| 2024 V45 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:30 | | | | 119 | | | | Tonbridge | Tonbridge parkrun # 468 | 22 Jun 24 |
| parkrun | 24:38 | | | | 90 | | | 1 | Tonbridge | Tonbridge parkrun # 470 | 6 Jul 24 |
| parkrun | 24:58 | | | | 141 | | | | Tonbridge | Tonbridge parkrun # 465 | 1 Jun 24 |
| Mar | 3:55:28 | a | | 4:01:17 | 15377 | | 5572 | 939 | Boston MA, USA | The Boston Marathon | 15 Apr 24 |
| 2023 V45 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:50 | | | | 55 | | | 1 | Tonbridge | Tonbridge parkrun # 407 | 8 Apr 23 |
| parkrun | 23:00 | | | | 19 | | 2 | 1 | Beckton | Beckton parkrun # 514 | 22 Jul 23 |
| parkrun | 23:02 | | | | 64 | | | | Tonbridge | Tonbridge parkrun # 427 | 26 Aug 23 |
| HM | 99:04 | | | 99:29 | 303 | | 27 | 6 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 23 |
| Mar | 3:40:33 | c | | | 13774 | | 3703 | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 23 |
| Mar | 3:38:08 | | | 3:47:27 | 7613 | | 1143 | | Tokyo, JPN | Tokyo Marathon | 5 Mar 23 |
| Mar | 3:38:24 | | | 3:48:49 | | | 1989 | 280 | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| Mar | 3:56:47 | c | | | 13135 | | | | New York NY, USA | TCS New York City Marathon | 5 Nov 23 |
| 2022 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:16 | | | | 61 | | | | Tonbridge | Tonbridge parkrun # 359 | 16 Apr 22 |
| parkrun | 22:17 | | | | 57 | | | | Tonbridge | Tonbridge parkrun # 364 | 21 May 22 |
| parkrun | 23:05 | | | | 51 | | | | Tonbridge | Tonbridge parkrun # 368 | 18 Jun 22 |
| parkrun | 23:10 | | | | 40 | | | 1 | Tonbridge | Tonbridge parkrun # 384 | 8 Oct 22 |
| parkrun | 23:31 | | | | 69 | | | | Tonbridge | Tonbridge parkrun # 348 | 22 Jan 22 |
| parkrun | 24:00 | | | | 97 | | | | Tonbridge | Tonbridge parkrun # 347 | 15 Jan 22 |
| 7.8KXC | 36:14 | | | | 51 | | | 12 | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 35:47 | | | | 44 | | | 5 | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 38:58 | | | | 42 | | | 14 | Tonbridge | Kent League | 29 Oct 22 |
| 8.2KXC | 38:43 | | | | 47 | | | 18 | Danson Park | Kent League | 12 Nov 22 |
| 2021 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 18.52 | | | | 2 | B | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| parkrun | 22:23 | | | | 44 | | | | Tonbridge | Tonbridge parkrun # 324 | 24 Jul 21 |
| parkrun | 22:52 | | | | 70 | | | 1 | Tonbridge | Tonbridge parkrun # 326 | 7 Aug 21 |
| parkrun | 22:58 | | | | 55 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 334 | 9 Oct 21 |
| parkrun | 23:13 | | | | 70 | | | | Tonbridge | Tonbridge parkrun # 337 | 30 Oct 21 |
| parkrun | 23:32 | | | | 11 | | 1 | 1 | Kingdom | Kingdom parkrun # 54 | 28 Aug 21 |
| parkrun | 23:57 | | | | 18 | | 1 | 1 | Kingdom | Kingdom parkrun # 52 | 14 Aug 21 |
| 7.95KXC | 35:40 | | | | 50 | | | 9 | Bexleyheath | Kent League | 13 Nov 21 |
| 8KXC | 37:59 | | | | 44 | | | 5 | Tonbridge | Kent League | 23 Oct 21 |
| 8.01KXC | 39:16 | | | | 45 | | | 7 | Swanley Park | Kent League | 16 Oct 21 |
| 10M | 78:54 | | | | 107 | | 11 | 3 | Ashbourne | PSUK 10 | 9 Sep 21 |
| HM | 1:41:59 | c | | | 2252 | | 310 | 34 | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 3:56:54 | c | | | 11741 | | 2896 | 528 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 24 | | 3 | 1 | Malling | Malling parkrun # 212 | 4 Jan 20 |
| 5.505KXC | 25:05 | | | | 26 | | 26 | 3 | Bromley | Kent League | 8 Feb 20 |
| 6KXC | 27:03 | | | 27:07 | 12 | | | 2 | Thetford | PSUK Championships | 26 Feb 20 |
| 6KXC | 28:51 | | | | 20 | | | | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 10M | 73:06 | | | 73:15 | 221 | | 22 | 11 | Canterbury | Canterbury 10 | 26 Jan 20 |
| 2019 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 18.50 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| JT600 | 18.22 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 5KXC | 20:54 | | | | 40 | | 40 | 3 | Swanley Park | Kent League | 12 Oct 19 |
| parkrun | 21:20 | | | | 46 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 305 | 14 Sep 19 |
| parkrun | 21:35 | | | | 59 | | | 1 | Tonbridge | Tonbridge parkrun # 288 | 18 May 19 |
| parkrun | 21:43 | | | | 70 | | | 1 | Tonbridge | Tonbridge parkrun # 284 | 20 Apr 19 |
| parkrun | 22:03 | | | | 54 | | | | Tonbridge | Tonbridge parkrun # 281 | 30 Mar 19 |
| parkrun | 22:10 | | | | 27 | | 3 | | Tonbridge | Tonbridge parkrun # 312 | 2 Nov 19 |
| parkrun | 22:12 | | | | 54 | | | | Tonbridge | Tonbridge parkrun # 301 | 17 Aug 19 |
| parkrun | 22:22 | | | | 56 | | | 1 | Tonbridge | Tonbridge parkrun # 314 | 16 Nov 19 |
| parkrun | 22:23 | | | | 78 | | | 1 | Tonbridge | Tonbridge parkrun # 268 | 1 Jan 19 |
| parkrun | 22:33 | | | | 60 | | | | Tonbridge | Tonbridge parkrun # 315 | 23 Nov 19 |
| parkrun | 22:40 | | | | 47 | | | | Tonbridge | Tonbridge parkrun # 298 | 27 Jul 19 |
| parkrun | 25:23 | | | | 84 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 280 | 25 Dec 19 |
| 5.26KXC | 21:48 | | | | 40 | | 40 | 4 | Bexleyheath | Kent League | 9 Nov 19 |
| 5.505KXC | 24:57 | | | | 24 | | 24 | 4 | Bromley | Kent League | 9 Feb 19 |
| 10K | 45:33 | | | | 11 | | 1 | 1 | Gravesend | Gravesend Cyclopark Santa Dash 10K | 15 Dec 19 |
| HM | 95:00 | | | 95:03 | 15 | | 2 | 1 | Charing | Kent Spring Half Marathon | 7 Apr 19 |
| HM | 96:09 | | | 96:20 | 190 | | 16 | 6 | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 17 Feb 19 |
| 20M | 2:33:53 | | | 2:33:55 | 17 | | 1 | 1 | Ramsgate | Ricki Savage TRAC 20 | 17 Mar 19 |
| Mar | 3:26:51 | c | | | 5979 | | 995 | 189 | London | Virgin London Marathon | 28 Apr 19 |
| 30MMT | 5:13:23 | | | | 20 | | 4 | 3 | Tonbridge | Three Castles 30 | 23 Jun 19 |
| 2018 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 20.86 | | | | 2 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| JT600 | 19.31 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| JT600 | 18.07 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 5KXC | 20:37 | | | | 59 | | | 9 | Bexleyheath | Kent League | 10 Nov 18 |
| parkrun | 21:22 | | | | 42 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 242 | 7 Jul 18 |
| parkrun | 21:33 | | | | 38 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 227 | 24 Mar 18 |
| parkrun | 21:44 | | | | 38 | | | 1 | Tonbridge | Tonbridge parkrun # 232 | 28 Apr 18 |
| parkrun | 21:45 | | | | 53 | | | | Tonbridge | Tonbridge parkrun # 250 | 1 Sep 18 |
| parkrun | 22:03 | | | | 30 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 226 | 17 Mar 18 |
| parkrun | 22:16 | | | | 36 | | | 1 | Tonbridge | Tonbridge parkrun # 215 | 1 Jan 18 |
| parkrun | 22:24 | | | | 65 | | | | Tonbridge | Tonbridge parkrun # 249 | 25 Aug 18 |
| parkrun | 22:25 | | | | 77 | | | 1 | Tonbridge | Tonbridge parkrun # 267 | 29 Dec 18 |
| parkrun | 22:43 | | | | 74 | | | 1 | Tonbridge | Tonbridge parkrun # 266 | 22 Dec 18 |
| 5.43KXC | 22:48 | | | | 23 | | 23 | 3 | Sparrows Den | Kent League | 10 Feb 18 |
| 10M | 71:07 | | | 71:16 | 167 | | 21 | 8 | Canterbury | Canterbury 10 | 21 Jan 18 |
| HM | 97:43 | a | | 97:49 | 1079 | | 62 | 8 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.3 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 19 Jun 17 |
| 1500 | 5:50.24 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 1500 | 6:00.3 | | | | 1 | B | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 19 Jun 17 |
| 3000 | 12:15.7 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| 5000 | 20:37.69 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| SP4K | 5.35 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| SP4K | 5.21 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| SP4K | 5.20 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 19 Jun 17 |
| DT1K | 15.30 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| DT1K | 13.49 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| JT600 | 19.80 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| JT600 | 18.70 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 19 Jun 17 |
| 5KXC | 20:27 | | | | 26 | | | 4 | Bexleyheath | Kent League | 25 Nov 17 |
| 5KXC | 21:44 | | | | 32 | | | 3 | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 21:28 | | | | 39 | | | 1 | Maidstone | Maidstone parkrun # 199 | 1 Jan 17 |
| parkrun | 21:51 | | | | 20 | | 2 | 1 | Malling | Malling parkrun # 84 | 24 Jun 17 |
| parkrun | 21:56 | | | | 39 | | | 1 | Tonbridge | Tonbridge parkrun # 189 | 8 Jul 17 |
| parkrun | 22:12 | | | | 31 | | | 1 | Shorne Woods | Shorne Woods parkrun # 199 | 1 Jan 17 |
