| 2023 V55 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:48.0 | | | | 3 | 2 | | | Gloucester | Gloucester AC Graded Open | 5 Sep 23 |
| 3000 | 11:31.09 | | | | 7 | | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| 3000 | 11:48.06 | | | | 5 | B | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 5000 | 20:35.23 | | | | 6 | B | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 5K | 19:12 | | | | 226 | | | 9 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 19:27 | | | | 64 | Wave 1 | | 1 | Hereford | Hereford Couriers 5K Series | 3 May 23 |
| 5K | 19:54 | | | | 63 | Wave 1 | | 3 | Hereford | Hereford Couriers 5K Series | 7 Jun 23 |
| 5K | 19:58 | | | | 103 | | | 2 | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 20:11 | | | | 117 | | | 2 | Bath | South West PB Series 5K | 14 Jun 23 |
| parkrun | 20:01 | | | | 7 | | | 1 | Kingsway | Kingsway parkrun # 332 | 22 Apr 23 |
| parkrun | 20:08 | | | | 9 | | | | Kingsway | Kingsway parkrun # 352 | 9 Sep 23 |
| parkrun | 20:10 | | | | 6 | | | 1 | Kingsway | Kingsway parkrun # 350 | 26 Aug 23 |
| parkrun | 20:22 | | | | 7 | | | 1 | Gloucester City | Gloucester City parkrun # 185 | 17 Jun 23 |
| parkrun | 20:23 | | | | 11 | | | 1 | Kingsway | Kingsway parkrun # 328 | 25 Mar 23 |
| parkrun | 20:23 | | | | 6 | | | 1 | Kingsway | Kingsway parkrun # 343 | 8 Jul 23 |
| parkrun | 20:27 | | | | 8 | | | 1 | Kingsway | Kingsway parkrun # 342 | 1 Jul 23 |
| parkrun | 20:29 | | | | 8 | | | 1 | Kingsway | Kingsway parkrun # 326 | 11 Mar 23 |
| parkrun | 20:32 | | | | 16 | | | | Kingsway | Kingsway parkrun # 327 | 18 Mar 23 |
| parkrun | 20:46 | | | | 11 | | | 1 | Kingsway | Kingsway parkrun # 336 | 20 May 23 |
| parkrun | 20:48 | | | | 21 | | | 1 | Kingsway | Kingsway parkrun # 346 | 29 Jul 23 |
| parkrun | 20:49 | | | | 11 | | | 1 | Kingsway | Kingsway parkrun # 345 | 22 Jul 23 |
| parkrun | 20:50 | | | | 9 | | | | Kingsway | Kingsway parkrun # 333 | 29 Apr 23 |
| parkrun | 20:51 | | | | 9 | | | | Kingsway | Kingsway parkrun # 322 | 11 Feb 23 |
| parkrun | 20:57 | | | | 10 | | | 1 | Kingsway | Kingsway parkrun # 344 | 15 Jul 23 |
| parkrun | 21:16 | | | | 14 | | | | Kingsway | Kingsway parkrun # 321 | 4 Feb 23 |
| parkrun | 21:22 | | | | 16 | | | | Kingsway | Kingsway parkrun # 323 | 18 Feb 23 |
| parkrun | 21:33 | | | | 17 | | | | Gloucester City | Gloucester City parkrun # 183 | 3 Jun 23 |
| parkrun | 21:36 | | | | 13 | | | 1 | Kingsway | Kingsway parkrun # 320 | 28 Jan 23 |
| parkrun | 21:45 | | | | 19 | | | 1 | Kingsway | Kingsway parkrun # 334 | 6 May 23 |
| parkrun | 22:20 | | | | 11 | | | 1 | Kingsway | Kingsway parkrun # 319 | 21 Jan 23 |
| parkrun | 22:22 | | | | 19 | | | 1 | Kingsway | Kingsway parkrun # 341 | 24 Jun 23 |
| parkrun | 22:24 | | | | 23 | | | | Kingsway | Kingsway parkrun # 318 | 14 Jan 23 |
| parkrun | 23:44 | | | | 16 | | | | Kingsway | Kingsway parkrun # 317 | 7 Jan 23 |
| 5.08KL | 19:59 | | | | 49 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 3.16ML | 20:29 | | | | 38 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 40:20 | | | 40:24 | 42 | | | 3 | Berkeley | Berkeley Mile / 10K | 8 May 23 |
| 10K | 41:02 | | | 41:02 | 81 | | | 6 | Frampton | Frampton Village 10K | 3 Jul 23 |
| 10K | 41:17 | | | | 38 | | | 2 | Blaisdon | Blaisdon 10K | 13 Jul 23 |
| 10K | 41:19 | | | 41:21 | 46 | | | 5 | Gloucester | Gloucester 10K | 25 Jun 23 |
| 10K | 41:35 | | | 41:41 | 140 | | | 6 | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| 10K | 44:18 | | | | 46 | | | 2 | Gotherington | Bugatti 10K | 9 Aug 23 |
| HM | 97:13 | | | | 26 | | | 11 | Bourton on the Water | Bourton Half Marathon | 2 Jul 23 |
| 2022 V55 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:45.33 | | | | 3 | ns | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| 5K | 18:18 | | | | 64 | W1 | | 2 | Hereford | Hereford Couriers 5K Series | 6 Apr 22 |
| parkrun | 19:00 | | | | 5 | | | 1 | Kingsway | Kingsway parkrun # 276 | 19 Mar 22 |
| parkrun | 19:24 | | | | 8 | | | 1 | Gloucester City | Gloucester City parkrun # 122 | 5 Feb 22 |
| parkrun | 19:29 | | | | 5 | | | 1 | Berkeley Green | Berkeley Green parkrun # 34 | 9 Apr 22 |
| parkrun | 19:41 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 275 | 12 Mar 22 |
| parkrun | 19:54 | | | | 5 | | | 1 | Kingsway | Kingsway parkrun # 286 | 28 May 22 |
| parkrun | 20:06 | | | | 8 | | | 1 | Kingsway | Kingsway parkrun # 266 | 1 Jan 22 |
| parkrun | 20:07 | | | | 5 | | | 1 | Berkeley Green | Berkeley Green parkrun # 38 | 7 May 22 |
| parkrun | 20:15 | | | | 7 | | | 1 | Kingsway | Kingsway parkrun # 284 | 14 May 22 |
| parkrun | 20:38 | | | | 8 | | | 1 | Kingsway | Kingsway parkrun # 278 | 2 Apr 22 |
| parkrun | 22:13 | | | | 21 | | | | Kingsway | Kingsway parkrun # 310 | 12 Nov 22 |
| parkrun | 22:47 | | | | 19 | | | | Kingsway | Kingsway parkrun # 308 | 29 Oct 22 |
