Club: West Norfolk Gender: Female Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 60 8.4i 8.4i 8.6i 8.5i 8.5i 8.4i 8.8i 9.1i 9.0i 9.4i 60 100 14.13/13.1/13.2w 13.5 13.1/13.2w 13.5 13.5/13.2w 13.4 13.8 14.13/13.6 13.6 14.49/14.1 15.2 100 200 27.24/27.2/27.0w 27.1w 28.4 27.7 27.2 27.4/27.0w 28.2 27.4 27.24 28.5/28.23w 30.13/29.0 32.7 200 300 47.14/44.0 44.0 44.3 47.14/44.8 44.6 300 400 63.8 65.2 66.1 63.8 63.9 68.0 400 800 2:49.6 2:49.6 2:51.0 2:49.7 2:55.7 2:57.3 2:59.3 3:00.9 800 1500 6:14.4 6:14.4 1500 LJ 3.64 3.27 3.40 3.44 3.31 3.22 3.51 3.47 3.64 LJ SP4K 4.24 4.24 3.92 SP4K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 JT600 10.13 9.87 10.13 9.91 JT600 JT500 11.66 11.66 11.18 9.57 JT500 HM 2:24:02 2:24:02 2:29:34 HM

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
HM	2:24:02	c			23794		7413	452	Newcastle-South Shields	Great North Run	10 Sep 23
2022 U23 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
60	8.4	i			2				King's Lynn	Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships	30 Jan 22
60	8.8	i			1	h2			King's Lynn	Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships	30 Jan 22
HM	2:29:34	c			25383		8837		Newcastle upon Tyne	Great North Run	11 Sep 22
2021 U23 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
200	27.1	w	3.1		3				Norwich	Athletics Norfolk County Championship	29 Aug 21
400	65.2				4				Norwich	Athletics Norfolk County Championship	29 Aug 21
2020 U23 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
60	8.6	i			3				King's Lynn	Norfolk County Championships (Inc Keith Ward Memorial Open)	26 Jan 20
100	13.5				4	8			Norwich	Norfolk Open	26 Sep 20
200	28.4		-0.3		1				Norwich	Norfolk Open 1	12 Sep 20
2019 U20 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
60	8.5	i			1	A			King's Lynn	Norfolk County Championships (Inc Keith Ward Memorial Open)	27 Jan 19
100	13.1				1	A			King's Lynn	East Anglian League	23 Jun 19
100	13.2	w	2.9		2				Norwich	Norfolk County Championships	11 May 19
100	14.2				3				King's Lynn	West Norfolk AC Championships	12 Sep 19
200	27.7				3				Norwich	Norfolk County Championships	12 May 19
200	28.1				1	A			King's Lynn	East Anglian League	23 Jun 19
400	66.1				4				Norwich	Norfolk County Championships	11 May 19
400	66.7				1	A			King's Lynn	East Anglian League	23 Jun 19
800	2:49.6				7				King's Lynn	West Norfolk AC Championships	5 Sep 19
LJ	3.27				9				King's Lynn	West Norfolk AC Championships	12 Sep 19
SP4K	4.24				2				King's Lynn	West Norfolk AC Championships	5 Sep 19
2018 U20 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
60	8.5	i			2				King's Lynn	Norfolk County Championships (Inc Keith Ward Memorial Open)	28 Jan 18
100	13.5				2				Norwich	Norfolk County Championships	12 May 18
200	27.2				1				Norwich	Norfolk County Schools Championships	9 Jun 18
200	27.8				3				Norwich	Norfolk County Championships	13 May 18
200	28.0				1				King's Lynn	West Norfolk AC Championships	18 Sep 18
200	28.5				2				Norwich	ESAA Anglian Schools Inter-County Championships	16 Jun 18
200	28.6				3	A			King's Lynn	East Anglian League	29 Apr 18
400	63.8				2				Norwich	Norfolk County Championships	12 May 18
400	64.2				1				Norwich	Norfolk County Schools Championships	9 Jun 18
400	64.3				2				Norwich	ESAA Anglian Schools Inter-County Championships	16 Jun 18
400	67.0				2	A			King's Lynn	East Anglian League	29 Apr 18
800	2:51.0				3				King's Lynn	West Norfolk AC Championships	11 Sep 18
LJ	3.40				4				King's Lynn	West Norfolk AC Championships	18 Sep 18
JT600	9.87				1				King's Lynn	West Norfolk AC Championships	11 Sep 18
2017 U20 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
60	8.4	i			3				Kings Lynn	Norfolk County Championships (Inc Keith Ward Memorial Open)	29 Jan 17
100	13.2	w			3				Cambridge	ESAA Anglian Schools Inter-County Championships	18 Jun 17
100	13.5				3	A			Bury St Edmunds	East Anglian League	16 Jul 17
100	13.6				4	A			Peterborough	East Anglian League	11 Jun 17
100	13.6				3	A			Norwich	East Anglian League	20 Aug 17
100	13.8				1				Norwich	Norfolk County Championships	13 May 17
100	14.0				2	A			King's Lynn	East Anglian League	23 Apr 17
100	14.3				1				Norwich	Norfolk County Schools Championships	10 Jun 17
200	27.0	w			3				Cambridge	ESAA Anglian Schools Inter-County Championships	18 Jun 17
200	27.4				2	A			Bury St Edmunds	East Anglian League	16 Jul 17
200	27.8				1				King's Lynn	West Norfolk AC Championships	12 Sep 17
200	28.0				2				Norwich	Norfolk County Championships	13 May 17
200	28.2				3	A			Norwich	East Anglian League	20 Aug 17
200	28.4				3	A			Peterborough	East Anglian League	11 Jun 17
200	28.5				2				Norwich	Norfolk County Schools Championships	10 Jun 17
200	29.2				3	A			King's Lynn	East Anglian League	23 Apr 17
400	63.9				3	A			Bury St Edmunds	East Anglian League	16 Jul 17
400	64.6				3	A			Norwich	East Anglian League	20 Aug 17
400	66.1				4				Norwich	Norfolk County Championships	13 May 17
800	2:49.7				3				King's Lynn	West Norfolk AC Championships	5 Sep 17
LJ	3.44				2				King's Lynn	West Norfolk AC Championships	12 Sep 17
SP4K	3.92				4	B			Norwich	East Anglian League	20 Aug 17
JT600	10.13				1				King's Lynn	West Norfolk AC Championships	5 Sep 17
2016 U17 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				2	B			Peterborough	Eastern Young Athletes' League	8 May 16
100	13.5				4	A			Norwich	Eastern Young Athletes' League	7 Aug 16
100	13.7				1				King's Lynn	West Norfolk AC Championships	22 Sep 16
100	13.8				3	B			Stevenage	Eastern Young Athletes' League	17 Apr 16
100	13.8				3	A			Great Yarmouth	East Anglian League	12 Jun 16
200	28.2				6	A			Bury St. Edmunds	East Anglian League Final	18 Sep 16
200	28.3				3	A			Great Yarmouth	East Anglian League	12 Jun 16
200	29.3				2	A			King's Lynn	East Anglian League	14 Aug 16
300	44.0				5				Norwich	ESAA Anglian Schools Inter-County Championships	19 Jun 16
300	44.5				4	A			Peterborough	Eastern Young Athletes' League	8 May 16
300	44.7				2				Norwich	Norfolk County Championships	14 May 16
300	44.7				2				Norwich	Norfolk County Schools' Championships	11 Jun 16
300	45.1				5	A			Stevenage	Eastern Young Athletes' League	17 Apr 16
300	46.3				2	A			Norwich	East Anglian League	24 Apr 16
300	46.4				2	A			King's Lynn	East Anglian League	14 Aug 16
300	46.5				7	A			Bury St. Edmunds	East Anglian League Final	18 Sep 16
300	47.1				4	A			Norwich	Eastern Young Athletes' League	7 Aug 16
800	2:55.7				1				King's Lynn	West Norfolk AC Championships	13 Sep 16
LJ	3.31				4				King's Lynn	West Norfolk AC Championships	22 Sep 16
LJ	3.17				7	A			Norwich	East Anglian League	24 Apr 16
JT600	9.91				2	B			King's Lynn	East Anglian League	14 Aug 16
JT600	9.08				6	B			Bury St. Edmunds	East Anglian League Final	18 Sep 16
JT600	8.77				4	B			Great Yarmouth	East Anglian League	12 Jun 16
JT500	11.66				3				King's Lynn	West Norfolk AC Championships	13 Sep 16
2015 U17 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
60	8.8	i			4	h2			King's Lynn	Keith Ward Memorial Meeting	25 Jan 15
60	8.8	i			5				King's Lynn	Keith Ward Memorial Meeting	25 Jan 15
100	13.8				5	A			Bury St. Edmunds	Eastern Young Athletes' League	12 Jul 15
100	13.8				4	A			King's Lynn	East Anglian League	9 Aug 15
100	14.0				3	A			Norwich	Eastern Young Athletes' League	2 Aug 15
100	14.1				6	A			Peterborough	Eastern Young Athletes' League	10 May 15
100	14.3				2	B			Norwich	East Anglian League	3 May 15
100	14.4				6	A			Ipswich	Eastern Young Athletes' League	19 Apr 15
200	27.4				4				King's Lynn	Norfolk County Championships Day 1	23 May 15
200	28.9				3	B			King's Lynn	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
200	29.0				5				Norwich	Norfolk County Schools' Championships	6 Jun 15
300	44.3				3	h1			King's Lynn	Norfolk County Championships Day 1	23 May 15
300	44.4				3				King's Lynn	Norfolk County Championships Day 1	23 May 15
300	44.5				5	A			Peterborough	Eastern Young Athletes' League	10 May 15
300	44.9				3	A			Bury St. Edmunds	Eastern Young Athletes' League	12 Jul 15
300	45.1				3				Norwich	Norfolk County Schools' Championships	6 Jun 15
300	45.4				4	A			Norwich	East Anglian League	3 May 15
300	45.7				2	A			Norwich	Eastern Young Athletes' League	2 Aug 15
300	46.2				3	A			King's Lynn	East Anglian League	9 Aug 15
300	46.3				3	A			Ipswich	Eastern Young Athletes' League	19 Apr 15
400	68.0				1				King's Lynn	West Norfolk Club Championships	17 Sep 15
800	2:57.3				2				King's Lynn	West Norfolk Club Championships	10 Sep 15
LJ	3.22				3				King's Lynn	West Norfolk Club Championships	17 Sep 15
JT500	11.18				1				King's Lynn	West Norfolk Club Championships	10 Sep 15
2014 U15 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
60	9.1	i			7	h			King's Lynn	Keith Ward Memorial	26 Jan 14
100	13.6				6	A			Cambridge	Eastern Young Athletes' League	13 Jul 14
100	13.8				4	A			Peterborough	Eastern Young Athletes' League	3 Aug 14
100	14.0				6	A			Norwich	Eastern Young Athletes' League	13 Apr 14
100	14.0				1				King's Lynn	West Norfolk Club Championships - Day 2	18 Sep 14
100	14.1				3	A			Great Yarmouth	East Anglian League	8 Jun 14
100	14.1				4	A			Peterborough	East Anglian League	6 Jul 14
100	14.13				6	A			Peterborough	Eastern Young Athletes' League	11 May 14
100	14.2				4	A			Norwich	East Anglian League	4 May 14
100	14.8				4	A			King's Lynn	East Anglian League	17 Aug 14
200	27.24		1.4		5	h2			Cambridge	Eastern Counties Championships	26 Jul 14
200	27.4				2	h1			Norwich	Norfolk Schools' Championships	14 Jun 14
200	27.8				3				Norwich	Norfolk Schools' Championships	14 Jun 14
300	44.8				1				Norwich	Norfolk County Championships Day 1	25 May 14
300	45.1				1	A			Peterborough	Eastern Young Athletes' League	3 Aug 14
300	45.3				1	A			Peterborough	East Anglian League	6 Jul 14
300	45.7				1	A			Great Yarmouth	East Anglian League	8 Jun 14
300	46.0				4	A			Norwich	Eastern Young Athletes' League	13 Apr 14
300	46.1				3	A			King's Lynn	East Anglian League	17 Aug 14
300	47.14				4	A			Peterborough	Eastern Young Athletes' League	11 May 14
300	47.2				5	A			Cambridge	Eastern Young Athletes' League	13 Jul 14
300	47.6				2	A			Norwich	East Anglian League	4 May 14
800	2:59.3				1				King's Lynn	West Norfolk Club Championships - Day 1	11 Sep 14
LJ	3.51				1				King's Lynn	West Norfolk Club Championships - Day 2	18 Sep 14
JT500	9.57				2	B			Norwich	East Anglian League	4 May 14
JT500	9.06				2				King's Lynn	West Norfolk Club Championships - Day 1	11 Sep 14
2013 U15 Ryston
Event	Perf				Pos				Venue	Meeting	Date
60	9.0	i			7	h			King's Lynn	Keith Ward Open (Inc Norfolk Championships)	27 Jan 13
100	13.6				5				Norwich	Norfolk Schools' Championships	8 Jun 13
100	13.7				3	A			Great Yarmouth	East Anglian League	23 Jun 13
100	13.7				4	A			Ipswich	East Anglian League	14 Jul 13
100	13.8				3	h2			Norwich	Norfolk Schools' Championships	8 Jun 13
100	13.9				3	B			Norwich	Eastern Young Athletes' League	21 Jul 13
100	14.1				5	A			Luton	Eastern Young Athletes' League	7 Jul 13
100	14.1				4	A			Peterborough	East Anglian League	1 Sep 13
100	14.2				4	A			Peterborough	Eastern Young Athletes' League	4 Aug 13
100	14.3				3	B			Bury St. Edmonds	Eastern Young Athletes' League	14 Apr 13
100	14.7				5	A			King's Lynn	East Anglian League	12 May 13
100	14.8				5	h2			Great Yarmouth	Norfolk County Championships	25 May 13
200	28.23	w	3.2		4	h1			Cambridge	Eastern Counties Championships	29 Jun 13
200	28.32	w	2.9		6				Cambridge	Eastern Counties Championships	29 Jun 13
200	28.5				5				Norwich	Norfolk Schools' Championships	8 Jun 13
200	28.7				2	h1			Norwich	Norfolk Schools' Championships	8 Jun 13
200	28.7				3	A			Great Yarmouth	East Anglian League	23 Jun 13
200	29.0				3				Great Yarmouth	Norfolk County Championships	25 May 13
200	29.2				4	A			Peterborough	East Anglian League	1 Sep 13
200	29.9				3	A			Bury St. Edmonds	Eastern Young Athletes' League	14 Apr 13
200	30.1				2	B			King's Lynn	East Anglian League	12 May 13
200	NT				5	A			Luton	Eastern Young Athletes' League	7 Jul 13
300	44.6				1	ns			Peterborough	Eastern Young Athletes' League	4 Aug 13
300	45.5				3	A			Peterborough	East Anglian League	1 Sep 13
300	45.7				1	B			Norwich	Eastern Young Athletes' League	21 Jul 13
300	46.4				3	A			Ipswich	East Anglian League	14 Jul 13
300	46.9				3	A			Great Yarmouth	East Anglian League	23 Jun 13
300	48.3				3	B			King's Lynn	East Anglian League	12 May 13
2012 U13 Ryston
Event	Perf				Pos				Venue	Meeting	Date
60	9.4	i			3	h1			King's Lynn	Keith Ward Open (Inc Norfolk Championships)	29 Jan 12
100	14.1				3	A			Braintree	Eastern Young Athletes' League	10 Jun 12
100	14.2				3	7			Sandy	Biggleswade Open	29 Sep 12
100	14.3				1	A			Sandy	Eastern Young Athletes' League	19 Aug 12
100	14.49		-1.4		5				Cambridge	Eastern AA Championships	2 Jun 12