| parkrun | 51:45 | | | | 457 | | | | Tonbridge | Tonbridge parkrun # 195 | 19 Aug 17 |
| 5.3KXC | 22:25 | | | | 29 | | | 6 | Wilmington | Kent League | 14 Oct 17 |
| 8KXC | 36:38 | | | | 33 | | | 7 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 8KXC | 37:07 | | | | 173 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 93:59 | | | 94:17 | 176 | | 14 | 7 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| 20M | 2:24:29 | | | 2:24:33 | 58 | | 3 | 1 | Lydd | Lydd 20 | 12 Mar 17 |
| Mar | 3:22:59 | c | | | 5030 | | 520 | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 19:18 | | | | 15 | | | 3 | Sidcup | Kent League | 11 Feb 17 |
| ZXC | 33:02 | | | | 5 | | | 1 | Kent | PSUK Championships | 15 Mar 17 |
| 2016 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.2 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 1500 | 5:49.1 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 3000 | 12:01.9 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 5KXC | 19:35 | | | | 13 | | | 7 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5KXC | 20:13 | | | | 31 | | | 4 | Welling | Kent League | 26 Nov 16 |
| 5KXC | 22:06 | | | | 31 | | | 5 | Tonbridge | Kent League | 29 Oct 16 |
| parkrun | 21:33 | | | | 31 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 137 | 16 Jul 16 |
| parkrun | 21:33 | | | | 34 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 158 | 10 Dec 16 |
| parkrun | 21:34 | | | | 32 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 138 | 23 Jul 16 |
| parkrun | 21:51 | | | | 41 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 141 | 13 Aug 16 |
| parkrun | 21:59 | | | | 41 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 133 | 18 Jun 16 |
| parkrun | 22:04 | | | | 24 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 108 | 1 Jan 16 |
| 5.3KXC | 22:52 | | | | 35 | | | 6 | Wilmington | Kent League | 15 Oct 16 |
| HM | 93:47 | | | 93:57 | 193 | | 14 | 8 | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| 20M | 2:28:47 | | | | 67 | | 5 | 2 | Lydd | Lydd 20 | 13 Mar 16 |
| Mar | 3:31:11 | | | 3:31:54 | 6506 | | 963 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:59 | | | | 22 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 74 | 9 May 15 |
| parkrun | 21:59 | | | | 42 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 87 | 8 Aug 15 |
| parkrun | 22:14 | | | | 38 | | | 1 | Tonbridge | Tonbridge parkrun # 89 | 22 Aug 15 |
| parkrun | 22:15 | | | | 44 | | | 1 | Tonbridge | Tonbridge parkrun # 76 | 23 May 15 |
| 10K | 43:36 | | | 43:38 | 119 | | 8 | | Ashford | Givaudan Ashford 10K | 11 Oct 15 |
| HM | 94:04 | | | 94:17 | 89 | | 5 | 1 | Dartford | Dartford Half Marathon | 15 Mar 15 |
| HM | 94:59 | | | 95:08 | 195 | | 15 | 7 | Tunbridge Wells | Tunbridge Wells Half Marathon | 22 Feb 15 |
| 15MMT | 1:59:18 | | | 1:59:26 | 148 | | 3 | 3 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| Mar | 3:28:37 | | | 3:29:07 | 5592 | | 780 | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:22 | | | 43:41 | 1029 | | 152 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| HM | 93:41 | | | 94:06 | 289 | | 27 | 7 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 96:16 | | | 96:35 | 251 | | 16 | 6 | Tunbridge Wells | Tunbridge Wells Half Marathon | 2 Mar 14 |
| Mar | 3:28:11 | | | 3:30:01 | 4743 | | 635 | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:50 | | | | 94 | | | | Crowborough | Crowborough 10K | 1 Dec 13 |
| 10KNAD | 45:32 | | | 45:34 | 65 | | 4 | 2 | Weald St Georges | Weald St Georges 10K | 8 Sep 13 |
| 7MMT | 53:13 | | | | 58 | | 3 | 1 | Sevenoaks | Sevenoaks 7 | 1 Sep 13 |
| HM | 98:43 | | | 98:47 | 53 | | 3 | 1 | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 13 Oct 13 |
| HM | 99:03 | | | 99:17 | 153 | | 17 | 8 | Tonbridge | Tonbridge Half Marathon | 22 Sep 13 |
| 2011 SEN Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:26 | | | 45:31 | 215 | | 13 | | Greenhithe | Bluewater 10K | 5 Jun 11 |
| HM | 98:19 | | | 98:28 | 407 | | 55 | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 1:40:56 | | | 1:41:16 | 500 | | 64 | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| 2010 SEN Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:45:39 | | | 1:46:13 | 305 | | 41 | | Maidstone | Maidstone Half Marathon | 17 Oct 10 |