| parkrun | 23:23 | | | | 26 | | | 1 | Cirencester | Cirencester parkrun # 169 | 5 Nov 22 |
| parkrun | 23:39 | | | | 34 | | | | Kingsway | Kingsway parkrun # 307 | 22 Oct 22 |
| parkrun | 24:06 | | | | 31 | | | | Kingsway | Kingsway parkrun # 316 | 31 Dec 22 |
| parkrun | 24:07 | | | | 31 | | | | Kingsway | Kingsway parkrun # 312 | 26 Nov 22 |
| parkrun | 24:38 | | | | 51 | | | | Kingsway | Kingsway parkrun # 315 | 24 Dec 22 |
| parkrun | 25:49 | | | | 63 | | | | Kingsway | Kingsway parkrun # 306 | 15 Oct 22 |
| 8.6KXC | 38:31 | | | | 46 | | | 3 | Old Down | Gloucestershire League | 5 Mar 22 |
| 5.38ML | 33:41 | | | | 55 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.3KXC | 45:47 | | | | 75 | | | 4 | Cheltenham | Gloucestershire League | 13 Feb 22 |
| 9.5KXC | 38:22 | | | | 219 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10K | 37:23 | | | 37:34 | 200 | | 178 | 8 | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 40:13 | | | 40:15 | 53 | | | 4 | Berkeley | Berkeley 10K | 9 May 22 |
| 10KXC | 44:59 | | | | 54 | | | 3 | Cotswold Farm Park | Gloucestershire County Championships | 8 Jan 22 |
| 10KXC | 47:28 | | | | 174 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 63:43 | | | | 1298 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 63:05 | | | | 25 | | | 1 | Staverton | Staverton 10 | 30 Jan 22 |
| 2021 V50 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.04 | | | | 3 | 3 | | | Swindon | Swindon Winter Evening 3000m | 17 Dec 21 |
| 3000 | 11:01.06 | | | | 2 | 4 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 17 Nov 21 |
| 3000 | 11:05.5 | | | | 10 | 2 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 3000 | 11:12.7 | | | | 7 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| 5000 | 19:22.2 | | | | 10 | | | | Gloucester | Gloucestershire County Championships | 16 May 21 |
| 2.5MXC | 16:11 | | | | 16 | | | 3 | Stratford Park | Gloucestershire Short Course Open | 19 Dec 21 |
| 5K | 18:11 | | | | 50 | | | 2 | Bath | South West PB Series 5K | 29 Sep 21 |
| 5K | 18:12 | | | | 21 | | | 1 | Hereford | The Jon Ward Hereford 5K | 15 Aug 21 |
| 5K | 18:17 | c | | | 77 | | | 3 | Bath | South West PB Series 5K | 25 Aug 21 |
| 5K | 18:38 | c | | | 95 | | | 4 | Bath | South West PB Series 5K | 28 Jul 21 |
| parkrun | 19:02 | | | | 8 | | | 1 | Kingsway | Kingsway parkrun # 265 | 25 Dec 21 |
| parkrun | 19:26 | | | | 5 | | | | Kingsway | Kingsway parkrun # 261 | 27 Nov 21 |
| parkrun | 19:50 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 247 | 21 Aug 21 |
| 5.848KL | 22:25 | | | | 71 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 22:08 | | | | 86 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5M | 30:18 | c | | | 17 | | | 2 | Tewkesbury | Guy Fawkes 5 | 7 Nov 21 |
| 9.5KXC | 39:13 | | | | 342 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 41:11 | | | | 171 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 37:53 | | | 37:56 | 9 | | | 2 | Berkeley | Berkeley 10K | 3 Oct 21 |
| 10K | 38:03 | | | 38:05 | 18 | | | 1 | Worcester | Air Products Worcester City 10K | 5 Sep 21 |
| 10K | 38:13 | c | | | 17 | | | 1 | Frampton-on-Severn | Frampton Village 10K | 28 Jun 21 |
| 10K | 39:03 | c | | | 22 | | | 1 | Gloucester | Gloucester 10K | 4 Jul 21 |
| 10KXC | 47:29 | | | | 102 | | | 5 | Cirencester Park | Gloucestershire League | 30 Oct 21 |
| HM | 86:16 | | | 86:18 | 39 | | | 4 | Stroud | Stroud Half Marathon | 24 Oct 21 |
| HM | 86:30 | | | 86:33 | 4 | | | 1 | Dymock | Dymock Half Marathon | 18 Sep 21 |
| 2020 V50 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 5 | | | 1 | Kingsway | Kingsway parkrun # 242 | 14 Mar 20 |
| parkrun | 19:40 | | | | 5 | | | 1 | Kingsway | Kingsway parkrun # 241 | 7 Mar 20 |
| parkrun | 19:41 | | | | 4 | | | 1 | Kingsway | Kingsway parkrun # 237 | 1 Feb 20 |
| parkrun | 20:04 | | | | 16 | | | 1 | Gloucester City | Gloucester City parkrun # 89 | 1 Jan 20 |
| parkrun | 21:23 | | | | 8 | | | 1 | Kingsway | Kingsway parkrun # 235 | 18 Jan 20 |
| 8.1KXC | 37:55 | | | | 63 | | | 7 | Old Down | Gloucestershire League | 1 Mar 20 |
| 9KXC | 41:45 | | | | 157 | | | | Telford | Birmingham League Division 2 | 8 Feb 20 |
| 10KXC | 41:35 | | | | 161 | | | | Coventry | Birmingham League Division 2 | 11 Jan 20 |
| 10KXC | 45:57 | | | | 52 | | | 3 | Rendcombe College | Gloucestershire County Championships | 4 Jan 20 |
| 10KXC | 46:45 | | | | 75 | | | 5 | Pitville Park | Gloucestershire League | 16 Feb 20 |
| 12KXC | 53:05 | | | | 238 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 66:41 | | | | 1246 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V50 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.08 | | | | 5 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 1500 | 5:14.95 | | | | 9 | 3 | | | Gloucester | Gloucester Summer Track Open | 4 Jun 19 |
| Mile | 5:54.19 | | | | 5 | 3 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 3000 | 11:32.50 | | | | 4 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 1M | 5:52 | | | | 17 | | | 1 | Tewkesbury | Bushley Mile | 22 Apr 19 |
| 5K | 20:29 | | | 20:32 | 41 | | | 10 | Gloucester | Gloucester 5K | 1 Aug 19 |
| parkrun | 19:15 | | | | 12 | | | 1 | Gloucester City | Gloucester City parkrun # 41 | 1 Jan 19 |
| parkrun | 19:16 | | | | 5 | | | 1 | Gloucester City | Gloucester City parkrun # 53 | 30 Mar 19 |
| parkrun | 19:21 | | | | 9 | | | 1 | Kingsway | Kingsway parkrun # 201 | 11 May 19 |
| parkrun | 19:24 | | | | 10 | | | 1 | Kingsway | Kingsway parkrun # 204 | 1 Jun 19 |
| parkrun | 19:26 | | | | 8 | | | 1 | Kingsway | Kingsway parkrun # 203 | 25 May 19 |
| parkrun | 19:35 | | | | 6 | | | 1 | Kingsway | Kingsway parkrun # 197 | 13 Apr 19 |
| parkrun | 19:35 | | | | 10 | | | 1 | Kingsway | Kingsway parkrun # 207 | 22 Jun 19 |
| parkrun | 19:44 | | | | 4 | | | 1 | Kingsway | Kingsway parkrun # 226 | 16 Nov 19 |
| parkrun | 19:55 | | | | 6 | | | 1 | Kingsway | Kingsway parkrun # 215 | 24 Aug 19 |
| parkrun | 19:56 | | | | 5 | | | 1 | Kingsway | Kingsway parkrun # 193 | 16 Mar 19 |
| parkrun | 19:56 | | | | 12 | | | 1 | Kingsway | Kingsway parkrun # 217 | 7 Sep 19 |
| parkrun | 19:57 | | | | 9 | | | 1 | Kingsway | Kingsway parkrun # 214 | 17 Aug 19 |
| parkrun | 19:59 | | | | 12 | | | 1 | Kingsway | Kingsway parkrun # 227 | 23 Nov 19 |
| parkrun | 20:00 | | | | 3 | | | 1 | Gloucester City | Gloucester City parkrun # 57 | 27 Apr 19 |
| parkrun | 20:04 | | | | 7 | | | 1 | Kingsway | Kingsway parkrun # 213 | 10 Aug 19 |
| parkrun | 20:05 | | | | 11 | | | 1 | Kingsway | Kingsway parkrun # 210 | 20 Jul 19 |
| parkrun | 20:18 | | | | 5 | | | 1 | Gloucester North | Gloucester North parkrun # 215 | 28 Dec 19 |
| parkrun | 20:41 | | | | 11 | | | | Gloucester North | Gloucester North parkrun # 193 | 27 Jul 19 |
| parkrun | 21:15 | | | | 7 | | | | Gloucester North | Gloucester North parkrun # 203 | 5 Oct 19 |
| 5.08KL | 20:17 | | | | 20 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 19:51 | | | | 34 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 24:20 | | | | 119 | L1 | | 21 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 9KXC | 49:13 | | | | 104 | | | | Gloucester | Birmingham League Division 3 | 9 Feb 19 |
| 9.3KXC | 40:30 | | | | 92 | | | 8 | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 9.6KXC | 42:49 | | | | 136 | | | 11 | Wotton Under Edge | Gloucestershire League | 13 Oct 19 |
| 6MXC | 51:58 | | | | 180 | | | | Burton Dassett Hills Country Park | Birmingham League Division 2 | 9 Nov 19 |
| 10K | 40:15 | | | 40:17 | 39 | | | 3 | Cirencester | Cirencester Park Summer Sizzler 10K | 12 Jun 19 |
| 10K | 40:58 | | | 40:59 | 32 | | | 2 | Gloucester | Gloucester 10K | 7 Jul 19 |
| 10K | 41:01 | | | 41:03 | 61 | | | 7 | Berkeley | Berkeley 10K | 13 May 19 |
| 10K | 41:02 | | | 41:04 | 34 | | | 02 | Fairford | Fairford 10K | 9 Jun 19 |
| 10K | 41:16 | | | | 17 | | | 4 | Ashleworth | Angels Annual 10K | 7 Apr 19 |
| 10KXC | 44:27 | | | | 62 | | | 6 | Rendcomb | Gloucestershire County Championships | 5 Jan 19 |
| 10KXC | 44:28 | | | | 87 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| 10.11KXC | 47:51 | | | | 163 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 7 Dec 19 |
| 12KXC | 53:22 | | | | 1362 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 66:42 | | | 66:45 | 34 | | | 4 | Staverton | Staverton 10 | 27 Jan 19 |
| 10M | 67:00 | | | | 44 | | | 3 | Oldbury | Oldbury 10 | 1 Sep 19 |
| HM | 91:32 | | | 91:44 | 120 | | | 5 | Cheltenham | Cheltenham Half Marathon | 29 Sep 19 |
| HM | 94:08 | | | 94:13 | 94 | | | 8 | Worcester | Worcester City Runs Half Marathon | 15 Sep 19 |
| Mar | 3:55:38 | | | 3:59:00 | 498 | | | 51 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| 2018 V50 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.31 | | | | 5 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 5000 | 19:22.4 | | | | 4 | B | | | Leamington | Midland League Division 3 | 6 May 18 |
| 5000 | 20:22.8 | | | | 6 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 5KL | 19:56 | | | | 6 | L2 | | 1 | Gloucester | Gloucester Relays | 1 Sep 18 |
| parkrun | 18:53 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 177 | 17 Nov 18 |
| parkrun | 18:58 | | | | 3 | | | 1 | Gloucester City | Gloucester City parkrun # 39 | 22 Dec 18 |
| parkrun | 19:04 | | | | 4 | | | 1 | Kingsway | Kingsway parkrun # 171 | 6 Oct 18 |
| parkrun | 19:06 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 150 | 12 May 18 |
| parkrun | 19:13 | | | | 8 | | | 1 | Kingsway | Kingsway parkrun # 143 | 24 Mar 18 |
| parkrun | 19:13 | | | | 6 | | | 1 | Gloucester City | Gloucester City parkrun # 38 | 15 Dec 18 |
| parkrun | 19:22 | | | | 6 | | | | Gloucester North | Gloucester North parkrun # 158 | 24 Nov 18 |
| parkrun | 19:25 | | | | 4 | | | 1 | Kingsway | Kingsway parkrun # 136 | 27 Jan 18 |
| parkrun | 19:31 | | | | 9 | | | | Kingsway | Kingsway parkrun # 170 | 29 Sep 18 |
| parkrun | 20:04 | | | | 4 | | | 1 | Gloucester North | Gloucester North parkrun # 119 | 3 Feb 18 |
| parkrun | 20:15 | | | | 3 | | | 1 | Gloucester North | Gloucester North parkrun # 117 | 20 Jan 18 |
| 5.08KL | 19:38 | | | | 25 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.165ML | 19:49 | | | | 32 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 23:27 | | | | 76 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.5KXC | 40:26 | | | | 50 | | | 6 | Old Down | Gloucestershire County Championships | 6 Jan 18 |
| 9.6KXC | 39:17 | | | | 94 | | | 9 | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 6MXC | 38:41 | | | | 80 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 6MXC | 41:43 | | | | 151 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 9.999KXC | 41:47 | | | | 151 | | | 18 | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 39:08 | | | 39:09 | 38 | | | 6 | Berkeley | Berkeley 10K | 14 May 18 |
| 10K | 41:03 | | | | 16 | | | 3 | Ashleworth | Angels Annual 10K | 23 Sep 18 |
| 10K | 42:15 | | | 42:16 | 35 | | | 4 | Gloucester | Gloucester 10K | 8 Jul 18 |
| 10KXC | 44:36 | | | | 137 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 10KXC | 44:58 | | | | 87 | | | 9 | Old Down | Gloucestershire League | 13 Oct 18 |
| 12KXC | 57:46 | | | | 1398 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 90:45 | | | 90:51 | 61 | | | 4 | Worcester | Worcester City Half Marathon | 16 Sep 18 |
| HMMT | 2:32:52 | | | | 25 | | | 5 | Bath | Bath Running Festival | 22 Jul 18 |
| Mar | 3:44:18 | | | 3:44:43 | 287 | | | 30 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| ZRD | 69:41 | | | | 35 | | | 4 | Gloucester | Gloucester New Years Eve 10 | 30 Dec 18 |
| ZXC | 41:14 | | | | 80 | | | 5 | Cheltenham | Gloucestershire League | 17 Feb 18 |
| 2017 V50 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.1 | | | | 9 | | | | Gloucester | Avon League | 10 Sep 17 |
| 5000 | 19:21.0 | | | | 4 | | | | Gloucester | Gloucester Winter Warmer Series | 11 Mar 17 |
| 5K | 18:47 | | | | 8 | | | 2 | Gloucester | Gloucester 5K | 24 May 17 |
| 5KL | 19:14 | | | | 1 | L1 | | 1 | Haresfield | Gloucester Relays | 4 Mar 17 |
| parkrun | 19:06 | | | | 8 | | | | Kingsway | Kingsway parkrun # 100 | 13 May 17 |
| parkrun | 19:13 | | | | 5 | | | 1 | Kingsway | Kingsway parkrun # 92 | 18 Mar 17 |
| parkrun | 19:17 | | | | 8 | | | 1 | Kingsway | Kingsway parkrun # 118 | 23 Sep 17 |
| parkrun | 20:07 | | | | 2 | | | 1 | Gloucester North | Gloucester North parkrun # 68 | 4 Feb 17 |
| 5.08KL | 19:26 | | | | 57 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 19:56 | | | | 31 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 38:27 | | | | 196 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 5.5MXC | 39:38 | | | | 145 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 9.3KXC | 40:21 | | | | 70 | | | 7 | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 10K | 38:22 | | | 38:23 | 23 | | | 5 | Berkeley | Berkeley 10K | 15 May 17 |
| 10K | 38:43 | | | 38:44 | 14 | | | 1 | Fairford | Fairford 10K | 4 Jun 17 |
| 10K | 39:56 | | | 39:58 | 74 | | | 6 | Worcester | Worcester City 10K | 17 Sep 17 |
| 10K | 40:18 | | | | 15 | | | | Ashleworth | Angels Annual 10K | 30 Apr 17 |
| 10KMT | 43:27 | | | 43:30 | 13 | | | 1 | Welland | Malvern Joggers 10K | 14 Jun 17 |
| 6.4MXC | 45:25 | | | | 185 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 6.75MXC | 47:49 | | | | 154 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| 7.2MNAD | 47:28 | | | | 9 | | | 1 | Stroud | Stroud Beer Race 7.2 | 3 May 17 |
| 12KXC | 59:50 | | | | 1300 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 66:58 | | | 67:14 | 353 | | | 15 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 67:23 | | | | 43 | | | 4 | Staverton | Staverton 10 | 29 Jan 17 |
| HM | 92:36 | | | 92:40 | 139 | | | 12 | Cheltenham | Cheltenham Half Marathon | 1 Oct 17 |
| HM | 96:19 | | | | 22 | | | 5 | Bourton-on-the-Water | Humph's Hilly Half Marathon | 17 Jun 17 |
| 2016 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.3 | | | | 5 | | | | Gloucester | Avon League | 31 Jul 16 |
| Mile | 5:39.8 | | | | 6 | | | | Cheltenham | Gloucestershire County Championships Day 3 | 19 Aug 16 |
| 5000 | 18:52.4 | | | | 14 | | | | Gloucester | Gloucestershire County Championships | 14 May 16 |
| 1MNAD | 5:27 | | | | 15 | | | | Staverton | Meteor Mile | 3 Sep 16 |
| 4KXC | 15:22 | | | | 6 | | | 2 | Gloucester | Severn AC 4K | 19 Mar 16 |
| 5K | 18:29 | | | | 51 | | | 2 | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| 5K | 18:33 | | | | 68 | | | 2 | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| 5K | 18:39 | | | | 48 | | | 1 | Portsmouth | Lakeside 5K Series | 25 May 16 |
| 5K | 18:49 | | | | 51 | | | 3 | Bristol | Aztec West Fast 5K | 26 Jan 16 |
| parkrun | 18:30 | | | | 12 | | | | Bromley | Bromley parkrun # 333 | 21 May 16 |
| parkrun | 18:41 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 47 | 23 Apr 16 |
| parkrun | 18:45 | | | | 7 | | | | Bromley | Bromley parkrun # 341 | 23 Jul 16 |
| parkrun | 19:31 | | | | 9 | | | 1 | Kingsway | Kingsway parkrun # 82 | 31 Dec 16 |
| parkrun | 19:38 | | | | 3 | | | 1 | Gloucester North | Gloucester North parkrun # 58 | 26 Nov 16 |
| parkrun | 20:39 | | | | 2 | | | 1 | Gloucester North | Gloucester North parkrun # 57 | 19 Nov 16 |
| 5.08KL | 19:07 | | | | 25 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 19:06 | | | | 56 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 4MMT | 26:59 | | | | 17 | | | 4 | Bristol | Blaise Blazer 4 Series | 1 Aug 16 |
| 5M | 30:58 | | | 30:59 | 25 | | | 4 | Tewkesbury | Guy Fawkes 5 | 6 Nov 16 |
| 8.85KXC | 47:48 | | | | 43 | | | 10 | Coleford | Gloucestershire County Championships | 9 Jan 16 |
| 9KXC | 42:51 | | | | 131 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 10K | 38:43 | | | 38:45 | 62 | | | 2 | Worcester | Worcester City 10K | 18 Sep 16 |
| 10K | 38:47 | | | 38:48 | 21 | | | 1 | Fairford | Fairford 10K | 5 Jun 16 |
| 10K | 38:45 | | | 38:50 | 195 | | | 11 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 38:57 | | | | 9 | | | 2 | Ashleworth | Angels Annual 10K | 17 Apr 16 |
| 10K | 39:09 | | | | 8 | | | 1 | Blaisdon | Blaisdon 10K | 26 Jul 16 |
| 10K | 39:22 | | | 39:23 | 30 | | | 2 | Frampton | Frampton 10K | 4 Jul 16 |
| 10K | 39:28 | | | | 15 | | | 1 | Cheltenham | Bugatti 10K | 10 Aug 16 |
| 10K | 39:43 | | | 39:44 | 16 | | | 1 | Cirencester | Cirencester Park Summer Sizzler 10K | 20 Jun 16 |
| 10K | 40:06 | | | 40:08 | 10 | | | 2 | Gloucester | Gloucester 10K | 10 Jul 16 |
| 10.1KXC | 46:33 | | | | 78 | | | 12 | Warwick | Gloucestershire League | 20 Feb 16 |
| 7.2MNAD | 46:26 | | | | 8 | | | 2 | Stroud | Stroud Beer Race 7.2 | 4 May 16 |
| 12KXC | 61:12 | | | | 1055 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 64:59 | | | | 27 | | | 2 | Staverton | Staverton 10 | 31 Jan 16 |
| 10M | 65:40 | | | 65:48 | 261 | | | 11 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10MMT | 68:51 | | | | 19 | | | 1 | Stonehouse | Standish Woodland Chase 10 | 14 Aug 16 |
| HM | 85:51 | | | 86:11 | 568 | | | 20 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 87:06 | c | | | 67 | | | 2 | Cheltenham | Cheltenham Half Marathon | 25 Sep 16 |
| HM | 91:00 | | | | 22 | | | 4 | Cheltenham | Humph's Hilly Half Marathon | 11 Jun 16 |
| HM | 91:42 | | | | 8 | | | 3 | Dymock | Dymock Half Marathon | 29 May 16 |
| ZXC | 36:18 | | | | 154 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| ZXC | 36:57 | | | | 108 | | | 15 | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 39:54 | | | | 125 | | | 15 | Little Rissington | Gloucestershire League | 15 Oct 16 |
| ZXC | 44:17 | | | | 158 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| 2015 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.7 | | | | 6 | B | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 10000 | 37:46.93 | | | | 20 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 38:04.2 | | | | 7 | A | | | Gloucester | Gloucestershire County Championships Day 3 | 23 Aug 15 |
| 1M | 5:17 | | | | 24 | | | 3 | Bourton-on-the-Water | Bourton One Mile Challenge | 18 Jul 15 |
| 5K | 17:56 | | | | 29 | | | 2 | Portsmouth | Lakeside 5K Series | 27 May 15 |
| 5K | 17:59 | | | | 21 | | | 1 | Portsmouth | Lakeside 5K Series | 29 Apr 15 |
| 5K | 18:09 | | | | 22 | | | 2 | Portsmouth | Lakeside 5K Series | 29 Jul 15 |
| 5K | 18:13 | | | | 38 | | | 2 | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| parkrun | 18:14 | | | | 4 | | | 1 | Kingsway | Kingsway parkrun # 9 | 1 Aug 15 |
| parkrun | 18:18 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 278 | 25 Apr 15 |
| parkrun | 18:20 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 3 | 20 Jun 15 |
| parkrun | 18:39 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 10 | 8 Aug 15 |
| 5.848KL | 23:20 | | | | 52 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 9KXC | 43:10 | | | | 87 | | | 17 | Gloucester | Gloucestershire League | 12 Dec 15 |
| 9.5KXC | 37:19 | | | | 94 | | | 19 | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 9.6KXC | 44:04 | | | | 101 | | | 20 | Malvern | Gloucestershire League | 31 Oct 15 |
| 10K | 37:20 | | | 37:20 | 11 | | | | Fairford | Fairford 10K | 7 Jun 15 |
| 10K | 37:21 | | | 37:22 | 20 | | | 9 | Frampton | Frampton 10K | 6 Jul 15 |
| 10K | 37:30 | | | | 17 | | | 4 | Worcester | Worcester Pitchcroft 10K | 19 Jul 15 |
