| 2018 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:41.17 | | | | 18 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| parkrun | 16:05 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 130 | 25 Aug 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 566 | 23 Jun 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 102 | 27 Jan 18 |
| 5.38ML | 27:12 | | | | 18 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 31:18 | | | | 37 | | | | London | Vitality London 10,000 | 28 May 18 |
| 2017 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:42 | | | | 54 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 543 | 15 Apr 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 67 | 6 May 17 |
| parkrun | 17:16 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 531 | 21 Jan 17 |
| 8KXC | 27:44 | | | | 7 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10K | 30:33 | | | 30:33 | 23 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 12KXC | 40:46 | | | | 16 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 45:19 | | | | 223 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 52:44 | | | | 39 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.67 | | | | 7 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 10000 | 31:26.19 | | | | 25 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 14:50 | | | | 3 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5.88KL | 18:22 | | | | 22 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8KXC | 27:07 | | | | 22 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5.38ML | 26:36 | | | | 3 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 12KXC | 45:25 | | | | 56 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 69:34 | | | | 592 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:00.68 | | | | 13 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5KNAD | 15:22 | c | | | 1 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 15:22 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 199 | 8 Aug 15 |
| parkrun | 15:50 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 190 | 6 Jun 15 |
| parkrun | 15:50 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 198 | 1 Aug 15 |
| 5.994KL | 18:26 | | | | 2 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8.96KL | 28:06 | | | | 6 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 32:44 | | | 32:44 | 65 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 37:34 | | | 37:29 | 67 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 2014 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 18:14 | | | | 7 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 8.1KL | 25:00 | | | | 5 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 12KXC | 38:13 | | | | 39 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 26:10 | | | | 16 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 29:55 | | | | 59 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 15:28 | | | | 17 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.61 | i | | | 2 | 3 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 5K | 14:46 | | | 14:46 | 2 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| 5.848KL | 17:21 | | | | 3 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8.663KL | 26:17 | | | | 2 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| HM | 69:41 | | | | 10 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 20 Oct 13 |
| Mar | 2:34:57 | | | 2:34:57 | 88 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:08 | | | | 24 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 44:50 | | | | 56 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 52:51 | | | | 20 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.664KL | 23:57 | | | | 2 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 32:04 | | | 32:04 | 38 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 69:15 | | | 69:14 | 16 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 28:32 | | | | 22 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 39:25 | | | | 82 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:45 | | | | 8 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 53:22 | | | | 32 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 14:17 | | | | 1 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.8 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| 5000 | 15:02.3 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| 5000 | 15:26.79 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 5.506KL | 16:56 | | | | 3 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5.848KL | 18:09 | | | | 13 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:45 | | | | 6 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 31:53 | | | 31:52 | 4 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| HM | 74:20 | | | 74:19 | 2 | | | | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 19 Nov 11 |
| ZXC | 41:05 | | | | 154 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 53:38 | | | | 69 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:27 | | | | 15 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXCL | 16:35 | | | | 48 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |