7 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 15:25.58 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 5000 | 15:42.41 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 2MMTL | 10:29 | | | | 2 | L1 | | | Derby | Hairy Helmet 4x2mile Relay | 20 Jun 14 |
| 5K | 15:19 | | | | 2 | | | | Ravenshead | Newstead Abbey Dash 5K (Inc Nottinghamshire Champs) | 25 Jul 14 |
| parkrun | 16:28 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 7 | 17 May 14 |
| 5.848KL | 18:33 | | | | 5 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 25:21 | | | 25:22 | 11 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 5MNAD | 26:27 | | | | 1 | | | | Nottingham | Notts AAA's Summer League | 11 Jun 14 |
| 5MNAD | 27:10 | | | | 5 | | | | Nottingham | Notts AAA's Summer League | 7 May 14 |
| 5MNAD | 27:25 | | | | 5 | | | | Nottingham | Notts AAA's Summer League | 16 Apr 14 |
| 5.08ML | 25:56 | | | | 10 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 6M | 31:18 | | | | 1 | | | | Stratford-upon-Avon | Stratford Summer 6 | 28 Jun 14 |
| 10K | 31:49 | | | 31:51 | 14 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 12KXC | 40:36 | | | | 150 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 28:27 | | | | 13 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 33:40 | | | | 1 | | | | Bramcote | East Midlands League | 19 Jan 14 |
| ZXC | 33:43 | | | | 19 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 34:58 | | | | 4 | | | | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| ZXC | 42:30 | | | | 4 | | | | Huncote | Huncote Hash | 28 Dec 14 |
| 2013 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.18 | | | | 1 | B | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500 | 4:06.53 | | | | 4 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 1500 | 4:11.5 | | | | 1 | ns | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 3000 | 8:58.62 | | | | 2 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 3000 | 9:04.68 | | | | 8 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 5000 | 15:33.01 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 5000 | 15:52.43 | | | | 3 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 5000 | 16:05.26 | | | | 7 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 2ML | 10:05 | | | | 6 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 2.4MMTL | 12:27 | | | | 1 | L4 | | | Nottingham | Notts AC Christmas Relays (4 x 2.75) | 27 Dec 13 |
| 5KXCL | 16:46 | | | | 44 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:11 | | | | 1 | | | | Forest Rec | Forest Rec parkrun # 23 | 14 Sep 13 |
| 5.848KL | 18:31 | | | | 10 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 25:51 | | | | 8 | | | | Nottingham | Notts Riverbank 5 | 24 Jul 13 |
| 5MMT | 26:02 | | | | 1 | | | | Beeston | Beeston Trent 5 | 29 May 13 |
| 5MMT | 26:50 | | | | 3 | | | | Shipley Hall Park | Booth Decorators League | 16 Apr 13 |
| 6MNAD | 30:47 | | | | 1 | | | | Teversal | Nottinghamshire Summer League | 14 Aug 13 |
| 10K | 31:38 | | | | 24 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 31:49 | | | 31:51 | 11 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 32:02 | | | 32:06 | 87 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 32:07 | | | 32:08 | 4 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 32:26 | | | | 8 | | | | Derby | Derby 10K | 28 Apr 13 |
| 10K | 32:32 | | | | 1 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 25 Jun 13 |
| 10K | 32:34 | | | 32:36 | 4 | | | | Leeds | Jane Tomlinson's Leeds 10K | 14 Jul 13 |
| HM | 69:50 | | | 69:52 | 10 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 70:11 | | | 70:13 | 28 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 73:18 | | | | 17 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| 25K | 87:28 | c | | | 12 | | | | Berlin, GER | Berlin BIG 25 | 5 May 13 |
| ZRD | 26:07 | | | | 2 | | | | Worksop | Nottinghamshire Summer League | 17 Jul 13 |
| ZMT | 27:27 | | | | 2 | | | | Shipley Hall Park | Booth Decorators League | 6 Aug 13 |
| ZXC | 24:39 | | | | 2 | | | | Chaddesden Park | Booth Decorators League | 10 Nov 13 |
| ZXC | 32:37 | | | | 2 | | | | Colwick Woods | East Midlands League | 17 Feb 13 |
| ZXC | 32:54 | | | | 4 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 35:00 | | | | 25 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 35:04 | | | | 32 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 37:27 | | | | 92 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 38:12 | | | | 36 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.53 | | | | 2 | 5 | | | Loughborough | Charnwood Open Graded Meeting | 6 Jun 12 |
| 2ML | 11:00 | | | | 13 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 5K | 15:42 | | | | 3 | | | | Ravenshead | Newstead Abbey Dash 5K | 20 Jul 12 |
| SHORT5KMT | 15:50 | | | | 1 | | | | Nottingham | Holme Pierrepoint Grand Prix 5K | 28 Jun 12 |
