| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.6 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1500 | 4:14.02 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:15.3 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 3M | 16:20 | | | | 67 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 6KXC | 22:58 | | | | 70 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:32.0 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 800 | 1:57.44 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 800 | 2:01.61 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 800 | 2:02.7 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 800 | 2:03.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 3:57.69 | | | | 1 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:02.58 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:05.32 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 4:08.14 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:09.21 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500 | 4:11.70 | | | | 7 | | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 1500 | 4:13.00 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 1500 | 4:14.5 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 4:15.04 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 1500 | 4:15.4 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| Mile | 4:35.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 3KXCL | 9:36 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.861KL | 12:09 | | | | 9 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 3M | 14:59 | | | | 18 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5KNAD | 15:57 | c | | | 3 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Gorleston | Gorleston parkrun # 328 | 1 Aug 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 253 | 27 Jun 15 |
| 5.5KXC | 19:23 | | | | 53 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 20:46 | | | | 43 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 24:06 | | | | 138 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.3KXC | 18:40 | | | | 1 | | | 1 | Norwich | Norfolk County Championships | 5 Dec 15 |
| ZXC | 18:38 | | | | 1 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 22:40 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.59 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 800 | 2:02.6 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 800 | 2:04.39 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 800 | 2:07.0 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:10.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 1500 | 4:05.71 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:08.81 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 4:10.58 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 1500 | 4:10.8 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:13.29 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:14.85 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 1500 | 4:15.4 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 4:16.09 | | | | 3 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 1500 | 4:16.9 | | | | 2 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 4:18.0 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 1500 | 4:19.7 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:32.4 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| Mile | 4:53.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 3000 | 9:41.7 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 3.851KL | 12:20 | | | | 3 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 12:33 | | | | 14 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4.5KXC | 14:53 | | | | 22 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 16:08 | | | | 3 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3M | 16:11 | | | | 37 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 18:32 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 115 | 19 Jul 14 |
| ZXC | 14:58 | | | | 32 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 18:05 | | | | 1 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | 18:17 | | | | 1 | | | 1 | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 21:31 | | | | 4 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXCL | 9:31 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.45 | | | | 4 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 200 | 27.8 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 800 | 2:09.6 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 800 | 2:13.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:16.3 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 1500 | 4:17.17 | | | | 5 | h2 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 1500 | 4:17.64 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500 | 4:20.21 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:23.74 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:25.57 | | | | 9 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:27.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:30.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| 1500 | 4:30.5 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 1500 | 4:32.3 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 1500 | 4:33.0 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 1500 | 4:36.5 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 4:39.0 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| 1500 | 4:39.57 | | | | 1 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 3000 | 9:54.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| HJ | 1.30 | | | | 3 | A | | | Norwich | East Anglian League | 12 May 13 |
| JT600 | 14.07 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 2KXCL | 6:45 | | | | 7 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 9:44 | | | | 3 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| parkrun | 18:07 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 63 | 20 Jul 13 |
| parkrun | 18:15 | | | | 2 | | | | Fritton Lake | Fritton Lake parkrun # 85 | 28 Dec 13 |
| parkrun | 19:03 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 58 | 15 Jun 13 |
| parkrun | 19:13 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 127 | 9 Feb 13 |
| parkrun | 19:14 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 64 | 27 Jul 13 |
| ZXC | 8:22 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 9:53 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 11:27 | | | | 6 | | | 5 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 13:31 | | | | 45 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 13:42 | | | | 3 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 16:19 | | | | 45 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 17:01 | | | | 212 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:12 | | | | 79 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 17:33 | | | | 2 | | | 2 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 17:46 | | | | 116 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:07 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| 2012 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 3 | h2 | | | Norwich | Norfolk County Championships | 12 May 12 |
| 800 | 2:25.0 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| 800 | 2:28.5 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 1500 | 4:31.76 | | | | 5 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:34.40 | | | | 1 | | | | Birmingham | National Prep Schools Championships | 2 Jul 12 |
| 1500 | 4:40.1 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 1500 | 4:41.2 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:44.0 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 1500 | 4:48.8 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 14 May 12 |
| TJ | 9.95 | | | | 2 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| SP4K | 5.20 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 2.997KL | 10:26 | | | | 8 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 5K | 18:09 | | | | 45 | | | 6 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| parkrun | 19:08 | | | | 3 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 169 | 14 Jul 12 |
| ZXC | 9:27 | | | | 3 | | | 2 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 10:53 | | | | 17 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 10:57 | | | | 29 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 10:59 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| ZXC | 11:46 | | | | 40 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 13:43 | | | | 20 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 14:56 | | | | 190 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:45 | | | | 27 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 17:56 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXC | NT | | | | 1 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXCL | 6:46 | | | | 2 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 7:01 | | | | 14 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U13 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 1 | 1 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 200 | 28.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 9 Aug 11 |
| 200 | 28.9 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 800 | 2:18.56 | | | | 2 | | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 800 | 2:28.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 9 Aug 11 |
| 800 | 2:28.3 | | | | 3 | 2 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 1500 | 4:48.45 | | | | 6 | 9 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:51.5 | | | | 1 | ns | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 4:54.5 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 1500 | 4:55.4 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| LJ | 4.02 | | | | 4 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 2.997KL | 10:25 | | | | 2 | L4 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 14:41 | | | | 10 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 8:20 | | | | 1 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXC | 8:50 | | | | 5 | | | 1 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 10:32 | | | | 1 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 11:12 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 12:21 | | | | 30 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:19 | | | | 14 | | | 2 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXCL | 7:06 | | | | 1 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U13 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| 200 | 30.4 | | | | 1 | 1 | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| LJ | 3.98 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |