| 2024 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.00 | | | | 1 | ns | | | Bedford | Southern Athletics League - Division 3 North | 18 May 24 |
| 400 | 57.11 | | | | 5 | 1 | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 800 | 1:59.67 | | | | 5 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 800 | 2:00.01 | | | | 7 | h6 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 2:00.17 | | | | 3 | 1 | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| 800 | 2:00.43 | i | | | 5 | h2 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 800 | 2:00.44 | i | | | 5 | 3 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 800 | 2:00.78 | | | | 8 | B | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 800 | 2:00.81 | | | | 2 | | | | Watford | Bedfordshire/Hertfordshire County Championships | 12 May 24 |
| 800 | 2:00.90 | | | | 1 | 2 | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 800 | 2:01.08 | | | | 2 | A | | | Bedford | Southern Athletics League - Division 3 North | 18 May 24 |
| 800 | 2:01.21 | | | | 1 | 2 | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 800 | 2:01.6 | | | | 1 | A | | | Luton | Southern Athletics League - Division 3 North | 15 Jun 24 |
| 800 | 2:01.90 | | | | 5 | 07 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 800 | 2:02.07 | i | | | 1 | H | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 16 Mar 24 |
| LJ | 3.58 | | 1.3 | | 11 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 5KL | 17:02 | | | | 19 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 3.16ML | 17:35 | | | | 35 | L4 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 9.6KXC | 35:18 | | | | 37 | | | | Luton | Chiltern League | 30 Nov 24 |
| 2023 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | ns | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400 | 56.0 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 400 | 57.4 | | | | 4 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400 | 65.61 | | | | 8 | 1 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 800 | 1:58.89 | | | | 6 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 1:59.3 | | | | 2 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| 800 | 1:59.7 | | | | 1 | B | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| 800 | 1:59.71 | | | | 5 | 5 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 800 | 2:00.20 | | | | 7 | 14 | | | Nuneaton | Nuneaton Night of 800m PB's | 5 Jul 23 |
| 800 | 2:00.4 | | | | 3 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 800 | 2:00.79 | | | | 7 | 1 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 800 | 2:00.82 | | | | 2 | 4 | | | Rugby | Rugby Summer Open | 22 Aug 23 |
| 800 | 2:02.70 | | | | 2 | 3 | | | Kettering | Kettering Town Harriers Evening Open | 20 Jun 23 |
| 800 | 2:04.40 | | | | 1 | 3 | | | Kettering | Kettering Town Harriers Evening Open | 23 May 23 |
| 400H | 62.12 | | | | 6 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 400H | 63.19 | | | | 5 | A | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 400H | 64.45 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 13 May 23 |
| 4.8KL | 16:26 | | | | 28 | L06 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 16:45 | c | | | 8 | | | | Portsmouth | Great South Run 5K | 14 Oct 23 |
| 5KXCL | 18:31 | | | | 68 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5M | 27:36 | | | 27:38 | 28 | | | | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 2022 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 4 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 2:04.72 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 400H | 62.64 | | | | 4 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 400H | 62.9 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 400H | 64.0 | | | | 2 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 400H | 66.52 | | | | 3 | 1 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| HJ | 1.43 | | | | 4 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP7.26K | 7.01 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| JT800 | 25.03 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 5KXCL | 17:54 | | | | 99 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:28 | | | | 2 | | | 1 | Great Denham | Great Denham parkrun # 171 | 15 Oct 22 |
| 2021 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 1 | B | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 800 | 2:01.9 | | | | 1 | B | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 800 | 2:01.98 | | | | 5 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 31 Jul 21 |
| 800 | 2:04.1 | | | | 2 | A | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 2020 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 30:25 | | | | 189 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.2KXC | 40:44 | | | | 57 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 2019 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 200 | 25.27 | | -1.0 | | 7 | h4 | | | Bedford | BUCS Championships | 5 May 19 |
| 200 | 26.12 | | 0.0 | | 7 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 200 | 26.18 | | 1.5 | | 8 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 400 | 54.4 | | | | 4 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 400 | 54.96 | | | | 1 | ns | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 400 | 55.44 | | | | 1 | 3 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400 | 56.1 | | | | 3 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 110H | 21.3 | | | | 2 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 110H | 21.48 | | 0.8 | | 5 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 110H | 21.55 | | -1.2 | | 7 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 110H | 22.19 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 400H | 59.91 | | | | 1 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 19 |
| 400H | 60.1 | | | | 3 | A | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 400H | 60.26 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 400H | 60.39 | | | | 4 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 400H | 60.4 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 400H | 60.60 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| 400H | 60.8 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 400H | 60.88 | | | | 1 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400H | 61.36 | | | | 6 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 400H | 62.01 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 400H | 62.3 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 400H | 63.0 | | | | 2 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 400H | 63.40 | | | | 4 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400H | 63.93 | | | | 6 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| HJ | 1.43 | | | | 4 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| HJ | 1.30 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| HJ | 1.20 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| PV | 1.15 | | | | 3= | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| LJ | 4.53 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| TJ | 8.56 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| JT800 | 25.94 | | | | 1 | ns | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| JT800 | 25.12 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| JT800 | 25.11 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| JT800 | 21.65 | | | | 4 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 8.2KXC | 29:20 | | | | 118 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.8KXC | 32:53 | | | | 52 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.2KXC | 35:38 | | | | 52 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10.2KXC | 37:29 | | | | 54 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 2018 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.60 | | 1.4 | | 8 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 200 | 25.27 | | -0.1 | | 8 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 200 | 25.36 | | 1.9 | | 7 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 200 | 25.55 | | 0.6 | | 6 | h10 | | | Bedford | BUCS Championships | 6 May 18 |
| 300 | 39.62 | | | | 2 | | | | Barking | Be Fit Today Track Academy Open | 1 Jul 18 |
| 400 | 54.5 | | | | 4 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 1:58.71 | | | | 7 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:59.56 | | | | 5 | J | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:59.94 | | | | 5 | h8 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 2:00.13 | | | | 1 | | | | Barking | Be Fit Today Track Academy Open | 1 Jul 18 |
| 800 | 2:01.11 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:01.17 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:01.2 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 18 |
| 800 | 2:01.53 | | | | 1 | C | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 2:01.64 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 800 | 2:01.80 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 4:07.45 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:10.67 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:10.77 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 1500 | 4:17.46 | | | | 2 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 110H | 22.4 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 110H | 22.8 | | 1.3 | | 8 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 400H | 59.45 | | | | 3 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 400H | 60.25 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 400H | 60.42 | | | | 7 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 400H | 60.7 | | | | 4 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 400H | 61.5 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 400HM50 | 59.74 | | | | 1 | 2 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| HJ | 1.20 | | | | 4 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| TJ | 9.10 | | | | 4 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| DT2K | 14.07 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| JT800 | 30.54 | | | | 2 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| JT800 | 29.49 | | | | 4 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 5KXCL | 17:49 | | | | 64 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 21:17 | | | | 59 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 9.15KXC | 32:55 | | | | 106 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 34:09 | | | | 52 | | | | Luton | Chiltern League | 1 Dec 18 |
| ZXC | 42:32 | | | | 43 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.42 | | 2.0 | | 2 | ns | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400 | 54.27 | | | | 1 | ns | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 400 | 56.1 | | | | 1 | ns | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 600 | 1:24.7 | | | | 4 | A | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 800 | 1:56.81 | | | | 6 | h5 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:58.28 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 800 | 1:59.3 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 1:59.67 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 800 | 1:59.77 | | | | 7 | 21 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:00.52 | | | | 7 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 800 | 2:01.78 | i | | | 6 | 1 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:01.8 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:02.39 | | | | 2 | | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 800 | 2:02.63 | | | | 8 | s1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:11.18 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:12.28 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 1500 | 4:14.7 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400H | 61.56 | | | | 7 | 1 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400H | 63.40 | | | | 5 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 400H | 63.59 | | | | 4 | | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 3000SC | 10:56.99 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| JT800 | 29.42 | | | | 3 | ns | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5KXCL | 18:09 | | | | 53 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 8.9KXC | 31:13 | | | | 31 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 30:48 | | | | 34 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 34:51 | | | | 83 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| ZXC | 34:51 | | | | 23 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| 2016 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.66 | | -1.0 | | 8 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 600 | 1:30.98 | i | | | 3 | 2 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 800 | 2:02.45 | | | | 4 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 800 | 2:06.2 | | | | 5 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:11.54 | | | | 2 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 4:20.4 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000 | 10:07.32 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 5000 | 17:34.9 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400H | 65.5 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400H | 67.6 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 7:08.3 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| DT2K | 12.93 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 6KL | 20:49 | | | | 39 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| HM | 82:18 | | | 82:32 | 350 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:17:06 | | | 3:22:06 | 4471 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 37:31 | | | | 90 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2011 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.0 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 2010 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.17 | | | | 4 | 6 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:14.27 | | | | 1 | 3 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 4:48.73 | | | | 1 | 5 | | | Watford | Watford Graded Open | 2 Jun 10 |