| parkrun | 16:11 | | | | 1 | | | | Brueton | Brueton parkrun # 113 | 15 Sep 12 |
| 4MMT | 21:18 | | | | 1 | | | | Nottingham | Holme Pierrepoint Grand Prix 4 | 3 Jul 12 |
| 4.5MMT | 27:59 | | | | 30 | | | | Ilkeston | Booth Decorators League | 12 Jun 12 |
| 5MNAD | 28:09 | | | | 17 | | | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 5MMT | 27:12 | | | | 1 | | | | Nottingham | Holme Pierrepoint Grand Prix 5 | 5 Jul 12 |
| 5MMT | 28:07 | | | | 3 | | | | Beeston | Trent 5 | 30 May 12 |
| 5.2MMT | 28:08 | | | | 1 | | | | Shipley | Booth Decorators League | 31 Jul 12 |
| 5.5M | 29:32 | | | | 4 | | | | Erewash | Nottinghamshire Summer League | 13 Jun 12 |
| 10K | 31:41 | | | 31:46 | 48 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:55 | | | 32:58 | 18 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 33:46 | | | | 3 | | | | West Bridgford | Holme Pierrepoint Grand Prix 10K | 26 Jun 12 |
| 10K | 34:21 | | | | 12 | | | | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| HM | 71:15 | | | | 1 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 9 Dec 12 |
| HM | 72:39 | | | 72:42 | 15 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| HM | 73:04 | | | | 20 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 78:56 | | | 78:57 | 13 | | | | Hose | Belvoir Half Marathon | 8 Apr 12 |
| 20M | 2:07:48 | | | 2:07:54 | 33 | | | | Ashby-de-la-Zouch | Ashby 20 | 18 Mar 12 |
| ZRD | 31:48 | | | | 3 | | | | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZRD | 34:59 | | | | 28 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZXC | 25:46 | | | | 4 | | | | Shipley Park | Booth Decorator's League | 14 Oct 12 |
| ZXC | 31:40 | | | | 12 | | | | Holme Pierrepont | East Midlands League | 11 Nov 12 |
| ZXC | 32:59 | | | | 8 | | | | Colwick Woods | East Midlands League | 19 Feb 12 |
| ZXC | 34:05 | | | | 6 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 34:09 | | | | 5 | | | | Derby | East Midlands League | 4 Mar 12 |
| ZXC | 35:48 | | | | 11 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 37:14 | | | | 32 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 38:28 | | | | 40 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 44:04 | | | | 101 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 17:02 | | | | 28 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 16:22 | | | | 5 | | | | Newstead | Newstead Abbey Dash 3 | 26 Aug 11 |
| 5KMT | 17:17 | | | | 7 | | | | Rushcliffe Country Park | Holme Pierrepont Grand Prix | 5 Jul 11 |
| parkrun | 18:00 | | | | 4 | | | | Colwick | Colwick parkrun # 27 | 24 Dec 11 |
| 4MMT | 22:38 | | | | 5 | | | | Rushcliffe Country Park | Holme Pierrepont Grand Prix | 30 Jun 11 |
| 5M | 28:46 | | | | 11 | | | | Sutton-in-Ashfield | Booth Decorators Road Race League | 17 May 11 |
| 5MMT | 27:58 | | | | 7 | | | | Colwick Park | Holme Pierrepont Grand Prix | 7 Jul 11 |
| 5.3M | 31:08 | | | | 7 | | | | Denby | Booth Decorators Road Race League | 19 Apr 11 |
| 10K | 35:20 | | | | 8 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix | 28 Jun 11 |
| 10K | 36:21 | | | 36:22 | 22 | | | | Derby | Derbyshire Building Society 10K | 3 Apr 11 |
| 10KMT | 37:07 | | | | 3 | | | | Nottingham | Cotgrave Paws 10K | 9 Apr 11 |
| 10M | 61:39 | | | | 18 | | | | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| HM | 83:43 | | | | 30 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 11 Dec 11 |
| HM | 84:27 | | | 84:29 | 41 | | | | Newark | Newark Half Marathon | 14 Aug 11 |
| ZXC | 26:22 | | | | 15 | | | | Shipley Park | Booth Decorators League | 16 Oct 11 |
| ZXC | 28:44 | | | | 10 | | | | Long Eaton | Booth Decorators League | 16 Jan 11 |
| ZXC | 31:45 | | | | 12 | | | | Holme Pierrepont | East Midlands League | 23 Jan 11 |
| ZXC | 32:09 | | | | 9 | | | | Burton-on-Trent | Derby Runner League | 27 Mar 11 |
| ZXC | 35:03 | | | | 14 | | | | Trent Meadows | East Midlands League | 23 Oct 11 |
| ZXC | 35:17 | | | | 7 | | | | Colwick Woods | East Midlands League | 20 Feb 11 |
| ZXC | 36:21 | | | | 41 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 36:33 | | | | 7 | | | | Bramcote Park | East Midlands League | 6 Nov 11 |
| ZXC | 37:22 | | | | 31 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 40:27 | | | | 42 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 47:09 | | | | 474 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 47:26 | | | | 93 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 19:19 | | | | 93 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:39 | | | | 9 | | | | Heanor | Booth Decorators League | 17 Oct 10 |
| ZXC | 31:18 | | | | 8 | | | | Long Eaton | East Midlands League | 24 Oct 10 |
| ZXC | 36:40 | | | | 47 | | | | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 36:49 | | | | 5 | | | | Bramcote Hills Park | East Midlands League | 21 Nov 10 |
| ZXC | 37:24 | | | | 54 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 38:17 | | | | 53 | | | | Kettering | North Midlands League | 13 Nov 10 |