| 10K | 37:46 | | | 37:48 | 10 | | | 2 | Cardiff | Dragon 10K | 15 Mar 15 |
| 10K | 38:02 | | | | 5 | | | 3 | Ashleworth | Angels Annual 10K | 19 Apr 15 |
| 10KMT | 40:22 | | | | 12 | | | 2 | Cheltenham | Devils Chimney Chase 10K | 25 Jul 15 |
| 10KXC | 44:26 | | | | 159 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| 10M | 63:06 | | | 63:28 | 196 | | | 16 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10MMT | 69:10 | | | | 23 | | | 1 | Stonehouse | Standish Woodland Chase 10 | 9 Aug 15 |
| HM | 86:08 | | | 86:12 | 82 | | | 10 | Cheltenham | Cheltenham Half Marathon | 27 Sep 15 |
| HM | 87:09 | | | | 22 | | | 11 | Bourton on the Water | Humphs Hilly Half Marathon | 13 Jun 15 |
| ZXC | 38:34 | | | | 147 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 45:19 | | | | 53 | | | 5 | Coleford | Gloucestershire County Championships | 3 Jan 15 |
| ZXC | 45:33 | | | | 77 | | | 9 | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 46:22 | | | | 163 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| 2014 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:56.8 | | | | 5 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 5000 | 18:51.2 | | | | 4 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 5K | 18:00 | | | | 35 | | | 2 | Portsmouth | Lakeside 5K Series | 27 Aug 14 |
| 5K | 18:01 | | | | 34 | | | 1 | Portsmouth | Lakeside 5K Series | 2 Jul 14 |
| 5K | 18:16 | | | | 39 | | | 1 | Portsmouth | Lakeside 5K Series | 28 May 14 |
| 5K | 18:20 | | | | 30 | | | 2 | Portsmouth | Lakeside 5K Series | 30 Jul 14 |
| 5.848KL | 23:18 | | | | 52 | L4 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5MMT | 35:24 | | | | 9 | | | 4 | Cranham | Cranham 5 | 9 Aug 14 |
| 10K | 38:56 | | | 38:57 | 90 | | | 15 | Bourton | Bourton 10K | 23 Feb 14 |
| 10K | 39:09 | | | 39:15 | 60 | | | 13 | Worcester | Worcester City 10K | 21 Sep 14 |
| 10KMT | 41:11 | | | | 13 | | | 2 | Cheltenham | Devils Chimney Chase 10K | 26 Jul 14 |
| 10M | 66:12 | c | | | 311 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 85:06 | | | 85:10 | 51 | | | 8 | Cheltenham | Cheltenham Half Marathon | 7 Sep 14 |
| ZXC | 36:54 | | | | 136 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 37:21 | | | | 97 | | | 19 | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 39:20 | | | | 114 | | | 21 | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 41:16 | | | | 110 | | | 17 | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 51:30 | | | | 186 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| 2013 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:58 | | | | 36 | | | 2 | Sandhurst | Severn AC Whitehorse 5K Series | 20 Aug 13 |
| 5K | 18:11 | | | | 15 | | | 3 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Jul 13 |
| parkrun | 17:55 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 29 | 7 Sep 13 |
| parkrun | 18:08 | | | | 7 | | | 1 | Bromley | Bromley parkrun # 202 | 27 Jul 13 |
| parkrun | 18:56 | | | | 10 | | | 1 | Cheltenham | Cheltenham parkrun # 35 | 19 Oct 13 |
| 4.5MNAD | 26:17 | | | | 5 | | | 1 | Arlingham | Arlingham 4.5 | 26 Aug 13 |
| 10KNAD | 38:15 | | | | 18 | | | 5 | Frampton | Frampton 10K | 8 Jul 13 |
| 8MMT | 57:03 | | | | 7 | | | 2 | Stroud | Woodchester Park 8 | 8 Sep 13 |
| HM | 86:31 | | | 86:35 | 72 | | | 15 | Stroud | Stroud Half Marathon | 27 Oct 13 |
| ZXC | 36:15 | | | | 68 | | | 10 | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 38:22 | | | | 82 | | | 13 | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 46:00 | | | | 111 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| ZFL | 37:29 | | | | 5 | | | 2 | Robinswood Hill | Robinswood Fell Race | 31 Aug 13 |
| 2012 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 19:14 | | | | 27 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 18:36 | | | | 30 | | | 7 | Sandhurst | White Horse 5K Series | 19 Jul 12 |
| 4.5M | 27:00 | | | | 9 | | | 1 | Arlingham | Arlingham 4.5 | 27 Aug 12 |
| 5MMT | 36:26 | | | | 7 | | | 1 | Cranham | Cranham 5 | 11 Aug 12 |
| 10K | 39:12 | | | | 13 | | | 6 | Staverton | Runway 10K | 18 Nov 12 |
| 10KMT | 44:59 | | | | 19 | | | 5 | Cheltenham | Devil's Chimney Chase 10K | 14 Jul 12 |
| ZXC | 35:53 | | | | 29 | | | 5 | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 36:29 | | | | 95 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 36:51 | | | | 63 | | | 11 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 38:01 | | | | 50 | | | 9 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 40:45 | | | | 102 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 41:11 | | | | 33 | | | 8 | Tewkesbury | Gloucestershire League | 4 Feb 12 |