100	14.5				3	h2			Norwich	Norfolk County Championships	12 May 12
100	14.6				5				Norwich	Norfolk County Championships	12 May 12
100	14.6				5	9			Peterborough	Peterborough Diamond Games	27 Aug 12
100	14.8				4	A			Norwich	East Anglian League	22 Apr 12
100	14.8				2	ns			Norwich	Eastern Young Athletes' League	29 Apr 12
100	15.1				5	A			Cambridge	Eastern Young Athletes' League	27 May 12
100	15.5				5	A			King's Lynn	East Anglian League	1 Jul 12
200	29.0				2	A			Braintree	Eastern Young Athletes' League	10 Jun 12
200	29.2				1	h2			Norwich	Norfolk County Championships	12 May 12
200	29.3				3				Norwich	Norfolk County Championships	12 May 12
200	29.9				4	A			Stevenage	Eastern Young Athletes' League	8 Jul 12
200	30.13		-2.0		1	h2			Cambridge	Eastern AA Championships	2 Jun 12
200	30.3				2	9			Peterborough	Peterborough Diamond Games	27 Aug 12
200	30.71				5				Cambridge	Eastern AA Championships	2 Jun 12
200	30.9				4	A			Cambridge	Eastern Young Athletes' League	27 May 12
200	30.9				4	A			King's Lynn	East Anglian League	1 Jul 12
200	31.0				4	7			Sandy	Biggleswade Open	29 Sep 12
200	31.3				4	A			Norwich	East Anglian League	22 Apr 12
200	31.3				2	A			Sandy	Eastern Young Athletes' League	19 Aug 12
200	32.5				4	B			Norwich	Eastern Young Athletes' League	29 Apr 12
800	3:00.9				5	A			Stevenage	Eastern Young Athletes' League	8 Jul 12
1500	6:14.4				4	A			King's Lynn	East Anglian League	1 Jul 12
LJ	3.47				1	B			Braintree	Eastern Young Athletes' League	10 Jun 12
LJ	3.32				2	ns			Cambridge	Eastern Young Athletes' League	27 May 12
LJ	3.31				5	A			Norwich	East Anglian League	22 Apr 12
LJ	3.28	i			8				King's Lynn	Keith Ward Open (Inc Norfolk Championships)	29 Jan 12
LJ	2.64				3	ns			Stevenage	Eastern Young Athletes' League	8 Jul 12
ZXC	17:14				8				Shouldham Warren	Ryston Runners Open League	12 Feb 12
ZXC	NT				6				Shouldham Warren	Ryston Runners Open League	15 Jan 12
2011 U13 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	15.2				2	A			Great Yarmouth	East Anglian League	8 May 11
100	15.2				5	A			Bury St. Edmunds	East Anglian League	17 Jul 11
100	15.3				6	A			Great Yarmouth	East Anglian League	21 Aug 11
100	16.1				5	A			King's Lynn	East Anglian League	19 Jun 11
200	32.7				5	A			Bury St. Edmunds	East Anglian League	17 Jul 11
200	32.8				6	A			Great Yarmouth	East Anglian League	21 Aug 11
200	32.9				4	A			Great Yarmouth	East Anglian League	8 May 11
LJ	3.64				5	A			Great Yarmouth	East Anglian League	21 Aug 11
LJ	3.28				3	A			Great Yarmouth	East Anglian League	8 May 11
LJ	3.16				6	A			Bury St. Edmunds	East Anglian League	17 Jul 11
LJ	3.12				5	A			King's Lynn	East Anglian League	19 Jun 11
ZXC	10:04				6				Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	10:38				3				Shouldham Warren	Ryston Runners Open League	20 Feb 11
ZXC	10:56				7				Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	14:52				11				Shouldham Warren	Ryston Runners Open League	13 Nov 11
ZXC	15:28				11				Shouldham Warren	Ryston Runners Open League	9 Oct 11
2010 U11 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	10:55				8				Shouldham Warren	Ryston Runners Open League	10 Oct 10

Total Performances: 210

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