| ZXC | 42:19 | | | | 113 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 43:23 | | | | 93 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 49:05 | | | | 800 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.5 | | | | 9 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 800 | 2:20.4 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 2:20.9 | | | | 5 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 1500 | 4:35.7 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open 2 | 13 Jul 11 |
| Mile | 4:55.0 | | | | 9 | | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| Mile | 5:00.2 | | | | 9 | | | | Cheltenham | Gloucestershire County Championships Part 3 | 24 Aug 11 |
| 5000 | 17:36.1 | | | | 4 | B | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 1M | 5:04 | | | | 10 | | | 1 | Bourton-on-the-Water | Bourton One Mile Challenge | 23 Jul 11 |
| 4.819KL | 17:17 | | | | 17 | L5 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 16:57 | | | | 16 | | | 1 | Sandhurst | White Horse 5K Series | 21 Jul 11 |
| 5K | 17:00 | | | | 16 | | | 2 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5K | 17:03 | | | | 16 | | | 1 | Sandhurst | White Horse 5K Series | 16 Jun 11 |
| 5K | 17:06 | | | | 16 | | | 3 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| 5K | 17:11 | | | | 10 | | | 2 | Sandhurst | White Horse 5K Series | 19 May 11 |
| 5K | 17:29 | | | | 15 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Apr 11 |
| 5K | 17:46 | | | | 24 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 22 Feb 11 |
| parkrun | 18:25 | | | | 4 | | | 1 | Newport | Newport parkrun # 31 | 22 Oct 11 |
| 5.848KL | 21:29 | | | | 71 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4M | 23:09 | | | | 2 | | | 1 | Gloucester | Aviator 4 | 8 May 11 |
| 4.9M | 28:09 | | | | 7 | | | 1 | Cheltenham | Linda Franks 2011 5 | 23 Jan 11 |
| 5M | 28:23 | | | | 3 | | | 1 | Sandhurst | Gloucester Autumn 5 | 10 Sep 11 |
| 5M | 28:58 | | | | 5 | | | 1 | Gloucester | Severn AC Winter 5 | 26 Feb 11 |
| 5M | 30:03 | | | | 19 | | | 8 | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 6 Nov 11 |
| 5M | 30:20 | | | | 3 | | | 3 | Gloucester | Quedgeley Christmas 5 | 17 Dec 11 |
| 5.5MMT | 36:46 | | | | 8 | | | 3 | Cleeve Hill | Cleeve Cloud Cuckoo Land 5.5 | 1 Jun 11 |
| 5.8M | 34:54 | | | | 4 | | | 1 | Cranham | Cranham Boundary Chase | 6 Aug 11 |
| 10K | 35:30 | | | | 6 | | | 1 | Berkeley | Berkeley 10K | 16 May 11 |
| 10K | 36:37 | | | | 3 | | | 1 | Moreton Morrell | Moreton Morrell Summer Sun Run 10K | 13 Aug 11 |
| 10K | 37:12 | | | | 4 | | | 1 | Blaisdon | Blaisdon Bluebell 10K | 2 May 11 |
| 10K | 37:14 | | | | 7 | | | 1 | Gretton | Cheltenham Harriers Bugatti 10K | 3 Aug 11 |
| 10KMT | 40:24 | | | | 9 | | | 3 | Cheltenham | Devils Chimney Chase 10K | 16 Jul 11 |
| 7M | 41:42 | | | | 3 | | | 1 | Hardwicke | Gloucester Festival 7 | 28 Jul 11 |
| 10M | 59:08 | | | | 6 | | | 1 | Hardwicke | Pilot Inn 10 | 9 Jul 11 |
| HM | 81:24 | | | | 7 | | | 1 | Bourton-on-the-Water | Humph's Hilly Half Marathon | 18 Jun 11 |
| HM | 83:01 | | | | 2 | | | 1 | Dymock | Dymock Half Marathon | 29 May 11 |
| HM | 84:46 | | | | 13 | | | 6 | Cheltenham | Cheltenham Half Marathon | 4 Sep 11 |
| 20M | 2:32:11 | | | | 74 | | | 7 | Gloucester | Gloucester 20 | 13 Mar 11 |
| Mar | 3:54:24 | | | 3:57:40 | 7903 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZMT | 64:45 | | | | 31 | | | 10 | Huntley | May Hill Massacre | 6 Feb 11 |
| ZXC | 30:42 | | | | 79 | | | 23 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 34:30 | | | | 43 | | | 8 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 34:37 | | | | 80 | | | 12 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 35:31 | | | | 30 | | | 6 | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 38:55 | | | | 30 | | | 5 | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 42:24 | | | | 133 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | NT | | | | 72 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 V40 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:10.5 | | | | 3 | | | | Cheltenham | Gloucestershire Track & Field Championships (Incl 10K) | 25 Aug 10 |
| 3000 | 10:18.7 | | | | 2 | ns | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 5000 | 17:45.3 | | | | 10 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| 5K | 17:49 | | | | 25 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 5.847KL | 21:19 | | | | 61 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 21:12 | | | | 78 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 28:31 | | | | 19 | | | 2 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 8.663KL | 32:35 | | | | 56 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 36:56 | | | | 14 | | | 3 | Cirencester | Cirencester Park 10K | 26 Sep 10 |
| 10K | 38:38 | | | | 2 | | | 2 | Temple Guiting | Cotswold 10K | 28 Nov 10 |
| HM | 78:28 | | | 78:32 | 37 | | | 4 | Stroud | Stroud Half Marathon | 24 Oct 10 |
| HM | 80:45 | | | 80:42 | | | | | Galway, IRL | Galway City Half Marathon | 29 Aug 10 |
| ZXC | 32:04 | | | | 36 | | | 5 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 34:18 | | | | 28 | | | 6 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 39:35 | | | | 33 | | | 5 | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 42:33 | | | | 126 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZMR | 1:48:11 | | | | 133 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 V40 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:02 | | | | 28 | | | 3 | Sandhurst | Gloucester White Horse 5K | 21 May 09 |
| 5K | 17:32 | | | | 1 | | | | Boddington | Boddington 5K & 50K | 17 May 09 |
| 5M | 28:20 | | | | 5 | | | 2 | Sandhurst | Gloucester Whitsun 5M | 25 May 09 |
| 5M | 28:24 | | | | 8 | | | 2 | Gloucester | Gloucester New Year Day 5 | 1 Jan 09 |
| 5M | 28:37 | | | | 1 | | | | Gloucester | Gloucester 5 Series | 27 May 09 |
| 5M | 29:04 | | | | 3 | | | 1 | Gloucester | Gloucester 5 Series | 22 Jul 09 |
| 5.5MMT | 36:40 | | | | 6 | | | 3 | Cleeve Hill | Cleeve Cloud Cuckoo Land 5.5 | 3 Jun 09 |
| 10K | 35:30 | | | | 4 | | | 3 | Blaisdon | Blaisdon Bluebell 10K | 4 May 09 |
| 10K | 37:18 | | | | 2 | | | | Temple Guiting | Cotswold 10K Series | 8 Jul 09 |
| 10KMT | 37:04 | | | | 3 | | | | Cirencester Park | St James' Place 10K | 14 Jun 09 |
| 7M | 41:45 | | | | 6 | | | 2 | Hardwicke | Gloucester Festival 7 | 30 Jul 09 |
| 10M | 59:20 | | | | 7 | | | 2 | Gloucester | Gloucester New Year 10 | 4 Jan 09 |
| HMDH | 77:59 | | | 78:03 | 16 | | | 3 | Sliema, MLT | Land Rover Malta Half Marathon | 1 Mar 09 |
| ZRDL | 21:11 | | | | 34 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 31:21 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 35:30 | | | | 28 | | | 8 | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 39:27 | | | | 20 | | | 5 | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 41:15 | | | | 11 | | | 2 | Leamington | Gloucestershire League | 28 Mar 09 |
| 2008 V40 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | | | | 21 | | | 3 | Gloucester | White Horse 5K | 17 Jul 08 |
| 5K | 17:10 | | | | 19 | | | 4 | Gloucester | White Horse 5K | 19 Jun 08 |
| 4.4M | 25:00 | | | | 9 | | | 3 | Arlingham | Arlingham 4.4 | 25 Aug 08 |
| 4.5M | 23:31 | | | | 2 | | | | Gloucester | Chocolate Biscuit 4.5 | 8 Nov 08 |
| 5M | 28:31 | | | | 9 | | | 3 | Weston-super-Mare | Weston Prom Run 5 | 17 Apr 08 |
| 5M | 29:05 | | | | 7 | | | 4 | Cheltenham | Aerospace 5 | 3 Jul 08 |
| 5M | 29:18 | | | | 7 | | | 1 | Gloucester | Gloucester New Year's Day 5 | 1 Jan 08 |
| 5.8M | 35:05 | | | | 3 | | | 2 | Cranham | Cranham Boundary Chase 5.8 | 9 Aug 08 |
| 10K | 36:07 | | | | 8 | | | 1 | Swindon | Swindon 10K | 23 Nov 08 |
| 10K | 36:20 | | | | 17 | | | 5 | Cirencester | Cirencester 10K | 28 Sep 08 |
| 10KMT | 37:54 | | | | 2 | | | 1 | Westonbirt | Macmillan Tree Trot 10K | 6 Sep 08 |
| 7M | 40:31 | | | | 3 | | | 2 | Hardwicke | Gloucester Festival 7 | 31 Jul 08 |
| 10M | 59:13 | | | | 56 | | | 3 | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| 10M | 59:17 | | | | 5 | | | 3 | Gloucester | Gloucester 10 | 12 Jul 08 |
| 10M | 60:19 | | | | 26 | | | 1 | Oldbury | Oldbury 10 | 31 Aug 08 |
| ZRDL | 31:18 | | | | -6 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZMT | 40:39 | | | | 5 | | | 1 | Leckhampton Hill | Devils Chimney Chase Hill Race | 19 Jul 08 |
| ZXC | 28:02 | | | | 23 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 36:07 | | | | 15 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| 2007 V40 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:27.2 | | | | 3 | | | | Gloucester | Gloucestershire Championships | 22 Aug 07 |
| 5K | 16:41 | | | | 24 | | | | Gloucester | White Horse 5K | 19 Jul 07 |
| 5K | 16:54 | | | | | | | 3 | Gloucester | White Horse 5K | 21 Jun 07 |
| 5K | 17:00 | | | | | | | 4 | Gloucester | White Horse 5K | 16 Aug 07 |
| 5K | 17:12 | | | | | | | 8 | Gloucester | White Horse 5K | 17 May 07 |
| 4.6M | 25:18 | | | | 4 | | | | Cheltenham | Aerospace 5 (actually 4.6M) | 5 Jul 07 |
| 5M | 28:27 | | | | 19 | | | 4 | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 4 Nov 07 |
| 5M | 29:06 | | | | 2 | | | | Gloucester | Gloucester Whitsun Beer Race (5M) | 28 May 07 |
| 5.8M | 35:51 | | | | 3 | | | 1 | Stroud | Annual Cranham Boundary Chase 5.8 | 11 Aug 07 |
| 10K | 36:25 | | | | 9 | | | 3 | Gloucestershire | Cirencester Park 10K | 23 Sep 07 |
| HM | 79:52 | | | | 36 | | | 9 | Stroud | Stroud Half Marathon | 21 Oct 07 |
| HM | 79:56 | | | | 3 | | | 2 | Cricklade | Cricklade Half Marathon | 7 Oct 07 |
| MT | 41:19 | | | | 5 | | | 1 | Cheltenham | Devils Chimney Chase | 15 Jul 07 |
| 2006 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | | | | 4 | Gloucester | White Horse 5km | 17 Aug 06 |
| 5K | 17:29 | | | | | | | 7 | Gloucester | White Horse 5km | 18 May 06 |